Please Scroll Down to See Forums Below 
Fair enough bro, this works really good for me and my digestion - lots of Rice and Fruit, real simple and easy for the high volume
EVO log update: Sunday - rest day 
Big EVO energy and love to all my bros taking the time to comment and support my log - very thankful! 
Happy Sunday to my EVO FAM, today’s been a nice pace and a well needed rest day - we’re still keeping food and steps at a decent rate and really helping me with this leg of my growth phase 
we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens 
@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful. 
one of rest day meals - bird, rice, pineapple, micros. 
Elite updates as usual brother, your a work horse and your commitment to the structure is
4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.
Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.
cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.
Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319
To kind bro thank youElite updates as usual brother, your a work horse and your commitment to the structure is
after doing things half ass and back to front for so many years I’m trying to make up for it now 
Im hearing you brother, no point working harder for less money hahaTo kind bro thank you
Hahaha perfect analogyIm hearing you brother, no point working harder for less money haha
hit for real I’m getting rapid progress since changing things up so hope to keep the trend up - big love always my dude thank you
Hahaha perfect analogy
@Yuri those early morning workouts just hit different time. It’s nice to get in and get them done. Great work man
Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319
That only looks average to the outsiders who dont bodybuild but for those of us who do we know how rewarding that flavor is lol
Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319
@Yuri Meal looks fantastic man......
Hahaha true true
I do love it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
We all love itHahaha true true
loving hearing things are doing so well with the new coach brother
yeah frozen can be decent
You and that meal i just couldn't do it my man
Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319
EVO log update: Wednesday Happy mid-week my EVO FAM, hope y’all having weeks so far no matter what your up to Smashing though the week and my morning sessions have all been killer - rest day tomorrow before a crazy leg session on Friday The dream team at @Raptor Labs @Raptor have me recovering and performing like never before - truly kings of the Aussie underground one of my meals of the day: Chicken, rice, pineapple, micros, chilli
Bro that looks lit
Chicken, rice, pineapple, micros, chilli
View attachment 117940
... is that bulk coriander on it though? 
Thanks bro, nah that is rocket on top but I do love coriander!Bro that looks lit
I change the dry spice and salad part each day I make them, rotate between a few home made pickles and stuff I make
Bro i lovee pickles ey kinda make everything more tasty haha. Its the key changing the flavour of the same meals we eat, easy to stay on track and not get too bored of it lol.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
That's a tasty looking meal
Chicken, rice, pineapple, micros, chilli
View attachment 117940
beautiful!
Enjoy the rest brother, keen to see your progress
Chicken, rice, pineapple, micros, chilli
View attachment 117940
Thanks big broThat's a tasty looking meal
Thank you for all your help my brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big love for you
Back at you and the evo fam broBig love for you
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO log update: Sunday - rest day
Happy Sunday EVO FAM - hope y’all having killer weekends so far Today is my new rest day, had killer updates from coach and we’ve swapped my 2 rest days around to accommodate the leg training the following day food was bumped up again this week, so carbohydrates now sitting at 800g a day and climbing things are progressing at a much faster rate then I would have thought- I’ll have some cool comparisons in a few more weeks once we’ve got everything dialled in. Massive shouts to the boys at @Raptor Labs @Raptor Rep as always - true kings of the Aussie underground with a exciting new peptides rate about to launch
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Meals you post are a thing of art
View attachment 119088
800 grams carbs? wow
when do we get to see some progress shots?
View attachment 119088
All 800 are going down a treat hahhaMeals you post are a thing of art
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
I'm coming for dinner
View attachment 119088
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
800 to the top
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
FIRE
EVO log update: Wednesday - arms 4am arm session this morning was fire, feeling amazing right now with sky high calories, nice stead increase in weekly body weigh and strength. My new coach and program is moving like wild fire right now, very excited excited to see where this first growth phase takes us. today’s workouts: Single arm cable curl:
| 7.5 | 11 |
| 7.5 | 12 |
| 7.5 | 20 |
| 10.0 | 11 |
| 12.5 | 12 |
| 12.5 | X |
| 12.5 | 14 |
| 12.5 | 14 |
| 10.00 | 18 |
| 6.25 | 10 |
| 3.75 | 14 |
Running like a machine thanks to my brothers at: @Raptor Labs @Raptor Rep Post meal: cream of rice as always!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big arm session at 4am, the energy from higher food is showing in both weight gain and strength jumps. Curls and pushdowns with those rep ranges gave you a crazy pump, no doubt arms were blown up by the end. Good momentum with the new coach too, this growth phase is clearly starting off strong.
