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those are a nice pack of dogs. you got those 3 ? you got more then that? @JD84Early cardio with these beasts followed by more protein
@JD84bros the beasts look happy. I hope you shared some of that food with them. lolEarly cardio with these beasts followed by more protein
@JD84 This is a fantastic job. Always good to see some happy dogs. I'm sure those things are a handful.Early cardio with these beasts followed by more protein
i hope the dogs didn't steal that meal! i know i would it looks great. haha great update@JD84Early cardio with these beasts followed by more protein
LevButlerov
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lol it's notHe’s my big boy 35kg and less thank 2ft tall he’s supposed to be on a cut but it’s not working for him
Damn bro lookin lean for sure
@JD84 those are some good looking dogs. I’ve always loved that breed of dogs. They make great companions.Early cardio with these beasts followed by more protein
We have a little Bichon x mini poodle too but she’s wouldn’t get up to come she’s an old girl but she bosses those bulldogs around. The other bullies are two that we lost earlier this year aged 12, bless their little hearts
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she probably bosses them cause she outsmarts them lolWe have a little Bichon x mini poodle too but she’s wouldn’t get up to come she’s an old girl but she bosses those bulldogs around. The other bullies are two that we lost earlier this year aged 12, bless their little hearts
bros yeah i seen a dude yesterday buying his dogs steaks ha!These guys eat very well, eggs, fish, red meat they certainly don’t go with out probably why they are on the heavy side
The little ones are always the meanest and bossiest lol. I'm gonna be dog sitting a brothers little Shiba Inu and she runs this house when she gets here. I have 2 55-65lbs GSP mixes and they do whatever she tells them too do lol.We have a little Bichon x mini poodle too but she’s wouldn’t get up to come she’s an old girl but she bosses those bulldogs around. The other bullies are two that we lost earlier this year aged 12, bless their little hearts
Think it might be a male female thing too
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You have to share this in our Pets sub please, can you?We have a little Bichon x mini poodle too but she’s wouldn’t get up to come she’s an old girl but she bosses those bulldogs around. The other bullies are two that we lost earlier this year aged 12, bless their little hearts
https://www.evolutionary.org/forums/forums/pet-pictures.251/
@JD84 they soooo cute
Guys so week 3, definitely feel like I’m getting leaner now. I think I said hello to ab 5 last night during my core workout however so it’s going in the right direction.
Left knee is causing a problem it’s not stopping me from training legs it’s just not stopping me from training legs it’s just not letting me train them how I want to, son it’s going to be rep work for me now I think
Meal prep continues
Chicken
Broccoli
Tuna
Eggs
Chilli sauce
Rice cakes
Pics to follow either today or tomorrow.
Left knee is causing a problem it’s not stopping me from training legs it’s just not stopping me from training legs it’s just not letting me train them how I want to, son it’s going to be rep work for me now I think
Meal prep continues
Chicken
Broccoli
Tuna
Eggs
Chilli sauce
Rice cakes
Pics to follow either today or tomorrow.
What's wrong with the knee?
Have you tried running healing peptides like bpc157 and tb500 before?
She’s ruthless, she will fight them no bother lol
Ah she's a bully lol. Trying to fit in lolShe’s ruthless, she will fight them no bother lol
Thats alot of cardio with 3 of them lolEarly cardio with these beasts followed by more protein
yeah dogs are smartShe’s ruthless, she will fight them no bother lol
They're like people.
My one dog is an evil genius, and the other one is a giant dope. Pretty funny watching the smart one manipulate the dumb one LOL. The dumb one is bigger and stronger though so he usually just solves everything with violence haha.
LevButlerov
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Haha classic combo, the brain and the brawn. Smart one pulls the strings until the big dope decides brute force is easier. Makes for good entertainment watching them figure each other out like siblings.
they are like women in some ways too
Yep. Crosses all species lolthey are like women in some ways too
Hey my fellow brothers I need help, so I’m now nearly 4 weeks in and I feel like I’m getting worse.
Food prep is still good, zero cheat meals training is great.
