Approved Log TRT Boost with NPP, Testosterone and HGH - Team Raptor Labs

[Blast]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.

 

[Raptor Labs]

Looking forward to the log brother

 

[Blast]

Looking forward to the log brother

Thank you for following Raptor

 

[LevButlerov]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

Good start to your new log @Blast happy to see this, Team Raptor is growing strong @Raptor Labs @Raptor Rep

Please update food and training and supplements as you go .

 

[Mobster]

Look a bit like me (even the socks lol).

 

[stevesmi]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

@Blast keep up the grind! we love to see your improvements with a fresh log . you look super conditioned

 

[BodyMonster34]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

bro this one is good to start another log ! i like that you make nice pose. you got good texas genes i can tell @Blast

 

[2Thick]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

how do you like using the test U? i mean its nice to not have to inject very often. i think thats super cool @Blast

 

[ceo]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

@Blast bros 1000mgs every 12 weeks come out to 83mg a week. that sort of low if you ask me. i would up it to 1200mgs every 12 weeks instead

 

[ROIDDERS]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

10-12% is a good first step. but i BELIEVE you can get even lower. i want to see you single digits 8% @Blast

 

[Ulter]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

@Blast looking good on this one. look forward to seeing you hit all time heights. we are proud of you

 

[Raptor Rep]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

excited to see your progress brother

 

[RoySimpson]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

@Blast I will be following along for sure!

 

[ballin2504]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

@Blast I’ll be following this one also man. Can’t wait to see your progression

 

[Noah Wixx]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

Definitely will follow along

 

[25homes]

Hey Brothers!
Some of you may have followed my other log, which is coming to an end. I invite you all to continue to follow me journey in this new log, which is sponsored by @Raptor Labs @Raptor Rep.

On my previous log I was aiming to lose a considerable amount of my body fat using Raptor Labs Anavar, HGH & Clen. And I was definitely able to notice a difference from where I began to where I am now.

I’m currently sitting at 115.2kg/253lbs and I’d guess between 18-20% body fat. I am noticeably bigger according to my personal trainer, doctors and gym friends, which has been a nice confirmation for me.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week. I am currently sitting at about week 8-9 and have a blood test and an injection coming up soon.

What I am going to achieve with this log, is to shred down closer to 10-12% body fat, I will also get my overall weight close to 100kg/220Lbs for the health of my joints. I decided that I was best to bump up my TRT dosages and add in some NPP for joint support, because that has worked really well for me in the past, I will also include HGH daily and I will throw in the Clen for the anti catabolic effect when I begin to starve myself a little more.

I am doing daily shots of 10mg of Testosterone propionate, 10mg of NPP and 1IU of HGH fasted in the mornings.

Here’s a quick photo to start things off, I will include more photos soon.

Diet, training and supplements will be posted in my next update.

I will be getting a blood test in 2 weeks to show the low end of my TRT, but I will also be getting an independent blood test to show my testosterone levels, HGH & IGF-1 levels 8 weeks after my next TRT shot.
View attachment 114812

Why is dose so low bro 10mg nothing

 

[Blast]

I will first continue on from my first post and then I will respond to everyone’s comments. Thank you to everyone for following my journey so far .

For my diet, I want to trial 2 weeks of 1600-2000 calories and see how much muscle and strength I lose from cutting my food right back. I may adjust my calories back up to 2300-2500 if things don’t go the way I am hoping that they do.

• Meal 1 (3 jumbo eggs + 2 white toast): 430 kcal → 28g protein / 32g carbs / 22g fat
• Meal 2 pre-workout (90g tuna + 2 corn thins): 151 kcal → 24g protein / 10g carbs / 1g fat
• Meal 3 post-workout (90g tuna + ½ cup brown rice): 215 kcal → 26g protein / 23g carbs / 2g fat
• Meal 4 (300g chicken + 250g broccoli): 580 kcal → 100g protein / 17g carbs / 12g fat
• Extra: (Macro Mikes peanut protein + 250ml low fat milk) +213 kcal → 34g protein / 14g carbs / 4g fat

Daily Totals

• Calories: ~1,589 kcal
• Protein: ~211g
• Carbs: ~96g
• Fat: ~41g
  
  

I will from time to time switch my Tuna for a 110g lean Beef burger patty, and for dinners I will consume 300g of beef/chicken/lamb or fish.

