Approved Log Training Diet Cycle Log

[LevButlerov]

Legs



Leg press

Per side

20kg x 20

60kg x 12

100kg x 12

140kg x 6 felt something going upper right thigh/hip two popping popping kinda sounds/ fleeing then couldn’t continue no surface blood but very tender to touch will keep a eye on it up the hgh and bpc157 in the care package host I’m still being supported lol



Fucking pissed off tho haha will be back in morning fingers crossed it was just my muscles getting used to moving there 41 years old today wtf

popping? how bad? I hope no injury

 

[Bigdan85]

popping? how bad? I hope no injury

It’s sore today nothing serious my just pulled it no bruising or fuck all

 

[LevButlerov]

It’s sore today nothing serious my just pulled it no bruising or fuck all

ice it please

 

[Bigdan85]

ice it please

Have been bro necking bone broth too upped my hgh as well.

Hope your well brother anyone done or have real info or exit with 72hr fasting

 

[Bigdan85]

Back

Lat pull down

65kg x 12

75kg x 12

85kg x 12

105kg x 8

Seated close grip cable row

40kg x 10

75kg x10

115kg x 7

55kg x 10

Plate loaded high row

Weight per side

25kg x 10

20kg x 10

30kg x 10

45kg x 6

Stood Pull downs

20kg x 15

30kg x10

35kg x9

40kg x 7

Face pulls knelt

20kg x15

25kg x10

32.5kg x 10

37.5kg x 10

Hyper extension

Body weight

12x 3

Calf raises stood rehab for plantar fasciitis
30 kg x 15 long hold on lower stretch x 3

2:40am sesh couldn’t sleep was fucking great
Feeling strong great form too up the with the best gear I’ve had in a long time

 

[LevButlerov]

Have been bro necking bone broth too upped my hgh as well.

Hope your well brother anyone done or have real info or exit with 72hr fasting

72 hour fasting? you need info on it you start yet or want to start? @Bigdan85

 

[LevButlerov]

Back

Lat pull down

65kg x 12

75kg x 12

85kg x 12

105kg x 8

Seated close grip cable row

40kg x 10

75kg x10

115kg x 7

55kg x 10

Plate loaded high row

Weight per side

25kg x 10

20kg x 10

30kg x 10

45kg x 6

Stood Pull downs

20kg x 15

30kg x10

35kg x9

40kg x 7

Face pulls knelt

20kg x15

25kg x10

32.5kg x 10

37.5kg x 10

Hyper extension

Body weight

12x 3

Calf raises stood rehab for plantar fasciitis
30 kg x 15 long hold on lower stretch x 3

2:40am sesh couldn’t sleep was fucking great
Feeling strong great form too up the with the best gear I’ve had in a long time

loaded it 115 to 55 close grip drop set I love it @Bigdan85
but the sleep is not good, is it pain or just cant sleep?

 

[Bigdan85]

72 hour fasting? you need info on it you start yet or want to start? @Bigdan85

Thinking of starting bro

 

[Bigdan85]

loaded it 115 to 55 close grip drop set I love it @Bigdan85
but the sleep is not good, is it pain or just cant sleep?

A 3 year old son lol

 

[Bigdan85]

loaded it 115 to 55 close grip drop set I love it @Bigdan85
but the sleep is not good, is it pain or just cant sleep?

Love a good drop just force a bit more pump

 

[Bigdan85]

No pump or very minimal just after back session

 

[Bigdan85]

Obviously my back was pumped af

 

[LevButlerov]

View attachment 172832

No pump or very minimal just after back session

you look really good pumped chest big arms and huge shoulders @Bigdan85

Obviously my back was pumped af

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Bigdan85]

Food today

 

[waggat]

Back

Lat pull down

65kg x 12

75kg x 12

85kg x 12

105kg x 8

Seated close grip cable row

40kg x 10

75kg x10

115kg x 7

55kg x 10

Plate loaded high row

Weight per side

25kg x 10

20kg x 10

30kg x 10

45kg x 6

Stood Pull downs

20kg x 15

30kg x10

35kg x9

40kg x 7

Face pulls knelt

20kg x15

25kg x10

32.5kg x 10

37.5kg x 10

Hyper extension

Body weight

12x 3

Calf raises stood rehab for plantar fasciitis
30 kg x 15 long hold on lower stretch x 3

2:40am sesh couldn’t sleep was fucking great
Feeling strong great form too up the with the best gear I’ve had in a long time

Nice back workout mate. 105 pulldowns and 115 seated row is some serious weight!

