Approved Log Testosterone EQ NPP HGH Retatrutide MOTS-C cycle Journal

[Allupfromhere]

Thanks brother appreciate it

These are the macros coach has me on for now they will change as needed.

5mg a week with mots c has been really good ill titrate up as and when needed but at the moment 1mg a day 5 days a week is perfect.

Hahaha yes I do aromatize very high always have. From memory on 200 test 200 mast was sitting around the 275 mark

How awesome is mots c! I say it on a lot of the logs lol but im a massive fan been such a game changer for energy stability which allows me to stay mentally engaged all the time.

Fasted weight 77.5

Workout PULL
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix

Stepped into the gym this morning with a whole body pump felt big, full and good energy levels.
Slowed down each rep to really get that pump going and pushed to failure all round was a really good workout. Energy and mood throughout the rest of the day was on point no complaints at all
started GHK-CU to help clear up my skin have had good results in the past.
Also got a touchdown today from @UGL OZ thanks to the team for the speedy delivery as always now I will be running test, npp and eq all from ugloz

Fuck love that touchdown! @UGL OZ with the good yet again your on one helluva squad at team UGL brother

Cheers mate. Not the most detailed or the best log but trying to stay consistent

Its a great log brother and the best part is its all you not chat gtp and thats what we love 3

With all of this we do, consistency is key

bro consistency wins every single time

 

[LevButlerov]

Fasted weight 77

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix

Another day smashing goals
Mood, sleep and energy all have been great im glad to see this is becoming more consistent.
really starting to slow down lifts the really get that pump going. Few little PB's there slowly starting to get stronger

​

Legs look good in the pics, shape and definition are coming up fast for 77kg. @adictv

Macros look right for a lean recomp, seems 240g protein, under 200 carbs I roughly checked. Can you bump protein to 260?

TEAM UGL OZ @UGL OZ for the WIN!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

 

[adictv]

Fasted weight 77

Workout PUSH
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix
As well as slowing down movements also focusing on form and hitting failure. Great mood, energy and pumps today, Delts hitting hard.
Starting to really notice an imbalance between left and right arm so ill start with the weaker side till failure and match with other. Not to worried just got to adjust things to bring back the balance. Definitely starting to feel a great all day pump and feeling alot fuller also looking more vascular must be that @UGL OZ stuff

 

[LevButlerov]

Fasted weight 77

Workout PUSH
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix
As well as slowing down movements also focusing on form and hitting failure. Great mood, energy and pumps today, Delts hitting hard.
Starting to really notice an imbalance between left and right arm so ill start with the weaker side till failure and match with other. Not to worried just got to adjust things to bring back the balance. Definitely starting to feel a great all day pump and feeling alot fuller also looking more vascular must be that @UGL OZ stuff

Big arms and delts in that pic clear fullness and veins starting to come through. @adictv

Good push session and solid food day, 242g protein is good but you need more.

 

[Mobster]

Fasted weight 77

Workout PUSH
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix
As well as slowing down movements also focusing on form and hitting failure. Great mood, energy and pumps today, Delts hitting hard.
Starting to really notice an imbalance between left and right arm so ill start with the weaker side till failure and match with other. Not to worried just got to adjust things to bring back the balance. Definitely starting to feel a great all day pump and feeling alot fuller also looking more vascular must be that @UGL OZ stuff

On my current 'volume' tract I'm pushing more 'better' reps myself too

 

[adictv]

On my current 'volume' tract I'm pushing more 'better' reps myself too

You a bloody machine with the lifts you are doing

 

[adictv]

Big arms and delts in that pic clear fullness and veins starting to come through. @adictv

Good push session and solid food day, 242g protein is good but you need more.

Thanks bro, as said before im under the guidance of gainsmann so just doing what im told at the moment so when he thinks its time the macros will go up

 

[LevButlerov]

Thanks bro, as said before im under the guidance of gainsmann so just doing what im told at the moment so when he thinks its time the macros will go up

yes i recall i'm pushing @Gains Man for it

 

[stevesmi]

Fasted weight 77

Workout PUSH
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix
As well as slowing down movements also focusing on form and hitting failure. Great mood, energy and pumps today, Delts hitting hard.
Starting to really notice an imbalance between left and right arm so ill start with the weaker side till failure and match with other. Not to worried just got to adjust things to bring back the balance. Definitely starting to feel a great all day pump and feeling alot fuller also looking more vascular must be that @UGL OZ stuff

@adictv nice job on the snacks and lunch. i like the dinner as well. 200g extra lean beef mince is good with potatoes

 

[ceo]

Fasted weight 77

Workout PUSH
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix
As well as slowing down movements also focusing on form and hitting failure. Great mood, energy and pumps today, Delts hitting hard.
Starting to really notice an imbalance between left and right arm so ill start with the weaker side till failure and match with other. Not to worried just got to adjust things to bring back the balance. Definitely starting to feel a great all day pump and feeling alot fuller also looking more vascular must be that @UGL OZ stuff

bros keep tighten up diet. that gonna be the key. not seeing much veggies in there @adictv

 

[Ulter]

