Approved Log Training Nutrition Cycle Daily Log

[liftedlivingwithlegacy]

What’s up everyone. Figured it was time to officially start a training cycle daily log here on Evolutionary.org. After being on the podcast and getting such a solid response, it made sense to bring everything together in one place and just document the process as it unfolds.


A little background on me. I’ve been a lifelong lifter, ex-military, husband, and father. Up until recently I was an over-the-road truck driver trying to balance business, family, and training while pushing toward my first bodybuilding show. Like a lot of people, life threw a curveball. I wrecked the truck, that chapter closed, and instead of forcing something that wasn’t lining up anymore, we made the decision to move our family to Belize.


Now we’re here. Fresh start. Training is consistent again, stress is coming down, and the routine is getting locked in. I’m pushing into a new growth phase with the goal of stepping on stage around April. This log is going to cover the real side of it all! training, diet, recovery, mindset, adjustments, and what it actually looks like to stay consistent while life is changing fast.


Outside the gym, we’re building a life here. We’re in the process of developing land, planning our house build over the next few months, starting a homestead, and homeschooling the kids. They’re thriving, loving the environment, and adapting faster than I ever expected. It’s been a reminder that success isn’t just about what happens on stage, but about building something solid for your family too.


This log will be posted here and on Elite Fitness as well. Nothing polished, no highlight reel. Just showing the day-to-day execution of chasing a bodybuilding goal while building a new life from the ground up.


Appreciate everyone who’s already shown support. Ask questions, follow along, and let’s get to work.
@stevesmi @Mobster


#LiftedLivingWithLegacy #LLWL #GrowthSeason #IslandLife #BodybuildingJourney #NoExcuses

 

[LevButlerov]

What’s up everyone. Figured it was time to officially start a training cycle daily log here on Evolutionary.org. After being on the podcast and getting such a solid response, it made sense to bring everything together in one place and just document the process as it unfolds.


A little background on me. I’ve been a lifelong lifter, ex-military, husband, and father. Up until recently I was an over-the-road truck driver trying to balance business, family, and training while pushing toward my first bodybuilding show. Like a lot of people, life threw a curveball. I wrecked the truck, that chapter closed, and instead of forcing something that wasn’t lining up anymore, we made the decision to move our family to Belize.


Now we’re here. Fresh start. Training is consistent again, stress is coming down, and the routine is getting locked in. I’m pushing into a new growth phase with the goal of stepping on stage around April. This log is going to cover the real side of it all! training, diet, recovery, mindset, adjustments, and what it actually looks like to stay consistent while life is changing fast.


Outside the gym, we’re building a life here. We’re in the process of developing land, planning our house build over the next few months, starting a homestead, and homeschooling the kids. They’re thriving, loving the environment, and adapting faster than I ever expected. It’s been a reminder that success isn’t just about what happens on stage, but about building something solid for your family too.


This log will be posted here and on Elite Fitness as well. Nothing polished, no highlight reel. Just showing the day-to-day execution of chasing a bodybuilding goal while building a new life from the ground up.


Appreciate everyone who’s already shown support. Ask questions, follow along, and let’s get to work.
@stevesmi @Mobster


#LiftedLivingWithLegacy #LLWL #GrowthSeason #IslandLife #BodybuildingJourney #NoExcuses
View attachment 157008

welcome to the EVO family @liftedlivingwithlegacy please share some pics of you face blurred so we can get your base and approve log

 

[liftedlivingwithlegacy]

 

[liftedlivingwithlegacy]

welcome to the EVO family @liftedlivingwithlegacy please share some pics of you face blurred so we can get your base and approve log

Thanks @LevButlerov excited about the future!

 

[LevButlerov]

What’s up everyone. Figured it was time to officially start a training cycle daily log here on Evolutionary.org. After being on the podcast and getting such a solid response, it made sense to bring everything together in one place and just document the process as it unfolds.


A little background on me. I’ve been a lifelong lifter, ex-military, husband, and father. Up until recently I was an over-the-road truck driver trying to balance business, family, and training while pushing toward my first bodybuilding show. Like a lot of people, life threw a curveball. I wrecked the truck, that chapter closed, and instead of forcing something that wasn’t lining up anymore, we made the decision to move our family to Belize.


Now we’re here. Fresh start. Training is consistent again, stress is coming down, and the routine is getting locked in. I’m pushing into a new growth phase with the goal of stepping on stage around April. This log is going to cover the real side of it all! training, diet, recovery, mindset, adjustments, and what it actually looks like to stay consistent while life is changing fast.


Outside the gym, we’re building a life here. We’re in the process of developing land, planning our house build over the next few months, starting a homestead, and homeschooling the kids. They’re thriving, loving the environment, and adapting faster than I ever expected. It’s been a reminder that success isn’t just about what happens on stage, but about building something solid for your family too.


This log will be posted here and on Elite Fitness as well. Nothing polished, no highlight reel. Just showing the day-to-day execution of chasing a bodybuilding goal while building a new life from the ground up.


Appreciate everyone who’s already shown support. Ask questions, follow along, and let’s get to work.
@stevesmi @Mobster


#LiftedLivingWithLegacy #LLWL #GrowthSeason #IslandLife #BodybuildingJourney #NoExcuses
View attachment 157008

View attachment 157471View attachment 157472View attachment 157473View attachment 157474

Now welcome fully to the EVO family @liftedlivingwithlegacy you look amazing! jacked and hard, really strong back and chest, love the arms

waiting to see more food and training updates as you go
and going to listen to your episode when its out

Thanks @LevButlerov excited about the future!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

View attachment 157471View attachment 157472View attachment 157473View attachment 157474

Nice base there man your chest and delts are crazy, gotta get some calf work in there though

 

[stevesmi]

What’s up everyone. Figured it was time to officially start a training cycle daily log here on Evolutionary.org. After being on the podcast and getting such a solid response, it made sense to bring everything together in one place and just document the process as it unfolds.


A little background on me. I’ve been a lifelong lifter, ex-military, husband, and father. Up until recently I was an over-the-road truck driver trying to balance business, family, and training while pushing toward my first bodybuilding show. Like a lot of people, life threw a curveball. I wrecked the truck, that chapter closed, and instead of forcing something that wasn’t lining up anymore, we made the decision to move our family to Belize.


Now we’re here. Fresh start. Training is consistent again, stress is coming down, and the routine is getting locked in. I’m pushing into a new growth phase with the goal of stepping on stage around April. This log is going to cover the real side of it all! training, diet, recovery, mindset, adjustments, and what it actually looks like to stay consistent while life is changing fast.


Outside the gym, we’re building a life here. We’re in the process of developing land, planning our house build over the next few months, starting a homestead, and homeschooling the kids. They’re thriving, loving the environment, and adapting faster than I ever expected. It’s been a reminder that success isn’t just about what happens on stage, but about building something solid for your family too.


This log will be posted here and on Elite Fitness as well. Nothing polished, no highlight reel. Just showing the day-to-day execution of chasing a bodybuilding goal while building a new life from the ground up.


Appreciate everyone who’s already shown support. Ask questions, follow along, and let’s get to work.
@stevesmi @Mobster


#LiftedLivingWithLegacy #LLWL #GrowthSeason #IslandLife #BodybuildingJourney #NoExcuses
View attachment 157008

@liftedlivingwithlegacy certainly a great podcast. It should be out pretty soon. You give some great info on it. It's a good listen for those who are interested in living abroad.

