Approved Log My 2023-2024 log

[stevesmi]

always a solid update your nutritions amazing

 

[Mobster]

Been doing the daily aspirin for a while now myself

 

[Zyglamail]

chicken and salmon look good!

keep up th good work.

 

[Shrine]

the berries with nuts and yogurt sounds good.

healthy snack i like it !

 

[caligirl85]

barbell curls and EZ bar curl are great for pumps.

you are doing great!

 

[zedhed]

lipster you are a true warrior. nothing will stop you!

 

[ceo]

Bros. dont' use n2guard within 90 minutes of any oral steroids

separate them for sure

 

[Austin316]

Another amazing update man, your supplement list is fantastic. You really take care of your body.

 

[sambee38]

nice man, you really handle your dairy well.

that is good to see!

 

[BookerTNY]

Lots of different exercises on this update. It's fantastic.

 

[Arabian]

You had a hell of a workout, man. The volume is outstanding.

And you're keeping things fun as well.

 

[25homes]

03-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log




Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8



Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



03-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Nice workout

 

[Noah Wixx]

I really like all the food choices here plus they sound really easy and tasty.

 

[Masonic Bodybuilder]

Love the consistency of the meals. I need to get some salmon soon!

 

[ballin2504]

03-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log




Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8



Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



03-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster great update man. Keep up the good work. You’re killing it.

 

[Lipster]

03-25-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



03-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[Tiger Salman Khan]

03-25-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



03-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster Good detailed updates man.........

 

[Npcclassicphysique champ]

03-25-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



03-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster nice looks on the food bro
how you liking the eq with deca stacked? how thick you is?

 

[Lipster]

@Lipster nice looks on the food bro
how you liking the eq with deca stacked? how thick you is?

I didn't get to go the way I wanted for sure. But eq and deca at these doses were great. Worse was mild prolactin issues needed a little gaber and little night sweats. I am 207lbs from 185. I easily could of hit 215 if the cycle didn't cross several obstacles. But I feel great and nice strength and recovery.

 

[Npcclassicphysique champ]

I didn't get to go the way I wanted for sure. But eq and deca at these doses were great. Worse was mild prolactin issues needed a little gaber and little night sweats. I am 207lbs from 185. I easily could of hit 215 if the cycle didn't cross several obstacles. But I feel great and nice strength and recovery.

you got cabergoline /dostinex dosed in there bro?

 

[Lipster]

you got cabergoline /dostinex dosed in there bro?

Cabergoline yes I do not have destinex. I do not even know what that is

 

[Npcclassicphysique champ]

Cabergoline yes I do not have destinex. I do not even know what that is

dostinex and caber same bro what you using on dose?

 

[Lipster]

dostinex and caber same bro what you using on dose?

.25 mg once Monday and once Friday

 

[Npcclassicphysique champ]

.25 mg once Monday and once Friday

@Lipster should be enough cabergoline bro, i would get some p5p a bit higher dose on it

 

[Lipster]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 8

• Set 5: 155 lbs x 10

• Set 6: 155 lbs x 10

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12




Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

 

[Npcclassicphysique champ]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 8

• Set 5: 155 lbs x 10

• Set 6: 155 lbs x 10

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12




Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

thats a lot of carbs bro @Lipster how much protein vs carbs you getting?

 

[stevesmi]

That is some good looking Munchies right there

 

[Mobster]

Nice work on the presses

 

[Noah Wixx]

Ezbar curl is my favorite bicep movement

 

[ceo]

Bros. I like that. You hit the training like a maniac, great job.

 

[ROIDDERS]

Your updates are always so cool to read lots of good info.

 

[chesty]

Keep up the good work on this. I like the barbell shoulder, press the start to work out off.

 

[Ulter]

You certainly know what you're doing when it comes to building big shoulders and traps.

Can definitely tell by the shrug worker doing its paying off.

 

[e2]

Great job doing different variations of curls. Hitting the biceps at different angles is cool.

 

[2Thick]

Food looks really good man. Burgers and Fries.

That's a staple.

 

[Vadim Fedorov]

Very impressive job on this.
Barbell. Reverse grip. Look fairly good.

 

[Wootoom]

lipster you are a true inspriation!

Always inspiring to read your workouts. They are truly amazing.