Thanks bro, as said before im under the guidance of gainsmann so just doing what im told at the moment so when he thinks its time the macros will go up

that is a good idea. you should trust your coach and listen to them @adictv they know what is best for you

 

[2Thick]

Thanks bro, as said before im under the guidance of gainsmann so just doing what im told at the moment so when he thinks its time the macros will go up

@adictv we knows gainsman well on here. he is a smart dude. and his track record speaks for itself

 

[ROIDDERS]

Fasted weight 77

Workout PUSH
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix
As well as slowing down movements also focusing on form and hitting failure. Great mood, energy and pumps today, Delts hitting hard.
Starting to really notice an imbalance between left and right arm so ill start with the weaker side till failure and match with other. Not to worried just got to adjust things to bring back the balance. Definitely starting to feel a great all day pump and feeling alot fuller also looking more vascular must be that @UGL OZ stuff

picture updates are fun to see. you look great in them. very nice physique on looking trimmed up too! @adictv

 

[adictv]

Fasted weight 77.2

Workout LEGS
Photos attached

Peds today
5iu HGH
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix

alright missed yesterday's log as its was abit busy and tired as hell.
Leg day today hitting hard with some good pumps. Hit the 300kg leg press
Not to much to report mood, sleep energy all good
Please excuse my shit photography and my absolutely terrible posing but thought I would add some progress photos

 

[BeMe]

Fasted weight 77.2

Workout LEGS
Photos attached

Peds today
5iu HGH
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix

alright missed yesterday's log as its was abit busy and tired as hell.
Leg day today hitting hard with some good pumps. Hit the 300kg leg press
Not to much to report mood, sleep energy all good
Please excuse my shit photography and my absolutely terrible posing but thought I would add some progress photos

300kg leg press is some heavy duty shit! Nice work bro.

Pics are looking great. You have some amazing definition in your back especially. Your back double bi shot looks insane. Wish my back looked that good

 

[Allupfromhere]

Fasted weight 77.2

Workout LEGS
Photos attached

Peds today
5iu HGH
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix

alright missed yesterday's log as its was abit busy and tired as hell.
Leg day today hitting hard with some good pumps. Hit the 300kg leg press
Not to much to report mood, sleep energy all good
Please excuse my shit photography and my absolutely terrible posing but thought I would add some progress photos

Looking dynamite brother
You locked in right now and it shows! 300keg leg press and a buck10 on the extensions is boss af
Keep this up bro you will be a monster in no time

 

[adictv]

300kg leg press is some heavy duty shit! Nice work bro.

Pics are looking great. You have some amazing definition in your back especially. Your back double bi shot looks insane. Wish my back looked that good

Thanks bro, really starting to feel like im getting results just got to keep pushing

 

[adictv]

Looking dynamite brother
You locked in right now and it shows! 300keg leg press and a buck10 on the extensions is boss af
Keep this up bro you will be a monster in no time

Thats bro really think I could have gone the 320 but didn't want to push it but I will!

 

[Allupfromhere]

Thats bro really think I could have gone the 320 but didn't want to push it but I will!

That 320 is only around the corner brother im sure of it

 

[LevButlerov]

Fasted weight 77.2

Workout LEGS
Photos attached

Peds today
5iu HGH
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix

alright missed yesterday's log as its was abit busy and tired as hell.
Leg day today hitting hard with some good pumps. Hit the 300kg leg press
Not to much to report mood, sleep energy all good
Please excuse my shit photography and my absolutely terrible posing but thought I would add some progress photos

Back and arms look good in those pics, shape and detail both coming in. @adictv dont worry about posing, you're not in a bodybuilding contest here.

Strong leg work too hitting that 300kg press, everything’s clearly moving in the right direction.

@HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

Fasted weight 77.2

Workout LEGS
Photos attached

Peds today
5iu HGH
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix

alright missed yesterday's log as its was abit busy and tired as hell.
Leg day today hitting hard with some good pumps. Hit the 300kg leg press
Not to much to report mood, sleep energy all good
Please excuse my shit photography and my absolutely terrible posing but thought I would add some progress photos

300kg leg press - real solid, strong af

 

[adictv]

Back and arms look good in those pics, shape and detail both coming in. @adictv dont worry about posing, you're not in a bodybuilding contest here.

Strong leg work too hitting that 300kg press, everything’s clearly moving in the right direction.

@HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

Cheers brother definitely feeling im moving in the right direction now

 

[LevButlerov]

Cheers brother definitely feeling im moving in the right direction now

EVO family support

 

[BeMe]

Thanks bro, really starting to feel like im getting results just got to keep pushing

That's the spirit! Keep the progression coming. Little bit more each week and soon enough you won't even recognize yourself in the mirror

 

[Pigsy]

That's the spirit! Keep the progression coming. Little bit more each week and soon enough you won't even recognize yourself in the mirror

That true a little progress is all it takes. After time you see the changes

 

[BeMe]

That true a little progress is all it takes. After time you see the changes

And poof 9 years later you can look like @Pigsy

Still really can't wrap my head around that. Only 9 years. Literally mind blowing.

