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LevButlerov
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thats insane on the press! wow!!!!
1883.6lbs
Holy shit!!
the gym ran out of weights
you hogged them all up. gotta bring in more people to get up there lol! @Mobster
bro you gonna break that machine. too much weight lol. @Mobster stop showing off .. i'm gonna shank you in your bald head mid rep
bros that some big weight @Mobster. keep it going. big weights for sure
big training wow! and i love the background in that gym. so many cool things going on. @Mobster
@Mobster this one is beautiful! very motivational! makes me want to hop on to add more weight myself ha!
not bad on this @Mobster i think you got a lot of strength. i want to see you do more in the future!
Oh I will lolthe gym ran out of weights
Tuesday
Poor day. It happens after a good leg day
Seated Press
to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next...
Rear Delt Machine Work
This went well.
To stack + pin and 6.25kg (131.25kg/288.25lbs) x 6
Saxon Bar Work
To 106.25kg x 2 x F
Poor day. It happens after a good leg day
Seated Press
to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next...
Rear Delt Machine Work
This went well.
To stack + pin and 6.25kg (131.25kg/288.25lbs) x 6
Saxon Bar Work
To 106.25kg x 2 x F
@Mobster absolutely insane amount of weight! Keep those joints safe!
I fucking love this
uk beast 100%
@Mobster This is legit work man.....amazing dedication........
Thursday
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps
New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps
New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps
We made one to 125kg/275lbs and I've one that's at 100kg/220lbs in my home gym.
From today (need to take my proper camera to do a nicer one)
How much time in between sets with that kind of weight?
You go I go (trained with a gym user called Callum on this). Weight was light as f**k for me. I can move that real quick. I have a 3-inch thick rack mounted roller I've done loads more on
Maybe someday when I grow up I will able to as well, damn bro, you are badass
@Mobster you know it’s getting real when you have to use people since there is no room for more weights.
LevButlerov
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you're huge in the pic
lifting big!
Just crazy
Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
That is a Too The Point workout!!
you said sluggish, but it looks strong
While it got done the week as a whole was a grind. I have a certain positive energy when I'm at the gym if all the other angles are covered and it was lacking since Monday but esp today
Recharge over the weekend!! Hit it like beast on Monday!
Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
LevButlerov
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they are going to need to start bringing in more and more people to add the weights lol. you are getting too strong to fit more people @Mobster
bros you impressive as hell @Mobster you showing how its done. i like this
those are some big exercises man. you are pushing things hardcore @Mobster next you will have 3 or 4 guys up there
bro good you training hard for strength. @Mobster you won't survive prison shower without a lot of that. we would still gang up on you though
But I'll be the 'daddy'. I might gang up on you. Best to buy me treats to be sure
Tuesday
Seated Press
to 110kg/242lbs x 8 reps
3-inch Wrist Roller
to 60kg/132lbs + pin etc x 3 reps
Nice pump
Rear Delt Machine Work
to stack +6.25kg and pin x 7.
Slight asdjustment in seat height made it a LOT harder
bro you gonna be the one eating bologna sandwiches. i'm gonna be eating red meat
I'm gonna be eating whatever you can afford to buy me.
you gotta love this @Mobster congrats on having your pic on the wall. that means you gotta really push yourself even more
you need more weight on there. you need to put bodymonsters wife up there. that would give it more of a challenge @Mobster lol
bro you gonna buy me nice steak daily or you get a shank through your bald head
@Mobster shifting some serious weight bro! Crazy to add two people!
Shh. Daddy needs new shoes
bro you gonna buy me fresh snake skin cowboy boots first day
Size 3. Made from your 'snake'. I take a UK 11.5
@Mobster hell yea man. Strong ass legs!
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My legs hurt watching that lol@Mobster with this weight, i wouldn't have as much faith in the leg press machine as you do. My god
@haldencapital any updates coming to your log? we waiting.
I own an identical model@Mobster with this weight, i wouldn't have as much faith in the leg press machine as you do. My god
Holy hekka now that's some weight
Thursday
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
@Mobster Good work as always man..........