View attachment 172832

No pump or very minimal just after back session

Looking really good mate! Nice and balanced as well with chest, arms and shoulders all looking big.

Food today

Geez that meal 1 with 1900 calories is pretty serious!

 

[LevButlerov]

Food today

staying high protein

 

[Bigdan85]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

 

[LevButlerov]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

Huge shoulders wide @Bigdan85 love your rear pec dec 70kgs!

 

[stevesmi]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

@Bigdan85 the shoulder training and seated dumbbell are really good exercises. That's some good balance.

 

[Mobster]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

Good solid workout

 

[Bigdan85]

Good solid workout

My shoulders are feeling it’s I actually have mild doms lol thanks big guy

 

[Bigdan85]

@Bigdan85 the shoulder training and seated dumbbell are really good exercises. That's some good balance.

Thanks bro

 

[Bigdan85]

@Bigdan85 the shoulder training and seated dumbbell are really good exercises. That's some good balance.

Used to do stood swing around 17/20kg

Lighter weight strictly preformed in this case I feel more in the right place and burns better lol

 

[Bigdan85]

Yesterday

 

[ceo]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

Bros, you're looking really good on this. The shoulders are insane and I like the peck deck. It's looking really solid. @Bigdan85

 

[Bigdan85]

Bros, you're looking really good on this. The shoulders are insane and I like the peck deck. It's looking really solid. @Bigdan85

You pic is insane bro

 

[Ulter]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

seems like you got some good workouts. i want to see more core training too. that would be a good one @Bigdan85

 

[Bigdan85]

seems like you got some good workouts. i want to see more core training too. that would be a good one @Bigdan85

I’ll give it a ago never really bothered I’m a bricklayer it’s used a lot or hurting lmao I will start adding Abs

 

[Ulter]

I’ll give it a ago never really bothered I’m a bricklayer it’s used a lot or hurting lmao I will start adding Abs

yeah definitely. Your job changes things.

 

[2Thick]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

@Bigdan85 you know it's a good workout when you really put in the time and effort. This is nice on the shoulder and sees the dumbbells. Keep it up.

 

[ROIDDERS]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

Pretty good job on the volume on this. That's some pretty good weight. I like how you pyramid things up and down as well. @Bigdan85

 

[Bigdan85]

@Bigdan85 you know it's a good workout when you really put in the time and effort. This is nice on the shoulder and sees the dumbbells. Keep it up.

 

[Bigdan85]

Pretty good job on the volume on this. That's some pretty good weight. I like how you pyramid things up and down as well. @Bigdan85

Like to get the full pump and I can feel it in my shoulders which nice (couple days later)

 

[ROIDDERS]

Like to get the full pump and I can feel it in my shoulders which nice (couple days later)

yeah that gentle soreness is nice

 

[ceo]

You pic is insane bro

Bros, thanks.

 

[ballin2504]

Shoulder

Plate loaded press

25kg x 15

40kg 12

60kg x 10

80kg x 9.5

60x 4/6

40x4

20x 8

Seated db

Sides 10kg x 12 x4

Fronts 10kgx 12 x4

Rear pec dec

40kg x 12

60kg x 10

70kg x 10 x 2

@Bigdan85 looking massive big Dan. You have a lot of muscle on your frame brother

 

[Bigdan85]

@Bigdan85 looking massive big Dan. You have a lot of muscle on your frame brother

Thanks brother

 

[Bigdan85]

Chest

Flat press machine plate loaded

20kg x 12

40kg x10

60kg x 10

70kg x 10

40kg x 10

20kg mega slow 14



DB Incline flys

22.5 kg x 10 x 4



Pec dec

45kg x 12

75kg x 10

100kg x6

70kg x7

50kg x 10

 

[Bigdan85]

 

[LevButlerov]

Chest

Flat press machine plate loaded

20kg x 12

40kg x10

60kg x 10

70kg x 10

40kg x 10

20kg mega slow 14



DB Incline flys

22.5 kg x 10 x 4



Pec dec

45kg x 12

75kg x 10

100kg x6

70kg x7

50kg x 10

View attachment 175198

Good day training and clean macros

 

[Tiger Salman Khan]

View attachment 175198

@Bigdan85 Diet looks good......