 

[2Thick]

View attachment 157471View attachment 157472View attachment 157473View attachment 157474

You look like an absolute tank. I'm really looking forward to following this log. I remember your log from Elite Fitness as well. @liftedlivingwithlegacy

 

[ROIDDERS]

What’s up everyone. Figured it was time to officially start a training cycle daily log here on Evolutionary.org. After being on the podcast and getting such a solid response, it made sense to bring everything together in one place and just document the process as it unfolds.


A little background on me. I’ve been a lifelong lifter, ex-military, husband, and father. Up until recently I was an over-the-road truck driver trying to balance business, family, and training while pushing toward my first bodybuilding show. Like a lot of people, life threw a curveball. I wrecked the truck, that chapter closed, and instead of forcing something that wasn’t lining up anymore, we made the decision to move our family to Belize.


Now we’re here. Fresh start. Training is consistent again, stress is coming down, and the routine is getting locked in. I’m pushing into a new growth phase with the goal of stepping on stage around April. This log is going to cover the real side of it all! training, diet, recovery, mindset, adjustments, and what it actually looks like to stay consistent while life is changing fast.


Outside the gym, we’re building a life here. We’re in the process of developing land, planning our house build over the next few months, starting a homestead, and homeschooling the kids. They’re thriving, loving the environment, and adapting faster than I ever expected. It’s been a reminder that success isn’t just about what happens on stage, but about building something solid for your family too.


This log will be posted here and on Elite Fitness as well. Nothing polished, no highlight reel. Just showing the day-to-day execution of chasing a bodybuilding goal while building a new life from the ground up.


Appreciate everyone who’s already shown support. Ask questions, follow along, and let’s get to work.
@stevesmi @Mobster


#LiftedLivingWithLegacy #LLWL #GrowthSeason #IslandLife #BodybuildingJourney #NoExcuses
View attachment 157008

Very curious to see your home because that sounds really cool. @liftedlivingwithlegacy hopefully the kids really enjoy it as well. I know that moving is a big deal.

 

[ceo]

View attachment 157471View attachment 157472View attachment 157473View attachment 157474

@liftedlivingwithlegacy bros, to be honest, you look fantastic. Can tell you got some really good vascularity and you're super lean, especially in the legs and upper body.

 

[Ulter]

View attachment 157471View attachment 157472View attachment 157473View attachment 157474

That's awesome that you were on the podcast. I'm definitely going to be going on the podcast as well pretty soon. It's a great opportunity to share knowledge and really help other people get the most out of their time. @liftedlivingwithlegacy

 

[Pigsy]

Nice build brother, keep going and grow

 

[Allupfromhere]

Looking fantastic brother and looking foward to listening to your podcast

 

[BeMe]

View attachment 157471View attachment 157472View attachment 157473View attachment 157474

Great looking physique bro. I think you'll do really well at that show! Look forward to following along on the journey

Is that your garage gym? Iike the epoxy floors. Good for keeping things clean. Got a full gym in there?

 

[Mobster]

Living the dream

 

[liftedlivingwithlegacy]

Did some chest today, doubling up on chest and legs right now because shit has to grow. Focus was lower to mid chest, medium volume, just putting quality work in and getting a nasty pump.


Chest workout
Incline DB Press 4x10–12
Flat DB Press 4x8–10 with pause
Decline Machine Press 3x12–15
Low Cable Fly 4x15–20
Pushups 3 sets to failure


Super excited about the next few months. I’ve got a meeting with a school here in the city to potentially set up a workout program through the gym. Landed my first official personal training client and we’re already running a bootcamp with some girls in town who have real clout. Once that ball gets rolling the rest will follow, that’s how it works here.


Worth mentioning my first official client isn’t just anybody. She competed in Miss Universe representing Belize, owns a resort here, and is very well known and respected locally. We absolutely knocked it out of the park. That alone is going to open a lot of doors and I already know more is coming.


Our vehicle finally arrived in Belize, should clear customs Monday, and residency gets finalized on the 28th. Once I’m officially a resident I’ll set up the LLC for the real estate company and start positioning to sell properties.


This country has a ton of opportunity but I’m moving with a help first mindset. We’re planning a two day community based youth grappling fundamentals clinic. There’s nothing for these kids to do here and having a base in BJJ is non negotiable for my household. My son loves it, there’s no BJJ here, so I’m bringing it. The plan is to have it backed by the government, which is why we’re starting with the kids. News and media will be there filming the entire thing.


The last two years were chaotic and miserable at times and probably took a few years off my life. I don’t take losses, I learn lessons, but wrecking the truck had me at my lowest questioning everything. Seeing things finally line up now and watching these opportunities unfold is hard to even put into words.


Anabolics stay unchanged. Feeling good, loving the look since adding DHB, hardened me up with little to no sides. Bloodwork end of January.


#liftedlivingwithlegacy #belizelife #noexcuses #uspharmacies #nomorebirdlegs

 

[HarleyGuy]

Did some chest today, doubling up on chest and legs right now because shit has to grow. Focus was lower to mid chest, medium volume, just putting quality work in and getting a nasty pump.


Chest workout
Incline DB Press 4x10–12
Flat DB Press 4x8–10 with pause
Decline Machine Press 3x12–15
Low Cable Fly 4x15–20
Pushups 3 sets to failure


Super excited about the next few months. I’ve got a meeting with a school here in the city to potentially set up a workout program through the gym. Landed my first official personal training client and we’re already running a bootcamp with some girls in town who have real clout. Once that ball gets rolling the rest will follow, that’s how it works here.


Worth mentioning my first official client isn’t just anybody. She competed in Miss Universe representing Belize, owns a resort here, and is very well known and respected locally. We absolutely knocked it out of the park. That alone is going to open a lot of doors and I already know more is coming.


Our vehicle finally arrived in Belize, should clear customs Monday, and residency gets finalized on the 28th. Once I’m officially a resident I’ll set up the LLC for the real estate company and start positioning to sell properties.


This country has a ton of opportunity but I’m moving with a help first mindset. We’re planning a two day community based youth grappling fundamentals clinic. There’s nothing for these kids to do here and having a base in BJJ is non negotiable for my household. My son loves it, there’s no BJJ here, so I’m bringing it. The plan is to have it backed by the government, which is why we’re starting with the kids. News and media will be there filming the entire thing.


The last two years were chaotic and miserable at times and probably took a few years off my life. I don’t take losses, I learn lessons, but wrecking the truck had me at my lowest questioning everything. Seeing things finally line up now and watching these opportunities unfold is hard to even put into words.


Anabolics stay unchanged. Feeling good, loving the look since adding DHB, hardened me up with little to no sides. Bloodwork end of January.


#liftedlivingwithlegacy #belizelife #noexcuses #uspharmacies #nomorebirdlegs

Bro you look great! Welcome to EVO and thanks for hopping on here!

But... did someone say DHB? I ran this for the first time ever this past summer and it's something else for sure. I won't again though. I'm content with my EQ converting downstream to some DHB.

Can we see your full cycle with doses? If you posted it I missed it.

 

[liftedlivingwithlegacy]

Nice base there man your chest and delts are crazy, gotta get some calf work in there though

Appreciate that brother. Chest and delts have always responded well, but you’re 100% right on legs. This growth phase is leg-driven for me. Quads, hammies, glutes, and calves are getting pushed hard right now. I’m building the base to match the upper and that means legs take priority, no shortcuts. Calves included. @Dreamer

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy certainly a great podcast. It should be out pretty soon. You give some great info on it. It's a good listen for those who are interested in living abroad.

