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Approved Log Growth phase - Testosterone Primobolan HGH Retatrutide Cycle Journal
- Thread starter gar71
- Start date
** this follows on from above 
Mast e , its quality as you’d expect
Dinner - chicken + homemade fried rice 60g protein 55 g carbs
Lower B
Thursday, Oct 02, 2025 at 4:32pm
** top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
https://evolutionary.org/workout/fC19w1A23nd
Mast e , its quality as you’d expect
Dinner - chicken + homemade fried rice 60g protein 55 g carbs
Lower B
Thursday, Oct 02, 2025 at 4:32pm
** top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
https://evolutionary.org/workout/fC19w1A23nd
Attachments
LevButlerov
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Big leg press set with 187.5 kg for 21 shows your engine is strong, and 65 kg smith squats after that keep the pattern solid without blowing the knees up. High rep curls and extensions balance out the press, and calves at 137.5 kg for 25 is serious work.** this follows on from above
Mast e , its quality as you’d expect
Dinner - chicken + homemade fried rice 60g protein 55 g carbs
Lower B
Thursday, Oct 02, 2025 at 4:32pm
** top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
https://evolutionary.org/workout/fC19w1A23nd
Dinner with chicken and rice puts macros right in line for recovery, though I want to see more macros
bros EVO family love!Cheers
Cheers CEO, Roidders and 2thick, training is going well ,thanks for the Evo love
@gar71 Solid updates....keep progressing.........** this follows on from above
Mast e , its quality as you’d expect
Dinner - chicken + homemade fried rice 60g protein 55 g carbs
Lower B
Thursday, Oct 02, 2025 at 4:32pm
** top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
https://evolutionary.org/workout/fC19w1A23nd
@gar71 awesome training day brother. Really like the volume man. Keep after it.Weights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s
Bench Press (Cable)
Set 1: 82.5 kg x 15
Chest Supported Cable Row
Set 1: 62.5 kg x 23
Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15
Lat Pulldown (Cable)
Set 1: 101.25 kg x 18
Low Cable Fly Crossovers
Set 1: 22.5 kg x 18
Bicep Curl (Cable)
Set 1: 47.5 kg x 20
Triceps Pushdown
Set 1: 52.5 kg x 26
@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Good food and workoutWeights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s
Bench Press (Cable)
Set 1: 82.5 kg x 15
Chest Supported Cable Row
Set 1: 62.5 kg x 23
Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15
Lat Pulldown (Cable)
Set 1: 101.25 kg x 18
Low Cable Fly Crossovers
Set 1: 22.5 kg x 18
Bicep Curl (Cable)
Set 1: 47.5 kg x 20
Triceps Pushdown
Set 1: 52.5 kg x 26
@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Nice update sir keep at itWeights
Steps
B/glucose
B/pressure
Breakfast - scrambled eggs w/ avo and toast
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Sep 30, 2025 at 2:35pm
****all top sets
Warm Up
Set 1: 5min 0s
Bench Press (Cable)
Set 1: 82.5 kg x 15
Chest Supported Cable Row
Set 1: 62.5 kg x 23
Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15
Lat Pulldown (Cable)
Set 1: 101.25 kg x 18
Low Cable Fly Crossovers
Set 1: 22.5 kg x 18
Bicep Curl (Cable)
Set 1: 47.5 kg x 20
Triceps Pushdown
Set 1: 52.5 kg x 26
@hevyapp
https://evolutionary.org/workout/GCOIxMkBpEO
Weights
Steps
Dinner - tacos + protein yogurt w/pears
B/pressure
B/glucose
@ODINLABS @OdinLabsRep
Lower A
Sunday, Oct 05, 2025 at 2:02pm
*** Top sets
Squat (Smith Machine)
Set 1: 75 kg x 7
Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 15
Seated Leg Curl (Machine)
Set 1: 56.25 kg x 25
Leg Extension (Machine)
Set 1: 53.25 kg x 16
Standing Calf Raise (Machine)
Set 1: 135.7 kg x 30
Cable RDL
"Lowered weight to correct form"
Set 1: 40 kg x 20
Leg Press (Machine)
"Lowered weight due to form breaking down, this was much better, build up from here"
Set 1: 135 kg x 30
@hevyapp
https://evolutionary.org/workout/kypR8t2wsyg
Steps
Dinner - tacos + protein yogurt w/pears
B/pressure
B/glucose
@ODINLABS @OdinLabsRep
Lower A
Sunday, Oct 05, 2025 at 2:02pm
*** Top sets
Squat (Smith Machine)
Set 1: 75 kg x 7
Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 15
Seated Leg Curl (Machine)
Set 1: 56.25 kg x 25
Leg Extension (Machine)
Set 1: 53.25 kg x 16
Standing Calf Raise (Machine)
Set 1: 135.7 kg x 30
Cable RDL
"Lowered weight to correct form"
Set 1: 40 kg x 20
Leg Press (Machine)
"Lowered weight due to form breaking down, this was much better, build up from here"
Set 1: 135 kg x 30
@hevyapp
https://evolutionary.org/workout/kypR8t2wsyg
Attachments
LevButlerov
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Good adjustment dropping weight to fix form, that will pay off long term. The 75 kg Smith squat for 7 is a solid anchor so keep it there until you can cleanly hit 9 then add 2.5 kg. Leg press at 135 kg for 30 shows good endurance so next session aim for 20 controlled reps with slightly heavier load to build power. You might be able to up the reps
and your BP is gold!
