Approved Log My Testosterone and Retatrutide log

[Tiger Salman Khan]

Weights today - Lower 2
Body weight -99.4kg
Friday, Aug 08, 2025 at 4:21pm

Leg Extension (Machine)
Set 1: 20 kg x 30
Set 2: 30 kg x 20
Set 3: 45 kg x 22

Seated Leg Curl (Machine)
Set 1: 20 kg x 40
Set 2: 30 kg x 30
Set 3: 45 kg x 15

Leg Press (Machine)
Set 1: 75 kg x 40
Set 2: 100 kg x 20
Set 3: 120 kg x 20

Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 120 kg x 24

@hevyapp
https://evolutionary.org/workout/O3wmJ2Bh1pu

@gar71 Numbers look solid.....

 

[LevButlerov]

No weights this weekend, plenty of running around with kids sport, back into it Monday
Averaged 14500 + steps for the week and recorded a new low body weight of 98.5, checked in with @Gains Man, cut ends this month, then into a lean bulk
Shoutout to @ODINLABS @OdinLabsRep for there continued support

no weights but good cardio

 

[ballin2504]

Weights today - Lower 2
Body weight -99.4kg
Friday, Aug 08, 2025 at 4:21pm

Leg Extension (Machine)
Set 1: 20 kg x 30
Set 2: 30 kg x 20
Set 3: 45 kg x 22

Seated Leg Curl (Machine)
Set 1: 20 kg x 40
Set 2: 30 kg x 30
Set 3: 45 kg x 15

Leg Press (Machine)
Set 1: 75 kg x 40
Set 2: 100 kg x 20
Set 3: 120 kg x 20

Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 120 kg x 24

@hevyapp
https://evolutionary.org/workout/O3wmJ2Bh1pu

@gar71 great work getting your steps in brother! Looks like you had a really good leg training session.

 

[Noah Wixx]

Weights today - Lower 2
Body weight -99.4kg
Friday, Aug 08, 2025 at 4:21pm

Leg Extension (Machine)
Set 1: 20 kg x 30
Set 2: 30 kg x 20
Set 3: 45 kg x 22

Seated Leg Curl (Machine)
Set 1: 20 kg x 40
Set 2: 30 kg x 30
Set 3: 45 kg x 15

Leg Press (Machine)
Set 1: 75 kg x 40
Set 2: 100 kg x 20
Set 3: 120 kg x 20

Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 120 kg x 24

@hevyapp
https://evolutionary.org/workout/O3wmJ2Bh1pu

Definitely put in some tough work on this one.

 

[25homes]

Good work

 

[gar71]

Great workout tonight
Steps
Dinner
Liver panel blood work ( more blood work to come soon )
All powered by @ODINLABS Test E and Reta

Upper
Tuesday, Aug 12, 2025 at 6:05pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 35 kg x 10
Set 4: 35 kg x 10
Set 5: 52.5 kg x 8
Set 6: 52.5 kg x 8

Single Arm Lat Pulldown
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9

Bench Press (Cable)
Set 1: 20 kg x 20
Set 2: 40 kg x 10
Set 3: 60 kg x 10
Set 4: 82.5 kg x 10

Low Cable Fly Crossovers
Set 1: 40 kg x 10
Set 2: 60 kg x 8

Face Pull
Set 1: 37.5 kg x 20
Set 2: 47.5 kg x 15

Tricep Extension (incline Bench)
Set 1: 35 kg x 15
Set 2: 45 kg x 9

Cable Crunch
Set 1: 65 kg x 20
Set 2: 65 kg x 20
Set 3: 65 kg x 10

@hevyapp
https://evolutionary.org/workout/jHj0uWGaEGX

 

[LevButlerov]

Great workout tonight
Steps
Dinner
Liver panel blood work ( more blood work to come soon )
All powered by @ODINLABS Test E and Reta

Upper
Tuesday, Aug 12, 2025 at 6:05pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 35 kg x 10
Set 4: 35 kg x 10
Set 5: 52.5 kg x 8
Set 6: 52.5 kg x 8

