Female Log Testosterone Equipoise HGH - Female Cycle Log - sponsored by UGL OZ

[Katsumi]

Hey everyone!

First time posting on Evo

I transitioned into bodybuilding two years ago after tearing the cartilage in my right knee during my powerlifting off-season. What started as a setback turned into a whole new passion.

In September, I hit the stage for my first bodybuilding show and placed 4th

Now I’m getting ready to bring an even better package in 2026 — proud to be sponsored by @UGL OZ and coached by @coach R.AP for the past four weeks.

Excited for what’s to come!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

My Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, barramundi/potato/aspsragus/pineapple & beetroot, barramund/veg again, Turkey/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

The plan is to go through a few building blocks before my next show.

 

[zarathustra]

Welcome, good luck. UGLOZ gear is A1 imo, you're in good hands.

 

[UGL OZ]

Welcome to Team UGL OZ, @Katsumi Look forward to your updates and being part of your journey

AJ

 

[UGL OZ]

@LevButlerov @Eddie Haskell could we please move this to the correct logging forum?

@Katsumi is the latest addition to the Team UGL OZ x EVO logging family

AJ

 

[LevButlerov]

@LevButlerov @Eddie Haskell could we please move this to the correct logging forum?

@Katsumi is the latest addition to the Team UGL OZ x EVO logging family

AJ

Done @UGL OZ

 

[LevButlerov]

Hey everyone!

First time posting on Evo

I transitioned into bodybuilding two years ago after tearing the cartilage in my right knee during my powerlifting off-season. What started as a setback turned into a whole new passion.

In September, I hit the stage for my first bodybuilding show and placed 4th

Now I’m getting ready to bring an even better package in 2026 — proud to be sponsored by @UGL OZ and coached by @coach R.AP for the past four weeks.

Excited for what’s to come!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

My Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, barramundi/potato/aspsragus/pineapple & beetroot, barramund/veg again, Turkey/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

The plan is to go through a few building blocks before my next show.

welcome to the EVO family our strong sister ! @Katsumi
Amazing first post you look ready to make big progress. Placing 4th first time out is huge and this setup looks smart for a long build phase.
@R. AP is a good coach, perfect choice!

Keep training split as is and hold macros for now to stay lean while coming back.
The test EQ and GH combo fits your goal perfectly so stay consistent through this cycle and update weekly.
Waiting to see how you progress sister

 

[Mobster]

Hey everyone!

First time posting on Evo

I transitioned into bodybuilding two years ago after tearing the cartilage in my right knee during my powerlifting off-season. What started as a setback turned into a whole new passion.

In September, I hit the stage for my first bodybuilding show and placed 4th

Now I’m getting ready to bring an even better package in 2026 — proud to be sponsored by @UGL OZ and coached by @coach R.AP for the past four weeks.

Excited for what’s to come!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

My Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, barramundi/potato/aspsragus/pineapple & beetroot, barramund/veg again, Turkey/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

The plan is to go through a few building blocks before my next show.

Just out of interest what was your powerlifting numbers?

 

[stevesmi]

Hey everyone!

First time posting on Evo

I transitioned into bodybuilding two years ago after tearing the cartilage in my right knee during my powerlifting off-season. What started as a setback turned into a whole new passion.

In September, I hit the stage for my first bodybuilding show and placed 4th

Now I’m getting ready to bring an even better package in 2026 — proud to be sponsored by @UGL OZ and coached by @coach R.AP for the past four weeks.

Excited for what’s to come!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

My Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, barramundi/potato/aspsragus/pineapple & beetroot, barramund/veg again, Turkey/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

The plan is to go through a few building blocks before my next show.

@Katsumi very nice start to this! also awesome to hear as a type 1 diabetic you have found a great hobby in bodybuilding too

 

[UGL OZ]

Done @UGL OZ

Thank you brother @LevButlerov

AJ

 

[Ulter]

Hey everyone!