I will also be including a small garden salad daily to keep up my fibre, but essentially it will be green vegetables.

1 day out of every 2 weeks I will consume 250g of carbs from sweet potatoes, brown rice and pasta.

 

[Blast]

Vitamins and supplements

Daily I am using the following:

Vitamins
1000mg D3
1500mg vitamin C
60mg iron
4g magnesium citrate/glycinate combo
2g Chinese red yeast extract
3 capsules of Blackmores omega triple super strength fish oil
2g of organic beef liver capsule
100mg zinc sulfate heptahydrate

Supplements
16g Genetix Revive BCAAs
3.5g applied nutrition Creatine
5g marine collagen

For digestion
0.5g raw blue tumeric
0.5g raw ginger

 

[LevButlerov]

I will first continue on from my first post and then I will respond to everyone’s comments. Thank you to everyone for following my journey so far .

For my diet, I want to trial 2 weeks of 1600-2000 calories and see how much muscle and strength I lose from cutting my food right back. I may adjust my calories back up to 2300-2500 if things don’t go the way I am hoping that they do.

• Meal 1 (3 jumbo eggs + 2 white toast): 430 kcal → 28g protein / 32g carbs / 22g fat
• Meal 2 pre-workout (90g tuna + 2 corn thins): 151 kcal → 24g protein / 10g carbs / 1g fat
• Meal 3 post-workout (90g tuna + ½ cup brown rice): 215 kcal → 26g protein / 23g carbs / 2g fat
• Meal 4 (300g chicken + 250g broccoli): 580 kcal → 100g protein / 17g carbs / 12g fat
• Extra: (Macro Mikes peanut protein + 250ml low fat milk) +213 kcal → 34g protein / 14g carbs / 4g fat

Daily Totals

• Calories: ~1,589 kcal
• Protein: ~211g
• Carbs: ~96g
• Fat: ~41g
  

I will from time to time switch my Tuna for a 110g lean Beef burger patty, and for dinners I will consume 300g of beef/chicken/lamb or fish.

I will also be including a small garden salad daily to keep up my fibre, but essentially it will be green vegetables.

1 day out of every 2 weeks I will consume 250g of carbs from sweet potatoes, brown rice and pasta.

This is a good start but the diet needs more food in it if you can, up the protein and fats protein to 230 and fats to 80.

Vitamins and supplements

Daily I am using the following:

Vitamins
1000mg D3
1500mg vitamin C
60mg iron
4g magnesium citrate/glycinate combo
2g Chinese red yeast extract
3 capsules of Blackmores omega triple super strength fish oil
2g of organic beef liver capsule
100mg zinc sulfate heptahydrate

Supplements
16g Genetix Revive BCAAs
3.5g applied nutrition Creatine
5g marine collagen

For digestion
0.5g raw blue tumeric
0.5g raw ginger

Do you have probiotics digestive enzymes and psyllium husk yet? @Blast

 

[Blast]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

 

[LevButlerov]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

how bad is your injury? you having any issues? I think if bad you should go low on upper body 1 week off and do lower and rehab it because I see you putting in the big volume here.

 

[Mobster]

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week

Even the NHS give you more - every 6 weeks x 1000mg

 

[stevesmi]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

@Blast seated hamstring curls is outstanding. the calf raises are also looking good. nice job on hack squat machine

 

[BodyMonster34]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

bro this a nice volume training. pushing 4-5 sets is hardcore. i like it @Blast

 

[2Thick]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

@Blast heck of a job on this. seated hamstring curls is amazing. the leg press 45 degree angle is one of the best

 

[Blast]

Look a bit like me (even the socks lol).