Single Arm Lat Pulldown
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9

Bench Press (Cable)
Set 1: 20 kg x 20
Set 2: 40 kg x 10
Set 3: 60 kg x 10
Set 4: 82.5 kg x 10

Low Cable Fly Crossovers
Set 1: 40 kg x 10
Set 2: 60 kg x 8

Face Pull
Set 1: 37.5 kg x 20
Set 2: 47.5 kg x 15

Tricep Extension (incline Bench)
Set 1: 35 kg x 15
Set 2: 45 kg x 9

Cable Crunch
Set 1: 65 kg x 20
Set 2: 65 kg x 20
Set 3: 65 kg x 10

@hevyapp
https://evolutionary.org/workout/jHj0uWGaEGX

Corn? I'm not a fat lol
and bloods cant see ranges how about test levels e2?

 

[gar71]

Corn? I'm not a fat lol
and bloods cant see ranges how about test levels e2?

If you click on the pic the ranges are there, on the right , hormone panel is on its way and you’ve gotta love corn

 

[LevButlerov]

If you click on the pic the ranges are there, on the right , hormone panel is on its way and you’ve gotta love corn

I did click I meant the other ranges like test e2

 

[gar71]

I did click I meant the other ranges like test e2

All good, there coming

 

[LevButlerov]

All good, there coming

waiting

 

[gar71]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

 

[LevButlerov]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

I saw that meal before, same as before?

 

[gar71]

Yep, I’m pretty much eating the same meal for lunch (all prepped ) and small rotation of high protein meals for dinner + protein yogurts , whey protein and some fruit , it’s not exciting but I have lost 18kg and it makes my life a lot easier

 

[LevButlerov]

Yep, I’m pretty much eating the same meal for lunch (all prepped ) and small rotation of high protein meals for dinner + protein yogurts , whey protein and some fruit , it’s not exciting but I have lost 18kg and it makes my life a lot easier

Thats good you are doing well

 

[gar71]

Thats good you are doing well

Cheers brother, thanks for the support

 

[LevButlerov]

Cheers brother, thanks for the support

EVO family love

 

[stevesmi]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

@gar71 good job on this one man! the leg press and seated leg curl are on point. solid job as always

 

[Mobster]

I'd push you harder on the leg press

 

[gar71]

Weights - quick one before kids sport
Steps - always high
Dinner - looks like shit, but was fantastic 60+ grams protein ,veges and rice

Arms and abs
Thursday, Aug 14, 2025 at 3:30pm

Triceps Pushdown
Set 1: 40 kg x 25
Set 2: 47.5 kg x 18

Single Arm Tricep Extension
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 10 kg x 14
Set 4: 10 kg x 14

Single Arm Curl (Cable)
Set 1: 18.75 kg x 14
Set 2: 18.75 kg x 14
Set 3: 18.75 kg x 15
Set 4: 18.75 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 10
Set 3: 42.5 kg x 10

Cable Crunch
Set 1: 60 kg x 20
Set 2: 60 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 12 reps

@hevyapp
https://evolutionary.org/workout/ZuQbodPWA6Z

 

[BodyMonster34]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

@gar71 bro all in with this. pushing some big weights. keep the grind going

 

[2Thick]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

@gar71 good job man! this is a great leg workout. much love for your hard work

 

[Ulter]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

@gar71 the leg extensions and seated leg curls are amazing. the leg press is also looking good. i like the training overall

 

[ROIDDERS]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

wow that is a good looking meal! the food looks great man! @gar71 i'm very impressed with your workouts too

 

[ceo]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

@gar71 bros all in with the leg training. pushing it nicely. we love to see the strong training !

 

[RoySimpson]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

@gar71 solid log right here!

 

[gar71]

@gar71 solid log right here!

