Approved Log Transformation Journal - TRT and Semaglutide cycle - with UGLOZ

[25homes]

These arrived today thanks to the amazing @UGL OZ crew!

Nice to see

 

[SavantSpore]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

 

[LevButlerov]

Week 8 check in!

Fasted weight 98.7

Was a rough week last week. Mentally all good though. Ankle feels like it's all healed now. Bruising and swelling is gone so back into things full steam. Progress pics attached. Feeling bloated but I took these at the end of the day.

Update on Clen and Anavar.

No real side effects or issues. Apart from some initial jitters in the hands from the clen but that seems to be lessening each day.

Pumped for a bigger better week ahead!

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

You're taking it to the next level on your meal prep @SavantSpore true dedication from team UGL OZ @UGL OZ TOP TEAM!
I would like to see fats a bit closer to 70 add some walnuts to this.
have you started going some fasting?

 

[stevesmi]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

wow that is some damn good food prep! @SavantSpore looks great and the nutrition is outstanding. i like that you are keeping protein 200g

 

[Mobster]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

That rump steak? I've had that recently

 

[SavantSpore]

That rump steak? I've had that recently

Indeed it is brother! Medium rare - dinner for three nights!

 

[SavantSpore]

wow that is some damn good food prep! @SavantSpore looks great and the nutrition is outstanding. i like that you are keeping protein 200g

Thanks mate! Trying to keep building that muscle whilst burning the fat off!

 

[SavantSpore]

You're taking it to the next level on your meal prep @SavantSpore true dedication from team UGL OZ @UGL OZ TOP TEAM!
I would like to see fats a bit closer to 70 add some walnuts to this.
have you started going some fasting?

Yeah I've been fasting from 8pm till 12pm. Fit my meals into an 8 hour window.

 

[stevesmi]

Thanks mate! Trying to keep building that muscle whilst burning the fat off!

You will

 

[LevButlerov]

Yeah I've been fasting from 8pm till 12pm. Fit my meals into an 8 hour window.

Perfect start cutting window to 6 hours

 

[BodyMonster34]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

bro hell yeah that look like red meat. evo family tradition lots of it. @SavantSpore good job!

 

[ceo]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

@SavantSpore bros i give you a lot of respect on this one. a lot of good things happening. i like where you are at physically and mentally

 

[ROIDDERS]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

good job! i haven't seen sweet potatoes in a while. it looks terrific! a great idea ! @SavantSpore

 

[2Thick]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

@SavantSpore great job on this one man. you are pumping some good weights. i'm very impressed and i want to see you continue to kill this!

 

[Ulter]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

@SavantSpore good job on this one. the protein, carbs, and fats are all looking tremendous. you won't go wrong with this

 

[RoySimpson]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

@SavantSpore awesome work right here with the meal prep bro!

 

[SavantSpore]

Alright folks!

Slow start to the week. After trading four days straight leading into and through the weekend. I took Monday as a rest day.
Macros:
P:210
C:165
F:54

Tuesday I got busy at home so I made sure I got on the bike for 35 mins of cardio
Macros:
P: 197
C: 146
F: 63

Wednesday was another busy life day. Felt bad about not hitting the gym so made sure I did some extra cardio on the bike. 45 mins
Macros: I stuck solely to my prep meals.
P:197
C: 146
F:63

And here we are Thursday. Running into the weekend to get my weight sessions in.
Macros: still on the food prep meals
P: 197
C: 146
F: 63

Finally a weight session! It felt so good to be back on the weights! And it's an upper session!

Lat pull down
12 X 70kg
10 X 80kg
6 X 90kg

Seated cable row
12 X 60kg
10 X 75kg
8 X 90kg

Lateral raise dumb bells.
12 X 8kg
10 X 12.5k
8 X 12.5kg

Chest fly machine
12 X 68kg
10 X 96kg
6 X 110kg

Rear delt fly machine
12 X 33kg
9 X 47kg
3 X 54kg

Dumbbell incline press
12 X 25kg
10 X 27.5kg
9 X 30kg

Tricep rope push down
12 X 17.5kg
10 x 20kg
8 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 22.5kg
8 X 25kg

Felt good to get a couple of PBs after a few weeks of a plateau!

Bring on the next three days!

 

[ballin2504]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

@SavantSpore can definitely tell you’re making some progress man. Keep after it and you’ll be there before you know it.

 

[Pigsy]

Alright folks!

