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LevButlerov
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Good chest session, 205lb bench for 10s is solid pressing and those long cable fly stretches hit deep.
@Farmboy
@Farmboy
@Farmboy Nice job on this man. I got a lot of respect for it. I especially like the elliptical training. It's a really good workout.
Bros. I like how you mixing the exercises but also sticking to them. I like the partials and I like the stretching. Nice finish with the push downs. Really good on the triceps. @Farmboy
EVO family has a lot of love and respect for you on this one! @Farmboy this is a solid workout session. And the cardio is very impressive.
Love me a good stretch for the chestGood chest session, 205lb bench for 10s is solid pressing and those long cable fly stretches hit deep.
Cardio is a focal point for me going in to this health phase and upcoming bulks. I let it lag for too long and gotta tighten it up
I’m working on getting more structured and regimented with the training. Focus groups getting three exercises with five working sets of twelve reps each, support group getting at least two exercises of three sets of twelve reps each. Structure and cardio is something I see a lot with successful lifters on this platform so I am pushing to adopt it
The elliptical is a fantastic middle ground for me, doesn’t mash up my joints but lets me push up the BPM and get a good sweat out
LevButlerov
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chest stretch for the win
Chest doesn't need to be sore to grow
11pm workout, just small forearm stuff.
Forearm curls
35lbs x 24
35lbs x 20
35lbs x 18
35lbs x 17
35lbs x 16
35lbs x 16
Inverted forearm curls
10lbs x 24
10lbs x 22
10lbs x 18
10lbs x 18
10lbs x 18
10lbs x 16
The first nightshift is a rough one, but I was able to hammer in some good volume on my forearms which needed it.
Forearm curls
35lbs x 24
35lbs x 20
35lbs x 18
35lbs x 17
35lbs x 16
35lbs x 16
Inverted forearm curls
10lbs x 24
10lbs x 22
10lbs x 18
10lbs x 18
10lbs x 18
10lbs x 16
The first nightshift is a rough one, but I was able to hammer in some good volume on my forearms which needed it.
Yeah low impact cardio is smart
@Farmboy cardio 40 minutes is good. keep that HR strong and make it stronger. that will help with the results
tricep rope pushdowns are a great way to really exhaust those muscles. the nice thing about triceps is that they are fun to train. but also easy to train @Farmboy
Best feeling in all of lifting if you ask me. When you feel the fibers just tearing apart...that's the pump Arnold was talking about LOL
Last nightshift, simple bicep work with some shoulder mobility
Standing alternating curls
35lbs x 12
35lbs x 12
35lbs x 12
35lbs x 10 rest pause 2
35lbs x 10 rest pause 2
Focus curls
50lbs x 8
50lbs x 8
50lbs x 8
50lbs x 7, pause one
50lbs x 6 pause two
Inverted grip cable curls
60lbs x 12
100lbs x 10
100lbs x 10
100lbs x 7 pause three
100lbs x 6 pause two
Face pulls
60lbs x 12
60lbs x 12
60lbs x 12
60lbs x 12
60lbs x 12
Good targeted bicep work today. Can’t shake a headache and general sense of fatigue after the week but the sets were quality and the food is good.
Standing alternating curls
35lbs x 12
35lbs x 12
35lbs x 12
35lbs x 10 rest pause 2
35lbs x 10 rest pause 2
Focus curls
50lbs x 8
50lbs x 8
50lbs x 8
50lbs x 7, pause one
50lbs x 6 pause two
Inverted grip cable curls
60lbs x 12
100lbs x 10
100lbs x 10
100lbs x 7 pause three
100lbs x 6 pause two
Face pulls
60lbs x 12
60lbs x 12
60lbs x 12
60lbs x 12
60lbs x 12
Good targeted bicep work today. Can’t shake a headache and general sense of fatigue after the week but the sets were quality and the food is good.
Shift work is tough bro. No matter how well adjusted to it you think you are it's still tough on anyone's body. It's like your getting jetlag every night shift.
Time to hop back to your local timezone. Hopefully that will get you feeling right again.
@Farmboy putting in solid work bro!
Yeah, cardio is very important. Your heart is a muscle as well.
bros that is a solid plan!
Always some zombie life but I try to maximize what I can do and when. I enjoy a double training day on my first night and my change back to days (today) serves as a rest day of sorts
LevButlerov
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Good arm work even on low sleep, those 50lb focus curls and 100lb cable curls are solid
Fatigue and headaches hit hard on nightshift thats not good, you need to get electrolytes and taurine up.
