Approved Log My Training Log

[toddthelineman]

Man, that sucks! At least you were onto it quickly. I'm super paranoid about fake gear since I'm 0-2. I bought off the dark web, and it didn't show up (that was my fault, very stupid idea) and the bunk Gearmaniac stuff. UGL is a trusted seller on here, so I have faith I've landed a good source finally. I was watching a podcast talking about how there's a gear shortage due to labs in China shutting down, so that got me even more paranoid, which was fantastic, haha.

I’ve been hearing these grumblings increasingly as well. I believe it will be ok, but there may be some tough times coming

 

[toddthelineman]

Estrogen, cause I'm a fat mess?

I’m naturally very lean for my whole life. And 200mg will have me well out of range. 250 will have me symptomatic with body acne, very noticeable, and sensitive nipples but I never got gyno formation.

 

[HarleyGuy]

I’m naturally very lean for my whole life. And 200mg will have me well out of range. 250 will have me symptomatic with body acne, very noticeable, and sensitive nipples but I never got gyno formation.

@Wheels85 Yes Todd is the perfect example actually. This is why I'd like to see your full panel ASAP.

 

[LevButlerov]

" Felt cute, might delete later." If I lose 20-30kg, there just might be a hot cripple body under this fat. Joking, of course.

Good arms, looking bigger @Wheels85

 

[LevButlerov]

Fake gear is afraid of HarleyGuy

gear in trash classic lol @HarleyGuy

 

[LevButlerov]

I have two red lines high up on my cheek, where NFL players would put the black polish. They popped up not long after I started my first cycle. I read somewhere that it can be a sign of liver damage but surely that would be way too quick for the test and var to have that sort of effect? Today I only ate a 3 egg omelette with salmon and cottage cheese for breakfast and a Greek yogurt with a scoop of Whey post workout. Not gonna lie, my parents made homemade pizza on Friday, and I indulged too much. Some cookies on Saturday night, too. Kept my calories extremely low yesterday and today to try to make up for it. I took my first shot of Reta yesterday, so hopefully that helps. 1 hour cardio last night.


Smashed a good workout today. Had some energy (probably from all the pizza), so I did some 4 rep sets and went heavier than usual on some exercises. Just want to give a quick shoutout to Harley Guy, for his kind words on the Evo podcast, along with his help since I have been here. Same goes for the rest of you. I think there'd be a lot more healthier people in the world if they understood just how much established gym goers only want to help and see others thrive in their journeys. Hope you all had a good weekend!

Exercise	Weight	sets	reps
Incline Bench	50kg	4	13,9,9,9
Shoulder Press	13.5kg	3	10,9,9
Tricep Extension	13.5kg	3	12,11,10
Concentration Curls	13kg	4	11,10,9,7
Single Arm Bent Over Rows	13kg	3	16,16,14
Chair Dips	Body Weight	3	35,30,25
Shoulder Flys	8kg	3	13,9,7

You don't have liver damage, I dont think anything to worry about. The cheek lines can happen from broken surface capillaries or increased blood pressure early in a cycle, not usually from liver strain that fast.
Keep fish oil, TUDCA, and fiber consistent, stay on what we have been doing so far. @Wheels85

Strong training day! The heavier 4-rep sets after the pizza carb load is what fueled the energy spike, so take it as a win. Sometimes we need that pizza for a boost
EVO family support your way! and @HarleyGuy we love you our EVO brother, truly the best!

 

[stevesmi]

I have two red lines high up on my cheek, where NFL players would put the black polish. They popped up not long after I started my first cycle. I read somewhere that it can be a sign of liver damage but surely that would be way too quick for the test and var to have that sort of effect? Today I only ate a 3 egg omelette with salmon and cottage cheese for breakfast and a Greek yogurt with a scoop of Whey post workout. Not gonna lie, my parents made homemade pizza on Friday, and I indulged too much. Some cookies on Saturday night, too. Kept my calories extremely low yesterday and today to try to make up for it. I took my first shot of Reta yesterday, so hopefully that helps. 1 hour cardio last night.


Smashed a good workout today. Had some energy (probably from all the pizza), so I did some 4 rep sets and went heavier than usual on some exercises. Just want to give a quick shoutout to Harley Guy, for his kind words on the Evo podcast, along with his help since I have been here. Same goes for the rest of you. I think there'd be a lot more healthier people in the world if they understood just how much established gym goers only want to help and see others thrive in their journeys. Hope you all had a good weekend!