First time posting on Evo

I transitioned into bodybuilding two years ago after tearing the cartilage in my right knee during my powerlifting off-season. What started as a setback turned into a whole new passion.

In September, I hit the stage for my first bodybuilding show and placed 4th

Now I’m getting ready to bring an even better package in 2026 — proud to be sponsored by @UGL OZ and coached by @coach R.AP for the past four weeks.

Excited for what’s to come!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

My Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, barramundi/potato/aspsragus/pineapple & beetroot, barramund/veg again, Turkey/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

The plan is to go through a few building blocks before my next show.

i used to be anti female bodybuilding. didn't believe in it. but i have changed. i now support women in bodybuilding @Katsumi

 

[2Thick]

Hey everyone!

First time posting on Evo

I transitioned into bodybuilding two years ago after tearing the cartilage in my right knee during my powerlifting off-season. What started as a setback turned into a whole new passion.

In September, I hit the stage for my first bodybuilding show and placed 4th

Now I’m getting ready to bring an even better package in 2026 — proud to be sponsored by @UGL OZ and coached by @coach R.AP for the past four weeks.

Excited for what’s to come!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

My Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, barramundi/potato/aspsragus/pineapple & beetroot, barramund/veg again, Turkey/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

The plan is to go through a few building blocks before my next show.

This is a fantastic start to this Log. @Katsumi welcome to the EVO family. i love the macros and i love the leg training you are doing

 

[Katsumi]

i used to be anti female bodybuilding. didn't believe in it. but i have changed. i now support women in bodybuilding @Katsumi

That honestly means a lot! it’s such a tough sport and women put in just as much work as anyone else. @Ulter

 

[Katsumi]

This is a fantastic start to this Log. @Katsumi welcome to the EVO family. i love the macros and i love the leg training you are doing

Thank you @2Thick couch is definitely pushing me.

 

[Katsumi]

welcome to the EVO family our strong sister ! @Katsumi
Amazing first post you look ready to make big progress. Placing 4th first time out is huge and this setup looks smart for a long build phase.
@R. AP is a good coach, perfect choice!

Keep training split as is and hold macros for now to stay lean while coming back.
The test EQ and GH combo fits your goal perfectly so stay consistent through this cycle and update weekly.
Waiting to see how you progress sister

Thank you so much! I’m beyond excited to be part of the EVO family and ready to put in the work. Appreciate the guidance. can’t wait to see how far I can take this with the team

 

[Katsumi]

@Katsumi very nice start to this! also awesome to hear as a type 1 diabetic you have found a great hobby in bodybuilding too

Thank you! It’s been such a rewarding journey learning to manage type 1 while doing something I truly love.

 

[Katsumi]

Just out of interest what was your powerlifting numbers?

Squat 170kg
Bench 97.5kg
Deadlift 187.5kg

 

[ceo]

Thank you so much! I’m beyond excited to be part of the EVO family and ready to put in the work. Appreciate the guidance. can’t wait to see how far I can take this with the team

@Katsumi sister its always good to see another female on here. that is what we like to see. we very much in love

 

[zarathustra]

Squat 170kg
Bench 97.5kg
Deadlift 187.5kg

Fark. Suited or raw? That beats my best ever squat by 10kg- just asking to salvage my tattered pride.

 

[ROIDDERS]

Hey everyone!

First time posting on Evo

I transitioned into bodybuilding two years ago after tearing the cartilage in my right knee during my powerlifting off-season. What started as a setback turned into a whole new passion.

In September, I hit the stage for my first bodybuilding show and placed 4th

Now I’m getting ready to bring an even better package in 2026 — proud to be sponsored by @UGL OZ and coached by @coach R.AP for the past four weeks.

Excited for what’s to come!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

My Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, barramundi/potato/aspsragus/pineapple & beetroot, barramund/veg again, Turkey/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

The plan is to go through a few building blocks before my next show.

