Approved Log Testosterone Masteron HGH Trenbolone Retatrutide cycle Transformation Log

[Demon_throne]

Amazing story brother with over 2 years of dedication. This is quite the journey including the fuckery the Aussie puts you through just for TRT.

@stevesmi we may have a good podcast candidate here.

Shhh that's allready in the works.

My test came back at 20ng/dl and I had to fight to get onto trt, mind you this is post REC sobriety, and drinking had been dropped to one binge a month at that point down from an average of 12standards(shots) a day. Drinking continued to peater downwards until that first cycle where I only had one day I drank (my dirty 30th) and I felt like my liver was dying the next few days.

Since then I think I've had 5 drinks, but I make sure to do a shit tone of steps the following day and throw myself in a sauna

 

[Kopite67]

Morning guys, just wanted to post this up basically breaking down my journey so far

Basically 2 years before my time in the gym started is when I started my legit trt here in Australia. Over that year they made me jump through so many hoops.

My second year on trt. Is when I went underground after being introduced to @UGL OZ. The trt continued up until my dirty cut that is listed below.

My first cycle was during my dirty bulk.
Which consisted of
• 400 test e split into 2 injections
•400 mast e split into 2 injections
• 50 anadrol first 4 weeks daily
• 20mg Anavar last 4 weeks daily

Cut 1 was essentialy trt and clen

My first exposure to growth hormone came at the start of cut 2 where it has been in ever since.

Cut/bulk	Dates	Start	finish	Difference
Making the gym habit	1/3/24-4/9/24 27weeks	90kg	92.1	+2.1kg
Dirty cut	5/9/24- 19/9/24 2weeks	92.1kg	84.1kg	-8kg
Bulk1	20/9/24- 20/1/25 16weeks	84.1kg	91.7kg	+7.6kg
Cut1	21/1/25- 6/4/25 11weeks	91.7kg	76.0kg	-15.7kg
Bulk2	7/4/25-9/8/25 16weeks	76.0	87.7	+11.7kg
Cut2	10/8/25-25/9/25 7weeks	87.7	77	-10.7
Bulk3	26/9/25-12/12/25	77	86	+9
hard cut	13/12/26-	86

The goal for this current cut is to lean out to give me a good runway for a long build phase.

Goals looking ahead:
• lean enough for a long sustained growth
•season c 2027 here in Australia for my first competition season.( at this strange im thinking about throwing it out there between 3 federations, PCA, NABBA, IFBBproLEAGUE) and if I enjoy it or hate the stage that will determine if I remain competitive or just be a lifestyle bodybuilder.


Looking back:
• I know I started cycling very early in my journey. The main reason is because when my interest in bodybuilding peeked (which is when I did my dirty cut). I had been told that since I'm on trt I CAN NOT COMPETE AS A NATURAL. So I went fuck it we ball.


Thank you for your time
View attachment 181230
~Demon

Great update and history brother. Going to love seeing how this one goes down

 

[HarleyGuy]

Shhh that's allready in the works.

My test came back at 20ng/dl and I had to fight to get onto trt, mind you this is post REC sobriety, and drinking had been dropped to one binge a month at that point down from an average of 12standards(shots) a day. Drinking continued to peater downwards until that first cycle where I only had one day I drank (my dirty 30th) and I felt like my liver was dying the next few days.

Since then I think I've had 5 drinks, but I make sure to do a shit tone of steps the following day and throw myself in a sauna

That's great you're able to keep the alcohol in check brother. In AA we call that a type 2 drinker, someone that used to drink a lot who can then all but quit on their own volition and power. I'm a type 3 and through and through alcoholic, I've been sober coming up on 5 years and if I touch another drink I'm fucked. My kids play this game with me now where they try and come up with scenarios in which I would have a drink and it's become fun because there literally is no scenario anymore, even stranded on planet earth alone (one of their scenarios) LOL.

Shhh that's allready in the works.

Haha called it! Nice bro.

 

[Demon_throne]

That's great you're able to keep the alcohol in check brother. In AA we call that a type 2 drinker, someone that used to drink a lot who can then all but quit on their own volition and power. I'm a type 3 and through and through alcoholic, I've been sober coming up on 5 years and if I touch another drink I'm fucked. My kids play this game with me now where they try and come up with scenarios in which I would have a drink and it's become fun because there literally is no scenario anymore, even stranded on planet earth alone (one of their scenarios) LOL.


Haha called it! Nice bro.