Exercise	Weight	sets	reps
Incline Bench	50kg	4	13,9,9,9
Shoulder Press	13.5kg	3	10,9,9
Tricep Extension	13.5kg	3	12,11,10
Concentration Curls	13kg	4	11,10,9,7
Single Arm Bent Over Rows	13kg	3	16,16,14
Chair Dips	Body Weight	3	35,30,25
Shoulder Flys	8kg	3	13,9,7

@Wheels85 the red lines are some sort of blood vessell issue. if you have fair skin that would be more obvious to see. it can be caused by many things but has nothing to do with liver damage

 

[Mobster]

Sounds like they made that up. You'd see it all the time in people around you if it was true

I either read it or it was on a YT video about PEDs. I feel fine, and I'm 99% sure the gear was fake. It could have just been age-related and happened to happen the same time I started the gear. I have blood test results from last week that I'm going to see on Tuesday, and I'm getting a full blood test done with the works next week.

 

[2Thick]

Still yet to feel like that. Only 2 weeks in, so fingers crossed. Find out next week with my bloods either way.

the bloods will give you more info. don't worry so much man. you are doing great already @Wheels85

 

[Ulter]

Estrogen, cause I'm a fat mess?

estrogen is about a proper balance. @Wheels85 we still need estrogen as men. but we don't want it too high or too low!

 

[HarleyGuy]

You don't have liver damage, I dont think anything to worry about. The cheek lines can happen from broken surface capillaries or increased blood pressure early in a cycle, not usually from liver strain that fast.
Keep fish oil, TUDCA, and fiber consistent, stay on what we have been doing so far. @Wheels85

Strong training day! The heavier 4-rep sets after the pizza carb load is what fueled the energy spike, so take it as a win. Sometimes we need that pizza for a boost
EVO family support your way! and @HarleyGuy we love you our EVO brother, truly the best!

Love you too EVO fam!

@Wheels85 don't even worry one little bit, there's no way you have liver damage and you're overthinking things like we all do sometimes. If you're getting your gear off a trust source off here you're golden. You're doing the right thing in getting your bloodwork done; post your bloodwork via uploading a pic of it from your phone and tag me and the other mods too will take a look ASAP.

In the meantime you can get a cheap blood pressure machine off amazon and post your blood pressure here as well. Take it twice back to back and make sure the cuff is on firm but not tight. Let the cord that is attached to the machine be lined up with your main vein they'd take blood from and pointed down toward your hand. Then push "start" or whatever button activates it. Sit still and do it when you won't be interrupted by anyone.

Are the red lines there all day or do they come and go? They could be correlated to your workouts and the increase in N.O. and higher blood pressure and heart rate that lingers after your workout..

 

[ceo]

I have two red lines high up on my cheek, where NFL players would put the black polish. They popped up not long after I started my first cycle. I read somewhere that it can be a sign of liver damage but surely that would be way too quick for the test and var to have that sort of effect? Today I only ate a 3 egg omelette with salmon and cottage cheese for breakfast and a Greek yogurt with a scoop of Whey post workout. Not gonna lie, my parents made homemade pizza on Friday, and I indulged too much. Some cookies on Saturday night, too. Kept my calories extremely low yesterday and today to try to make up for it. I took my first shot of Reta yesterday, so hopefully that helps. 1 hour cardio last night.


Smashed a good workout today. Had some energy (probably from all the pizza), so I did some 4 rep sets and went heavier than usual on some exercises. Just want to give a quick shoutout to Harley Guy, for his kind words on the Evo podcast, along with his help since I have been here. Same goes for the rest of you. I think there'd be a lot more healthier people in the world if they understood just how much established gym goers only want to help and see others thrive in their journeys. Hope you all had a good weekend!

Exercise	Weight	sets	reps
Incline Bench	50kg	4	13,9,9,9
Shoulder Press	13.5kg	3	10,9,9
Tricep Extension	13.5kg	3	12,11,10
Concentration Curls	13kg	4	11,10,9,7
Single Arm Bent Over Rows	13kg	3	16,16,14
Chair Dips	Body Weight	3	35,30,25
Shoulder Flys	8kg	3	13,9,7

@Wheels85 Bros. This looks good if you ask me. The training is hardcore. Keep up the good work and keep grinding.

 

[ROIDDERS]

Bro, 10 vials. No way, that's brutal. I only buy 1 at a time for that reason. I know that has it's own problems, but until I find a trusted source, I'm just going to have to keep doing it.

luckily our sources on here are legit. you never have to worry about fakes no way! always call out fake gear @Wheels85

 

[Wheels85]

Love you too EVO fam!

@Wheels85 don't even worry one little bit, there's no way you have liver damage and you're overthinking things like we all do sometimes. If you're getting your gear off a trust source off here you're golden. You're doing the right thing in getting your bloodwork done; post your bloodwork via uploading a pic of it from your phone and tag me and the other mods too will take a look ASAP.

