Approved Log Testosterone masteron primobolan cycle - 2025 Growth Phase Log

[Classic95]

Hey lads,

Sorry haven’t provided an update for a couple of days life got in the way with misses being sick and car deciding to shit itself.

Tonight Push session:

Pec Flyes Machine
68kg x 11
68kg x 10

Incline Hammer Strength Press
120kg x 9
120kg x 7

Hammer Strength Bench Press
120kg x 9
120kg x 7

Smith Machine Shoulder Press
90kg x 8
80kg x 10

Lateral Raise Machine
45kg x 12
45kg x 11
45kg x 10
45kg x 10

Tricep Pushdown
55kg x 12
55kg x 11
55kg x 11
55kg x 10

Standing Calf Raise
80kg x 11
80kg x 10
80kg x 10
80kg x 9

Total Sets: 20

 

[LevButlerov]

Hey lads,

Sorry haven’t provided an update for a couple of days life got in the way with misses being sick and car deciding to shit itself.

Tonight Push session:

Pec Flyes Machine
68kg x 11
68kg x 10

Incline Hammer Strength Press
120kg x 9
120kg x 7

Hammer Strength Bench Press
120kg x 9
120kg x 7

Smith Machine Shoulder Press
90kg x 8
80kg x 10

Lateral Raise Machine
45kg x 12
45kg x 11
45kg x 10
45kg x 10

Tricep Pushdown
55kg x 12
55kg x 11
55kg x 11
55kg x 10

Standing Calf Raise
80kg x 11
80kg x 10
80kg x 10
80kg x 9

Total Sets: 20

Back training hard, how has your food been?

 

[Classic95]

Little update on Cylcle that will be starting next week. Will be introducing Deca and HGH (will start that tonight) as well as upping dose. The increase in anabolics will help with the recovery needed as volume will be going up as well as food. Thank you @ODINLABS @OdinLabsRep for the care package you organised!

Test E: 500mg
Mast E: 200mg
Deca: 300mg
Primo: 300mg
HGH: 3UI per day

Doses will increase again in another 4 weeks and will ran that for 12-14 weeks depending on how the body responds.

 

[Allupfromhere]

Love the sound of that brother

 

[Classic95]

Back training hard, how has your food been?

Thanks brother @LevButlerov food has been going and will be increasing next week alongside my volume and peds. New food update will be posted on Sunday!

 

[Classic95]

Love the sound of that brother

Thanks brother the mass will certainly be coming

 

[LevButlerov]

Thanks brother @LevButlerov food has been going and will be increasing next week alongside my volume and peds. New food update will be posted on Sunday!

Waiting on your food update post thanks

 

[OdinLabsRep]

You're going to grow amazingly brother. We can't wait to see the transformation

 

[Classic95]

Tonight Pull Session 2 (Bicep Focus)

Cable Lat Pulldown
100kg x 10
90kg x 11

Single Arm DY Row
60kg x 9
50kg x 11

Barbell Bent Over Row
90kg x 10
90kg x 10

Reverse Delt Flyes Machine
47kg x 12
47kg x 11
47kg x 11
47kg x 10

Cable Bicep Curl
32kg x 10
32kg x 10
28kg x 12

Single Arm Preacher Curl
32kg x 10
32kg x 10
25kg x 11

Hammer Curl
15kg x 10
15kg x 10

Total sets: 18

 

[Npcclassicphysique champ]

Tonight Pull Session 2 (Bicep Focus)

Cable Lat Pulldown
100kg x 10
90kg x 11

Single Arm DY Row
60kg x 9
50kg x 11

Barbell Bent Over Row
90kg x 10
90kg x 10

Reverse Delt Flyes Machine
47kg x 12
47kg x 11
47kg x 11
47kg x 10

Cable Bicep Curl
32kg x 10
32kg x 10
28kg x 12

Single Arm Preacher Curl
32kg x 10
32kg x 10
25kg x 11

Hammer Curl
15kg x 10
15kg x 10

Total sets: 18

volume is good but lacks cardio broly

 

[Classic95]

volume is good but lacks cardio broly

Haha my 8000 steps a day is enough cardio for me atm especially whilst trying to grow. I burn through calories like no tomorrow.

 

[Npcclassicphysique champ]

Haha my 8000 steps a day is enough cardio for me atm especially whilst trying to grow. I burn through calories like no tomorrow.

nice and ripped then with this level broly

 

[Classic95]

Check in Week 4:

Weight: 110.3kg

Gains and strength is progressing steadily each week. Sleep is really good atm and appetite still really good. Food, Peds and training volume will be increasing now and ready to see my physique morphed!

