Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log My Testosterone and Retatrutide log

gar71 said:
Arms and abs
Steps
Dinner + lunches 💪💪
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN
Click to expand...
@gar71 Numbers look fantastic man....keep progressing........
 
gar71 said:
Arms and abs
Steps
Dinner + lunches 💪💪
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN
Click to expand...
@gar71 food prep is the way to go! Workout is solid here!
 
gar71 said:
Arms and abs
Steps
Dinner + lunches 💪💪
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN
Click to expand...
@gar71 awesome job in the prep and the training man. Looks like you’re really locked in!
 
Weights
Steps
Weight holding at 95.8 kg
Blood tests done today ✅
Dexa next week
@ODINLABS @OdinLabsRep
Upper
Wednesday, Sep 03, 2025 at 5:09pm

Single Arm Cable Row
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 35 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 12
Set 6: 45 kg x 12

Single Arm Cable Row
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 35 kg x 12
Set 4: 35 kg x 12

Bench Press (Smith Machine)
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 50 kg x 12
Set 4: 80 kg x 8

Cable Fly Crossovers
Set 1: 25 kg x 20
Set 2: 35 kg x 12

Face Pull
Set 1: 35 kg x 17
Set 2: 45 kg x 15

Cable Crunch
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp
https://evolutionary.org/workout/vD1G5JszfwU
 

Attachments

  • IMG_5719.webp
    IMG_5719.webp
    34.9 KB · Views: 52
gar71 said:
Weights
Steps
Weight holding at 95.8 kg
Blood tests done today ✅
Dexa next week
@ODINLABS @OdinLabsRep
Upper
Wednesday, Sep 03, 2025 at 5:09pm

Single Arm Cable Row
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 35 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 12
Set 6: 45 kg x 12

Single Arm Cable Row
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 35 kg x 12
Set 4: 35 kg x 12

Bench Press (Smith Machine)
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 50 kg x 12
Set 4: 80 kg x 8

Cable Fly Crossovers
Set 1: 25 kg x 20
Set 2: 35 kg x 12

Face Pull
Set 1: 35 kg x 17
Set 2: 45 kg x 15

Cable Crunch
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp
https://evolutionary.org/workout/vD1G5JszfwU
Click to expand...
Please start adding macros to these training days :D you are doing too much volume cut 1 set from all.
 
gar71 said:
Arms and abs
Steps
Dinner + lunches 💪💪
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN
Click to expand...
Fantastic work 👏
 
Weights
Steps
Weight (fasted) 95.4 kg
@ODINLABS @OdinLabsRep 💪💪👊👊
Lower 2
Saturday, Sep 06, 2025 at 5:02pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 45 kg x 20
Set 4: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 45 kg x 15
Set 4: 57.5 kg x 16

Leg Press (Machine)
Set 1: 115 kg x 10
Set 2: 145 kg x 12
Set 3: 190 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 20
Set 2: 145 kg x 26

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Cable Crunch
Set 1: 60 kg x 20
Set 2: 60 kg x 20
Set 3: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/7GBOB0IUXOj
 

Attachments

  • IMG_5734.webp
    IMG_5734.webp
    34.6 KB · Views: 39
gar71 said:
Weights
Steps
Weight (fasted) 95.4 kg
@ODINLABS @OdinLabsRep 💪💪👊👊
Lower 2
Saturday, Sep 06, 2025 at 5:02pm

Leg Extension (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 45 kg x 20
Set 4: 55 kg x 18

Seated Leg Curl (Machine)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 45 kg x 15
Set 4: 57.5 kg x 16

Leg Press (Machine)
Set 1: 115 kg x 10
Set 2: 145 kg x 12
Set 3: 190 kg x 15

Standing Calf Raise (Machine)
Set 1: 145 kg x 20
Set 2: 145 kg x 26

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Cable Crunch
Set 1: 60 kg x 20
Set 2: 60 kg x 20
Set 3: 60 kg x 20

@hevyapp
https://evolutionary.org/workout/7GBOB0IUXOj
Click to expand...
Very stable :D though are you able to do planks with crunches?
 
gar71 said:
Arms and abs
Steps
Dinner + lunches 💪💪
Sunday, Aug 31, 2025 at 3:39pm

Triceps Pushdown
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 20
Set 4: 50 kg x 10

Tricep Extension (incline Bench)
Set 1: 25 kg x 18
Set 2: 35 kg x 12
Set 3: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 22.5 kg x 12
Set 4: 22.5 kg x 12