In the meantime you can get a cheap blood pressure machine off amazon and post your blood pressure here as well. Take it twice back to back and make sure the cuff is on firm but not tight. Let the cord that is attached to the machine be lined up with your main vein they'd take blood from and pointed down toward your hand. Then push "start" or whatever button activates it. Sit still and do it when you won't be interrupted by anyone.

Are the red lines there all day or do they come and go? They could be correlated to your workouts and the increase in N.O. and higher blood pressure and heart rate that lingers after your workout..

Just to be clear, the red lines popped up during my last cycle not my current one. I am in no way shape or form blaming UGL's gear for it, nor am I calling their gear fake. I just thought id ask in here about the lines just to be sure, but it's nothing I was overly concerne about. I'm not sitting in the shower rocking back and forth in a panic about it, haha. My blood pressure sits at different levels due to being in a chair, so posting it wouldn't help. I get my bloods done next week and they send the results via email 48hrs after, so ill post it here as soon as I get it because I'm as curious as you guys are.

 

[HarleyGuy]

Just to be clear, the red lines popped up during my last cycle not my current one. I am in no way shape or form blaming UGL's gear for it, nor am I calling their gear fake. I just thought id ask in here about the lines just to be sure, but it's nothing I was overly concerne about. I'm not sitting in the shower rocking back and forth in a panic about it, haha. My blood pressure sits at different levels due to being in a chair, so posting it wouldn't help. I get my bloods done next week and they send the results via email 48hrs after, so ill post it here as soon as I get it because I'm as curious as you guys are.

Ahhh ok I read it wrong then it was last cycle. Well, problem solved then it's gone haha.

Looking forward to seeing your bloodwork soon I would put money on it being in pretty decent shape!

 

[Wheels85]

Ahhh ok I read it wrong then it was last cycle. Well, problem solved then it's gone haha.

Looking forward to seeing your bloodwork soon I would put money on it being in pretty decent shape!

Would it be better yo get it done this week even though I'm only on week 2? Can do it either tomorrow and Thursday.

 

[LevButlerov]

Would it be better yo get it done this week even though I'm only on week 2? Can do it either tomorrow and Thursday.

If you have the funds and budget you can do bloods closer to week 4, I think too early now @Wheels85

 

[25homes]

Do you ever get discouraged? I have been lifting for going on almost 2 years, with a 3-month and 2-month break in between for injuries, but I feel like I don't even look like I lift. I'm not sure if it's because of BF% or being in my 40s with a spinal cord injury. I work really hard on my fitness, and not seeing the results I feel like I should be getting for the time and effort I have put in makes me feel like packing it in at times. Anyone else in the same boat? I'm not quitting. I get too much benefit from it from a mental health perspective, and my strength has gone up, even if my size isn't where I'd like it. Just saying, it can be disheartening at times.

Great to see you staying with it

 

[HarleyGuy]

Would it be better yo get it done this week even though I'm only on week 2? Can do it either tomorrow and Thursday.

No no not on week 2 bro. After saturation in a month is best.

 

[Wheels85]

Exercise	Weight	sets	Reps
Incline Bench Press	45kg	4	14,11,10,9
Shoulder Press	13.5kg	3	10,10,10
Tricep extensions	13.5kg	3	10,9,9
Concentration Curls	13.5kg/11kg	4	9,9,9/13
Single arm bent over Rows	13kg	3	16,16,16
Chair Dips	Body Weight	3	40,35,35
Shoulder Flys	9kg	3	13,9,9
Chest Fly	45kg (too light)	4	16,16,16,11

 

[Wheels85]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

 

[HarleyGuy]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

You know I love to hear this bro! And almost 50% of calories from protein is perfect for an aggressive cut with low cals. Excellent work now we start going for some PB’s with you back at pre injury strength.

 

[ballin2504]

Do you think that’s something that you may need to go see a doctor about I’d rather be safe than sorry

 

[HarleyGuy]

Do you think that’s something that you may need to go see a doctor about I’d rather be safe than sorry

It was his last cycle that that happened, it's not a current issue. No harm in asking next time you're there though @Wheels85

 

[LevButlerov]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

Good comeback after the injury, pressing 30 lb dumbbells across movements with solid volume is a strong base rebuild. @Wheels85
Dropping 5 kg on bench for control was smart, especially with the sleep issues this week.
are you taking sleep aids?

The new home gym setup plan sounds perfect for consistency, and that push pull upper split will fit your schedule tight.
Diet looks sharp too and if you need more fiber can you do psyllium husk? not sure your budget.