9 years of hardcore dedication seems achievable for everyone. Great motivation for all us guys

 

[Pigsy]

And poof 9 years later you can look like @Pigsy

Still really can't wrap my head around that. Only 9 years. Literally mind blowing.

9 years of hardcore dedication seems achievable for everyone. Great motivation for all us guys

At times, I've regretted not starting in my 20's might have turned Pro. We can't dwell in the past

 

[BeMe]

At times, I've regretted not starting in my 20's might have turned Pro. We can't dwell in the past

Yea but if that was the case you wouldn't be the @Pigsy we all know and love today.

Seeing your amazing transformation and knowing you did it in 9 years is a real inspiration to all us regular guys trying to do the same. Seeing a pro seems unobtainable or even the guys who have been lifting their entire lives. Seems like there's no way to ever get there.

Regular guys like me and @adictv can look at you and think 9 years is really doable for us. That's not a crazy goal to have. Just commit to the process and in 9 years it's possible.

 

[Pigsy]

Yea but if that was the case you wouldn't be the @Pigsy we all know and love today.

Seeing your amazing transformation and knowing you did it in 9 years is a real inspiration to all us regular guys trying to do the same. Seeing a pro seems unobtainable or even the guys who have been lifting their entire lives. Seems like there's no way to ever get there.

Regular guys like me and @adictv can look at you and think 9 years is really doable for us. That's not a crazy goal to have. Just commit to the process and in 9 years it's possible.

I going to be around for many years to come. And pleased to be able to a you a friend @BeMe

 

[ballin2504]

Fasted weight 77

Workout PUSH
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix
As well as slowing down movements also focusing on form and hitting failure. Great mood, energy and pumps today, Delts hitting hard.
Starting to really notice an imbalance between left and right arm so ill start with the weaker side till failure and match with other. Not to worried just got to adjust things to bring back the balance. Definitely starting to feel a great all day pump and feeling alot fuller also looking more vascular must be that @UGL OZ stuff

@adictv really great update man. Good work slowing down the movements. It will target the muscle better for sure. Keep after it.

 

[adictv]

Fasted weight 77.5

Workout PUSH
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Ok so a few things have changed, weight was bouncing between 77 and 77.8 for a bit now so we have added some more food also finding my chest is abit underdeveloped so have changed workout slightly to see how I go.
First workout with the change i found the flat DB press hitting lower chest really well.
Energy a little lower than normal most likely due to a busy day yesterday. Sleep ok definitely could have been better and mood average

 

[Pigsy]

Fasted weight 77.5

Workout PUSH
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Ok so a few things have changed, weight was bouncing between 77 and 77.8 for a bit now so we have added some more food also finding my chest is abit underdeveloped so have changed workout slightly to see how I go.
First workout with the change i found the flat DB press hitting lower chest really well.
Energy a little lower than normal most likely due to a busy day yesterday. Sleep ok definitely could have been better and mood average

Good to see food prep brother. And your running a nice stack

 

[adictv]

Good to see food prep brother. And your running a nice stack

Cheers mate, would love to do fancy meals but for my busy lifestyle this is perfect

 

[Pigsy]

Cheers mate, would love to do fancy meals but for my busy lifestyle this is perfect

Mine ain't fancy either

 

[Noob4gainz]

Started Mots-c in my cut to combat low energy and fatigue and it works amazingly, very quick to start getting effects. Everyone has a different protocol but as with anything start low and titrate up as needed is started at 500mcg m-f now on 1mg m-f and no need to titrate up. Its a good clean all day energy not like a buzzing feeling.
Yeah Ghk-cu has been great notice alot clearer skin but I also use snap 8 mixed in HA serum applied to face at night to reduce wrinkles

Still running 1mg daily on mots c? This is what I’m currently on I’m not sure how people are dropping 5mg 3 times a week on this.

 

[adictv]

Still running 1mg daily on mots c? This is what I’m currently on I’m not sure how people are dropping 5mg 3 times a week on this.

Yeah still on 1mg and still working wonders. Im the same, no idea why people are going so high straight off the bat my theory is start low titrate up.

 

[adictv]

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

sleep, mood and training all ok not to sure about food adjustments so will ride the week out and might be time to change things up abit.
Shoulder seems to be bavk to normal so ill stop the Bpc-157-tb500 once bottle is finished. Training is good but thinking i need to up intensity as i feel arms and chest are falling behind so want to try push them a little harder

 

[LevButlerov]

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

sleep, mood and training all ok not to sure about food adjustments so will ride the week out and might be time to change things up abit.
Shoulder seems to be bavk to normal so ill stop the Bpc-157-tb500 once bottle is finished. Training is good but thinking i need to up intensity as i feel arms and chest are falling behind so want to try push them a little harder

Good pull day!
271 protein is perfect thats the growth factor!
next week push chest and arm volume higher i see it

 

[adictv]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

 

[Dreamer]

Fasted weight 77.5

Workout PUSH
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Ok so a few things have changed, weight was bouncing between 77 and 77.8 for a bit now so we have added some more food also finding my chest is abit underdeveloped so have changed workout slightly to see how I go.
First workout with the change i found the flat DB press hitting lower chest really well.
Energy a little lower than normal most likely due to a busy day yesterday. Sleep ok definitely could have been better and mood average

Those wicked sister puddings are dangerous man, tasty af

 

[adictv]

Those wicked sister puddings are dangerous man, tasty af

Yeah always wanting more

 

[LevButlerov]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

Good leg day, that 320kg press is strong work and good call stopping deads early with the back tight.