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
The cream of rice always perfect
Thank you my bro, we are up about 12kg since my mini cut now - slow and steady but super happyBig arm session at 4am, the energy from higher food is showing in both weight gain and strength jumps. Curls and pushdowns with those rep ranges gave you a crazy pump, no doubt arms were blown up by the end. Good momentum with the new coach too, this growth phase is clearly starting off strong.
The cream of rice always perfect
@Yuri another nice meal right there. Those blueberries look really good. Right now, grapes are in season where I'm at.
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
damn that looks good
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
how you finding the arm session
bro pump the iron hardcore. i like it. also nice goat food there @Yuri
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
@Yuri This is a very nice and simple workout. You put together. I really like it.
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
wow that is a great little meal you put together. @Yuri the berries mix good in there. keep up the good work
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
wow awesome work on this. the berries look amazing. it is a solid option as a healthy treat @Yuri
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
Thanks brother
Big evo love
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
12kg is a big size gain
@Yuri smashed that arm sesh bro!
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
Slowly chipping away my bro, still room for more!12kg is a big size gain
@Yuri great work as usual I love the details that you put in your log and as I always say the food pictures look phenomenal
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
@Yuri Meal looks good bro.....
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Always room for more
but you're almost on top.
Thank you my bro!Always room for more
EVO log update: Saturday - Pull a Happy weekend my evo brothers, hope y’all killing it! 4am pull session and weekly coach check in today, session was killer and weekly stats are trending up again - still a heap to improve on form and intensity to really start taking it to the next level though Moving numbers like crazy thanks to my bros @Raptor Labs @Raptor Rep - the best in the Aussie Underground! Sneaky meal: 125g chicken, 250g rice, 100g zucchini, 100g green beans, 100g cucumber, chilli.
Thats awesome nee program is going extremely well
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Strong update brother, 4am pull session and stats climbing shows the work is paying off. Numbers moving better each week means you’re adapting fast, now it’s just about dialing form to squeeze more out of every rep. Meal looks clean and on point, plenty of protein with rice and veg to fuel recovery. VERY beautiful meal
View attachment 121042
Thank you as always my bro - keen to see how it all goes - hoping we get big haha!Strong update brother, 4am pull session and stats climbing shows the work is paying off. Numbers moving better each week means you’re adapting fast, now it’s just about dialing form to squeeze more out of every rep. Meal looks clean and on point, plenty of protein with rice and veg to fuel recovery. VERY beautiful meal
How are you my dude???
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
unreal as always legend
View attachment 121042
EVO log update: Monday - legs a Happy Monday EVO FAM, hope hall kicking off you week and loving life right now 4am legs session this Monday morning, my first leg session of the week after a rest day, so full of carbs and well rested and ready to go!Pretty simple on paper but the devil is in the detail of the top set like always - I’ll get a copy of the workouts themself out this week to give more insight
Push phase is going amazing right now thanks to my brothers @Raptor Labs @Raptor Rep - health markers all in check as we continue to push. The boys are the kings of the Aussie Underground - be sure to check them out! My fav meal as always, chicken, rice, micros. What seasoning you chucking on that mate, looks.good!
Pretty simple on paper but the devil is in the detail of the top set like always - I’ll get a copy of the workouts themself out this week to give more insight
View attachment 121753
Thank you bro - and the seasoning was one I hade made up myself - I make dry spice mixes all the time so I know what’s in them
This one was: (all dry spices)
Paprika
Cumin
Coriander
Garlic
Chilli
Then I dry fry them on low heat to bring out the flavour - then add them to meals as I go
I tend to make up a heap of mixes and change up meals with them
Hola if I can help with food tricks brother
That's awesome brother, all your meals look spot on. Might have to get some of your cream of rice recipes as you make them look so fkin good
how long till photos brother
Pretty simple on paper but the devil is in the detail of the top set like always - I’ll get a copy of the workouts themself out this week to give more insight
View attachment 121753
For sure bro I’ll whack up how I make them this week for sure!That's awesome brother, all your meals look spot on. Might have to get some of your cream of rice recipes as you make them look so fkin good
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
4am leg day after a rest and carb load always hits harder, those top sets are where the progress gets made. Good to hear the push phase is rolling smooth and bloods are all clear while you keep driving it up. Chicken rice and micros staying in as your staple is the right call, that’s the fuel that keeps those sessions firing.