Slow start to the week. After trading four days straight leading into and through the weekend. I took Monday as a rest day.
Macros:
P:210
C:165
F:54

Tuesday I got busy at home so I made sure I got on the bike for 35 mins of cardio
Macros:
P: 197
C: 146
F: 63

Wednesday was another busy life day. Felt bad about not hitting the gym so made sure I did some extra cardio on the bike. 45 mins
Macros: I stuck solely to my prep meals.
P:197
C: 146
F:63

And here we are Thursday. Running into the weekend to get my weight sessions in.
Macros: still on the food prep meals
P: 197
C: 146
F: 63

Finally a weight session! It felt so good to be back on the weights! And it's an upper session!

Lat pull down
12 X 70kg
10 X 80kg
6 X 90kg

Seated cable row
12 X 60kg
10 X 75kg
8 X 90kg

Lateral raise dumb bells.
12 X 8kg
10 X 12.5k
8 X 12.5kg

Chest fly machine
12 X 68kg
10 X 96kg
6 X 110kg

Rear delt fly machine
12 X 33kg
9 X 47kg
3 X 54kg

Dumbbell incline press
12 X 25kg
10 X 27.5kg
9 X 30kg

Tricep rope push down
12 X 17.5kg
10 x 20kg
8 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 22.5kg
8 X 25kg

Felt good to get a couple of PBs after a few weeks of a plateau!

Bring on the next three days!

Training and Diet ln point great work brother

 

[LevButlerov]

Alright folks!

Slow start to the week. After trading four days straight leading into and through the weekend. I took Monday as a rest day.
Macros:
P:210
C:165
F:54

Tuesday I got busy at home so I made sure I got on the bike for 35 mins of cardio
Macros:
P: 197
C: 146
F: 63

Wednesday was another busy life day. Felt bad about not hitting the gym so made sure I did some extra cardio on the bike. 45 mins
Macros: I stuck solely to my prep meals.
P:197
C: 146
F:63

And here we are Thursday. Running into the weekend to get my weight sessions in.
Macros: still on the food prep meals
P: 197
C: 146
F: 63

Finally a weight session! It felt so good to be back on the weights! And it's an upper session!

Lat pull down
12 X 70kg
10 X 80kg
6 X 90kg

Seated cable row
12 X 60kg
10 X 75kg
8 X 90kg

Lateral raise dumb bells.
12 X 8kg
10 X 12.5k
8 X 12.5kg

Chest fly machine
12 X 68kg
10 X 96kg
6 X 110kg

Rear delt fly machine
12 X 33kg
9 X 47kg
3 X 54kg

Dumbbell incline press
12 X 25kg
10 X 27.5kg
9 X 30kg

Tricep rope push down
12 X 17.5kg
10 x 20kg
8 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 22.5kg
8 X 25kg

Felt good to get a couple of PBs after a few weeks of a plateau!

Bring on the next three days!

Good training and macros I'd like to see you up the omega 3 fats didnt see them in your meal prep though

 

[SavantSpore]

Good training and macros I'd like to see you up the omega 3 fats didnt see them in your meal prep though

Taking them as supplements daily brother. Along with liver detox. Multivitamin and magnesium.

 

[LevButlerov]

Taking them as supplements daily brother. Along with liver detox. Multivitamin and magnesium.

I mean the omega 3 in the diet itself I did check your mealprep closely. Add some walnuts to each meal and a bit of salmon belly next prep. @SavantSpore

 

[SavantSpore]

I mean the omega 3 in the diet itself I did check your mealprep closely. Add some walnuts to each meal and a bit of salmon belly next prep. @SavantSpore

Salmon is actually on my list for next week! Great insights bro

 

[LevButlerov]

Salmon is actually on my list for next week! Great insights bro

perfect

 

[Noah Wixx]

Week ten legends!

Last was a good week! Food was on point. Got my cardio in and my 4 weight sessions.

Ankle feels good. Was able to do all my leg exercises. Happy days!

My fasted weight this week:
97.6kg.

Weights starting to drop off now! I think credit goes to the extra cardio on the exercise bike and the awesome products from @UGL OZ!

My max weights have plateau a little but that's to be expected. I'll keep pushing harder each week to keep building on that strength!

Progress pics attached and some food prep porn!

Keeping food basic as I've found that works best. As it's easiest to track down to the gram of what I'm eating especially with the lower calorie goal set by my awesome coach @Gains Man Calories are still set to 1850cals with the following macros.
P: 200
C: 150
F: 50

Keen for another big week this week and I'm aiming to try and lose a kg a week to lean this frame out!

LFG team UGL!
Best in the business!

Thats really good news the ankle is feeling good

 

[SavantSpore]

Week 11 legends!

Here are some workouts from the weekend!