 

[adictv]

Good leg day, that 320kg press is strong work and good call stopping deads early with the back tight.

Thanks bro, yeah after my last back injury im not willing to push it thats for sure

 

[stevesmi]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

@adictv chicken and lunch looks good! you won't go wrong with it. dinner also looking good!

 

[Mobster]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

Nice.

 

[ROIDDERS]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

really excited to see how you make out on that stack. bpc, tb and ghk is legendary. keep it up and keep pushing @adictv

 

[ceo]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

bros all in with these meals. it is looking good! @adictv and i like the lunch and snacks. why not go with it right?

 

[Ulter]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

@adictv Another really good workout. The snacks look solid in between the meals. I especially like though the way you mix the beef and the potatoes. That's a good cheap meal and a good way to get in your calories and carbs.

 

[2Thick]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

nice food pics here. the breakfast lunch and dinner are all looking good. clean food but also delicious! @adictv

 

[LevButlerov]

Thanks bro, yeah after my last back injury im not willing to push it thats for sure

stay safe

 

[adictv]

@adictv chicken and lunch looks good! you won't go wrong with it. dinner also looking good!

Nice.

really excited to see how you make out on that stack. bpc, tb and ghk is legendary. keep it up and keep pushing @adictv

bros all in with these meals. it is looking good! @adictv and i like the lunch and snacks. why not go with it right?

@adictv Another really good workout. The snacks look solid in between the meals. I especially like though the way you mix the beef and the potatoes. That's a good cheap meal and a good way to get in your calories and carbs.

nice food pics here. the breakfast lunch and dinner are all looking good. clean food but also delicious! @adictv

stay safe

Thanks to you all for following my log and the support means alot doing everything by the book as directed and staying consistent. Have to book bloods next week so will also give an insight to PEDS

 

[LevButlerov]

Thanks to you all for following my log and the support means alot doing everything by the book as directed and staying consistent. Have to book bloods next week so will also give an insight to PEDS

EVO family love your way

 

[adictv]

Fasted weight 78.3

Workout PUSH
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Found myself concentrating on not dropping my shoulders on chest exercises which was quite annoying but working out well the engage chest more. Mood, sleep motivation all good. Good pumps just got to keep the weight a little lower to really engage mid/lower chest for abit also want to push Biceps abit more already pushing Triceps.
Giving myself a active rest day again for more recovery so training is now:
Push
Pull
Legs
Rest/cardio abs
And repeat with a proper rest day every Sunday
Got check in with coach tomorrow so will see how im tracking and if changes need to be made

 

[LevButlerov]

Fasted weight 78.3

Workout PUSH
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Found myself concentrating on not dropping my shoulders on chest exercises which was quite annoying but working out well the engage chest more. Mood, sleep motivation all good. Good pumps just got to keep the weight a little lower to really engage mid/lower chest for abit also want to push Biceps abit more already pushing Triceps.
Giving myself a active rest day again for more recovery so training is now:
Push
Pull
Legs
Rest/cardio abs
And repeat with a proper rest day every Sunday
Got check in with coach tomorrow so will see how im tracking and if changes need to be made

Good push day if you dropping shoulders try to warm up more I find a good pump helps it get going.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Allupfromhere]

Fasted weight 78.3

Workout PUSH
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Found myself concentrating on not dropping my shoulders on chest exercises which was quite annoying but working out well the engage chest more. Mood, sleep motivation all good. Good pumps just got to keep the weight a little lower to really engage mid/lower chest for abit also want to push Biceps abit more already pushing Triceps.
Giving myself a active rest day again for more recovery so training is now:
Push
Pull
Legs
Rest/cardio abs
And repeat with a proper rest day every Sunday
Got check in with coach tomorrow so will see how im tracking and if changes need to be made

Nice brother and food looks

Good push day if you dropping shoulders try to warm up more I find a good pump helps it get going.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

I find this also, always easier to feel a muscle after some blood has beend forced in there1

 

[RoySimpson]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Another leg day done and dusted hitting the 320kg leg press x10 workout was good, intensity and volume on point although back wasn't feeling the best so stopped deadlift after 2 sets dont want any injuries.
Sleep was ok could be better. Moods been good also.
Going to book bloods sometime this week so can check e2 and igf levels

@adictv awesome work on your log!

 

[Ulter]

Thanks to you all for following my log and the support means alot doing everything by the book as directed and staying consistent. Have to book bloods next week so will also give an insight to PEDS

Keep pumping the iron. I believe in you.

 

[ROIDDERS]

Thanks to you all for following my log and the support means alot doing everything by the book as directed and staying consistent. Have to book bloods next week so will also give an insight to PEDS

we love you man! bigtime family respect!