I still have a lot of progress to go before I begin to catch up to you, but you must have good style too.

@Blast keep up the grind! we love to see your improvements with a fresh log . you look super conditioned

thank you for the kind words, I get a lot of my inspiration from the members on here. I hope that I can get to the point where people see the dedication I am putting into my comeback to training and dieting seriously.

bro this one is good to start another log ! i like that you make nice pose. you got good texas genes i can tell @Blast

Thanks brother! I’ll keep trying my best to improve and share it with you all.

how do you like using the test U? i mean its nice to not have to inject very often. i think thats super cool @Blast

Good question, I am not a fan of frequent injections, The Test U definitely works well and it carried me a long way with my initial progress. But the negatives I have noticed are low libido, bloat from estrogen side effects when I get to week 8 - 12 - week 3 when my next shot catches up. If I were able to do a monthly injection of 1.3ml, I think that things would be more stable, but also I wouldn’t have such a dramatic increase from week 3-6 from the 1000mg/4ml injection.

@Blast bros 1000mgs every 12 weeks come out to 83mg a week. that sort of low if you ask me. i would up it to 1200mgs every 12 weeks instead

I agree with you, my endocrinologist seems weary to change anything because “this is the way test undeconate is used medically”.
I am aiming boosting up my weekly testosterone to 150mg on average, but it will higher after a new Test U injection and closer to 100mg a week from week 8-12 because of the long dosing schedule.

10-12% is a good first step. but i BELIEVE you can get even lower. i want to see you single digits 8% @Blast

8% would be a dream come true, if I can reach 10% I'm will continue to push for single digits. I appreciate the faith you are putting in me and I will do my best to achieve 8%

@Blast looking good on this one. look forward to seeing you hit all time heights. we are proud of you

, thanks brother!

excited to see your progress brother

I aim to earn my sponsorship position with you fellas. So far I am loving the results and I can confidently say that @Raptor Labs has the best I have ever had the pleasure of using!

@Blast I will be following along for sure!

Thank you Roy, let me know if there’s anything you want to see from me and I will do my best to show it.

@Blast I’ll be following this one also man. Can’t wait to see your progression

Definitely will follow along

Why is dose so low bro 10mg nothing

Mainly it is to avoid detection from my endocrinologist and to still be able to get ancillaries from them if I should need to control any side effects. I’m trying to top up my TRT dosage to 150mg a week on average.

The 70mg a week of NPP is because I will continue this dosage for 6 months, the hope is that combining it with the HGH will fuel collagen production of all three types of collagen and I will be able to reduce ongoing symptoms and pain from my connective tissue disorder.

This is a good start but the diet needs more food in it if you can, up the protein and fats protein to 230 and fats to 80.

Do you have probiotics digestive enzymes and psyllium husk yet? @Blast

how bad is your injury? you having any issues? I think if bad you should go low on upper body 1 week off and do lower and rehab it because I see you putting in the big volume here.

Good advice Levbutlerov, I will throw in some green olives as a snack and cottage cheese as a snack before bed to bump up protein and fats.

No on the Psyllium husk, but I will pick some up tomorrow as that is also a good cheap improvement I can make.

The injury gives me grief, it’s been ongoing for about a month now and I cannot pin point it to any particular thing I did, but it began to hurt like hell when gripping or hanging onto certain machines. I purchased some lifting straps that have hooks on them, which has made me able to continue doing most of my exercises without issue. I have been doing some rehab work, forearm exercises and squeezing those stress balls daily, which has improved it slightly but it isn’t going away as fast as I would like it to.

Unfortunately my Endocrinologist is a bit lacklustre and they have me on 1000mg of Testosterone undeconate every 12 week

Even the NHS give you more - every 6 weeks x 1000mg

1000mg every 6 weeks sounds awesome to me, unfortunately Australia is behind the times with TRT and 75% of doctors will turn you away if you even mention TRT and look like you go to the gym. It took about 8 months for me to find a doctor willing to prescribe, even with my extremely low level of testosterone.