I've got nothing against haveing one here or there, but I want there to be a reason, a wedding, something important to justify it. Fuck if my other half (she is a natural bodybuilder) wins her pro card this year in bikini for NBA if she has one after the show I'll have one with her. But even then the next day will be steps or cardio and sauna to clear the body

I never did rehab, NA, or AA it was all just will power my one bad habit is nicotine. But my next attempt at quitting that is when this cut ends so I can afford the cortisol and stress spike that will come with that

 

[Demon_throne]

Great update and history brother. Going to love seeing how this one goes down

Thanks man thought a big pre evo snapshot would be a good way to capture what I've done thus far. Keeping that graph gives me points I can bounce back to for reference with photos, eg im the same weight now as wat was labled cut 1

Here's the side by side +-1kg range

 

[Kopite67]

Thanks man thought a big pre evo snapshot would be a good way to capture what I've done thus far. Keeping that graph gives me points I can bounce back to for reference with photos, eg im the same weight now as wat was labled cut 1 View attachment 181242
Here's the side by side +-1kg range

Awesome comparison pic brother

 

[HarleyGuy]

Thanks man thought a big pre evo snapshot would be a good way to capture what I've done thus far. Keeping that graph gives me points I can bounce back to for reference with photos, eg im the same weight now as wat was labled cut 1 View attachment 181242
Here's the side by side +-1kg range

Now that's a recomp bro! Very nice! Quads and lats came in really for you.

 

[Demon_throne]

First touch down from my pep sponsor @War Born Peptides will be reconstituting tomorrow as I'm literally walking out the door. Their hgh will start as of Saturday as I have some all ready opened with bac in it.

Will keep everyone updated on how things go

 

[Kopite67]

View attachment 181281


First touch down from my pep sponsor @War Born Peptides will be reconstituting tomorrow as I'm literally walking out the door. Their hgh will start as of Saturday as I have some all ready opened with bac in it.

Will keep everyone updated on how things go

Lovely touchdown bro. Who doesn't love a snazzy gear porn pic

 

[Demon_throne]

Lovely touchdown bro. Who doesn't love a snazzy gear porn pic

Plan is klow will be pre bed to help aid in recovery aspects and mots pre workout

 

[LevButlerov]

View attachment 181281


First touch down from my pep sponsor @War Born Peptides will be reconstituting tomorrow as I'm literally walking out the door. Their hgh will start as of Saturday as I have some all ready opened with bac in it.

Will keep everyone updated on how things go

Nice TD

 

[Demon_throne]

Today's gym log

10min warm up on the treadmill



Leg extension

Feeder

• 26kg x10
• 47kg x10
• 68kg x 10

Working set

• 110kg x9

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 20kg x10
• 40kg x10
• 60kg x 10

Working set

• 70kg x9

Hack squat(cybex)

• 20kg x10

Working

• 40kg x9

Laying or seated ham curl(laying today)(seated will be "lower"

Feeder

• 27.5kg x10
• 41.5kg x10

Working set

• 55.5kg x9

DB stiff legged deadlift

Feeder

• 20kg x10

Working set

• 55kg x9

Standing calf raise (hammer strength)

Feeder

• 65kg x10
• 95kg x10
• 125kg x10

Working set

• 155kg x9

Seated calf raise

Feeder

• 40kg x10

Working

• 80kg x9

10min cool down on the treadmill

Note for everyone I train at a very good gym I have access to a metric shit tonne of panatta equipment

 

[War Born Peptides]

Today's gym log

View attachment 181378

10min warm up on the treadmill



Leg extension

Feeder

• 26kg x10
• 47kg x10
• 68kg x 10

Working set

• 110kg x9

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 20kg x10
• 40kg x10
• 60kg x 10

Working set

• 70kg x9

Hack squat(cybex)

• 20kg x10

Working

• 40kg x9

Laying or seated ham curl(laying today)(seated will be "lower"

Feeder

• 27.5kg x10
• 41.5kg x10

Working set

• 55.5kg x9

DB stiff legged deadlift

Feeder

• 20kg x10

Working set

• 55kg x9

Standing calf raise (hammer strength)

Feeder

• 65kg x10
• 95kg x10
• 125kg x10

Working set

• 155kg x9

Seated calf raise

Feeder

• 40kg x10

Working

• 80kg x9

10min cool down on the treadmill

View attachment 181376



Note for everyone I train at a very good gym I have access to a metric shit tonne of panatta equipment

Map of Brisbane CBD on the quads looking vascular AF!

 

[Demon_throne]

Map of Brisbane CBD on the quads looking vascular AF!

