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@JimmyO187 lying leg curls are amazing. the hack squat is also looking. bulgarian split squat is amazing
Approved Log Cruise-Cut Cycle Sustanon Masteron HGH proviron Retatrutide Cycle moving to Bulking
- Thread starter JimmyO187
- Start date
@JimmyO187 Sold work right here brother!
Thank you brother
Hump day here in Aus and it was time for a push session. I ended having the last 2 days off and no cardio so that's something I need to work on.
Session was great today, tried a new non stim pre workout I was pretty happy with.
Push - Shoulder Dominant
Rear Delt Reverse Fly - I like to get them warm for upcoming shoulder press
35kg x 15
45kg x 15
55kg x 15
65kg x 15
Chest Fly Machine
75kg x 15
70kg x 20
Shoulder Press Machine - Plate Loaded
110kg x 10
100kg x 12
Incline Bench Press - Machine (this was not a good choice but the gym was busy)
80kg x 8
60kg x 20
Cable Dips
12.5kg x 15
12.5kg x 20
Seated Lateral Raise - Dumbbell
17.5kg x 8
15kg x 15
Chest Press Machine - Hands in
70kg x 15
70kg x 10
Tricep Pushdown - Straight Bar
27.5kg x 15
30kg x 10
32.5kg x 6
25kg x 7
17.5kg x 7
Membership at new gym kicks in very soon and I cant wait, its quieter and the quality and variety of equipment outshines a lot of gyms in my area
Session was great today, tried a new non stim pre workout I was pretty happy with.
Push - Shoulder Dominant
Rear Delt Reverse Fly - I like to get them warm for upcoming shoulder press
35kg x 15
45kg x 15
55kg x 15
65kg x 15
Chest Fly Machine
75kg x 15
70kg x 20
Shoulder Press Machine - Plate Loaded
110kg x 10
100kg x 12
Incline Bench Press - Machine (this was not a good choice but the gym was busy)
80kg x 8
60kg x 20
Cable Dips
12.5kg x 15
12.5kg x 20
Seated Lateral Raise - Dumbbell
17.5kg x 8
15kg x 15
Chest Press Machine - Hands in
70kg x 15
70kg x 10
Tricep Pushdown - Straight Bar
27.5kg x 15
30kg x 10
32.5kg x 6
25kg x 7
17.5kg x 7
Membership at new gym kicks in very soon and I cant wait, its quieter and the quality and variety of equipment outshines a lot of gyms in my area
yeah its a good one
Bros. We all got to stay on.Thanks bro!! I must stay on top it though
You are doing an amazing job.Trying not leave anything out
@JimmyO187 bro try meditation for deep sleep..........
Thanks Bro
Back day complete!!! Loving the new pre its definitely making a difference and helping me through these final weeks.....
Cycle update - dropping the proviron out and letting the masteron do its thing
Pull - Back Thickness
Straight Leg Dead Lift - stretch it out
60kg x 15
100kg x 15
Shrugs
60kg x 15
80kg x 15
100kg x 15
Iso Lateral High Row - this was so hard today
80kg x 9
60kg 15
Seated Cable Row - V Grip
79kg x 15
68kg x 19
Lat Pull Down - Cable
73kg x 14
68kg x 20
Reverse Flys
50kg x 15
50kg x 15
Bicep Curl - Cable Straight Bar SQUEEZE
36kg x 15
40kg x 15
43kg x 15
Legs hamstring dominant tomorrow for a nice Friday arvo session!!! Doing a big cook up on Sunday will upload plenty of photos
Cycle update - dropping the proviron out and letting the masteron do its thing
Pull - Back Thickness
Straight Leg Dead Lift - stretch it out
60kg x 15
100kg x 15
Shrugs
60kg x 15
80kg x 15
100kg x 15
Iso Lateral High Row - this was so hard today
80kg x 9
60kg 15
Seated Cable Row - V Grip
79kg x 15
68kg x 19
Lat Pull Down - Cable
73kg x 14
68kg x 20
Reverse Flys
50kg x 15
50kg x 15
Bicep Curl - Cable Straight Bar SQUEEZE
36kg x 15
40kg x 15
43kg x 15
Legs hamstring dominant tomorrow for a nice Friday arvo session!!! Doing a big cook up on Sunday will upload plenty of photos
EVO family love in da house
new gym sounds exciting brother!
