Approved Log Pre-cycle Training Nutrition Journal

[ABane43]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)


SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g



Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

 

[LevButlerov]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)
View attachment 105933

SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef
View attachment 105932

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g

View attachment 105936View attachment 105935View attachment 105934

Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

@ABane43 now fully welcome to the EVO family happy you started this pre cycle log, it's crucial if you want to make gains and have progress on cycle to properly prep for it.

please start by sharing pics of you face blurred different angles so we can see your base.

Training today, can you do sitting or laying down crunches?
On the food I'd like to see you add more omega 3 fats and bone broth.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
pics of your meals as you go
pics of your training as you go
pics of your supps

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Mobster]

How did you break your toes

 

[Pigsy]

Welcome to logging on EVO. Will be following your journey

 

[stevesmi]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)
View attachment 105933

SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef
View attachment 105932

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g

View attachment 105936View attachment 105935View attachment 105934

Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

@ABane43 eggs scrambled is one of my favorites. i also like to cook them sunny side up with yolk running. tastes good

 

[BodyMonster34]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)
View attachment 105933

SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef
View attachment 105932

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g

View attachment 105936View attachment 105935View attachment 105934

Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

@ABane43 bro we used to train with weight vest in military. it build strong body and strength. i like it

 

[ABane43]

How did you break your toes

I was helping my girlfriend move a glass coffee table it slipped and landed straight on my toes breaking 3 of them luckily the glass didn't shatter or it could have been worse

 

[ABane43]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

Hey guys, second up date few changes and still more to come over the next few weeks. Forgot to add base pics so they will be in this post.



23/07/2025

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
4 x 40 Crunches (V-Sit)

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

(Looking at incorporating digestive supps as suggested by LevButlerov and Omega 3 supps)

MEAL 1

6 x Eggs
60g Roasted Potatoes
120g Rice/Quinoa (80/40)



MEAL 2

200g High protein natural yoghurt
60g blueberries
1 whole banana
1tsp Honey



MEAL 3

310g chicken breast
300g Rice/Quinoa (200/100)
100g Steamed Vegetables (Cauliflower, Broccoli, Carrot)


(Planning on adding more Omega 3 into diet with tuna in later meals and bone broth)

SNACKS

1 x Pear

Today I made solid progress with some things i wanted to do yesterday, I reduced my fat intake and upped my carbs.
With Training I added in the weight vest and did a decent workout with that. Still much to improve.
Going grocery shopping at the end of the week so ill be able to pick up some more supps to then add into my nutrition next week.
Food was good and easy to get down, I doubt when the time comes to start increasing my caloric intake it will be no problem with smaller meals more frequently.

 

[ssgjpd]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

Hey guys, second up date few changes and still more to come over the next few weeks. Forgot to add base pics so they will be in this post.

View attachment 106133View attachment 106134

23/07/2025

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
4 x 40 Crunches (V-Sit)

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

(Looking at incorporating digestive supps as suggested by LevButlerov and Omega 3 supps)

MEAL 1

6 x Eggs
60g Roasted Potatoes
120g Rice/Quinoa (80/40)

View attachment 106130

MEAL 2

200g High protein natural yoghurt
60g blueberries
1 whole banana
1tsp Honey

View attachment 106131

MEAL 3

310g chicken breast
300g Rice/Quinoa (200/100)
100g Steamed Vegetables (Cauliflower, Broccoli, Carrot)

View attachment 106132
(Planning on adding more Omega 3 into diet with tuna in later meals and bone broth)

SNACKS

1 x Pear

Today I made solid progress with some things i wanted to do yesterday, I reduced my fat intake and upped my carbs.
With Training I added in the weight vest and did a decent workout with that. Still much to improve.
Going grocery shopping at the end of the week so ill be able to pick up some more supps to then add into my nutrition next week.
Food was good and easy to get down, I doubt when the time comes to start increasing my caloric intake it will be no problem with smaller meals more frequently.

Meals looks good and on point. Like the training as well.

 

[Ulter]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)
View attachment 105933

SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef
View attachment 105932

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g

View attachment 105936View attachment 105935View attachment 105934

Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

@ABane43 this is looking good man. the food is terrific. you won't go wrong

 

[ceo]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)
View attachment 105933

SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef
View attachment 105932

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g

View attachment 105936View attachment 105935View attachment 105934

Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

bros beef and potato a great meal. good muscle building foods. good iron and nutrition @ABane43

 

[2Thick]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)
View attachment 105933

SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef
View attachment 105932

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g

View attachment 105936View attachment 105935View attachment 105934

Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

@ABane43 this is a good layout on the food. new zealand beef but be interesting. Didn't know they grew it there. I thought it was too cold.