Let's see this mots c kick into gear in the coming weeks

Plan is the klow pre bed more as a recovery aid

 

[Kopite67]

Today's gym log

View attachment 181378

10min warm up on the treadmill



Leg extension

Feeder

• 26kg x10
• 47kg x10
• 68kg x 10

Working set

• 110kg x9

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 20kg x10
• 40kg x10
• 60kg x 10

Working set

• 70kg x9

Hack squat(cybex)

• 20kg x10

Working

• 40kg x9

Laying or seated ham curl(laying today)(seated will be "lower"

Feeder

• 27.5kg x10
• 41.5kg x10

Working set

• 55.5kg x9

DB stiff legged deadlift

Feeder

• 20kg x10

Working set

• 55kg x9

Standing calf raise (hammer strength)

Feeder

• 65kg x10
• 95kg x10
• 125kg x10

Working set

• 155kg x9

Seated calf raise

Feeder

• 40kg x10

Working

• 80kg x9

10min cool down on the treadmill

View attachment 181376



Note for everyone I train at a very good gym I have access to a metric shit tonne of panatta equipment

Great update. Really strong lifts bro and still looking lean and cut

 

[Demon_throne]

Great update. Really strong lifts bro and still looking lean and cut

Thanks bro the low volume was actually great today

This is how my leg days use to look


Each myo-set gets 2-3 rounds

Warm-up (treadmill): 10 mins

Squats:Straight 3–4 × 6–8

Leg Extension: Myo-Reps 1 + 3 mini, 12–15 / 5–6 (2 rounds)

Db Romanian Deadlifts:Straight 3 × 8–10

Seated Hamstring Curl:Myo-Reps 1 + 2–3 mini, 12–15 / 5–6

Hip Thrusts:Myo-Reps 1 + 3 mini, 10–12 / 5–6

Bulgarian Split Squats:Straight 2 × 10–12 (each leg)

Adductor Machine:

Straight 2 × 12–15

10 min easy walk

 

[Demon_throne]

Not much to say about today.

Abs and cardio. I did start the KLOW last night and the Mots c today form my sponsor @War Born Peptides not expecting anything from it for at least the next 3-7 days

 

[Kopite67]

Not much to say about today.

Abs and cardio. I did start the KLOW last night and the Mots c today form my sponsor @War Born Peptides not expecting anything from it for at least the next 3-7 daysView attachment 182136View attachment 182137

Short, sweet update bro

 

[LevButlerov]

Today's gym log

View attachment 181378

10min warm up on the treadmill



Leg extension

Feeder

• 26kg x10
• 47kg x10
• 68kg x 10

Working set

• 110kg x9

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 20kg x10
• 40kg x10
• 60kg x 10

Working set

• 70kg x9

Hack squat(cybex)

• 20kg x10

Working

• 40kg x9

Laying or seated ham curl(laying today)(seated will be "lower"

Feeder

• 27.5kg x10
• 41.5kg x10

Working set

• 55.5kg x9

DB stiff legged deadlift

Feeder

• 20kg x10

Working set

• 55kg x9

Standing calf raise (hammer strength)

Feeder

• 65kg x10
• 95kg x10
• 125kg x10

Working set

• 155kg x9

Seated calf raise

Feeder

• 40kg x10

Working

• 80kg x9

10min cool down on the treadmill

View attachment 181376



Note for everyone I train at a very good gym I have access to a metric shit tonne of panatta equipment

Thanks bro the low volume was actually great today

This is how my leg days use to look


Each myo-set gets 2-3 rounds

Warm-up (treadmill): 10 mins

Squats:Straight 3–4 × 6–8

Leg Extension: Myo-Reps 1 + 3 mini, 12–15 / 5–6 (2 rounds)

Db Romanian Deadlifts:Straight 3 × 8–10

Seated Hamstring Curl:Myo-Reps 1 + 2–3 mini, 12–15 / 5–6

Hip Thrusts:Myo-Reps 1 + 3 mini, 10–12 / 5–6

Bulgarian Split Squats:Straight 2 × 10–12 (each leg)

Adductor Machine:

Straight 2 × 12–15

10 min easy walk

Not much to say about today.

Abs and cardio. I did start the KLOW last night and the Mots c today form my sponsor @War Born Peptides not expecting anything from it for at least the next 3-7 daysView attachment 182136View attachment 182137

Good training squat seems clean volume but whats the weight? and nice legs BIG! @Demon_throne

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[codezz]

Not much to say about today.