It’s got all the recovery stuff as well, not sure if I’ll use much of it but it’s good to have options lol
LevButlerov
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Good back day @JimmyO187, whats the pre you're using? and the volume lacks pull ups imo
It’s called “pump juice”…..I want to try gorilla mode but pretty expensive over here for a pre workout….will incorporate some in the next workout
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Pump juice, post some pics
@JimmyO187 awesome training session. Your physique is looking awesome brother
Thanks brother!!! I’ll have to head over to your log and follow along
yea bro options are good and you might be surprised by the recovery stuff as well
Bigger gap than I would like to have between posts but got a little busy over the weekend
After talking to @Gains Man we have upped my calories by adding an additional beef mince and rice meal
Just going to cruise like this till the end of August
Had some blood work done and my estrogen came back high through some miss management of my own
I've got arimadex on hand which I've started taking eod then switching to aromasin, shout out to @Core Pharma & @Core Pharma Rep for looking after me
I had a quiet end to the week with only 1 gym session in the last 4 days
Push - Chest Dominant
Chest Fly
25kg x 15
20kg x 20
Incline Chest Press Plate Loaded
100kg x 12
80kg x 20
Shoulder Press - Dumbbell
36kg x 10
26kg x 13
Seated Dip Machine
90kg x 15
90kg x 15
Decline Bench Press Machine
40kg x 15
70kg x 5
40kg x 10
Lateral Raise - Cable
7.5kg x 15
7.5kg x 15
Tricep Pushdown
30kg x 17
50kg x 15
Did a massive cook up on Sunday will be uploading some delicious food pics later in the week
After talking to @Gains Man we have upped my calories by adding an additional beef mince and rice meal
Just going to cruise like this till the end of August
Had some blood work done and my estrogen came back high through some miss management of my own
I've got arimadex on hand which I've started taking eod then switching to aromasin, shout out to @Core Pharma & @Core Pharma Rep for looking after me
I had a quiet end to the week with only 1 gym session in the last 4 days
Push - Chest Dominant
Chest Fly
25kg x 15
20kg x 20
Incline Chest Press Plate Loaded
100kg x 12
80kg x 20
Shoulder Press - Dumbbell
36kg x 10
26kg x 13
Seated Dip Machine
90kg x 15
90kg x 15
Decline Bench Press Machine
40kg x 15
70kg x 5
40kg x 10
Lateral Raise - Cable
7.5kg x 15
7.5kg x 15
Tricep Pushdown
30kg x 17
50kg x 15
Did a massive cook up on Sunday will be uploading some delicious food pics later in the week
appreciate you posting even when busy bro - enjoy the extra food
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Delts are going to be massive you really doing it
First week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result 
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
LevButlerov
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@JimmyO187 Good first week overall even with the setback. That rhomboid flaring up again is annoying but at least you caught it early. Stick with the mobility and trigger point work and let it settle before going back to any heavy pulling. That ego pull up was a trap lolFirst week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
New gym equipment always throws things off a bit especially if plate stacks feel heavier or the angles change tension. Give it a couple sessions and your numbers will feel normal again. Lower body session looked solid with good volume and range especially those lunges and high rep calves. Just stay smart with the upper body until that rhomboid clears.
lol it was so stupid of me to take the bait and do it!!! Yeah I’ll be sweet by end of the week, it’s not all bad will give me a chance to focus on the mobility and I’ll post up what I’m doing for interests sake. Even push movements atm could cause it greif so will just let it rest….been considering a little deload prior to blast which might help me get any of the little issues here and there under control
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Post it up and stay steady, that's the key
I’ll be doing Pilates by the end of the weekPost it up and stay steady, that's the key
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Perfect and yoga tooI’ll be doing Pilates by the end of the week
LOL. We've all done silly stuffFirst week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
i feel this haha, had to weigh it up to train or not, ill be back friday and sunday just because of an insane work week, hope everyting going well kind sir
Smash the work week out brother and then rip back in!!!