Bicep Curl (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 45 kg x 10

Cable Crunch
Set 1: 65 kg x 28
Set 2: 65 kg x 27

Back Extension (Hyperextension)
Set 1: 16 reps
Set 2: 17 reps

@hevyapp
https://evolutionary.org/workout/a0xMRYQRKGN
Click to expand...
This is a great arm workout right here
 
Weights
Steps
Meal prep
Upper 2
@ODINLABS @OdinLabsRep 👊👊💪💪
Sunday, Sep 07, 2025 at 2:03pm

Single Arm Cable Row
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 35 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 13
Set 6: 45 kg x 13

Bench Press (Cable)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 45 kg x 13
Set 4: 65 kg x 9
Set 5: 90 kg x 8

Cable Fly Crossovers
Set 1: 40 kg x 20
Set 2: 50 kg x 15
Set 3: 55 kg x 15
Set 4: 65 kg x 17

Face Pull
Set 1: 30 kg x 15
Set 2: 40 kg x 10
Set 3: 50 kg x 7

Single Arm Lat Pulldown
Set 1: 25 kg x 20
Set 2: 25 kg x 20
Set 3: 35 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 13
Set 6: 45 kg x 13

@hevyapp
https://evolutionary.org/workout/8zUZhpNikfN
 

Attachments

  • IMG_5746.webp
    IMG_5746.webp
    33 KB · Views: 41
  • IMG_5742.webp
    IMG_5742.webp
    1.1 MB · Views: 49
  • IMG_5743.webp
    IMG_5743.webp
    1.6 MB · Views: 45
gar71 said:
Weights
Steps
Meal prep
Upper 2
@ODINLABS @OdinLabsRep 👊👊💪💪
Sunday, Sep 07, 2025 at 2:03pm

Single Arm Cable Row
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 35 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 13
Set 6: 45 kg x 13

Bench Press (Cable)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 45 kg x 13
Set 4: 65 kg x 9
Set 5: 90 kg x 8

Cable Fly Crossovers
Set 1: 40 kg x 20
Set 2: 50 kg x 15
Set 3: 55 kg x 15
Set 4: 65 kg x 17

Face Pull
Set 1: 30 kg x 15
Set 2: 40 kg x 10
Set 3: 50 kg x 7

Single Arm Lat Pulldown
Set 1: 25 kg x 20
Set 2: 25 kg x 20
Set 3: 35 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 13
Set 6: 45 kg x 13

@hevyapp
https://evolutionary.org/workout/8zUZhpNikfN
Click to expand...
Champion meal prep! looks tasty, whats the macros on it? :D
 
gar71 said:
60 grams protein
35 grams carbs
10 grams fat
I make it every Sunday for my weekly lunches, it makes my life easier, I can eat very similar meals on repeat , it’s all fuel 👊👊💪💪
Click to expand...
Thats the meal of champions :D
 
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
 

Attachments

  • IMG_5748.webp
    IMG_5748.webp
    37 KB · Views: 37
  • IMG_5747.webp
    IMG_5747.webp
    1.1 MB · Views: 46
  • IMG_5738.webp
    IMG_5738.webp
    1.6 MB · Views: 49
  • IMG_5737.webp
    IMG_5737.webp
    1.6 MB · Views: 52
  • IMG_5736.webp
    IMG_5736.webp
    1.7 MB · Views: 47
gar71 said:
Weights
Steps
Meal prep
Upper 2
@ODINLABS @OdinLabsRep 👊👊💪💪
Sunday, Sep 07, 2025 at 2:03pm

Single Arm Cable Row
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 35 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 13
Set 6: 45 kg x 13

Bench Press (Cable)
Set 1: 25 kg x 20
Set 2: 35 kg x 20
Set 3: 45 kg x 13
Set 4: 65 kg x 9
Set 5: 90 kg x 8

Cable Fly Crossovers
Set 1: 40 kg x 20
Set 2: 50 kg x 15
Set 3: 55 kg x 15
Set 4: 65 kg x 17

Face Pull
Set 1: 30 kg x 15
Set 2: 40 kg x 10
Set 3: 50 kg x 7

Single Arm Lat Pulldown
Set 1: 25 kg x 20
Set 2: 25 kg x 20
Set 3: 35 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 13
Set 6: 45 kg x 13

@hevyapp
https://evolutionary.org/workout/8zUZhpNikfN
Click to expand...
Whoaa pump city with that volume brother 💪🔥
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
I'm checking your bloods but can you post the pic closer? I see estrogen is fine but other pics hard to see

the training we need to start cutting 1 set to 2-3 sets
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
@gar71 looking really good man! this is a nice workout. i got mad respect for it
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
@gar71 very nice work man. you put together a nice training session. its on point and strong!
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
bro good work on the cable crunch. single arm curl also on point. you won't go wrong love this @gar71
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
@gar71 lying leg raise and cable crunch is on point. bicep curl and single arm curl also are looking good! keep up the good work
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
@gar71 wow this one is looking sweet! the single arm curls are on point. cable crunch also looking perfect
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
bros looks good on this training. the volume is terrific. this type of iron training makes you hardcore @gar71
 