Appreciate that a lot Steve, seriously. It was an honor being on with you and Mobster. The conversation flowed naturally and I’m glad the info came across clear, especially for guys thinking about living abroad or making a big life shift. Looking forward to getting it out there and continuing to document everything here as it unfolds. Thanks again for having me on. @stevesmi

 

[stevesmi]

Appreciate that a lot Steve, seriously. It was an honor being on with you and Mobster. The conversation flowed naturally and I’m glad the info came across clear, especially for guys thinking about living abroad or making a big life shift. Looking forward to getting it out there and continuing to document everything here as it unfolds. Thanks again for having me on. @stevesmi

yes man one day i could take that leap. it was a great eye opener

 

[liftedlivingwithlegacy]

You look like an absolute tank. I'm really looking forward to following this log. I remember your log from Elite Fitness as well. @liftedlivingwithlegacy

Appreciate that bro, means a lot coming from you. Glad to see some familiar faces from EF over here too. This log is gonna be real life + real work, no fluff. Locked in and just getting started, stay tuned. @2Thick

 

[liftedlivingwithlegacy]

Very curious to see your home because that sounds really cool. @liftedlivingwithlegacy hopefully the kids really enjoy it as well. I know that moving is a big deal.

For sure, it was a big move, but it wasn’t brand new for them. We actually spent about a year here a couple years back getting our residency handled, so Belize already feels familiar. They’ve slipped back into the rhythm fast and are loving it! being outside, staying active, and just living a different pace of life. It’s been a solid transition for the whole family. @ROIDDERS


House were staying at now!

 

[liftedlivingwithlegacy]

That's awesome that you were on the podcast. I'm definitely going to be going on the podcast as well pretty soon. It's a great opportunity to share knowledge and really help other people get the most out of their time. @liftedlivingwithlegacy

Yeah man, for sure. It was one of those things you never really think will happen until it does. Growing up, this wasn’t even a thing like it is now, no podcasts, no platforms like this! so being able to hop on one at 40 and actually share real experiences is wild. Definitely grateful for the opportunity, and I’m looking forward to hearing your episode too. It’s cool seeing how much value can come from just telling your story and helping others along the way. @Ulter

 

[Ulter]

Yeah man, for sure. It was one of those things you never really think will happen until it does. Growing up, this wasn’t even a thing like it is now, no podcasts, no platforms like this! so being able to hop on one at 40 and actually share real experiences is wild. Definitely grateful for the opportunity, and I’m looking forward to hearing your episode too. It’s cool seeing how much value can come from just telling your story and helping others along the way. @Ulter

yeah i hope to come on and talk about my wifes unfortunately accident/death and how i overcame that

 

[liftedlivingwithlegacy]

Nice build brother, keep going and grow

Appreciate it brother staying consistent and letting the process work. Still a lot more to build, we’re just getting started. @Pigsy

 

[liftedlivingwithlegacy]

Looking fantastic brother and looking foward to listening to your podcast

Appreciate that, thank you. Podcast was a great experience and I’m just getting started. @Allupfromhere

 

[Allupfromhere]

Appreciate that, thank you. Podcast was a great experience and I’m just getting started. @Allupfromhere

They're awesome arent they! Feels like you just get going then times at an end lol easy talking with they fellas @stevesmi @Mobster

 

[liftedlivingwithlegacy]

Great looking physique bro. I think you'll do really well at that show! Look forward to following along on the journey

Is that your garage gym? Iike the epoxy floors. Good for keeping things clean. Got a full gym in there?

Thanks man! No, that’s the full gym. It’s small but it has a solid old-school feel to it, which I actually like. We’re going to make it work. Only things it’s really missing are a leg extension and a safety squat bar, both of which I plan on adding. I’m actually in talks about partnering up with the gym owner, so we’ll be slowly upgrading it over time! @BeMe

 

[Dreamer]

Appreciate that brother. Chest and delts have always responded well, but you’re 100% right on legs. This growth phase is leg-driven for me. Quads, hammies, glutes, and calves are getting pushed hard right now. I’m building the base to match the upper and that means legs take priority, no shortcuts. Calves included. @Dreamer

No doubt in my mind you will get it there, just hammer them bad boys with volume

 

[Pigsy]

Appreciate it brother staying consistent and letting the process work. Still a lot more to build, we’re just getting started. @Pigsy

Great attitude brother. Willnbe following your journey

 

[liftedlivingwithlegacy]

Living the dream

Appreciate that. Definitely feels like things are finally lining up. Grateful for the position I’m in and ready to make the most of it. @Mobster

 

[BeMe]

Thanks man! No, that’s the full gym. It’s small but it has a solid old-school feel to it, which I actually like. We’re going to make it work. Only things it’s really missing are a leg extension and a safety squat bar, both of which I plan on adding. I’m actually in talks about partnering up with the gym owner, so we’ll be slowly upgrading it over time! @BeMe

Nice bro. I had some time to read through some of your log. Pretty cool all the different stuff you're doing down there.

Sounds like you're making a lot of positive changes for the people of your city.

Why did you choose Belize? Are you in finance?

I actually dated a Chinese girl from Belize up here in Canada years ago. Sounds like a great place the way she described it.

 

[Pigsy]

Thanks man! No, that’s the full gym. It’s small but it has a solid old-school feel to it, which I actually like. We’re going to make it work. Only things it’s really missing are a leg extension and a safety squat bar, both of which I plan on adding. I’m actually in talks about partnering up with the gym owner, so we’ll be slowly upgrading it over time! @BeMe

Ill have to share my home with you brother

 

[2Thick]

Appreciate that bro, means a lot coming from you. Glad to see some familiar faces from EF over here too. This log is gonna be real life + real work, no fluff. Locked in and just getting started, stay tuned. @2Thick

Awesome man, we are a big family on here.

 

[ROIDDERS]

For sure, it was a big move, but it wasn’t brand new for them. We actually spent about a year here a couple years back getting our residency handled, so Belize already feels familiar. They’ve slipped back into the rhythm fast and are loving it! being outside, staying active, and just living a different pace of life. It’s been a solid transition for the whole family. @ROIDDERS


House were staying at now!

View attachment 157886View attachment 157888

That is an awesome looking house. May I ask the price range of a house like that over there in Belize? And may I ask how much property taxes and insurance you have to pay and all that? What are your expenses total maybe on a house like that? Because something like that in America would probably cost almost a million in a nice area.
Also, is it pretty quiet? Your neighbors, do they make a lot of noise and play parties and stuff? That's something I noticed a lot when I was traveling to Mexico.

 

[LevButlerov]

Did some chest today, doubling up on chest and legs right now because shit has to grow. Focus was lower to mid chest, medium volume, just putting quality work in and getting a nasty pump.


Chest workout
Incline DB Press 4x10–12
Flat DB Press 4x8–10 with pause
Decline Machine Press 3x12–15
Low Cable Fly 4x15–20
Pushups 3 sets to failure


Super excited about the next few months. I’ve got a meeting with a school here in the city to potentially set up a workout program through the gym. Landed my first official personal training client and we’re already running a bootcamp with some girls in town who have real clout. Once that ball gets rolling the rest will follow, that’s how it works here.


Worth mentioning my first official client isn’t just anybody. She competed in Miss Universe representing Belize, owns a resort here, and is very well known and respected locally. We absolutely knocked it out of the park. That alone is going to open a lot of doors and I already know more is coming.


Our vehicle finally arrived in Belize, should clear customs Monday, and residency gets finalized on the 28th. Once I’m officially a resident I’ll set up the LLC for the real estate company and start positioning to sell properties.