I think your meal list is very impressive. I haven't seen anyone eat kiwi in a long time. And avocado is one of the best bodybuilding foods that not enough people eat. @Katsumi

 

[UGL OZ]

i used to be anti female bodybuilding. didn't believe in it. but i have changed. i now support women in bodybuilding @Katsumi

@Katsumi this is a very big compliment when coming from @Ulter

You and @ifbbpromusclegirl have made him see the light!

AJ

 

[Katsumi]

Fark. Suited or raw? That beats my best ever squat by 10kg- just asking to salvage my tattered pride.

Suited - belt and knee sleeves.
Your not fare off - you got this

 

[Katsumi]

@Katsumi this is a very big compliment when coming from @Ulter

You and @ifbbpromusclegirl have made him see the light!

AJ

Haha love that! Glad we could help him see the beauty in strong women

 

[Katsumi]

I think your meal list is very impressive. I haven't seen anyone eat kiwi in a long time. And avocado is one of the best bodybuilding foods that not enough people eat. @Katsumi

@ ROIDDERS
Haha thanks! Kiwi and avo never miss — can’t believe more people don’t eat them!

 

[LevButlerov]

Thank you so much! I’m beyond excited to be part of the EVO family and ready to put in the work. Appreciate the guidance. can’t wait to see how far I can take this with the team

You will do amazing sister EVO family support your way.

 

[zarathustra]

Suited - belt and knee sleeves.
Your not fare off - you got this

Nah I'm getting older- somehow I blinked and I'm 45+.

Lightweights now baby! I've had 3 herniated discs over the decades, nice and easy for me now. That said, a 20 rep set of light weight vreather squats will kick your ass AND save your back!

 

[stevesmi]

Thank you! It’s been such a rewarding journey learning to manage type 1 while doing something I truly love.

yes and there is so much ignorance on type 1 diabetes vs. type 2 out there. and the sad thing a lot of it comes from diabetics themselves

 

[Ulter]

@Katsumi this is a very big compliment when coming from @Ulter

You and @ifbbpromusclegirl have made him see the light!

AJ

yes I have figured out i have the power to change

 

[Ulter]

That honestly means a lot! it’s such a tough sport and women put in just as much work as anyone else. @Ulter

yes you all have proved it

 

[ROIDDERS]

@ ROIDDERS
Haha thanks! Kiwi and avo never miss — can’t believe more people don’t eat them!

They are super cheap too. I think they cost like a dollar at the grocery store.

 

[2Thick]

Thank you @2Thick couch is definitely pushing me.

That is exactly what you need out of a coach.

 

[Katsumi]

yes and there is so much ignorance on type 1 diabetes vs. type 2 out there. and the sad thing a lot of it comes from

Exactly! It’s surprising how much misinformation is still out there even within the diabetic community. People really don’t understand how different type 1 and type 2 actually are.

 

[Katsumi]

Nah I'm getting older- somehow I blinked and I'm 45+.

Lightweights now baby! I've had 3 herniated discs over the decades, nice and easy for me now. That said, a 20 rep set of light weight vreather squats will kick your ass AND save your back!

@zarathustra
Haha absolutely! Those high-rep squats are brutal in the best way. Smart training is the name of the game, longevity over ego lifting!

 

[stevesmi]

Exactly! It’s surprising how much misinformation is still out there even within the diabetic community. People really don’t understand how different type 1 and type 2 actually are.

its a lack of desire to educate ones self. a lot of people are like that. i would spend my entire summer break as a kid growing up in the library reading books while other kids were jerking around and getting into trouble. there is a huge knowledge gap especially among males in 2025.

 

[TayTay901]

Hey Sis!

Youre killing it - I'm so Glad to be on team UGLOZ with such strong amazing women to look up to. Following along and can't wait to see where this log goes - your BODY is GOALS!!!
I'm obsessed with you already

<3

 

[Katsumi]

Hey Sis!