@Blast seated hamstring curls is outstanding. the calf raises are also looking good. nice job on hack squat machine

Thanks brother , it took me a while to figure out what I can do without putting myself out of action. Squats were my favourite, but I busted a vertebrae and a couple discs in an accident and that pushed me toward hack squats.

bro this a nice volume training. pushing 4-5 sets is hardcore. i like it @Blast

Cheers brother, I used to do much heavier weights and less volume for similar results, but I seem to get better results with more volume and lighter weights, plus less chronic pain.

@Blast heck of a job on this. seated hamstring curls is amazing. the leg press 45 degree angle is one of the best

Thank you
I love the 45 degree angle leg press, it’s grown on me a lot this year. With an adjusted foot position I can avoid most of the knee pain.
And thankfully the seated hamstring curls are a strength of mine, sometimes I will throw them in on other days just to get the extra sets in.

 

[Ulter]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

looks great if you ask me. solid work on the training. lots of reps and volume throwing around the iron @Blast

 

[ROIDDERS]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

you are doing an amazing job if you ask me. keep it up! we are impressed and proud of you. @Blast

 

[ceo]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

@Blast bros the leg press 45 degree angle is what we like to see. the hack squat machine also looking sweet. pumping it hard with calf raises

 

[LevButlerov]

Good advice Levbutlerov, I will throw in some green olives as a snack and cottage cheese as a snack before bed to bump up protein and fats.

No on the Psyllium husk, but I will pick some up tomorrow as that is also a good cheap improvement I can make.

The injury gives me grief, it’s been ongoing for about a month now and I cannot pin point it to any particular thing I did, but it began to hurt like hell when gripping or hanging onto certain machines. I purchased some lifting straps that have hooks on them, which has made me able to continue doing most of my exercises without issue. I have been doing some rehab work, forearm exercises and squeezing those stress balls daily, which has improved it slightly but it isn’t going away as fast as I would like it to.

Get some psyllium and get water with it start really pushing your digestion

I would say you need to work on your injury like 1 week off upper for example and red light therapy it.

 

[Raptor Rep]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

lovely work brother, all of it looks good what weights you moving?

 

[Blast]

Thank you fellas, a good friend of mine won the natural Olympia twice and we have trained together for many years, I learnt most of what I know about nutrition and training from him.

you are doing an amazing job if you ask me. keep it up! we are impressed and proud of you. @Blast

Get some psyllium and get water with it start really pushing your digestion

I would say you need to work on your injury like 1 week off upper for example and red light therapy it.

Psyllium husk acquired

Good idea on the red light therapy, I will visit a friend’s clinic for a couple of sessions next week. I’m going to focus on healing my injury as a priority, I was really hoping the NPP + HGH would speed up my healing, my joints are feeling pretty good considering I have rheumatoid arthritis in my back and neck.

 

[Blast]

lovely work brother, all of it looks good what weights you moving?

For barbell bench press I’m hitting 12 reps for 220lbs, dumbbell chest press 110lbs each arm for 12, leg press I’m doing 484lbs for 12-15, triceps skull crushers 110lbs for 12, hack squat 220lbs for 12, bicep curls 55lbs an arm for 12, calves 88lbs, cable seated row 110lb each arm for 12, lat pull down 176lbs for 12.

But generally, I will do lower weights and focus on good contractions, progressive weight increases and 12 reps minimum.

Yesterday I had to stop my Test Prop dosing until my blood test in 2 weeks, I am continuing to take 10mg NPP daily.

I plotted some charts on steroidplotter to get a better idea of what to expect from my low dose cycle while navigating test undeconate highs and lows. Without TRT my natural test is between 70-210ng/dl due to a medication I need to take daily.

Testosterone undeconate 1000mg every 12 weeks only.

Test Undeconate + Test P + NPP + HGH 12 weeks

Test Undeconate + Test P + NPP + HGH 24 weeks

 

[ROIDDERS]

Thank you fellas, a good friend of mine won the natural Olympia twice and we have trained together for many years, I learnt most of what I know about nutrition and training from him.