Friday
Macros:
P:205
C: 120
F:70

Training - Lower

Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 100kg
10 X 120kg
7 X 140kg

Leg raises
12 X 75kg
10 X 89kg
6 X 103kg

Calf raise
12 X 65kg
10 X 85kg
8 X 85kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
8 X 63kg

Hack squats
12 X 120kg
9 X 140kg
6 X 140kg

Deadlift
12 X 60kg
10 X 70kg
6 X 80kg

30min bike


Saturday
Macros:
P: 190
C: 123
F: 56

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
5 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
7 X 30kg

Chest fly machine
12 X 89kg
9 X 96kg
6 X 110kg

Lateral raise
12 X 8kg
10 X 12.5kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 22.5kg
8 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 26kg
10 X 40kg
4 X 54kg

Sunday

Macros - sorry crew. Didn't track. Was a social day. I'm sure I didn't meet my macros.

Training was another leg day. Same weights. Legs were cooked!

Fasted weight for Sunday!
96.9kg!

The weight is
coming off yeeeew!

Here are some progress pics! Food porn coming in tomorrow as I'm doing prep right now!

 

[LevButlerov]

Week 11 legends!

Here are some workouts from the weekend!

Friday
Macros:
P:205
C: 120
F:70

Training - Lower

Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 100kg
10 X 120kg
7 X 140kg

Leg raises
12 X 75kg
10 X 89kg
6 X 103kg

Calf raise
12 X 65kg
10 X 85kg
8 X 85kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
8 X 63kg

Hack squats
12 X 120kg
9 X 140kg
6 X 140kg

Deadlift
12 X 60kg
10 X 70kg
6 X 80kg

30min bike


Saturday
Macros:
P: 190
C: 123
F: 56

Training - upper

Seated cable row
12 X 50kg
10 X 75kg
5 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
7 X 30kg

Chest fly machine
12 X 89kg
9 X 96kg
6 X 110kg

Lateral raise
12 X 8kg
10 X 12.5kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 22.5kg
8 X 22.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 26kg
10 X 40kg
4 X 54kg

Sunday

Macros - sorry crew. Didn't track. Was a social day. I'm sure I didn't meet my macros.

Training was another leg day. Same weights. Legs were cooked!

Fasted weight for Sunday!
96.9kg!

The weight is
coming off yeeeew!

Here are some progress pics! Food porn coming in tomorrow as I'm doing prep right now!

How was your diet this weekend? I know you didnt track but you think you kept it straight?

 

[SavantSpore]

How was your diet this weekend? I know you didnt track but you think you kept it straight?

It was as clean as I could make it. But because I couldn't calculate it. I under ate. Figure that would be better than over eating shit food.

Honestly though. Got salmon in front of me. Going to have to hit the fish markets. Got a kilo so I could have it for 4 nights of dinners. 45$ later from Coles. Wtf.

 

[LevButlerov]

It was as clean as I could make it. But because I couldn't calculate it. I under ate. Figure that would be better than over eating shit food.

Honestly though. Got salmon in front of me. Going to have to hit the fish markets. Got a kilo so I could have it for 4 nights of dinners. 45$ later from Coles. Wtf.

Salmon is a perfect add to the diet fatty salmon if you can. Not sure fish prices there sorry.

 

[SavantSpore]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

 

[LevButlerov]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

You have amazing food really clean and high protein, this is how you grow and lean out!

 

[SavantSpore]

You have amazing food really clean and high protein, this is how you grow and lean out!

Thanks legend! Def starting to lean out now. No abs yet but they can't be far away!

 

[LevButlerov]

Thanks legend! Def starting to lean out now. No abs yet but they can't be far away!

Slowly day by day you're getting there

 

[Pigsy]

Thanks legend! Def starting to lean out now. No abs yet but they can't be far away!

You have brother, keep up the work

 

[Mobster]

Thanks legend! Def starting to lean out now. No abs yet but they can't be far away!

Real soon

 

[stevesmi]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

nice job on the meal preps. lots of good foods in there. i like it for sure. much love for this one keep it up! @SavantSpore

 

[BodyMonster34]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

bro the food looking good. the more red meat the merrier. i want to see more but fish aight too @SavantSpore

 

[2Thick]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

beef mince and salmon sound good. that is some good omega's. keep up the good work @SavantSpore

 

[ROIDDERS]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

good job on this one man. the food is on point. i love the veggies you are showing how its done @SavantSpore

 

[ceo]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

bros this is a good one! i love the hardcore iron training. you pushing things too with the cardio and food ! @SavantSpore

 

[Ulter]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

looks good on this one. make sure you do some wild fish. salmon is usually farmed @SavantSpore

 

[RoySimpson]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

@SavantSpore food prep is the way to go always!

 

[Noah Wixx]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

That food looks absolutely excellent

 

[ballin2504]

Bit late on the food update.