 

[Bigdan85]

@Bigdan85 Diet looks good......

Thanks brother it could be better but getting in what I can when I can atm

 

[Bigdan85]

I’m still being fully supported and looked after
Currently by @Infinity Labs i will return to fully shortly but fucked of with planter fasciitis atm but it’s getting better

 

[LH5515]

View attachment 177405

I’m still being fully supported and looked after
Currently by @Infinity Labs i will return to fully shortly but fucked of with planter fasciitis atm but it’s getting better

Nice TD bro!! labelling and branding of his products are top tier!

@Infinity Labs still checks in with me to see how my fitness goals are tracking! Sorted the Mrs with some products also. Never an issue. Always friendly and willing to assist.

Nice to see your still fully looked after. That’s commitment if I’ve ever see

Looking good brother @Bigdan85 keep it up. Will be following your log updates

 

[Bigdan85]

Nice TD bro!! labelling and branding of his products are top tier!

@Infinity Labs still checks in with me to see how my fitness goals are tracking! Sorted the Mrs with some products also. Never an issue. Always friendly and willing to assist.

Nice to see your still fully looked after. That’s commitment if I’ve ever see

Yeh he absolutely wanted to continue even after I says I’m cool considering there no benefit to him atm

 

[LH5515]

Yeh he absolutely wanted to continue even after I says I’m cool considering there no benefit to him atm

Good reflection for his character! Man of values!

What’s your goals bro for 2026?

 

[Bigdan85]

Once foot is better want a stone more of lean mass just gaining slower currently plus this summer is mental fist on in Australia not going to lie it’s hard especially being a bricklayer out in it all day and just to top it off my son who is 3 is having a phase of getting in the bed middle of the which wrecks my

 

[LH5515]

Once foot is better want a stone more of lean mass just gaining slower currently plus this summer is mental fist on in Australia not going to lie it’s hard especially being a bricklayer out in it all day and just to top it off my son who is 3 is having a phase of getting in the bed middle of the which wrecks my

Ohh man. Can’t relate to the bricklaying - but could only imagine!

Have a 9 month old.. don’t know what good sleep is atm

 

[Bigdan85]

Ohh man. Can’t relate to the bricklaying - but could only imagine!

Have a 9 month old.. don’t know what good sleep is atm

There devils in disguise bro but wouldn’t change it for the world he’s 3 just started this since we moved here few months ago

 

[LH5515]

There devils in disguise bro but wouldn’t change it for the world he’s 3 just started this since we moved here few months ago

It’s a phase - will pass.

Have 3 kids. So been through it all!

But an absolute blessing and worth every bit

 

[Bigdan85]

@Peptilia amazing packaging bro
Looking forward to a good recovery and having a good solid blast in gym
Not going to lie been a bit mentally struggling to find motivation with the heat and my f’ing foot

I’ll be running 500 mcg twice daily of each (BPC-157 & TB500)

 

[Peptilia]

thankyou brother , will be following your recovery journey. enjoy

@Peptilia amazing packaging bro
Looking forward to a good recovery and having a good solid blast in gym
Not going to lie been a bit mentally struggling to find motivation with the heat and my f’ing foot

I’ll be running 500 mcg twice daily of each (BPC-157 & TB500)View attachment 177832

 

[LevButlerov]

@Peptilia amazing packaging bro
Looking forward to a good recovery and having a good solid blast in gym
Not going to lie been a bit mentally struggling to find motivation with the heat and my f’ing foot

I’ll be running 500 mcg twice daily of each (BPC-157 & TB500)View attachment 177832

Good TD pics

 

[Bigdan85]

Good TD pics

another big td

 

[Bigdan85]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

 

[LevButlerov]

another big td

steak td lol

 

[LevButlerov]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

Training hard really pushing it

 

[stevesmi]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

@Bigdan85 plantar fasciitis is a big issue. I had that back when I was a runner. Try and stay off hard surfaces; that's the killer.

