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- Thread starter Dylzy P
- Start date
@Dylzy P Thanks for taking the time to post up some pictures. It's good to see you in the flesh hitting it hard in the gym. Very motivational for many.
the bulldog strikes again. that is a hardcore workout for sure. i love how strong your training is on chest day @Dylzy P
bros make sure you do good on the training. @Dylzy P can tell you are! Nice back shots. You got a nice V shape and wide back.
@Dylzy P Respect man, I love the workout that you put together here. It's very inspiring. Even the guys at your gym are checking you out and being like damn this dude is killing it.
the exercises are fantastic. You're in a nice mix, especially hitting your back like an absolute champion. And I really like your pre-workout as well. It's just not a bunch of caffeine that you're throwing at your body. @Dylzy P
Boys thanks so much for your comments and appreciation
It really keeps adding the fuel to my fire!
Much love for the Evo Fam
Log Update
Fasted weigh in:
82.5kg
Previous week weigh in:
81.9kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
Target Muscle Group
Arms
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 10mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Triceps
4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
13 reps x 35 kg per side
4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
12 reps x 35kg
4 x Ez bar skill crushers
15 reps x 30kg
15 reps x 30kg
13 reps x 40kg (+5kg on previous)
10 reps x 45kg (+5kg on previous)
5 x Dips
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
Biceps
4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side
4 x Concentration Bicep Curls
15 reps x 12.5kg
15 reps x 12.5kg
12 reps x 17.5kg (+1.5kg on previous)
8 reps x 22.5kg (+2.5kg on previous)
4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
12 reps x 30kg per side
4 x Overhead Bicep Cable Curl (Added exercise)
15 reps x 18kg (per side)
15 reps x 18kg (per side)
15 reps x 22kg (per side)
15 reps x 27kg (per side)
Total Duration
2hours 15min
Total Calories Burnt
1167kcal
Average Heart Rate
124bpm
Over view
Today’s focus was discipline, control, and growth, and the arm session delivered exactly that.
From the first set, my arms felt locked in. Even when they were pumped, full, and ready to explode, they just kept pushing without hitting fatigue. That’s the type of progression that comes from consistency and dialled-in form.
I smashed through my planned workout, but my biceps still had more to give, so I added in overhead cable curls to really finish them off.
Such a powerful, fulfilling session, one of those days where the mind and body are completely in sync, and the results speak for themselves.
Morning Fasted Cardio
Treadmill
Duration 32min
Speed 5 Kph
Incline 0%
Total Calories Burnt
210kcal
Average Heart Rate
116bpm
Post Training Cardio
Treadmill
Duration 44min
Speed 4 Kph
Incline 0%
Total Calories Burnt
200kcal
Average Heart Rate
121bpm
Nutrition
Meal #1
Calories – 681kcal
Carb – 78.5g
Fat – 7g
Protein – 77g
Meal #2
Calories – 259kcal
Carb – 16g
Fat – 1g
Protein – 50g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 57.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7g
Protein – 57.1g
Meal #5
Calories – 553kcal
Carb – 63.9g
Fat – 4.4g
Protein – 70.4g
Daily Total
Calories – 2497kcal
Carb – 241.7g
Fat – 32g
Protein – 312.2g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
strong arms and shoulders steady gains
So they are not necessarily "warm up" sets to warm up the muscle group, they are more to get control of form to ensure on the heavy sets my form is correct everytime.
A+++ EVO family loveBoys thanks so much for your comments and appreciation
It really keeps adding the fuel to my fire!
Much love for the Evo Fam
bros pump the ironBoys thanks so much for your comments and appreciation
It really keeps adding the fuel to my fire!
Much love for the Evo Fam
much EVO love to you tooBoys thanks so much for your comments and appreciation
It really keeps adding the fuel to my fire!
Much love for the Evo Fam
@Dylzy P Looking great bro! Back is looking wide!
Very nice update man the back is looking absolutely shredded
Log Update
Fasted weigh in:
82.5kg
Previous week weigh in:
81.9kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
MT2 - .5mg
Glow - 1mg/1mg/5mg
Back Day
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder
- 15mg Slu-pp-332
Focus
Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.
Exercises
6 x Cable Crunches
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
20 reps x 85kg
5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate
5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Laying Leg Raises Hip Lift
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
Total Duration
1hr 50min
Total Calories Burnt
807kcal
Average Heart Rate
120bpm
Overview
Great core session today. Everything felt controlled and steady, and I could feel each exercise working exactly where it should. My core is definitely getting stronger and more stable, especially through the lower abs and obliques.
Overall, a solid session that’s helping with my lifts and keeping my lower back supported.
Morning Fasted Cardio
Treadmill
Duration: 31min
Calories burnt: 200kcal
Average Heart Rate: 120bpm
Post Training Cardio
Treadmill
Duration: 33min
Calories burnt: 147kcal
Average Heart Rate: 119bpm
Nutrition
Meal #1
Calories - 626kcal
Carb – 64.6g
Fat – 6.9g
Protein – 76.4g
Meal #2
Calories – 359kcal
Carb – 13.4g
Fat – 7.6g
Protein – 53.3g
Meal #3
Calories – 549kcal
Carb – 58.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories - 480kcal
Carb – 28.9g
Fat –12.7g
Protein – 57.3g
Meal #5
Calories – 547kcal
Carb – 53.9g
Fat – 4.4g
Protein – 71.4g
Daily Total
Calories – 2561kcal
Carb – 219.3g
Fat – 38.5g
Protein – 318.1g
I like the foucs point in the update super on point
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Chest looks good in that pic @Dylzy P core block is paying off!
85kg cable crunches and 129kg oblique work I can tell you're getting better conditioning.
Log Update
Fasted weigh in:
82.6kg
Previous week weigh in:
82kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
Target Muscle Group
Upper Body
Preworkout
- 4 shot espresso + 3 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 15mg Slu-pp-332
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises:
Chest
5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
12 rep x 60kg
4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
15 rep x 100kg
10 rep x 120kg
Back
4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
15 reps x 90kg (Maxed out machine)
4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 80kg
15 reps x 100kg
Triceps
5 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side
Biceps
4 x Incline Bench Dumbbell Curl
15 reps x 12.5kg
15 reps x 15kg
15 reps x 17.5kg
8 reps x 22.5kg (+2.5kg on previous)
Shoulders
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
15 reps x 70kg
4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
12 reps x 120kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
15 reps x 15kg
10 reps x 15kg
Total Duration:
2hour 6min
Total Calories Burnt
1118kcal
Average Heart
128bpm
Overview
Really solid upper-body session today. I felt focused, energised, and locked in from the first set right through to the end. Every lift moved smoothly, with good control and intent, which made the whole workout feel productive and purposeful.
My chest and arms stayed consistently pumped throughout the session, full, tight, and responding well to the work. That constant pump made it clear the muscles were doing exactly what they needed to do, and it was motivating to feel that connection set after set.
Morning Fasted Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
197kcal
Average Heart Rate
115bpm
Post Training Cardio
Treadmill
Duration: 38min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
263kcal
Average Heart Rate
121bpm
Nutrition
Meal #1
Calories – 617kcal
Carb – 62.1g
Fat – 6.8g
Protein – 76.2g
Meal #2
Calories – 240kcal
Carb – 6g
Fat – 1g
Protein – 50g
Meal #3
Calories – 549kcal
Carb – 58.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7
Protein- 57.3g
Meal #5
Calories – 547kcal
Carb – 53.9g
Fat – 4.4g
Protein – 71.4g
Daily Total
Calories – 2433kcal
Carb – 209.4g
Fat – 31.8g
Protein – 314.6g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Nice chest shoulder pump in the pics
@Dylzy P incline work at 120kg and heavy t bar row is upper power!
Protein over 300g I love it!
