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Approved Log Competing at Toronto Pro Super show 2025 Log

Some shots before and during today's workout I'll hit some poses tonight as I am getting close
 

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Another nice touchdown thanks to my awesome sponsors out of British Columbia, Canada : Alpha North Labs. Another jug of mast Prop, test prop, and Tren ace to get me through the next 6 weeks, and 2 bottles of test e 250 to cruise when show is over at 1 cc of test e 250 per week. While I recover and cruise. There short esters are working nicely, sometimes a bit painful with the nature of short esters but if you use the right technique usually don't feel any pip , skin is clear , other then then the off pimple, training is going well , diet is well , and cardio is fired up too
Awesome TD
 
Hey do you guys increase nolvadex or arimidex at 6 weeks out
Both, but depends on how you feel and your actual bloat, hard to tell with pics.
 
Some shots before and during today's workout I'll hit some poses tonight as I am getting close
You're looking good but I suggest 1 day of full fasting 24 hours to clear up your gut. @JackD42
 
Some shots before and during today's workout I'll hit some poses tonight as I am getting close
@JackD42 Looking definitely, fantastic. You're getting leaner and you still look jacked as hell.
 
There are some elements of your physique where I go wow. Deffo the freak factor.

That said (and I've had chances to help with competitors at my local gym) I'd have you pose a little differently in one or positions. Bare in mine I'm no different if I competed as a BB. It'd be about hiding flaws and presenting ourselves to look the best.

I'd try to have you lean forward more on the side tricep. There might be a tightness there that could be massaged out. Maybe also work harder on pulling the abs in. Using myself as an example I have a LOT of tightness and my sheer bodyweight makes it hard for me to do a side tricep where I can barely use my other arm to grab the posed arm as it's supposed to be done. My power belly DOES stick out (I'm more of a strength athlete).

Have you worked or considered working with a posing coach? You 100% have a potentially show winning body
 
Some shots before and during today's workout I'll hit some poses tonight as I am getting close
@JackD42 bros you look big! you doing great! muscles are getting bigger and bigger as you lean out
 
Posing update. Thanks for the support Evo team. I need to bring the procard back to Evo this is my mission!
 

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Set two of
Posing practice .
 

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Some shots before and during today's workout I'll hit some poses tonight as I am getting close
@JackD42 Another fantastic update, man.

You've got a very thick physique. I haven't seen someone with a thick chest like that and a long time.
 
Another nice touchdown thanks to my awesome sponsors out of British Columbia, Canada : Alpha North Labs. Another jug of mast Prop, test prop, and Tren ace to get me through the next 6 weeks, and 2 bottles of test e 250 to cruise when show is over at 1 cc of test e 250 per week. While I recover and cruise. There short esters are working nicely, sometimes a bit painful with the nature of short esters but if you use the right technique usually don't feel any pip , skin is clear , other then then the off pimple, training is going well , diet is well , and cardio is fired up too
Nice td
 
My current cycle update:

Test Propionate - 100 ml evod (ANL)
Mast Propionate - 100 ml evod (ANL)
Tren ace - 100ml evod (ANL)
Winstrol - 25 mg am and pm (ANL)
Anavar - 12.5 mg am and pm (pur-pharma, BC)
Proviron - 10 mg am and pm (ANL and Pur-pharma, BC)
Clenbuterol - 50 MCG per day (ANL)
T3 - 75 MCG daily (ANL and Nordic Fusion)
GH - 6 IU daily (pur-pharma, BC)
Halo starts at 4 weeks out (ANL and Nordic Fusion)

Shout out to my sponsors:
Alpha North Labs (ANL)
Pur-Pharma-Canada, British Columbia
 
My current cycle update:

Test Propionate - 100 ml evod (ANL)
Mast Propionate - 100 ml evod (ANL)
Tren ace - 100ml evod (ANL)
Winstrol - 25 mg am and pm (ANL)
Anavar - 12.5 mg am and pm (pur-pharma, BC)
Proviron - 10 mg am and pm (ANL and Pur-pharma, BC)
Clenbuterol - 50 MCG per day (ANL)
T3 - 75 MCG daily (ANL and Nordic Fusion)
GH - 6 IU daily (pur-pharma, BC)
Halo starts at 4 weeks out (ANL and Nordic Fusion)

Shout out to my sponsors:
Alpha North Labs (ANL)
Pur-Pharma-Canada, British Columbia
@JackD42 i respect this cycle. love the tren and mast. thats the way to push it
 
Diet:
Eggs, oats
Whey isolate , oats
Chicken, rice, vegg
Isolate, oats
Tuna, green beans
Whey isolate 100 grams

Cardio:
30 min in gym, 30 min outside gym everyday.