 

[R.AP]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

Hey bro welcome over to EVO!

 

[adictv]

Fasted weight 78.1

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Ok so a few things have changed changed food abit as the bread was getting to much but I did it so I could eat while I was driving so now I'll just have to make the time somehow . Today was ok and found time to eat my meals though the day.
Time got away from me last night so went to bed way to late so sleep was very minimal but got myself up and Smashed out legs got the 320kg for 12 reps .
Mood was down and a bit sluggish throughout the day but this is due to sleep. Going to get some decent sleep tonight ready for cardio/Abs tomorrow

 

[LevButlerov]

Fasted weight 78.1

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Ok so a few things have changed changed food abit as the bread was getting to much but I did it so I could eat while I was driving so now I'll just have to make the time somehow . Today was ok and found time to eat my meals though the day.
Time got away from me last night so went to bed way to late so sleep was very minimal but got myself up and Smashed out legs got the 320kg for 12 reps .
Mood was down and a bit sluggish throughout the day but this is due to sleep. Going to get some decent sleep tonight ready for cardio/Abs tomorrow

Nice meal pics posted
and the day of eating looks clean with solid protein!
Your pull session landed strong and hitting 320 kg

 

[adictv]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

 

[LevButlerov]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

good pull day numbers! @adictv
35kg rows and heavy machine work are landing strong!

Nice meal pics posted
and the day of eating looks clean with solid protein!
Your pull session landed strong and hitting 320 kg

you didnt see my last post to you?
https://www.evolutionary.org/forums...tide-mots-c-cycle-journal.107278/post-1889310
I got no answer or like from you.

 

[adictv]

Nice meal pics posted
and the day of eating looks clean with solid protein!
Your pull session landed strong and hitting 320 kg

Haha sorry I been crazy busy and missed this

 

[Dreamer]

Fasted weight 78.3

Workout PUSH
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2648
Pro 271
Car 221
Fat 63

Pre workout:
2 scoup protein shake
35g rice bubbles
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
Chicken sandwich
150g Chicken breast
2 slices of tiptop 9 grains bread
1x Coles light cheese slice
15g Nandos Perinaise
30g Lettuce

Lunch:
2 slices of tiptop 9 grains bread
150g chicken breast
1x Coles light cheese slice
15g nandos Perinaise sauce
30g Lettuce

Snack 2:
1x Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
100g Pea, carrot, corn mix
Wicked sisters chocolate pudding

Found myself concentrating on not dropping my shoulders on chest exercises which was quite annoying but working out well the engage chest more. Mood, sleep motivation all good. Good pumps just got to keep the weight a little lower to really engage mid/lower chest for abit also want to push Biceps abit more already pushing Triceps.
Giving myself a active rest day again for more recovery so training is now:
Push
Pull
Legs
Rest/cardio abs
And repeat with a proper rest day every Sunday
Got check in with coach tomorrow so will see how im tracking and if changes need to be made

Niv

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

I love your food man, we have similar diets, I love the clean whole foods, your training is on point too, the disorder pre is a banger too - you should try end of dayz from zombie labs

 

[adictv]

Niv

I love your food man, we have similar diets, I love the clean whole foods, your training is on point too, the disorder pre is a banger too - you should try end of dayz from zombie labs

Cheers brother have got a few pre sups on the go end of days, Disorder, villian, nexus just mix them up every now and then

 

[LevButlerov]

Haha sorry I been crazy busy and missed this

I feel rejected lol

 

[Mobster]

Good update

 

[adictv]

Fasted weight 78.2

Workout LEGS
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Great workout this morning hit a couple PB's pushing the bar that little bit further on leg extensions, calf raises and leg press although I was ment to go upto 340kg but without thinking loaded 360kg didn't realise until I was unloading the plates and did a recount so yeah super stoked to hit 360kg considering my weight the rest of my workout went well and the 10min finisher on stair climber really gets that burn going. Good mood today although abit snappy this afternoon probably due to time of year and work load. Got bloods booked for Monday morning to see how everything is going and will upload to show the quality of @UGL OZ . Check in with coach @Gains Man tomorrow so will be glad to hear the good and bad of my progress

 

[stevesmi]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

@adictv nice ont he food layout. each meal is solid. that is how a true bodybuilder eats

 

[Ulter]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

@adictv this is an amazing job on the food! it looks solid. and the dinner is the best with the beef

 

[ceo]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

bros nice on the lunch. veggies, chicken and rice. @adictv you should try wild rice next time instead of jasmine

 

[ROIDDERS]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

@adictv nice mix of food in here. you're getting stronger because you're feeding your body nutrition and also you're putting in the hours in the gym. So it's all paying off that equipoise is kicking in.

 

[2Thick]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

nice job on the meals. the dinner and snacks are all outstanding. we love to see great food like this ! @adictv

 

[adictv]

@adictv nice mix of food in here. you're getting stronger because you're feeding your body nutrition and also you're putting in the hours in the gym. So it's all paying off that equipoise is kicking in.