@Dylzy P you look absolutely jacked! some big abs on that. and you got a nice muscular physique pumped
you are doing great ! the thing that's great about you is your consistency
that's what's yielding you the slow and steady results @Dylzy P
i would love to see you dump the pre workout. try and train more raw. @Dylzy P i think you might find it more beneficial to your workouts and sleep
heck of a job on this man. nice shoulder, biceps and leg training @Dylzy P you are so strong on the lifts
Bros seems like a vascularity and muscle is getting bigger and bigger as you go you got some good physique and I like your training especially the way you hit your chest and your back @Dylzy P
I saw this:
- 4 shot espresso + 3 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
It echoes what I do:
eqv to 2 high potency shots
1/2 Cialis (so 10mg)
I also have 200ml of Beet It + water as an intra
- 4 shot espresso + 3 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
It echoes what I do:
eqv to 2 high potency shots
1/2 Cialis (so 10mg)
I also have 200ml of Beet It + water as an intra
Killing it dude
@Dylzy P Looking awesome bro! Strong and lean! Beast work!
@Dylzy P another great update man. You look bigger since the last pics. Growing daily
Log Update
Fasted Weigh in
82 8g
Previous week weigh in
82.3kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg
Mots-C - 1mg
PM
Test E - .3ml
Glow – 1mg/1mg/5mg
DSIP - 200mcg
Rest Day
Morning Fasted Cardio
Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 2%
Total Calories Burnt
220kcal
Average Heart Rate
123bpm
Post Dinner Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
203kcal
Average Heart Rate
113bpm
Week Review
Total Duration of Training/Cardio
23 hours 5min
Total Calories Burnt
10143 Kcal
Compounds & Dosages
Test E - .3ml daily
EQ - .6ml M/W/F
Clen – 80mcg AM / 40mcg PWO
Reta – 3mg Weekly M/W/F
MT2 - .5mg T/T
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 15mg AM / 15mg PWO / 15mg PM
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 600mg daily
Methylene Blue – 10mg daily
Mots-C – 1mg Daily
DSIP – 200mcg daily
Support Supplements
BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods TMG
Now Foods Lion Mane
Now Foods NAC
Now Foods Digestive Enzyme
Now Foods Beetroot Powder
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night
Previous Week Measurements
Current Measurements
Measurement Change
Weight: +0.5kg
Neck: +0.5cm
Shoulders: +1cm
Biceps: +0.5cm
Hip: +0.5cm
Waist: +0.5cm
Quad: Right +0.5cm
Result
Overall, this week shows solid and positive progress. Bodyweight is up +0.5 kg, which lines up well with the increases seen across key muscle groups. Shoulders are up +1 cm, biceps +0.5 cm, quads +0.5 cm, and neck +0.5 cm, all strong indicators that the added weight is translating into lean size rather than just scale weight.
The waist and hips are both up +0.5 cm, which is minimal and expected during a push phase, especially alongside overall mass gain. With upper-body measurements climbing more aggressively than the waist, body composition is still trending in the right direction.
Overall, this is a very good week, steady muscle growth, controlled waist gain, and clear signs that training and nutrition are doing exactly what they should.
Training
This was a strong and productive week of training. I stayed consistent across all sessions and kept the intensity high while focusing on quality work and progression. Energy and focus improved as the week went on, and that showed in both performance and recovery.
I made good progress across all major muscle groups. Upper-body sessions felt controlled and dialled in, with chest and arms staying pumped throughout workouts. Back training was a standout this week, with improvements in strength, reps, and form, especially by recording my sets and making real-time adjustments. Leg sessions were tough but effective, with solid progression on key lifts and strong overall performance. Core training continues to pay off, with noticeable improvements in strength, stability, and conditioning.
Nutrition was consistent and supported performance and recovery well. Bodyweight increased by +0.5 kg, with positive changes in shoulders, arms, quads, and neck, while waist gain remained minimal. This tells me the added weight is going where it should.
Conclusion
this week was a solid one across all areas. Training was consistent and productive, with good progression, strong pumps, and a continued focus on form and control. I showed up for every session and kept the intensity where it needed to be.
Nutrition stayed on point and supported performance and recovery well. The steady increase in weight alongside minimal waist change confirms that the food intake is doing its job and the weight is being added in the right places.
Mentally, this week was a good reminder of the importance of discipline. There were days where motivation wasn’t high, but I stayed committed, kept my routine tight, and didn’t let that derail my consistency. Showing up regardless of how I felt made the biggest difference.
Going into next week, I’ll be reintroducing GH back into my protocol, starting conservatively and titrating up carefully while monitoring recovery and sleep.
Update Physique
@Dylzy P looking solid man.....great pics.....
Thanks gents
Have a community like the EVO Fam definitely help motivate me to keep pushing and smashing goals
Log Update
Fasted weigh in
83kg
Previous week weigh in
82.3kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg
Mots-C - 1mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Glow - 1mg/1mg/5mg
DSIP - 100mcg
Target Muscle Group
Chest/Shoulders
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot powder
- 15mg Slu-pp-332
- 1mg SS-31
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
15 rep x 60kg (+3 reps on previous)
10 rep x 70kg
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 100kg
15 rep x 100kg
12 rep x 120kg
4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
12 rep x 100kg
5 x Pec Deck Fly (+1 set on previous)
15 reps x 107kg
15 reps x 107kg
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
Shoulders
4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side
12 reps x 43kg per side
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
12 reps x 15kg
Total Duration
2hours 19min
Total Calories Burnt
1070kcal
Average Heart Rate
115bpm
Overview
Chest and shoulders didn’t hit the way they have been lately. I’ve been dealing with PIP in my right shoulder from a bad injection last week. It’s definitely not the oil, I’ve been using the same compounds for months without issue and pinned my left delt with no problems, so it likely came down to injection technique, whether I hit something or injected too quickly.
Because of the shoulder pain, I wasn’t able to push as hard as usual or chase progression in weight or reps. That said, I still managed to get in a solid session and get quality work done without aggravating it further.
Not every session is about progression, sometimes it’s about managing limitations, staying smart, and keeping momentum moving forward.
Morning Fasted Cardio
Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
197kcal
Average Heart Rate
118bpm
Post Training Cardio
Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 0%
Calories Burnt
211kcal
Average Heart Rate
119bpm
Nutrition
Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g
Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g
Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g
Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g
Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g
Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g
Log Update
Fasted weigh in
83kg
Previous Week Fasted Weigh in
82.4kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Klow – 1mg/1mg/1mg/5mg
PM
Test E - .3ml
MT2 - .5mg
Klow – 1mg/1mg/1mg/5mg
Back Day
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 15mg Slu-pp-332
- 1mg Mots-C
- 1mg SS-31
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
4 x Cable Pullover
15 reps x 50kg
15 reps x 50kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)
4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
12 reps x 85kg
4 x Close Grip Seated Row
15 reps x 120kg
15 reps x 120kg
15 reps x 140kg
12 reps x 150kg
4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
10 reps x 127kg
4 x Chest Supported Wide Grip Row
15 reps x 50kg
15 reps x 50kg
8 reps x 100 kg
8 reps x 100kg (+2 reps on previous)
4 x Chest Supported T Bar Row
15 reps x 50kg
15 reps x 50kg
8 reps x 100 kg
8 reps x 100kg (+2 reps on previous)
Total Duration
2hour 17min
Total Calories Burnt
1048kcal
Average Heart Rate
120bpm
Overview
Back session today was solid, but not at full capacity. I’m still dealing with a recovering PIP in my delt, which is putting extra strain through my bicep and limiting how hard I can push right now. Because of that, progression wasn’t where I’d ideally want it to be.
That said, I stayed smart and focused on what I could control — clean execution, controlled tempo, and proper muscle engagement. Even without pushing maximal loads, my back still felt switched on and working well throughout the session, and I finished with a decent pump.
Not every workout is about forcing progression. Some sessions are about managing limitations, maintaining quality work, and allowing the body to catch up.