Youre killing it - I'm so Glad to be on team UGLOZ with such strong amazing women to look up to. Following along and can't wait to see where this log goes - your BODY is GOALS!!!
I'm obsessed with you already

<3

@TayTay901
You’re the sweetest! So grateful to be surrounded by strong, empowering women like you. Can’t wait to see your progress too, we’re just getting started

 

[Pigsy]

Welcome fellow UGL OZ team member. Have subscribed

 

[LevButlerov]

Hey Sis!

Youre killing it - I'm so Glad to be on team UGLOZ with such strong amazing women to look up to. Following along and can't wait to see where this log goes - your BODY is GOALS!!!
I'm obsessed with you already

<3

@TayTay901
You’re the sweetest! So grateful to be surrounded by strong, empowering women like you. Can’t wait to see your progress too, we’re just getting started

Team UGL OZ sisters happy to see positivity EVO family love and respect your way! @UGL OZ

 

[Wookie]

Squat 170kg
Bench 97.5kg
Deadlift 187.5kg

Solid numbers

 

[LevButlerov]

Solid numbers

very solid
@Katsumi how are you sister?

 

[Katsumi]

very solid
@Katsumi how are you sister?

I’m really good! Training hard How are you traveling?

 

[LevButlerov]

I’m really good! Training hard How are you traveling?

All is well this evening sister @Katsumi waiting to see some training updates and macros drop from you.

 

[BeMe]

very solid
@Katsumi how are you sister?

Bro.. never ask a women her age lol. That's the golden rule

 

[LevButlerov]

Bro.. never ask a women her age lol. That's the golden rule

I said "how are you" not "how old are you" lol @BeMe
https://www.evolutionary.org/forums...e-log-sponsored-by-ugl-oz.107073/post-1866382

very solid
@Katsumi how are you sister?

This happens to me also I read so many threads words blend in lol

 

[Katsumi]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

 

[Lilbrods]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

Stronger and bigger

 

[Pigsy]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

Back is looking great

 

[BeMe]

I said "how are you" not "how old are you" lol @BeMe
https://www.evolutionary.org/forums...e-log-sponsored-by-ugl-oz.107073/post-1866382

This happens to me also I read so many threads words blend in lol

Oh man...must've been really tired lol

Sorry about that haha

 

[BeMe]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

Happy early Bday! No time off still on the grind. Love that

 

[Katsumi]

All is well this evening sister @Katsumi waiting to see some training updates and macros drop from you.

I will have a lot more incoming for you brother

 

[LevButlerov]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

You look good and lean in the pics, really wide back sister @Katsumi

solid plan for your reverse phase while keeping blood sugar managed tight.

Good approach staying disciplined through your birthday week, enjoy the meals on bday itself though, you need at least a cheat meal there.

 

[Katsumi]

You look good and lean in the pics, really wide back sister @Katsumi

solid plan for your reverse phase while keeping blood sugar managed tight.

Good approach staying disciplined through your birthday week, enjoy the meals on bday itself though, you need at least a cheat meal there.

Thanks legend! Appreciate that definitely aiming to keep things steady while still enjoying the birthday vibes. Gotta make that birthday meal count though

 

[LevButlerov]

Thanks legend! Appreciate that definitely aiming to keep things steady while still enjoying the birthday vibes. Gotta make that birthday meal count though

Make it something good I suggest at least 2-3 bday meals sister @Katsumi

 

[Mobster]

At my age a birthday is just another day - with cake.

 

[stevesmi]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

@Katsumi i can't stand my bday and i ignore it as much as i can. its just another day for me. i could not care less and it upsets people but its the truth. holidays in general for me are just a day to catch up on work or maybe go fishing if the conditions are good.

 

[ceo]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

Sister. Happy birthday for sure. I know it's important for women to enjoy their birthdays. Sound like you're going to have a good time at your dinners.. Just eat clean. @Katsumi

 

[Ulter]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

the back looks strong! @Katsumi i never thought much of female bodybuilders. but you are proving me wrong

 

[Katsumi]

At my age a birthday is just another day - with cake.