 

[LevButlerov]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

You got a huge shoutout @Wheels85 on the EVO 628 podcast with @HarleyGuy
check please if you have time to listen
https://www.evolutionary.org/evolutionary-org-628-interview-with-vip-harleyguy-the-sequel
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

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almost 10min talking about you @Wheels85 you're a true inspiration in the EVO family!

 

[HarleyGuy]

You got a huge shoutout @Wheels85

A very well deserved shout out! I was contemplating not going to the gym the other day and thinking of him made me take the exit off the highway to head straight there because fuck that wheels is pulling a tire around his lawn in his chair a while back and now he's trying to lose some weight the same way, so what excuse do I have when he's in beast mode with a spinal injury.

Big inspiration I don't think @Wheels85 knows how much.

 

[Wheels85]

You got a huge shoutout @Wheels85 on the EVO 628 podcast with @HarleyGuy
check please if you have time to listen
https://www.evolutionary.org/evolutionary-org-628-interview-with-vip-harleyguy-the-sequel
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

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For more detailed information, see our cookies page.

Accept third party cookies

almost 10min talking about you @Wheels85 you're a true inspiration in the EVO family!

Yeah. I've already mentioned it in this log and messaged him

 

[Mobster]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

All too often guys try to do it all in a weekly schedule. It can be as simple as thing of a 10 day turnaround vs a 7 day one

 

[Eddie Haskell]

Exercise	Weight	sets	Reps
Incline Bench Press	45kg	4	14,11,10,9
Shoulder Press	13.5kg	3	10,10,10
Tricep extensions	13.5kg	3	10,9,9
Concentration Curls	13.5kg/11kg	4	9,9,9/13
Single arm bent over Rows	13kg	3	16,16,16
Chair Dips	Body Weight	3	40,35,35
Shoulder Flys	9kg	3	13,9,9
Chest Fly	45kg (too light)	4	16,16,16,11

@Wheels85 Great workout today you put in a lot of volume.

Chest fly 45kg too light? How about doing a set of 50 with it possible? As a burnout.

Meal pics perfect that pre-made meal is an Aussie company I think, seen a few AU fellas using it.

 

[stevesmi]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

@Wheels85 I've lived in big houses, I've lived in apartments, I've lived in townhouses. But overall nothing beats having your own house man. It's very exciting that you're doing that and it's going to be really exciting to have your own home gym in the garage.

 

[Wheels85]

Quick 20min on the handcycle today. Ate clean and finished meal prep with some roast pumpkin and pesto chicken I marinated overnight. Doing some salmon meal prep tomorrow. Can I be skinny already?

 

[Ulter]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

That's great that you made it back to where you are prior. I knew you would accomplish it. You are an absolute machine and nobody's going to stop you. @Wheels85

 

[ceo]

Quick 20min on the handcycle today. Ate clean and finished meal prep with some roast pumpkin and pesto chicken I marinated overnight. Doing some salmon meal prep tomorrow. Can I be skinny already?

bros This time of year is perfect for pumpkin. I might get myself one and roast it myself. @Wheels85 I know it has a lot of health benefits, especially since it got color.

 

[2Thick]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

@Wheels85 Sorry you did not sleep well, champ, but I think that things will get better for you. Sounds like you have a lot of wonderful things ahead. love the house hunting that will be fun!

 

[Wheels85]

@Wheels85 Great workout today you put in a lot of volume.

Chest fly 45kg too light? How about doing a set of 50 with it possible? As a burnout.

Meal pics perfect that pre-made meal is an Aussie company I think, seen a few AU fellas using it.

I have more plates i can add. It was just at the end of my workout and I cbf getting back on my chair, grabbing weights then transferring back onto the machine.

 

[ROIDDERS]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

I think your plan is fantastic man. I like what you're doing here. Sounds like you have a good read on the different foods as well that you're going to be eating and sticking to. @Wheels85

 

[LevButlerov]

Yeah. I've already mentioned it in this log and messaged him

sorry if I missed it but saw it now. EVO family support and love your way @Wheels85

 

[LevButlerov]

A very well deserved shout out! I was contemplating not going to the gym the other day and thinking of him made me take the exit off the highway to head straight there because fuck that wheels is pulling a tire around his lawn in his chair a while back and now he's trying to lose some weight the same way, so what excuse do I have when he's in beast mode with a spinal injury.

Big inspiration I don't think @Wheels85 knows how much.

That's the way, pump and work hard and get to the gym no matter what grind it hard! @HarleyGuy

 

[Wheels85]

Is there a pinning guide on the site by any chance? Like how to pin certain sections of the body, like the tricep and bicep?