Morning Fasted Cardio
Treadmill
Duration: 34min
Speed: 5 Kph
Incline: 0%
Calories Burnt
216kcal
Average Heart Rate
120bpm
Post Training Cardio
Treadmill
Duration: 42min
Speed 4.5 Kph
Incline 0%
Calories Burnt
207kcal
Average Heart Rate
115bpm
Nutrition
Meal #1
Calories – 690kcal
Carb – 81g
Fat – 7g
Protein – 77.1g
Meal #2
Calories - 172kcal
Carb – 15.3g
Fat – 0.5g
Protein – 25g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 456kcal
Carb – 24.7g
Fat – 12.7g
Protein – 56.7g
Meal #5
Calories – 692kcal
Carb – 67.5g
Fat – 11g
Protein – 74.7g
Daily Total
Calories - 2534kcal
Carb – 242.9g
Fat – 38.1g
Protein – 293.2g
LevButlerov
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LevButlerov
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Nice back in the pic, very wide lats with good thickness through the mid back and that width is really starting to stand out
@Dylzy Preally working the training up
Log Update
Fasted weigh in:
83.2kg
Previous week weigh in:
82.5kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Klow – 1mg/1mg/1mg/5mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Klow – 1mg/1mg/1mg/5mg
Target Muscle Group
Arms
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 25mg Slu-pp-332
- 1mg Mots-C
- 1mg SS-31
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Triceps
4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
15 reps x 35 kg per side (+2 reps on previous)
4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
15 reps x 35kg (+3 reps on previous)
4 x Ez bar skill crushers
15 reps x 30kg
15 reps x 30kg
15 reps x 40kg (+2 reps on previous)
12 reps x 45kg (+2 reps on previous)
5 x Dips
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
Biceps
4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side
4 x Concentration Bicep Curls
15 reps x 12.5kg
15 reps x 12.5kg
12 reps x 17.5kg
8 reps x 22.5kg
4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
15 reps x 30kg per side (+2 reps on previous)
4 x Overhead Bicep Cable Curl
15 reps x 18kg (per side)
15 reps x 18kg (per side)
15 reps x 22kg (per side)
15 reps x 27kg (per side)
Total Duration
2hours 12min
Total Calories Burnt
1063kcal
Average Heart Rate
121bpm
Overview
Solid arm session today. I went in chasing progression through reps and the quality of each rep rather than just increasing weight. The focus was on control, tempo, and proper execution, and both biceps and triceps felt strong and responsive throughout the session.
The pump built steadily as the workout went on, with my arms feeling full and worked by the end. Even without pushing heavier loads, the session felt productive and effective, reinforcing good technique, better muscle engagement, and long-term progression.
Morning Fasted Cardio
Treadmill
Duration 32min
Speed 5 Kph
Incline 0%
Total Calories Burnt
210kcal
Average Heart Rate
116bpm
Post Training Cardio
Treadmill
Duration 37min
Speed 4 Kph
Incline 0%
Total Calories Burnt
233kcal
Average Heart Rate
121bpm
Nutrition
Meal #1
Calories – 681kcal
Carb – 78.5g
Fat – 7g
Protein – 77g
Meal #2
Calories – 259kcal
Carb – 16g
Fat – 1g
Protein – 50g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 57.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7g
Protein – 57.1g
Meal #5
Calories – 553kcal
Carb – 63.9g
Fat – 4.4g
Protein – 70.4g
Daily Total
Calories – 2497kcal
Carb – 241.7g
Fat – 32g
Protein – 312.2g
LevButlerov
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biceps good power there on the arms
and love the dips good TD from @HeliosLabsBig shout out to @HeliosLabs for the order of bulk Slu and even threw in a 50mg 5amino1mq
View attachment 156994
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Super interested by slu, very keen to see how this goes for youBig shout out to @HeliosLabs for the order of bulk Slu and even threw in a 50mg 5amino1mq
View attachment 156994
Yeah i have already been using slu. Originally was doing 1500mcg daily but after it came to light that high dosage is the way to go ive been titrating up.
Im currently using 75mg Daily (3 x 25mg) and i will be titrating up to around 150mg in the new year. Especially now I have bulk slu lol.
Do you think it would add much to a lean bulk?
That's a serious arm workout there mate! Looking good in the photos too!
Yeah i think it will. There isnt enough scientific research on bulk dosing Slu so its all self experimental atm. But one of those things you wont know unless you try it.
Log Update
Fasted weigh in:
83.5kg
Previous week weigh in:
82. 6kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Klow – 1mg/1mg/1mg/5mg
PM
Test E - .3ml
EQ - .6ml
Reta - 1mg
Klow – 1mg/1mg/1mg/5mg
Target Muscle Group
Upper Body
Preworkout
- 4 shot espresso + 3 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 25mg Slu-pp-332
- 1mg Mots-C
- 1mg SS-31
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises:
Chest
5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
15 rep x 60kg (+3 reps on previous)
4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
15 rep x 100kg
10 rep x 120kg
Back
4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
15 reps x 90kg (Maxed out machine)
4 x Chest supported t bar row
15 reps x 50kg
15 reps x 50kg
15 reps x 100kg
8 reps x 120kg (+20kg on previous)
Triceps
5 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side
Biceps
4 x Incline Bench Dumbbell Curl
15 reps x 12.5kg
15 reps x 15kg
15 reps x 17.5kg
8 reps x 22.5kg
Shoulders
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
15 reps x 70kg
4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
12 reps x 120kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
15 reps x 15kg
10 reps x 15kg
Total Duration:
2hour 6min
Total Calories Burnt
1032kcal
Average Heart
121bpm
Overview
Solid upper-body session today. Strength and control were consistent across all lifts, and everything felt smooth and well executed. The pump throughout the workout was insane, chest, shoulders, and arms stayed full from start to finish.
Muscles are definitely looking fuller and thicker right now. Not as sharp or lean, but packed with volume, which is exactly what I want at this stage. The session felt productive without forcing anything, and the overall quality of work was high.
Morning Fasted Cardio
Treadmill
Duration: 34min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
223kcal
Average Heart Rate
120bpm
Post Training Cardio
Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
203kcal
Average Heart Rate
121bpm
Nutrition
Meal #1
Calories – 617kcal
Carb – 62.1g
Fat – 6.8g
Protein – 76.2g
Meal #2
Calories – 240kcal
Carb – 6g
Fat – 1g
Protein – 50g
Meal #3
Calories – 549kcal
Carb – 58.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7
Protein- 57.3g
Meal #5
Calories – 547kcal
Carb – 53.9g
Fat – 4.4g
Protein – 71.4g
Daily Total
Calories – 2433kcal
Carb – 209.4g
Fat – 31.8g
Protein – 314.6g
LevButlerov
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Head Moderator
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Chest and back look good in the pics, fuller and thicker @Dylzy P
120kg incline press and 120kg chest supported tbar rows standing out, moving big weights
THAT'S MY BOOY
Log Update
Fasted Weigh in
83.8g
Previous week weigh in
82.8kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Klow70 – 1mg:1mg:1mg:5mg
PM
Test E - .3ml
Klow70 – 1mg:1mg:1mg:5mg
DSIP - 200mcg
Rest Day
Morning Fasted Cardio
Treadmill
Duration: 34min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
230kcal
Average Heart Rate
113bpm
Post Dinner Cardio
Treadmill
Duration: 39min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
259kcal
Average Heart Rate
115bpm
Week Review
Total Duration of Training/Cardio
21 hours 30min
Total Calories Burnt
9543 Kcal
Compounds & Dosages
Test E - .3ml daily
EQ - .6ml M/W/F
Clen – 80mcg AM / 40mcg PWO
Reta – 3mg Weekly M/W/F
MT2 - .5mg T/T
Klow70 – 1mg:1mg:1mg:5mg AM / 1mg:1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 25mg AM / 25mg PWO / 25mg PM
L-Carnitine - 400mg AM
NAD+ - 50mg AM
AlphaGPC – 300mg AM / 300mg PWO
Methylene Blue – 10mg AM
Mots-C – 1mg PWO
SS-31- 1mg PWO
DSIP – 200mcg PM
Support Supplements
BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods TMG
Now Foods Lion Mane
Now Foods NAC
Now Foods Digestive Enzyme
Now Foods Beetroot Powder
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night
Previous Week Measurements
Current Measurements
Measurement Change
Weight: +1kg
Neck: +0.5cm
Shoulders: +0.5cm
Hip: +0.5cm
Waist: +0.5cm
Result
Overall, this week’s measurements show solid and controlled progress. Bodyweight is up +1 kg, with increases across the neck, shoulders, and hips, all up +0.5 cm. These changes suggest the added weight is contributing to overall size rather than just scale weight.
The waist is also up +0.5 cm, which is a small and expected change during a push phase and remains well controlled relative to the other measurement increases. This indicates body composition is still moving in the right direction
Training
This week was a strong reminder of what discipline and commitment really look like. I showed up every single session and kept the standard high, regardless of how I felt walking into the gym. The work didn’t stop just because conditions weren’t perfect, I adapted, stayed locked in, and kept pushing forward.