Tonight my last working set was 350lb bench for 8 reps so the strength is still there even through I’m at a deficit unless I’m just seeing things.
Not fishing for compliments just need to know if I’m missing something any help much appreciated
Food prep is still good, zero cheat meals training is great.
Tonight my last working set was 350lb bench for 8 reps so the strength is still there even through I’m at a deficit unless I’m just seeing things.
Not fishing for compliments just need to know if I’m missing something any help much appreciated
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You’re not missing anything, you’re just feeling the drag from being locked in for 4 weeks with no cheats and running a deficit. Strength holding at 350lbs for 8 proves you’re not going backwards, most guys would be dropping by now. Prep plays tricks on your head, but the numbers and consistency in your food say you’re still on track. I would like to see more of your meals if you can
What are you thinking you're missing bro? You must have something in mind?
As an outsider looking in you're doing an amazing job! Super strong, food on point, great training. Your update pics are awesome. You look like you're leaning out a bit but you look bigger across the shoulders. Might be your waistline coming in playing tricks on my eyes, but you have definitely have a better V taper going on.
You got me confused lol. I can't think of anything bad or worse. You're doing a top notch job
The meals pretty much stay the same, I’ve opted for tuna this week over the cod as that was like licking white dog shit.You’re not missing anything, you’re just feeling the drag from being locked in for 4 weeks with no cheats and running a deficit. Strength holding at 350lbs for 8 proves you’re not going backwards, most guys would be dropping by now. Prep plays tricks on your head, but the numbers and consistency in your food say you’re still on track. I would like to see more of your meals if you can
I have to keep the meals simple as my day starts typically at 4am and can go right through til 6pm or even later.
My fluids are are good around 5-6 litres pd.
I’ve added zinc and high concentration of Vit C.
Them pumps I’m getting now are unreal
Thanks for the support bro
Yea all of us think the exact same way. It's what keeps us chasing gains in the gym so it's probably a net positive at the end of the day.
Your vascularity can vary so much day to day, gym session to session. How much of a pump did you get, how hydrated are you, what did you eat, so on and so on. Don't judge yourself based on that cuz you'll go mad lol.
You're super wide up top and the waist is really coming in. You already got that really nice v taper that most of us are chasing.
LevButlerov
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Tuna swap makes sense, way easier to eat than choking down cod and still keeps protein high. Long days starting 4am and running past 6pm means simple meals are the only way to stay consistent, so you’re doing it right. Water at 5 to 6 liters plus zinc and Vit C will keep you tight, and if the pumps are hitting harder now it shows the diet and training are lining up well.The meals pretty much stay the same, I’ve opted for tuna this week over the cod as that was like licking white dog shit.
I have to keep the meals simple as my day starts typically at 4am and can go right through til 6pm or even later.
My fluids are are good around 5-6 litres pd.
I’ve added zinc and high concentration of Vit C.
Them pumps I’m getting now are unreal
Thanks for the support bro
I was starting to think you don't like us anymore lolGuys just an update I’ve not eloped I’m currently moving house
Bro, I’ve been building this mother F -ing house for around 5 years and we’ve finally got ready to move in.
I also run my own business,
I’m a slave to the grindstone my friend
You know you gotta share some pics of the house now right. Can't tease us like that.
Congrats on getting it ready and moving in. I'm sure it's gonna feel great to sleep in the home you built that first night. I've done that a couples times now so I know the feeling.
Bro this has taken years off me, I’d come home from work to hod a 1000 bricks just to save money but it’s a real piece of us, we designed it from the ground up.
I will of course post some pictures I have a small demolition job to at the front first so once it’s clear I’ll get snapping
When I did my first log, that was the first time I tracked my food somewhat consistently and I remember feeling sort of how you describe. I felt like I was going backwards, but I wasn’t cutting I was just tracking and lifting and wound up trying to eat more protein everyday instead of binge and bust cycles. It wasn’t until towards the end when I took some better pics that I could really see, and even still I couldn’t see it then, but looking back now I was on a roll! I was looking pretty good! And I see progress in you for sure. If you wanted to give yourself a little affirmation, you could have a high carb cheat day and I’ll bet your arms would be trying to burst your skin hahaha. Other than that it’s only been four weeks, you’re killing it.