Psyllium husk acquired

Good idea on the red light therapy, I will visit a friend’s clinic for a couple of sessions next week. I’m going to focus on healing my injury as a priority, I was really hoping the NPP + HGH would speed up my healing, my joints are feeling pretty good considering I have rheumatoid arthritis in my back and neck.

that is looking good if you ask me. keep up the good work!

 

[Pigsy]

Good work brother, will be following

 

[LevButlerov]

Thank you fellas, a good friend of mine won the natural Olympia twice and we have trained together for many years, I learnt most of what I know about nutrition and training from him.



Psyllium husk acquired

Good idea on the red light therapy, I will visit a friend’s clinic for a couple of sessions next week. I’m going to focus on healing my injury as a priority, I was really hoping the NPP + HGH would speed up my healing, my joints are feeling pretty good considering I have rheumatoid arthritis in my back and neck.

Do it and let us know you have psyllium pics?

 

[RoySimpson]

For my training, I will be focusing on volume and progressive overload to continue to shape my muscles while I am on a calorie deficit. Unfortunately due to mildly injuring my forearm, I have had to reduce my bicep and tricep work outs for the time being.

Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + 30 mins cardio
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + core + 30 mins cardio
Friday: Legs + 30 mins cardio
Saturday: chest + back + 30 mins cardio
Sunday: Rest day, core + 30 mins cardio

I like to do between 20-30 sets per body part, with 12 reps minimum per set, and for arms I am doing 10-15 sets with 12 reps a set at the moment, but this will increase back to 15-20 sets.

For example: Legs day

Leg extensions
Set 1: 20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Leg press with feet at 45 degree angle:
Set 1: 15-20 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Hack squat machine:
Set 1: 15 reps warm up
Set 2: increase weight, 12 reps
Set 3: increase weight, 12 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

Calf raises:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Seated hamstring curls:
Set 1: 15 reps warm up
Set 2: increase weight, 15 reps
Set 3: increase weight, 15 reps
Set 4: increase, 12 reps
Set 5: increase 12 reps

@Blast Awesome work right here! High volume work is great!

 

[Blast]

Hey Brothers, I must apologise for dropping off the face of the planet for the last few weeks. I want to give you a quick update before I get back to regular posting later this week.

I have been keeping regular with my diet, training, dosing and injection timings.

Butttt my wife had a baby last week, and.. I’ve been dealing with a lot of government inspectors at work. Which has kept me exhausted and working 14 hour days.

All things aside, I haven’t missed a day of training, I did take a 3 day break after my daughter was born and then straight back to my regular schedule. Plus my injured forearm seems to have finally healed after keeping to lighter weights for 2-3 weeks.

I had my regular 1000mg test undeconate TRT dose just over 10 days ago, I’m back on 10mg a day of Test P and NPP. And I’m noticing a good strength increase on my lifts, I’m sitting at 115.5kg/254lbs bodyweight. Belly fat is definitely reducing.

I will upload my baseline blood test when I get a copy from my doctor and then in 6 weeks I will be getting an independent blood test to show my IGF1, Testosterone, E2, progesterone and HGH levels, which I will be uploading here

@LevButlerov I will make sure to post a picture later this week when my time gets free’d up.

 

[Blast]

Oh and one interesting thing, the hair on my head is growing back and getting thicker on the Test P, at first I thought I was imagining it, but then other people started commenting on it to.

Google says it’s likely that the testosterone Undeconate was causing androgen deficiency

 

[LevButlerov]

Hey Brothers, I must apologise for dropping off the face of the planet for the last few weeks. I want to give you a quick update before I get back to regular posting later this week.

I have been keeping regular with my diet, training, dosing and injection timings.

Butttt my wife had a baby last week, and.. I’ve been dealing with a lot of government inspectors at work. Which has kept me exhausted and working 14 hour days.