Pushing so hard probably helps with the sleep too right?
It does for sure. Sleeping during the day is challenging but when I can get close to exhaustion, it’s easier. Hurts my overall recovery though
Things were pretty dialed for the taurine but sometimes those night shifts are just uglyGood arm work even on low sleep, those 50lb focus curls and 100lb cable curls are solid
Fatigue and headaches hit hard on nightshift thats not good, you need to get electrolytes and taurine up.
Hmm I haven’t paid a lot of attention of electrolytes in my nutrition, that’s going to need to be dialed in
Home gym, first full day off.
Shoulder warmup, mobility and injury prevention
Light lat raise superset with bent over fly. No rest between each superset
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
Tricep rope face pulls
80lbs x 12
90lbs x 12
90lbs x 12
90lbs x 10 rest pause two
90lbs x 9 rest pause three
Straight bar lat pushdowns
90lbs x 12
125lbs x 12
125lbs x 10 rest pause two partials
125lbs x 10 rp2 partials
125lbs x 9 rp2 partials
125lbs x 8 partials till failure
Seated rows with tricep rope
125lbs x 12
160lbs x 12
160lbs x 12
160lbs x 11 pause one gettin ugly
160lbs x 10 pause two real ugly partials
Tricep rope cable curls
80lbs x 12, 4 partials
90lbs x 12. two partials
90lbs x 12 one partial
90 lbs x 12
90lbs x 12 partials till ugly failure
Fifteen minute break, got a shake on board.
Cardio 35minute total, 20 minutes on level five and 15 minutes on level 10, bpm 145-150 on the elliptical
Feeling very good with this new format, better activation and fatigue, less noticeable shoulder strain and the break between resistance training and cardio is a blessing for output.
Also I haven’t made anything unique for a meal for awhile so I haven’t had a lot of new pics to show but my missus is currently crusading against all forms of beef
so please enjoy the pic of several chicken breasts I have thawing for my stir fry tonight
Shoulder warmup, mobility and injury prevention
Light lat raise superset with bent over fly. No rest between each superset
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
Tricep rope face pulls
80lbs x 12
90lbs x 12
90lbs x 12
90lbs x 10 rest pause two
90lbs x 9 rest pause three
Straight bar lat pushdowns
90lbs x 12
125lbs x 12
125lbs x 10 rest pause two partials
125lbs x 10 rp2 partials
125lbs x 9 rp2 partials
125lbs x 8 partials till failure
Seated rows with tricep rope
125lbs x 12
160lbs x 12
160lbs x 12
160lbs x 11 pause one gettin ugly
160lbs x 10 pause two real ugly partials
Tricep rope cable curls
80lbs x 12, 4 partials
90lbs x 12. two partials
90lbs x 12 one partial
90 lbs x 12
90lbs x 12 partials till ugly failure
Fifteen minute break, got a shake on board.
Cardio 35minute total, 20 minutes on level five and 15 minutes on level 10, bpm 145-150 on the elliptical
Feeling very good with this new format, better activation and fatigue, less noticeable shoulder strain and the break between resistance training and cardio is a blessing for output.
Also I haven’t made anything unique for a meal for awhile so I haven’t had a lot of new pics to show but my missus is currently crusading against all forms of beef
so please enjoy the pic of several chicken breasts I have thawing for my stir fry tonight 
Love the elliptical, good heart rate too - you really pushed it
Keeps the joint troubles away and lets me ramp up the resistance. I love it a lot
LevButlerov
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You need to get electrolytes in there
Nothing wrong with a lot of chicken. Support the wife and eat some solid lean protein haha.Home gym, first full day off.
Shoulder warmup, mobility and injury prevention
Light lat raise superset with bent over fly. No rest between each superset
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
Tricep rope face pulls
80lbs x 12
90lbs x 12
90lbs x 12
90lbs x 10 rest pause two
90lbs x 9 rest pause three
Straight bar lat pushdowns
90lbs x 12
125lbs x 12
125lbs x 10 rest pause two partials
125lbs x 10 rp2 partials
125lbs x 9 rp2 partials
125lbs x 8 partials till failure
Seated rows with tricep rope
125lbs x 12
160lbs x 12
160lbs x 12
160lbs x 11 pause one gettin ugly
160lbs x 10 pause two real ugly partials
Tricep rope cable curls
80lbs x 12, 4 partials
90lbs x 12. two partials
90lbs x 12 one partial
90 lbs x 12
90lbs x 12 partials till ugly failure
Fifteen minute break, got a shake on board.
