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Approved Log Testosterone equipiose anadrol hgh insulin retatrutide cardarine - Season A 2026 bodybuilding Log

Swcc said:
Whatever happens, happens, no gold medal, trophy or plastic card can ever replace the love i have for just living this beautiful life doing what i love every day 🔥
Click to expand...
Beautifully said. Good way to not only live life but keep the passion alive for the sport too
 
Morning weight 111.6!

Calorie reduction as of today, going to tighten back up a little to around 107 over the next couple weeks

Benefits of starting a prep lean is that you can just zig zag your way to the contest, chipping off a little fat, building a little muscle, im a firm
Believer that you can do both at the same time and grow into a show, aslong as you follow the principles that i do which is

Start lean
Low fats
Utilise gh/slin when needed
Daily cardio and keep output high
3.5-4g protein per kg bw

Etc etc, my clients all get insane results following my methods

Today, Push!

Its only early morning right now out on my fasted walk post stairs but tentaticely
Session will go

Nautilus side raise machine x3
Rope tricep ext x2
Pec dec x2
Cable y raise x2
Nautilus flat press x2
Dip x2
Nautilus incline press x1
Cable fly x1
Db side raise x3
Overhead rope ext x3
Abs
Cardio

Cant wait to smash this session, i prefer training when foods lower as i dont feel as full in my stomach

Insulin will drop on training days down to 10iu lantus and 5iu novo 3x day meal 1,2 &3

Anabolics still
1g test
60mg eq
50 anadrol

3 more days and anabolics will come
Back down again to
250 test
Gh will go up from 13.5 to 18

Ill then ride that for 6 weeks

Then itll be time to titrate mgs up again at 10ish weeks out

Lfg
 
Swcc said:
Morning weight 111.6!

Calorie reduction as of today, going to tighten back up a little to around 107 over the next couple weeks

Benefits of starting a prep lean is that you can just zig zag your way to the contest, chipping off a little fat, building a little muscle, im a firm
Believer that you can do both at the same time and grow into a show, aslong as you follow the principles that i do which is

Start lean
Low fats
Utilise gh/slin when needed
Daily cardio and keep output high
3.5-4g protein per kg bw

Etc etc, my clients all get insane results following my methods

Today, Push!

Its only early morning right now out on my fasted walk post stairs but tentaticely
Session will go

Nautilus side raise machine x3
Rope tricep ext x2
Pec dec x2
Cable y raise x2
Nautilus flat press x2
Dip x2
Nautilus incline press x1
Cable fly x1
Db side raise x3
Overhead rope ext x3
Abs
Cardio

Cant wait to smash this session, i prefer training when foods lower as i dont feel as full in my stomach

Insulin will drop on training days down to 10iu lantus and 5iu novo 3x day meal 1,2 &3

Anabolics still
1g test
60mg eq
50 anadrol

3 more days and anabolics will come
Back down again to
250 test
Gh will go up from 13.5 to 18

Ill then ride that for 6 weeks

Then itll be time to titrate mgs up again at 10ish weeks out

Lfg
Click to expand...
always! if you start prep lean you'll come in way better shape, that's how Frank Zane always won! @Swcc

love your training would love to get some weights if you can next time

1 grams test with only 60mgs eq how do you feel on it? or you meant 600?
 
Swcc said:
Morning weight 111.6!

Calorie reduction as of today, going to tighten back up a little to around 107 over the next couple weeks

Benefits of starting a prep lean is that you can just zig zag your way to the contest, chipping off a little fat, building a little muscle, im a firm
Believer that you can do both at the same time and grow into a show, aslong as you follow the principles that i do which is

Start lean
Low fats
Utilise gh/slin when needed
Daily cardio and keep output high
3.5-4g protein per kg bw

Etc etc, my clients all get insane results following my methods

Today, Push!