Abs and cardio. I did start the KLOW last night and the Mots c today form my sponsor @War Born Peptides not expecting anything from it for at least the next 3-7 daysView attachment 182136View attachment 182137

Love the vascularlarity @Demon_throne

 

[Demon_throne]

Good training squat seems clean volume but whats the weight? and nice legs BIG! @Demon_throne

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

The squat weight depended on if it was hack, pendulum or another squat machine,

That was my leg day I never made it through it with out throwing up

 

[Pigsy]

Thanks man thought a big pre evo snapshot would be a good way to capture what I've done thus far. Keeping that graph gives me points I can bounce back to for reference with photos, eg im the same weight now as wat was labled cut 1 View attachment 181242
Here's the side by side +-1kg range

Looking good brother

 

[Dreamer]

Not much to say about today.

Abs and cardio. I did start the KLOW last night and the Mots c today form my sponsor @War Born Peptides not expecting anything from it for at least the next 3-7 daysView attachment 182136View attachment 182137

Im a sucker for a quad vein, nice man

 

[Demon_throne]

Looking good brother

Thanks pigsy. Means a lot hearing this sort of thing from you

 

[Demon_throne]

Im a sucker for a quad vein, nice man

Just wait for the cut to end

 

[waggat]

Thanks bro the low volume was actually great today

This is how my leg days use to look


Each myo-set gets 2-3 rounds

Warm-up (treadmill): 10 mins

Squats:Straight 3–4 × 6–8

Leg Extension: Myo-Reps 1 + 3 mini, 12–15 / 5–6 (2 rounds)

Db Romanian Deadlifts:Straight 3 × 8–10

Seated Hamstring Curl:Myo-Reps 1 + 2–3 mini, 12–15 / 5–6

Hip Thrusts:Myo-Reps 1 + 3 mini, 10–12 / 5–6

Bulgarian Split Squats:Straight 2 × 10–12 (each leg)

Adductor Machine:

Straight 2 × 12–15

10 min easy walk

Looks like a good leg workout mate!

What are Myo reps?

Not much to say about today.

Abs and cardio. I did start the KLOW last night and the Mots c today form my sponsor @War Born Peptides not expecting anything from it for at least the next 3-7 daysView attachment 182136View attachment 182137

Looking really good here. Shoulders popping in the first one and quads look good too!

 

[Demon_throne]

Looks like a good leg workout mate!

What are Myo reps?

Looking really good here. Shoulders popping in the first one and quads look good too!

A myo rep is basically a set where you start to struggle around #15 you rest for 10 seconds then pump another 5 rest for 10 and repeat until you can not hit your desired mini set range

 

[Stans]

Looking lean bro awesome job. Quad veins coming through!

 

[Demon_throne]

Looking lean bro awesome job. Quad veins coming through!

Thanks bro my other half keeps telling me I'm not like other boys with legs and a big back but small arms

 

[Stans]

Thanks bro my other half keeps telling me I'm not like other boys with legs and a big back but small arms

Haha real men train legs bro

 

[LevButlerov]

The squat weight depended on if it was hack, pendulum or another squat machine,

That was my leg day I never made it through it with out throwing up

no throwing up is the right way

 

[Demon_throne]

no throwing up is the right way

No more on this current program

 

[R.AP]

That weight increase as the first big milestone goal will have me around the same sizing roughly as @R.AP close the the weight cap for classic for my height

Can't wait to see it brother!

 

[Demon_throne]

Can't wait to see it brother!

Hey bro was wondering when you would stumble across this. Exciting times ahead for all by the looks of how your prep is going.

 

[Demon_throne]

Little update to start the day. Followed by a gym log one later on.

Fat loss aids are in full swing.

Mb has been to 10mg as of today
Slu has been started as of today at 1000mcg
Mots c started Wednesday at 2mg
Reta was started on the 7th at 1mg
Clen was started on the 6th at 20mcg
Clen was increased to 40mcg on the 10th.


Now with all of that in mind and my overall cycle, here's the context and reasoning.

The cycle design its self, test mast and tren during a cut is essentially a mock contest prep cycle. Some of you may be looking at it and going that's a fair bit for someone of his size, but as we all know it is individual dependant.

That way I have experiences with say tren before I push to the extreme and prep next year. So I know and understand how it works with my body.

The overall cycle:
Mast is 250 for 4 weeks, 300 for 6.6weeks
Tren is 70 for 3 weeks, 140 for 4 weeks
With this set up I brought mast in 1 week before the tren and it will remain in for 2 after the tren finishes.


After that point I will be going into a health phase. Where for me personally. TRT is 200mg where as HRT(yes they are different) is 230-250mg, the reason trt and hrt is different is to have my e2 optimal in relation to my gh use.