Posing:
15-20 minutes every morning

Training :
Chest & abs
Back
Legs
Shoulders & traps
Arms
Off
Repeat
 
My current cycle update:

Test Propionate - 100 ml evod (ANL)
Mast Propionate - 100 ml evod (ANL)
Tren ace - 100ml evod (ANL)
Winstrol - 25 mg am and pm (ANL)
Anavar - 12.5 mg am and pm (pur-pharma, BC)
Proviron - 10 mg am and pm (ANL and Pur-pharma, BC)
Clenbuterol - 50 MCG per day (ANL)
T3 - 75 MCG daily (ANL and Nordic Fusion)
GH - 6 IU daily (pur-pharma, BC)
Halo starts at 4 weeks out (ANL and Nordic Fusion)

Shout out to my sponsors:
Alpha North Labs (ANL)
Pur-Pharma-Canada, British Columbia

Diet:
Eggs, oats
Whey isolate , oats
Chicken, rice, vegg
Isolate, oats
Tuna, green beans
Whey isolate 100 grams

Cardio:
30 min in gym, 30 min outside gym everyday.

Posing:
15-20 minutes every morning

Training :
Chest & abs
Back
Legs
Shoulders & traps
Arms
Off
Repeat
@JackD42 your posing should be up to 60 min so close to the show, start modifying it up by 10-15min each time.
 
Set 1 posing in between sets of back day. Videos coming up next for you guys! :)
 

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Constructive critics always welcome , open minded. Set 2 photos of today.
 

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Photo set. Posing session 38 days out
 

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1. As I've said on other logs: ask someone to take the pics.
2. For forums etc photos at chest or eye level (see Jack's pic of him holding the camera at chest level)
3. If no ones about video and then screengrab

A major posing trick for photos etc is to think of the angle judges will be at. Our local former IFBB pro sits down and away from athletes about to compete to be at that angle. They will, as seasoned competitors will know, be down below and about 3 rows back
 
Increase time, sorry dude I don't understand.
See his reply above about increasing time posing pre-show. As you'll probably know some new to competing get gassed cos they didn't pose long enough pre-show. Plus, again as you'll know (this is for those reading), MORE brings out detail. I'd have you work hard as f**k on quad separation (upper body looks almost show ready)
 
The meat and potatoes of my sponsorship is that I take photos of all touchdowns, rate customer service etc that being said I recieved two awesome TD's from two different sponsors today, photos will be attached and I'll do them separately out of respect for each individual lab. So my first TD of the day was from
Alpha North Labs - Proviron and Anavar. 10mg each tab x 100 tabs. Thank You alpha North labs you guys are amazing, never let me down in I've 5 years!
 

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I know how much you guys like to see your touchdowns so here's my second TD of the day:
1 kit of PRIMATROPIN GH 100 IU
And one sample of excite Cialis with 3 tabs ( it comes with every GH kit) sterile water is included! , I don't mention much about side effects pip , customer service etc. because with all my sponsors it is top notch, and there is absolutely zero to complain about. Thank you so much Pur -Pharma - Canada (British Columbia) you guys are absolutely amazing and always have been. ;-)
 

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Current cycle regiment at less then 5 weeks out.

Test prop- 200 ml evod
Tren ace- 100 ml evod
Mast Prop- 100 ml evod
Anavar- 40 mg : 20 am, 20 pm
Winstrol - 50 mg , 25 am 25 pm
Clenbuterol- 50 MCG ed
Growth hormone- 6 IU am ed
Halotestin- 20 mg, 10 am, 10 pm
T3- 50 MCG ed
Winstrol- 50 mg, 25 am, 25 pm
Pharma Arimidex- 1mg evod
Nolvadex- 20-30 mg ed
Proviron- 100mg ed

Creatine, glutamine, BCAAs, liver HD, whey isolate, vitastack vitamin multipacks, splash hydrate,
 
The meat and potatoes of my sponsorship is that I take photos of all touchdowns, rate customer service etc that being said I recieved two awesome TD's from two different sponsors today, photos will be attached and I'll do them separately out of respect for each individual lab. So my first TD of the day was from
Alpha North Labs - Proviron and Anavar. 10mg each tab x 100 tabs. Thank You alpha North labs you guys are amazing, never let me down in I've 5 years!

I know how much you guys like to see your touchdowns so here's my second TD of the day:
1 kit of PRIMATROPIN GH 100 IU
And one sample of excite Cialis with 3 tabs ( it comes with every GH kit) sterile water is included! , I don't mention much about side effects pip , customer service etc. because with all my sponsors it is top notch, and there is absolutely zero to complain about. Thank you so much Pur -Pharma - Canada (British Columbia) you guys are absolutely amazing and always have been. ;-)

Current cycle regiment at less then 5 weeks out.