Its only early morning right now out on my fasted walk post stairs but tentaticely
Session will go

Nautilus side raise machine x3
Rope tricep ext x2
Pec dec x2
Cable y raise x2
Nautilus flat press x2
Dip x2
Nautilus incline press x1
Cable fly x1
Db side raise x3
Overhead rope ext x3
Abs
Cardio

Cant wait to smash this session, i prefer training when foods lower as i dont feel as full in my stomach

Insulin will drop on training days down to 10iu lantus and 5iu novo 3x day meal 1,2 &3

Anabolics still
1g test
60mg eq
50 anadrol

3 more days and anabolics will come
Back down again to
250 test
Gh will go up from 13.5 to 18

Ill then ride that for 6 weeks

Then itll be time to titrate mgs up again at 10ish weeks out

Lfg
Click to expand...
Crazy fuckin volume bro! 💪

Swcc said:
3.5-4g protein per kg bw
Click to expand...
Hell yes!! Let's go for Protein King!
Swcc said:
i prefer training when foods lower as i dont feel as full in my stomach
Click to expand...
I'm loving this now too. I love OMAD and am training now pre OMAD.
LevButlerov said:
1 grams test with only 60mgs eq how do you feel on it? or you meant 600?
Click to expand...
Below is EQ he meant ED and above he meant EW. So he either means 600 or 60mgx7=420mgs. Can you clarify @Swcc ?
 
Zee pump
 

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LevButlerov said:
always! if you start prep lean you'll come in way better shape, that's how Frank Zane always won! @Swcc

love your training would love to get some weights if you can next time

1 grams test with only 60mgs eq how do you feel on it? or you meant 600?
Click to expand...
Nope 60

Thats how little i aromatise
 
BeMe said:
Wow! So you're still way out. Bro your prep is gonna be so good if you look like this 17 weeks out.
Click to expand...
Sure is! Dont get fat in the offseason is the key
 
Morning squad!

110.2kg this AM so 2 days of lowered food is bringing weight down again, wont be long until im tight enough again to add more food again

Total macros at this stage for Training day goes

400 p
500 c
35 f

So about 4k cals

Pull today!

Been having ripper sessions lately

Tentatively were going to go

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Lat pullover x2
Shrugs x2
Abs x4
Cardio
10 mins eliptical
Abs

My training btw guys is always by feel, i lay out a plan and if i need to change it on the fly i will, some
Days a machine/exercise may be feeling really good so ill do more sets on it

Other days you may feel a little flat/tired so ill reduce sets, you need to listen to your body

Finishing up post stairmaster steps atm then will be in for my morning drink and meal 1

Happy monday all!

And for the last time my total WEEKLY EQ dose is 60mg

Because when you have little
Bodyfat you dont aromatise much plus im obviously a low aromatiser genetically

Hahahhaa love yall
 
Swcc said:
Sure is! Dont get fat in the offseason is the key
Click to expand...
Clearly you didn't!

John Jewett has been talking about this a lot. He just dropped a new podcast episode on this exact subject actually. It's on YouTube.

I'm trying to bulk right now for the first time. I've never been ok with losing my leaness but I see now it's a necessary evil if I want to grow. I think I'm will to push to maybe 13-15% BF, til basically my abs are blurred. Then I'll shut it down.

What are your thoughts on bulking in the in this regard?
 
BeMe said:
Clearly you didn't!

John Jewett has been talking about this a lot. He just dropped a new podcast episode on this exact subject actually. It's on YouTube.

I'm trying to bulk right now for the first time. I've never been ok with losing my leaness but I see now it's a necessary evil if I want to grow. I think I'm will to push to maybe 13-15% BF, til basically my abs are blurred. Then I'll shut it down.

What are your thoughts on bulking in the in this regard?
Click to expand...
I think you could be leaner, the reason you lose your ab sharpness etc is because you started too fat, you should get to almost stage condition THEN start a improvement phase, at no point should you lose your lines etc, we dont need big surplus to grow, with that in mind, your training is your stimulus, sleep/rest is when you grow, forcing extra calories down does NOTHING but make you fatter quicker :)
 
Swcc said:
I think you could be leaner, the reason you lose your ab sharpness etc is because you started too fat, you should get to almost stage condition THEN start a improvement phase, at no point should you lose your lines etc, we dont need big surplus to grow, with that in mind, your training is your stimulus, sleep/rest is when you grow, forcing extra calories down does NOTHING but make you fatter quicker :)
Click to expand...
So you're of the opinion that you can maintain low BF throughout an entire bulk? Interesting. My first/last cycle I started at 9% BF and I gained about 13lbs, which I held onto, and that the end of it I was around 10-11% BF, so maybe that's a good point.