Pretty simple on paper but the devil is in the detail of the top set like always - I’ll get a copy of the workouts themself out this week to give more insight
View attachment 121753
Good arm workout Bru
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 120043
Thank you my brother4am leg day after a rest and carb load always hits harder, those top sets are where the progress gets made. Good to hear the push phase is rolling smooth and bloods are all clear while you keep driving it up. Chicken rice and micros staying in as your staple is the right call, that’s the fuel that keeps those sessions firing.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family big LOVEThank you my brother
EVO log update: arms What’s good my EVO FAM, hope everyone’s weeks have been killer and productive so far
4am standard session - love the early morning! Had a monster arm session, really driving them with a arms only day right now onto of the rest of the weekly volume - hoping to being them up as they have been a weak point for quite some time Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
big shoutout to the boys @Raptor Labs @Raptor Rep as always - the boys are running a machine and couldn’t be more grateful! 
Fat little calf’s post workout, lines faded a bit now as we trying to push the size up across the whole frame. Look more like cows rather than calf's
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
Hahaha to kind bro thank you, slowly trying to get some size hereLook more like cows rather than calf's
Size is there already! Looking good brother, only upwards from here
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Early morning grind shows, arms-only day is a solid way to bring them up if they’ve lagged and capping it with calves keeps balance. Calves will need time and consistency even with just 4 sets a week, so keep loading them heavy and they’ll come along. @Raptor Labs @Raptor Rep gear clearly treating you right, you’re looking fuller and stronger each update and the calves are like bowling balls!
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
Thank you king!
Thanks as always my brother!Early morning grind shows, arms-only day is a solid way to bring them up if they’ve lagged and capping it with calves keeps balance. Calves will need time and consistency even with just 4 sets a week, so keep loading them heavy and they’ll come along. @Raptor Labs @Raptor Rep gear clearly treating you right, you’re looking fuller and stronger each update and the calves are like bowling balls!
Yes sir having a arms day with new coach is really paying off and it’s only early days - feeling much fuller already
And yes sir I couldn’t ask for more then the team @Raptor Labs @Raptor Rep - truly incredible
Calves looking thick and strong brother
calves are looking huge. bigtime hard work on this. we love to see it @Yuri
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
@Yuri bro, looking really good on the legs. All your prison tattoos also good. I can tell you've been in prison, a long time. You marked up pretty good.
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
Outstanding work, your calves are extremely thick. @Yuri You are definitely an important part of the EVO family. Always bringing some great posts.
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
massive calves brother wow
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
@Yuri This is a terrific job, man. I really have a lot of respect for this. Cabs definitely are showing.
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
bros you are looking outstanding. some big calves wow. very thick and muscular @Yuri
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
that is some great commitment @Yuri Waking up early in the morning to hit a nice workout. Very proud of you.
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
Big love brother!
Cheers bro - love the early am workouts
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family love your wayThanks as always my brother!
Yes sir having a arms day with new coach is really paying off and it’s only early days - feeling much fuller already
And yes sir I couldn’t ask for more then the team @Raptor Labs @Raptor Rep - truly incredible
I want to see huge arms!
yeah get it out of the way
@Yuri Calves are thick bro!
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
EVO log update: Sunday- rest day Happy Sunday EVO FAMILY, hope y’all have had killer days so far and getting ready for the week ahead Sunday is my second rest day for the week and just before my leg session on Monday, both rest days are currently before my leg days to give me the best chance at having a crazy session Calorie intake on rest days is currently quite high as we enter deeper into my push phase Big shouts to the brothers @Raptor Labs @Raptor Rep for the outstanding service as always, here’s a sneak look at current push phase stackAttachments
@yuri1 calves are looking massive. Something I’ve never been able to get to grow and get good size just definition. Looks like it’s all going well.
Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.
View attachment 122815
Similar threads