Thanks mate

 

[Tiger Salman Khan]

Weights - quick one before kids sport
Steps - always high
Dinner - looks like shit, but was fantastic 60+ grams protein ,veges and rice

Arms and abs
Thursday, Aug 14, 2025 at 3:30pm

Triceps Pushdown
Set 1: 40 kg x 25
Set 2: 47.5 kg x 18

Single Arm Tricep Extension
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 10 kg x 14
Set 4: 10 kg x 14

Single Arm Curl (Cable)
Set 1: 18.75 kg x 14
Set 2: 18.75 kg x 14
Set 3: 18.75 kg x 15
Set 4: 18.75 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 10
Set 3: 42.5 kg x 10

Cable Crunch
Set 1: 60 kg x 20
Set 2: 60 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 12 reps

@hevyapp
https://evolutionary.org/workout/ZuQbodPWA6Z

@gar71 Food looks awesome....good updates.........

 

[gar71]

@gar71 Food looks awesome....good updates.........

Cheers brother

 

[gar71]

Saturday morning weights
Steps
Fasted weigh in - 97.7 kg
Checked in with @Gains Man two weeks of cut to go
Much love to @ODINLABS for powering this journey

Upper
Saturday, Aug 16, 2025 at 10:12am

Single Arm Cable Row
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 37.5 kg x 10
Set 4: 37.5 kg x 10
Set 5: 45 kg x 10
Set 6: 45 kg x 10

Chest Supported Cable Row
Set 1: 37.5 kg x 15
Set 2: 50 kg x 15
Set 3: 60 kg x 20

Bench Press (Cable)
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 70 kg x 10

Low Cable Fly Crossovers
Set 1: 45 kg x 15
Set 2: 75 kg x 7

@hevyapp
https://evolutionary.org/workout/8csCXEZGcwR

 

[Npcclassicphysique champ]

Saturday morning weights
Steps
Fasted weigh in - 97.7 kg
Checked in with @Gains Man two weeks of cut to go
Much love to @ODINLABS for powering this journey

Upper
Saturday, Aug 16, 2025 at 10:12am

Single Arm Cable Row
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 37.5 kg x 10
Set 4: 37.5 kg x 10
Set 5: 45 kg x 10
Set 6: 45 kg x 10

Chest Supported Cable Row
Set 1: 37.5 kg x 15
Set 2: 50 kg x 15
Set 3: 60 kg x 20

Bench Press (Cable)
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 70 kg x 10

Low Cable Fly Crossovers
Set 1: 45 kg x 15
Set 2: 75 kg x 7

@hevyapp
https://evolutionary.org/workout/8csCXEZGcwR

97 kgs you are leaning and really cutting well brother i see the arm work paying off pumped

 

[Noah Wixx]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

Session and food on point

 

[ballin2504]

Tonights weights
Steps
Dinner

Lower 2
Wednesday, Aug 13, 2025 at 4:14pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 25 kg x 40
Set 2: 35 kg x 25
Set 3: 50 kg x 16

Leg Press (Machine)
Set 1: 80 kg x 20
Set 2: 125 kg x 15
Set 3: 140 kg x 15

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 20

@hevyapp
https://evolutionary.org/workout/GXS8Pb0wjag

@gar71 hell yea man. Now that’s a step count. Getting it in.

 

[gar71]

Sunday weights
Steps - Saturday/Sunday
Weight - 97.7kg
Arms and abs
Sunday, Aug 17, 2025 at 3:54pm

Triceps Pushdown
Set 1: 22.5 kg x 20
Set 2: 32.5 kg x 15
Set 3: 42.5 kg x 15
Set 4: 52.5 kg x 15

Single Arm Tricep Extension
Set 1: 10 kg x 30
Set 2: 10 kg x 30
Set 3: 15 kg x 12
Set 4: 15 kg x 12

Single Arm Curl (Cable)
Set 1: 20 kg x 18
Set 2: 20 kg x 18
Set 3: 20 kg x 20
Set 4: 20 kg x 20

Bicep Curl (Cable)
Set 1: 12.5 kg x 20
Set 2: 22.5 kg x 15
Set 3: 32.5 kg x 10
Set 4: 42.5 kg x 10