 

[LevButlerov]

Is there a pinning guide on the site by any chance? Like how to pin certain sections of the body, like the tricep and bicep?

Unfortunately not yet @Wheels85 we have the pics ready but haven't set up the section.

 

[LevButlerov]

Unfortunately not yet @Wheels85 we have the pics ready but haven't set up the section.

@HarleyGuy @BeMe maybe can help

 

[Wheels85]

Unfortunately not yet @Wheels85 we have the pics ready but haven't set up the section.

Bummer. It would be really helpful. I'm confident pinning delts and sub q a trained monkey could do, but pinning triceps and bi's are a different story. I did tri's last week but not sure I did it right.

 

[LevButlerov]

Bummer. It would be really helpful. I'm confident pinning delts and sub q a trained monkey could do, but pinning triceps and bi's are a different story. I did tri's last week but not sure I did it right.

For biceps fairly easy.
Use an insulin syringe 25-27g, .5 (1/2) inch or a full 25g pin 1inch just pin 1/2 of it.
Clean the area with alcohol and flex to find the belly of the biceps. (like the peak)
Pin the needle slowly at about a 45° angle into the mid belly, not near veins or the elbow crease (watch the vein in middle).
Inject the oil very slowly to reduce pressure and avoid knots.
Massage lightly afterward to help disperse it and prevent soreness. for biceps, no more than 0.5 ml/per time imo or you get big lumps there. @Wheels85

 

[Wheels85]

For biceps fairly easy.
Use an insulin syringe 25-27g, .5 (1/2) inch or a full 25g pin 1inch just pin 1/2 of it.
Clean the area with alcohol and flex to find the belly of the biceps. (like the peak)
Pin the needle slowly at about a 45° angle into the mid belly, not near veins or the elbow crease (watch the vein in middle).
Inject the oil very slowly to reduce pressure and avoid knots.
Massage lightly afterward to help disperse it and prevent soreness. for biceps, no more than 0.5 ml/per time imo or you get big lumps there. @Wheels85

Nah, think ill avoid the bicep haha

 

[Wheels85]

Question: when injecting into the delt, if I don't inject it into the centre of the delt will it still be effective? I miss the centre and injected into the lower part of the delt.

 

[HarleyGuy]

@Wheels85 I've lived in big houses, I've lived in apartments, I've lived in townhouses. But overall nothing beats having your own house man. It's very exciting that you're doing that and it's going to be really exciting to have your own home gym in the garage.

Agreed and we want pics of the gym!! @Wheels85

It's one of my bucket lists to have my own home gym in an unfinished dungeon basement.

 

[HarleyGuy]

Nah, think ill avoid the bicep haha

I was just about to say this but @LevButlerov 's advice for bicep is bang on. You might be more comfortable with tricep as it's meatier and is doable for less than 1CC. Your lats are a sponge and you can do your traps too. DM me.

I'll give you a rundown of the best gauge and needle length for each one since I know roughly what your BF% is.

 

[HarleyGuy]

Question: when injecting into the delt, if I don't inject it into the centre of the delt will it still be effective? I miss the centre and injected into the lower part of the delt.

Yes brother you're good. Assuming you stayed along the same straight line of your medial delt you likely just hit the bottom of it you're good. The medial is shaped kinda like a heart so you can and actually SHOULD rotate around the medial from low to high to off to the left and off to the right etc.

 

[HarleyGuy]

I have more plates i can add. It was just at the end of my workout and I cbf getting back on my chair, grabbing weights then transferring back onto the machine.

See this is what I'm talking about! You're an inspiration and a fucking beast. The shit people take for granted like just adding a dime plate to either side of their lift to go a bit heavier; no one thinks about what kind of effort it takes for people in a chair they just go about their workout throwing plates on and look at you!

The true definition of grit and determination and beast mode!

 

[HarleyGuy]

@HarleyGuy @BeMe maybe can help

Yes I'm DM'ing him I'm on it.

 

[stevesmi]

Agreed and we want pics of the gym!! @Wheels85

It's one of my bucket lists to have my own home gym in an unfinished dungeon basement.

yeah one thing i realy like about those houses up north is the basement thing. always though it was cool to have

 

[ballin2504]

Now back to where I was before my injury. Lifting a 30-pound (13.6kg) dumbbell for all my lifts, bar flys, and bench. I took 5kg off my bench to see how I respond with more volume. I didn't sleep well the last 2 days, but once I was in the gym, I had a lot of energy, so I went as hard as I could. I'm in the middle of selling my townhouse and buying a house where I'll set up my home gym in the garage. Going to get a machine for tricep and lat pulldown, seated row and chest press. Once that happens I'm going to start a push pull upper body split because my time in the gym is stretching out to be longer than what is probably optimal. Needed some extra fibre and the omelette was time-consuming, so I've dropped 1 egg for some wholemeal protein bread with 2 scrambled eggs, cottage cheese and salmon for breakfast. 100g of Greek yoghurt with a scoop of peanut butter chocolate Whey for lunch. And a premade meal for dinner, while my pesto chicken meal prep marinates in the fridge overnight. Over 100g of protein for about 900cals for the day Solid gym sesh, happy with that one!