 

[RoySimpson]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 8

• Set 5: 155 lbs x 10

• Set 6: 155 lbs x 10

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12




Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

@Lipster Bro, that's a lot of sets! You were hitting those shoulders and biceps hard! Those shrugs with 335, that's some serious weight! Keep pumpin' that iron!

 

[ballin2504]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 8

• Set 5: 155 lbs x 10

• Set 6: 155 lbs x 10

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12




Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

@Lipster another great update big guy.

 

[Lipster]

04-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:15:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 20


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20


Pull-Up

• Set 1: 6

• Set 2: 8


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 3

• Set 2: 0 lbs x 6


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 69


Leg Raise

• Set 1: 20


Chin-Up (Close Grip)

• Set 1: 0 lbs x 10


Crunch

• Set 1: 50

 

[Lipster]

04-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100 Mg Test E


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Meatballs & Creamy Onion Gravy with Charred Peas & Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise (Second Set)

• Set 1: 270 lbs x 30



Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


04-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Steakhouse-Style Beef Tenderloin Sandos with Gouda Arugula Salad Potatoe Wedges & Truffle Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 4

• Set 4: 205 lbs x 7

• Set 5: 205 lbs x 8

• Set 6: 205 lbs x 7


Barbell Bench Press (Sling Shot)

• Set 1: 205 lbs x 10 (Sling Shot)

• Set 2: 205 lbs x 11 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 20

 

[LevButlerov]

04-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:15:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 20


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20


Pull-Up

• Set 1: 6

• Set 2: 8


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 3

• Set 2: 0 lbs x 6


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 69


Leg Raise

• Set 1: 20


Chin-Up (Close Grip)

• Set 1: 0 lbs x 10


Crunch

• Set 1: 50

04-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100 Mg Test E


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Meatballs & Creamy Onion Gravy with Charred Peas & Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise (Second Set)

• Set 1: 270 lbs x 30



Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


04-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Steakhouse-Style Beef Tenderloin Sandos with Gouda Arugula Salad Potatoe Wedges & Truffle Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 4

• Set 4: 205 lbs x 7

• Set 5: 205 lbs x 8

• Set 6: 205 lbs x 7


Barbell Bench Press (Sling Shot)

• Set 1: 205 lbs x 10 (Sling Shot)

• Set 2: 205 lbs x 11 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 20

You're doing a lot of burgers and past, wanted to see how you're doing on size? @Lipster
can you post some updated pics

 

[Lipster]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

 

[Lipster]

04-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 230 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Cable Lat Pulldown

• Set 1: 230 lbs x 12

Barbell Bent-Over Row
• Set 1: 155 lbs x 6

Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 6

Cable Front Lat Pulldown Wide Grip

• Set 1: 155 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Cable Lat Pulldown Wide Grip Reverse Grip
• Set 1: 120 lbs x 12
•
Cable Seated Row

• Set 1: 120 lbs x 12

Dumbbell One-Arm Front Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

 

[LevButlerov]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

04-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 230 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Cable Lat Pulldown

• Set 1: 230 lbs x 12

Barbell Bent-Over Row
• Set 1: 155 lbs x 6

Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 6

Cable Front Lat Pulldown Wide Grip

• Set 1: 155 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Cable Lat Pulldown Wide Grip Reverse Grip
• Set 1: 120 lbs x 12
•
Cable Seated Row

• Set 1: 120 lbs x 12

Dumbbell One-Arm Front Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

Your meals are staying big and steady, very nice gains

 

[stevesmi]

Wow wow what a great job on these updates just amazing

 

[Mobster]

I either have water or diluted beet juice during my workout

 

[ceo]

Bros. lipster you give the best updates

so thorough and so pure.

 

[ROIDDERS]

Your workouts are not easy at all.you are an absolute machine. You are like a robot Unstoppable.

 

[chesty]

Much respect for what you're doing here.

I like the shoulder pressing and I like the dumbbell One arm front row.

 

[Ulter]

Very nice work, the cable crossover and cable rope face. Pull look fantastic.

 

[2Thick]

This is the way it's done for sure.

Deadlifts are looking on point.

 

[Wootoom]

I love this style of training.

It's the way it should be done, and it's fantastic.