Test prop- 200 ml evod
Tren ace- 100 ml evod
Mast Prop- 100 ml evod
Anavar- 40 mg : 20 am, 20 pm
Winstrol - 50 mg , 25 am 25 pm
Clenbuterol- 50 MCG ed
Growth hormone- 6 IU am ed
Halotestin- 20 mg, 10 am, 10 pm
T3- 50 MCG ed
Winstrol- 50 mg, 25 am, 25 pm
Pharma Arimidex- 1mg evod
Nolvadex- 20-30 mg ed
Proviron- 100mg ed

Creatine, glutamine, BCAAs, liver HD, whey isolate, vitastack vitamin multipacks, splash hydrate,
5 weeks out you're tight now bro
you should dial down the HGH already, water will take at least 2-3 weeks to clear @JackD42
 
Exactly. I don't why he wants to compete against the heavyweights. He needs to drop alot of water. His last show he was bloated.
It's his life and his choices, lets give him room to develop and grown his own plans. :D
 
Touchdowns all week.
This peptide promotes tissue regeneration, speeds up muscle recovery, and helps repair tendons and ligaments, enhancing the body's natural healing process. And as usual pur-pharma-canada ( British Columbia) (not elitebody.ca) includes there Cialis sample with all Primatropin kits. I've only used a little bit of this stuff around scar tissue and injection or training injuries, it seems the swelling has already went down all over, I'm excited to run this one, one kit last a 209lb man 80 days, one cycle is 90 days then a month off then repeat if you still have injuries. DM ME if you have any more questions, thank you so much :

Pur-Pharma-Canada(British Columbia)
(Not elitebody.ca) They actually have a proper domain name

, you guys are the best! you have already spent over ten grand on me for this show with Alpha and my supp sponsor, love you guys! Guys don't be fooled by garbage labs ; you want gear that works, so anyways PM me if you want guidance on proper safe gear. And fucking amazing customer service.
 

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Touchdowns all week.
This peptide promotes tissue regeneration, speeds up muscle recovery, and helps repair tendons and ligaments, enhancing the body's natural healing process. And as usual pur-pharma-canada ( British Columbia) (not elitebody.ca) includes there Cialis sample with all Primatropin kits. I've only used a little bit of this stuff around scar tissue and injection or training injuries, it seems the swelling has already went down all over, I'm excited to run this one, one kit last a 209lb man 80 days, one cycle is 90 days then a month off then repeat if you still have injuries. DM ME if you have any more questions, thank you so much :

Pur-Pharma-Canada(British Columbia)
(Not elitebody.ca) They actually have a proper domain name

, you guys are the best! you have already spent over ten grand on me for this show with Alpha and my supp sponsor, love you guys! Guys don't be fooled by garbage labs ; you want gear that works, so anyways PM me if you want guidance on proper safe gear. And fucking amazing customer service.

New whip, 2025 Dodge Durango R/T
I see gear TDs all the time, rarely new cars, good looking car congrats :D @JackD42
 
Lol , ya man I was treated well for this show, and yes the new whip hauls ass, it's a Hemi.
Your have to win the show now :D
 
Birthday photos , enjoy , 42 today
 

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cutting macros down today to about 2000 - 2400 , does this sound about right ?
Looking at your pics yes ut down calories and start dialing in more the show is close.
 
Birthday photos , enjoy , 42 today
@JackD42 Bro. Damn, you look pretty good for a some person who's over 40. My neighbor about your age and he looked horrible. He looked like he's 65 and he got all fat big gut.
 
Thank you Evo family for the birthday wishes 🎈 🎉, much appreciated , back to the grind, doing chest and cardio atm being very strict with my macros , does 2000-2400 sound about right for a 200 lb man? Thanks gents and giants .got my melatonin 2 coming today to start my dark pigment will post when I have it , courtesy of alpha North labs (Thank You!) also anyone have recommendations on the Mel 2 , this is my first time utilizing it cheers! 25 days out to Toronto Pro!
 

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Nice TD today, 25 days out , got my melanotan 2 and a 30 ml jug of bacstat all thanks and courtesy of Alpha North Labs to get that tan started , although the weather sucks today, would you guys say 10 mg of halo is sufficient for 21 days then do 20 mg for last 5 days in peak week.

Thank you Alpha North Labs, you guys rock as usual !
 

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Thank you Evo family for the birthday wishes 🎈 🎉, much appreciated , back to the grind, doing chest and cardio atm being very strict with my macros , does 2000-2400 sound about right for a 200 lb man? Thanks gents and giants .got my melatonin 2 coming today to start my dark pigment will post when I have it , courtesy of alpha North labs (Thank You!) also anyone have recommendations on the Mel 2 , this is my first time utilizing it cheers! 25 days out to Toronto Pro!

Nice TD today, 25 days out , got my melanotan 2 and a 30 ml jug of bacstat all thanks and courtesy of Alpha North Labs to get that tan started , although the weather sucks today, would you guys say 10 mg of halo is sufficient for 21 days then do 20 mg for last 5 days in peak week.

Thank you Alpha North Labs, you guys rock as usual !
Looking big on the grind :D @JackD42 I like your melanotan 2 seems clean.
 
Huge
 
The countdown begins.
@JackD42 I know a lot of guys who are looking forward to their competitions, this summer, I think it's going to be a big year. We're going to see some massive physiques.
 
Anyone had experience with creatine, glutamine and BCAA precontest ? Do you drop it ? Or leave it in?
Creatine if you drop it you might go flat, careful.
BCAAs wont do anything if you keep or drop. @JackD42
 
I have a few people depending on the win (including 3 different sponsors) this is very important that I perfect my poses come in shredded and massive and proportioned to all hell!!
bro yo gonna kill it!
 
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