I am starting to feel the eq really kicking in now only issue with the eating is im feeling the extra fluff around the belly but aslong as im growing

 

[ballin2504]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Really starting to feel lifts and getting better more strength, energy really hitting lower/mid chest and Biceps which is good as this is where I feel im lacking. Overall mood is good. Food has been good but eq making me hungry and could eat so much more at night

@adictv can really tell you’re getting stronger by the day. Way to keep progressing

 

[ROIDDERS]

I am starting to feel the eq really kicking in now only issue with the eating is im feeling the extra fluff around the belly but aslong as im growing

It's time to start kicking ass and pumping that iron then.

 

[Allupfromhere]

without thinking loaded 360kg didn't realise until I was unloading the plates and did a recount so yeah super stoked to hit 360kg considering my weight

Hahahaha brother gotta love wins like that!! Just goes to show that sometimes we dont understand how much we have in us or how far we can actually push ourselves when the mindset is right! You thinking straight away that it was a weight you know you can push allowed you to push it that hard for 12 bangers.

Just like how people can cut themselves short by getting in their own head and talking themselves out of something lol. Well done brother and very impressive at 78kg.

I am starting to feel the eq really kicking in now only issue with the eating is im feeling the extra fluff around the belly but aslong as im growing

A little fat is inevitable when your trying to put on muscle bro and it makes bulking easier too. Just keep things tight still if you lose all your abs you have prob gone too far and putting on to much fat and either need to drop the food back a touch or increase skme output. But if you still have you top couple and the shape around your midsection dont stress just keep going.

 

[adictv]

Hahahaha brother gotta love wins like that!! Just goes to show that sometimes we dont understand how much we have in us or how far we can actually push ourselves when the mindset is right! You thinking straight away that it was a weight you know you can push allowed you to push it that hard for 12 bangers.

Just like how people can cut themselves short by getting in their own head and talking themselves out of something lol. Well done brother and very impressive at 78kg.

A little fat is inevitable when your trying to put on muscle bro and it makes bulking easier too. Just keep things tight still if you lose all your abs you have prob gone too far and putting on to much fat and either need to drop the food back a touch or increase skme output. But if you still have you top couple and the shape around your midsection dont stress just keep going.

Thanks brother yeah didnt think I had it in me yet but here we are, now looking at the 400 mark as a future goal

Just speaking with coach and he is happy were im at might be changing some training so we will see. Keen to push this bulk to give myself a great foundation for future cut gotta crawl before we walk right

 

[adictv]

Fasted weight 78.2

Workout PUSH
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Had bloods done this morning so my routine was all out of wack with no morning workout and got the better of me this evening so hit the gym this evening haven't done a late night workout in ages definitely hit different but in a good way. Smashed out another good push session really trying to get that lower chest activation. Feeling alot fuller and stronger even the misses is saying im starting to look alot bigger (ill take that win ) will get some updated progress photos tomorrow as I forgot tonight.

 

[LevButlerov]

Fasted weight 78.2

Workout PUSH
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Had bloods done this morning so my routine was all out of wack with no morning workout and got the better of me this evening so hit the gym this evening haven't done a late night workout in ages definitely hit different but in a good way. Smashed out another good push session really trying to get that lower chest activation. Feeling alot fuller and stronger even the misses is saying im starting to look alot bigger (ill take that win ) will get some updated progress photos tomorrow as I forgot tonight.

push session is strong
The food at 260 protein I like it!
intra workout? you can't train without it? @adictv

 

[Dreamer]

Fasted weight 78.2

Workout PUSH
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Had bloods done this morning so my routine was all out of wack with no morning workout and got the better of me this evening so hit the gym this evening haven't done a late night workout in ages definitely hit different but in a good way. Smashed out another good push session really trying to get that lower chest activation. Feeling alot fuller and stronger even the misses is saying im starting to look alot bigger (ill take that win ) will get some updated progress photos tomorrow as I forgot tonight.

I train in the evening after dinner, love it, generally quieter too.
Nice food there man super clean

 

[adictv]

push session is strong
The food at 260 protein I like it!
intra workout? you can't train without it? @adictv

The intra in rule1 lytes its a hydration supplement i could trqin without it but just to keep my hydration up for the day

 

[LevButlerov]

The intra in rule1 lytes its a hydration supplement i could trqin without it but just to keep my hydration up for the day

try doing a protein shake with honey @adictv

 

[adictv]

try doing a protein shake with honey @adictv

Already having 3 scoups of protein a day so the electrolyte drink goes down a treat

 

[LevButlerov]

Already having 3 scoups of protein a day so the electrolyte drink goes down a treat

keep going in that case

 

[adictv]

Fasted weight 78.8

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

All refreshed and Smashed out another good workout this morning lats are feeling fuller, Biceps starting to get wider gotta push this upper body now.
Got blood results back which I have posted pics not concerned about anything really. Food, sleep and mood been good abit more tired due to work commitments but just pushing through the last few weeks to have a break and I'll be able to get some good workouts in

 

[LevButlerov]

Fasted weight 78.8

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

All refreshed and Smashed out another good workout this morning lats are feeling fuller, Biceps starting to get wider gotta push this upper body now.
Got blood results back which I have posted pics not concerned about anything really. Food, sleep and mood been good abit more tired due to work commitments but just pushing through the last few weeks to have a break and I'll be able to get some good workouts in

You look good in the pics with big arms and wide shoulders
upper body is pushing in the right direction
Your blood work looks good!

