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Approved Log Testosterone HGH Primobolan Cycle Training Journal

JD84

JD84

V.I.P.
EVO Logger
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
 

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JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
@JD84 welcome to the huge EVO family here ;) I looked at your pics and saw you're huge, really big frame, big arms big shoulders huge chest.
Turned your thread into a log journal where you can really update us.

JD84 said:
41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb
Click to expand...
Huge difference 126 to 235 wow, big change, you have before pics?
JD84 said:
Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???
Click to expand...
Yes you can actually, you look good, we can diet you down 12 weeks easy.
JD84 said:
If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.
Click to expand...
It's something you can do, stepping on stage is awesome, you're not far from it imho.
JD84 said:
Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
Big cycle, what brand primobolan are you using? pictures please
and are you using an ai?
organ liver cycle support?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Can you please share your Diet, Training, Cardio?
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
thanks for the podcast shoutout. you look like a beast! i expect some huge things out of you and i love your setup. @JD84
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
@JD84 bro i 126lbs you started at? dayum.. you got pics of that? my son only 8 and already weighed more lol. good to see you got bigger. keep the red meat going
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
my advice is go to a competition. see whats its all about. you might end up liking it or not @JD84
 
Hey thanks for the reply I’m kinda shocked at the comments so thank you.

All of my gear is Viogen branded including the hgh which is a DIY kit. I’ll send pics separately.

I have a AI on hand as always but I’ve never had the issue with aromatising except when I use sus 250 many years ago once I swapped it out for test e I’ve been fine ever since.

Other supplements I use that are more over the counter are

Turamic
Standard multi vitamin supermarket brand

Not so over the counter
Cialis 20mg daily.

Training

My training is based around work and family so in run my own business which does require me to get up at 4am Monday to Friday and because I don’t have set hours as such I train around my finish time providing it doesn’t affect me seeing the kids or wife.

Typically though I do train 4 times a week it’s a standard push pull leg split with day 4 being now extra legs and then what I feel is lagging so triceps biceps etc will get an extra working.

I train at home in a converted shipping container most often with the kids and the wife if I need a spot.

I don’t actually do any cardio outside of what I do whilst at work or taking the dog for a walk and I don’t count that as we have bulldogs and they are not known for their cardio presence 😂

Meals and food,

For years I was of the mindset you need to eat big to get big and considering the weight I started at I was pretty small. I spent years on weight gainer and eating and a few years back while on cycle when wanted to see how big I could get while still malting shape (no abs) I got to just north of 260lbs on 6000 calories a day.

Now for me at the minute because I’m cutting so say, my carbs are cycled

5 full eggs
2 toast

30g whey protein
30g fine oats

Fillet of white fish or tuna topped with hot sauce

Chicken breast with 100g of rice ( no rice on non training days).

Train 30 grams of carbs intra workout

220g rice 2 chicken breast maybe topped with hot sauce or a Thai green curry sauce the wife has made

On non training days the rice above will be swapped for either wraps or a baked potatoe.

500g of yoghurt pre bed


Fluids - limit to 2 cups of coffee in the AM only.

4 litres of water daily.

This is completely self tort so any feedback is much appreciated as I believe you spend your first few years learning how to train m, then you have to learn about nutrition and then your supplements and then you have to make all three work together and it’s bloody hard.

Thanks bro
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
@JD84 235lbs from 126lbs is quite an amazing improvement. i really have a lot of respect for you. great work !
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
bros you come to the right place for love and support. you look like you know how to throw around the iron. and that is a strong cycle @JD84
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
@JD84 this is a good one! strong test dose. maybe a bit too strong. you like 900mgs of test? why not cut that dose in half and add in eq ?
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
@JD84 keep on learning bro!
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
Welcome into the community 💪
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
@JD84 nice start to the log big fella. You have a nice physique as it is. Can’t wait to see where you take it
 
JD84 said:
Chemtech or viogen?

They both come from the same source a guy I’ve used for a number of years
Click to expand...
@JD84 which source? because the vials aren't looking that good in the pic.
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
Hard gainer?!???! Bro you're huge!

Definitely not a hard gainer. You got good genetics for sure. Trust that. Two cycles to get where you are is amazing.
 
BeMe said:
Is that a power tech I see in the background?