Cable Crunch
Set 1: 65 kg x 20
Set 2: 65 kg x 20

Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 16 reps

@hevyapp
https://evolutionary.org/workout/Rg4vw6SXlHK

 

[LevButlerov]

Sunday weights
Steps - Saturday/Sunday
Weight - 97.7kg
Arms and abs
Sunday, Aug 17, 2025 at 3:54pm

Triceps Pushdown
Set 1: 22.5 kg x 20
Set 2: 32.5 kg x 15
Set 3: 42.5 kg x 15
Set 4: 52.5 kg x 15

Single Arm Tricep Extension
Set 1: 10 kg x 30
Set 2: 10 kg x 30
Set 3: 15 kg x 12
Set 4: 15 kg x 12

Single Arm Curl (Cable)
Set 1: 20 kg x 18
Set 2: 20 kg x 18
Set 3: 20 kg x 20
Set 4: 20 kg x 20

Bicep Curl (Cable)
Set 1: 12.5 kg x 20
Set 2: 22.5 kg x 15
Set 3: 32.5 kg x 10
Set 4: 42.5 kg x 10

Cable Crunch
Set 1: 65 kg x 20
Set 2: 65 kg x 20

Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 16 reps

@hevyapp
https://evolutionary.org/workout/Rg4vw6SXlHK

Really good volume but you are doing cable crunches no planks?

 

[gar71]

Really good volume but you are doing cable crunches no planks?

I can add some planks, no worries at all

 

[LevButlerov]

I can add some planks, no worries at all

Add it in

 

[OdinLabsRep]

No weights this weekend, plenty of running around with kids sport, back into it Monday
Averaged 14500 + steps for the week and recorded a new low body weight of 98.5, checked in with @Gains Man, cut ends this month, then into a lean bulk
Shoutout to @ODINLABS @OdinLabsRep for there continued support

Great workout tonight
Steps
Dinner
Liver panel blood work ( more blood work to come soon )
All powered by @ODINLABS Test E and Reta

Upper
Tuesday, Aug 12, 2025 at 6:05pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 35 kg x 10
Set 4: 35 kg x 10
Set 5: 52.5 kg x 8
Set 6: 52.5 kg x 8

Single Arm Lat Pulldown
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9

Bench Press (Cable)
Set 1: 20 kg x 20
Set 2: 40 kg x 10
Set 3: 60 kg x 10
Set 4: 82.5 kg x 10

Low Cable Fly Crossovers
Set 1: 40 kg x 10
Set 2: 60 kg x 8

Face Pull
Set 1: 37.5 kg x 20
Set 2: 47.5 kg x 15

Tricep Extension (incline Bench)
Set 1: 35 kg x 15
Set 2: 45 kg x 9

Cable Crunch
Set 1: 65 kg x 20
Set 2: 65 kg x 20
Set 3: 65 kg x 10

@hevyapp
https://evolutionary.org/workout/jHj0uWGaEGX

Good to see you still going towards your goal bro!

We love to see it!

 

[gar71]

Good to see you still going towards your goal bro!

We love to see it!

Cheers brother

 

[gar71]

Quick upper workout with my son
Steps
Lunches x 4

Upper -
Monday, Aug 18, 2025 at 4:18pm

Triceps Pushdown
Set 1: 20 kg x 40
Set 2: 40 kg x 20
Set 3: 52.5 kg x 14

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 20 kg x 15
Set 3: 30 kg x 15

Lat Pulldown (Cable)
Set 1: 65 kg x 20
Set 2: 75 kg x 15
Set 3: 90 kg x 15

Chest Press (Machine)
Set 1: 20 kg x 20
Set 2: 40 kg x 13
Set 3: 70 kg x 5

@hevyapp
https://evolutionary.org/workout/c2FI9JIl9aH

 

[25homes]

Nice work

 

[gar71]

Nice work

Thank you

 

[LevButlerov]

Thank you

You're the man

 

[gar71]

Steps
Dinner / steak and salad
Lower body weights tomorrow

 

[LevButlerov]

Steps
Dinner / steak and salad
Lower body weights tomorrow

High protein salad

 

[gar71]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

 

[LevButlerov]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

I like the training but dinner lets drop corn and potato and swap with sweet potato and yams

 

[stevesmi]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

@gar71 you are pumping it nicely on this one. the weight training is on point. keep up the good work !