@Wheels85 glad to see your back to where you were man. Let’s get it.

 

[LevButlerov]

Yes I'm DM'ing him I'm on it.

Best you post here instructions many can learn

 

[LevButlerov]

Nah, think ill avoid the bicep haha

Biceps not dangerous to pin at all btw @Wheels85

Question: when injecting into the delt, if I don't inject it into the centre of the delt will it still be effective? I miss the centre and injected into the lower part of the delt.

best to get into the center of it but if it's a little low no issue, but aim for the middle the thickest part

 

[BeMe]

Bummer. It would be really helpful. I'm confident pinning delts and sub q a trained monkey could do, but pinning triceps and bi's are a different story. I did tri's last week but not sure I did it right.

Sending a DM now bro

 

[LevButlerov]

Sending a DM now bro

If you have injection advice best to post in public so helps many EVO brothers

 

[BeMe]

If you have injection advice best to post in public so helps many EVO brothers

Umm I'm gonna link an outside site tho. I know you guys don't like that.

 

[LevButlerov]

Umm I'm gonna link an outside site tho. I know you guys don't like that.

Oh I see too bad we dont have our own set up done.

 

[BeMe]

Oh I see too bad we dont have our own set up done.

Yea I could try to copy this site but I wouldn't even know how too lol. Plus I only pin ventro glute, lats, and delts. This site has multiple photos and instructions for every injection site. It's a really useful tool. Maybe we could try and start a thread for pinning sites and we all post pics of our individual sites?

 

[Wheels85]

Sending a DM now bro

That site was just what I was after. Definitely think it's doable to have a similar thread on here. It could save someone from having a bad injection. I googled everywhere and couldn't find anything that detailed. Thanks, man!

 

[LevButlerov]

Yea I could try to copy this site but I wouldn't even know how too lol. Plus I only pin ventro glute, lats, and delts. This site has multiple photos and instructions for every injection site. It's a really useful tool. Maybe we could try and start a thread for pinning sites and we all post pics of our individual sites?

Don't worry we will have our own site soon thank you EVO brother @BeMe I talked to management its coming.

 

[Wheels85]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

 

[BeMe]

Don't worry we will have our own site soon thank you EVO brother @BeMe I talked to management its coming.

I'll send you the site I'm referencing that's really helpful. Hopefully management can template it and come up with something similar and better. If you need pics I'm game. I can have the wife take some when I'm pinning. @LevButlerov

 

[LevButlerov]

I'll send you the site I'm referencing that's really helpful. Hopefully management can template it and come up with something similar and better. If you need pics I'm game. I can have the wife take some when I'm pinning. @LevButlerov

Yup we have exactly that coming soon

 

[LevButlerov]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

Happy to have your in the EVO family @Wheels85 we love and support you here.
Going over calories is not a problem actually, you have to calorie cycle so your body doesn't adapt, that can be with carbs or protein but its fine overall when you do it.
Waiting on bloods as well.
On the cycle, I think if we start we should go TRT level and + on top, can talk hgh etc.

Training, you're intense, really good volume today

 

[stevesmi]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

@Wheels85 I think equipoise would probably be a good option for you. It's a really mild steroid and it's really good for really anything you're looking to do.

 

[Wheels85]

I don't really want to do HGH, insulin, tren or anything that's going to cause water excess water retention or dry out my joints, given my injury history. Outside of that, I'm willing to listen to any suggestions and research.

 

[BeMe]

I don't really want to do HGH, insulin, tren or anything that's going to cause water excess water retention or dry out my joints, given my injury history. Outside of that, I'm willing to listen to any suggestions and research.

I'm running an HRT dose of GH, 2iu pre-bed, and no water retention for me bro. Just improved recovery.

 

[Mobster]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

The community support of late has been epic level

 

[2Thick]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

agree with you. you won't find a place like this. EVO family is like no other @Wheels85

 

[Ulter]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

EZ bars are awesome. you can really play around with the grips and stuff @Wheels85 so it makes it more challenging

 

[ceo]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

@Wheels85 Bros you put together a championship style workout right here. I think that you'll love using steroids. I think maybe Primo or Equipoise would be up your alley with some test.