 

[ROIDDERS]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)
View attachment 105933

SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef
View attachment 105932

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g

View attachment 105936View attachment 105935View attachment 105934

Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

@ABane43 calories and protein is looking good! 115g fat is solid too. i like the meals and nutrients you put together

 

[ABane43]

@ABane43 this is a good layout on the food. new zealand beef but be interesting. Didn't know they grew it there. I thought it was too cold.

Don't think the beef I ate was from new Zealand but it was only cut of beef I could find on the app that is similar to what I ate

 

[LevButlerov]

Don't think the beef I ate was from new Zealand but it was only cut of beef I could find on the app that is similar to what I ate

You're from Australia and you eat NZ beef? @ABane43

 

[ABane43]

You're from Australia and you eat NZ beef? @ABane43

No it was aussie beef but the only beef they had on my food tracking app that was the same cut was from nz

 

[LevButlerov]

No it was aussie beef but the only beef they had on my food tracking app that was the same cut was from nz

I understand, I thought you buying NZ in AU

 

[ABane43]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)


MEAL 2
180g Chicken Breast
430g Rice/Quinoa


MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana


Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

 

[2Thick]

Don't think the beef I ate was from new Zealand but it was only cut of beef I could find on the app that is similar to what I ate

ah i see.

 

[LevButlerov]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

Your protein and fats are still low for recovery. You need to start adding the bone broth in there as well. @ABane43

 

[RoySimpson]

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS.

Hey guys first log, so let me know if i can add more detail or information to help improve.
I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August.
The first few weeks will mainly be meals as my exercise while housebound is limited.

My goal for this log is to track my progress returning from an injury and to hold myself accountable for diet and training to ensure I can enter my first cycle with a solid base and routine to ensure the best results and safety of my health.

22/07/2025

WORKOUT
4 x 25 dips
4 x 25 Push ups Decline
4 x 40 Crunches

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Tumeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Ashwaganda Tablet

BREAKFAST
6 eggs (Scrambled)
4 Rice Cakes
4 TBSP of Peanut butter.
1 x Coffee (low fat milk)
View attachment 105933

SNACK
Harvest Snaps Peas (18g) Snack sized

DINNER
150g of Roasted potato and pumpkin
450g of Shin Beef
View attachment 105932

TOTAL
CALORIES: 2226 kcal
PROTEIN: 210g
CARBS: 81g
FAT: 115g

View attachment 105936View attachment 105935View attachment 105934

Thoughts after today is that I definitely see room for improvement, although I'm limited with my workout equipment at home I can add resistance with my 20kg (44lbs) weight vest. In addition, using the weight vest to incorporate bicep curls adding more to my workout until the 8th to help maintain muscle.
I can reduce my fat intake tomorrow and increase the carbs, my calories are sitting nicely as I'm not able to fully train and don't want to put on excessive weight. However, over the next 2.5 weeks slowly increase my calorie intake to 3000 for building once I am cleared by my doctor to begin regular activities again.
Furthermore I can certainly add to my daily supplements, others on the forum have already suggested great supplements to take and will be integrating them into my routine in the future.

@ABane43 awesome log right here I will be following along for sure!

 

[ABane43]

Just brought some bone broth at the supermarket today, what's the best way to use it?

 

[Mobster]

Try to stay on plan cos I'd not fancy eating even more the day after not being hungry the day before

 

[stevesmi]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

chicken breast and quinoa is good stuff. you won't go wrong with the fruit and yogurt. i love this @ABane43

 

[2Thick]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

@ABane43 The quinoa and chicken looks very good together. you won't go wrong! i'm a big fan of this

 

[BodyMonster34]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

bro workouts looking good. need to see red meat though. too much chicken in your meals! @ABane43

 

[ABane43]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

25/07/2025

SUPPLEMENTS
4 X Vitamin D 1000IU
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Liver Detox
1 x digestion Probiotic
2 x Fish Oils Omega 3


WORKOUT
5 x 15 Weighted dips (20kg/44lbs)
5 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

Meal 1
120g Cluster oats
60g Blueberries
6 x Eggs
4 x Corn Cakes

Meal 2
173g Chicken Breast
100g Rice


Meal 3
190g Basa Fillets
160g Roasted potatoes/pumpkin
25g Asparagus


Meal 4
220g Protein yoghurt
1tsp Honey
60g Blueberries


That was my day still lower than I would like on protein but solid day, fats looking good and workout was solid.
Also ready the replys on the previous posts and will be adding some more red meats into the meals.