This country has a ton of opportunity but I’m moving with a help first mindset. We’re planning a two day community based youth grappling fundamentals clinic. There’s nothing for these kids to do here and having a base in BJJ is non negotiable for my household. My son loves it, there’s no BJJ here, so I’m bringing it. The plan is to have it backed by the government, which is why we’re starting with the kids. News and media will be there filming the entire thing.


The last two years were chaotic and miserable at times and probably took a few years off my life. I don’t take losses, I learn lessons, but wrecking the truck had me at my lowest questioning everything. Seeing things finally line up now and watching these opportunities unfold is hard to even put into words.


Anabolics stay unchanged. Feeling good, loving the look since adding DHB, hardened me up with little to no sides. Bloodwork end of January.


#liftedlivingwithlegacy #belizelife #noexcuses #uspharmacies #nomorebirdlegs

Good chest day how many push ups you think you did? @liftedlivingwithlegacy
interesting Belize story will be fun to read

 

[ballin2504]

What’s up everyone. Figured it was time to officially start a training cycle daily log here on Evolutionary.org. After being on the podcast and getting such a solid response, it made sense to bring everything together in one place and just document the process as it unfolds.


A little background on me. I’ve been a lifelong lifter, ex-military, husband, and father. Up until recently I was an over-the-road truck driver trying to balance business, family, and training while pushing toward my first bodybuilding show. Like a lot of people, life threw a curveball. I wrecked the truck, that chapter closed, and instead of forcing something that wasn’t lining up anymore, we made the decision to move our family to Belize.


Now we’re here. Fresh start. Training is consistent again, stress is coming down, and the routine is getting locked in. I’m pushing into a new growth phase with the goal of stepping on stage around April. This log is going to cover the real side of it all! training, diet, recovery, mindset, adjustments, and what it actually looks like to stay consistent while life is changing fast.


Outside the gym, we’re building a life here. We’re in the process of developing land, planning our house build over the next few months, starting a homestead, and homeschooling the kids. They’re thriving, loving the environment, and adapting faster than I ever expected. It’s been a reminder that success isn’t just about what happens on stage, but about building something solid for your family too.


This log will be posted here and on Elite Fitness as well. Nothing polished, no highlight reel. Just showing the day-to-day execution of chasing a bodybuilding goal while building a new life from the ground up.


Appreciate everyone who’s already shown support. Ask questions, follow along, and let’s get to work.
@stevesmi @Mobster


#LiftedLivingWithLegacy #LLWL #GrowthSeason #IslandLife #BodybuildingJourney #NoExcuses
View attachment 157008

@liftedlivingwithlegacy glad to see you’re starting a log up big guy. Can’t wait to see how it goes.

 

[liftedlivingwithlegacy]

Rest day today. Took the day to prep and set the week up the right way instead of forcing training just for the sake of it. Got all the cooking done, made a batch of bagels for breakfasts and knocked out some banana bread donuts that’ll be perfect for pre-workout carbs. Way easier to stay consistent when the food is already handled and ready to go. Energy is good, appetite is solid, and everything is lined up to hit the coming week hard.


#LiftedLivingWithLegacy #IslandLife #PrepDay #RestDayDone #RealFoodForGrowth #BuildTheBase

 

[LevButlerov]

Rest day today. Took the day to prep and set the week up the right way instead of forcing training just for the sake of it. Got all the cooking done, made a batch of bagels for breakfasts and knocked out some banana bread donuts that’ll be perfect for pre-workout carbs. Way easier to stay consistent when the food is already handled and ready to go. Energy is good, appetite is solid, and everything is lined up to hit the coming week hard.


#LiftedLivingWithLegacy #IslandLife #PrepDay #RestDayDone #RealFoodForGrowth #BuildTheBase



View attachment 158337View attachment 158338

Those are beautiful you're a real good @liftedlivingwithlegacy

 

[R.AP]

What’s up everyone. Figured it was time to officially start a training cycle daily log here on Evolutionary.org. After being on the podcast and getting such a solid response, it made sense to bring everything together in one place and just document the process as it unfolds.


A little background on me. I’ve been a lifelong lifter, ex-military, husband, and father. Up until recently I was an over-the-road truck driver trying to balance business, family, and training while pushing toward my first bodybuilding show. Like a lot of people, life threw a curveball. I wrecked the truck, that chapter closed, and instead of forcing something that wasn’t lining up anymore, we made the decision to move our family to Belize.


Now we’re here. Fresh start. Training is consistent again, stress is coming down, and the routine is getting locked in. I’m pushing into a new growth phase with the goal of stepping on stage around April. This log is going to cover the real side of it all! training, diet, recovery, mindset, adjustments, and what it actually looks like to stay consistent while life is changing fast.


Outside the gym, we’re building a life here. We’re in the process of developing land, planning our house build over the next few months, starting a homestead, and homeschooling the kids. They’re thriving, loving the environment, and adapting faster than I ever expected. It’s been a reminder that success isn’t just about what happens on stage, but about building something solid for your family too.


This log will be posted here and on Elite Fitness as well. Nothing polished, no highlight reel. Just showing the day-to-day execution of chasing a bodybuilding goal while building a new life from the ground up.


Appreciate everyone who’s already shown support. Ask questions, follow along, and let’s get to work.
@stevesmi @Mobster


#LiftedLivingWithLegacy #LLWL #GrowthSeason #IslandLife #BodybuildingJourney #NoExcuses
View attachment 157008

Now more than ever mate moving the fam bam away from the city life and bringing them up on some land and away from the education system/ technology/ dogma is probably a really good idea.

I wanna do the same with my girls as well. Did you end up making it to the stage? Or are you still on your way to one?

 

[RoySimpson]

What’s up everyone. Figured it was time to officially start a training cycle daily log here on Evolutionary.org. After being on the podcast and getting such a solid response, it made sense to bring everything together in one place and just document the process as it unfolds.


A little background on me. I’ve been a lifelong lifter, ex-military, husband, and father. Up until recently I was an over-the-road truck driver trying to balance business, family, and training while pushing toward my first bodybuilding show. Like a lot of people, life threw a curveball. I wrecked the truck, that chapter closed, and instead of forcing something that wasn’t lining up anymore, we made the decision to move our family to Belize.


Now we’re here. Fresh start. Training is consistent again, stress is coming down, and the routine is getting locked in. I’m pushing into a new growth phase with the goal of stepping on stage around April. This log is going to cover the real side of it all! training, diet, recovery, mindset, adjustments, and what it actually looks like to stay consistent while life is changing fast.


Outside the gym, we’re building a life here. We’re in the process of developing land, planning our house build over the next few months, starting a homestead, and homeschooling the kids. They’re thriving, loving the environment, and adapting faster than I ever expected. It’s been a reminder that success isn’t just about what happens on stage, but about building something solid for your family too.


This log will be posted here and on Elite Fitness as well. Nothing polished, no highlight reel. Just showing the day-to-day execution of chasing a bodybuilding goal while building a new life from the ground up.


Appreciate everyone who’s already shown support. Ask questions, follow along, and let’s get to work.
@stevesmi @Mobster


#LiftedLivingWithLegacy #LLWL #GrowthSeason #IslandLife #BodybuildingJourney #NoExcuses
View attachment 157008

@liftedlivingwithlegacy Welcome to EVO bro will be following along!

 

[liftedlivingwithlegacy]

Awesome man, we are a big family on here.

Makes for a better environment! @2Thick

 

[liftedlivingwithlegacy]

Now more than ever mate moving the fam bam away from the city life and bringing them up on some land and away from the education system/ technology/ dogma is probably a really good idea.