Cardio 35minute total, 20 minutes on level five and 15 minutes on level 10, bpm 145-150 on the elliptical
Feeling very good with this new format, better activation and fatigue, less noticeable shoulder strain and the break between resistance training and cardio is a blessing for output.
Also I haven’t made anything unique for a meal for awhile so I haven’t had a lot of new pics to show but my missus is currently crusading against all forms of beef
View attachment 141503
What's her beef anyway? Lol
She be breaking my heart, no beef means I’m on to my second marriage lol
Is she mad about cow burps? Or factory farming? Or did she become a Hindu lol
@Farmboy putting up some really nice number with great volume man.
Lolol just the smell of it cooking
Oh no way. Well to be fair ground beef does kind of stink when it's cooking. I don't really like it either.
Other cuts of beef though smell delicious. You should cook up some nice Mediterranean flank steak in the oven. I bet she'll ll like the smell of that and then you can say naw it's beef, not for you lol
Solid chest day
Warmups
Lat raise superset with bent over fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
Flat bench
135lbs x 16
225lbs x 8, felt a little off in the right shoulder
135lbs x 16
135lbs x 14
13lbs x 14
Supported upward cable fly
45lbs +mystery x 12
45lbs +mystery x 12
45lbs +mystery x 12
70lbs +mystery x 12
70lbs +mystery x 12
Supported neutral cable flies
70lbs +mystery x 12
70lbs +mystery x 12
70lbs +mystery x 11 partials
70lbs +mystery x 10 partials till failire
45lbs +mystery x 12
Downward standing flies
70lbs x 12
70lbs x 11
70lbs x 9
70lbs x 9
45lbs x 12
Inverted cable curls with tricep rope
90lbs x 12
90lbs x 12
90lbs x 12
90lbs x 12
90lbs x 12
Cardio, 20 minutes on five, 10 minutes on ten. Bpm 140-145
Warmups
Lat raise superset with bent over fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
Flat bench
135lbs x 16
225lbs x 8, felt a little off in the right shoulder
135lbs x 16
135lbs x 14
13lbs x 14
Supported upward cable fly
45lbs +mystery x 12
45lbs +mystery x 12
45lbs +mystery x 12
70lbs +mystery x 12
70lbs +mystery x 12
Supported neutral cable flies
70lbs +mystery x 12
70lbs +mystery x 12
70lbs +mystery x 11 partials
70lbs +mystery x 10 partials till failire
45lbs +mystery x 12
Downward standing flies
70lbs x 12
70lbs x 11
70lbs x 9
70lbs x 9
45lbs x 12
Inverted cable curls with tricep rope
90lbs x 12
90lbs x 12
90lbs x 12
90lbs x 12
90lbs x 12
Cardio, 20 minutes on five, 10 minutes on ten. Bpm 140-145
LevButlerov
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Good chest day and flat bench moved well even with that right shoulder feeling off. how are you training chest with a bad shoulder? @Farmboy
A lot of cable fly variants with emphasis on a pec stretch, shift body position to minimize the role of the right shoulder. Typically the front delt doesn’t bother me so it is mostly preventative.
Three variations of flies have me feeling pretty solidly sore today
Tricep work
Shoulder warmup, flexibility
Side lat raise superset with bent over fly
15lbs x 10 lat
15lbs x 10 fly
15lbs x 10 lat
15lbs x 10 fly
15lbs x 10 lat
15lbs x 10 fly
Tricep rope push down
80lbs x 12
80lbs x 12
115lbs x 12
115lbs x 10, partials till failure (ptf)
115lbs x 10 ptf
Tricep rope overhead extension
80lbs x 12
80lbs x 12
80lbs x 11 ptf
80lbs x 10 ptf
80lbs x 9 ptf
Straight bar tricep pushdown
80lbs x 12
115lbs x 10 ptf
115lbs x 9 ptf
115lbs x 9 ptf
115lbs x 8 ptf
80lbs x 12 half speed, squeeze ptf
Squatting light and slow
135lbs x 10
135lbs x 10
135lbs x 10
20 minutes cardio on the elliptical, resistance lvl 10, bpm 140-145
Arms fried, I’m going to go swap the missus winter tires on and change the oil in her car and I’m dreading it haha Great workouts this week though, the greater volume is fantastic
Shoulder warmup, flexibility
Side lat raise superset with bent over fly
15lbs x 10 lat
15lbs x 10 fly
15lbs x 10 lat
15lbs x 10 fly
15lbs x 10 lat
15lbs x 10 fly
Tricep rope push down
80lbs x 12
80lbs x 12
115lbs x 12
115lbs x 10, partials till failure (ptf)
115lbs x 10 ptf
Tricep rope overhead extension
80lbs x 12
80lbs x 12
80lbs x 11 ptf
80lbs x 10 ptf
80lbs x 9 ptf
Straight bar tricep pushdown
80lbs x 12
115lbs x 10 ptf
115lbs x 9 ptf
115lbs x 9 ptf
115lbs x 8 ptf
80lbs x 12 half speed, squeeze ptf
Squatting light and slow
135lbs x 10
135lbs x 10
135lbs x 10
20 minutes cardio on the elliptical, resistance lvl 10, bpm 140-145
Arms fried, I’m going to go swap the missus winter tires on and change the oil in her car and I’m dreading it haha Great workouts this week though, the greater volume is fantastic
LevButlerov
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As long as cables no pain you GTG
LevButlerov
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Good tricep day and that volume is hot with the 115lbs rope and straight bar work hitting clean!
@Farmboy i love this for sure! its a great rope push down routine. the straight bar tricep pushdown also looks great!
tricep rope overhead extension. and straight bar tricep pushdowns too. those are excellent options to go 20minutes on cardio @Farmboy
A fantastic job with this training session. @Farmboy I like how you utilize all the different ropes. You definitely have the perfect strategy. You're pumping the iron big time.
Hitting some different angles on the triceps, great fatigue outcome
Moving in the right direction for sure, better volume and great fatigue
@Farmboy tricep rope extentions. and the straight bar tricep pushdowns are also amazing. keep up the good work!
bros squatting light and slow is the way to go. tricep rope overhead extensions are outstanding. keep yo joints healthy @Farmboy
How much of a pumper was that?
Yes, and the triceps are a fun one to work
Really solid one, nearing the end, there was a solid pump to deal with in addition to a lot of built up fatigue and burn. Great great tricep day following this format. Feels even better today haha
Last day off, bonus day with the missus
Bent over barbell rows, light weight strict form
70lbs x 14
70lbs x 12
70lbs x 12 Ptf
70lbs x 12 ptf
70lbs x 12 Ptf plus stretch
Cable face pulls tricep rope
80lbs x 16
80lbs x 12
80lbs x 12
80lbs x 12
80lbs x 12
Lat pushdowns
80lbs x 14
115lbs x 12
115lbs x 12
115lbs x 12 Long stretch
115lbs x 12 long stretch
Kneeling lat pushdown
90lbs x 12 stretch
90lbs x 12 stretch
90lbs x 12, hold plus stretch
Seated cable rows, tricep rope
180lbs x 14
180lbs x 12
180lbs x 10 rest pause two
180lbs x 11 rp two
180lbs x 10 rp three
Cable curls tricep rope
90lbs x 15
90lbs x 14
90lbs x 12
90lbs x 12 ptf
90lbs x 12 ptf
Went out to visit the neighbours this morning so the cardio will have to hit this afternoon. Great back day, good activation and variation. The barbell rows were nice but pretty light making sure my right shoulder doesn’t go weird on me
Bent over barbell rows, light weight strict form
70lbs x 14
70lbs x 12
70lbs x 12 Ptf
70lbs x 12 ptf
70lbs x 12 Ptf plus stretch
Cable face pulls tricep rope
80lbs x 16
80lbs x 12
80lbs x 12
80lbs x 12
80lbs x 12
Lat pushdowns
80lbs x 14
115lbs x 12
115lbs x 12
115lbs x 12 Long stretch
115lbs x 12 long stretch
Kneeling lat pushdown
90lbs x 12 stretch
90lbs x 12 stretch
90lbs x 12, hold plus stretch
Seated cable rows, tricep rope
180lbs x 14
180lbs x 12
180lbs x 10 rest pause two
180lbs x 11 rp two
180lbs x 10 rp three
Cable curls tricep rope
90lbs x 15
90lbs x 14
90lbs x 12
90lbs x 12 ptf
90lbs x 12 ptf
Went out to visit the neighbours this morning so the cardio will have to hit this afternoon. Great back day, good activation and variation. The barbell rows were nice but pretty light making sure my right shoulder doesn’t go weird on me
LevButlerov
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Good back day, the 70 lbs rows and 180 lbs cable rows look strong and you kept the shoulder safe with clean reps
Got the cardio done mid afternoon, quick 20 minutes on the elliptical, resistance lvl 10, bpm 145-150
Back on shift tomorrow. I’m hoping to train chest but there’s still a lot of tension and soreness so it’s hard to say just yet if it’s recovered enough
Back on shift tomorrow. I’m hoping to train chest but there’s still a lot of tension and soreness so it’s hard to say just yet if it’s recovered enough
bros yeah lots of dudes i know in trades got bad joints it sadI’ve hurt myself several times nowgotta be cautious
LevButlerov
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cardio is up
That's all you can ask for.