I've added GH and deca for my joints since and my fluid retention is definitely up some so not sure where my BF lies currently. I also had a run of antibiotics a month ago which had me holding water like crazy. So I'm only guessing where I'm at currently.

So if let's say right now I'm around 12% you'd say I can just maintain this level and still grow a lot?
 
BeMe said:
So you're of the opinion that you can maintain low BF throughout an entire bulk? Interesting. My first/last cycle I started at 9% BF and I gained about 13lbs, which I held onto, and that the end of it I was around 10-11% BF, so maybe that's a good point.

I've added GH and deca for my joints since and my fluid retention is definitely up some so not sure where my BF lies currently. I also had a run of antibiotics a month ago which had me holding water like crazy. So I'm only guessing where I'm at currently.

So if let's say right now I'm around 12% you'd say I can just maintain this level and still grow a lot?
Click to expand...
Absolutely, bodyfat shouldnt increase very much if at all when gaining, ive maintained near stage conditioning and put on 13kg (some glycogen ofcourse) weight gain weekly needs to be minimal in long offseason stretches
 
Swcc said:
Absolutely, bodyfat shouldnt increase very much if at all when gaining, ive maintained near stage conditioning and put on 13kg (some glycogen ofcourse) weight gain weekly needs to be minimal in long offseason stretches
Click to expand...
And you built physique this way? Never had a big bulk at all?

Ok maybe I'll just stick with this leaner gaining strategy.

Thanks bro
 
BeMe said:
And you built physique this way? Never had a big bulk at all?

Ok maybe I'll just stick with this leaner gaining strategy.

Thanks bro
Click to expand...
I did when i was natty, once enhanced getting fat is a bad idea :)

Glad to help!
 
Incredible pull sesh

Ramping up @HeliosLabs slu, 5amino and motsc is making a massive difference in my training endurance and energy, get on it guys!!

Post workout meal time

Always a bittersweet moment coz once its gone its 24hrs till i can have it again 😂😂
 

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Swcc said:
I did when i was natty, once enhanced getting fat is a bad idea :)

Glad to help!
Click to expand...
@BeMe This was a great conversation to read between you two... super interesting! Makes the "Lee Priest" approach look so outdated.
 
Swcc said:
And for the last time my total WEEKLY EQ dose is 60mg
Click to expand...
Hahaha all of us collectively were like naaaah, TYPO! :p
 
HarleyGuy said:
@BeMe This was a great conversation to read between you two... super interesting! Makes the "Lee Priest" approach look so outdated.
Click to expand...
Its silly to get fat, ever, not one scenario benefits it over a controlled slow push
 
Morning gang

Coming to you from the streets again on my post stairmaster walk

Amazing sleep lastnight, feeling super freeh today so lucky we are in for LEGS im gonna thrash em

Woke up, @HeliosLabs slupp332, mots c, ss31, carnitine. Yohimbine, nad+, 5amino1mq, mirabegron and lastly albuterol

Layed back in bed for an hour

Bodyweight was 109.7kg so we sre
Tightening up!

For legs ill be re running last leg day but with more load

Session will go

Adductor x2
Abductor x2
Seated ham x3 (dropsets)
Quad ext x2 (dropsets)
Legpress x2
Hack x2
Lying ham x3 (dropsets)
Hinge x2
Calves x4
Abs

Bit over 16 weeks to get inside out

Wont be an issue with @HeliosLabs slu getting titrated up!

Les goooo boys
 
Swcc said:
Incredible pull sesh

Ramping up @HeliosLabs slu, 5amino and motsc is making a massive difference in my training endurance and energy, get on it guys!!

Post workout meal time

Always a bittersweet moment coz once its gone its 24hrs till i can have it again 😂😂
Click to expand...
meals looking good ED :D
 
Morning team

109.3 this AM!