Thanks for the input brother, it’s always appreciatedGood adjustment dropping weight to fix form, that will pay off long term. The 75 kg Smith squat for 7 is a solid anchor so keep it there until you can cleanly hit 9 then add 2.5 kg. Leg press at 135 kg for 30 shows good endurance so next session aim for 20 controlled reps with slightly heavier load to build power. You might be able to up the reps
LevButlerov
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EVO family support your wayThanks for the input brother, it’s always appreciated
Weights
Steps
Dinner - fajitas
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Oct 07, 2025 at 4:42pm
*** top sets
Bench Press (Cable)
Set 1: 85 kg x 12
Chest Supported Cable Row
Set 1: 65 kg x 19
Lat Pulldown (Cable)
Set 1: 102.5 kg x 17
Cuffed Single Low To High Fly
Set 1: 15 kg x 13
Set 2: 15 kg x 13
Single Arm Curl (Cable)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Triceps Pushdown
Set 1: 55 kg x 20
@hevyapp
https://evolutionary.org/workout/XsGseANprXr
Steps
Dinner - fajitas
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Oct 07, 2025 at 4:42pm
*** top sets
Bench Press (Cable)
Set 1: 85 kg x 12
Chest Supported Cable Row
Set 1: 65 kg x 19
Lat Pulldown (Cable)
Set 1: 102.5 kg x 17
Cuffed Single Low To High Fly
Set 1: 15 kg x 13
Set 2: 15 kg x 13
Single Arm Curl (Cable)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Triceps Pushdown
Set 1: 55 kg x 20
@hevyapp
https://evolutionary.org/workout/XsGseANprXr
Attachments
LevButlerov
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Nice upper session with solid volume and clean top-end work across every press and pull. The 102.5 kg pulldown and 85 kg cable bench show strong upper-back and chest output, so keep load steady another week before adding 2.5–5 kg jumps.
For arms, 15 kg curls and 55 kg pushdowns give plenty of tension for high reps, so just slow the negatives to extend time under load. Keep tracking blood pressure and glucose like you are since it ties directly into recovery and how you handle heavier training weeks.
@gar71 Pushing some good exercises on this one. Also, I love the dinner. Fajitas are one of my personal favorites.
one of the things i like is how you structure your training. starting out with bench press cable then going to lats and then isolation. that is a simple way to pump the iron @gar71
That's a good looking meal right there. I like me some Mexican food and fajitas. It sounds really nice. @gar71 Just make sure the wraps are good quality. You don't want any refined flour.
terrific job man. @gar71 the chest supported cable rows are a great way to improve your V shape. also finishing with tricep pushdowns is wonderful
@gar71 bros The blood pressure looks fantastic. You won't see too many weightlifters with those types of numbers. Most of us got blood boiling.
Good job on this
Lower B
Thursday, Oct 09, 2025 at 4:40pm
***top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31
Squat (Smith Machine)
Set 1: 80 kg x 7
Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27
Leg Extension (Machine)
Set 1: 55 kg x 20
@hevyapp
https://evolutionary.org/workout/Ccbgfztb7C5
Thursday, Oct 09, 2025 at 4:40pm
***top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31
Squat (Smith Machine)
Set 1: 80 kg x 7
Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27
Leg Extension (Machine)
Set 1: 55 kg x 20
@hevyapp
https://evolutionary.org/workout/Ccbgfztb7C5
Weights
Steps - for the week
B/pressure
B/glucose - 4.9
@ODINLABS @OdinLabsRep
Upper B
Friday, Oct 10, 2025 at 4:47pm
*** Top sets
Incline Chest Press Cable
Set 1: 65 kg x 15
Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Seated Chest Flys (Cable)
Set 1: 45 kg x 22
Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Single Arm Cable Row
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Single Arm Curl (Cable)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Triceps Pushdown
Set 1: 57.25 kg x 17
@hevyapp
https://evolutionary.org/workout/Q6YBvoZK1bh
Steps - for the week
B/pressure
B/glucose - 4.9
@ODINLABS @OdinLabsRep
Upper B
Friday, Oct 10, 2025 at 4:47pm
*** Top sets
Incline Chest Press Cable
Set 1: 65 kg x 15
Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Seated Chest Flys (Cable)
Set 1: 45 kg x 22
Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Single Arm Cable Row
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Single Arm Curl (Cable)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Triceps Pushdown
Set 1: 57.25 kg x 17
@hevyapp
https://evolutionary.org/workout/Q6YBvoZK1bh
Attachments
@gar71 Awesome upper workout right here bro!