Across the week, my training had real intent behind it. Progression wasn’t just about adding weight, it came through cleaner reps, better control, stronger mind–muscle connection, and smarter execution. Upper body sessions felt especially solid, with chest, back, and arms staying full, pumped, and visibly thicker. Even when I wasn’t as lean or sharp in definition, the muscles looked dense and full, which shows the growth phase is doing exactly what it’s meant to do.
There were moments where progression wasn’t ideal, particularly when dealing with some physical limitations, but instead of forcing it and risking setbacks, I trained intelligently. I prioritised form, quality movement, and long-term progress over ego lifting, and that’s a win in itself. Leg sessions were still intense and productive, and I continued to push my big lifts while managing joint support to keep everything moving in the right direction.
Overall, this week built more than just muscle. It built resilience, confidence, and momentum. Not every session needs to be perfect to be effective, it just needs effort, intention, and consistency. I’m finishing the week stronger, more dialled in, and motivated to keep stacking quality weeks back to back. Discipline stayed in control, and progress followed.
Conclusion
This week was a strong all-round week for both body and mind. Training stayed consistent and purposeful, and even when sessions weren’t perfect, the effort and intent never dropped. I continued to show up, push where I could, and train smart where needed, which kept momentum moving forward.
Nutrition was on point throughout the week and supported the work I was putting in the gym. Bodyweight and measurements are trending in the right direction, with size coming on while keeping things under control through the waist. Fueling my body properly has played a huge role in maintaining performance, recovery, and fullness in the muscles, and it’s clear the push phase is working as intended.
Mentally, this week reinforced the importance of discipline over motivation. There were days where energy wasn’t high, but my mindset stayed strong and focused. Getting into the gym, sticking to my plan, and following through built confidence and kept my head in a good place. Training continues to be a powerful outlet for both stress management and mental clarity.
Overall, I’m finishing the week feeling positive, driven, and aligned with my goals. I’m building size, strength, and resilience at the same time. Moving into the next week, I’ll be reintroducing GH back into my protocol in a controlled and progressive way, staying patient and listening to my body. Another solid week done, now it’s time to keep stacking them
Update Physique
LevButlerov
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Abs arms and chest look good in the pics, lean and tight with clear fullness coming through even as bodyweight climbs
@Dylzy P The mental game is #1 discipline and motivation is the key I agree fully!
Log Update
Fasted weigh in
83.9kg
Previous week weigh in
83kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Klow – 1mg/1mg/1mg/5mg
PM
Test E - .3ml
EQ - .6ml
HGH - 3iu
Reta - 1mg
Klow – 1mg/1mg/1mg/5mg
DSIP - 100mcg
Target Muscle Group
Chest/Shoulders
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot powder
- 25mg Slu-pp-332
- 1mg SS-31
-1mg Mots-C
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
15 rep x 60kg
12 rep x 70kg (+2 reps on previous)
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 100kg
15 rep x 100kg
12 rep x 120kg
4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
12 rep x 100kg
5 x Pec Deck Fly
15 reps x 107kg
15 reps x 107kg
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
Shoulders
4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side
12 reps x 43kg per side
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
12 reps x 15kg
Total Duration
2hours 20min
Total Calories Burnt
1137kcal
Average Heart Rate
121bpm
Overview
Absolutely amazing chest session. From the first working set everything felt locked in, strength was there, movement felt smooth, and I was fully connected to every rep. Progression showed up across the session, with better control, and every lift felt purposeful.
The chest pump was unreal, full, tight, and dense, with that deep fatigue you want by the end of a quality session. I stayed disciplined with form and tempo, making sure every rep counted instead of chasing weight for the sake of it.
Walked out of the gym feeling accomplished and confident. This was one of those sessions that reminds me the work is paying off and momentum is building.
Morning Fasted Cardio
Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%
Total Calories Burnt
197kcal
Average Heart Rate
108bpm
Post Training Cardio
Treadmill
Duration: 30min
Speed 4.5 Kph
Incline 0%
Calories Burnt
208kcal
Average Heart Rate
113bpm
Nutrition
Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g
Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g
Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g
Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g
Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g
Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g
LevButlerov
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Head Moderator
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Really good chest fullness I see @R.AP really getting you gains now!
@Dylzy P the physique is looking really good. The muscles look thick, and the vascularity keeps improving.
Bros, good job on this. I like that you're hitting some good exercises and you're looking really strong and ripped. @Dylzy P
Keep up the good work on this training. @Dylzy P I especially like the chest workout. That's what I like to see. Keep it up.
@Dylzy P looking good as usual. Nice job on the pictures. I hope the KLOW works well for you. 1mg 2x a day is solid
Looking absolutely jacked brother.
Thanks heaps boys
5 pins brother. Teat and eq ia 1 injection and the rest are single injection each.
Log Update
Fasted weigh in
84.1kg
Previous Week Fasted Weigh in
83kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Klow – 1mg/1mg/1mg/5mg
PM
Test E - .3ml
HGH - 3iu
MT2 - .5mg
Klow – 1mg/1mg/1mg/5mg
Back Day
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 25mg Slu-pp-332
- 1mg Mots-C
- 1mg SS-31
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
4 x Cable Pullover
15 reps x 50kg
15 reps x 50kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)
4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
12 reps x 85kg
4 x Close Grip Seated Row
15 reps x 120kg
15 reps x 120kg
15 reps x 150kg (+10kg on previous)
12 reps x 160kg (+10kg on previous)
4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
15 reps x 127kg (+5 reps on previous)
4 x Chest Supported Wide Grip Row
15 reps x 50kg
15 reps x 50kg
12 reps x 100 kg (+4 reps on previous)
10 reps x 100kg (+2 reps on previous)
4 x Chest Supported T Bar Row
15 reps x 50kg
15 reps x 50kg
10 reps x 100 kg (+2 reps on previous)
10 reps x 100kg (+2 reps on previous)
Total Duration
2hour 12min
Total Calories Burnt
1012kcal
Average Heart Rate
116bpm
Overview
Massive back session today. From start to finish everything was firing the way it should, and I was able to push progression across most exercises by adding extra reps while keeping my form tight and controlled. Every set felt strong, deliberate, and productive.
The connection through my lats and upper back was on point, and the pump just kept building as the session went on. Even without chasing heavier weight, the increased reps created serious fatigue and density through the entire back.
Morning Fasted Cardio
Treadmill
Duration: 38min
Speed: 5 Kph
Incline: 0%
Calories Burnt
231kcal
Average Heart Rate
120bpm
Post Training Cardio
Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 0%
Calories Burnt
198kcal
Average Heart Rate
116bpm
Nutrition
Meal #1
Calories – 690kcal
Carb – 81g
Fat – 7g
Protein – 77.1g
Meal #2
Calories - 172kcal
Carb – 15.3g
Fat – 0.5g
Protein – 25g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 456kcal
Carb – 24.7g
Fat – 12.7g
Protein – 56.7g
Meal #5
Calories – 692kcal
Carb – 67.5g
Fat – 11g
Protein – 74.7g
Daily Total
Calories - 2534kcal
Carb – 242.9g
Fat – 38.1g
Protein – 293.2g
LevButlerov
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Head Moderator
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Bros, much EVO family love for you.Thanks heaps boys
5 pins brother. Teat and eq ia 1 injection and the rest are single injection each.
@Dylzy P Great updates man....looking solid.......
Log Update
I’m back. I took some time away from logging, the forums, and chats over the festive period to focus on family and friends.
I stayed disciplined with my training, and while my nutrition slipped a little, I’m now back on track and tightening things up again. Being back at work and back into my usual routine will help me stay consistent, and returning to daily log uploads will keep me accountable.
Bring on 2026!!
