Approved Log Testosterone Equipoise Anavar Clenbuterol Retatrutide HGH cycle Log sponsored by UGL OZ

[playfields]

You're still eating clean from the looks of it. Have you done the digestive aids?

Yes sir, ive packed them in my lunch box, my digestion has basically returned to normal now but I still take them

 

[LevButlerov]

Yes sir, ive packed them in my lunch box, my digestion has basically returned to normal now but I still take them

Dont forget to add some apple cider vinegar ED 1 tbsp.

 

[playfields]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

 

[LevButlerov]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

View attachment 113657
View attachment 113658
------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

Strong legs will come from this and I see you really moving up the food as well @playfields

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

3 hours is serious stuff you putting in the dedication. And EVO family loves you we are here for you so it's not sad you got the log its hot. The results are from dedication and you are as dedicated as a person can be.

 

[playfields]

Strong legs will come from this and I see you really moving up the food as well @playfields

3 hours is serious stuff you putting in the dedication. And EVO family loves you we are here for you so it's not sad you got the log its hot. The results are from dedication and you are as dedicated as a person can be.

!!!!

 

[Noah Wixx]

The good old days in my 20s i used to do 3 hour sessions

 

[Mobster]

Too much volume and too much time

 

[stevesmi]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

View attachment 113657
View attachment 113658
------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

excellent work on this. you are showing how its done. only thing i would like to see is more veggies and less fake foods @playfields

 

[2Thick]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

View attachment 113657
View attachment 113658
------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

good job on this one. your diet is decent. but it can be improved a lot. you need to start food prepping that is the key @playfields

 

[BodyMonster34]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

View attachment 113657
View attachment 113658
------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

@playfields bro i give you mad props. good job on the training. but you need more red meat in diet

 

[Ulter]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

View attachment 113657
View attachment 113658
------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

@playfields i love this type of layout. its simple to follow and works well. good job!

 

[ROIDDERS]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

View attachment 113657
View attachment 113658
------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

@playfields this is an incredible update. the standing calf raise are on point. make sure you are on point

 

[ceo]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

View attachment 113657
View attachment 113658
------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

bros the broccoli and the only real food you posted lol. i think everything else fake food. we need to get this cleaned up check out logs on meal prepping high quality @playfields

 

[RoySimpson]

26/08

Hack Squat (Machine)
0 kg × 20 reps
40 kg × 14 reps
60 kg × 6 reps
40 kg × 10 reps

Single Leg Extensions
30 kg × 10 reps
30 kg × 10 reps
30 kg × 10 reps

Standing Calf Raise (Machine)
75 kg × 30 reps
155 kg × 10 reps
155 kg × 10 reps

Lying Leg Curl (Machine)
25 kg × 18 reps
39 kg × 13 reps
39 kg × 10 reps

Hip Abduction (Machine)
54 kg × 23 reps
68 kg × 16 reps
117 kg × 18 reps
138 kg × 18 reps
138 kg × 17 reps

Hammer Curl (Dumbbell)
12.5 kg × 14 reps
12.5 kg × 13 reps
12.5 kg × 12 reps

Behind the Back Bicep Wrist Curl (Barbell)
20 kg × 22 reps
20 kg × 19 reps
20 kg × 17 reps

Seated Wrist Extension (Barbell)
20 kg × 12 reps
20 kg × 12 reps
20 kg × 12 reps

Shrug (Dumbbell)
30 kg × 15 reps
30 kg × 21 reps
40 kg × 16 reps

Bench Press (Barbell)
60 kg × 60 reps
60 kg × 13 reps
60 kg × 11 reps

Incline Chest Press (Machine) – each hand
30 kg × 15 reps
40 kg × 9 reps

Cable Crunch
41.25 kg × 15 reps

Crunch (Machine)
10 kg × 15 reps
10 kg × 18 reps
10 kg × 18 reps

Leg Raise – Parallel Bars
15 reps
15 reps

View attachment 113657
View attachment 113658
------------------------------------------------------
83.0kg

insane workout today, i think i was at the gym for 3 hours because I have no bitches or hoes, all i have in life is the gym, work and this log

anyway, if you couldn't tell, today was leg day! + random shit at the end ! .

leg strength has finally jumped big time, now able to load 60kg worth of plates on the hacksquat instead of nothing. pre cut I was able to do 80kg for 6-8 reps, and at the end of the cut I could do 0 plates lol. also im feeling insane pumps in my hamstrings which is something ive never had before, feels great ahaha, it's becoming a favourite to train.

appetite is pretty regular at this point, just trying to maintain some consistency with the new schedule

@playfields awesome work right here! Insane workout!

 

[playfields]

———————
YESTERDAY’S LOG
82.3kg

Doing an overnightshift, I know this may sound kinda whack but I totally took a 40mg duromine pill just to stay awake. No regrets at all, helped a fuckton. Obviously wont abuse it once my body clock adjusts to thr night shifts.



My 1 year gym membership expired.. thank god.. place was kinda dirty, no ac, unorganised, etc.. got a new membership at a different and closer gym.. much better.. 100x better. Started the occasion off with an excellent pull day.



Packed 2 lunches for work, skipped the 2nd lunch.. too much caffeine in my system and that duromine doesn’t help . No worries though, got an excellent amount of calories/macros in.



My schedule is looking on point, love the new gym, adapting to the new job, adapting to the food. LETS GOOOOOOOOO!!!

 

[Pigsy]

@playfields getting it done

 

[Nunya]

3hrs in the gym? Fark that for a joke @playfields dedicated plus! Good on ya man

 

[LevButlerov]

View attachment 114129View attachment 114130View attachment 114131View attachment 114132View attachment 114133View attachment 114134View attachment 114135View attachment 114136View attachment 114137
———————
YESTERDAY’S LOG
82.3kg

Doing an overnightshift, I know this may sound kinda whack but I totally took a 40mg duromine pill just to stay awake. No regrets at all, helped a fuckton. Obviously wont abuse it once my body clock adjusts to thr night shifts.