This week I've gone with beef mince and salmon!

Monday
Macros: eating prep meals
P:210
C:132
F:76

Training - rest day

Tuesday
Macros: - eating prep meals
P:210
C: 132
F:76

Training - cardio
Bike - 40min

Wednesday
Macros: - eating prep meals
P:210
C:132
F:76

Training - cardio
Bike - 40min

Today!

I'll be making up a new batch of prep meals today. I've found the food more enjoyable if I'm not freezing them. So it just means spacing the cooking out
twice a week.

Training - Upper!


I'm off to the gym! LFG!

@SavantSpore hell yea man that food looks awesome. Keep it up

 

[SavantSpore]

Week 12! Look out here we come!

Fasted weight:
96.5kg

Still dropping weight. But I feel a lot more solid this week. I can feel it in the body. Things are hardening up under the fluff. And I can see in the pics some shape is coming in.

Last week I only manage three weights sessions. Life was busy over the weekend so didn't get both days done. And missed a leg session as a result. But I still managed to get cardio in a few days as well.

Going to be a short update tonight. Absolutely cooked. And I'm doing my prep for the next 4 days. I think moving forward I'll post my workouts on the days. It's easier to keep track of and I'm not posting hugely long threads .

Here are this week's progress pics!

Meal prep tomorrow and workouts to follow.

Keep smashing it out legends!

 

[LevButlerov]

Week 12! Look out here we come!

Fasted weight:
96.5kg

Still dropping weight. But I feel a lot more solid this week. I can feel it in the body. Things are hardening up under the fluff. And I can see in the pics some shape is coming in.

Last week I only manage three weights sessions. Life was busy over the weekend so didn't get both days done. And missed a leg session as a result. But I still managed to get cardio in a few days as well.

Going to be a short update tonight. Absolutely cooked. And I'm doing my prep for the next 4 days. I think moving forward I'll post my workouts on the days. It's easier to keep track of and I'm not posting hugely long threads .

Here are this week's progress pics!

Meal prep tomorrow and workouts to follow.

Keep smashing it out legends!

Moving properly down slowly waiting for the meal prep pics.

 

[SavantSpore]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

 

[UGL OZ]

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

Brother, you're putting in a massive amount of work and you're incredibly consistent - keep this up and you'll always have our support for as long as you need it

AJ

 

[LevButlerov]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

I like your training and clean volume and food looks tasty well prepped @SavantSpore
but the 800lb gorilla in the room is the amazing touchdown from @UGL OZ the gear is GOAT level that's why AJ is the GOAT! clean and strong.
@Gains Man happy to see you working with him!

 

[LevButlerov]

Brother, you're putting in a massive amount of work and you're incredibly consistent - keep this up and you'll always have our support for as long as you need it

AJ

The GOAT as spoken, EVO family love your way @UGL OZ

 

[stevesmi]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

good workout routine man. i got mad love for this. the tricep cable push looks strong! @SavantSpore

 

[Mobster]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

My kinda workout

 

[2Thick]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

very glad to hear this one man. the training is on point. @SavantSpore you won't go wrong with lots of hardcore push

 

[ceo]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

bros the lateral raise on point. i like it. @SavantSpore you doing a lot of good training. i got mad love for it

 

[BodyMonster34]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

@SavantSpore bro the bicep and tricep looking good. i like the lateral raise too. good lineup

 

[Gains Man]

Very proud of you bro and excited to see what we can continue to achieve as we are really starting to build some momentum now!

 

[Noah Wixx]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

Best feeling is when u feel strong

 

[Ulter]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

really nice job on this one. i got mad love for this type of training @SavantSpore i love the rep range around 10-12

 

[ROIDDERS]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

let us know how you like the sema. i tend to nudge people to tirzepatide or retatrutide instead. but its really up to you @SavantSpore

 

[RoySimpson]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

@SavantSpore awesome log right here!

 

[Tiger Salman Khan]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

@SavantSpore Training updates look on point man........

 

[ballin2504]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

@SavantSpore love the pics man and the touchdown looks great. You’re about to kill it

 

[SavantSpore]

Another week down! Looking forward to the week ahead!

Apologies for the absence last week. Had grand plans to be sharing my workouts on the day. But I got thrown a curve ball and had a family member pass away. So it derailed the week a bit for me.

I only got two weights sessions in and 1 day of cardio. And the last 4 days I haven't tracked my food. But that's just due to the circumstances. I did still make choices as healthy as I could.

I did get a lower work out in, that I didn't get to share. So I'll share now.