 

[JasonPriest]

Good job on the supplement list.
using the n2guard and fish oil is excellent choice

 

[BodyMonster34]

bro not seeing much red meat. what the deal with that?

 

[Quadsweep]

lipster you are the best.

this was a championship update right here

 

[Arabian]

Excellent job updating us on the training and updating us on the food. You have one of the best logs I've ever seen. Keep it up.

 

[RoySimpson]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

@Lipster Hey, great update! I love the detailed logs your supplement routine and balanced meals are on point. Your progress on the deadlifts and shoulder workout is looking solid too. Keep it up and thanks for sharing your journey!

 

[ballin2504]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

@Lipster nice work man. You definitely put the work in

 

[25homes]

Great job my man

 

[Lipster]

04-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch San Antonio Beef Bowls with Blue Corn Tortilla Chips Fresh Salsa & Lime Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Throughout

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



04-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 4

• Set 4: 205 lbs x 11

• Set 5: 205 lbs x 8

• Set 6: 205 lbs x 8


Barbell Bench Press (Sling shot)

• Set 1: 205 lbs x 12 (Sling shot)

• Set 2: 205 lbs x 8 (Sling shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 8

• Set 2: 110 lbs x 10

• Set 3: 110 lbs x 6


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 11

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 8

• Set 2: 135 lbs x 10

• Set 3: 135 lbs x 8


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 17

 

[Lipster]

04-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Chops and Noodles with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Workout Details

TREADMILL RUNNING

• 228 Calories Burned
• 15 MINUTES

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 0 lbs x 20

• Set 2: 0 lbs x 20

• Set 3: 0 lbs x 20

• Set 4: 0 lbs x 20

• Set 5: 0 lbs x 25

• Set 6: 0 lbs x 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


04-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Lemon Butter Chicken with Parmesan Zucchini Rounds & Scallion Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Workout Statistics

Treadmill Running

• et 1: 00:00:20

• Kcal: 229

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 15

• Set 2: 15


Crunch

• Set 1: 50

• Set 2: 50


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 4

• Set 2: 0 lbs x 5

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch (Repeated)

• Set 1: 50

• Set 2: 50


Leg Raise (Repeated)

• Set 1: 15

• Set 2: 20


Pull-Up

• Set 1: 6

• Set 2: 8


Cable Kneeling Crunch (Repeated)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise (Repeated)

• Set 1: 20

• Set 2: 20


Crunch (Repeated)

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 0 lbs x 10

• Set 2: 0 lbs x 12

Cable Kneeling Crunch (Repeated)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist (Repeated)

• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50

 

[Noah Wixx]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

Crushing it with the workout and foods

 

[Tiger Salman Khan]

04-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Chops and Noodles with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Workout Details

TREADMILL RUNNING

• 228 Calories Burned
• 15 MINUTES

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 0 lbs x 20

• Set 2: 0 lbs x 20

• Set 3: 0 lbs x 20

• Set 4: 0 lbs x 20

• Set 5: 0 lbs x 25

• Set 6: 0 lbs x 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


04-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Lemon Butter Chicken with Parmesan Zucchini Rounds & Scallion Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Workout Statistics

Treadmill Running

• et 1: 00:00:20

• Kcal: 229

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 15

• Set 2: 15


Crunch

• Set 1: 50

• Set 2: 50


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 4

• Set 2: 0 lbs x 5

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch (Repeated)

• Set 1: 50

• Set 2: 50


Leg Raise (Repeated)

• Set 1: 15

• Set 2: 20


Pull-Up

• Set 1: 6

• Set 2: 8


Cable Kneeling Crunch (Repeated)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise (Repeated)

• Set 1: 20

• Set 2: 20


Crunch (Repeated)

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 0 lbs x 10

• Set 2: 0 lbs x 12

Cable Kneeling Crunch (Repeated)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist (Repeated)

• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50

@Lipster Nice clean meals man........good work on diet.........