LevButlerov
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Friday
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Does that mean you max out the full stack then add something on top of it?
yes, yes he did. i dont think theres a big enough gym pin tho
Vanlife is correct. Stack means all the stack. Plus a Atlas Gym Pin and 75kg in plates
But he's also wrong cos I didn't use the thin plates lol so I COULD load more but 75kg added was enough for now
It's a 21p stack. Each plate is 10kg but it's a double ratio pulley so that means 210kg becomes 126kg in the hands. I added 75kg and the pin to 210kg for 285kg or the eqv of 171kg (I forgot it's 21 and not 20 earlier).
It might seem as faff but at that level it's best to know 100% what's going on.
I wonder what it's like to be at your level
It'd depend on differing aspects. I'll give you a few.
Gym kit.
I DO look at many machines etc and wonder how I can max it out. You've not see me mention their seated press machine cos I maxed that out 5 minutes after it came off the truck lol. Plus it's a proper faff to use as it suits the shorter user (both the owners., brothers, are way shorter than I am).
If they had 100kg dumbbells I'd wanna use them. This, obviously, partly ego (well d'uh lol) and my mind set
The effect on the body.
It can and often is fkin brutal. take my 460kg/1014lbs Hatfield Squat and two weeks later the 380kg x 4. The former meant an aching hip (bone deep not muscle) and not being able to tie my shoes up for 2 days. So sliders and slip flops it is then. The latter made me shit blood for 4 days (I've had it checked and it's just me straining - nothing serious). That's disconcerting but doesn't affect my life as such.
Mind set
I do a LOT of visualizing. I've been thinking about my upcoming leg session tomorrow since Friday. For example I wanna do 4-8 reps x 360kg (almost 800lbs)
My plan is already written out in my book
You also need to know I've been doing 'my thing' DECADES. Like 46 years. How can I not be strong after all that time? It gives you a level of certainty about X or Y weight that a novice can't have. By way of example I doubt I'll go below 3 plates aside on bench before I die. And that's what less than 2% of people ever will do and most gym users too
Food
Not as important as it would be to a well conditioned bodybuilder but it can help. Steak the night before helps as does oatmeal before training (I train in the am).
I'm also able to 'understand thy self'. There are many athletes who cannot verbalize or 'get it' as to why they do what do. Once you 'get it' it becomes just a series of steps to the target. If I fail I analyze it and I'll do the same if I succeed
Wow I'm going to note all this down. I'm looking forward to getting as strong as you
This is beyond my comprehension. I can't grasp how one man can shift that much tin.
You are a living God.
I was also wondering what was the
They could hold a few plates in addition
While a 'bird' sitting on kit makes for a great shot men weigh more so are more likely to be used. I always tag, where possible, said gym and gym bros on Insta etc
So, as above, I plan ahead. The next two sessions are already written up in my paper training diary. Here's the plan (compare that to tomorrows actual post):
Mon
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg x 4-8 (1)
Leg Press
270kg x 8, 470kg x 8 and 750kg+ x 8 (2)
Lying Leg Curls
8p x 8, 17p x 8 r/p (3)
s/s
Leg Extensions
2 x stack x 26 (4)
There are no notes in my book. I know what I'm doing lol but I'll add notes here. No work, inc podcasts, of any kind so time is not an issue.
1) Ideally 6 or more. 360kg is close to 800lbs (792lbs). The squat is really the only exercise that properly matters here. Everything else is secondary.
2) Either, which is kind of a faff cos it'll mean gathering all the thin plates from across the gym and then putting them away after (it's a lot of work) do 730-750kg in plates OR 700+kg and two crew members and maxing it like last time. But 5 reps. Zero need as such so purely based on feel. Reps is better for muscle stimulus vs strength
3) I CAN rep, in normal cadence, 15p. But 17 is one at a time with 8-10 seconds between.
I super set between the LC and LE.
4) I'd prefer a heavier stack. This is 125kg/275lbs
Mon
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg x 4-8 (1)
Leg Press
270kg x 8, 470kg x 8 and 750kg+ x 8 (2)
Lying Leg Curls
8p x 8, 17p x 8 r/p (3)
s/s
Leg Extensions
2 x stack x 26 (4)
There are no notes in my book. I know what I'm doing lol but I'll add notes here. No work, inc podcasts, of any kind so time is not an issue.
1) Ideally 6 or more. 360kg is close to 800lbs (792lbs). The squat is really the only exercise that properly matters here. Everything else is secondary.