Training - Lower

Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 100kg
10 X 120kg
10 X 140kg

Leg raises
12 X 75kg
10 X 89kg
5 X 103kg

Calf raise
12 X 65kg
10 X 85kg
6 X 90kg

Hip abductor 1
12 X 29kg
10 X 43kg
7 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
4 X 63kg

Hack squats
12 X 120kg
9 X 140kg
5 X 160kg

Deadlift
12 X 60kg
10 X 70kg
5 X 90kg

40 min bike

Tonight I was able to get some 40mn cardio in. Felt good after not training for a few days. And it helped settle the mind a bit. Looking forward to a big week this week to make up for the wobble last week.

Progress pics coming tomorrow.

Fasted weight 96.3kg.

Only slight drop. But not surprising
after last week.

New week! New challenge! LFG legends!

 

[SavantSpore]

Moving properly down slowly waiting for the meal prep pics.

I'll have some for you tomorrow mate!

 

[25homes]

Hey legends!

Bit of a different update tonight.

First of all massive shout out to @UGL OZ and the UGLOZ team. What an amazing service these legends provide. Sunday night update on the needs for peds and a Monday delivery ensues! Wednesday touchdown of these premium products!

2 X Test C
1 X back water
1 X SEMA
Turns up on Wednesday! What a fantastic service! Absolute professionals the UGL team! Best in the business! Pics for reference of the TD!

For those following along my journey, you may wonder why my macros were varying in the early days. Well, I didn't have the discipline. So I would prep my food and occasionally forget my prep to take to work. I've evolved and become better at making sure I always have the food on hand. Today was the first day in a long time where I forgot my prep meal. And accidentally left it on the kitchen bench. So what was I doing to make sure I was close to the plan. Buying food and tracking it to make sure I knew what I was consuming and tracking it via an app. See pics.of what I had for my first meal. You can make good choices to stay on plan. And adjust accordingly. See pics for reference. High protein, and with health carbs. I've only been able to build the discipline due to have a coach who holds me accountable. @Gains Man has helped me build that discipline. My advice for all those starting out on their journey. Get a coach. They are priceless!

Today's workout! - upper.

Seated cable row
12 X 50kg
10 X 75kg
8 X 90kg

Lat pull down
12 X 70kg
9 X 80kg
5 X 90kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
6 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
8 X 110kg

Lateral raise
12 X 8kg
10 X 10kg
7 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
8 X 25kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
8 X 25kg

Rear delt fly machine
12 X 40kg
10 X 47kg
8 X 54kg

Feeling good this week. Feeling strong and solid!

Massive shout out to @UGL OZ and @Gains Man for the awesome support.

If in doubt those starting out, get a coach. They are priceless and they will help you change your life!

Trust the process!

Great workout right here

 

[LevButlerov]

Another week down! Looking forward to the week ahead!

Apologies for the absence last week. Had grand plans to be sharing my workouts on the day. But I got thrown a curve ball and had a family member pass away. So it derailed the week a bit for me.

I only got two weights sessions in and 1 day of cardio. And the last 4 days I haven't tracked my food. But that's just due to the circumstances. I did still make choices as healthy as I could.

I did get a lower work out in, that I didn't get to share. So I'll share now.

Training - Lower

Lying leg curls
12x 60kg
10 X 74kg
8 X 81kg

Single leg press
12 X 100kg
10 X 120kg
10 X 140kg

Leg raises
12 X 75kg
10 X 89kg
5 X 103kg

Calf raise
12 X 65kg
10 X 85kg
6 X 90kg

Hip abductor 1
12 X 29kg
10 X 43kg
7 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
4 X 63kg

Hack squats
12 X 120kg
9 X 140kg
5 X 160kg

Deadlift
12 X 60kg
10 X 70kg
5 X 90kg

40 min bike

Tonight I was able to get some 40mn cardio in. Felt good after not training for a few days. And it helped settle the mind a bit. Looking forward to a big week this week to make up for the wobble last week.

Progress pics coming tomorrow.

Fasted weight 96.3kg.

Only slight drop. But not surprising
after last week.

New week! New challenge! LFG legends!

LFG! I can see you really dialing in the cardio

I'll have some for you tomorrow mate!

perfect

 

[SavantSpore]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

 

[UGL OZ]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

This man just can't be stopped! Every update continues to show your progress. You're a machine brother!

AJ

 

[LevButlerov]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

Good pics and you are getting leaner for sure, but I can't comment and not say anything about the package! damn you stacked @SavantSpore lol

 

[Mobster]

These small changes are what keep us motivated

 

[stevesmi]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

bicep veins are awesome. i remember i think i was like 16 and i got them for the first time @SavantSpore now we need to keep going

 

[BodyMonster34]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

@SavantSpore bro pump the weights. i like the pec work. chest training looking sweet !