 

[gar71]

@gar71 you are pumping it nicely on this one. the weight training is on point. keep up the good work !

Thank you

 

[Mobster]

Gotta get you to at least max my leg press warm up

 

[BodyMonster34]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

bro good texas style workout. that what i like to see. keep up the grind@gar71

 

[gar71]

Arms + Abs
Steps

Thursday, Aug 21, 2025 at 2:40pm

Triceps Pushdown
Set 1: 25 kg x 40
Set 2: 35 kg x 15
Set 3: 45 kg x 10
Set 4: 55 kg x 10

Single Arm Tricep Extension
Set 1: 15 kg x 13
Set 2: 15 kg x 10
Set 3: 15 kg x 12
Set 4: 15 kg x 10

Single Arm Curl (Cable)
Set 1: 21.25 kg x 10
Set 2: 21.25 kg x 10
Set 3: 21.25 kg x 13
Set 4: 21.25 kg x 13

Bicep Curl (Cable)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 8

Cable Crunch
Set 1: 65 kg x 25
Set 2: 65 kg x 30
Set 3: 65 kg x 30

Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp
https://evolutionary.org/workout/w4uzXgLSH0A

 

[2Thick]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

@gar71 evo family is impressed with what you are doing here. the training is tremendous. very consistent and solid

 

[Ulter]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

helluva job man. the leg pressing looks terrific. that is what we like to see@gar71

 

[gar71]

@gar71 helluva job man. the leg pressing looks terrific. that is what we like to see

Thank you

 

[gar71]

@gar71 helluva job man. the leg pressing looks terrific. that is what we like to see

@gar71 evo family is impressed with what you are doing here. the training is tremendous. very consistent and solid

thank you

 

[ROIDDERS]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

@gar71 you are the man for sure. this is top quality volume on this iron training. you know how to flip that iron !

 

[ceo]

Arms + Abs
Steps

Thursday, Aug 21, 2025 at 2:40pm

Triceps Pushdown
Set 1: 25 kg x 40
Set 2: 35 kg x 15
Set 3: 45 kg x 10
Set 4: 55 kg x 10

Single Arm Tricep Extension
Set 1: 15 kg x 13
Set 2: 15 kg x 10
Set 3: 15 kg x 12
Set 4: 15 kg x 10

Single Arm Curl (Cable)
Set 1: 21.25 kg x 10
Set 2: 21.25 kg x 10
Set 3: 21.25 kg x 13
Set 4: 21.25 kg x 13

Bicep Curl (Cable)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 8

Cable Crunch
Set 1: 65 kg x 25
Set 2: 65 kg x 30
Set 3: 65 kg x 30

Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp
https://evolutionary.org/workout/w4uzXgLSH0A

bros excellent work @gar71 love the bicep curls and single arm work. really exhaust those muscles!

 

[gar71]

Steps
Dinner - chicken salad w/ avocado
Have a great weekend people

 

[Noah Wixx]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

Nice session

 

[ballin2504]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

@gar71 awesome job there man. The training and volume is on point

 

[gar71]

@gar71 awesome job there man. The training and volume is on point

Thank you

 

[LevButlerov]

Thank you

EVO family supports you

 

[gar71]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

 

[25homes]

Lower weights
Steps
Dinner -tuna, potato , corn and cheese ,45 grams protein
Weight - 97.4 kg
Sponsored by @ODINLABS
Lower 2
Wednesday, Aug 20, 2025 at 3:48pm

Leg Extension (Machine)
Set 1: 25 kg x 25
Set 2: 40 kg x 20
Set 3: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 45
Set 2: 40 kg x 20
Set 3: 55 kg x 15

Leg Press (Machine)
Set 1: 90 kg x 15
Set 2: 140 kg x 15
Set 3: 165 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 28
Set 2: 145 kg x 20

Back Extension (Hyperextension)
Set 1: 11 reps
Set 2: 11 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/eWEIk6jY6If

Nice back work right here. Stay at it

 

[LevButlerov]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

@gar71 have you been doing any core work?