@gar71 Training looks on point....keep pushing........
LevButlerov
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@gar71 looks like a really good training day and a lot of good volume there. Keep up the good work.
Weights
Steps
B/glucose - 4.9
B/pressure
Food - lunch/dinner
@ODINLABS @OdinLabsRep
Lower A
Tuesday, Oct 14, 2025 at 1:19pm
***top sets
Squat (Smith Machine)
Set 1: 75 kg x 8
Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 16
Seated Leg Curl (Machine)
Set 1: 56.25 kg x 25
Leg Extension (Machine)
Set 1: 53.25 kg x 19
Standing Calf Raise (Machine)
Set 1: 110 kg x 25
Cable RDL
Set 1: 40 kg x 21
Leg Press (Machine)
Set 1: 140 kg x 31
Steps
B/glucose - 4.9
B/pressure
Food - lunch/dinner
@ODINLABS @OdinLabsRep
Lower A
Tuesday, Oct 14, 2025 at 1:19pm
***top sets
Squat (Smith Machine)
Set 1: 75 kg x 8
Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 16
Seated Leg Curl (Machine)
Set 1: 56.25 kg x 25
Leg Extension (Machine)
Set 1: 53.25 kg x 19
Standing Calf Raise (Machine)
Set 1: 110 kg x 25
Cable RDL
Set 1: 40 kg x 21
Leg Press (Machine)
Set 1: 140 kg x 31
Attachments
Great workout out my man
LevButlerov
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Meals look clean and tasty in the pics. Lower day volume is strong so keep smith squats at 75 kg for 3x8-10 and leg press at 140 kg for 2x25-30 to keep density high.
Hamstring work is solid so hold 56 kg curls for 3x20-25 and add 1 more calf raise set at 110 kg for 3x20 to finish strong.
Weights - Thursday/Friday
Steps - week
B/glucose
B/pressure
@ODINLABS @OdinLabsRep
Upper A
Thursday, Oct 16, 2025 at 12:43pm
***top sets
Warm Up
Set 1: 5min 0s
Bench Press (Cable)
Set 1: 85 kg x 15
Chest Supported Cable Row
Set 1: 67.5 kg x 25
Lat Pulldown (Cable)
Set 1: 107.5 kg x 16
Cuffed Single Low To High Fly
Set 1: 15 kg x 16
Set 2: 15 kg x 16
Single Arm Curl (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 17.25 kg x 15
Set 4: 17.25 kg x 15
Triceps Pushdown
Set 1: 57.25 kg x 24
@hevyapp
https://evolutionary.org/workout/EqqZX0Q21j9
Steps - week
B/glucose
B/pressure
@ODINLABS @OdinLabsRep
Upper A
Thursday, Oct 16, 2025 at 12:43pm
***top sets
Warm Up
Set 1: 5min 0s
Bench Press (Cable)
Set 1: 85 kg x 15
Chest Supported Cable Row
Set 1: 67.5 kg x 25
Lat Pulldown (Cable)
Set 1: 107.5 kg x 16
Cuffed Single Low To High Fly
Set 1: 15 kg x 16
Set 2: 15 kg x 16
Single Arm Curl (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 17.25 kg x 15
Set 4: 17.25 kg x 15
Triceps Pushdown
Set 1: 57.25 kg x 24
@hevyapp
https://evolutionary.org/workout/EqqZX0Q21j9
Attachments
Weights
@ODINLABS @OdinLabsRep
Lower B
Friday, Oct 17, 2025 at 4:03pm
Leg Press (Machine)
Set 1: 142.5 kg x 25
Reverse Hack Squat
Set 1: 55 kg x 20
Seated Leg Curl (Machine)
Set 1: 60 kg x 21
Standing Calf Raise (Machine)
Set 1: 140 kg x 22
Leg Extension (Machine)
Set 1: 55 kg x 21
@hevyapp
https://evolutionary.org/workout/IB4veqm3VvB
@ODINLABS @OdinLabsRep
Lower B
Friday, Oct 17, 2025 at 4:03pm
Leg Press (Machine)
Set 1: 142.5 kg x 25
Reverse Hack Squat
Set 1: 55 kg x 20
Seated Leg Curl (Machine)
Set 1: 60 kg x 21
Standing Calf Raise (Machine)
Set 1: 140 kg x 22
Leg Extension (Machine)
Set 1: 55 kg x 21
@hevyapp
https://evolutionary.org/workout/IB4veqm3VvB
LevButlerov
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Power training, high volume! Legs hit good with that 142.5 kg x 25 and 140 kg calves x 22, stay at this level
Good solid session
@gar71 This is a strong leg training session right here. Simple exercises but very effective I like it.