Only day shift this week, lotta fatigue still in the chest
Shoulder warmup
Lat raise superset with bent over fly, light weight
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
Lat raises
20lbs x 12
20lbs x 12
20lbs x 10 rest pause two
20lbs x 10 rest pause two plus partials
20lbs x 9 rest pause three plus partials
Standing inverted cable fly - rear delt
60lbs x 12, partials till failure
80lbs x 12 ptf
80lbs x 12 ptf
80lbs x 12 ptf
80lbs x 12 ptf
Seated shoulder dumbell press - light weight
35lbs (each side) x 12
35lbs (each side) x 12
35lbs (each side) x 12
35lbs (each side) x 12
35lbs (each side) x 12
Rolled in for a shoulder day, tried being one overhead movement back in with some light weight which felt fine.
Shoulder warmup
Lat raise superset with bent over fly, light weight
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
Lat raises
20lbs x 12
20lbs x 12
20lbs x 10 rest pause two
20lbs x 10 rest pause two plus partials
20lbs x 9 rest pause three plus partials
Standing inverted cable fly - rear delt
60lbs x 12, partials till failure
80lbs x 12 ptf
80lbs x 12 ptf
80lbs x 12 ptf
80lbs x 12 ptf
Seated shoulder dumbell press - light weight
35lbs (each side) x 12
35lbs (each side) x 12
35lbs (each side) x 12
35lbs (each side) x 12
35lbs (each side) x 12
Rolled in for a shoulder day, tried being one overhead movement back in with some light weight which felt fine.
@Farmboy that’s a really good trading day. A lot of good volume
@Farmboy smashed those triceps up!
Change over day
9am workout
Shoulder warmup
Bent over flies superset with side lat raises, lightweight
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
Flat bench - mind the crunchy shoulder
135lbs x 20
135lbs x 16
135lbs x 14 neck press
135lbs x 14 neck press
135lbs x 14 neck press
Seated upward cable fly
45lbs+mystery x 12
45lbs+mystery x 12
45lbs+mystery x 12 Plus partials till failure
45lbs+mystery x 12 Ptf
45lbs+mystery x 12 Ptf
Seated midline cable fly
45lbs+mystery x 12
70lbs +mystery x 12
70lbs +mystery x 12
70lbs +mystery x 11, ptf
70lbs +mystery x 10 ptf
Standing downward cable fly
70lbs +mystery x 12
55lbs x 12
55lbs x 12
55lbs x 12 stretch and squeeze
55lbs x 12 stretch and squeeze
Standing cable crunches
55lbs x 12
80lbs x 12
80lbs x 12
115lbs x 12
115lbs x 12
Short break then onto cardio. Good chest day for sure and I will bash up my triceps tonight at the work gym.
9am workout
Shoulder warmup
Bent over flies superset with side lat raises, lightweight
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
10lbs x 12 fly
10lbs x 12 lat
Flat bench - mind the crunchy shoulder
135lbs x 20
135lbs x 16
135lbs x 14 neck press
135lbs x 14 neck press
135lbs x 14 neck press
Seated upward cable fly
45lbs+mystery x 12
45lbs+mystery x 12
45lbs+mystery x 12 Plus partials till failure
45lbs+mystery x 12 Ptf
45lbs+mystery x 12 Ptf
Seated midline cable fly
45lbs+mystery x 12
70lbs +mystery x 12
70lbs +mystery x 12
70lbs +mystery x 11, ptf
70lbs +mystery x 10 ptf
Standing downward cable fly
70lbs +mystery x 12
55lbs x 12
55lbs x 12
55lbs x 12 stretch and squeeze
55lbs x 12 stretch and squeeze
Standing cable crunches
55lbs x 12
80lbs x 12
80lbs x 12
115lbs x 12
115lbs x 12
Short break then onto cardio. Good chest day for sure and I will bash up my triceps tonight at the work gym.