I wanna do the same with my girls as well. Did you end up making it to the stage? Or are you still on your way to one?

Appreciate that, man. I’m right there with you on pulling the family away from the noise and giving them space to grow without all the constant pressure of tech and dogma. It’s been a huge shift already, in a good way.


I haven’t made it to the stage yet, but I’m on the way. They do have Mr. Belize here and now that I’m officially a resident I’m eligible to compete. Looking like April, so everything we’re doing right now is lining up toward that. Staying consistent, building the base, and letting it unfold the right way.
@R.AP

 

[liftedlivingwithlegacy]

Those are beautiful you're a real good @liftedlivingwithlegacy

All Serious first time trying to make them! They taste great and they are not dense and hard to chew like traditional store bought! @LevButlerov

 

[liftedlivingwithlegacy]

Good chest day how many push ups you think you did? @liftedlivingwithlegacy
interesting Belize story will be fun to read

I got close to 25, then 15 last set was like 4 haha @LevButlerov

 

[liftedlivingwithlegacy]

That is an awesome looking house. May I ask the price range of a house like that over there in Belize? And may I ask how much property taxes and insurance you have to pay and all that? What are your expenses total maybe on a house like that? Because something like that in America would probably cost almost a million in a nice area.
Also, is it pretty quiet? Your neighbors, do they make a lot of noise and play parties and stuff? That's something I noticed a lot when I was traveling to Mexico.

It really depends on location, access, and finishes, but in general you’re looking anywhere from roughly $85 to $150+ per square foot down here. That can move up or down depending on whether you’re beachfront, inland, or more rural, and how custom you go with the build.

I’m still finalizing my residency on the 28th, so I don’t have a locked-in breakdown yet on taxes and insurance. Once that’s complete and we break ground on our own place over the next month or so, I’ll have exact numbers and will share them as things come together.

As far as noise and lifestyle, it’s very area-dependent. Where we are it’s quiet, laid back, and more family-oriented. Definitely not the constant party vibe you’ll see in some tourist-heavy areas. That was a big factor for us choosing where to settle.

I’ll have a lot more concrete details soon once we’re officially building and everything is on paper.
@ROIDDERS

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy glad to see you’re starting a log up big guy. Can’t wait to see how it goes.

Thanks for following along! We got some big things in the works!! @ballin2504

 

[liftedlivingwithlegacy]

Nice bro. I had some time to read through some of your log. Pretty cool all the different stuff you're doing down there.

Sounds like you're making a lot of positive changes for the people of your city.

Why did you choose Belize? Are you in finance?

I actually dated a Chinese girl from Belize up here in Canada years ago. Sounds like a great place the way she described it.

Appreciate that, man. A big part of choosing Belize was family, we’ve got some here already! The fact that it’s an ex-British colony, so English is the primary language. That made the transition a lot smoother for the kids and day-to-day life.

Another huge factor is that it’s still largely untouched. It’s not westernized yet, no big commercial chains, no fast-food culture everywhere. Most food is made fresh daily, locally sourced, and organic by default. The pace of life is different, in a good way.

I’m not in finance. I’m in construction,I’m a builder. Short term, we’re building our own house. We also have acreage that’s being developed into a subdivision, and we’re looking at possibly acquiring another 50 acres to develop as well.

2026 is shaping up to be a big year for us. @BeMe

 

[BeMe]

Appreciate that, man. A big part of choosing Belize was family, we’ve got some here already! The fact that it’s an ex-British colony, so English is the primary language. That made the transition a lot smoother for the kids and day-to-day life.

Another huge factor is that it’s still largely untouched. It’s not westernized yet, no big commercial chains, no fast-food culture everywhere. Most food is made fresh daily, locally sourced, and organic by default. The pace of life is different, in a good way.

I’m not in finance. I’m in construction,I’m a builder. Short term, we’re building our own house. We also have acreage that’s being developed into a subdivision, and we’re looking at possibly acquiring another 50 acres to develop as well.

2026 is shaping up to be a big year for us. @BeMe

Sounds amazing. Same way my ex described it 20+ years ago. Tropical paradise. Glad to here it's remained un touched and sounds like a great place to raise a family.

I'm in construction too, need an electrician down there?? Lol. I wonder how the building codes relate to where you're from. I bet you're going to building the nicest houses there.

 

[Pigsy]

Appreciate that, man. A big part of choosing Belize was family, we’ve got some here already! The fact that it’s an ex-British colony, so English is the primary language. That made the transition a lot smoother for the kids and day-to-day life.

Another huge factor is that it’s still largely untouched. It’s not westernized yet, no big commercial chains, no fast-food culture everywhere. Most food is made fresh daily, locally sourced, and organic by default. The pace of life is different, in a good way.

I’m not in finance. I’m in construction,I’m a builder. Short term, we’re building our own house. We also have acreage that’s being developed into a subdivision, and we’re looking at possibly acquiring another 50 acres to develop as well.

2026 is shaping up to be a big year for us. @BeMe

Beautiful love living on Acreage. Love see the home once done

 

[LevButlerov]

I got close to 25, then 15 last set was like 4 haha @LevButlerov

almost 25 @liftedlivingwithlegacy

 

[LevButlerov]

All Serious first time trying to make them! They taste great and they are not dense and hard to chew like traditional store bought! @LevButlerov

they look good too

 

[R.AP]

Appreciate that, man. I’m right there with you on pulling the family away from the noise and giving them space to grow without all the constant pressure of tech and dogma. It’s been a huge shift already, in a good way.


I haven’t made it to the stage yet, but I’m on the way. They do have Mr. Belize here and now that I’m officially a resident I’m eligible to compete. Looking like April, so everything we’re doing right now is lining up toward that. Staying consistent, building the base, and letting it unfold the right way.
@R.AP

Mate, awesome. No doubt we'll see updates as you go. I'll be following. I'm on stage here in Aus myself in April as well for the National Championships.

 

[ROIDDERS]

It really depends on location, access, and finishes, but in general you’re looking anywhere from roughly $85 to $150+ per square foot down here. That can move up or down depending on whether you’re beachfront, inland, or more rural, and how custom you go with the build.

I’m still finalizing my residency on the 28th, so I don’t have a locked-in breakdown yet on taxes and insurance. Once that’s complete and we break ground on our own place over the next month or so, I’ll have exact numbers and will share them as things come together.

As far as noise and lifestyle, it’s very area-dependent. Where we are it’s quiet, laid back, and more family-oriented. Definitely not the constant party vibe you’ll see in some tourist-heavy areas. That was a big factor for us choosing where to settle.

I’ll have a lot more concrete details soon once we’re officially building and everything is on paper.
@ROIDDERS

that is awesome!

 

[2Thick]

Makes for a better environment! @2Thick

definitely, love to see it. You are a big part of the Evo family now.

 

[liftedlivingwithlegacy]

Workout
Squat 3x25 225
Single-Leg Press 3x10
Leg Extensions 4x 25
Hamstring Curls 3x20
Lying Back Extensions 3 x 1-minute holds


Legs felt really good today. Got all three sets in at 225 for 25 reps and it absolutely smoked me. Threw up mid-workout which is usually the sign I pushed it exactly where it needed to be.