 

[gar71]

@gar71 have you been doing any core work?

I’ll be adding planks in

 

[LevButlerov]

I’ll be adding planks in

Waiting for it

 

[Mobster]

Let's get the weights heavier

 

[gar71]

Let's get the weights heavier

Hey brother thanks for following along
In regards to lifting heavier ,I’ve lost about 20kg in the last 4.5 months and managed to at least maintain my strength and increase my strength in some lifts ,in a couple of weeks I’ll be lean gaining and we should see some heavier weights being put up

 

[gar71]

Arms and abs
Steps
*** progress photos below 123kg first 2 pics
96.7 kg 2nd two pics , I’m pretty fucking happy

Monday, Aug 25, 2025 at 4:57pm

Triceps Pushdown
Set 1: 32.5 kg x 10
Set 2: 42.5 kg x 20
Set 3: 52.5 kg x 15

Tricep Extension (incline Bench)
Set 1: 25 kg x 10
Set 2: 35 kg x 10
Set 3: 40 kg x 10

Single Arm Curl (Cable)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 11
Set 4: 25 kg x 11

Bicep Curl (Cable)
Set 1: 22.5 kg x 10
Set 2: 32.5 kg x 10
Set 3: 42.5 kg x 10

Cable Crunch
Set 1: 65 kg x 25
Set 2: 65 kg x 28

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 15 reps

Planks
Set 1 : 1.30 minutes
Set 2 : 1.25 minutes
Set 3 : 1.20 minutes

 

[stevesmi]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

@gar71 another terrific job on this. the single arm cable row and chest supported cable row are on point. bench press also 3 sets solid !

 

[2Thick]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

@gar71 really nice on this one man. the bench press cable and low cable fly crossovers. single arm cable row

 

[Ulter]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

@gar71 the iron training is tremendous. lots of good exercises. that volume adds up !

 

[BodyMonster34]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

@gar71 bro good on the training. face pull a good one. make you strong

 

[ceo]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

@gar71 bros nice one on this! the training on point. you won't go wrong

 

[ROIDDERS]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

@gar71 nice work. i will take this traning all day! proud of you on this iron lifting

 

[RoySimpson]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

@gar71 solid upper body work right here!

 

[Noah Wixx]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

Keep grinding session looks good brother

 

[Noah Wixx]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

Very nice session

 

[ballin2504]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

Great work @gar71 looking great and growing is looking good

 

[25homes]

Weights - upper
Steps
Meal prep (lunches)
Morning weight -96.8 kg
Checked in with @Gains Man
Big thanks to @ODINLABS for the continued support

Sunday, Aug 24, 2025 at 2:50pm

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 7
Set 6: 40 kg x 7

Chest Supported Cable Row
Set 1: 45 kg x 15
Set 2: 55 kg x 15
Set 3: 65 kg x 15

Bench Press (Cable)
Set 1: 40 kg x 15
Set 2: 60 kg x 10
Set 3: 75 kg x 9

Low Cable Fly Crossovers
Set 1: 50 kg x 10
Set 2: 75 kg x 6

Face Pull
Set 1: 40 kg x 15
Set 2: 45 kg x 16

@hevyapp
https://evolutionary.org/workout/CyI17Gqn1u3

I like this chest work Bru. Keep it up

 

[gar71]

Weights
Steps
Weight - 96.6 kg
Lower 2
Friday, Aug 29, 2025 at 4:25pm

Leg Extension (Machine)
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 10
Set 4: 55 kg x 15