It dose get like that the older we get, a good meal and cake is a good birthday for me.

 

[ROIDDERS]

Make it something good I suggest at least 2-3 bday meals sister @Katsumi

@Katsumi i mean at the end of the day have a nice meal or two. it won't kill you. i'm sure there are healthy things on the menu!

 

[Katsumi]

@Katsumi i can't stand my bday and i ignore it as much as i can. its just another day for me. i could not care less and it upsets people but its the truth. holidays in general for me are just a day to catch up on work or maybe go fishing if the conditions are good.

Fair enough — less cake, less drama, more peace and fishing. Honestly sounds like you’ve cracked the code to surviving birthdays and holidays

 

[Katsumi]

Sister. Happy birthday for sure. I know it's important for women to enjoy their birthdays. Sound like you're going to have a good time at your dinners.. Just eat clean. @Katsumi

Haha thanks, brother! Don’t worry, I’ll make sure my dinner is 90% clean… the other 10% is dessert

 

[Katsumi]

the back looks strong! @Katsumi i never thought much of female bodybuilders. but you are proving me wrong

the back looks strong! @Katsumi i never thought much of female bodybuilders. but you are proving me wrong

Haha guess I’m changing minds one flex at a time Appreciate that!

 

[UGL OZ]

Happy Birthday @Katsumi - you better sneak in some cake, I think you've more than earned it

Hope you have an amazing week

God bless,

AJ

 

[Katsumi]

Happy Birthday @Katsumi - you better sneak in some cake, I think you've more than earned it

Hope you have an amazing week

God bless,

AJ

Aww thanks AJ! Don’t worry, there’ll definitely be some cake involved — I call it “carb loading” Appreciate the kind words!

 

[2Thick]

Haha thanks, brother! Don’t worry, I’ll make sure my dinner is 90% clean… the other 10% is dessert

that sounds like a plan to me. make sure you get some pics of your bday celebration . hopefully you can spend it with a crush @Katsumi

 

[Pigsy]

Happy Birthday @Katsumi - you better sneak in some cake, I think you've more than earned it

Hope you have an amazing week

God bless,

AJ

Happy Birthday, fellow Team member @Katsumi

 

[stevesmi]

Fair enough — less cake, less drama, more peace and fishing. Honestly sounds like you’ve cracked the code to surviving birthdays and holidays

yes because the world doesn't care if its my bday lol. i think unless you are a dead celebrity like Elvis do people actually care

 

[Katsumi]

yes because the world doesn't care if its my bday lol. i think unless you are a dead celebrity like Elvis do people actually care

Yeah, that’s so true. I think as we get older, birthdays become less about everyone else caring and more about us appreciating where we’re at and who we’ve got around us. The world might not stop for it—but it’s still worth celebrating in our own way.

 

[stevesmi]

Yeah, that’s so true. I think as we get older, birthdays become less about everyone else caring and more about us appreciating where we’re at and who we’ve got around us. The world might not stop for it—but it’s still worth celebrating in our own way.

yeah i get it. i dated a girl in my 20's who got super upset cause i didn't care it was her bday. her reasoning was "a girl wants to feel special" i had no clue how important it is to some people and i respect that.

 

[BeMe]

@Katsumi i can't stand my bday and i ignore it as much as i can. its just another day for me. i could not care less and it upsets people but its the truth. holidays in general for me are just a day to catch up on work or maybe go fishing if the conditions are good.

Lol your lady get mad too cuz you don't give a damn? My wife always gets mad at me when I say who cares. I think once you're over like 25, or especially 30, it's nothing to celebrate if you're a man. Women deserve to be celebrated but us, it's just another year closer to our inevitable demise lol. Don't wanna be reminded of that.