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good cardio
LevButlerov
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Power chest day
135lbs presses with the shoulder warmup is clean
fly stacks at 70 lbs solid tension
11pm workout
Right arm only tricep pushdowns superset with overhead extension
80lbs x 12 pd
80lbs x 12 oh
80lbs x 12 pd
80lbs x 10 oh
80lbs x 12 pd
80lbs x 9 oh
Cable tricep pushdowns
100lbs x 12
110lbs x 12
120lbs x 12
120lbs x 12
120lbs x 12
Cable tricep overhead extension
100lbs x 12
110lbs x 12
120lbs x 12
120lbs x 10 ptf
120lbs x 10 ptf
Invested grip tricep pulldowns
100lbs x 12
100lbs x 12
100lbs x 12
Good second workout for changeover day. Typical first nightshift fatigue but nothing crazy. Getting through it
Right arm only tricep pushdowns superset with overhead extension
80lbs x 12 pd
80lbs x 12 oh
80lbs x 12 pd
80lbs x 10 oh
80lbs x 12 pd
80lbs x 9 oh
Cable tricep pushdowns
100lbs x 12
110lbs x 12
120lbs x 12
120lbs x 12
120lbs x 12
Cable tricep overhead extension
100lbs x 12
110lbs x 12
120lbs x 12
120lbs x 10 ptf
120lbs x 10 ptf
Invested grip tricep pulldowns
100lbs x 12
100lbs x 12
100lbs x 12
Good second workout for changeover day. Typical first nightshift fatigue but nothing crazy. Getting through it
LevButlerov
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Good arm work
the 120lbs pushdowns and overheads are strong!
You are getting solid volume in even on nightshift fatigue, nice @Farmboy
Last nightshift
Standing bicep curls
35lbs x 12
35lbs x 12
35lbs x 12
35lbs x 12
35lbs x 12
Focus curls
50lbs x 9
50lbs x 8
50lbs x 8
50lbs x 8
40lbs x 9
Forearm curls
35lbs x 18
35lbs x 16
35lbs x 16
35lbs x 14
35lbs x 14
Cable forearm curls - hard to say weight, 130lbs sticks selected but very limited ROM so the full resistance wasn’t being utilized
Felt like 70lbs
70lbs x 14
70lbs x 13
70lbs x 12 ptf
70lbs x 12 ptf
70lbs x 12 ptf
Good last nightshift, got through it and felt good for arms. New try on the cable curls for forearms and was a nice variation
Standing bicep curls
35lbs x 12
35lbs x 12
35lbs x 12
35lbs x 12
35lbs x 12
Focus curls
50lbs x 9
50lbs x 8
50lbs x 8
50lbs x 8
40lbs x 9
Forearm curls
35lbs x 18
35lbs x 16
35lbs x 16
35lbs x 14
35lbs x 14
Cable forearm curls - hard to say weight, 130lbs sticks selected but very limited ROM so the full resistance wasn’t being utilized
Felt like 70lbs
70lbs x 14
70lbs x 13
70lbs x 12 ptf
70lbs x 12 ptf
70lbs x 12 ptf
Good last nightshift, got through it and felt good for arms. New try on the cable curls for forearms and was a nice variation
@Farmboy This looks fantastic right here. Nice training that you're putting together. The repetitions look solid. You won't go wrong.
cable tricep pushdowns and cable tricep overhead extensions are terrific! tricep pulldowns are also on point. this is a nice back arm training @Farmboy
bros nice on the workouts. pushing some good training if you ask me. @Farmboy i like the reps and sets
@Farmboy cable tricep pushdowns are outstanding. and love to see the invested grip tricep pushdowns. its a heck of a training session so much respect!
Nice job hitting those triceps like an absolute champion. Good job finishing up with the invested grip tricep pulldowns. Those are excellent. Really feel the burn on those. @Farmboy
LevButlerov
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get some sleep please
@Farmboy some damn good numbers you’re pushing man. Keep killing it.
On my way to a sweeeeet 10hrsget some sleep please
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good night
@Farmboy Solid session right here cant go wrong!