 

[ROIDDERS]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

pec deck and incline bench press are outstanding. i also love the single arm bent over rows. looking really good! @Wheels85

 

[Wheels85]

45min cardio today. I'm gonna pick up some gear so it's there when my bloods come back. I'm thinking either test, equipoise, var. Or, Test, Masterone, win. Finding someone who has that in stock is going to be the hard part.

 

[BeMe]

45min cardio today. I'm gonna pick up some gear so it's there when my bloods come back. I'm thinking either test, equipoise, var. Or, Test, Masterone, win. Finding someone who has that in stock is going to be the hard part.

That is a delicious looking surf and turf. Man I'm hungry now lol

 

[LevButlerov]

45min cardio today. I'm gonna pick up some gear so it's there when my bloods come back. I'm thinking either test, equipoise, var. Or, Test, Masterone, win. Finding someone who has that in stock is going to be the hard part.

Beautiful meal @Wheels85 I like the steak.

Masteron is going to be very hard to get, I wouldn't go for it.
Test eq and winstrol is easier to get imo
have you spoken to @UGL OZ yet? I'll loop him in if he has time see if he can bring you on the team

 

[Wheels85]

That is a delicious looking surf and turf. Man I'm hungry now lol

I was so full afterwards. Felt like I was gonna pop.

 

[Wheels85]

Beautiful meal @Wheels85 I like the steak.

Masteron is going to be very hard to get, I wouldn't go for it.
Test eq and winstrol is easier to get imo
have you spoken to @UGL OZ yet? I'll loop him in if he has time see if he can bring you on the team

I had a look at their site. No EQ or Mast. Do have oral win and test.

 

[Wheels85]

Excuse my ignorance. I was just listening to this pod and learned that Boldenone is also known as EQ. They do have EQ in stock. My bad. We live and learn.

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[Wheels85]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

 

[BeMe]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

Are you saying you haven't lost weight?

You are definitely recomping from 1 pic to the next. Just look at your chest and shoulders and it's very clear. Progress pics are great that way. It's hard for us to see the changes cuz we see ourselves every day. Those shots help us see the progression and not get discouraged. Change cannot happen quickly, especially if you want it to last.

 

[Wheels85]

Are you saying you haven't lost weight?

You are definitely recomping from 1 pic to the next. Just look at your chest and shoulders and it's very clear. Progress pics are great that way. It's hard for us to see the changes cuz we see ourselves every day. Those shots help us see the progression and not get discouraged. Change cannot happen quickly, especially if you want it to last.

No. I'm saying im still fat, but have lost weight and my body is starting to recomp. I've definitely made progress since coming back from injury and focusing on diet and cardio, just have a ways to go, and that's okay. I'll get there.

 

[HarleyGuy]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

Look at that recomp! Arms are popping and you've clearly lost the weight. Looking forward to seeing it continue to melt off.

Thinking you're "fat" is very subjective. Getting unfat and looking the way you'd prefer takes time (see page 1 of my log for example - took me 3 years). If you give yourself a year then you won't be as hard on yourself for the reflection looking like what to you appears the same after all this work. But, we see it!

Keep it up brother and mad respect for posting those progress pics! You're looking harder and the definition is coming in!

Did you get the bicep pinning straightened out?

 

[BeMe]

No. I'm saying im still fat, but have lost weight and my body is starting to recomp. I've definitely made progress since coming back from injury and focusing on diet and cardio, just have a ways to go, and that's okay. I'll get there.

That's the spirit. Just stay consistent with everything and it will be a steady road to success.

 

[LevButlerov]

I had a look at their site. No EQ or Mast. Do have oral win and test.

Excuse my ignorance. I was just listening to this pod and learned that Boldenone is also known as EQ. They do have EQ in stock. My bad. We live and learn.

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Accept third party cookies

yes correct @UGL OZ https://ugloz.is/ has EQ its boldenone I think AJ should add that to his site @Wheels85
and for now winstrol no needed, just test and eq for you to start.

 

[BeMe]

yes correct @UGL OZ https://ugloz.is/ has EQ its boldenone I think AJ should add that to his site @Wheels85
and for now winstrol no needed, just test and eq for you to start.

Yea companies would do themselves a favour by just using the common nomenclature vs the compound name. I remember having the same problem when I was new.

 

[LevButlerov]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

Looking at the 2 pics, you clearly gained some muscle mass and lost bodyfat, it's a long journey like a marathon not a sprint, don't worry keep going @Wheels85 results will come more and more as you go.
Though food is too low, undereating will make losing bodyfat harder, try to get closer to 1500 calories especially with cardio and training you've been doing.