Anabolics
Sust 85 mg
Deca 40 mg
NPP 35 mg
EQ 50 mg
DHB 50 mg
Tren E 15 mg
GH 5 IU


Peptides
L-Carnitine 600 mg
BPC-157 500 mcg
TB-500 250 mcg
KPV 500 mcg
GHK-Cu 5 mg
MOTS-C 1 mg


Insulin + Shakes
Pre 8 IU Insulin
70 g Cyclic Dextrin
Intra35 g Dextrose
Post8 IU Insulin
70 g Cyclic Dextrin


Notes
Food has been a little tougher out here just because everything is clean and I’m burning through calories fast in the heat. Rice, fish, and chicken are going down easy but the scale is moving faster than I’d like. Adjustments coming.


Car still hasn’t arrived yet which honestly sucks since all the kids’ presents are in it. We’re probably going to do two Christmases and just roll with it. Not ideal but we’ll make it special regardless.


Hopefully we start building the house next month. That’s the next big chapter and I’ll keep everyone posted as things move forward.


Merry Christmas
As we close out this year, remember this is the reset point. Whatever didn’t work in 2024 gets left here. 2025 is about execution, consistency, and momentum. No more waiting, no more second guessing. Stack the days, stay grateful, and come into the new year ready to crush it. @US-pharmacies


#LiftedLivingWithLegacy #IslandLife #BodybuildingJourney #NoExcuses #USPharmacies

 

[Tiger Salman Khan]

Workout
Squat 3x25 225
Single-Leg Press 3x10
Leg Extensions 4x 25
Hamstring Curls 3x20
Lying Back Extensions 3 x 1-minute holds


Legs felt really good today. Got all three sets in at 225 for 25 reps and it absolutely smoked me. Threw up mid-workout which is usually the sign I pushed it exactly where it needed to be.


Anabolics
Sust 85 mg
Deca 40 mg
NPP 35 mg
EQ 50 mg
DHB 50 mg
Tren E 15 mg
GH 5 IU


Peptides
L-Carnitine 600 mg
BPC-157 500 mcg
TB-500 250 mcg
KPV 500 mcg
GHK-Cu 5 mg
MOTS-C 1 mg


Insulin + Shakes
Pre 8 IU Insulin
70 g Cyclic Dextrin
Intra35 g Dextrose
Post8 IU Insulin
70 g Cyclic Dextrin


Notes
Food has been a little tougher out here just because everything is clean and I’m burning through calories fast in the heat. Rice, fish, and chicken are going down easy but the scale is moving faster than I’d like. Adjustments coming.


Car still hasn’t arrived yet which honestly sucks since all the kids’ presents are in it. We’re probably going to do two Christmases and just roll with it. Not ideal but we’ll make it special regardless.


Hopefully we start building the house next month. That’s the next big chapter and I’ll keep everyone posted as things move forward.


Merry Christmas
As we close out this year, remember this is the reset point. Whatever didn’t work in 2024 gets left here. 2025 is about execution, consistency, and momentum. No more waiting, no more second guessing. Stack the days, stay grateful, and come into the new year ready to crush it. @US-pharmacies


#LiftedLivingWithLegacy #IslandLife #BodybuildingJourney #NoExcuses #USPharmacies

@liftedlivingwithlegacy Good going man....keep shining........

 

[LevButlerov]

Workout
Squat 3x25 225
Single-Leg Press 3x10
Leg Extensions 4x 25
Hamstring Curls 3x20
Lying Back Extensions 3 x 1-minute holds


Legs felt really good today. Got all three sets in at 225 for 25 reps and it absolutely smoked me. Threw up mid-workout which is usually the sign I pushed it exactly where it needed to be.


Anabolics
Sust 85 mg
Deca 40 mg
NPP 35 mg
EQ 50 mg
DHB 50 mg
Tren E 15 mg
GH 5 IU


Peptides
L-Carnitine 600 mg
BPC-157 500 mcg
TB-500 250 mcg
KPV 500 mcg
GHK-Cu 5 mg
MOTS-C 1 mg


Insulin + Shakes
Pre 8 IU Insulin
70 g Cyclic Dextrin
Intra35 g Dextrose
Post8 IU Insulin
70 g Cyclic Dextrin


Notes
Food has been a little tougher out here just because everything is clean and I’m burning through calories fast in the heat. Rice, fish, and chicken are going down easy but the scale is moving faster than I’d like. Adjustments coming.


Car still hasn’t arrived yet which honestly sucks since all the kids’ presents are in it. We’re probably going to do two Christmases and just roll with it. Not ideal but we’ll make it special regardless.


Hopefully we start building the house next month. That’s the next big chapter and I’ll keep everyone posted as things move forward.


Merry Christmas
As we close out this year, remember this is the reset point. Whatever didn’t work in 2024 gets left here. 2025 is about execution, consistency, and momentum. No more waiting, no more second guessing. Stack the days, stay grateful, and come into the new year ready to crush it. @US-pharmacies


#LiftedLivingWithLegacy #IslandLife #BodybuildingJourney #NoExcuses #USPharmacies

good xmas workout legs pumped!

 

[liftedlivingwithlegacy]

Workout Yesterday
Back
Flat Bar Cable Rows 4 x 12–15
Single-Arm Lat Pulldowns 3 x 20
Single-Arm Cable Rows 4 x 10 (Heavy)
Barbell Rows 3 x 8
Hyperextensions 4 x 1-minute holds


🍽 Nutrition
Meals are going down good. Started incorporating fresh corn tortillas we picked up yesterday. Bought 30 for about $1.25 US. Four tortillas comes out to roughly 80 g carbs. They were refreshing, light on digestion, and go down easy. This is going to be a solid carb option moving forward.


Weight
209 fasted this morning. Still pushing food hard trying to climb back toward 225. Clean food out here is moving through me fast, so there’s definitely an adjustment period happening.


Notes
Easy day today. Planning to relax and take the kids to one of the resorts so they can swim and just enjoy the day. Weather finally cleared up after weeks of rain, so we’re taking advantage of it.


We’ve got clients locked in for early next year with bootcamp style training to start feeding people into the gym. Outside of building my house, the immediate focus is growing the gym now that I’m partnered with the owner. The clients coming in are well-known locally, so if the system works like planned, the next move is targeting employer insurance policies to cover memberships. That’s a win for the client and a big win for us as owners since we can set rates that actually make sense long term.


Everyone have a great day.

#liftedlivingwithlegacy #beachday #relaxingpoolside
#islandliving #uspharmacies @US-pharmacies

 

[liftedlivingwithlegacy]

good xmas workout legs pumped!

Fully!! @LevButlerov

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy Good going man....keep shining........

1% each day! All i have to do is strive to beat my villain! My villain is the perfect version of MYSELF! I compete with that river daily! @Tiger Salman Khan

 

[liftedlivingwithlegacy]

they look good too

They came out great! Wife loved em too! Def the key too em is boiling them before you bake em! Came out with a crispy outer shell soft fluffy inside! @LevButlerov

 

[liftedlivingwithlegacy]

Mate, awesome. No doubt we'll see updates as you go. I'll be following. I'm on stage here in Aus myself in April as well for the National Championships.

Hell yeah man, that’s badass. I’ll be following along and just gave you a follow as well. Nationals is no joke, go handle business.

This is exactly why I love the bodybuilding community. Different countries, same grind, same obsession with getting better. Let’s push each other, stay locked in, and keep raising the bar. Fucking get after it @R.AP

 

[LevButlerov]

Workout Yesterday
Back
Flat Bar Cable Rows 4 x 12–15
Single-Arm Lat Pulldowns 3 x 20
Single-Arm Cable Rows 4 x 10 (Heavy)
Barbell Rows 3 x 8
Hyperextensions 4 x 1-minute holds


🍽 Nutrition
Meals are going down good. Started incorporating fresh corn tortillas we picked up yesterday. Bought 30 for about $1.25 US. Four tortillas comes out to roughly 80 g carbs. They were refreshing, light on digestion, and go down easy. This is going to be a solid carb option moving forward.