Weights
Steps
Dinner - Chicken , mash ,broccoli
Afternoon workout 💪
@ODINLABS @OdinLabsRep 👊👊
Wednesday, Sep 10, 2025 at 3:46pm

Lat Pulldown (Cable)
Set 1: 40 kg x 20
Set 2: 60 kg x 15
Set 3: 80 kg x 15
Set 4: 100 kg x 13

Bench Press (Cable)
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 60 kg x 15
Set 4: 92.5 kg x 7

Overhead Press (Smith Machine)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 13

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 10
Set 4: 60 kg x 8

Bicep Curl (Cable)
Set 1: 30 kg x 10
Set 2: 40 kg x 10
Set 3: 50 kg x 8

@hevyapp
https://evolutionary.org/workout/6FBZcYclJTt
 

Attachments

  • IMG_5759.webp
    IMG_5759.webp
    918.2 KB · Views: 43
  • IMG_5758.webp
    IMG_5758.webp
    39.4 KB · Views: 43
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
Killed this 💪
 
Weights
Steps
Dinner -chicken wraps 65g protein
@ODINLABS @OdinLabsRep
Lower A
Thursday, Sep 11, 2025 at 4:37pm

Squat (Smith Machine)
Set 1: 15 kg x 15 [Warm-up]
Set 2: 25 kg x 15 [Warm-up]
Set 3: 35 kg x 15 [Warm-up]
Set 4: 55 kg x 10
Set 5: 55 kg x 15

Back Extension (Weighted Hyperextension)
Set 1: 15 kg x 10
Set 2: 15 kg x 11
Set 3: 15 kg x 12

Seated Leg Curl (Machine)
Set 1: 35 kg x 20
Set 2: 45 kg x 20
Set 3: 50 kg x 23

Leg Extension (Machine)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 50 kg x 20

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 21

Leg Press (Machine)
Set 1: 135 kg x 10
Set 2: 165 kg x 10
Set 3: 175 kg x 12

@hevyapp
https://evolutionary.org/workout/u7GWykipm9e
 

Attachments

  • IMG_5763.webp
    IMG_5763.webp
    42.3 KB · Views: 44
  • IMG_5762.webp
    IMG_5762.webp
    1.6 MB · Views: 41
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
@gar71 solid work bro! Keep the log coming!
 
gar71 said:
Weights
Steps
Dinner -chicken wraps 65g protein
@ODINLABS @OdinLabsRep
Lower A
Thursday, Sep 11, 2025 at 4:37pm

Squat (Smith Machine)
Set 1: 15 kg x 15 [Warm-up]
Set 2: 25 kg x 15 [Warm-up]
Set 3: 35 kg x 15 [Warm-up]
Set 4: 55 kg x 10
Set 5: 55 kg x 15

Back Extension (Weighted Hyperextension)
Set 1: 15 kg x 10
Set 2: 15 kg x 11
Set 3: 15 kg x 12

Seated Leg Curl (Machine)
Set 1: 35 kg x 20
Set 2: 45 kg x 20
Set 3: 50 kg x 23

Leg Extension (Machine)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 50 kg x 20

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 21

Leg Press (Machine)
Set 1: 135 kg x 10
Set 2: 165 kg x 10
Set 3: 175 kg x 12

@hevyapp
https://evolutionary.org/workout/u7GWykipm9e
Click to expand...
Food looks nice macros?
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
@gar71 got a lot of volume in on this one. That’s good to see man. I bet it was one heck of a pump.
 
Weights
Steps
@ODINLABS
Upper A
Sunday, Sep 14, 2025 at 2:39pm

Chest Press (Machine)
Set 1: 20 kg x 15 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 50 kg x 10
Set 4: 60 kg x 5
Set 5: 80 kg x 7

Chest Supported Smith Machine Row
Set 1: 35 kg x 15
Set 2: 50 kg x 10
Set 3: 65 kg x 23

Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 35 kg x 17

Lat Pulldown (Cable)
Set 1: 100 kg x 13
Set 2: 100 kg x 16

Low Cable Fly Crossovers
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 25 kg x 12

Bicep Curl (Cable)
Set 1: 40 kg x 14
Set 2: 40 kg x 18

@hevyapp
https://evolutionary.org/workout/wv04wsnS7jT
 

Attachments

  • IMG_5769.webp
    IMG_5769.webp
    34 KB · Views: 39
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
 