Seated Leg Curl (Machine)
Set 1: 20 kg x 40
Set 2: 30 kg x 20
Set 3: 40 kg x 15
Set 4: 55 kg x 15

Leg Press (Machine)
Set 1: 95 kg x 10
Set 2: 145 kg x 10
Set 3: 175 kg x 10

Standing Calf Raise (Machine)
Set 1: 145 kg x 18
Set 2: 145 kg x 25

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 8
Set 2: 20 kg x 10
Set 3: 20 kg x 12

Cable Crunch
Set 1: 65 kg x 15
Set 2: 65 kg x 16
Set 3: 65 kg x 17

@hevyapp
https://evolutionary.org/workout/ds5Mq5c89wY

 

[Allupfromhere]

Weights
Steps
Weight - 96.6 kg
Lower 2
Friday, Aug 29, 2025 at 4:25pm

Leg Extension (Machine)
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 10
Set 4: 55 kg x 15

Seated Leg Curl (Machine)
Set 1: 20 kg x 40
Set 2: 30 kg x 20
Set 3: 40 kg x 15
Set 4: 55 kg x 15

Leg Press (Machine)
Set 1: 95 kg x 10
Set 2: 145 kg x 10
Set 3: 175 kg x 10

Standing Calf Raise (Machine)
Set 1: 145 kg x 18
Set 2: 145 kg x 25

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 8
Set 2: 20 kg x 10
Set 3: 20 kg x 12

Cable Crunch
Set 1: 65 kg x 15
Set 2: 65 kg x 16
Set 3: 65 kg x 17

@hevyapp
https://evolutionary.org/workout/ds5Mq5c89wY

I was running a upper lower split for a while and loved it! I just couldnt keep the recovery up with the work i do day to day and the big travel but really enjoyed the style of training. @Gains Man taking you to new levels brother for sure! Love the big step count too, like me and @CypherOCE

 

[LevButlerov]

Weights
Steps
Weight - 96.6 kg
Lower 2
Friday, Aug 29, 2025 at 4:25pm

Leg Extension (Machine)
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 10
Set 4: 55 kg x 15

Seated Leg Curl (Machine)
Set 1: 20 kg x 40
Set 2: 30 kg x 20
Set 3: 40 kg x 15
Set 4: 55 kg x 15

Leg Press (Machine)
Set 1: 95 kg x 10
Set 2: 145 kg x 10
Set 3: 175 kg x 10

Standing Calf Raise (Machine)
Set 1: 145 kg x 18
Set 2: 145 kg x 25

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 8
Set 2: 20 kg x 10
Set 3: 20 kg x 12

Cable Crunch
Set 1: 65 kg x 15
Set 2: 65 kg x 16
Set 3: 65 kg x 17

@hevyapp
https://evolutionary.org/workout/ds5Mq5c89wY

Good day for sure I would drop some curls and extensions -1 set and add some leg presses +1 @gar71

 

[gar71]

I was running an upper lower split for a while and loved it! I just couldnt keep the recovery up with the work i do day to day and the big travel but really enjoyed the style of training. @Gains Man taking you to new levels brother for sure! Love the big step count too, like me and @CypherOCE

I love the upper/lower, my work is easy on the body so it doesn’t impact me too much and big step counts are king,easy to do and easy on the body, I see your putting in some big days

 

[gar71]

Weights -upper
Steps
Weight - 95.5 kg
All supported by @ODINLABS @OdinLabsRep


Upper 2
Saturday, Aug 30, 2025 at 1:10pm

Single Arm Cable Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 9
Set 6: 40 kg x 9

Bench Press (Smith Machine)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 10
Set 4: 65 kg x 6

Cable Fly Crossovers
Set 1: 30 kg x 25
Set 2: 35 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 20
Set 5: 55 kg x 20

Face Pull
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 50 kg x 15

Single Arm lat pull down (Cable)
Set 1: 27.5 kg x 20
Set 2: 27.5 kg x 20
Set 3: 37.5 kg x 16
Set 4: 37.5 kg x 16
Set 5: 47.5 kg x 11
Set 6: 47.5 kg x 11