You know what's the worst...guys who call off work cuz it's their bday when they're grown ass men lol

 

[LevButlerov]

Haha thanks, brother! Don’t worry, I’ll make sure my dinner is 90% clean… the other 10% is dessert

Should be 50/50% sister desert needs space @Katsumi

 

[Ulter]

Haha guess I’m changing minds one flex at a time Appreciate that!

yes this log is earning you respect. you finally have respect from me

 

[ceo]

Haha thanks, brother! Don’t worry, I’ll make sure my dinner is 90% clean… the other 10% is dessert

Sister 10% is what I want haha.

 

[RoySimpson]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

@Katsumi looking strong! Awesome work!

 

[ballin2504]

Hey everyone!

Another week down and rolling straight into a new one!

It’s my birthday week and my goal is to stay on track as best as I can — I’ve got two dinners out planned, so the aim is to enjoy myself without going overboard and still stick to my meal plan.

Does anyone else find it hard to stay disciplined during their birthday week, or do you just let loose and enjoy it?

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

What my current plan looks like!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days if this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!

STRONGER BY THE DAY

@Katsumi happy bday week. I’m sure you’ll do just fine and not over indulge. But have fun you only live once.

 

[Katsumi]

Hey everyone!

Birthday week done Had an amazing time with two cheeky dinners out—stuck pretty close to plan, though I definitely enjoyed a little extra dessert

Training stayed consistent and I felt strong all week Crushing sessions and feeling fired up!

Had my bloods done, I’ll update you all as soon as the results come through.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

Upper body FLEX photos added!

What my current plan looks like!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

 

[Lilbrods]

Hey everyone!

Birthday week done Had an amazing time with two cheeky dinners out—stuck pretty close to plan, though I definitely enjoyed a little extra dessert

Training stayed consistent and I felt strong all week Crushing sessions and feeling fired up!

Had my bloods done, I’ll update you all as soon as the results come through.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

Upper body FLEX photos added!

What my current plan looks like!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

Shit yea holding condition nicely

 

[LevButlerov]

Hey everyone!

Birthday week done Had an amazing time with two cheeky dinners out—stuck pretty close to plan, though I definitely enjoyed a little extra dessert

Training stayed consistent and I felt strong all week Crushing sessions and feeling fired up!

Had my bloods done, I’ll update you all as soon as the results come through.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

Upper body FLEX photos added!

What my current plan looks like!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

You look good in the pics, leaner and arms look good sister @Katsumi

Reverse phase setup is clean, macros and low dose stack both smart for steady growth!

 

[Katsumi]

Hey everyone!

Got my blood work done again, 4 weeks after the last round — everything’s looking good! Coach is happy, which means I’m happy

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

 

[LevButlerov]

Hey everyone!

Got my blood work done again, 4 weeks after the last round — everything’s looking good! Coach is happy, which means I’m happy

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

These are good bloods considering you're type 1 diabetic sister well done. @Katsumi Team UGL OZ is hot @UGL OZ
@R. AP comment please on these

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Pigsy]

These are good bloods considering you're type 1 diabetic sister well done. @Katsumi Team UGL OZ is hot @UGL OZ
@R. AP comment please on these

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

@Katsumi is doing well brother

 

[Katsumi]

These are good bloods considering you're type 1 diabetic sister well done. @Katsumi Team UGL OZ is hot @UGL OZ
@R. AP comment please on these

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Thanks bro! Means a lot — it’s definitely paying off keeping everything consistent

 

[Pigsy]

Thanks bro! Means a lot — it’s definitely paying off keeping everything consistent

Being Consistent is the key

 

[LevButlerov]

Thanks bro! Means a lot — it’s definitely paying off keeping everything consistent

Happy to support you sister @Katsumi but please don't use Ai to talk to us, we would like to talk to you not the ai chatbot, even cleaning up text not necessary, please post your feelings in your own words.

 

[R.AP]

These are good bloods considering you're type 1 diabetic sister well done. @Katsumi Team UGL OZ is hot @UGL OZ
@R. AP comment please on these

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Yeah I'm super stoked with her bloods given the circumstance! She took these bloods dehydrated too which is why I speculate some of her kidney parameters were a bit off.