Looking great bro. Hard gainer...you kill me lol. I'm the oldest of 3 bros too. Gotta stay strong to keep those little shits in line right!
Click to expand...
It’s a body max multi station and she is secret love. Along with the power rack, a few x gym pin loaded machines I have.

Bud honestly if you could seen me prior training I looked ill the irony though is before gym you wear a tight t shirt in medium thinking your huge 😂
 
JD84 said:
It’s a body max multi station and she is secret love. Along with the power rack, a few x gym pin loaded machines I have.

Bud honestly if you could seen me prior training I looked ill the irony though is before gym you wear a tight t shirt in medium thinking your huge 😂
Click to expand...
Body max eh? Looks a lot like a power tech, even the colour lol. I bet it's a clone. Pretty sweet either way tho.

Share some pics of the home gym for the fam. A lot of us are home gym nerds and love that stuff!

I have a feeling you, like all of us, just have some body dysmorphia and it really wasn't that bad. If it was, you were probably just missing the food and training you needed to be the guy you are today. Hard gainers are dudes who do everything right, even add peds, and still can't really pack on a lot of muscle...that definitely ain't you bro cuz you are JACKED
 
BeMe said:
Body max eh? Looks a lot like a power tech, even the colour lol. I bet it's a clone. Pretty sweet either way tho.

Share some pics of the home gym for the fam. A lot of us are home gym nerds and love that stuff!

I have a feeling you, like all of us, just have some body dysmorphia and it really wasn't that bad. If it was, you were probably just missing the food and training you needed to be the guy you are today. Hard gainers are dudes who do everything right, even add peds, and still can't really pack on a lot of muscle...that definitely ain't you bro cuz you are JACKED
Click to expand...
For sure I can send some pics - it’s no David Lloyd more like Rocky 4 except in the winter you need an extra hoodie as there’s no fire place 😂
 
JD84 said:
For sure I can send some pics - it’s no David Lloyd more like Rocky 4 except in the winter you need an extra hoodie as there’s no fire place 😂
Click to expand...
Hard times build hard men. Rocky 4 is definitely my style. Plus your winter is soft over there. You're speaking to a Canadian bro lol.
 
BeMe said:
Hard times build hard men. Rocky 4 is definitely my style. Plus your winter is soft over there. You're speaking to a Canadian br
Click to expand...

BeMe said:
Hard times build hard men. Rocky 4 is definitely my style. Plus your winter is soft over there. You're speaking to a Canadian bro lol.
Click to expand...
First thing you see when you walk into the iron box is my Motivational Quote

“Tren, Winners never quit and quiters never win”

That is true you win for the cold weather
 
JD84 said:
First thing you see when you walk into the iron box is my Motivational Quote

“Tren, Winners never quit and quiters never win”

That is true you win for the cold weather
Click to expand...
I used to say the same thing to my dad when he would bug me to quit smoking back in the day. That and "No one likes a quitter" lol

I think the quote works better in your situation
 
JD84 said:
Training is going great and I’m now hitting more of a deficit so I expect the weights to slightly decrease so the volume will increase.

Prior to the reduction in calories I was benching 200kg for 5 reps
Click to expand...
No hard gainer could ever rep 200kg on bench. That's beast mode!

I'm never gonna let you live that comment down bro lol!!!
 
JD84 said:
Training is going great and I’m now hitting more of a deficit so I expect the weights to slightly decrease so the volume will increase.

Prior to the reduction in calories I was benching 200kg for 5 reps
Click to expand...
Any food pics? :D
 
JD84 said:
Hey everyone,

I stumbled across the podcast a couple of weeks ago and have spent most of my driving time listening back to back to the shows.

So about me…

41 year old male
Trained for 20 years
Starting weight approx 126lbs
Current weight 235lb

I would consider myself especially in the beginning of my journey a hard gainer.

I’ve played with different diets and training programmes over the years and also incorporated different PEDs.

Over the last year I’ve been recomping which included 2 cycles before dropping back to TRT, I’m now back on cycle with the goal of how good can I get, can I get potentially stage ready who knows???

If I was to go on stage it’s more of a tick box some thing to show the kids in years to come.

Current cycle looks like this.

Test e 900mg pw
Primo 600mg pw
Hgh 5.0 iu split between waking and prior to bed
Click to expand...
You look thick Bru. Should be great run
 
BeMe said:
Too late bro no take backs!