@hevyapp
https://evolutionary.org/workout/IED6BXfPVap

 

[Allupfromhere]

Weights -upper
Steps
Weight - 95.5 kg
All supported by @ODINLABS @OdinLabsRep


Upper 2
Saturday, Aug 30, 2025 at 1:10pm

Single Arm Cable Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 9
Set 6: 40 kg x 9

Bench Press (Smith Machine)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 10
Set 4: 65 kg x 6

Cable Fly Crossovers
Set 1: 30 kg x 25
Set 2: 35 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 20
Set 5: 55 kg x 20

Face Pull
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 50 kg x 15

Single Arm lat pull down (Cable)
Set 1: 27.5 kg x 20
Set 2: 27.5 kg x 20
Set 3: 37.5 kg x 16
Set 4: 37.5 kg x 16
Set 5: 47.5 kg x 11
Set 6: 47.5 kg x 11

@hevyapp
https://evolutionary.org/workout/IED6BXfPVap

I love single arm cable pulldowns, the mind muscle connection i can execute on this exercise just hits so different
Big workout brother you smashed it

 

[LevButlerov]

Weights -upper
Steps
Weight - 95.5 kg
All supported by @ODINLABS @OdinLabsRep


Upper 2
Saturday, Aug 30, 2025 at 1:10pm

Single Arm Cable Row
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 30 kg x 10
Set 4: 30 kg x 10
Set 5: 40 kg x 9
Set 6: 40 kg x 9

Bench Press (Smith Machine)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 10
Set 4: 65 kg x 6

Cable Fly Crossovers
Set 1: 30 kg x 25
Set 2: 35 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 20
Set 5: 55 kg x 20

Face Pull
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 50 kg x 15

Single Arm lat pull down (Cable)
Set 1: 27.5 kg x 20
Set 2: 27.5 kg x 20
Set 3: 37.5 kg x 16
Set 4: 37.5 kg x 16
Set 5: 47.5 kg x 11
Set 6: 47.5 kg x 11

@hevyapp
https://evolutionary.org/workout/IED6BXfPVap

Single arms also my fav easy to control like @Allupfromhere says and @gar71 95kg where do you want to be?

 

[gar71]

Single arms also my fav easy to control like @Allupfromhere says and @gar71 95kg where do you want to be?

I’m nearly at the end mate ,bloods and Dexa scan coming very soon, then it’s time to grow

 

[gar71]

I love single arm cable pulldowns, the mind muscle connection i can execute on this exercise just hits so different
Big workout brother you smashed it

Cheers brother

 

[gar71]

Arms and abs
Steps
Dinner + lunches
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN

 

[LevButlerov]

I’m nearly at the end mate ,bloods and Dexa scan coming very soon, then it’s time to grow

cant wait to see your you close this out

Arms and abs
Steps
Dinner + lunches
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN

Steak and corn look delicious the training close the cycle with more volume imo

 

[Mobster]

Meal prep looks good.

 

[stevesmi]

Arms and abs
Steps
Dinner + lunches
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN

food prep is very important. you are showing how its done. really nice work @gar71

 

[BodyMonster34]

Arms and abs
Steps
Dinner + lunches
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN

bro hell yeah was about to neg your log then saw you had red meat. nice steak and corn. that a good texas style meal @gar71

 

[2Thick]

Arms and abs
Steps
Dinner + lunches
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN

@gar71 looking really good boss! i love the triceps and arm work. like mixing them i bet they were shot !

 

[ceo]

Arms and abs
Steps
Dinner + lunches
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN

bros you looking good if you ask me. @gar71 One of the best iron training sessions. I've seen all day.

 

[ROIDDERS]

Arms and abs
Steps
Dinner + lunches
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN

gotta love the food prep. it works really well for you. and i love the triceps pushdowns as well @gar71

 

[Ulter]

Arms and abs
Steps
Dinner + lunches
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN

wow this is a good lineup. i could eat that food every day. looks solid @gar71