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I hope move goes wellGuys just an update I’ve not eloped I’m currently moving house
Great v taper bro. If you did a cutting cycle you'd look like a guy ready to hop on stage. It's all there from the looks of it. A little chiseling and you could compete
Thanks bro, I’m going to continue my big push and once this house move is done I’m going to ramp it up
Do you have 2 accounts?Appreciate that brodefinitely motivated to tighten things up and see how far I can push it. A cut might be the next step for sure — thanks for the encouragement!
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Good size there
chest is wider shoulders bigger, impressive!
@JD84 you got some huge arms for sure. and wide chest. looking strong!
Beast mode
No just this one
Thanks buddy, loving the podcasts keep up at great work
Looking good.
bros i love the physique. You got some good size on you. Much bigger than I originally thought. @JD84
glad you are enjoying it!
@BulkBeastJT responded like he was you lol. Did you see that?
I’ve been seeing a lot of this. I think we may be being invaded by bots.
i think yo are way bigger then you made yourself out to be @JD84 You've got a good bone structure. Now, just keep it going and tighten things up.
@JD84 I think you got a solid look. I give you a lot of credit. Keep up the good work.
you seem way bigger in this update. you can't be improving this fast can you lol? good job regardless @JD84
I did I thought I was being jacked
Thanks bro
That was taken pre training maybe put it down better lighting
Daily buddy and the funny thing is the one of two word posts I get from mobster I actually hear his voice saying it lol
Me too, this is the second time I've seen this...it's weird lol.
You might be right..I saw this on another post. Then I had a guy on my log comment on a post from months ago saying he can't wait to see how my log goes. Then when me and @Allupfromhere pointed that out...crickets.
These programs have to interact to learn. The whole web is going to be flooded and it’s going to get gnarly
.
Lol was some awkward radio silence after that haha
Maybe we should start pointing these accounts out to mods like @Eddie Haskell and @LevButlerov so they can take care of them.These programs have to interact to learn. The whole web is going to be flooded and it’s going to get gnarly
Ya bro it was so weird..I'm still not sure if that guy was even talking about my log tbh lol
I’m not sure how we can know for certain what’s going on, it could just be someone who’s… lost? And we can’t really verify if an account is human without breaking anonymity so that would draw people away.
Who knows
Hmm they might have ways of knowing. Or there might be programs that determine if someone a bit.I’m not sure how we can know for certain what’s going on, it could just be someone who’s… lost? And we can’t really verify if an account is human without breaking anonymity so that would draw people away.
Who knows
Yeah his British biker voice gets me every time lol
@Mobster sounds like a gangster boss in a Guy Ritchie movie
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Both of those members were bots and got banned. they triggered bot filters we haveI’m not sure how we can know for certain what’s going on, it could just be someone who’s… lost? And we can’t really verify if an account is human without breaking anonymity so that would draw people away.
Who knows
nah really you got a big upper bodyThat was taken pre training maybe put it down better lighting
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My fellow brothers apologies for the radio silence things have been hectic here with several things as I’m sure you have all experienced one sad thing is though a good friend of mine passed.
Never the less training is still going well along with food prep and intake here’s some progress pics taken today excuse the scruffy stubble.
Current weight 104.3 kgs
Never the less training is still going well along with food prep and intake here’s some progress pics taken today excuse the scruffy stubble.
Current weight 104.3 kgs
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Good to see you back after a long time off @JD84 sorry about the sadness.
you looking big in the pic, whats your cycle now?
Sorry to hear about your friend bro.
I just figure you were busy finishing up the new house. Glad to see you back!
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You're back good foodI’m back guys and thanks for you kind words much appreciated
Cycle update
900mg test e
250 tren e
250 mast
5iu hgh pre bed
I’ve also introduced cardio now 30mins daily x trainer
Hope you guys are keeping well
but why 900mgs of test? @JD84Similar threads