Macros at 260 protein and 247 carbs are solid, I see a few 1:1 logs lately pro/carbs

 

[adictv]

You look good in the pics with big arms and wide shoulders
upper body is pushing in the right direction
Your blood work looks good!

Macros at 260 protein and 247 carbs are solid, I see a few 1:1 logs lately pro/carbs

Training as of today have changed to a 5 day split so will be abit of a mix up

 

[LevButlerov]

Training as of today have changed to a 5 day split so will be abit of a mix up

awesome

 

[adictv]

Fasted weight 78.4

Workout PULL
Photos attached

Peds today ( total weekly 600mg test, 200mg NPP, 300mg EQ)
200mg Test E UGLOZ
66mg NPP UGLOZ
100mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Alright here we go new workout plan and a change to peds. As e2 was a little low we have dropped off 100mg EQ and added 100mg test to try balance e2.
Coach and I have both agreed to move to a 5 day split to hit upper body abit more. I think this is going to be really good as I need more growth in arms and chest so keen to give this

Chest/Triceps
Back/Biceps
Quads/Calves
Chest/Delts
Hamstring/Calves
Cardio/Abs

Today's Quads/Calves day was good, Single leg press was good but forgot my knee straps so was a little worried but all was good. Have maxed out standing Calf raise machine so might have to up reps soon or see if I can get a sneaky plate on there . Food has been really good the extra veg in lunch is going down really well as I cant heat my meals on the road so makes it easier to digest.

 

[LevButlerov]

Fasted weight 78.4

Workout PULL
Photos attached

Peds today ( total weekly 600mg test, 200mg NPP, 300mg EQ)
200mg Test E UGLOZ
66mg NPP UGLOZ
100mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Alright here we go new workout plan and a change to peds. As e2 was a little low we have dropped off 100mg EQ and added 100mg test to try balance e2.
Coach and I have both agreed to move to a 5 day split to hit upper body abit more. I think this is going to be really good as I need more growth in arms and chest so keen to give this

Chest/Triceps
Back/Biceps
Quads/Calves
Chest/Delts
Hamstring/Calves
Cardio/Abs

Today's Quads/Calves day was good, Single leg press was good but forgot my knee straps so was a little worried but all was good. Have maxed out standing Calf raise machine so might have to up reps soon or see if I can get a sneaky plate on there . Food has been really good the extra veg in lunch is going down really well as I cant heat my meals on the road so makes it easier to digest.

Good quads and calves in the pic @adictv
shift to a 5 day split with more test to bring e2 should work well

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Fasted weight 78.4

Workout PULL
Photos attached

Peds today ( total weekly 600mg test, 200mg NPP, 300mg EQ)
200mg Test E UGLOZ
66mg NPP UGLOZ
100mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Alright here we go new workout plan and a change to peds. As e2 was a little low we have dropped off 100mg EQ and added 100mg test to try balance e2.
Coach and I have both agreed to move to a 5 day split to hit upper body abit more. I think this is going to be really good as I need more growth in arms and chest so keen to give this

Chest/Triceps
Back/Biceps
Quads/Calves
Chest/Delts
Hamstring/Calves
Cardio/Abs

Today's Quads/Calves day was good, Single leg press was good but forgot my knee straps so was a little worried but all was good. Have maxed out standing Calf raise machine so might have to up reps soon or see if I can get a sneaky plate on there . Food has been really good the extra veg in lunch is going down really well as I cant heat my meals on the road so makes it easier to digest.

Legs look great, can tell why youve maxed the calf machine, food is super clean too

 

[waggat]

Fasted weight 78.8

Workout PULL
Photos attached

Peds today ( total weekly 500 test, 200 NPP, 400 EQ)
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

All refreshed and Smashed out another good workout this morning lats are feeling fuller, Biceps starting to get wider gotta push this upper body now.
Got blood results back which I have posted pics not concerned about anything really. Food, sleep and mood been good abit more tired due to work commitments but just pushing through the last few weeks to have a break and I'll be able to get some good workouts in

Nice looking pull workout here and looking good in the photos mate!

 

[waggat]

Fasted weight 78.4

Workout PULL
Photos attached

Peds today ( total weekly 600mg test, 200mg NPP, 300mg EQ)
200mg Test E UGLOZ
66mg NPP UGLOZ
100mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Alright here we go new workout plan and a change to peds. As e2 was a little low we have dropped off 100mg EQ and added 100mg test to try balance e2.
Coach and I have both agreed to move to a 5 day split to hit upper body abit more. I think this is going to be really good as I need more growth in arms and chest so keen to give this

Chest/Triceps
Back/Biceps
Quads/Calves
Chest/Delts
Hamstring/Calves
Cardio/Abs

Today's Quads/Calves day was good, Single leg press was good but forgot my knee straps so was a little worried but all was good. Have maxed out standing Calf raise machine so might have to up reps soon or see if I can get a sneaky plate on there . Food has been really good the extra veg in lunch is going down really well as I cant heat my meals on the road so makes it easier to digest.