 

[Npcclassicphysique champ]

Check in Week 4:

Weight: 110.3kg

Gains and strength is progressing steadily each week. Sleep is really good atm and appetite still really good. Food, Peds and training volume will be increasing now and ready to see my physique morphed!

you need different lighting broly you look thick but hard to see

 

[Classic95]

you need different lighting broly you look thick but hard to see

Forever has been a problem with my dark skin trying to get good lighting to see my physique haha. Usually do it outside but terrible weather here In South Australia atm.

 

[OdinLabsRep]

Check in Week 4:

Weight: 110.3kg

Gains and strength is progressing steadily each week. Sleep is really good atm and appetite still really good. Food, Peds and training volume will be increasing now and ready to see my physique morphed!

Looking amazing brother. A true testament to your training and focus.
Team @ODINLABS is behind you all the way!

 

[Classic95]

Below is my session last night and had to start off my program in different order as the gym was a zoo haha. Getting stronger week by week and pump was so intense couldn't even take off my jumper.

Push 1:

Hammer Strength Bench Press
160kg x 8
160kg x 6
120kg x 10

Incline Smith Machine Press
100kg x 10
100kg x 10
100kg x 9

Pec Flyes Machine
68kg x 10
68kg x 9
61kg x 11

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 12

Smith Machine Shoulder Press
80kg x 10
80kg x 10

Tricep Pushdown
60kg x 10
60kg x 10
60kg x 9
55kg x 12

Total sets: 19

 

[Allupfromhere]

Below is my session last night and had to start off my program in different order as the gym was a zoo haha. Getting stronger week by week and pump was so intense couldn't even take off my jumper.

Push 1:

Hammer Strength Bench Press
160kg x 8
160kg x 6
120kg x 10

Incline Smith Machine Press
100kg x 10
100kg x 10
100kg x 9

Pec Flyes Machine
68kg x 10
68kg x 9
61kg x 11

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 12

Smith Machine Shoulder Press
80kg x 10
80kg x 10

Tricep Pushdown
60kg x 10
60kg x 10
60kg x 9
55kg x 12

Total sets: 19

Fuck yeah brother this workout rips how bad is it when its so packed you have to swap things around and people are just talking not even working lol

 

[LevButlerov]

Below is my session last night and had to start off my program in different order as the gym was a zoo haha. Getting stronger week by week and pump was so intense couldn't even take off my jumper.

Push 1:

Hammer Strength Bench Press
160kg x 8
160kg x 6
120kg x 10

Incline Smith Machine Press
100kg x 10
100kg x 10
100kg x 9

Pec Flyes Machine
68kg x 10
68kg x 9
61kg x 11

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 12

Smith Machine Shoulder Press
80kg x 10
80kg x 10

Tricep Pushdown
60kg x 10
60kg x 10
60kg x 9
55kg x 12

Total sets: 19

Pretty good, but I think you can bench more easy 160kgs should be 200kgs.

 

[Classic95]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

 

[Allupfromhere]

Nice brother, looking thick

 

[LevButlerov]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

very impressed with your width, size is coming up

 

[stevesmi]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95
Wow, this is an amazing workout over the weekend. Most people are too lazy to do anything close to this. You are and machine.

 

[Mobster]

Little update on Cylcle that will be starting next week. Will be introducing Deca and HGH (will start that tonight) as well as upping dose. The increase in anabolics will help with the recovery needed as volume will be going up as well as food. Thank you @ODINLABS @OdinLabsRep for the care package you organised!

Test E: 500mg
Mast E: 200mg
Deca: 300mg
Primo: 300mg
HGH: 3UI per day

Doses will increase again in another 4 weeks and will ran that for 12-14 weeks depending on how the body responds.

Nice TD

 

[2Thick]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

you got some big size to your frame
Obviously, your workouts are paying off for you. This is the way to push things.

@Classic95

 

[BodyMonster34]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

bro you look like a stud
got a nice physique. look like a champion i like to see it
@Classic95

 

[Ulter]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

lateral raise machine, dumbbell lateral raise
overhead tricep extension
You've got a lot of good exercises here. Keep it up.
@Classic95

 

[ceo]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

bros 25 sets is amazing. you getting some great results and fast. keep pushing this workout!
@Classic95

 

[ROIDDERS]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 man you are killing it on these workouts
This is some insane volume. fun to track your progress !

 

[RoySimpson]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 youre looking jacked bro! Solid work!

 

[Classic95]

Nice brother, looking thick

Thanks brother it’s all definitely going well so far and only been 5 weeks so hopefully lot more to come!

 

[Classic95]

very impressed with your width, size is coming up

Thanks @LevButlerov everything clicking very well atm!

 

[LevButlerov]

Thanks @LevButlerov everything clicking very well atm!

click it hard

 

[Tiger Salman Khan]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 Numbers are solid bro....great dedication......

 

[ballin2504]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 looking massive bro

 

[Noah Wixx]

Push session 2 last night:

Standing Calf Raise Machine
80kg x 12
80kg x 11
80kg x 10
70kg x 11

Pec Flyes
68kg x 11
68kg x 10
61kg x 12

Hammer Strength ISO Bench Press
100kg x 8
100kg x 7
100kg x 7

Tricep Pushdown
60kg x 11
60kg x 11
60kg x 10
55kg x 12

Overhead tricep Extension
40kg x 11
40kg x 11
40kg x 10
35kg x 12

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
40kg x 11

Dumbbell Lateral Raise
12.5kg x 12
12.5kg x 11
12.5kg x 10

Total sets: 25

Nice moment selection

 

[25homes]

Nice workout

 

[25homes]

Nice workout

 

[Classic95]

Pull day 2 last night:

Plate Loaded Lat Pulldown
11 x 80kg
10 x 80kg
10 x 80kg

Single Arm ISO row
10 x 40kg
10 x 40kg
9 x 40kg

Bent Over Row Machine
9 x 100kg
8 x 100kg
11 x 80kg

Cable Bicep Curl
11 x 51kg
10 x 51kg
12 x 45kg

Single Arm Preacher Curl
11 x 25kg
11 x 25kg
10 x 25kg

Hammer Curl
10 x 15kg
10 x 15kg

Reverse Delt Flyes
11 x 45kg
10 x 45kg
10 x 45kg

Total Sets: 20

Check in Photo from this morning and Back definitely gaining some size now!

 

[Npcclassicphysique champ]

Pull day 2 last night:

Plate Loaded Lat Pulldown
11 x 80kg
10 x 80kg
10 x 80kg

Single Arm ISO row
10 x 40kg
10 x 40kg
9 x 40kg

Bent Over Row Machine
9 x 100kg
8 x 100kg
11 x 80kg

Cable Bicep Curl
11 x 51kg
10 x 51kg
12 x 45kg

Single Arm Preacher Curl
11 x 25kg
11 x 25kg
10 x 25kg

Hammer Curl
10 x 15kg
10 x 15kg

Reverse Delt Flyes
11 x 45kg
10 x 45kg
10 x 45kg

Total Sets: 20

Check in Photo from this morning and Back definitely gaining some size now!

back looks good really wide broly add pull ups and really tight there on the waist you look good @Classic95

 

[Ben10]

Pull day 2 last night:

Plate Loaded Lat Pulldown
11 x 80kg
10 x 80kg
10 x 80kg

Single Arm ISO row
10 x 40kg
10 x 40kg
9 x 40kg

Bent Over Row Machine
9 x 100kg
8 x 100kg
11 x 80kg

Cable Bicep Curl
11 x 51kg
10 x 51kg
12 x 45kg

Single Arm Preacher Curl
11 x 25kg
11 x 25kg
10 x 25kg

Hammer Curl
10 x 15kg
10 x 15kg

Reverse Delt Flyes
11 x 45kg
10 x 45kg
10 x 45kg

Total Sets: 20

Check in Photo from this morning and Back definitely gaining some size now!

Looking great bro!

 

[Classic95]

Pull Day 1

Lying Leg Curl
56kg x 9
52kg x 11
52kg x 10

Dumbbell RDL
45kg x 10
45kg 9
40kg x 11

Cable Lat Pulldown
80kg x 11
80kg x 10
75kg x 12

T-Bar Row
80kg x 8
60kg 11
60kg x 11

Single Arm Cable Row
30kg x 11
30kg x 10
30kg x 10

Cable Bicep Curl
50kg x 10
50kg x 9
50kg x 9
45kg x 11

Rear Delt Flyes
50kg x 11
50kg x 11
50kg x 10
50kg x 10

Total sets: 23

 

[Classic95]

 

[LevButlerov]

View attachment 102091

Pull Day 1

Lying Leg Curl
56kg x 9
52kg x 11
52kg x 10

Dumbbell RDL
45kg x 10
45kg 9
40kg x 11

Cable Lat Pulldown
80kg x 11
80kg x 10
75kg x 12

T-Bar Row
80kg x 8
60kg 11
60kg x 11

Single Arm Cable Row
30kg x 11
30kg x 10
30kg x 10

Cable Bicep Curl
50kg x 10
50kg x 9
50kg x 9
45kg x 11

Rear Delt Flyes
50kg x 11
50kg x 11
50kg x 10
50kg x 10

Total sets: 23

Your back is amazing WIDE and big arms, impressive size. @Classic95 bi curls 50kg HUGE!

 

[Classic95]

Your back is amazing WIDE and big arms, impressive size. @Classic95 bi curls 50kg HUGE!

@LevButlerov thsnks brother the size is definitely coming and strength going up and up

 

[Mobster]

Don't slack on the calves.

 

[stevesmi]

View attachment 102091

@Classic95 back pose is insane! big and strong. reminds me of a linebacker

 

[2Thick]

View attachment 102091

you got a classic name and classic build @Classic95 love the old school socks too. adidas are the best huh?

 

[BodyMonster34]

View attachment 102091

@Classic95 bro you looking like a champion. can tell you got some good texas genetics. back shot look like a million bucks!

 

[Ulter]

View attachment 102091

def hit those legs hard too. love to see this physique @Classic95 i love the shoes and black striped sock. looks like a boxer !

 

[ROIDDERS]

View attachment 102091

@Classic95 you are looking great man!
tremendous physique and posing shot
proud of you on this one!

 

[ceo]

View attachment 102091

@Classic95 bros you got a solid physique! i love your gym too. lots of good equipment i can tell and no peeps to bother you

 

[Noah Wixx]

View attachment 102091

Back looking wide forsure

 

[LevButlerov]

@LevButlerov thsnks brother the size is definitely coming and strength going up and up

And you look bigger

 

[Classic95]

Don't slack on the calves.

Don’t worry @Mobster calves are getting trained 2-3 x a week will take time with my shit genetics haha

 

[LevButlerov]

Don’t worry @Mobster calves are getting trained 2-3 x a week will take time with my shit genetics haha

You have amazing genetics actually

 

[ballin2504]

View attachment 102091

@Classic95 looking huge big fell. Killing this.

 

[25homes]

Thick

 

[OdinLabsRep]

Pull Day 1

Lying Leg Curl
56kg x 9
52kg x 11
52kg x 10

Dumbbell RDL
45kg x 10
45kg 9
40kg x 11

Cable Lat Pulldown
80kg x 11
80kg x 10
75kg x 12

T-Bar Row
80kg x 8
60kg 11
60kg x 11

Single Arm Cable Row
30kg x 11
30kg x 10
30kg x 10

Cable Bicep Curl
50kg x 10
50kg x 9
50kg x 9
45kg x 11

Rear Delt Flyes
50kg x 11
50kg x 11
50kg x 10
50kg x 10

Total sets: 23

Massive MASSIVE pull day! Excellent work

View attachment 102091

Bro, you are looking STACKED!!! This is great to see

Don’t worry @Mobster calves are getting trained 2-3 x a week will take time with my shit genetics haha

Never skip calves

 

[LevButlerov]

Never skip calves

my thought exactly lol

 

[Classic95]

Last night Pull Session 2:

Plate Loaded Lat Pulldown
100kg x 10
100kg x 9
80kg x 12

Single Arm Machine Row
58kg x 11
58kg x 10
51kg x 12

Bent Over Row Machine
100kg x 10
100kg x 8
80kg x 12

Cable Bicep Curl
51kg x 11
51kg x 10
48kg x 12

Single Arm Cable Bicep Curl
18kg x 11
18kg x 11
18kg x 10

Lateral Raise Machine
40kg x 11
40kg x 10
40kg x 10
35kg x 12

Rear Delt Raise
40kg x 12
40kg x 11
40kg x 10

Total sets: 22

 

[codezz]

Yesssss brother smashing it

 

[LevButlerov]

Last night Pull Session 2:

Plate Loaded Lat Pulldown
100kg x 10
100kg x 9
80kg x 12

Single Arm Machine Row
58kg x 11
58kg x 10
51kg x 12

Bent Over Row Machine
100kg x 10
100kg x 8
80kg x 12

Cable Bicep Curl
51kg x 11
51kg x 10
48kg x 12

Single Arm Cable Bicep Curl
18kg x 11
18kg x 11
18kg x 10

Lateral Raise Machine
40kg x 11
40kg x 10
40kg x 10
35kg x 12

Rear Delt Raise
40kg x 12
40kg x 11
40kg x 10

Total sets: 22

@Classic95 smashed the training easy how about some pics?

 

[OdinLabsRep]

Last night Pull Session 2:

Plate Loaded Lat Pulldown
100kg x 10
100kg x 9
80kg x 12

Single Arm Machine Row
58kg x 11
58kg x 10
51kg x 12

Bent Over Row Machine
100kg x 10
100kg x 8
80kg x 12

Cable Bicep Curl
51kg x 11
51kg x 10
48kg x 12

Single Arm Cable Bicep Curl
18kg x 11
18kg x 11
18kg x 10

Lateral Raise Machine
40kg x 11
40kg x 10
40kg x 10
35kg x 12

Rear Delt Raise
40kg x 12
40kg x 11
40kg x 10

Total sets: 22

Bro, you are absolutely killing it! That’s a massive pull session! and some cheeky shoulders in there as well

Love it!

 

[Classic95]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

 

[LevButlerov]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

Squatting deep there @Classic95 you have thick quads!

 

[Classic95]

Squatting deep there @Classic95 you have thick quads!

Thanks brother just need to get them calves thicker haha

 

[LevButlerov]

Thanks brother just need to get them calves thicker haha

That will take time we all want thick calves lol

 

[stevesmi]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

very nice deep leg work. @Classic95 That's what you gotta do to really hit those legs. Nice job.

 

[Mobster]

Power squat machine. I have one

 

[ceo]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

bros EVO family appreciates you. that some hardcore training for sure. putting together nicely @Classic95

 

[ROIDDERS]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

EVO family love to see this sort of crazy training. You're putting in a lot of volume. It's very impressive to see your consistency,
20 sets on a leg day. Like this is impressive.

 

[BodyMonster34]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

bro the power squat an the lateral raise machine is A+. dumbbell RDL is very good too. i like the lying leg curl @Classic95

 

[Ulter]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

@Classic95 nice work on this once again. its good to see this sort of consistent training. it shows how dedicated you are to your craft

 

[2Thick]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

@Classic95 dumbell RDL and leg extension. lateral raise machine is on point. lots of good things on this one

 

[OdinLabsRep]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

Fuck yeah! This is what we love to see!

Bigggg squats

 

[Tiger Salman Khan]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

@Classic95 Solid work man....keep going........

 

[RoySimpson]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

@Classic95 awesome leg work right here!

 

[ballin2504]

Legs 1 - Session completed last night

Standing Calf Raise
12 x 80kg
11 x 80kg
11 x 80kg
13 x 70kg

Lying Leg Curl
10 x 60kg
10 x 60kg
12 x 50kg

Dumbbell RDL
10 x 52kg
10 x 52kg
9 x 52kg

Leg Extension
11 x 55kg
11 x 55kg
10 x 55kg

Power Squat
9 x 160kg
9 x 160kg
8 x 160kg

Lateral Raise Machine
11 x 40kg
11 x 40kg
10 x 40kg
12 x 35kg

Total: 20 sets

Increase my legs days to twice a week now that food is high and recovery is really good atm. Will throw in some Delt work and Tricep onto of my leg session for more frequency.

@Classic95 that’s a great training day man. Keep killing these workouts.

 

[OdinLabsRep]

How you travelling @Classic95 dont forget to keep us updated big dawg

 

[Classic95]

How you travelling @Classic95 dont forget to keep us updated big dawg

Lucky you say that updating my cycle and food today on the last legs of the growth phase.

Cycle Update:
Test E - 750mg per week
EQ - 600mg per week
Deca - 600mg per week
HGH - 5IU per night ED

Training:
Monday - Legs 1 (Posterior Focus)
Tuesday - Pull 1
Wednesday - rest
Thursday - Legs 2 (Quad focus)
Friday- Push
Saturday- Pull 2
Sunday - Rest

Marcos:
Protein: 315g
Fats: 93g
Carbs: 525g
Calories: 4200cals

Will sustain this with food maybe increasing a little more depending on how things are going for another 10 weeks before going into a mini cut.

 

[CypherOCE]

Lucky you say that updating my cycle and food today on the last legs of the growth phase.

Cycle Update:
Test E - 750mg per week
EQ - 600mg per week
Deca - 600mg per week
HGH - 5IU per night ED

Training:
Monday - Legs 1 (Posterior Focus)
Tuesday - Pull 1
Wednesday - rest
Thursday - Legs 2 (Quad focus)
Friday- Push
Saturday- Pull 2
Sunday - Rest

Marcos:
Protein: 315g
Fats: 93g
Carbs: 525g
Calories: 4200cals

Will sustain this with food maybe increasing a little more depending on how things are going for another 10 weeks before going into a mini cut.

This is MASSIVE! excited to see much more you can pack onto your frame!

 

[Allupfromhere]

Your an animal @Classic95 getting deep on those heavy squats like a fucking champion, awesome work brother!

 

[LevButlerov]

Lucky you say that updating my cycle and food today on the last legs of the growth phase.

Cycle Update:
Test E - 750mg per week
EQ - 600mg per week
Deca - 600mg per week
HGH - 5IU per night ED

Training:
Monday - Legs 1 (Posterior Focus)
Tuesday - Pull 1
Wednesday - rest
Thursday - Legs 2 (Quad focus)
Friday- Push
Saturday- Pull 2
Sunday - Rest

Marcos:
Protein: 315g
Fats: 93g
Carbs: 525g
Calories: 4200cals

Will sustain this with food maybe increasing a little more depending on how things are going for another 10 weeks before going into a mini cut.

Those are good macros, how about you start the mini cut now? @Classic95

 

[Classic95]

Those are good macros, how about you start the mini cut now? @Classic95

Need the growth phase to continue to pack on lean tissue while my appetite and insulin sensitivity still good. Everything is mapped out so I can go back on stage next year for later season IFBB show!

 

[LevButlerov]

Need the growth phase to continue to pack on lean tissue while my appetite and insulin sensitivity still good. Everything is mapped out so I can go back on stage next year for later season IFBB show!

Good, the growth phase is on track I see, I can't wait to see you take the stage! @Classic95
And you didn't have bodybuilding tag, now updated, check

did you check our bodybuilding forum?
https://www.evolutionary.org/forums/forums/musclemecca-bodybuilding-forum.275/
I just did a Tampa Pro update
https://www.evolutionary.org/forums...-august-2-2025-full-recap-and-results.106000/

 

[Classic95]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

 

[LevButlerov]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 good training volume, the bench is the top but needs volume!

why did you ignore my post? I posted above no answer or even check from you?
https://www.evolutionary.org/forums...cle-2025-growth-phase-log.104740/post-1802187

Good, the growth phase is on track I see, I can't wait to see you take the stage! @Classic95
And you didn't have bodybuilding tag, now updated, check

did you check our bodybuilding forum?
https://www.evolutionary.org/forums/forums/musclemecca-bodybuilding-forum.275/
I just did a Tampa Pro update
https://www.evolutionary.org/forums...-august-2-2025-full-recap-and-results.106000/

 

[Mobster]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

Pro level volume. Too much really

 

[stevesmi]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 this is a nice workout routine. you are hitting 3 sets consistent. and throwing in a 4th too

 

[BodyMonster34]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 bro you looking good! the exercises are on point. lots of killing it

 

[ceo]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

bros this is a solid iron training. hardcore weights is amazing. nothing like a nice upper body sesssion @Classic95

 

[2Thick]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 looking great man! the weight training is amazing. we want to see you keep punishing the iron

 

[Ulter]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 this is looking good! i love the training you are doing. its looking good!

 

[ROIDDERS]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 this one is looking great! the weight training is going well. i like the tricep dip machine and i like the dumbbell lateral raise

 

[RoySimpson]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 solid push day right here!!

 

[Noah Wixx]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

25 sets nice session

 

[Tiger Salman Khan]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 Numbers look fantastic bro....keep it up........

 

[Classic95]

@Classic95 good training volume, the bench is the top but needs volume!

why did you ignore my post? I posted above no answer or even check from you?
https://www.evolutionary.org/forums...cle-2025-growth-phase-log.104740/post-1802187

Sorry brother didn’t mean to ignore your post my heads been all over the place having this flu. Hit me like a tonne of bricks atm. I’ve check the bodybuilding forum and definitely will be following such a good thing your doing! @LevButlerov

 

[Classic95]

Pro level volume. Too much really

Yeah might seems a too much volume but split over three muscles groups and with my nutrition I’m able to recover.