Fasted weigh in
86.3kg
Previous week weigh in
84.9kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Klow – 1mg/1mg/1mg/5mg
PM
Test E - .3ml
EQ - .6ml
HGH - 3iu
Reta - 1mg
Klow – 1mg/1mg/1mg/5mg
DSIP - 100mcg
Target Muscle Group
Chest/Shoulders
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot powder
- 25mg Slu-pp-332
- 1mg SS-31
- 1mg Mots-C
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
15 rep x 60kg
12 rep x 70kg
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 100kg
15 rep x 100kg
12 rep x 120kg
5 x Pec Deck Fly
15 reps x 107kg
15 reps x 107kg
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
12 rep x 100kg
Shoulders
4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side
12 reps x 43kg per side
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
12 reps x 15kg
Total Duration
2hours 8min
Total Calories Burnt
1040kcal
Average Heart Rate
123bpm
Overview
First chest and shoulder session of the year and it felt incredible. Strength, energy and mind-muscle connection were all on point, and the pump was unreal, chest, front delts and side delts were fully engorged and responsive throughout the session.
I am currently holding a noticeable amount of water due to being off-track with nutrition over the Christmas and New Year period, but that is now being addressed. Training intensity and focus are back to where they should be, and nutrition is being dialled back in to flush excess water and tighten up conditioning.
This session marked a strong reset for the year, high output, great pumps and a clear return to structure and discipline moving forward.
Morning Fasted Cardio
Treadmill
Duration: 31min
Speed: 4.5 Kph
Total Calories Burnt
190kcal
Average Heart Rate
110bpm
Post Training Cardio
Treadmill
Duration: 32min
Speed 4.5 Kph
Calories Burnt
195kcal
Average Heart Rate
121bpm
Nutrition
Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g
Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g
Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g
Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g
Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g
Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Log Update
Fasted weigh in
86.3kg
Previous Week Fasted Weigh in
85.2kg
Injectables
AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Klow – 1mg/1mg/1mg/5mg
PM
Test E - .3ml
Npp - .2ml
HGH - 3iu
MT2 - .5mg
Klow – 1mg/1mg/1mg/5mg
Back Day
Preworkout
- 4 shot espresso + 4 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 25mg Slu-pp-332
- 1mg Mots-C
- 1mg SS-31
- 600mg Alpha Lipoic Acid (ALA)
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
4 x Cable Pullover
15 reps x 120lbs
15 reps x 120lbs
15 reps x 165lbs
15 reps x 195lbs (Maxed out Machine)
4 x Lat Pulldown
15 reps x 115lbs
15 reps x 115lbs
15 reps x 160lbs
14 reps x 190lbs (+2 reps on previous)
4 x Close Grip Seated Row
15 reps x 120kg
15 reps x 120kg
15 reps x 150kg
15 reps x 160kg (+3 reps on previous)
4 x Reverse Pec Deck Rear Delts
15 reps x 79kg
15 reps x 79kg
15 reps x 113kg
15 reps x 127kg
4 x Chest Supported Wide Grip Row
15 reps x 50kg
15 reps x 50kg
12 reps x 100 kg (+4 reps on previous)
10 reps x 100kg (+2 reps on previous)
4 x Chest Supported T Bar Row
15 reps x 50kg
15 reps x 50kg
12 reps x 100 kg (+2 reps on previous)
11 reps x 100 kg (+1 reps on previous)
Total Duration
2hour 10min
Total Calories Burnt
1176kcal
Average Heart Rate
129bpm
Overview
Back and rear delt session today and it was a strong one. Performance was up across the board, with extra reps added on multiple exercises, showing that strength and work capacity are already moving in the right direction.
Lat engagement was especially on point, the pump through the mid-back and lats was deep and constant, giving that full, dense, stretched feeling by the end of the session. Rear delts were also firing well, helping keep everything balanced and locked in.
Morning Fasted Cardio
Treadmill
Duration: 31min
Speed: 4.5 Kph
Calories Burnt
192kcal
Average Heart Rate
117bpm
Post Training Cardio
Treadmill
Duration: 33min
Speed 4.5 Kph
Calories Burnt
206kcal
Average Heart Rate
119bpm
Nutrition
Meal #1
Calories – 690kcal
Carb – 81g
Fat – 7g
Protein – 77.1g
Meal #2
Calories - 172kcal
Carb – 15.3g
Fat – 0.5g
Protein – 25g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 59.7g
Meal #4
Calories – 456kcal
Carb – 24.7g
Fat – 12.7g
Protein – 56.7g
Meal #5
Calories – 692kcal
Carb – 67.5g
Fat – 11g
Protein – 74.7g
Daily Total
Calories - 2534kcal
Carb – 242.9g
Fat – 38.1g
Protein – 293.2g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
15 reps all around big pumps
Log Update
Fasted weigh in:
86.3kg
Previous week weigh in:
85.3kg
Injectables
AM
L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Klow – 1mg/1mg/1mg/5mg
PM
Test E - .3ml
EQ - .6ml
Npp - .2ml
HGH - 3iu
Reta - 1mg
Klow – 1mg/1mg/1mg/5mg
Target Muscle Group
Arms
Preworkout
- 3 shot espresso + 3 sugars
- 10mg Cialis
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder
- 25mg Slu-pp-332
- 1mg Mots-C
- 1mg SS-31
- 600mg Alpha Lipoic Acid (ALA)
Focus
Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.
Exercises
Triceps
4 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 15 kg per side
15 reps x 20 kg per side
15 reps x 25 kg per side
4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
15 reps x 35kg
4 x Ez bar skill crushers
15 reps x 35kg (+5kg on previous)
15 reps x 35kg (+5kg on previous)
15 reps x 40kg
15 reps x 45kg
5 x Dips
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
Biceps
4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side
4 x Concentration Bicep Curls
15 reps x 12.5kg
15 reps x 12.5kg
12 reps x 17.5kg
10 reps x 22.5kg
4 x Machine preacher curls
15 reps x 25lbs per side
15 reps x 30lbs per side
15 reps x 35lbs per side
15 reps x 40lbs per side
4 x Overhead Bicep Cable Curl
15 reps x 40lbs (per side)
15 reps x 40lbs (per side)
15 reps x 50lbs (per side)
15 reps x 60lbs (per side)
Total Duration
2hours 15min
Total Calories Burnt
1130kcal
Average Heart Rate
123bpm
Overview
Arm day delivered exactly what it needed to. This was a brutal, high-quality session with both biceps and triceps pushed to their limit. From the first working set through to the final finisher, the focus on strict tempo and clean form kept constant tension on the muscle and eliminated any wasted reps.
The result was an insane pump, arms felt swollen, tight and on the edge of bursting by the end of the workout. Every rep was controlled, every contraction intentional, and the muscles responded accordingly.
Morning Fasted Cardio
Treadmill
Duration 31min
Speed 5 Kph
Total Calories Burnt
191kcal
Average Heart Rate
109bpm
Post Training Cardio
Treadmill
Duration 31min
Speed 4.5 Kph
Total Calories Burnt
18ikcal
Average Heart Rate
112bpm
Nutrition
Meal #1
Calories – 681kcal
Carb – 78.5g
Fat – 7g
Protein – 77g
Meal #2
Calories – 259kcal
Carb – 16g
Fat – 1g
Protein – 50g
Meal #3
Calories – 533kcal
Carb – 54.4g
Fat – 6.9g
Protein – 57.7g
Meal #4
Calories – 480kcal
Carb – 28.9g
Fat – 12.7g
Protein – 57.1g
Meal #5
Calories – 553kcal
Carb – 63.9g
Fat – 4.4g
Protein – 70.4g
Daily Total
Calories – 2497kcal
Carb – 241.7g
Fat – 32g
Protein – 312.2g
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
arm day does look brutal
real high volume on it @Dylzy P you're making progress good arm pump there@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Looking incredible mate, you have grown alot since I last checked this log, doing amazing work
Nice workout mate. Four exercises each and sets of 15 reps. Sounds like a good pump/burn.
Looking good in the photos too.
Log Update
Fasted Weigh in
87.3g
Previous week weigh in
87kg
Week Review
Total Duration of Training/Cardio
21 hours 20min
Total Calories Burnt
9727 Kcal
Compounds & Dosages
Test E - .3ml daily
EQ - .6ml M/W/F
Npp - .2ml M/T/W/T/F
HGH – 1.5iu AM / 1.5iu PWO / 2Iu PM
Insulin - 5iu PWO
Reta – 3mg Weekly M/W/F
MT2 - .5mg T/T
Klow70 – 1mg:1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 40mg AM / 40mg PWO / 40mg PM
L-Carnitine - 400mg AM
NAD+ - 50mg AM
AlphaGPC – 300mg AM / 300mg PWO
Methylene Blue – 10mg AM
Mots-C – 2mg PWO
SS-31- 1mg PWO
DSIP – 300mcg PM
Support Supplements
BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Zinc Sustain
BioCeuticals B Complex
Evolvezco Omega-3
Wanderlust Berberine
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods Digestive Enzyme
Nutricost Citrus Bergamot
Nutricost Magnesium Complex
Nutricost Beet Root
Nutricost Taurine
Nutricost CoQ10
Nutricost ALA
Nutricost Betaine HCl with Pepsin
Nutricost TMG
Nutricost NAC
Nutricost PQQ
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
Nutricost Gaba
Nutricost 5 HTP
Nutricost Valerian Root
Nutricost L-Theanine
Natrol Melatonin
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
Current Measurements
Measurement Change
Weight: +0.3kg
Neck: +0.5cm
Shoulders: +1cm
Chest: +0.5cm
Right Bicep : +0.5cm
Waist: -0.5cm
Left Quad: +0.5cm
Glutes: +0.5cm
Result
This week shows clear forward momentum. Bodyweight increased slightly (+0.3 kg) while the waist dropped −0.5 cm, indicating lean mass gain without fat gain.
Upper body measurements are trending up across the board, neck, shoulders, chest, and arms, with shoulders showing a standout increase (+1 cm), reflecting strong training intensity and muscle fullness. Lower body measurements also improved, with quads and glutes both up (+0.5 cm), confirming balanced development.
Overall Training is working. Muscles are growing, the waist is tightening, and body composition is improving. Recovery and consistency are paying off. Stay the course and keep pushing progressive overload.
Training
Monday - Chest/Shoulders
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
15 rep x 60kg
12 rep x 70kg
4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
15 rep x 100kg
12 rep x 120kg
5 x Pec Deck Fly
15 reps x 107kg
15 reps x 107kg
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
12 rep x 100kg
Shoulders
4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side
12 reps x 43kg per side
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
12 reps x 15kg
Tuesday – Back/Rear Delts
4 x Cable Pullover
15 reps x 120lbs
15 reps x 120lbs
15 reps x 165lbs
15 reps x 195lbs (Maxed out Machine)
4 x Lat Pulldown
15 reps x 115lbs
15 reps x 115lbs
15 reps x 160lbs
14 reps x 190lbs
4 x Close Grip Seated Row
15 reps x 120kg
15 reps x 120kg
15 reps x 150kg
15 reps x 175kg (+15kg on previous)
4 x Reverse Pec Deck Rear Delts
15 reps x 79kg
15 reps x 79kg
15 reps x 113kg
15 reps x 127kg
4 x Chest Supported T Bar Row
15 reps x 80kg (+30kg on previous)
15 reps x 80kg (+30kg on previous)
12 reps x 120 kg (+20kg on previous)
10 reps x 120kg (+20kg on previous)
4 x Chest Supported Wide Grip Row
15 reps x 50kg
15 reps x 50kg
14 reps x 100 kg (+2 reps on previous)
12 reps x 100 kg (+1 reps on previous)
Wednesday - Arms
Triceps
4 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 15 kg per side
15 reps x 20 kg per side
15 reps x 25 kg per side
4 x Single Arm cable overhead tricep extension
15 reps x 25kg (+5kg on previous)
15 reps x 25kg (+5kg on previous)
15 reps x 35kg (+5kg on previous)
15 reps x 40kg (+5kg on previous)
4 x Ez bar skill crushers
15 reps x 35kg
15 reps x 35kg
15 reps x 45kg (+5kg on previous)
10 reps x 50kg (+5kg on previous)
5 x Dips
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
Biceps
4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side
4 x Concentration Bicep Curls
15 reps x 12.5kg
15 reps x 12.5kg
12 reps x 17.5kg
10 reps x 22.5kg
4 x Machine preacher curls
15 reps x 25lbs per side
15 reps x 30lbs per side
15 reps x 35lbs per side
15 reps x 40lbs per side
4 x Overhead Bicep Cable Curl
15 reps x 40lbs (per side)
15 reps x 50lbs (per side) (+10lbs on previous)
15 reps x 60lbs (per side) (+10lbs on previous)
15 reps x 70lbs (per side) (+10lbs on previous)
Thursday – Core
Exercises
6 x Cable Crunches
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate
5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Laying Leg Raises Hip Lift
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
Friday – Upper
Chest
5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 60kg (+10kg on previous)
10 rep x 70kg (+2 reps on previous)
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 70kg
15 rep x 100kg
12 rep x 120kg (+2 reps on previous)
Back
4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
15 reps x 90kg (Maxed out machine)
4 x Chest supported t bar row
15 reps x 50kg
15 reps x 50kg
15 reps x 100kg
10 reps x 120kg (+2 reps on previous)
Triceps
5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 15 kg per side
15 reps x 20 kg per side
15 reps x 25 kg per side
Biceps
4 x Incline Bench Dumbbell Curl
15 reps x 12.5kg
15 reps x 15kg
15 reps x 17.5kg
8 reps x 22.5kg
Shoulders
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
15 reps x 70kg
4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
12 reps x 120kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
15 reps x 15kg
15 reps x 15kg (+5 reps on previous)
Saturday - Legs
5 x Standing Calf Raises
15 reps x 100kg
15 reps x 100kg
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
5 x Standing Hip Abduction
15 reps x 90 kg
15 reps x 90 kg
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
4 x Seated Hip Adduction
15 reps x 57 kg
15 reps x 57 kg
15 reps x 77 kg
15 reps x 84 kg
4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg
4 x Hip Thrust
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg
15 reps x 150kg
3 x Barbell RDL
12 reps x 50kg
12 reps x 100kg (+20kg on previous)
8 reps x 120kg (+20kg on previous)
4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
15 reps x 55kg per leg
4 x Leg Press
15 reps x 150kg
15 reps x 150kg
15 reps x 200kg
13 reps x 250kg
4 x Hack Squat
12 reps x 100 kg
12 reps x 100 kg
12 reps x 150 kg
10 reps x 150 kg
Training Overview
Big week. 6 days trained. No misses. No excuses.
Weights went up, reps went up, machines got maxed out. Chest and shoulders were smashed hard, tons of volume, heavy presses, brutal fly work. Delts copped serious abuse all week and are clearly growing.
Back sessions were strong as hell. Rows and pullovers pushed heavier than last time, reps improved, upper back getting thicker every week.
Arm day was filthy. Triceps loads jumped, skull crushers heavier, dips locked in. Biceps finished cooked with heavier cables and dumbbells, full pump, full fatigue.
Core day wasn’t skipped. Heavy crunches, rotations, and high reps, midsection getting stronger and tighter.
Leg day was savage. Glutes, hams, quads all hit hard. Hip thrusts, RDLs, leg press and hack squats pushed heavy. Machines maxed, reps held, legs are moving forward.
Strength up. Volume up. Waist down. Muscles fuller.
Exactly how a good week is supposed to look.
Keep eating. Keep loading plates. Keep showing up.
Conclusion
Solid week all around. Results, training, and nutrition were locked in.
Measurements show muscle growth across shoulders, chest, arms, legs, and glutes, with the waist coming down, confirming positive body recomposition. Bodyweight held steady with a slight increase, supporting lean mass gain rather than fat.
Training execution was on point, high volume, heavy loads, progressive overload, and no skipped sessions. Multiple lifts improved in weight and reps, machines were maxed out, and overall work capacity was high across all muscle groups.
Nutrition supported performance and recovery throughout the week. Energy levels were strong in sessions, pumps were full, and recovery kept pace with the workload.
Insulin and HGH were introduced into the pre-workout protocol, contributing to improved training intensity, muscle fullness, and recovery support during high-volume sessions.
Update Physique
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Dylzy P this is a good job on this one. Nice layout on the training and the meals.
Bros, these supplements are amazing. You're showing how it's done. I give you a lot of credit for taking care of your body from A to Z. @Dylzy P
Keep up the good work. This is a great training session, and your supplement list is terrific. @Dylzy P hard to beat your supplement list. I think Harley Guy is the only guy who comes close.
@Dylzy P 100% you are looking stronger. Your muscles are thickening up and you're keeping a nice ab showing where you have at least the four pack. That's what I like to see.
This is a good one. I like how you lay out everything and it's simple to follow. You put in a lot of time and effort in this log. That's why the EVO family has tons of respect for you. @Dylzy P and best of all you look like an absolute champion. Extremely thick. I can see that back coming into shape.
you're getting bigger in pics
Thanks heaps gents, I really appreciate the EVO fam love. I have slacken off with updating my log, just finding it hard to balance work, gym, family and logging. For the time being ill be doing weekly updates instead of daily.
I do my test injections daily just to avoid dips in my hormone levels, I have previously tried weekly, twice weekly, EOD and noticed my mood, energy and libido was a roller coaster.
Doing more consistent injections keep my hormones more consistent.
A+++
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family love always
Nice progress with weight gain but waist getting smaller!
Looks like you hitting some good weights for high volume in your workouts. Your leg workout looks tough!
Looking good in the photos. Nice wide back!
Keep up the good work champ
@Dylzy P looking bigger and leaner for sure man! Awesome work
Log Update
Fasted Weigh in
88.1g
Previous week weigh in
87.8kg
Week Review
Total Duration of Training/Cardio
18 hours 12min
Total Calories Burnt
8384 Kcal
Compounds & Dosages
Test E - 600mg
EQ - 300mg
Npp - 100mg
HGH – 1.5iu AM / 1.5iu PWO / 2Iu PM
Insulin - 5iu PWO / 3iu Post Workout
Reta – 3mg Weekly M/W/F
MT2 - .5mg T/T
Klow70 – 1mg:1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 100mg PWO
L-Carnitine - 400mg AM
NAD+ - 50mg AM
AlphaGPC – 300mg AM / 300mg PWO
Methylene Blue – 10mg AM
Mots-C – 2mg PWO
SS-31- 1mg PWO
DSIP – 300mcg PM
Support Supplements
BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Zinc Sustain
BioCeuticals B Complex
Evolvezco Omega-3
Wanderlust Berberine
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods Digestive Enzyme
Nutricost Citrus Bergamot
Nutricost Magnesium Complex
Nutricost Beet Root
Nutricost Taurine
Nutricost CoQ10
Nutricost ALA
Nutricost Betaine HCl with Pepsin
Nutricost TMG
Nutricost NAC
Nutricost PQQ
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
Nutricost Gaba
Nutricost 5 HTP
Nutricost Valerian Root
Nutricost L-Theanine
Natrol Melatonin
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
Current Measurements
Measurement Change
Weight: +0.3kg
Neck: -0.5cm
Chest: +1.0cm
Waist: -0.5cm
Result
Weight up +0.3kg with +1.0cm chest, while waist −0.5cm and neck −0.5cm.
Productive week, slight scale increase with reduced waist suggests lean tissue gain and improved body composition. No signs of excess fat gain.
Nutrition
Calories – 4400 kcal
Carbs – 640g
Fat – 63g
Protein - 262g
Training
Monday - Chest/Shoulders
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
15 rep x 60kg
6 rep x 80kg
4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
15 rep x 100kg
12 rep x 120kg
5 x Pec Deck Fly
15 reps x 107kg
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
12 rep x 100kg
Shoulders
4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side
12 reps x 43kg per side
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
12 reps x 15kg
Tuesday – Back/Rear Delts
4 x Cable Pullover
15 reps x 120lbs
15 reps x 120lbs
15 reps x 165lbs
15 reps x 195lbs (Maxed out Machine)
4 x Lat Pulldown
15 reps x 115lbs
15 reps x 115lbs
15 reps x 160lbs
14 reps x 190lbs
4 x Close Grip Seated Row
15 reps x 120kg
15 reps x 120kg
15 reps x 150kg
7 reps x 185kg
4 x Reverse Pec Deck Rear Delts
15 reps x 79kg
15 reps x 79kg
15 reps x 113kg
15 reps x 127kg
4 x Chest Supported T Bar Row
15 reps x 80kg
15 reps x 80kg
14 reps x 120 kg
12 reps x 120kg
4 x Chest Supported Wide Grip Row
15 reps x 50kg
15 reps x 50kg
15 reps x 100 kg
12 reps x 100 kg
Wednesday - Arms
Triceps
4 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 15 kg per side
15 reps x 20 kg per side
15 reps x 25 kg per side
4 x Single Arm cable overhead tricep extension
15 reps x 30kg
15 reps x 30kg
15 reps x 40kg
10 reps x 45kg
4 x Ez bar skill crushers
15 reps x 35kg
15 reps x 35kg
15 reps x 45kg
10 reps x 50kg
5 x Dips
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
Biceps
4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side
4 x Concentration Bicep Curls
15 reps x 12.5kg
15 reps x 12.5kg
12 reps x 17.5kg
10 reps x 22.5kg
4 x Machine preacher curls
15 reps x 25lbs per side
15 reps x 30lbs per side
15 reps x 35lbs per side
15 reps x 40lbs per side
4 x Overhead Bicep Cable Curl
15 reps x 50lbs (per side)
15 reps x 60lbs (per side)
15 reps x 70lbs (per side)
8 reps x 80lbs (per side)
Thursday – Core
Exercises
6 x Cable Crunches
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate
5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Laying Leg Raises Hip Lift
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
Friday – Upper
Chest
5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 60kg
10 rep x 70kg
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 70kg
15 rep x 100kg
12 rep x 120kg
Back
4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
15 reps x 90kg (Maxed out machine)
4 x Chest supported t bar row
15 reps x 90kg
15 reps x 90kg
12 reps x 120kg
12 reps x 120kg
Triceps
5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 15 kg per side
15 reps x 20 kg per side
15 reps x 25 kg per side
Biceps
4 x Incline Bench Dumbbell Curl
15 reps x 12.5kg
15 reps x 15kg
15 reps x 17.5kg
10 reps x 22.5kg
Shoulders
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
15 reps x 70kg
4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
12 reps x 120kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
15 reps x 15kg
15 reps x 15kg
Saturday – Legs
5 x Standing Calf Raises
15 reps x 100kg
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
5 x Standing Hip Abduction
15 reps x 90 kg
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
4 x Seated Hip Adduction
15 reps x 57 kg
15 reps x 57 kg
15 reps x 77 kg
15 reps x 84 kg
4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg
4 x Hip Thrust
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg
15 reps x 150kg
3 x Belt Squat Machine – Straight Bar RDL
12 reps x 50kg
12 reps x 100kg
12 reps x 120kg
4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
15 reps x 55kg per leg
4 x Leg Press
15 reps x 150kg
15 reps x 200kg
15 reps x 250kg
10 reps x 300kg
4 x Hack Squat
12 reps x 100 kg
12 reps x 100 kg
12 reps x 150 kg
10 reps x 150 kg
Training Overview
This week was high volume, high intent, no wasted reps.
Heavy incline presses at 120kg, rows at 120kg+, 300kg leg press, 150kg hacks and hip thrusts, but the focus wasn’t just moving weight. It was owning every rep.
Deliberate tempo.
Controlled eccentrics.
Full stretch.
Full contraction.
Time under tension was intentional, not accidental. Every set taken through a complete ROM, no half reps, no shortcuts. Muscles were loaded in the lengthened position and squeezed hard at peak contraction.
Machines maxed. Stacks pushed.
But technique stayed disciplined.
Conclusion
Training was relentless.
High volume. Controlled reps. Full ROM. Real time under tension.
Big numbers moved, but with discipline and intent.
Nutrition stayed locked at 4,400 kcal,high carbs fuelling performance, protein supporting growth. No missed targets.
Measurements tell the story:
Weight up. Chest up. Waist down.
That’s productive growth.
Execution matched effort.
Effort matched goal.