Attachments

  • IMG_0415.webp
    IMG_0415.webp
    88.7 KB · Views: 46
  • IMG_5725.webp
    IMG_5725.webp
    702.7 KB · Views: 45
  • IMG_0416.webp
    IMG_0416.webp
    83.9 KB · Views: 42
  • IMG_5729.webp
    IMG_5729.webp
    510.4 KB · Views: 41
  • IMG_1868.webp
    IMG_1868.webp
    491.5 KB · Views: 43
  • IMG_5731.webp
    IMG_5731.webp
    507.8 KB · Views: 45
  • IMG_5764.webp
    IMG_5764.webp
    80.8 KB · Views: 44
gar71 said:
Weights
Steps
@ODINLABS
Upper A
Sunday, Sep 14, 2025 at 2:39pm

Chest Press (Machine)
Set 1: 20 kg x 15 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 50 kg x 10
Set 4: 60 kg x 5
Set 5: 80 kg x 7

Chest Supported Smith Machine Row
Set 1: 35 kg x 15
Set 2: 50 kg x 10
Set 3: 65 kg x 23

Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 35 kg x 17

Lat Pulldown (Cable)
Set 1: 100 kg x 13
Set 2: 100 kg x 16

Low Cable Fly Crossovers
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 25 kg x 12

Bicep Curl (Cable)
Set 1: 40 kg x 14
Set 2: 40 kg x 18

@hevyapp
https://evolutionary.org/workout/wv04wsnS7jT
Click to expand...

gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
Huge difference like night and day! you truly transformed your body! @gar71 EVO family support and LOVE!
 
gar71 said:
Weights
Steps
Dinner
Blood work
Arms and abs
Monday, Sep 08, 2025 at 3:45pm

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 55 kg x 16

Tricep Extension (incline Bench)
Set 1: 20 kg x 15
Set 2: 30 kg x 12
Set 3: 40 kg x 11

Single Arm Curl (Cable)
Set 1: 10 kg x 15
Set 2: 10 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 10
Set 4: 50 kg x 11

Cable Crunch
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Lying Leg Raise
Set 1: 20 reps
Set 2: 15 reps
Set 3: 10 reps

@hevyapp
https://evolutionary.org/workout/OFqJ7tZkKPk
Click to expand...
Great update right here. Thanks bro
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
you are looking great @gar71 look forward to seeing your continued push. gonna be fun to follow
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
bro good you reach your goal. next i gotta show my wife @gar71 She got to lose weight too.
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
It's easy to tell the improvements you've had. I'm beyond impressed, man. You did a great job. Now keep it going in the future. @gar71
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
much respect. your improvements have been awsome to see. @gar71 i hope you get even more results in the next stage
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
@gar71 I love the transformation. You went from classic dad bod. To looking really lean. Much love.
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
bros looks like you leaned out nicely. much respect on your journey. i can't wait till you lean out more! @gar71
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
@gar71 awesome work! Congrats on achieving your goal!
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
@gar71 you can definitely tell that you’ve made a lot of progression. Keep pushing man it’s all going in the right direction.
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
This transformation is what it id all about brother amazing work 👏 🙌 💪
 
gar71 said:
Evening Evo family, it’s time to wrap this log up, I’ve reached my goal weight of 95 kg, I’m pretty happy to have set a goal and achieved it.
Huge thanks to @ODINLABS who has sponsored me the whole way through with Test e and Reta and also @Gains Man for his coaching and guidance. To everyone that followed along and encouraged me along the journey, I appreciate all of you, thanks to the Evo family 👊👊💪💪🙌🙌
*** I’ll be starting another @ODINLABS log in the near future, time to put some muscle on.
Click to expand...
@gar71 amazing transformation man.....keep shining........
 
You must log in or register to reply here.

Similar threads

Oldmanchops
Approved Log Growth Cycle and Peptides Log
Replies
26
Views
215
TheAsylum
T
gar71
Approved Log Growth phase - Testosterone Primobolan HGH Retatrutide Cycle Journal
2
Replies
166
Views
4K
OdinLabsRep
O
Kutch
Approved Log Transformation Journal - testosterone hgh retatrutide
Replies
41
Views
696
Allupfromhere
Allupfromhere
UnclePoon
Approved Log Test Primo Tren Cycle Training Log
2
Replies
109
Views
982
UnclePoon
UnclePoon
Demon_throne
Approved Log Testosterone Masteron HGH Trenbolone Retatrutide cycle Transformation Log
2 3 4 5 6 7 8 9
Replies
871
Views
10K
Demon_throne
Demon_throne
Back
Top Bottom