 

[Lipster]

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[Npcclassicphysique champ]

04-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Chops and Noodles with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Workout Details

TREADMILL RUNNING

• 228 Calories Burned
• 15 MINUTES

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 0 lbs x 20

• Set 2: 0 lbs x 20

• Set 3: 0 lbs x 20

• Set 4: 0 lbs x 20

• Set 5: 0 lbs x 25

• Set 6: 0 lbs x 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


04-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Lemon Butter Chicken with Parmesan Zucchini Rounds & Scallion Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Workout Statistics

Treadmill Running

• et 1: 00:00:20

• Kcal: 229

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 15

• Set 2: 15


Crunch

• Set 1: 50

• Set 2: 50


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 4

• Set 2: 0 lbs x 5

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Crunch (Repeated)

• Set 1: 50

• Set 2: 50


Leg Raise (Repeated)

• Set 1: 15

• Set 2: 20


Pull-Up

• Set 1: 6

• Set 2: 8


Cable Kneeling Crunch (Repeated)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise (Repeated)

• Set 1: 20

• Set 2: 20


Crunch (Repeated)

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 0 lbs x 10

• Set 2: 0 lbs x 12

Cable Kneeling Crunch (Repeated)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist (Repeated)

• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster as usual the food delivers bro
but notice your weights are steady not too spiked from last time i checked
how you planning to bulk them up?

 

[Lipster]

@Lipster as usual the food delivers bro
but notice your weights are steady not too spiked from last time i checked
how you planning to bulk them up?

Yes slowly going back up. Just was keeping it on pace with my shoulder recovery. I should be good with in 4 weeks and will push through out summer in the next cycle

 

[Npcclassicphysique champ]

Yes slowly going back up. Just was keeping it on pace with my shoulder recovery. I should be good with in 4 weeks and will push through out summer in the next cycle

push more on the legs bro

 

[stevesmi]

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster You are always bringing the best updates of all. Much respect, man. I'm so proud of you. Keep it up.

 

[BodyMonster34]

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster bro you are the best. Need to see more red meat though, when your diet,

Rice and beans. Sounds good though. Good Mexican food.

 

[ceo]

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster Bros. Nobody work as hard as you.

Also diet nobody does as much food as you looking really sweet.

 

[Mobster]

Nice number on the shoulder press

 

[ROIDDERS]

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster very nice job on this. i love the different foods and training you are doing.
looking really good and keep it up!

 

[Ulter]

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster supplements look amazing.

You are really doing a good job of taking care of your heart, I notice. And also your immune system Without those two things, you can't lift.

 

[2Thick]

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster


Nobody puts together such amazing updates As you

This is tremendous. We really love what you're doing. You are a true member of the EVO family!

 

[Lipster]

04-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
Aromasin 12.5 Mg
0 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Cherry Balsamic Chicken with Almond Couscous & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Steak Diane With Dijon-Mushroom Sauce plus Caramelized Onion Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 13


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



04-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Gouda Pork Burgers with Potato Wedges & Caramelized Sriracha Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 8

• Set 7: 205 lbs x 5


Barbell Bench Press (With Sling Shot)

• Set 1: 205 lbs x 6 (With Sling Shot)

• Set 2: 205 lbs x 9 (With Sling Shot)

• Set 3: 135 lbs x 20


Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Decline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 12

• Set 3: 145 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 11


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 10

• Set 3: 135 lbs x 10


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 15

 

[LevButlerov]

04-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
Aromasin 12.5 Mg
0 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Cherry Balsamic Chicken with Almond Couscous & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Steak Diane With Dijon-Mushroom Sauce plus Caramelized Onion Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 13


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



04-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Gouda Pork Burgers with Potato Wedges & Caramelized Sriracha Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 8

• Set 7: 205 lbs x 5


Barbell Bench Press (With Sling Shot)

• Set 1: 205 lbs x 6 (With Sling Shot)

• Set 2: 205 lbs x 9 (With Sling Shot)

• Set 3: 135 lbs x 20


Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Decline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 12

• Set 3: 145 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 11


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 10

• Set 3: 135 lbs x 10


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 15

I see steak I see burgers @Lipster, how much are you growing from this?
The bench press can you up the weights on close grip.

 

[Lipster]

I see steak I see burgers @Lipster, how much are you growing from this?
The bench press can you up the weights on close grip.