Update Physique
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
back and pushing it hard
Log Update
Fasted Weigh in
89.1g
Previous week weigh in
88.1kg
Week Review
Total Duration of Training/Cardio
21 hours 36min
Total Calories Burnt
9136 Kcal
Compounds & Dosages
Test E - 600mg
EQ - 300mg
Npp - 100mg
HGH – 1.5iu AM / 1.5iu PWO / 2Iu PM
Insulin - 5iu PWO / 3iu Post Workout
Reta – 3mg Weekly M/W/F
MT2 - .5mg T/T
Klow70 – 1mg:1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 100mg PWO
L-Carnitine - 400mg AM
NAD+ - 50mg AM
AlphaGPC – 300mg AM / 300mg PWO
Methylene Blue – 10mg AM
Mots-C – 2mg PWO
SS-31- 1mg PWO
DSIP – 300mcg PM
Support Supplements
BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Zinc Sustain
BioCeuticals B Complex
Evolvezco Omega-3
Wanderlust Berberine
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods Digestive Enzyme
Nutricost Citrus Bergamot
Nutricost Magnesium Complex
Nutricost Beet Root
Nutricost Taurine
Nutricost CoQ10
Nutricost ALA
Nutricost Betaine HCl with Pepsin
Nutricost TMG
Nutricost NAC
Nutricost PQQ
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
Nutricost Gaba
Nutricost 5 HTP
Nutricost Valerian Root
Nutricost L-Theanine
Natrol Melatonin
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
Current Measurements
Measurement Change
Weight: +1kg
Neck: +0.5cm
Shoulders: +0.5cm
Forearms: Left +0.5cm
Waist: +1cm
Hip: +0.5cm
Calves: +0.5cm
Result
Weight up +1kg with increases across multiple areas, shoulders, forearms, hips, calves. Showing overall size progression.
Waist +1cm and neck +0.5cm suggest some added water/glycogen and slight spillover alongside the gain, which is expected with a larger jump on the scale.
Nutrition
Calories – 4400 kcal
Carbs – 640g
Fat – 63g
Protein - 262g
Training
Monday - Chest/Shoulders
Chest
5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
15 rep x 60kg
6 rep x 80kg (+2 reps on previous)
4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 100kg
12 rep x 120kg
8 rep x 130kg (+10kg on previous)
5 x Pec Deck Fly
15 reps x 107kg
15 reps x 107kg
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
15 reps x 134kg (Machine maxed out)
4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg
4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
15 rep x 80kg
Shoulders
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
14 reps x 75kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
12 reps x 15kg
Tuesday – Back/Rear Delts
4 x Cable Pullover
15 reps x 120lbs
15 reps x 120lbs
15 reps x 165lbs
15 reps x 195lbs (Maxed out Machine)
4 x Lat Pulldown
15 reps x 145lbs (+30lbs on previous)
15 reps x 145lbs (+30lbs on previous)
15 reps x 175lbs (+15lbs on previous)
15 reps x 205lbs (+15lbs on previous)
4 x Close Grip Seated Row
15 reps x 130kg
15 reps x 160kg
10 reps x 185kg
10 reps x 200kg
4 x Reverse Pec Deck Rear Delts
15 reps x 79kg
15 reps x 93kg
15 reps x 120kg (+13kg on previous)
12 reps x 134kg (Maxed out Machine)
4 x Chest Supported T Bar Row
15 reps x 80kg
15 reps x 80kg
14 reps x 120 kg
12 reps x 120kg
4 x Chest Supported Wide Grip Row
15 reps x 50kg
15 reps x 50kg
15 reps x 100 kg
12 reps x 100 kg
Wednesday - Arms
Triceps
4 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 15 kg per side
15 reps x 20 kg per side
15 reps x 25 kg per side
4 x Single Arm cable overhead tricep extension
15 reps x 30kg
15 reps x 30kg
15 reps x 40kg
10 reps x 45kg
4 x Ez bar skill crushers
15 reps x 35kg
15 reps x 35kg
15 reps x 45kg
10 reps x 50kg
5 x Dips
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
15 reps x BW
Biceps
4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side
4 x Concentration Bicep Curls
15 reps x 12.5kg
15 reps x 12.5kg
12 reps x 17.5kg
10 reps x 22.5kg
4 x Machine preacher curls
15 reps x 25lbs per side
15 reps x 30lbs per side
15 reps x 35lbs per side
15 reps x 40lbs per side
4 x Overhead Bicep Cable Curl
15 reps x 50lbs (per side)
15 reps x 60lbs (per side)
15 reps x 70lbs (per side)
8 reps x 80lbs (per side)
Thursday – Core
Exercises
6 x Cable Crunches
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
20 reps x 50kg
5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate
5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg
5 x Laying Leg Raises Hip Lift
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight
Friday – Upper
Chest
5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 60kg
10 rep x 70kg
4 x Plate Loaded incline press
15 rep x 70kg
15 rep x 70kg
15 rep x 100kg
12 rep x 120kg
Back
4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
15 reps x 90kg (Maxed out machine)
4 x Chest supported t bar row
15 reps x 90kg
15 reps x 90kg
12 reps x 120kg
12 reps x 120kg
Triceps
5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 15 kg per side
15 reps x 20 kg per side
15 reps x 25 kg per side
Biceps
4 x Incline Bench Dumbbell Curl
15 reps x 12.5kg
15 reps x 15kg
15 reps x 17.5kg
10 reps x 22.5kg
Shoulders
4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
15 reps x 70kg
4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
12 reps x 120kg
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
15 reps x 15kg
15 reps x 15kg
Saturday – Legs
5 x Standing Calf Raises
15 reps x 100kg
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)
5 x Standing Hip Abduction
15 reps x 90 kg
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)
4 x Seated Hip Adduction
15 reps x 57 kg
15 reps x 57 kg
15 reps x 77 kg
15 reps x 84 kg
4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg
4 x Hip Thrust
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg
15 reps x 150kg
3 x Belt Squat Machine – Straight Bar RDL
12 reps x 50kg
12 reps x 100kg
12 reps x 120kg
4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
15 reps x 55kg per leg
4 x Leg Press
15 reps x 150kg
15 reps x 200kg
15 reps x 250kg
10 reps x 300kg
4 x Hack Squat
12 reps x 100 kg
12 reps x 100 kg
12 reps x 150 kg
10 reps x 150 kg
Training Overview
This week showed clear progression across multiple lifts.
Strength increased in key movements, incline press up to 130kg, lat pulldowns up significantly, rows pushed heavier with improved output, and rear delts/cables hitting new loads and maxing machines again.
Volume remained high across all sessions with no drop in performance, showing strong recovery and work capacity. Legs maintained heavy output with 300kg leg press, 150kg hacks, and solid posterior chain work.
Most importantly, execution stayed consistent, focus remained on controlled tempo, full range of motion, and time under tension, ensuring every rep was effective, not rushed.
Conclusion
A strong push week across all areas. Training performance climbed with clear progressive overload, while maintaining full ROM, controlled tempo, and quality time under tension.
Weight and measurements moved up across the board, showing clear growth, with a slight increase in waist from the higher push, expected with this level of intake and output.
Nutrition stayed consistent and supported performance.
Overall, size is increasing, strength is progressing, and execution remains disciplined, momentum is building.
Update Physique
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
long time to see
welcome back to the EVO family @Dylzy P you're loading up hard again 15-20 volume real hardcoreand you look good in the pics, harder and bigger arms!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence
long time to see
and you look good in the pics, harder and bigger arms!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence
Thanks mate. Had a few things going on in life so had to pull back from socials and forums, main focus was family and making sure I still stayed dialed in with training and progression.
Start my health phase next week and than jump into my cut, so it will be good to dial back the Calories over time, lose the fat and water weight and really see what progression I have made during my push phase.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Nice workouts there mate. Good looking weights on many of those exercises like chest press, pulldowns and rows and hack squats. Some nice progression like you mentioned as well.
Do you reckon you are hitting legs enough relative to the rest?
Back looks awesome in the photos!
Wow bro am I ever glad you're back, I just came across your log. You've got some dedication and detail in this one it was awesome to check it out.
You look big and dense and intimidating bro I love it! I like the 5 small meals while you're still managing to get in high protein.
Your peptide stack might be the top stack on EVO for number of peptides and bang on dosing!
I just threw up a community research thread about SLU-PP-332 if you wanna check it out: https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/
Any thoughts on the 100mg dose of SLUPP you got going?
@Allupfromhere wrote us an awesome Mito health community thread as well here: https://www.evolutionary.org/forums...uscle-fat-loss-and-performance-part-1.109332/
I'd love to hear your thoughts on any of the peptides you're currently running or which one is your fave even.
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