Legs looking good! Hack squats after leg extensions and leg press would get quads going for sure!

The new split looks good as well.

 

[HarleyGuy]

Fasted weight 78.4

Workout PULL
Photos attached

Peds today ( total weekly 600mg test, 200mg NPP, 300mg EQ)
200mg Test E UGLOZ
66mg NPP UGLOZ
100mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Alright here we go new workout plan and a change to peds. As e2 was a little low we have dropped off 100mg EQ and added 100mg test to try balance e2.
Coach and I have both agreed to move to a 5 day split to hit upper body abit more. I think this is going to be really good as I need more growth in arms and chest so keen to give this

Chest/Triceps
Back/Biceps
Quads/Calves
Chest/Delts
Hamstring/Calves
Cardio/Abs

Today's Quads/Calves day was good, Single leg press was good but forgot my knee straps so was a little worried but all was good. Have maxed out standing Calf raise machine so might have to up reps soon or see if I can get a sneaky plate on there . Food has been really good the extra veg in lunch is going down really well as I cant heat my meals on the road so makes it easier to digest.

Peds today ( total weekly 600mg test, 200mg NPP, 300mg EQ)
200mg Test E UGLOZ
66mg NPP UGLOZ
100mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

It's really helpful when you post this each log update I wish others would to, keeps us informed with each update analysis.
I bet you're loving the GHK I loved it.
I'm dead set on running MOTS-C now too!

Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Awesome macros for your goals keep that up.

10g PB powder

I love this shit!

Alright here we go new workout plan and a change to peds. As e2 was a little low we have dropped off 100mg EQ and added 100mg test to try balance e2.

Smart coach!

Have maxed out standing Calf raise machine so might have to up reps soon or see if I can get a sneaky plate on there

Haha I do too... I just giver til failure.

 

[adictv]

It's really helpful when you post this each log update I wish others would to, keeps us informed with each update analysis.
I bet you're loving the GHK I loved it.
I'm dead set on running MOTS-C now too!

Awesome macros for your goals keep that up.

I love this shit!

Smart coach!

Haha I do too... I just giver til failure.

Cheers brother. I feel im just on repeat but I do look back on a few things here and there and really helps to see what I was doing and also a reminder that this is all worth it

 

[HarleyGuy]

Cheers brother. I feel im just on repeat but I do look back on a few things here and there and really helps to see what I was doing and also a reminder that this is all worth it

Most members go through phases where they think their logs are boring but I assure you they are certainly not at all. "Repeat" is actually a good thing and we're used seeing that and often want to if big changes don't need to be made. Posting pics and repeat log updates for us lets us show you that what we see may not be what you see ED in the mirror!

This is 100% all worth it and EVO has got your back bro keep going!

 

[adictv]

Fasted weight 78.8

Workout Chest/Delts
Photos attached

Peds today ( total weekly 600mg test, 200mg NPP, 300mg EQ)
200mg Test E UGLOZ
66mg NPP UGLOZ
100mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Woke up abit early feeling like shit but got my ass out the door and into the gym. Even no I wasn't feeling great managed to have a decent workout. New workout going good so far, changing the way I do things a little like lateral raises i had super slow control in both up and down motion at low weight really smashing delts and again super slow movement on face pulls. Not sure why but just felt crap all day so mood has been terrible as well think I might have abit of heat stroke from yesterday hopefully a good night's rest sorts it out ready for a good workout tomorrow

 

[LevButlerov]

Fasted weight 78.8

Workout Chest/Delts
Photos attached

Peds today ( total weekly 600mg test, 200mg NPP, 300mg EQ)
200mg Test E UGLOZ
66mg NPP UGLOZ
100mg EQ UGLOZ
5iu HGH
1mg MOTS-C
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2565
Pro 260
Car 247
Fat 45

Pre workout:
2 scoup protein shake
1x choc chip LCM bar
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes hydration

Post workout:
Overnight oats with blueberries and Biscoff
60g Oats
10g PB powder
1 scoup Protein powder
80g Chobani fat free Greek yoghurt
125ml Almond milk
80g blueberries
2x crushed Biscoff biscuits

Snack 1:
200g Chicken breast
125g jasmine rice
15 ayam light sweet chili sauce

Lunch:
200g chicken breast
125g jasmine rice
100g frozen birdseye garden veg
15g nandos Perinaise


Snack 2:
1x Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
200g spud lite potatoes
100g Pea, carrot, corn mix
12.5g Lee Kum Kee Cantonese sauce

Woke up abit early feeling like shit but got my ass out the door and into the gym. Even no I wasn't feeling great managed to have a decent workout. New workout going good so far, changing the way I do things a little like lateral raises i had super slow control in both up and down motion at low weight really smashing delts and again super slow movement on face pulls. Not sure why but just felt crap all day so mood has been terrible as well think I might have abit of heat stroke from yesterday hopefully a good night's rest sorts it out ready for a good workout tomorrow

Good chest
strong push even feeling off today.
our macros look solid with protein over 260 maybe add some healthy carbs to this.