 

[LH5515]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

Brother - the fact you continue to show up each day and do what you can is motivation for the whole community

Many take the easy way out or use an injury for an excuse to get lazy..

Love seeing this! Should be proud of yourself

 

[Mobster]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

Apart from the frustation how do you feel it went?

 

[Bigdan85]

@Bigdan85 plantar fasciitis is a big issue. I had that back when I was a runner. Try and stay off hard surfaces; that's the killer.

I’m a bricklayer bro that’s impossible for me to stay hard surfaces pain is crazy sometimes

 

[Bigdan85]

Apart from the frustation how do you feel it went?

The leg work was fine obviously no hip movement involved so that’s still twinging a bit for pulling something the other week seems to be a ongoing battle atm hoping with @Peptilia peptides I can recover whilst working and training sensibly in that area but always have loved lifting heavy as possible lmao so that’s a mental challenge alone differing from that mindset

 

[stevesmi]

I’m a bricklayer bro that’s impossible for me to stay hard surfaces pain is crazy sometimes

definitely a problem. When you get older it's going to be tough.

 

[Bigdan85]

Brother - the fact you continue to show up each day and do what you can is motivation for the whole community

Many take the easy way out or use an injury for an excuse to get lazy..

Love seeing this! Should be proud of yourself

It’s fucking tempting at times

 

[Bigdan85]

definitely a problem. When you get older it's going to be tough.

41 already lol

 

[ceo]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

Bros, if you got issues with your feet, you should look into shoes. Have you seen a foot doctor about it? Maybe they can suggest something. @Bigdan85

 

[Bigdan85]

Bros, if you got issues with your feet, you should look into shoes. Have you seen a foot doctor about it? Maybe they can suggest something. @Bigdan85

It’s the one foot and I now have insoles to support arch to aid recovery bro

 

[Bigdan85]

steak td lol

 

[Ulter]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

Nice job on the seated hamstrings. @Bigdan85 the quads also look fantastic and I like the plantar fasciitis update. Just keep an eye on that. You don't want your foot to stretch underneath it.

 

[ROIDDERS]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

@Bigdan85 this is a good layout right here. You did what you can. Just won't put too much pressure on your foot. Otherwise it will never heal.

 

[2Thick]

I’m a bricklayer bro that’s impossible for me to stay hard surfaces pain is crazy sometimes

might want to consider a different job in the future. Obviously you're not going to last, pounding your body so much at work and then pounding in the gym. @Bigdan85

 

[Bigdan85]

might want to consider a different job in the future. Obviously you're not going to last, pounding your body so much at work and then pounding in the gym. @Bigdan85

Be ok bro the plantar fasciitis will pass I’ve been told

 

[Bigdan85]

Nice job on the seated hamstrings. @Bigdan85 the quads also look fantastic and I like the plantar fasciitis update. Just keep an eye on that. You don't want your foot to stretch underneath it.

Thanks

 

[LevButlerov]

View attachment 178535

almond butter is in

 

[2Thick]

Be ok bro the plantar fasciitis will pass I’ve been told

it could. or it could become chronic if you push it

 

[Bigdan85]

it could. or it could become chronic if you push it

Not pushing it bro

 

[2Thick]

Not pushing it bro

you need to lay off of it as much as you can

 

[Ulter]

Thanks

EVO family respect.

 

[ceo]

It’s the one foot and I now have insoles to support arch to aid recovery bro

Bros, that sucks. You should talk to a foot doctor and see how bad the damage is.

 

[Bigdan85]

Bros, that sucks. You should talk to a foot doctor and see how bad the damage is.

I know we’re all different but few lads in work have had it and took 6months to a year to heal will get booked in tho

 

[Bigdan85]

@Peptilia everything mixed very here’s my average food protein is usally between 250/300
Also have collagen and bone broth taken Dailey

 

[LevButlerov]

@Peptilia everything mixed very here’s my average food protein is usally between 250/300
Also have collagen and bone broth taken Dailey View attachment 179264

TD looks good @Bigdan85 and im liking you pushing over 300 on protein!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Kopite67

 

[codezz]

TD looks good @Bigdan85 and im liking you pushing over 300 on protein!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Kopite67

Smashing it every day man!!!