Weight
209 fasted this morning. Still pushing food hard trying to climb back toward 225. Clean food out here is moving through me fast, so there’s definitely an adjustment period happening.


Notes
Easy day today. Planning to relax and take the kids to one of the resorts so they can swim and just enjoy the day. Weather finally cleared up after weeks of rain, so we’re taking advantage of it.


We’ve got clients locked in for early next year with bootcamp style training to start feeding people into the gym. Outside of building my house, the immediate focus is growing the gym now that I’m partnered with the owner. The clients coming in are well-known locally, so if the system works like planned, the next move is targeting employer insurance policies to cover memberships. That’s a win for the client and a big win for us as owners since we can set rates that actually make sense long term.


Everyone have a great day.

#liftedlivingwithlegacy #beachday #relaxingpoolside
#islandliving #uspharmacies @US-pharmacies View attachment 160908View attachment 160909View attachment 160910

back is looking massive good size @liftedlivingwithlegacy and love that dedication

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Pigsy]

Had work and mind muscle contention here. What helps build a big back

 

[R.AP]

Hell yeah man, that’s badass. I’ll be following along and just gave you a follow as well. Nationals is no joke, go handle business.

This is exactly why I love the bodybuilding community. Different countries, same grind, same obsession with getting better. Let’s push each other, stay locked in, and keep raising the bar. Fucking get after it @R.AP

I'm after it brother, every day, like my life depends on it

 

[Dreamer]

Workout Yesterday
Back
Flat Bar Cable Rows 4 x 12–15
Single-Arm Lat Pulldowns 3 x 20
Single-Arm Cable Rows 4 x 10 (Heavy)
Barbell Rows 3 x 8
Hyperextensions 4 x 1-minute holds


🍽 Nutrition
Meals are going down good. Started incorporating fresh corn tortillas we picked up yesterday. Bought 30 for about $1.25 US. Four tortillas comes out to roughly 80 g carbs. They were refreshing, light on digestion, and go down easy. This is going to be a solid carb option moving forward.


Weight
209 fasted this morning. Still pushing food hard trying to climb back toward 225. Clean food out here is moving through me fast, so there’s definitely an adjustment period happening.


Notes
Easy day today. Planning to relax and take the kids to one of the resorts so they can swim and just enjoy the day. Weather finally cleared up after weeks of rain, so we’re taking advantage of it.


We’ve got clients locked in for early next year with bootcamp style training to start feeding people into the gym. Outside of building my house, the immediate focus is growing the gym now that I’m partnered with the owner. The clients coming in are well-known locally, so if the system works like planned, the next move is targeting employer insurance policies to cover memberships. That’s a win for the client and a big win for us as owners since we can set rates that actually make sense long term.


Everyone have a great day.

#liftedlivingwithlegacy #beachday #relaxingpoolside
#islandliving #uspharmacies @US-pharmacies View attachment 160908View attachment 160909View attachment 160910

Crazy back brother , also listened to your pod yesterday - great listen.

 

[liftedlivingwithlegacy]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

 

[liftedlivingwithlegacy]

Crazy back brother , also listened to your pod yesterday - great listen.

Thanks my dude! I listed to it, didn’t do so bad for my first time on a podcast!

 

[LevButlerov]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

shoulders and arms amazing day and your side chest s a a big win! @liftedlivingwithlegacy
nice to see you getting kids into school

 

[BeMe]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

Great job on the podcast bro. Loved hearing your story. The fishing on the dock with your son really hit home. Some of my favourite childhood memories are fishing with my dad. Happy you're getting to spend more time with your family now.

 

[stevesmi]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

@liftedlivingwithlegacy seems like you got a lot done, man. That's the thing that makes things worthwhile when you really have a productive day. It's nothing better than that.

 

[Mobster]

We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.

This is good. Balance is key

 

[2Thick]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

just listened to your podcast too this morning. good stuff on that! love your Jersey accent too @liftedlivingwithlegacy

 

[ROIDDERS]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

Looking really good on this, man. I like the tricep kickbacks and rope pushdowns. @liftedlivingwithlegacy this is a great workout strategy. You're not going to go wrong with it.

 

[ceo]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

@liftedlivingwithlegacy Bros, that's cool that you got some clients. Are they local or are they people from other countries as well?

 

[Ulter]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

Sounds like a plan for sure on this. Let us know how it goes. Hopefully you can settle in pretty quickly. @liftedlivingwithlegacy

 

[US-pharmacies]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

The progress is impressive, my friend. Good luck in the New Year!

 

[R.AP]

We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.

This is good. Balance is key

I think it's probably the only thing to consider with home school hey is the social and emotional development that our kiddos experience. I'm not a fan of the curriculum and modern education but it plays its part hey

 

[liftedlivingwithlegacy]

I think it's probably the only thing to consider with home school hey is the social and emotional development that our kiddos experience. I'm not a fan of the curriculum and modern education but it plays its part hey

It does and there isn’t a bunch of homeschooling programs setup here in belize that we can link up with! So this will give that time outside of the house! @R.AP

 

[liftedlivingwithlegacy]

The progress is impressive, my friend. Good luck in the New Year!

Thanks Boss, we will keep pushing ahead!

 

[liftedlivingwithlegacy]

Looking really good on this, man. I like the tricep kickbacks and rope pushdowns. @liftedlivingwithlegacy this is a great workout strategy. You're not going to go wrong with it.

Them kickbacks always get me at the end! has me feeling finished for sure! @ROIDDERS

 

[liftedlivingwithlegacy]

a

We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.

This is good. Balance is key

nd with me being home and not on the road 20 days out the month it’s allowing them to calm back down and u can definitely see the difference in them now that Dad is home and not tryin to discipline and set a standard through the phone! @Mobster

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy seems like you got a lot done, man. That's the thing that makes things worthwhile when you really have a productive day. It's nothing better than that.

I bought a timer i list out what needs to be taken care of for the day set th timer depending on time projected needed and don’t stop till timer goes off! It’s starting to help so often i catch myself doing things on the phone and doom scrolling out of habit! Setting a daily structure and eliminating my feelings from the equation has started to help majorly! FEELINGS ARE LIARS AND SHIULD NEVER BE ALLOWED TO DICTATE WETHER YOU GET SHIT ACCOMPLISHED! @stevesmi

 

[eazy_]

eliminating my feelings from the equation

my feelings are a lie.

 

[liftedlivingwithlegacy]

my feelings are a lie.

I should have quoted you!! @eazy_

 

[stevesmi]

I bought a timer i list out what needs to be taken care of for the day set th timer depending on time projected needed and don’t stop till timer goes off! It’s starting to help so often i catch myself doing things on the phone and doom scrolling out of habit! Setting a daily structure and eliminating my feelings from the equation has started to help majorly! FEELINGS ARE LIARS AND SHIULD NEVER BE ALLOWED TO DICTATE WETHER YOU GET SHIT ACCOMPLISHED! @stevesmi

yeah a lot of self made CEO's do that sort of thing in the business world

 

[ROIDDERS]

Them kickbacks always get me at the end! has me feeling finished for sure! @ROIDDERS

for sure you know how to push your body.