My 1 year gym membership expired.. thank god.. place was kinda dirty, no ac, unorganised, etc.. got a new membership at a different and closer gym.. much better.. 100x better. Started the occasion off with an excellent pull day.



Packed 2 lunches for work, skipped the 2nd lunch.. too much caffeine in my system and that duromine doesn’t help . No worries though, got an excellent amount of calories/macros in.



My schedule is looking on point, love the new gym, adapting to the new job, adapting to the food. LETS GOOOOOOOOO!!!

New job and new gym that's the way to go it's going to change how you feel long term.
I highly suggest you stop taking duromine it's almost like speed. Gets addictive fast.

 

[playfields]

New job and new gym that's the way to go it's going to change how you feel long term.
I highly suggest you stop taking duromine it's almost like speed. Gets addictive fast.

was just a 1 off thing didnt even take it the next day

 

[Nunya]

Duromine does its job the first time you take it, and that's it. That's been my experience, even after doctor increased the strength.

 

[Nunya]

View attachment 114129View attachment 114130View attachment 114131View attachment 114132View attachment 114133View attachment 114134View attachment 114135View attachment 114136View attachment 114137
———————
YESTERDAY’S LOG
82.3kg

Doing an overnightshift, I know this may sound kinda whack but I totally took a 40mg duromine pill just to stay awake. No regrets at all, helped a fuckton. Obviously wont abuse it once my body clock adjusts to thr night shifts.



My 1 year gym membership expired.. thank god.. place was kinda dirty, no ac, unorganised, etc.. got a new membership at a different and closer gym.. much better.. 100x better. Started the occasion off with an excellent pull day.



Packed 2 lunches for work, skipped the 2nd lunch.. too much caffeine in my system and that duromine doesn’t help . No worries though, got an excellent amount of calories/macros in.



My schedule is looking on point, love the new gym, adapting to the new job, adapting to the food. LETS GOOOOOOOOO!!!

How about No-Doz caffeine tabs that you get off supermarket shelf or at Chemist Warehouse?

 

[LevButlerov]

was just a 1 off thing didnt even take it the next day

Make sure you dont

 

[toddthelineman]

Anybody heard from @playfields ?

 

[JimmyO187]

Anybody heard from @playfields ?

Has an ongoing log on UGL Talk

 

[toddthelineman]

Has an ongoing log on UGL Talk

Thanks. I don’t have the bandwidth for other forums. He seemed like he was doing well here and then pooof!

 

[JimmyO187]

Thanks. I don’t have the bandwidth for other forums. He seemed like he was doing well here and then pooof!

He parted ways with his sponsor and coach to be free to run his cycles his way

 

[Robules]

He parted ways with his sponsor and coach to be free to run his cycles his way

Interesting choice

 

[toddthelineman]

He parted ways with his sponsor and coach to be free to run his cycles his way

Smart kid. Seemed reckless and extremely inpatient. But if you know you’re going to do what you’re going to do, no point in faking it.

 

[Robules]

Smart kid. Seemed reckless and extremely inpatient. But if you know you’re going to do what you’re going to do, no point in faking it.

Better for everyone. I was pretty reckless at the beginning but some tough love straightened me out and im all the better for.it

 

[JimmyO187]

Better for everyone. I was pretty reckless at the beginning but some tough love straightened me out and im all the better for.it

The body is pretty resilient specially when young, that’s doesn’t make it a smart move by any means. My only concern is the mental health sides when using high doses at a young age

 

[LevButlerov]

He parted ways with his sponsor and coach to be free to run his cycles his way

That's really sad, I was hoping @playfields really brings it home and calms a bit.

 

[UGL OZ]

Yes, sadly he decided to part ways with his coach and train solo. We're not entirely sure why as he was making excellent progress but he is still updating on other forums and appears to be doing fine - that's the main thing!

I just don't think he was used to having things so structured and found them to be a little too rigid for his liking even though that's the discipline you require to achieve the best results, but at the end of the day we can't force people to do things they don't want to do.

Either way we wish him nothing but the best. He's a good kid.

AJ

 

[LevButlerov]

Yes, sadly he decided to part ways with his coach and train solo. We're not entirely sure why as he was making excellent progress but he is still updating on other forums and appears to be doing fine - that's the main thing!

I just don't think he was used to having things so structured and found them to be a little too rigid for his liking even though that's the discipline you require to achieve the best results, but at the end of the day we can't force people to do things they don't want to do.

Either way we wish him nothing but the best. He's a good kid.

AJ

Sometimes guys just aren’t ready for that level of structure, even if it’s exactly what brings the best results. Progress looked good but if he feels better going solo, then as long as he’s still training and checking in elsewhere, that’s what matters. Wishing him well is the right call, he’ll probably circle back to the EVO family when he sees the value in having that guidance again.

 

[UGL OZ]

Sometimes guys just aren’t ready for that level of structure, even if it’s exactly what brings the best results. Progress looked good but if he feels better going solo, then as long as he’s still training and checking in elsewhere, that’s what matters. Wishing him well is the right call, he’ll probably circle back to the EVO family when he sees the value in having that guidance again.

He was getting a lot of love and support here so hopefully he does come back

AJ

 

[LevButlerov]

He was getting a lot of love and support here so hopefully he does come back

AJ

For sure EVO family still supports him. @UGL OZ @playfields

 

[InSaiyanAllDay]

Had been wondering where he went as he as pretty much posting on the daily and then seemed to vanish for a month or so, hopefully he comes back at some stage.