First full day off
Shoulder warmup, lat raise superset with bent over fly
15lbs x 12 lat
15lbs x 12 fly
15lbs x 12 lat
15lbs x 12 fly
15lbs x 12 lat
15lbs x 12 fly
Bent over barbell row
70lbs x 14
70lbs x 14
135lbs x 12
135lbs x 12
135lbs x 12
Face pulls with tricep rope
115lbs x 12
115lbs x 12
115lbs x 12
115lbs x 12
115lbs x 12
Lat pushdowns
115lbs x 14
115lbs x 14
115lbs x 12 partials till failure
115lbs x 12 ptf
115lbs x 12 ptf
Low line lat pushdowns
115lbs x 12 ptf
115lbs x 12 ptf
115lbs x 12 ptf plus stretch
Seated cable rows with tricep rope
160lbs x 14
160lbs x 12
160lbs x 12 plus partials
160lbs x 12 ptf
160lbs x 12 ptf
Tricep rope cable curls
115lbs x 12
115lbs x 10
115lbs x 10
115lbs x 10
115lbs x 10 Ptf
Short break, got a shake on board and more water.
Cardio, 20 minutes on the elliptical lvl 10 resistance bpm high today 150-158, pushed it. Would have gone longer but I lost my battle to the extra pre workout and had to run to the can. Nice back day all and all and I’m feeling some very satisfying systemic fatigue throughout the targeted groups. I am excited for the upcoming bulk in early 2026 with this improved training style. I’m afraid on my prior one I fell too much into the sciencey “don’t overtrain” camp and that really limited my progress. Science has its place for sure but the fundamentals of high volume, high intensity training are still king
Shoulder warmup, lat raise superset with bent over fly
15lbs x 12 lat
15lbs x 12 fly
15lbs x 12 lat
15lbs x 12 fly
15lbs x 12 lat
15lbs x 12 fly
Bent over barbell row
70lbs x 14
70lbs x 14
135lbs x 12
135lbs x 12
135lbs x 12
Face pulls with tricep rope
115lbs x 12
115lbs x 12
115lbs x 12
115lbs x 12
115lbs x 12
Lat pushdowns
115lbs x 14
115lbs x 14
115lbs x 12 partials till failure
115lbs x 12 ptf
115lbs x 12 ptf
Low line lat pushdowns
115lbs x 12 ptf
115lbs x 12 ptf
115lbs x 12 ptf plus stretch
Seated cable rows with tricep rope
160lbs x 14
160lbs x 12
160lbs x 12 plus partials
160lbs x 12 ptf
160lbs x 12 ptf
Tricep rope cable curls
115lbs x 12
115lbs x 10
115lbs x 10
115lbs x 10
115lbs x 10 Ptf
Short break, got a shake on board and more water.
Cardio, 20 minutes on the elliptical lvl 10 resistance bpm high today 150-158, pushed it. Would have gone longer but I lost my battle to the extra pre workout and had to run to the can. Nice back day all and all and I’m feeling some very satisfying systemic fatigue throughout the targeted groups. I am excited for the upcoming bulk in early 2026 with this improved training style. I’m afraid on my prior one I fell too much into the sciencey “don’t overtrain” camp and that really limited my progress. Science has its place for sure but the fundamentals of high volume, high intensity training are still king
LevButlerov
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Good back day and strong volume even on your first full day off
135lbs rows and 160lbs rope rows hit your back thick and the 115lbs lat work is nice, pumped right? @Farmboy
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Thats a solid workout man, the high intensity elliptical would of been tough, its no secret I love that machine, but the leg burn you get from the higher resistance is huge
Damn high volume workout bro. Your second log is going great. Shiftwork while juggling training requires grit and determination I've been there. Nice forearm workout on the 11Nov too we don't see that often on here! And your tricep workouts are deadly I'm getting new ideas for exercises now.
You had bloods scheduled in November I believe?