All things aside, I haven’t missed a day of training, I did take a 3 day break after my daughter was born and then straight back to my regular schedule. Plus my injured forearm seems to have finally healed after keeping to lighter weights for 2-3 weeks.

I had my regular 1000mg test undeconate TRT dose just over 10 days ago, I’m back on 10mg a day of Test P and NPP. And I’m noticing a good strength increase on my lifts, I’m sitting at 115.5kg/254lbs bodyweight. Belly fat is definitely reducing.

I will upload my baseline blood test when I get a copy from my doctor and then in 6 weeks I will be getting an independent blood test to show my IGF1, Testosterone, E2, progesterone and HGH levels, which I will be uploading here

@LevButlerov I will make sure to post a picture later this week when my time gets free’d up.

Oh and one interesting thing, the hair on my head is growing back and getting thicker on the Test P, at first I thought I was imagining it, but then other people started commenting on it to.

Google says it’s likely that the testosterone Undeconate was causing androgen deficiency

welcome back to the EVO family @Blast
Good update and congrats on the new baby since holding training and dosing steady through that schedule says a lot. Keep Test P and NPP both at 10 mg daily for now while your system settles from the undeconate load and aim to log your main lifts weekly so the strength increase lines up with recovery not just load.

Pull the labs at 6 weeks like planned for e2 and IGF1 to confirm the balance and if hair thickening holds up you may be stabilizing better from cleaner daily pins.

 

[Raptor Rep]

Hey Brothers, I must apologise for dropping off the face of the planet for the last few weeks. I want to give you a quick update before I get back to regular posting later this week.

I have been keeping regular with my diet, training, dosing and injection timings.

Butttt my wife had a baby last week, and.. I’ve been dealing with a lot of government inspectors at work. Which has kept me exhausted and working 14 hour days.

All things aside, I haven’t missed a day of training, I did take a 3 day break after my daughter was born and then straight back to my regular schedule. Plus my injured forearm seems to have finally healed after keeping to lighter weights for 2-3 weeks.

I had my regular 1000mg test undeconate TRT dose just over 10 days ago, I’m back on 10mg a day of Test P and NPP. And I’m noticing a good strength increase on my lifts, I’m sitting at 115.5kg/254lbs bodyweight. Belly fat is definitely reducing.

I will upload my baseline blood test when I get a copy from my doctor and then in 6 weeks I will be getting an independent blood test to show my IGF1, Testosterone, E2, progesterone and HGH levels, which I will be uploading here

@LevButlerov I will make sure to post a picture later this week when my time gets free’d up.

congratulations brother, hope work settles down as well

 

[Blast]

Hey everyone,

First of all apologies to @Raptor Rep for dropping off of the face of the planet and secondly apologies to the legends who were following my log and offering support and encouragement.

Raising my first newborn definitely took more effort and sleepless nights than I anticipated and I was crazy to expect that I would be able to fit in life, work, exercise and logging.

I have had blood tests done on the last day of week 10 of my TRT, moments before my next TRT injection.

I purchased some more Test P, NPP 200 and I have 10mg of retatrutide coming soon, all purchased from @Raptor Labs. Which I’m currently taking 10mg of Test p daily, 20mg of NPP daily and I will start at 0.5mg Reta and titrate up 0.5mg weekly until I reach 2mg and proceed with that until I run out.

I’m currently sitting at 116.2kg as of this morning on an empty stomach, I’m 15% body fat based on the evolvefx body scan. I have been working out 3-4 days a week and it’s looking like I will be able to get back to 5 days a week in the near future.

I have a plan for my diet, but it’s mostly to keep up the protein and see how I go with my appetite on the Reta.

Quite a few of you have mentioned I should have been running Reta from the start of my journey and I’m excited to try it out. Hopefully I can reach 9-10% body fat and maintain 105-110kg of bodyweight.

I will update the following over the next 2 weeks: Diet, work out plan, photos.

P.s I have already noticed a good boost in strength when changing from 10mg daily to 20mg daily of the NPP.