 

[2Thick]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

pumping it nicely. keep it going. i want to see you continue to lose fat and get more conditioned @SavantSpore

 

[Ulter]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

@SavantSpore looking good on this one! the chest fly machine is to die for. solid work on the lateral dumbbell raises as well

 

[ROIDDERS]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

@SavantSpore chest fly machine and delt fly machine are outstanding. the lateral dumbbell raises are very strong. this is some strong volume

 

[ceo]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

@SavantSpore bros we love this training. a lot of good exercises. the tricep rope cable push is on point

 

[SavantSpore]

Another day another workout!

Yesterday I hit my macros. But couldn't make it to the gym. So I got 45min bike in.

Today my macros were:
P:120 + ? (Went out to lunch today for work)
C: 89 + ? ( I had whiting pasta with olives.)
F: 17 + ? ( As above)

Training: Lower

Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 100kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
10 X 85kg
6 X 95kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
4 X 63kg

Hack squats
12 X 120kg
9 X 140kg
6 X 140kg

Deadlift
12 X 60kg
10 X 70kg
8 X 80kg

 

[SavantSpore]

Good pics and you are getting leaner for sure, but I can't comment and not say anything about the package! damn you stacked @SavantSpore lol

Eyes are up here mate!

 

[SavantSpore]

These small changes are what keep us motivated

Brother. Loving the process!

 

[SavantSpore]

bicep veins are awesome. i remember i think i was like 16 and i got them for the first time @SavantSpore now we need to keep going

Just switched to second gear legend!

 

[SavantSpore]

@SavantSpore bro pump the weights. i like the pec work. chest training looking sweet !

Each day I go back and forth. Do I love upper more. Or lower. I love them both. Really proud of my chest flys, only one plate left on the machine. Thats kinda cool. Don't think Ive ever maxed any machine before.

 

[SavantSpore]

@SavantSpore looking good on this one! the chest fly machine is to die for. solid work on the lateral dumbbell raises as well

The 12.5 is killer. So hard making sure it's controlled on the up. With most exercises I try to stick to push quick, and slow(about 2-3 seconds) on the negatives. So the last couple are messy on t hem. But it's because I'm trying to hold the negatives.

 

[SavantSpore]

@SavantSpore bros we love this training. a lot of good exercises. the tricep rope cable push is on point

Thanks mate. Honestly nearly every upper workouts the trics and bis are the last ones. And they are cooked by the time I get to the. Cable pulls. But I still try to keep good form. But sometimes those reps feel like 10 seconds.

 

[ceo]

Thanks mate. Honestly nearly every upper workouts the trics and bis are the last ones. And they are cooked by the time I get to the. Cable pulls. But I still try to keep good form. But sometimes those reps feel like 10 seconds.

bros cook it up

 

[BodyMonster34]

Each day I go back and forth. Do I love upper more. Or lower. I love them both. Really proud of my chest flys, only one plate left on the machine. Thats kinda cool. Don't think Ive ever maxed any machine before.

bro that a good feeling

 

[Ulter]

The 12.5 is killer. So hard making sure it's controlled on the up. With most exercises I try to stick to push quick, and slow(about 2-3 seconds) on the negatives. So the last couple are messy on t hem. But it's because I'm trying to hold the negatives.

yeah i can imagine

 

[G-Merc 80]

Smashing it! I need to take some of this inspiration on logging better. Following your journey

 

[LevButlerov]

Eyes are up here mate!

I had to look lol

 

[RoySimpson]

Hows it going crew!?

Back on the feet and here we go.

Macros:
P:187
C: 130
F: 73

Little off on the macros but I hadn't finished prep.

Training - Upper
Lat pull down
12x 50kg
10 X 75kg
5 X 95kg

Seated cable row
12 X 60kg
10 X 80kg
8 X 95kg

Incline bench press dumbells.
12 X 25kg
10 X 30kg
7 X 35kg

Lateral dumbbell raises.
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep rope cable push
12 X 17.5kg
9 X 22.5kg
7 X 22.5kg

Bicep cable curls.
12 X 17.5kg
10 X 22.5kg
6 X 25kg

Chest fly machine
12 X 82kg
10 X 96kg
4 X 117kg

Delt fly machine
12 X 33kg
10 X 54kg
4 X 54kg


Pretty stoked with today's training. Because I got a few PBs. And I noticed some sneaky ropes starting to appear! I've never had bicep veins so I got a bit excited. I love these milestones. They keep you motivated and on track. A little better each day!

Progress pics and little ropes attached

@SavantSpore keep on grinding bro! The work will payoff!