 

[Ulter]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

@ABane43 the meal looks great man. high protein yogurt and blueberries is amazing. bananas also looking good!

 

[ceo]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

@ABane43 Bros, the food look really delicious to me. I like what you're doing here. Lots of good eating. You won't go wrong.

 

[ROIDDERS]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

@ABane43 the meals look great! i love the food for sure. its an excellent looking meal plan

 

[RoySimpson]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

@ABane43 meals are looking on point bro!

 

[ballin2504]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

24/07/2025

felt good today with the workout and adding in a bit more + switched an exercise up.
However my calorie intake dropped of a bit today as i skipped a meal, however easily adjusted tomorrow.

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet

WORKOUT
4 x 15 Weighted dips (20kg/44lbs)
4 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 Crunches (V-Sit)
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

MEAL 1
180g Chicken Breast
120g Rice/Quinoa
1 x Coffee (Low Fat Milk)
View attachment 106334

MEAL 2
180g Chicken Breast
430g Rice/Quinoa
View attachment 106335

MEAL 3
220g High Protein Yoghurt
60g Blueberries
1 x Banana
View attachment 106336

Had two of the same meals as I was eating leftovers boring but effective.
Planning on heading down to the shops tomorrow to grab some supps, fruit and yoghurt.

@ABane43 some good looking good. Nice work here

 

[ABane43]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

26/07/25

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

WORKOUT
5 x 15 Weighted dips (20kg/44lbs)
5 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 V-sit in and outs
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

Meal 1
6 x Eggs
4 x Corn Cakes

(Ate one before taking photo)

Meal 2
300g High Protein Yoghurt
60g Blueberries
1tsp Honey


Meal 3
300g Basa Fillets (Fish)
160g Roasted Veggies (Pumpkin, Potatoes, Asparagus)


Meal 4
100g Black Beans
200g White Rice
212g Beef Strips


Solid improvement felt myself a lot more hungry today. Everything is up, workout was great. Excited and cant wait to return to the gym and move some weights within a fortnight.

 

[25homes]

Good to go

 

[Npcclassicphysique champ]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

26/07/25

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

WORKOUT
5 x 15 Weighted dips (20kg/44lbs)
5 x 15 Push ups Weighted (20kg/44lbs)
2 x 20 V-sit in and outs
2 x 20 Alternating V-Sits
4 x 12 Bicep Curls (20kg/44lbs)

Meal 1
6 x Eggs
4 x Corn Cakes
View attachment 106724
(Ate one before taking photo)

Meal 2
300g High Protein Yoghurt
60g Blueberries
1tsp Honey
View attachment 106725

Meal 3
300g Basa Fillets (Fish)
160g Roasted Veggies (Pumpkin, Potatoes, Asparagus)
View attachment 106726

Meal 4
100g Black Beans
200g White Rice
212g Beef Strips
View attachment 106727

Solid improvement felt myself a lot more hungry today. Everything is up, workout was great. Excited and cant wait to return to the gym and move some weights within a fortnight.

protein is low as this is cycle prep you need to get body used to 250 range

 

[ABane43]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes


MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)


MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin


SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards

 

[ABane43]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

28/07/25

WORKOUT
6 x 15 dips weight (20kg/44lbs)
6 x 15 push ups (20kg/44lbs)
3 X 30 V-SIT crunches
3 x 30 V-SIT alternating crunches
4 x 20 Bicep curls (20kg/44lbs)

MEAL 1
6 x eggs
4 x rice cakes

MEAL 2
250g Pork
160g Rice

MEAL 3
315g Tuna
180g black beans
160g White rice
60g Cottage Cheese

SSUPPLEMENS

4 X Vitamin D 1000IU
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

 

[LevButlerov]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

28/07/25

WORKOUT
6 x 15 dips weight (20kg/44lbs)
6 x 15 push ups (20kg/44lbs)
3 X 30 V-SIT crunches
3 x 30 V-SIT alternating crunches
4 x 20 Bicep curls (20kg/44lbs)

MEAL 1
6 x eggs
4 x rice cakes

MEAL 2
250g Pork
160g Rice

MEAL 3
315g Tuna
180g black beans
160g White rice
60g Cottage Cheese

SSUPPLEMENS

4 X Vitamin D 1000IU
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

I follow you very closely @ABane43 I read all logs, you actually look really really good for natural. Can you boost your carbs by 50?