 

[R.AP]

Hey everyone,

First of all apologies to @Raptor Rep for dropping off of the face of the planet and secondly apologies to the legends who were following my log and offering support and encouragement.

Raising my first newborn definitely took more effort and sleepless nights than I anticipated and I was crazy to expect that I would be able to fit in life, work, exercise and logging.

I have had blood tests done on the last day of week 10 of my TRT, moments before my next TRT injection.

I purchased some more Test P, NPP 200 and I have 10mg of retatrutide coming soon, all purchased from @Raptor Labs. Which I’m currently taking 10mg of Test p daily, 20mg of NPP daily and I will start at 0.5mg Reta and titrate up 0.5mg weekly until I reach 2mg and proceed with that until I run out.

I’m currently sitting at 116.2kg as of this morning on an empty stomach, I’m 15% body fat based on the evolvefx body scan. I have been working out 3-4 days a week and it’s looking like I will be able to get back to 5 days a week in the near future.

I have a plan for my diet, but it’s mostly to keep up the protein and see how I go with my appetite on the Reta.

Quite a few of you have mentioned I should have been running Reta from the start of my journey and I’m excited to try it out. Hopefully I can reach 9-10% body fat and maintain 105-110kg of bodyweight.

I will update the following over the next 2 weeks: Diet, work out plan, photos.

P.s I have already noticed a good boost in strength when changing from 10mg daily to 20mg daily of the NPP.

Having a new-born makes it hard bro. I've a 7-month old myself so between business, bodybuilding, dad responsibilities, my days are LONG, and some of them a brutal.

This is what sets us aside from the average person though, is having the grit and determination and understanding that our goals - alongside our responsibilities to our family - are important enough that we simply do what we need to, in order to achieve them.

It's a grind, but it builds resilience that carries over into family life as well.

Welcome back brother! I'll be following.

 

[LevButlerov]

Hey everyone,

First of all apologies to @Raptor Rep for dropping off of the face of the planet and secondly apologies to the legends who were following my log and offering support and encouragement.

Raising my first newborn definitely took more effort and sleepless nights than I anticipated and I was crazy to expect that I would be able to fit in life, work, exercise and logging.

I have had blood tests done on the last day of week 10 of my TRT, moments before my next TRT injection.

I purchased some more Test P, NPP 200 and I have 10mg of retatrutide coming soon, all purchased from @Raptor Labs. Which I’m currently taking 10mg of Test p daily, 20mg of NPP daily and I will start at 0.5mg Reta and titrate up 0.5mg weekly until I reach 2mg and proceed with that until I run out.

I’m currently sitting at 116.2kg as of this morning on an empty stomach, I’m 15% body fat based on the evolvefx body scan. I have been working out 3-4 days a week and it’s looking like I will be able to get back to 5 days a week in the near future.

I have a plan for my diet, but it’s mostly to keep up the protein and see how I go with my appetite on the Reta.

Quite a few of you have mentioned I should have been running Reta from the start of my journey and I’m excited to try it out. Hopefully I can reach 9-10% body fat and maintain 105-110kg of bodyweight.

I will update the following over the next 2 weeks: Diet, work out plan, photos.

P.s I have already noticed a good boost in strength when changing from 10mg daily to 20mg daily of the NPP.

welcome back to the EVO family @Blast lets start having you pushing hard and training dieting if you can


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Allupfromhere]

Welcome back brother

 

[Dreamer]

Hey everyone,

First of all apologies to @Raptor Rep for dropping off of the face of the planet and secondly apologies to the legends who were following my log and offering support and encouragement.

Raising my first newborn definitely took more effort and sleepless nights than I anticipated and I was crazy to expect that I would be able to fit in life, work, exercise and logging.

I have had blood tests done on the last day of week 10 of my TRT, moments before my next TRT injection.

I purchased some more Test P, NPP 200 and I have 10mg of retatrutide coming soon, all purchased from @Raptor Labs. Which I’m currently taking 10mg of Test p daily, 20mg of NPP daily and I will start at 0.5mg Reta and titrate up 0.5mg weekly until I reach 2mg and proceed with that until I run out.