Next time 1L water before test and I reckon we'll be mint!

 

[R.AP]

Katsumi absolutely killing it.

 

[Dreamer]

Hey everyone!

Birthday week done Had an amazing time with two cheeky dinners out—stuck pretty close to plan, though I definitely enjoyed a little extra dessert

Training stayed consistent and I felt strong all week Crushing sessions and feeling fired up!

Had my bloods done, I’ll update you all as soon as the results come through.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

Upper body FLEX photos added!

What my current plan looks like!

Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

You look great, really impressive delts, love to see clean whole foods

 

[LevButlerov]

Yeah I'm super stoked with her bloods given the circumstance! She took these bloods dehydrated too which is why I speculate some of her kidney parameters were a bit off.

Next time 1L water before test and I reckon we'll be mint!

get her more ready next time but good start @R. AP

 

[BeMe]

Hey @Pigsy just finished listening to your episode and just wanted to tell you how much I enjoyed it. Crazy to think you built your physique in 9 years! You have the build of a lifelong lifter. Really incredible stuff

 

[Pigsy]

Hey @Pigsy just finished listening to your episode and just wanted to tell you how much I enjoyed it. Crazy to think you built your physique in 9 years! You have the build of a lifelong lifter. Really incredible stuff

Thanks brother, just shows what can be done. When training/diet/recovery is close to on point. And good products, like my sponsor @UGL OZ has.

 

[Katsumi]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

 

[LevButlerov]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

Happy to hear the surgery went smooth and you’re already home recovering well. EVO family best wishes to you sister @Katsumi

Good reverse setup and macros are on point, just focus on recovery this week and let tissue heal before any load returns.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[stevesmi]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

@Katsumi That's a lot of good nutrition in those meals. I like the mix of the fruits and the nuts and that sort of thing. Are those same foods are things that I eat\

 

[BeMe]

Thanks brother, just shows what can be done. When training/diet/recovery is close to on point. And good products, like my sponsor @UGL OZ has.

You made me a believer bro!

 

[BeMe]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

Congrats on the surgery sister! We're all seeking to improve our physiques ultimately to like what we see in the mirror more each day. Surgery is just another tool in the toolbox.

Wish you a safe and speedy recovery!!

 

[2Thick]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

Amazing what you're accomplishing as a type one diabetic. It's a definitely a tough disease that you have no control over. So I give you a lot of props for that. You're not letting it getting in the way. @Katsumi

 

[Allupfromhere]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

Good for you sister happy to hear it all went well. My wife had quite decent chesticles and they lost a little life after 2 kids also, it doesn't bother me one bit though i love them no matter what they look like lol, and now she is even deeper into her training and really leaning out for summer she is noticing it a lot more. It is something she will be getting done early next year. So even though im not getting them personally i do understand where your coming from

 

[Ulter]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

The macros look fantastic on this. @Katsumi You're hitting 200 g of protein. That's very impressive, especially considering your 5'6" and 85 kg.

 

[ROIDDERS]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

@Katsumi Heck of a job on this. You really go the extra mile when it comes to your amazing diet, and you're doing it all as a type one diabetic, which is even more impressive.

 

[ceo]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

Sister, you are more and more amazing every time you update us. I love the meals that you're eating too. It's so clean and so natural. And thanks for taking the time to post up your ped cycle. @Katsumi

 

[Katsumi]

Good for you sister happy to hear it all went well. My wife had quite decent chesticles and they lost a little life after 2 kids also, it doesn't bother me one bit though i love them no matter what they look like lol, and now she is even deeper into her training and really leaning out for summer she is noticing it a lot more. It is something she will be getting done early next year. So even though im not getting them personally i do understand where your coming from

Chesticles first time hearing them be called chesticles that’s gold!! It’s a big decision and also costly but she is going to love them when she dose get them done.