bros nothing better then a hardcore leg day. Pumping that iron til your legs fall off. That's the way it should be done. @gar71
@gar71 very nice on the reverse hack squats. the seated leg curls too are on point. leg extensions are A+
looks amazing on this one! the leg extensions are terrific @gar71 standing calf raises are also on point
Nice simple leg training session. Mixing it up going into the weekend is very important. Keeps things interesting and won't get boring. @gar71
Thanks Ballin !!
@gar71 solid work right here!
Thanks Roy
@gar71 Solid updates....keep it up.......
Weights
Steps
B/pressure
B/glucose
@ODINLABS @OdinLabsRep
Afternoon workout
Thursday, Oct 23, 2025 at 2:12pm
**top set
Reverse Hack Squat
Set 1: 70 kg x 20
Leg Extension (Machine)
Set 1: 55 kg x 20
Chest Press (Machine)
Set 1: 70 kg x 10
Seated Chest Flys (Cable)
Set 1: 50 kg x 20
Single Arm Lat Pulldown
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Triceps Pushdown
Set 1: 45 kg x 20
Single Arm Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
@hevyapp
https://evolutionary.org/workout/TzFUvPw7NlM
Steps
B/pressure
B/glucose
@ODINLABS @OdinLabsRep
Afternoon workout
Thursday, Oct 23, 2025 at 2:12pm
**top set
Reverse Hack Squat
Set 1: 70 kg x 20
Leg Extension (Machine)
Set 1: 55 kg x 20
Chest Press (Machine)
Set 1: 70 kg x 10
Seated Chest Flys (Cable)
Set 1: 50 kg x 20
Single Arm Lat Pulldown
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Triceps Pushdown
Set 1: 45 kg x 20
Single Arm Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
@hevyapp
https://evolutionary.org/workout/TzFUvPw7NlM
Attachments
Will do
LevButlerov
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Good afternoon session. Reverse hack 70 kg x 20 and extensions hit legs hard.Weights
Steps
B/pressure
B/glucose
@ODINLABS @OdinLabsRep
Afternoon workout
Thursday, Oct 23, 2025 at 2:12pm
**top set
Reverse Hack Squat
Set 1: 70 kg x 20
Leg Extension (Machine)
Set 1: 55 kg x 20
Chest Press (Machine)
Set 1: 70 kg x 10
Seated Chest Flys (Cable)
Set 1: 50 kg x 20
Single Arm Lat Pulldown
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Triceps Pushdown
Set 1: 45 kg x 20
Single Arm Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
@hevyapp
https://evolutionary.org/workout/TzFUvPw7NlM
Chest and back combo finished strong with 70 kg press!
How you travelling brother?
Still going, it’s been a rough month but things are getting a lot better, the no sleep issue is finally getting better ,thank fuck
Had some bloods taken a few days ago, I’ll reassess after that.
Thanks for reaching out brother
Always brother! Just making sure your ok ledge. Reach out if you need broStill going, it’s been a rough month but things are getting a lot better, the no sleep issue is finally getting better ,thank fuck
Had some bloods taken a few days ago, I’ll reassess after that.
Thanks for reaching out brother
How’d the bloods come back @gar71 ?Will do
Real good ,few lipid markers out of whack, but everything else is perfect.. I’ve upped my zone 2 cardio ,added in citrus bergamot and epa/dha krill oil ,so this should help with the cholesterol issues.
Excellent!
LevButlerov
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can you share the bloods please? @gar71
Blood results attached ,TSH -1.08 non fasting glucose - 5.6
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LevButlerov
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SHGB 8 (has been for months) e2 upper range ,free t + total t both high ,I wasn’t worried about hormones, they’ve stayed the same for months ,more interested in hematocrit ,lipids ,iron and liver studies, which have never been better despite my PED usage (lipids need work which I’m focussing on )
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LevButlerov
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fair, I'd like to know if you feel ok with this blood level?
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Suspended December 2025
We love you @gar71 keep killing bro!
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