Yes just been working with the shoulder. Over all it was a ac joint dislocation and a rotator cudf tear

 

[LevButlerov]

Yes just been working with the shoulder. Over all it was a ac joint dislocation and a rotator cudf tear

Thats difficult to get over. You pinning the BPC into the injury? @Lipster

 

[Tiger Salman Khan]

04-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
Aromasin 12.5 Mg
0 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Cherry Balsamic Chicken with Almond Couscous & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Steak Diane With Dijon-Mushroom Sauce plus Caramelized Onion Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 13


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



04-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Gouda Pork Burgers with Potato Wedges & Caramelized Sriracha Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 8

• Set 7: 205 lbs x 5


Barbell Bench Press (With Sling Shot)

• Set 1: 205 lbs x 6 (With Sling Shot)

• Set 2: 205 lbs x 9 (With Sling Shot)

• Set 3: 135 lbs x 20


Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Decline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 12

• Set 3: 145 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 11


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 10

• Set 3: 135 lbs x 10


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 15

@Lipster Food looks amazing bro.......

 

[ballin2504]

04-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 15


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20
•

04-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Easter Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster quality update brother. Love seeing your progress

 

[Noah Wixx]

Shoulder press looks good

 

[Lipster]

04-24-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Che Buono Chicken Spaghetti with Grape Tomatoes & Italian Herbs with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink



04-25-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
Aromasin 12.5 Mg
.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Pork Schnitzel with Roasted Veggies & Creamy Mustard Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[Lipster]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

 

[LevButlerov]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster I like them tacos, the best looking food. True food champion every time.

I'd like to see your updated size with all the food and power training you've been doing.

 

[stevesmi]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster fantastic job on this man. we love to see people giving it their all and pushing things.
120 lbs or the cable rope is solid

 

[BodyMonster34]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster Bro, looking really good on this. Lots of different exercises. I like the cable crossover

 

[RickRock]

Nice volume on those workouts bro

 

[ceo]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster Bros. Nobody does a better job than you do. You are a true champion, keep up the good work.

 

[Mobster]

What is a Dumbbell One-Arm Front Row?

 

[ROIDDERS]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster Wow, this is a tremendous job. I love the cable row exercises.

 

[Ulter]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster you won't go wrong with this. Very nice job on this training. Nice consistency. I like how you keep the weights the same.

 

[2Thick]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster Could always good to hear from you.

Your updates are always so pure and solid, excellent training, and food.

 

[Noah Wixx]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

Does the before bedtime routine really help ? Ive been trying to work on maximizing sleep myself, and finding ways at doing so.

 

[Masonic Bodybuilder]

Food sounds and looks great!

 

[RoySimpson]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster Your thoroughness in logging both nutrition and detailed workouts shows a high level of commitment. Make sure to listen to your body and incorporate adequate rest and recovery strategies to support your intense training.

 

[Lipster]

Does the before bedtime routine really help ? Ive been trying to work on maximizing sleep myself, and finding ways at doing so.

Yes the more routine I keep it the easier I sleep. I'm also pretty done by the end of day now too though.

 

[Lipster]

04-28-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein

04-29-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 25 lbs x 12

• Set 7: 245 lbs x 14


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 15 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pul Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



04-30-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 6

• Set 6: 205 lbs x 5

• Set 7: 205 lbs x 8


Barbell Bench Press(Sling Shot)

• Set 1: 205 lbs x 10(Sling Shot)

• Set 2: 205 lbs x 11(Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 12


Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 14

• Set 2: 135 lbs x 14

 

[LevButlerov]

04-28-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein

04-29-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 25 lbs x 12

• Set 7: 245 lbs x 14


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 15 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pul Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



04-30-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 6

• Set 6: 205 lbs x 5

• Set 7: 205 lbs x 8


Barbell Bench Press(Sling Shot)

• Set 1: 205 lbs x 10(Sling Shot)

• Set 2: 205 lbs x 11(Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 12


Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 14

• Set 2: 135 lbs x 14

Good routine again, sticking to the weight, how the is the shoulder with close grip bench? @Lipster
Meals too bad only 1 pic

 

[ballin2504]

04-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Banh Mi-Style Beef Tacos with Pickled Cucumber & Sriracha Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 8

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 80 lbs x 8

• Set 2: 80 lbs x 8

• Set 3: 80 lbs x 8


Barbell Curl

• Set 1: 80 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

04-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed
Burgers with Old Bay
Fries, Caramelized Onion with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Cable Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 135 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 6


Cable Front Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown

• Set 1: 240 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster nice work man. You are killing it as usual