 

[SavantSpore]

Evening folks.

Here are the weekends stats!

Saturday
Macros:
P:227
C: 145
F: 87

Training: upper

Seated cable row
12 X 50kg
10 X 75kg
7 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
5 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
7 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 27.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 27.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
4 X 54kg

Sunday
Macros
P:192
C: 120
F 65

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8;X 103kg

Calf raise
12 X 65kg
10 X 95kg
6 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
4 X 63kg

Hack squats
12 X 120kg
11 X 140kg
8 X 150kg

Deadlift
12 X 60kg
10 X 80kg
9 X 80kg

30min treadmill

Monday
Hit my macros as.per prep meals. Pics attached of meat.
Training - rest day. Was cooked from last week's effort.

Today
On point with macros as per meal prep.

Training 52 minutes on the bike.

Hitting the gym in the morning for upper before I fly out.

Progress pics attached.
Also…. Anyone who is worried about prep of meals taking to long. Here's a tip

I put 2kg beef mince in a pan. Seasoned with BBQ rub.

1kg chicken
breast in with Carribbean chicken seasoning.

200 C fan forced. 40min later. Perfect. Dice and mince up. So easy. It's amazing how much fat drains out of it!

 

[Pigsy]

Evening folks.

Here are the weekends stats!

Saturday
Macros:
P:227
C: 145
F: 87

Training: upper

Seated cable row
12 X 50kg
10 X 75kg
7 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
5 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
7 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 27.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 27.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
4 X 54kg

Sunday
Macros
P:192
C: 120
F 65

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8;X 103kg

Calf raise
12 X 65kg
10 X 95kg
6 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
4 X 63kg

Hack squats
12 X 120kg
11 X 140kg
8 X 150kg

Deadlift
12 X 60kg
10 X 80kg
9 X 80kg

30min treadmill

Monday
Hit my macros as.per prep meals. Pics attached of meat.
Training - rest day. Was cooked from last week's effort.

Today
On point with macros as per meal prep.

Training 52 minutes on the bike.

Hitting the gym in the morning for upper before I fly out.

Progress pics attached.
Also…. Anyone who is worried about prep of meals taking to long. Here's a tip

I put 2kg beef mince in a pan. Seasoned with BBQ rub.

1kg chicken
breast in with Carribbean chicken seasoning.

200 C fan forced. 40min later. Perfect. Dice and mince up. So easy. It's amazing how much fat drains out of it!

Food looking good

 

[LevButlerov]

Evening folks.

Here are the weekends stats!

Saturday
Macros:
P:227
C: 145
F: 87

Training: upper

Seated cable row
12 X 50kg
10 X 75kg
7 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
5 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
7 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 27.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 27.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
4 X 54kg

Sunday
Macros
P:192
C: 120
F 65

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8;X 103kg

Calf raise
12 X 65kg
10 X 95kg
6 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
4 X 63kg

Hack squats
12 X 120kg
11 X 140kg
8 X 150kg

Deadlift
12 X 60kg
10 X 80kg
9 X 80kg

30min treadmill

Monday
Hit my macros as.per prep meals. Pics attached of meat.
Training - rest day. Was cooked from last week's effort.

Today
On point with macros as per meal prep.

Training 52 minutes on the bike.

Hitting the gym in the morning for upper before I fly out.

Progress pics attached.
Also…. Anyone who is worried about prep of meals taking to long. Here's a tip

I put 2kg beef mince in a pan. Seasoned with BBQ rub.

1kg chicken
breast in with Carribbean chicken seasoning.

200 C fan forced. 40min later. Perfect. Dice and mince up. So easy. It's amazing how much fat drains out of it!

solid weekend run, weights and reps show you’re pushing into those tough sets and keeping the effort high. macros are pretty dialed too, protein holding strong while carbs and fats shift a bit to match the training days. lower session looked heavy with hack squats and deads back to back, no wonder you needed that rest day after. bike work and treadmill keep the engine running, good balance with the lifting. meal prep tip is spot on, bulk cooking makes hitting numbers way easier and saves you stress during the week. stay locked in before that flight and you’ll keep momentum rolling. @SavantSpore I did see the chicken looked a bit burned, no?

 

[UGL OZ]

Evening folks.

Here are the weekends stats!