Heavily pumped with some good soreness todayGood back day and strong volume even on your first full day off
135lbs rows and 160lbs rope rows hit your back thick and the 115lbs lat work is nice, pumped right? @Farmboy
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Good burn on the muscles and no pain on the joints, my favourite
I’m learning a lot off this forum, kicking up the intensity and rigidity of my program. Less gaps for the gains to fall through prior to my next run
I did indeed have bloods scheduled brother but my private doc wants to lump it in with my end of year reevaluation for my script. Gives me more time in a health phase as I doubt he will be receptive to my enhanced protocol
Sux in Canada how everyone has to be so afraid of their doctors. Should be able to be open and honest with them about everything so they can properly treat us.I’m learning a lot off this forum, kicking up the intensity and rigidity of my program. Less gaps for the gains to fall through prior to my next run
I did indeed have bloods scheduled brother but my private doc wants to lump it in with my end of year reevaluation for my script. Gives me more time in a health phase as I doubt he will be receptive to my enhanced protocol
Second full day off
Shoulder warmup
Front raise superset with side lat raise
15lbs x 12 front
15lbs x 12 side
15lbs x 12 front
15lbs x 12 side
15lbs x 12 front
15lbs x 12 side
Flat bench
135lbs x 20 neck press
135lbs x 20 neck press
135lbs x 18 neck press
135lbs x 16 neck press
135lbs x 15 neck press
Standing downward cable fly
45lbs + mystery x 14
55lbs + mystery x 12
55lbs + mystery x 12
55lbs + mystery x 12 Partials till failure
55lbs + mystery x 12 Ptf
Seated neutral cable flies
55lbs + mystery x 12
55lbs + mystery x 12
55lbs + mystery x 12
55lbs + mystery x 12
55lbs + mystery x 12
Seated upward cable flies
55lbs + mystery x 12
65lbs + mystery x 12
65lbs x 12 plus partials
55lbs x 12 plus partials
55lbs x 12 plus partials
Standing cable forearm curls
45lbs x 20
55lbs x 20
65lbs x 18
65lbs x 18
65lbs x 18
Short break and then cardio, 30 minutes on lvl 10 on the elliptical, bpm 135-145. Really great chest day, a lot of stretch and activation where I wanted it
Question for the forum, does anyone know a legit Canadian source for Accutane? I don’t see it on my usual @pur-pharma-canada site.
Shoulder warmup
Front raise superset with side lat raise
15lbs x 12 front
15lbs x 12 side
15lbs x 12 front
15lbs x 12 side
15lbs x 12 front
15lbs x 12 side
Flat bench
135lbs x 20 neck press
135lbs x 20 neck press
135lbs x 18 neck press
135lbs x 16 neck press
135lbs x 15 neck press
Standing downward cable fly
45lbs + mystery x 14
55lbs + mystery x 12
55lbs + mystery x 12
55lbs + mystery x 12 Partials till failure
55lbs + mystery x 12 Ptf
Seated neutral cable flies
55lbs + mystery x 12
55lbs + mystery x 12
55lbs + mystery x 12
55lbs + mystery x 12
55lbs + mystery x 12
Seated upward cable flies
55lbs + mystery x 12
65lbs + mystery x 12
65lbs x 12 plus partials
55lbs x 12 plus partials
55lbs x 12 plus partials
Standing cable forearm curls
45lbs x 20
55lbs x 20
65lbs x 18
65lbs x 18
65lbs x 18
Short break and then cardio, 30 minutes on lvl 10 on the elliptical, bpm 135-145. Really great chest day, a lot of stretch and activation where I wanted it
Question for the forum, does anyone know a legit Canadian source for Accutane? I don’t see it on my usual @pur-pharma-canada site.
My primary physician was happy to throw a bunch of meds at me other than TRT lol had to go private med and even then, there are still limitations
Yea it really sux. I'm lucky cuz I got a private doc who's super cool and I can be as open as I like with no issues. He'll even recommend supps and ancillaries I should be running with my cycles. But I haven't heard any other members with a doc like mine. Everyone is always terrified to go in with crazy high test numbers and get their scripts pulled
Naw I've actually been asked that a few times by members but when I asked around no one knew anywhere. From what I've heard your need to get it prescribed. Is the acne flaring up on you again?
One or two breakouts, really minor all things considered but they’re the deep ones that always are a pain while I have em. I’m hoping to nuke em
Ever tried a topical solution? @JackD42 has some pretty good suggestions in his log for topical creams and how own concoction maybe with hydrogen peroxide in it if I remember right?One or two breakouts, really minor all things considered but they’re the deep ones that always are a pain while I have em. I’m hoping to nuke em
I’ll have to check it out
thank you brother
Yea just hop on his log and ask him. He's definitely happy to help!I’ll have to check it out
LevButlerov
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max pumpHeavily pumped with some good soreness today
Benzyl Peroxide 5% make sure you get the spot treatment too. Not just the cleanser you need both of these . Hydrogen peroxide I find burns the area.
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Awesome brother, I’ll check them out. Thank you very much
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