2) Either, which is kind of a faff cos it'll mean gathering all the thin plates from across the gym and then putting them away after (it's a lot of work) do 730-750kg in plates OR 700+kg and two crew members and maxing it like last time. But 5 reps. Zero need as such so purely based on feel. Reps is better for muscle stimulus vs strength
3) I CAN rep, in normal cadence, 15p. But 17 is one at a time with 8-10 seconds between.
I super set between the LC and LE.
4) I'd prefer a heavier stack. This is 125kg/275lbs
Oh I see you are working up to a volume at a lower weight that in theory allows you to do a certain amount at the higher weight
Unlike bodybuilding where X sets x Y MIGHT equate to a 1/4 inch in lifting you CAN (kinda) program it out.
The trick is to NOT test the 1RM until you need to. But, using myself as an example, if I can get the planned bench targets (and I'm a fraction behind) then I SHOULD hit my previous, but one, max of 200kg (all time best is 202.5kg).
There are always variables, bad days and the like. But I ease off when I hit a max then reattack the lift. I look at what was done before and again as an example when I did the 460kg/1014lb x 1Hatfield I think I hit 365kg x 4-6 or so. Arguably, in the next week I'll be ahead. Legs are on point but I want to be better on the chest strength.
Nice work on the tagging, it really does help with things. The apps were getting a bit on top of me. I spent an average if 5 hours a day on YouTube which I know because I need to sit in a busy gym locker-room hooked up to the power point while doing it and that's pretty crazy behaviour.
I deleted YouTube & Instagram on Day 3 of joining Evo and feel great about it - haven't thought about it until now atcually. I can still hear the adverts ringing in my brain.
Have fun with the big men @Mobster
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@Mobster has the craziest lifts on EVO BIG!
Monday
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)
Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6
Lying Leg Curls
8p x 8 and 18p x 4 r/p
s/s
Leg Extensions
stack x 2 x 26
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)
Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6
Lying Leg Curls
8p x 8 and 18p x 4 r/p
s/s
Leg Extensions
stack x 2 x 26
Now that looks like a leg day from hell. Nice work getting through that! I just finished legs too, feels great.
Nice work Mob!!!!
I think yes having a plan sticking to it visualizing def helps. I always say the years of consistency says a lot for keeping strength over time! You cannot get that way and sustain it unless you have continuity in your sport. Well I know it seems to be the case for me & Mr RR. Genetics has a bit to do with it too. But I honestly believe it’s being relatively consistent is a bulk of it. We have 35 years under our belts so yes I totally agree with you. Years of doing it. And that’s the only thing I can logically come up with why am I as strong as I am at 54?! Cuz for for sure know it’s not just PEDs!! It’s the dedication! Keep grinding @Mobster it Keri’s is all on our toes!!
Thursday
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
Crazy weight!!!
Friday
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another
Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)
Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another
Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)
Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps
Monday
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)
Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6
Lying Leg Curls
8p x 8 and 18p x 5 r/p
s/s
Leg Extensions
stack x 2 x 27 r/p reps
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)
Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6
Lying Leg Curls
8p x 8 and 18p x 5 r/p
s/s
Leg Extensions
stack x 2 x 27 r/p reps
Thursday
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12
s/s
Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm
3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12
s/s
Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm
3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps
Friday
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol
s/s
Mid-Iso Row
to 130kg/286lbs x 4 a side
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol
s/s
Mid-Iso Row
to 130kg/286lbs x 4 a side
LevButlerov
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Monday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
@Mobster glad you are okay!Monday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
Tiny bit sore in the middle back but off to the gym in an hour (will stretch).
Tuesday
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps
Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps
Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps
Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps
Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after
LevButlerov
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Monday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
Monster squat
@Mobster you are unbelievably strong!
@Mobster these box squats are the secret. when i was getting super strong on them. that is what i would do and they work great!
bro perfect time to shank during set lol. shank right into your bald shiny head @Mobster
bros you showing some brute strength. @Mobster That's a lot of weight. Wow. How many plates are on there, like 10 plates?
@MobsterGOAT training once again You are showing how it's done. A true warrior.
great job on this one. you failed on it. but still you earned a lot of respect @Mobster
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