 

[liftedlivingwithlegacy]

Did chest yesterday and it was a solid session.
Cable chest flyes 4x15
Incline bench 4x20
Flat dumbbell press 3x12–15
Low to high cable flyes 3x20 to finish and really flood the chest


Good day overall. Planning and structure are finally coming together and meals are actually going down easy again. Morning shake is back in now that I finally got a container of protein powder that was in my car, one of the drivers grabbed it for me. Breakfast has been flour tortillas, lunch corn tortillas, dinner rice with ground beef. Simple, digestible, consistent. Still waiting on the rest of my vehicle to clear customs, all my other gear, supplements, and ancillaries are in there, but making it work with what I’ve got.


Gear is getting simplified. Dropping most compounds and just running test around 60 mg daily with mast E about 50 mg daily. Body feels good, stress coming down, and I want to see what bloods look like staying cleaner for a bit.


Vitals are solid. Blood pressure sitting around 118/72 and fasted blood sugar was 89 this morning. Exactly where I want them.


Training a client tomorrow morning at 6:30, so fasted cardio will start at 6 AM walking the beach before that. Consistency is the priority now. Gym partner is doing great too, he’s one of my clients and it’s been huge having someone there to push and be pushed.


Headed out to the islands today, picked up a project management role on a build at Coco Plum. Going to grab photos and video while we’re out there and share some of it later.


Stopped at the store yesterday and grabbed some steaks. Funny enough, I was asked on the podcast what a good steak costs out here. Picked up a 1-inch, 16 oz sirloin for $9 USD. Hard to beat that. @stevesmi @Mobster

Got a lil carried away with the house plans! But this is what the design we have for now! probably come off about 1000sqft make it more like 2800-3000 then 4000sqft!


Slowly but surely everything’s lining up.


#liftedlivingwithlegacy #belizelife #makingshithappen #cantstopmymomentum #fuckthehaters

 

[BeMe]

Did chest yesterday and it was a solid session.
Cable chest flyes 4x15
Incline bench 4x20
Flat dumbbell press 3x12–15
Low to high cable flyes 3x20 to finish and really flood the chest


Good day overall. Planning and structure are finally coming together and meals are actually going down easy again. Morning shake is back in now that I finally got a container of protein powder that was in my car, one of the drivers grabbed it for me. Breakfast has been flour tortillas, lunch corn tortillas, dinner rice with ground beef. Simple, digestible, consistent. Still waiting on the rest of my vehicle to clear customs, all my other gear, supplements, and ancillaries are in there, but making it work with what I’ve got.


Gear is getting simplified. Dropping most compounds and just running test around 60 mg daily with mast E about 50 mg daily. Body feels good, stress coming down, and I want to see what bloods look like staying cleaner for a bit.


Vitals are solid. Blood pressure sitting around 118/72 and fasted blood sugar was 89 this morning. Exactly where I want them.


Training a client tomorrow morning at 6:30, so fasted cardio will start at 6 AM walking the beach before that. Consistency is the priority now. Gym partner is doing great too, he’s one of my clients and it’s been huge having someone there to push and be pushed.


Headed out to the islands today, picked up a project management role on a build at Coco Plum. Going to grab photos and video while we’re out there and share some of it later.


Stopped at the store yesterday and grabbed some steaks. Funny enough, I was asked on the podcast what a good steak costs out here. Picked up a 1-inch, 16 oz sirloin for $9 USD. Hard to beat that. @stevesmi @Mobster

Got a lil carried away with the house plans! But this is what the design we have for now! probably come off about 1000sqft make it more like 2800-3000 then 4000sqft!


Slowly but surely everything’s lining up.


#liftedlivingwithlegacy #belizelife #makingshithappen #cantstopmymomentum #fuckthehaters


View attachment 163167View attachment 163170
View attachment 163173

The floor plans look sick. I love when houses wrap around an outdoor living space like that. Having the kids all the way on the other side of the house is good at night lol.

I noticed the panic room. Is that a common thing in Belize?

 

[LevButlerov]

Did chest yesterday and it was a solid session.
Cable chest flyes 4x15
Incline bench 4x20
Flat dumbbell press 3x12–15
Low to high cable flyes 3x20 to finish and really flood the chest


Good day overall. Planning and structure are finally coming together and meals are actually going down easy again. Morning shake is back in now that I finally got a container of protein powder that was in my car, one of the drivers grabbed it for me. Breakfast has been flour tortillas, lunch corn tortillas, dinner rice with ground beef. Simple, digestible, consistent. Still waiting on the rest of my vehicle to clear customs, all my other gear, supplements, and ancillaries are in there, but making it work with what I’ve got.


Gear is getting simplified. Dropping most compounds and just running test around 60 mg daily with mast E about 50 mg daily. Body feels good, stress coming down, and I want to see what bloods look like staying cleaner for a bit.


Vitals are solid. Blood pressure sitting around 118/72 and fasted blood sugar was 89 this morning. Exactly where I want them.


Training a client tomorrow morning at 6:30, so fasted cardio will start at 6 AM walking the beach before that. Consistency is the priority now. Gym partner is doing great too, he’s one of my clients and it’s been huge having someone there to push and be pushed.


Headed out to the islands today, picked up a project management role on a build at Coco Plum. Going to grab photos and video while we’re out there and share some of it later.


Stopped at the store yesterday and grabbed some steaks. Funny enough, I was asked on the podcast what a good steak costs out here. Picked up a 1-inch, 16 oz sirloin for $9 USD. Hard to beat that. @stevesmi @Mobster

Got a lil carried away with the house plans! But this is what the design we have for now! probably come off about 1000sqft make it more like 2800-3000 then 4000sqft!


Slowly but surely everything’s lining up.


#liftedlivingwithlegacy #belizelife #makingshithappen #cantstopmymomentum #fuckthehaters


View attachment 163167View attachment 163170
View attachment 163173

amazing house plan and I love the steak and chicken real wins all around @liftedlivingwithlegacy

 

[liftedlivingwithlegacy]

amazing house plan and I love the steak and chicken real wins all around @liftedlivingwithlegacy

Cant go wrong with Steak N Chicken!!

 

[LevButlerov]

Cant go wrong with Steak N Chicken!!

chicken and steak for the win

 

[liftedlivingwithlegacy]

The floor plans look sick. I love when houses wrap around an outdoor living space like that. Having the kids all the way on the other side of the house is good at night lol.

I noticed the panic room. Is that a common thing in Belize?

Not necessarily a common thing and nor is it “Panic Room” so technically it’s on the design but not the legal print that will be stamped. so it doubles as panic/gun case as rules here a little a little strict on the gun laws! pluseas thinking maybe section off a bit of as a fun room for wife and i. might hang her ass from the ceiling and who knows how it will go! hahaha

 

[BeMe]

Not necessarily a common thing and nor is it “Panic Room” so technically it’s on the design but not the legal print that will be stamped. so it doubles as panic/gun case as rules here a little a little strict on the gun laws! pluseas thinking maybe section off a bit of as a fun room for wife and i. might hang her ass from the ceiling and who knows how it will go! hahaha

Sex dungeon and gun rack! Talk about a fun room!!! Extra thick insulated walls for high security and keep the noises in haha

 

[eazy_]

this has sure taken a turn

 

[LevButlerov]

Sex dungeon and gun rack! Talk about a fun room!!! Extra thick insulated walls for high security and keep the noises in haha

remind me not to visit your house lol @BeMe

 

[liftedlivingwithlegacy]

this has sure taken a turn

Real Life Journal!!!

 

[liftedlivingwithlegacy]

remind me not to visit your house lol @BeMe

Hahaha!

 

[liftedlivingwithlegacy]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin