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Approved Log TRT journey to better health - Life Log

medengines said:
Definitely a rip off!
Front wheel drives are harder to remove because of the smaller work area, trans-axle are one piece and having to support the the engine when removing the trans.
For that price you're in the highest end price for replacement of the entire trans.
Click to expand...
yeah i actually told the guy he was a scam artist then he refused to give me the keys back. he followed me outside to fight me. these mechanics are scum. as soon as i took my shirt off he changed his tune fast
 
Ulter said:
yeah i actually told the guy he was a scam artist then he refused to give me the keys back. he followed me outside to fight me. these mechanics are scum. as soon as i took my shirt off he changed his tune fast
Click to expand...
Hey.. Not all of us scammers.. But I can agree there are some out there flappin around! Lol..
He thought he was tough.. Then said to self.. This is going to be a fight.. Hahaha! Lol.. I could imagine.
I'd try to get it to a Transmission Repair place that is only doing Trans work specifically or they're specialty..
I'm sure they're good one's out where you are.. Just need to find them.
 
medengines said:
Hey.. Not all of us scammers.. But I can agree there are some out there flappin around! Lol..
He thought he was tough.. Then said to self.. This is going to be a fight.. Hahaha! Lol.. I could imagine.
I'd try to get it to a Transmission Repair place that is only doing Trans work specifically or they're specialty..
I'm sure they're good one's out where you are.. Just need to find them.
Click to expand...
For sure not all are scammers, it's just the small weakly fat guys that are lol :P
 
03JUN25
light weightedworkout
Curls and Skull crushers seated incline
15lb dumbells muscle failure x 2 sets
30 minutes cardio Burpees and run in place

24 hour fast

#1
Steaks thin cuts New York
Tuna Poki
Sweet potato

Pork chops coming later at my daughter's house!! 👍🏽👌🏽
 

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medengines said:
03JUN25
light weightedworkout
Curls and Skull crushers seated incline
15lb dumbells muscle failure x 2 sets
30 minutes cardio Burpees and run in place

24 hour fast

#1
Steaks thin cuts New York
Tuna Poki
Sweet potato

Pork chops coming later at my daughter's house!! 👍🏽👌🏽
Click to expand...
Add on from tonight
2nd meal @7pm
Pork chop
Veggies mix
 

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medengines said:
Hey.. Not all of us scammers.. But I can agree there are some out there flappin around! Lol..
He thought he was tough.. Then said to self.. This is going to be a fight.. Hahaha! Lol.. I could imagine.
I'd try to get it to a Transmission Repair place that is only doing Trans work specifically or they're specialty..
I'm sure they're good one's out where you are.. Just need to find them.
Click to expand...
I ended up taking it somewhere else for like 2500$. it took like a week but they fixed it
 
Ulter said:
yeah i actually told the guy he was a scam artist then he refused to give me the keys back. he followed me outside to fight me. these mechanics are scum. as soon as i took my shirt off he changed his tune fast
Click to expand...
Can't say as I ever stopped a fight by stripping off. I just fight
 
9JUN25
I'm back from work out of the country.
Spent a week out in the island's of POHNPEI!
So I did not have regular service ovrtthere.
Found a gym worked out 1 of the days there.
Did my go to routine of Burpees and run in place for 30 minutes everyday
Used my bands gym set strapped to the doors for the most part, for the weight resistance training. Push up's in there too.
Kids in the area thought I was crazy cause I'd be on the balcony running and Burpees.. Everyday!
Meals were hard but I found the steak at my hotel was the best on the Island.. Really good.. But price was 30 bucks so I was doing 2 meal orders for my 1 big meal a day... I had no really good choices for the veggies.. Probably could've found it if I looked about more.
This island is Beautiful... Very beautiful.. Tree's are lush and gigantic.
It's been a costly meal journey to say the least!
Fasted 24 hours every day for the 4 day's out.
I'll attach some photos
 

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medengines said:
03JUN25
light weightedworkout
Curls and Skull crushers seated incline
15lb dumbells muscle failure x 2 sets
30 minutes cardio Burpees and run in place

24 hour fast

#1
Steaks thin cuts New York
Tuna Poki
Sweet potato

Pork chops coming later at my daughter's house!! 👍🏽👌🏽
Click to expand...

medengines said:
9JUN25
I'm back from work out of the country.
Spent a week out in the island's of POHNPEI!
So I did not have regular service ovrtthere.
Found a gym worked out 1 of the days there.
Did my go to routine of Burpees and run in place for 30 minutes everyday
Used my bands gym set strapped to the doors for the most part, for the weight resistance training. Push up's in there too.
Kids in the area thought I was crazy cause I'd be on the balcony running and Burpees.. Everyday!
Meals were hard but I found the steak at my hotel was the best on the Island.. Really good.. But price was 30 bucks so I was doing 2 meal orders for my 1 big meal a day... I had no really good choices for the veggies.. Probably could've found it if I looked about more.
This island is Beautiful... Very beautiful.. Tree's are lush and gigantic.
It's been a costly meal journey to say the least!
Fasted 24 hours every day for the 4 day's out.
I'll attach some photos
Click to expand...
@medengines I cant say as I didnt see, but your dedication is amazing! this is how you get results, steak and exercise and fasting, push it hard. Beautiful island I have to say.
 
LevButlerov said:
@medengines I cant say as I didnt see, but your dedication is amazing! this is how you get results, steak and exercise and fasting, push it hard. Beautiful island I have to say.
Click to expand...
Current weight is 202 lbs.
This morning..
So I probably lost a couple doing that fast approach of 24hr every day.
Attached Pic of me at Hotel
 

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medengines said:
9JUN25
I'm back from work out of the country.
Spent a week out in the island's of POHNPEI!
So I did not have regular service ovrtthere.
Found a gym worked out 1 of the days there.
Did my go to routine of Burpees and run in place for 30 minutes everyday
Used my bands gym set strapped to the doors for the most part, for the weight resistance training. Push up's in there too.
Kids in the area thought I was crazy cause I'd be on the balcony running and Burpees.. Everyday!
Meals were hard but I found the steak at my hotel was the best on the Island.. Really good.. But price was 30 bucks so I was doing 2 meal orders for my 1 big meal a day... I had no really good choices for the veggies.. Probably could've found it if I looked about more.
This island is Beautiful... Very beautiful.. Tree's are lush and gigantic.
It's been a costly meal journey to say the least!
Fasted 24 hours every day for the 4 day's out.
I'll attach some photos
Click to expand...
@medengines

i had to google where in the world that island was and wow. seems like an absolute paradise over there. btw we are going to feature your log on our next podcast !
 
medengines said:
9JUN25
I'm back from work out of the country.
Spent a week out in the island's of POHNPEI!
So I did not have regular service ovrtthere.
Found a gym worked out 1 of the days there.
Did my go to routine of Burpees and run in place for 30 minutes everyday
Used my bands gym set strapped to the doors for the most part, for the weight resistance training. Push up's in there too.
Kids in the area thought I was crazy cause I'd be on the balcony running and Burpees.. Everyday!
Meals were hard but I found the steak at my hotel was the best on the Island.. Really good.. But price was 30 bucks so I was doing 2 meal orders for my 1 big meal a day... I had no really good choices for the veggies.. Probably could've found it if I looked about more.
This island is Beautiful... Very beautiful.. Tree's are lush and gigantic.
It's been a costly meal journey to say the least!
Fasted 24 hours every day for the 4 day's out.
I'll attach some photos
Click to expand...
@medengines where is that island at? its in the south pacific or what?
looks like a cool spot. lots of people live there?
 
medengines said:
9JUN25
I'm back from work out of the country.
Spent a week out in the island's of POHNPEI!
So I did not have regular service ovrtthere.
Found a gym worked out 1 of the days there.
Did my go to routine of Burpees and run in place for 30 minutes everyday
Used my bands gym set strapped to the doors for the most part, for the weight resistance training. Push up's in there too.
Kids in the area thought I was crazy cause I'd be on the balcony running and Burpees.. Everyday!
Meals were hard but I found the steak at my hotel was the best on the Island.. Really good.. But price was 30 bucks so I was doing 2 meal orders for my 1 big meal a day... I had no really good choices for the veggies.. Probably could've found it if I looked about more.
This island is Beautiful... Very beautiful.. Tree's are lush and gigantic.
It's been a costly meal journey to say the least!
Fasted 24 hours every day for the 4 day's out.
I'll attach some photos
Click to expand...

you won't go wrong with this update. i love the pics. that looks like a cool place to visit. looks like a rainforest island. lots of bugs?
@medengines
 
medengines said:
09JUN25

ROUTINE
Fasted Squats 50 dumbells 20 reps @4 sets
RDL 50's 30 reps 4 sets
Burpees for 30 minutes

1st meal@6:00 24
Click to expand...
bro if i could like your post 100x i would. that some strong red meat. looks like texas red meat to me @medengines
 
medengines said:
09JUN25

ROUTINE
Fasted Squats 50 dumbells 20 reps @4 sets
RDL 50's 30 reps 4 sets
Burpees for 30 minutes

1st meal@6:00 24
Click to expand...
@medengines bros aside the steak what else on your plate? that some organ meat? look weird to me lol
 
medengines said:
Current weight is 202 lbs.
This morning..
So I probably lost a couple doing that fast approach of 24hr every day.
Attached Pic of me at Hotel
Click to expand...
You're MUCH leaner and stronger than when you started. @medengines very tight build.
 
medengines said:
9JUN25
I'm back from work out of the country.
Spent a week out in the island's of POHNPEI!
So I did not have regular service ovrtthere.
Found a gym worked out 1 of the days there.
Did my go to routine of Burpees and run in place for 30 minutes everyday
Used my bands gym set strapped to the doors for the most part, for the weight resistance training. Push up's in there too.
Kids in the area thought I was crazy cause I'd be on the balcony running and Burpees.. Everyday!
Meals were hard but I found the steak at my hotel was the best on the Island.. Really good.. But price was 30 bucks so I was doing 2 meal orders for my 1 big meal a day... I had no really good choices for the veggies.. Probably could've found it if I looked about more.
This island is Beautiful... Very beautiful.. Tree's are lush and gigantic.
It's been a costly meal journey to say the least!
Fasted 24 hours every day for the 4 day's out.
I'll attach some photos
Click to expand...
@medengines putting in serious work bro!!
 
Ulter said:
@medengines where is that island at? its in the south pacific or what?
looks like a cool spot. lots of people live there?
Click to expand...
@Ulter
Don't know the stats of population.. But looks like no shortage of people there! Lol
Beautiful place.. It's a part of the Federated States of Micronesia.. Chain of islands.
 
LevButlerov said:
You're MUCH leaner and stronger than when you started. @medengines very tight build.
Click to expand...
@LevButlerov thank you for the help Lev!! and everyone else here.. Could not have done it otherwise!
I definitely can feel the affects on my stamina and ability to do Burpees forever now!.. Well that and weights are feeling alot lighter lol.. 💪🏼👍🏽💯
 
2Thick said:
you won't go wrong with this update. i love the pics. that looks like a cool place to visit. looks like a rainforest island. lots of bugs?
@medengines
Click to expand...
@2Thick yes to the rainforest for sure!
Tree's and mountain areas are beautiful!
Yeah the bugs are there for sure... But I really did not get bothered by any..
 
medengines said:
@Ulter
Don't know the stats of population.. But looks like no shortage of people there! Lol
Beautiful place.. It's a part of the Federated States of Micronesia.. Chain of islands.
Click to expand...
yeah it probably has a lot of people if its nice
 
medengines said:
@LevButlerov thank you for the help Lev!! and everyone else here.. Could not have done it otherwise!
I definitely can feel the affects on my stamina and ability to do Burpees forever now!.. Well that and weights are feeling alot lighter lol.. 💪🏼👍🏽💯
Click to expand...
@medengines love your dedicated and pushing here. :D EVO family support, stay strong and keep going.
 
medengines said:
9JUN25
I'm back from work out of the country.
Spent a week out in the island's of POHNPEI!
So I did not have regular service ovrtthere.
Found a gym worked out 1 of the days there.
Did my go to routine of Burpees and run in place for 30 minutes everyday
Used my bands gym set strapped to the doors for the most part, for the weight resistance training. Push up's in there too.
Kids in the area thought I was crazy cause I'd be on the balcony running and Burpees.. Everyday!
Meals were hard but I found the steak at my hotel was the best on the Island.. Really good.. But price was 30 bucks so I was doing 2 meal orders for my 1 big meal a day... I had no really good choices for the veggies.. Probably could've found it if I looked about more.
This island is Beautiful... Very beautiful.. Tree's are lush and gigantic.
It's been a costly meal journey to say the least!
Fasted 24 hours every day for the 4 day's out.
I'll attach some photos
Click to expand...
What a beautiful looking place! I wish we had places like that in the states.
 
medengines said:
9JUN25
I'm back from work out of the country.
Spent a week out in the island's of POHNPEI!
So I did not have regular service ovrtthere.
Found a gym worked out 1 of the days there.
Did my go to routine of Burpees and run in place for 30 minutes everyday
Used my bands gym set strapped to the doors for the most part, for the weight resistance training. Push up's in there too.
Kids in the area thought I was crazy cause I'd be on the balcony running and Burpees.. Everyday!
Meals were hard but I found the steak at my hotel was the best on the Island.. Really good.. But price was 30 bucks so I was doing 2 meal orders for my 1 big meal a day... I had no really good choices for the veggies.. Probably could've found it if I looked about more.
This island is Beautiful... Very beautiful.. Tree's are lush and gigantic.
It's been a costly meal journey to say the least!
Fasted 24 hours every day for the 4 day's out.
I'll attach some photos
Click to expand...
@medengines nice update and great pics of the food
 
Great job
 
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