Weight is just dropping off, thanks to @HeliosLabs slu, cardio and general activity has been effortless and therefore my output remains high!

Rest day today, boxing stairmaster off as we speak, the hit the streets for 25 mins on a walk, then abs, stretch and meal 1

Crazy that ill be 16 weeks out this weekend already!

Will post some rest day eats for you all!
 
Swcc said:
Meal 1

Cor 100g
Blueberries 150g
Whey 90g

Pineapple 120g

Corn thins x4
Whey spread
Click to expand...
That looks way too yummy to be healthy yet it is. Recipe!!!
 
Swcc said:
What you mean bro i literally wrote the recipe in the comments hahhaa
Click to expand...
I know I was excited to see the recipe! Hence the three exclamation points!!! 🤣🤣

Not many members include the amount of grams etc so now I can cut and paste that and try it soon.
 
Swcc said:
Morning gang

Coming to you from the streets again on my post stairmaster walk

Amazing sleep lastnight, feeling super freeh today so lucky we are in for LEGS im gonna thrash em

Woke up, @HeliosLabs slupp332, mots c, ss31, carnitine. Yohimbine, nad+, 5amino1mq, mirabegron and lastly albuterol

Layed back in bed for an hour

Bodyweight was 109.7kg so we sre
Tightening up!

For legs ill be re running last leg day but with more load

Session will go

Adductor x2
Abductor x2
Seated ham x3 (dropsets)
Quad ext x2 (dropsets)
Legpress x2
Hack x2
Lying ham x3 (dropsets)
Hinge x2
Calves x4
Abs

Bit over 16 weeks to get inside out

Wont be an issue with @HeliosLabs slu getting titrated up!

Les goooo boys
Click to expand...

Swcc said:
Boom
Click to expand...
Nice leg session and legs looking insane mate.

Food looking good as well.
 
109.1kg this morn!

Anadrol is dropped out and back to 250 test today

Will ramp back up again at 10 weeks out

I dont like to spend long blasting as i need the runway to do multiple
Shows

Great rest day yesterday, slept well lastnight also, always exciting waking up and starting the day when im at day 1 of my 3
On 1 off split

Session is push!

Nautilus side raise machine x3
Rope tricep ext x2
Pec dec x2
Cable y raise x2
Nautilus flat press x2
Dip x2
Nautilus incline press x1
Cable fly x1
Db side raise x3
Overhead rope ext x3
Abs
Cardio

Will check in after!
 
Swcc said:
109.1kg this morn!

Anadrol is dropped out and back to 250 test today

Will ramp back up again at 10 weeks out

I dont like to spend long blasting as i need the runway to do multiple
Shows

Great rest day yesterday, slept well lastnight also, always exciting waking up and starting the day when im at day 1 of my 3
On 1 off split

Session is push!

Nautilus side raise machine x3
Rope tricep ext x2
Pec dec x2
Cable y raise x2
Nautilus flat press x2
Dip x2
Nautilus incline press x1
Cable fly x1
Db side raise x3
Overhead rope ext x3
Abs
Cardio

Will check in after!
Click to expand...
Well structured push workout. How long did you run the anadrol
 
Pigsy said:
Max ive even done on anadrol is 4 weeks. Smart using in short bursts
Click to expand...
All that was needed! Drugs to me are as needed, ill use less if i simply dont need them, too much reliance on PEDS nowadays

Sure pushing for new size youll needa go heavy and hard but dieting meh
 
Post workout meal as usual

And the PUMP
 

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Goooood morning crew!

19th of december and wow this month really got somewhere to be!

Fasted weight 108.9kg so its just falling off me at this point!

Just a reminder we are 3 days now into just 250mg/week test e and gh is still in at 13.5iu

Insulin at 10iu long acting AM and 5iu novo 3x day on training days

Calories are at

400p
450c
35f

Once you account for the trace sources were
At about 4.2k calories

On the streets atm doing my post stairmaster steps

@HeliosLabs Slu, mots c, yoh and the rest of my mito stack went in at 230 and then 3.15 i smacked a litre of water and began cardio

60 steps/min is effortless atm for me so i may bump up to the next level, well see, as bodyweight comes down in prep i definately will but atm im also priorotising training so dont want anything too taxing, save the really hard cardio for when its needed

Pull today


Bicep cable curl face away x2
Bent curl x3
Cable curl face in x3
Rear delt fly x3
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Lat pullover x2
Shrugs x2
Abs x4
Cardio
10 mins eliptical
Abs

So now onto my morning drink, then meal 1

Lets smash the day

Also got a new COR arriving soon, keen to try out the elev8 brand
 

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Meal 1 COR close up 🥹

Coffee flavoured whey for the drip

Caramel biscuit cor and blueberries

Tip, add decaf coffee powder to the cor for extra coffee goodness (can you tell im a coffee fan) 😆
 

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Meal 2

Fish
Rice

Rice cakes
Whey paste
Pineapple
(Not pictured)

And always drown my
Shit in low sugar t sauce hahaha
 

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Swcc said:
Goooood morning crew!

19th of december and wow this month really got somewhere to be!

Fasted weight 108.9kg so its just falling off me at this point!

Just a reminder we are 3 days now into just 250mg/week test e and gh is still in at 13.5iu

Insulin at 10iu long acting AM and 5iu novo 3x day on training days

Calories are at

400p
450c
35f

Once you account for the trace sources were
At about 4.2k calories

On the streets atm doing my post stairmaster steps

@HeliosLabs Slu, mots c, yoh and the rest of my mito stack went in at 230 and then 3.15 i smacked a litre of water and began cardio

60 steps/min is effortless atm for me so i may bump up to the next level, well see, as bodyweight comes down in prep i definately will but atm im also priorotising training so dont want anything too taxing, save the really hard cardio for when its needed

Pull today


Bicep cable curl face away x2
Bent curl x3
Cable curl face in x3
Rear delt fly x3
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Lat pullover x2
Shrugs x2
Abs x4
Cardio
10 mins eliptical
Abs

So now onto my morning drink, then meal 1

Lets smash the day

Also got a new COR arriving soon, keen to try out the elev8 brand
Click to expand...
400 protein! protein KING badge is coming keep this up 2 weeks @Swcc
this is how real thick guys grow you're the proof
Swcc said:
Meal 1 COR close up 🥹

Coffee flavoured whey for the drip

Caramel biscuit cor and blueberries

Tip, add decaf coffee powder to the cor for extra coffee goodness (can you tell im a coffee fan) 😆
Click to expand...
amazing meals!
Swcc said:
Meal 2

Fish
Rice

Rice cakes
Whey paste
Pineapple
(Not pictured)

And always drown my
Shit in low sugar t sauce hahaha
Click to expand...
 
Swcc said:
Meal 1 COR close up 🥹

Coffee flavoured whey for the drip

Caramel biscuit cor and blueberries

Tip, add decaf coffee powder to the cor for extra coffee goodness (can you tell im a coffee fan) 😆
Click to expand...
You're like a mad scientist with all these concoctions. Gonna give that a try
 
Swcc said:
Meal 2

Fish
Rice

Rice cakes
Whey paste
Pineapple
(Not pictured)

And always drown my
Shit in low sugar t sauce hahaha
Click to expand...
@Swcc Pineapple is a smart choice. It has a lot of benefits. It can help you digest and also has antioxidants.
 
Swcc said:
Goooood morning crew!

19th of december and wow this month really got somewhere to be!

Fasted weight 108.9kg so its just falling off me at this point!