You're from a family of 3 boys, you know how this goes. Slip up once and your bros never let you live it down
Click to expand...

BeMe said:
Too late bro no take backs!

You're from a family of 3 boys, you know how this goes. Slip up once and your bros never let you live it down haha
Click to expand...
You could not put together three brothers who were more different so I have no fear of getting 💩 from them.

My brothers in iron though I can take that all day 😂

Even my what’s app name is little Bob
 
JD84 said:
Breakfast and this is daily 5 free range eggs two slices of toast tea spoon of brown sauce
Click to expand...
Nice I like that breakfast, but drop the brown sugar and toast, add oatmeal. :D can you? @JD84
 
LevButlerov said:
Nice I like that breakfast, but drop the brown sugar and toast, add oatmeal. :D can you? @JD84
Click to expand...
See I thought I saw brown sugar too...but then I re-read cuz I was like who the fuck puts brown sugar on that meal lol. Turns out it says brown sauce...waiting for an answer on what that even is haha
 
Food for the day.

5 eggs in toast (foil pack(
2 white cod fillets with chilli suace
30g of whey 30g of fine oats with water - shake
3 chicken thighs - skin removed prior to eating
3 cod fillets with 200g of rice pre workout meal

Post workout sliced beef baked potatoe 2 white cod fillets

Pre bed protein yoghurt
 

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BeMe said:
See I thought I saw brown sugar too...but then I re-read cuz I was like who the fuck puts brown sugar on that meal lol. Turns out it says brown sauce...waiting for an answer on what that even is haha
Click to expand...
I thought it said brown sugar LOL :P my fault @BeMe
@JD84 i take it back :D
 
JD84 said:
Food for the day.

5 eggs in toast (foil pack(
2 white cod fillets with chilli suace
30g of whey 30g of fine oats with water - shake
3 chicken thighs - skin removed prior to eating
3 cod fillets with 200g of rice pre workout meal

Post workout sliced beef baked potatoe 2 white cod fillets

Pre bed protein yoghurt
Click to expand...
I like that food prep, looks very high protein :D true champion but the toast you plan to swap for oatmeal?
 
toddthelineman said:
I’m over her like, 5-6000 calories and trt and gh and lost three pounds hahaha.
Click to expand...
Yea but with you it's also your level of activity. I'd be curious to see what would happen if you had a desk job and sat around on the weekends. You look like you have the generics to get big.
 
JD84 said:
Food for the day.

5 eggs in toast (foil pack(
2 white cod fillets with chilli suace
30g of whey 30g of fine oats with water - shake
3 chicken thighs - skin removed prior to eating
3 cod fillets with 200g of rice pre workout meal

Post workout sliced beef baked potatoe 2 white cod fillets

Pre bed protein yoghurt
Click to expand...
Cod looks good. You guys probably get some great fresh Cod too. I'm having cod for dinner tonight but we're in the middle of the country so it's not the same.
 
JD84 said:
So I have fine oats in with the shake the logic behind the toast is purely to hold the eggs in as i eat those on the commute to work at an ungodly time of 4am
Click to expand...
The more oats you do the better but I get you :D
 
JD84 said:
Brother I’m pretty sure there was no #takebacks 😂
Click to expand...
yes sorry :P, store policy clearly says no refunds, exchanges, or takebacks. Once it’s out the door, it’s yours for life :P
 
JD84 said:
Pic 1 last week
Pic 2 this week
Click to expand...
@JD84 bro this is a heck of a picture. you look like a tough guy. wouldn't want to mess with you if we met in prison!
 
JD84 said:
Pic 1 last week
Pic 2 this week
Click to expand...
@JD84 already making changes from week to week. This will be a good one for you way to go big fella.
 
JD84 said:
Here she is just after today’s push session
Click to expand...
That's for sure a power tech unit. Maybe the brand name is different in the other side of the pond. Those things are sweet. It's like having a bunch of real machines in 1 unit.

Is that all you're using? You promised some rocky 4 gym shots lol
 
JD84 said:
Yes bro earlier this year I had 4 but 2 past away. The one on the left is a rescue bless her she’s a right little beaut
Click to expand...
Aw sorry to hear that. Losing a dog is the worst.

They're great looking dogs. Very patriotic of you with all British bulldogs lol. All you need is a Corgy in the mix
 
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