 

[HarleyGuy]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

Nice workouts and extra torture on the paused leg extensions love it!

Are you still slamming the biltong jerky? I so want some!

Smart move getting collagen in and broth too.

Your physique looks like a bubbly freaky dense mass of muscle bro, can you remind me of your cycle? It's working for you!

 

[Bigdan85]

Nice workouts and extra torture on the paused leg extensions love it!

Are you still slamming the biltong jerky? I so want some!

Smart move getting collagen in and broth too.

Your physique looks like a bubbly freaky dense mass of muscle bro, can you remind me of your cycle? It's working for you!

Na not so much biltong test e 400mg twice week and eq 75mg twice dropped it down due to injury’s still off my guy doing the job well

 

[ballin2504]

Bit of legs testing them out



Leg extension



45kg x 20

65kg x 20

80kg x 20

100kg x 15

120x 15

65kg x paused 12

40kg 15 paused



Seated hammies

60kgx 12

70kg x12

80kg x 10

60kg x 15



Seats calf’s light stretching

For plantar fasciitis

20kg x 12

20kg x 20

20kg x 16

20kg x 15

Trying to do whatever with driving through feet better than nothing but frustrating the shit outta me

@Bigdan85 that plantar fasciitis is a bitch man. But you got a good training session in

 

[Freki]

Also have collagen and bone broth taken Daile

Both so underrated , need to see it in more logs.

 

[ceo]

I know we’re all different but few lads in work have had it and took 6months to a year to heal will get booked in tho

Bros, that's a serious injury.

 

[Bigdan85]

@Bigdan85 that plantar fasciitis is a bitch man. But you got a good training session in

Yes mate it’s a cunt lol so on and off with the pain weird

 

[Bigdan85]

Bros, that's a serious injury.

Will get it checked it out

 

[ceo]

Will get it checked it out

Bros, nice. Let us know what they say.

 

[Peptilia]

@Peptilia everything mixed very here’s my average food protein is usally between 250/300
Also have collagen and bone broth taken Dailey View attachment 179264

Clear as water brother , excited to see the recovery!

 

[Bigdan85]

Clear as water brother , excited to see the recovery!

Would be ok to do whole dose before bed I missed the morning one yesterday bro due getting up late

 

[Bigdan85]

Would be ok to do whole dose before bed I missed the morning one yesterday bro due getting up late

Ps my tennis elbow in left arm is already starting to ease

 

[Peptilia]

Would be ok to do whole dose before bed I missed the morning one yesterday bro due getting up late

Yeah be fine mate, i actually find for myself personally using before bed works better then doing in the morning, especially if i have been busy through out the day and my neck and back are sore. Notice i sleep more comfortable and dont toss and turn as much throughtout the night

 

[Bigdan85]

Chest

Db brench flat

30kg x15

40kgx15

45kg x12



Flat seated chest press machine plate loaded

25x 20

35x 12 x2

45 x 8

25x 10 x2



Pec dec

70kg x10

90kg x 10

100kg x 8

70 x 10

40x 7

20 x 5

 

[LevButlerov]

Chest

Db brench flat

30kg x15

40kgx15

45kg x12



Flat seated chest press machine plate loaded

25x 20

35x 12 x2

45 x 8

25x 10 x2



Pec dec

70kg x10

90kg x 10

100kg x 8

70 x 10

40x 7

20 x 5

pec dec a win today

 

[Bigdan85]

@Peptilia I will definitely say my tennis elbow is improving hoping in another couple I’ll start feeling improvement in the more serious areas the foot and right upper quad area

 

[Peptilia]

@Peptilia I will definitely say my tennis elbow is improving hoping in another couple I’ll start feeling improvement in the more serious areas the foot and right upper quad area

Happy to hear your a starting to notice some improvements brother

 

[Bigdan85]

Happy to hear your a starting to notice some improvements brother

Still amazed with the packaging mate that was a epic win there