 

[Mobster]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

Liking the left bicep peak

 

[stevesmi]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

@Wheels85 good job man. trust me once you get away from those bad foods you won't crave them at all. i have 0 desire to eat nasty food that makes me feel like ass

 

[Ulter]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

1 hour hardcore cardio. That is some great training right there. Proud of you man. You are showing that you are absolutely dangerous. @Wheels85

 

[Wheels85]

Looking at the 2 pics, you clearly gained some muscle mass and lost bodyfat, it's a long journey like a marathon not a sprint, don't worry keep going @Wheels85 results will come more and more as you go.
Though food is too low, undereating will make losing bodyfat harder, try to get closer to 1500 calories especially with cardio and training you've been doing.

It's different with a spinal cord injury and only 160cm/5'4. I don't burn the same calories at rest or doing everyday things like walking around the house etc. My maintenance sits around 1300.

 

[Wheels85]

So, Wednesday is the start of my 4th week on test. Do I get my bloods then or at the end of the 4th week?

 

[ballin2504]

I bought an EZ bar and added in a couple of exercises to my routine. I went over my cals by 500 today, but I don't really give a shit. I ate super clean, had a big gym sesh and was hungry. I'll do some cardio tomorrow and eat a couple hundred fewer cals. Thanks again to those who reached out and messaged regarding pinning help. This forum is unmatched when it comes to community support! Man, I am so keen to grow! Get these bloods done next week, and hopefully they come back all good, and we can come up with a cycle plan.


Hypothetically, the bloods come back all good, what would your plan be cycle-wise going forward? Cheers, bros,

Exercise	weight	sets	reps
Pec dec	40kg	3	20,12,12
Incline Bench Press	45kg	4	13,12,10,9
Dumbbell Shoulder Press	13.6kg	3	10,10,10
Single Arm Tricep Extensions	13.6kg	3	11,11,11
Bicep Concentration Curls	13.6kg	3	9,8,7
Single Arm Bent Over Rows	13.6kg	3	18,18,17
EZ Bar Overhead Tricep Extensions	16kg	3	16,16,15
EZ Bar Bicep Curls	16kg	3	18,18,16
Chair Dips	Body Weight	3	40,35,30
Shoulder Flys	9kg	3	13,9,9

@Wheels85 ah the extra cals won’t hurt especially if they were clean brother. Way to get it in and keep killing it

 

[ceo]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

bros you looking like a beast if you ask me @Wheels85 1 hour balls to the wall is impressive. and your diet getting stronger

 

[ROIDDERS]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

@Wheels85 You are a champion !!! one does not have any reason to binge on any bad foods. You are a champion for the weak. Keep it up.

 

[2Thick]

1 hour of balls-to-the-wall cardio and low calories to make up for Saturday. That completes a full week without a single binge on any bad foods. So determined to lose these 6kg. A pic of when I started my log to now. I'm still fat, obviously, maybe it's copium, but I see the beginnings of body recomp. Long way to go, but I'll get there.

No, we definitely see improvements, man. But more importantly, what's going on inside your body is improving. Sometimes we don't remember that. @Wheels85

 

[R M]

Wheels brother
I'm RM! One Of UGLOZ athletes! If you can find me on Telegram or Matrix I'll h99k you up woth some Platinum/UGLOZ merchandise brother matrix@w_egg or evolutionary.org find me man!

 

[UGL OZ]

Wheels brother
I'm RM! One Of UGLOZ athletes! If you can find me on Telegram or Matrix I'll h99k you up woth some Platinum/UGLOZ merchandise brother matrix@w_egg or evolutionary.org find me man!

@Wheels85 - @R M is one of our star athletes and wants to hook you up with some Platinum merch

Also, I've sent you a DM which includes @LevButlerov and one of our affiliated coaches (@Gains Man) to see if we could offer you some help in hitting your goals.

@LevButlerov hit us up and we were inspired by your story. Check out your DMs when you get the chance brother!

AJ

 

[LevButlerov]

It's different with a spinal cord injury and only 160cm/5'4. I don't burn the same calories at rest or doing everyday things like walking around the house etc. My maintenance sits around 1300.

yes I understand this but it's not always calories in vs calories out, maintenance is relative, especially you're training and doing cardio.

So, Wednesday is the start of my 4th week on test. Do I get my bloods then or at the end of the 4th week?

I spoke to Team UGL OZ for you @Wheels85 please talk to them, see your DMs
Thank you AJ @UGL OZ for agreeing to help and support you Team UGL OZ has EVO family love!