I’m currently sitting at 116.2kg as of this morning on an empty stomach, I’m 15% body fat based on the evolvefx body scan. I have been working out 3-4 days a week and it’s looking like I will be able to get back to 5 days a week in the near future.

I have a plan for my diet, but it’s mostly to keep up the protein and see how I go with my appetite on the Reta.

Quite a few of you have mentioned I should have been running Reta from the start of my journey and I’m excited to try it out. Hopefully I can reach 9-10% body fat and maintain 105-110kg of bodyweight.

I will update the following over the next 2 weeks: Diet, work out plan, photos.

P.s I have already noticed a good boost in strength when changing from 10mg daily to 20mg daily of the NPP.

Respect for the balance of your goals and newborn, my mrs is 4 months pregnant, so I am really pushing hard this period because I know how challenging its about to be.

Just keep putting in what you can consistently and caring for your family and thats a win in my eyes

 

[codezz]

Hey everyone,

First of all apologies to @Raptor Rep for dropping off of the face of the planet and secondly apologies to the legends who were following my log and offering support and encouragement.

Raising my first newborn definitely took more effort and sleepless nights than I anticipated and I was crazy to expect that I would be able to fit in life, work, exercise and logging.

I have had blood tests done on the last day of week 10 of my TRT, moments before my next TRT injection.

I purchased some more Test P, NPP 200 and I have 10mg of retatrutide coming soon, all purchased from @Raptor Labs. Which I’m currently taking 10mg of Test p daily, 20mg of NPP daily and I will start at 0.5mg Reta and titrate up 0.5mg weekly until I reach 2mg and proceed with that until I run out.

I’m currently sitting at 116.2kg as of this morning on an empty stomach, I’m 15% body fat based on the evolvefx body scan. I have been working out 3-4 days a week and it’s looking like I will be able to get back to 5 days a week in the near future.

I have a plan for my diet, but it’s mostly to keep up the protein and see how I go with my appetite on the Reta.

Quite a few of you have mentioned I should have been running Reta from the start of my journey and I’m excited to try it out. Hopefully I can reach 9-10% body fat and maintain 105-110kg of bodyweight.

I will update the following over the next 2 weeks: Diet, work out plan, photos.

P.s I have already noticed a good boost in strength when changing from 10mg daily to 20mg daily of the NPP.

Can't go wrong with raptor brother nice TD @Blast

 

[waggat]

Hey everyone,

First of all apologies to @Raptor Rep for dropping off of the face of the planet and secondly apologies to the legends who were following my log and offering support and encouragement.

Raising my first newborn definitely took more effort and sleepless nights than I anticipated and I was crazy to expect that I would be able to fit in life, work, exercise and logging.

I have had blood tests done on the last day of week 10 of my TRT, moments before my next TRT injection.

I purchased some more Test P, NPP 200 and I have 10mg of retatrutide coming soon, all purchased from @Raptor Labs. Which I’m currently taking 10mg of Test p daily, 20mg of NPP daily and I will start at 0.5mg Reta and titrate up 0.5mg weekly until I reach 2mg and proceed with that until I run out.

I’m currently sitting at 116.2kg as of this morning on an empty stomach, I’m 15% body fat based on the evolvefx body scan. I have been working out 3-4 days a week and it’s looking like I will be able to get back to 5 days a week in the near future.

I have a plan for my diet, but it’s mostly to keep up the protein and see how I go with my appetite on the Reta.

Quite a few of you have mentioned I should have been running Reta from the start of my journey and I’m excited to try it out. Hopefully I can reach 9-10% body fat and maintain 105-110kg of bodyweight.

I will update the following over the next 2 weeks: Diet, work out plan, photos.

P.s I have already noticed a good boost in strength when changing from 10mg daily to 20mg daily of the NPP.

Is there any point bothering with the once per 10 weeks prescribed trt? Why not just do self trt?