 

[stevesmi]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

corn cakes sounds interesting. not sure i have ever had that before. noticed the pumpkin too, i will have to cook that up sometime @ABane43

 

[ABane43]

I follow you very closely @ABane43 I read all logs, you actually look really really good for natural. Can you boost your carbs by 50?

No Problem, Ill add more in today

 

[LevButlerov]

No Problem, Ill add more in today

Very good waiting.

 

[Mobster]

Corn cakes look funky - I'd probably pass.

 

[ceo]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

bros dayum that some good plates of food. i like small portions. not like we do in america

 

[ROIDDERS]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

looking good on this one. keep up the good work. you look BIG in your picture! arms are showing off @ABane43

 

[ABane43]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

29/07/25

WORKOUT

6 x Dips (20kg/44lbs)
6 x Push ups (20kg/44lbs)
3 x V-Sit Crunches
3 x Knee Raises.
3 x Bicep Curls (20kg/44lbs)

SUPPLEMENTS

4 X Vitamin D 1000IU
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1

2 x Corn Cakes
6 x Eggs (Small)

MEAL 2

300g High Protein Yoghurt
40g Blueberries
1 x Banana

MEAL 3

300g Basa Fillets
250g White Rice
150g Veggies (Broccoli, Cauliflower, Carrots)

MEAL 4

250g White Rice
100g Black Beans
315g Canned Tuna
100g Cottage Cheese (Low Fat)

I had a busy day today so I'm uploading this one a little late, had to cram in my last meal an hour ago but still managed to hit the target.
Workout felt good going to continue with the amount I have and hopefully increase reps next week.

 

[BodyMonster34]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

@ABane43 bro i looked at post like 3x. no red meat? why not?

 

[Ulter]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

i like the food as well. looking good on all of this. some nice meals and yum yums @ABane43

 

[2Thick]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

@ABane43 you are looking great man! the food is solid. i love the potatoes and protein mix

 

[LevButlerov]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

29/07/25

WORKOUT

6 x Dips (20kg/44lbs)
6 x Push ups (20kg/44lbs)
3 x V-Sit Crunches
3 x Knee Raises.
3 x Bicep Curls (20kg/44lbs)

SUPPLEMENTS

4 X Vitamin D 1000IU
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1

2 x Corn Cakes
6 x Eggs (Small)

MEAL 2

300g High Protein Yoghurt
40g Blueberries
1 x Banana

MEAL 3

300g Basa Fillets
250g White Rice
150g Veggies (Broccoli, Cauliflower, Carrots)

MEAL 4

250g White Rice
100g Black Beans
315g Canned Tuna
100g Cottage Cheese (Low Fat)

I had a busy day today so I'm uploading this one a little late, had to cram in my last meal an hour ago but still managed to hit the target.
Workout felt good going to continue with the amount I have and hopefully increase reps next week.

@ABane43 good update thank you! can you swap the white rice for brown rice? pre cook it. and I didnt see probiotics there.

what app are you using to record?

 

[25homes]

Food solid

 

[RoySimpson]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

@ABane43 food is looking awesome and youre looking jacked bro!

 

[ballin2504]

PRE-CYCLE-TRAINING-NUTRITION-JOURNAL

27/07/2025

WORKOUT
No workout
Rest Day

SUPPLEMENTS
4 X Vitamin D 1000IU
2 X Turmeric Tablets
1 X Zinc Tablets
2 x Magnesium Tablet
1 x Digestive Probiotic
2 x Fish oils Omega 3
1 x Liver detox

MEAL 1
6 x Eggs
4 x Corn Cakes
View attachment 106972

MEAL 2
190g Black Beans
160g White Rice
215g Tuna
60g Cottage Cheese (Low Fat)
View attachment 106974

MEAL 3
250g Lamb Roast
150g Roasted potato
60g Pumpkin
View attachment 106975

SNACK
1 x Musashi High Protein Bar

Solid eating today, tracking might be a little off as I visited my mum for dinner and ate two plates worth of food and didn't have a scale to weigh the food on. Not working out tonight as i'm using today as a rest day then for tomorrows workout upping the intensity with more reps and sets.
Also posting a post-workout pic from last night felt good and pumped afterwards
View attachment 106973

@ABane43 the food is looking really good man. You’re looking big as hell also