Just a reminder we are 3 days now into just 250mg/week test e and gh is still in at 13.5iu

Insulin at 10iu long acting AM and 5iu novo 3x day on training days

Calories are at

400p
450c
35f

Once you account for the trace sources were
At about 4.2k calories

On the streets atm doing my post stairmaster steps

@HeliosLabs Slu, mots c, yoh and the rest of my mito stack went in at 230 and then 3.15 i smacked a litre of water and began cardio

60 steps/min is effortless atm for me so i may bump up to the next level, well see, as bodyweight comes down in prep i definately will but atm im also priorotising training so dont want anything too taxing, save the really hard cardio for when its needed

Pull today


Bicep cable curl face away x2
Bent curl x3
Cable curl face in x3
Rear delt fly x3
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Lat pullover x2
Shrugs x2
Abs x4
Cardio
10 mins eliptical
Abs

So now onto my morning drink, then meal 1

Lets smash the day

Also got a new COR arriving soon, keen to try out the elev8 brand
Click to expand...
bros, keep up the good work. I like how you start with bicep cable curl and then you go to bent curl. That's a good arm workout if you ask me. @Swcc
 
Swcc said:
Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask
Click to expand...
Big as brother 💪
 
Swcc said:
Meal 2

Fish
Rice

Rice cakes
Whey paste
Pineapple
(Not pictured)

And always drown my
Shit in low sugar t sauce hahaha
Click to expand...
That's some good food right there. Interesting how you make the whey paste. I haven't seen someone make that in a while on here. @Swcc
 
Last nights eye fillet, rice and onion meal

Fuck i love steak

Enjoy the post pull pump pic
 

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Goooood morning crew

108.8kg this AM

as usual @HeliosLabs coming in clutch with the moto stack, slu, mots c, yohimbine, necked 45 mine pre cardio, stairs just got SMASHED effortlessly. Didnt wanna get off the damn thing!!!

Now for some steps then meal 1

Thennnn. Its LEG DAY, best training day of the split and believe me when i say i WILL have the gnarliest wheels on stage in 16 weeks time

5 days out from christmas too where ill enjoy a little refeed with the family, best believe im gonna flog the whole tray of prawns LOL

Legs will go

Adduct x2
Abduct x2
Seat ham x3
Quad ext x3
Legpress x2
Hack x2
Single leg press x1
Single leg extension x1
Lying ham x3
45 hyper x2
Calves x4
Abs x4

Very keen!

2 weeks now no stimulants and whilst i admit im craving a white monster, my sleep, energy and digestion have improved so much taking a break

Lets see how long the caffiene hiatus will last 😂 i am merely human afterall hahhaha (only just)

Happy saturday legends

Heres a pic of this mornings COR
i know youve seen it a million times now but always a good reminder as to what youre missing out on 😂
 

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Swcc said:
Last nights eye fillet, rice and onion meal

Fuck i love steak

Enjoy the post pull pump pic
Click to expand...
Your legs are insane, thick and peeled! @Swcc :D wow!
Swcc said:
Goooood morning crew

108.8kg this AM

as usual @HeliosLabs coming in clutch with the moto stack, slu, mots c, yohimbine, necked 45 mine pre cardio, stairs just got SMASHED effortlessly. Didnt wanna get off the damn thing!!!

Now for some steps then meal 1

Thennnn. Its LEG DAY, best training day of the split and believe me when i say i WILL have the gnarliest wheels on stage in 16 weeks time

5 days out from christmas too where ill enjoy a little refeed with the family, best believe im gonna flog the whole tray of prawns LOL

Legs will go

Adduct x2
Abduct x2
Seat ham x3
Quad ext x3
Legpress x2
Hack x2
Single leg press x1
Single leg extension x1
Lying ham x3
45 hyper x2
Calves x4
Abs x4

Very keen!

2 weeks now no stimulants and whilst i admit im craving a white monster, my sleep, energy and digestion have improved so much taking a break

Lets see how long the caffiene hiatus will last 😂 i am merely human afterall hahhaha (only just)

Happy saturday legends

Heres a pic of this mornings COR
i know youve seen it a million times now but always a good reminder as to what youre missing out on 😂
Click to expand...
Legs are a win! huge volume, any weights for leg press and hacks for us? :D

the no stim weeks are hard, you're hardcore! smart move

protein mix is a win :P

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
 
Swcc said:
Meal 2

Fish
Rice

Rice cakes
Whey paste
Pineapple
(Not pictured)

And always drown my
Shit in low sugar t sauce hahaha
Click to expand...
@Swcc simple but effective meal!
 
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