@JimmyO187 hip adduction and walking lunges are on point. hip thrust machine are on point. and standing calf raiseFirst week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
as much as we don't want to sometimes it pays to listen to the wife, don't tell mine I said that.First week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
bro walking lunges on point. i love standing calf raises too. pushing some good weights! @JimmyO187First week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
@JimmyO187 this is beautiful! the leg press and the walking lunges are on point. keep up the good work on the standing calf raises tooFirst week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
@JimmyO187 bros that sort of injury tough. that like upper back along the bone or what? what triggers it? maybe lay off the rowsFirst week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
Yeah kinda under the shoulder blade right hand side….tbh doing 2 back work outs in a 7 or 8 day period for an extended period of time has not done it any justice….i should be doing some band work before training back and any push day just to make sure things are engaged and not sloppy….genuinely considering yoga/pilates once a week
bros you gotta work on flexibility and mobility yes
sounds like yours is similar to mine, my physio gave me a band and if i do it everyday a few times its fine, but then i do the same thing, nothng for a week or so and wonder why i am in pain hahhaha also have been shooting tb/bpc everyday but not sure which is doign what tbh
Yeah bro, whenever I’m short on time it’s the thing that gets looked over than
I’m in this position again….gotta be more diligent….im going to have to start some, I’m ready to throw the kitchen sink at it….i am going to mentally use this time as deload before the fun starts while I heal this thing
walking lunges isn't something you see too many people doing. so its impressive that you are doing them. they really hit a lot of leg muscles @JimmyO187First week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
It’s cause the suck no one does them, same with Bulgarians but if you wanna feel real failure and the urge to throw the dumbbells you’re carrying then these 2 exercise are a must….lunges on the hamstring day, Bulgarians on quad focus either or really
yes they really get the HR up too
Hahaha yeah they certainly do that
@jimmy0187 great reading session man. Keep this upFirst week at the new gym unfortunately I’ve got an issue in my right rhomboid. It’s an injury I’ve had before and could do more to prevent it so it’s a wake up call. I did some pull ups cause my wife said I couldn’t and this was the end result
The rest of the week is going to be some trigger ball stuff and mobility. I’ll throw some cardio in there as well
Some of the equipment in the new gym are weighted differently, it looks like my lifts are going down but they aren’t. Might take a few sessions to work it all out and stop going to light or heavy
Last nights workout
Legs - Hamstring Dominant
Seated Leg Curl - Machine
5 x 15
5 x 15
8 x 15
9 x 15
Leg Extension - warm up sets single leg, good pause at the top of each rep
80kg x 12
70kg x 15
Hip Adduction
30 x 15
40 x 12
Leg press - Plate loaded
250kg x 10
250kg x 15
Walking Lunges
20kg x 20
20kg x 20
Hip Thrust - Machine
25kg x 12
35kg x 10
Standing Calf Raise
70 x 12
70 x 9
50 x 60
Thanks brother
Been a very quiet week for me trying to rest/repair this injury
Peds have remained the same and will continue to until 24th of August
Stretching/Mobility this morning shoutout to @Trumpy McTrumpface, this man puts out a tonne of helpful info for the boys when it come to rehab and general health
Little bit of meal prep this morning
58g Carbs
6g Fats
54g protein
502 Cals
Peds have remained the same and will continue to until 24th of August
Stretching/Mobility this morning shoutout to @Trumpy McTrumpface, this man puts out a tonne of helpful info for the boys when it come to rehab and general health
Little bit of meal prep this morning
58g Carbs
6g Fats
54g protein
502 Cals
Attachments
@JimmyO187 good to hear you recovering brother
but @Trumpy McTrumpface hasnt been around in ages where is he?
Thanks brother, it’s rather frustrating atm but it’s improving….He’s very active on ugl talk@JimmyO187 good to hear you recovering brother
have him come here and post in his log brother
it’s been 6 days out of the gym coupled with daily mobility drills and a couple of physio sessions and now we’re back!!!
Going to start back with Quads tomorrow, feeling refreshed and gives the upper body another day of rest….will pop my workout up tomorrow and pics of what a day of food looks like….
We’re getting closer and closer to the start of my blast
Going to start back with Quads tomorrow, feeling refreshed and gives the upper body another day of rest….will pop my workout up tomorrow and pics of what a day of food looks like….
We’re getting closer and closer to the start of my blast
nice meal prep bro, trumpy is a legend
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Quads are waiting
I’ll be putting in couple extra reps for you today brotherQuads are waiting
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DO IT
Helf <3
Man it feels good to be back in the gym after 6 days off….I’ll be honest my body felt great for the unexpected break, I didn’t realise it till I actually lifting how good I felt
Legs - Quad dominant - nothings changed, warm up sets followed by 2 working sets
Seated Leg Curl - no idea how this is weighted
10 - 15 reps
9 - 17 reps
Leg Extension - squeeze and hold at the top
90kg - 12
80kg - 16
Hip Adduction
65kg x 15
65kg x 20
Hack Squat - DEEP
140kg - 9 - I was cactus after this
100kg - 12
Bulgarian Split Squat
20kg - 15
20kg - 15
Lying Leg Curl
55kg - 15
40kg - 12
Hip Thrust
25kg x 12
25kg x 12
Seated Calf Raise
30kg - 12
30kg - 12
Leg Press Machine - Calf Raise Single Leg
50kg - 15
50kg - 15
PUSH DAY INCOMING - CHEST DOMINANT
Legs - Quad dominant - nothings changed, warm up sets followed by 2 working sets
Seated Leg Curl - no idea how this is weighted
10 - 15 reps
9 - 17 reps
Leg Extension - squeeze and hold at the top
90kg - 12
80kg - 16
Hip Adduction
65kg x 15
65kg x 20
Hack Squat - DEEP
140kg - 9 - I was cactus after this
100kg - 12
Bulgarian Split Squat
20kg - 15
20kg - 15
Lying Leg Curl
55kg - 15
40kg - 12
Hip Thrust
25kg x 12
25kg x 12
Seated Calf Raise
30kg - 12
30kg - 12
Leg Press Machine - Calf Raise Single Leg
50kg - 15
50kg - 15
PUSH DAY INCOMING - CHEST DOMINANT
sometimes we need those unintentional breaks to deload and destress brother, looks like a great session
Feels good…not the best timing cause I’m away for 5 nights on Sunday and there will be zero training, will smack some mobility though and get some sun
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Legs were awesome, any lunges done?
No lunges on this workout, I alternate between Bulgarians and lunges….its not a workout unless it has one of them in it….smacked a few extra reps for ya on the back squatLegs were awesome, any lunges done?
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I like them every leg day for clientsNo lunges on this workout, I alternate between Bulgarians and lunges….its not a workout unless it has one of them in it….smacked a few extra reps for ya on the back squat
@JimmyO187 lying leg curl is a good one. very important to balance the legs. if you don't then huge imbalances
@JimmyO187 bro you looking good on this. some hardcore iron training for sure. pushing it nice
Thanks bro, getting it done….cardio today
Always feels good to get back at it
@JimmyO187 always feels good to get back. you feel fresh as hell. nice workout hope you don't get too sore
@JimmyO187 lying leg curls are amazing ! seated calf raises are the best. much respect for this one
Staple brother
yes gotta work those hammy's too
Today was going to be cardio, however it ended being a back workout….kinda
Went through the motions, everything was super light and controlled making sure to squeeze…not posting the workout or numbers, considering this more of a rehab day
Finished off in the massage chair….CARDIO TOMORROW FOR REAL THIS TIME
Went through the motions, everything was super light and controlled making sure to squeeze…not posting the workout or numbers, considering this more of a rehab day
Finished off in the massage chair….CARDIO TOMORROW FOR REAL THIS TIME
always good to get leg day out of the way. its a tough day for sure. really stresses out the CNS but its needed to build a strong physique @JimmyO187
@JimmyO187 bros leg day looked hardcore. this one is looking sweet! gonna be a good one to see on how you do splits going into weekends
Today was going to be cardio, however it ended being a back workout….kinda
Went through the motions, everything was super light and controlled making sure to squeeze…not posting the workout or numbers, considering this more of a rehab day
Finished off in the massage chair….CARDIO TOMORROW FOR REAL THIS TIM
Went through the motions, everything was super light and controlled making sure to squeeze…not posting the workout or numbers, considering this more of a rehab day
Finished off in the massage chair….CARDIO TOMORROW FOR REAL THIS TIM
Honestly ive taken breaks like that and i typically come back stronger
Yeah I agree, I feel really good this week….its come just a little too close to a trip away for 5 days but I’ll enjoy it, get some steps in and mobilityHonestly ive taken breaks like that and i typically come back stronger
Honestly maximizing the time away for recovery and healing it goes shuch a long way, ive come back and improved 10-20lbs across the board on all movements, a deload is super underrated as we beat our bodies up alot, its needed more than we utilize it.
You’re definitely right bro, I will utilise the time away, rest, relax, heal and be ready to blast end of August….might actually be perfect timing
@JimmyO187 time off is sometimes the best thing you can do!
I agree with you bro, feels good
bro good job
@jimmo187 great leg work man. Keep putting that work in.
Thanks brother
Powerful Push - Shoulder Dominant workout this morning before I head off for 5 nights away….wont be posting too much over the next 7 days….maybe some mobility drills and cardio that’s about it while I’m away
When my blast kicks off I’ll bring a new structure to the logging, there will be more to update as things go as so many things will be changing along the way
Push - Shoulder Dominant
Chest Supported Y Raise
10kg x 12
10kg x 15
Shoulder Press Machine - Plate Loaded
120kg x 11
100kg x 13
80kg x 4 - this was failure
Incline Chest Press - Pin Loaded
50kg x 12
50kg x 12
(Not really sure how I felt about this machine)
Cable Dips
12.5kg x 15
12.5kg x 15
Seated Lateral Raise
18kg x 12
18kg x 15
Chest Fly - Machine
25 x 15
25 x 15
Shrug Machine
80kg x 15
80kg x 15
80kg x 15
Super happy with this session, the plate loaded shoulder press and side laterals
When my blast kicks off I’ll bring a new structure to the logging, there will be more to update as things go as so many things will be changing along the way
Push - Shoulder Dominant
Chest Supported Y Raise
10kg x 12
10kg x 15
Shoulder Press Machine - Plate Loaded
120kg x 11
100kg x 13
80kg x 4 - this was failure
Incline Chest Press - Pin Loaded
50kg x 12
50kg x 12
(Not really sure how I felt about this machine)
Cable Dips
12.5kg x 15
12.5kg x 15
Seated Lateral Raise
18kg x 12
18kg x 15
Chest Fly - Machine
25 x 15
25 x 15
Shrug Machine
80kg x 15
80kg x 15
80kg x 15
Super happy with this session, the plate loaded shoulder press and side laterals
Attachments
you look really good and thick on the way out brotherPowerful Push - Shoulder Dominant workout this morning before I head off for 5 nights away….wont be posting too much over the next 7 days….maybe some mobility drills and cardio that’s about it while I’m away
When my blast kicks off I’ll bring a new structure to the logging, there will be more to update as things go as so many things will be changing along the way
Push - Shoulder Dominant
Chest Supported Y Raise
10kg x 12
10kg x 15
Shoulder Press Machine - Plate Loaded
120kg x 11
100kg x 13
80kg x 4 - this was failure
Incline Chest Press - Pin Loaded
50kg x 12
50kg x 12
(Not really sure how I felt about this machine)
Cable Dips
12.5kg x 15
12.5kg x 15
Seated Lateral Raise
18kg x 12
18kg x 15
Chest Fly - Machine
25 x 15
25 x 15
Shrug Machine
80kg x 15
80kg x 15
80kg x 15
Super happy with this session, the plate loaded shoulder press and side laterals
i love the size abs and chest and arms!!! @JimmyO187 the chest fly i think you can power up on
and the eq conversation you want to add?
add with aspirin
Thanks brother!!! It’s a strangely weighted machine, it’s definitely not 25kg lol I’m not sure what it is….its a few plates from the total stack…you look really good and thick on the way out brother
@JimmyO187 the chest fly i think you can power up on
and the eq conversation you want to add?
add with aspirin
Curious on everyone’s take….eq or primo and why? Remove cost and current availability, base it entirely on the compound?? Let me know what you all think
i think primobolan is like 10000% overrated lately brother
check this thread
https://www.evolutionary.org/forums...ios-a-study-of-equipoise-and-estrogen.105375/ @JimmyO187
Cheers bro, will comb over this while away…still keen to hear from some of the boys on here in regards to personal preferences and whyi think primobolan is like 10000% overrated lately brother
check this thread
https://www.evolutionary.org/forums...ios-a-study-of-equipoise-and-estrogen.105375/ @JimmyO187
there is a lot of talk in that thread from all the boys
looking insane bro and looks like an insane session to go with itPowerful Push - Shoulder Dominant workout this morning before I head off for 5 nights away….wont be posting too much over the next 7 days….maybe some mobility drills and cardio that’s about it while I’m away
When my blast kicks off I’ll bring a new structure to the logging, there will be more to update as things go as so many things will be changing along the way
Push - Shoulder Dominant
Chest Supported Y Raise
10kg x 12
10kg x 15
Shoulder Press Machine - Plate Loaded
120kg x 11
100kg x 13
80kg x 4 - this was failure
Incline Chest Press - Pin Loaded
50kg x 12
50kg x 12
(Not really sure how I felt about this machine)
Cable Dips
12.5kg x 15
12.5kg x 15
Seated Lateral Raise
18kg x 12
18kg x 15
Chest Fly - Machine
25 x 15
25 x 15
Shrug Machine
80kg x 15
80kg x 15
80kg x 15
Super happy with this session, the plate loaded shoulder press and side laterals
Thanks bro, things have all been coming together
missing you brotherI’m back in the country, feeling revived and ready to get back into the gym…regular logging will commence again
back strongwelcome back legendI’m back in the country, feeling revived and ready to get back into the gym…regular logging will commence again
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