Saturday
Macros:
P:227
C: 145
F: 87

Training: upper

Seated cable row
12 X 50kg
10 X 75kg
7 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
5 X 95kg

Incline bench press dumbbells
12 X 25kg
10 X 30kg
7 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
4 X 117kg

Lateral raise
12 X 7kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 27.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 27.5kg

Rear delt fly machine
12 X 40kg
10 X 47kg
4 X 54kg

Sunday
Macros
P:192
C: 120
F 65

Training - Lower
Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
8;X 103kg

Calf raise
12 X 65kg
10 X 95kg
6 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
4 X 63kg

Hack squats
12 X 120kg
11 X 140kg
8 X 150kg

Deadlift
12 X 60kg
10 X 80kg
9 X 80kg

30min treadmill

Monday
Hit my macros as.per prep meals. Pics attached of meat.
Training - rest day. Was cooked from last week's effort.

Today
On point with macros as per meal prep.

Training 52 minutes on the bike.

Hitting the gym in the morning for upper before I fly out.

Progress pics attached.
Also…. Anyone who is worried about prep of meals taking to long. Here's a tip

I put 2kg beef mince in a pan. Seasoned with BBQ rub.

1kg chicken
breast in with Carribbean chicken seasoning.

200 C fan forced. 40min later. Perfect. Dice and mince up. So easy. It's amazing how much fat drains out of it!

You never fail to disappoint with your updates @SavantSpore - making incredible progress brother!

AJ

 

[LevButlerov]

You never fail to disappoint with your updates @SavantSpore - making incredible progress brother!

AJ

Yes he's reaching new levels

 

[UGL OZ]

Yes he's reaching new levels

He's doing us proud

I also just realised that I made an error in my post, i meant to say that he never fails not to disappoint!

AJ

 

[LevButlerov]

He's doing us proud

I also just realised that I made an error in my post, i meant to say that he never fails not to disappoint!

AJ

Thanks to the true GOAT @UGL OZ TEAM UGL OZ!

 

[SavantSpore]

Hey legends!

Late check in this week. Been busy with work flying around the place.

But here is my updated for the midweek.

Wednesday
Macros:
P: 187
C:143
F: 89

Training - early morning upper session before I flew out
Seated cable row
12 X 50kg
10 X 75kg
6 X 95kg

Lat pull down
12 X 50kg
10 X 75kg
4 X 95kg

Incline bench press dumbbells
12 X 25kg
11 X 30kg
6 X 35kg

Chest fly machine
12 X 89kg
10 X 96kg
5 X 117kg

Lateral raise
12 X 9kg
10 X 10kg
8 X 12.5kg

Tricep cable push
12 X 20kg
10 X 25kg
7 X 27.5kg

Bicep curls cable
12 X 20kg
10 X 25kg
8 X 27.5kg

Rear delt fly machine
12 X 40kg
8 X 54kg
5 X 54kg

Thursday
Macros:
P: 192
C:165
F: 89

Training - lower after my flight back - felt pretty flat at the gym. Probably because my food wasn't as clean as usual. I can feel the difference now when I don't eat a prep meals.
Lying leg curls
12x 60kg
10 X 74kg
6 X 81kg

Single leg press
12 X 120kg
10 X 140kg
7 X 150kg

Leg raises
12 X 75kg
10 X 89kg
6 X 103kg

Calf raise
12 X 65kg
10 X 95kg
4 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
5 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
5 X 63kg

Hack squats
12 X 120kg
9 X 140kg
6 X 150kg

Deadlift
12 X 60kg
10 X 80kg
6 X 80kg

Friday
Macros: back on all prep meals.
P:197
C: 124
F: 62

Travelling again so no training - just went for an afternoon walk for 45 min on a beach

Today has been a relaxed day. But I plan to do some bodyweight exercises this afternoon to keep active whilst I'm away. There isn't a gym where I am.

 

[SavantSpore]

solid weekend run, weights and reps show you’re pushing into those tough sets and keeping the effort high. macros are pretty dialed too, protein holding strong while carbs and fats shift a bit to match the training days. lower session looked heavy with hack squats and deads back to back, no wonder you needed that rest day after. bike work and treadmill keep the engine running, good balance with the lifting. meal prep tip is spot on, bulk cooking makes hitting numbers way easier and saves you stress during the week. stay locked in before that flight and you’ll keep momentum rolling. @SavantSpore I did see the chicken looked a bit burned, no?

Loots burnt but it's not brother. Thats the Carribbean spice charring up. Chicken cooked perfectly and when you shread it that spice mixes through it all. Delicious.

 

[SavantSpore]

You never fail to disappoint with your updates @SavantSpore - making incredible progress brother!

AJ

Thanks mate! I couldn't do it without the support of the @UGL OZ team and @Gains Man! It's such a privilege to be part of the team.

 

[LevButlerov]

Loots burnt but it's not brother. Thats the Carribbean spice charring up. Chicken cooked perfectly and when you shread it that spice mixes through it all. Delicious.

That's tasty like that portugese chicken