My HRT (test and gh) will remain stacked with mito peps and klow from @War Born Peptides for the foresee able future.

This log in its self will more then likely end and a new one will begin with my next push after the reverse and hrt phase

Please note even tho yes I am sponsored, if any misconduct happens from my sponsor it is not a reflection of me or this log.( I only bring this up and am making it a point as I had seen a vendor be removed for having a telegram group or something of that nature)


I'm just a guy recording his experiences sharing them with the world. Chasing goals I never knew I had

Thank you ~demon

 

[Kopite67]

Little update to start the day. Followed by a gym log one later on.

Fat loss aids are in full swing.

Mb has been to 10mg as of today
Slu has been started as of today at 1000mcg
Mots c started Wednesday at 2mg
Reta was started on the 7th at 1mg
Clen was started on the 6th at 20mcg
Clen was increased to 40mcg on the 10th.


Now with all of that in mind and my overall cycle, here's the context and reasoning.

The cycle design its self, test mast and tren during a cut is essentially a mock contest prep cycle. Some of you may be looking at it and going that's a fair bit for someone of his size, but as we all know it is individual dependant.

That way I have experiences with say tren before I push to the extreme and prep next year. So I know and understand how it works with my body.

The overall cycle:
Mast is 250 for 4 weeks, 300 for 6.6weeks
Tren is 70 for 3 weeks, 140 for 4 weeks
With this set up I brought mast in 1 week before the tren and it will remain in for 2 after the tren finishes.


After that point I will be going into a health phase. Where for me personally. TRT is 200mg where as HRT(yes they are different) is 230-250mg, the reason trt and hrt is different is to have my e2 optimal in relation to my gh use.

My HRT (test and gh) will remain stacked with mito peps and klow from @War Born Peptides for the foresee able future.

This log in its self will more then likely end and a new one will begin with my next push after the reverse and hrt phase

Please note even tho yes I am sponsored, if any misconduct happens from my sponsor it is not a reflection of me or this log.( I only bring this up and am making it a point as I had seen a vendor be removed for having a telegram group or something of that nature)


I'm just a guy recording his experiences sharing them with the world. Chasing goals I never knew I had

Thank you ~demon

Nice update brother. Really interesting breakdown of TRT and HRT differences. Honestly will need to re-read this a few more times to fully absorb it.

 

[Demon_throne]

Nice update brother. Really interesting breakdown of TRT and HRT differences. Honestly will need to re-read this a few more times to fully absorb it.

Basically trt at 200mg has my e2 sitting at 149, at 250 it brings it up to 180-200 range

 

[LevButlerov]

Basically trt at 200mg has my e2 sitting at 149, at 250 it brings it up to 180-200 range

high range there over 200

 

[LevButlerov]

Little update to start the day. Followed by a gym log one later on.

Fat loss aids are in full swing.

Mb has been to 10mg as of today
Slu has been started as of today at 1000mcg
Mots c started Wednesday at 2mg
Reta was started on the 7th at 1mg
Clen was started on the 6th at 20mcg
Clen was increased to 40mcg on the 10th.


Now with all of that in mind and my overall cycle, here's the context and reasoning.

The cycle design its self, test mast and tren during a cut is essentially a mock contest prep cycle. Some of you may be looking at it and going that's a fair bit for someone of his size, but as we all know it is individual dependant.

That way I have experiences with say tren before I push to the extreme and prep next year. So I know and understand how it works with my body.

The overall cycle:
Mast is 250 for 4 weeks, 300 for 6.6weeks
Tren is 70 for 3 weeks, 140 for 4 weeks
With this set up I brought mast in 1 week before the tren and it will remain in for 2 after the tren finishes.


After that point I will be going into a health phase. Where for me personally. TRT is 200mg where as HRT(yes they are different) is 230-250mg, the reason trt and hrt is different is to have my e2 optimal in relation to my gh use.

My HRT (test and gh) will remain stacked with mito peps and klow from @War Born Peptides for the foresee able future.

This log in its self will more then likely end and a new one will begin with my next push after the reverse and hrt phase

Please note even tho yes I am sponsored, if any misconduct happens from my sponsor it is not a reflection of me or this log.( I only bring this up and am making it a point as I had seen a vendor be removed for having a telegram group or something of that nature)


I'm just a guy recording his experiences sharing them with the world. Chasing goals I never knew I had

Thank you ~demon

the cycle and what you're doing now how long do you want to stay on this mast tren cycle? test? @Demon_throne

 

[Demon_throne]

the cycle and what you're doing now how long do you want to stay on this mast tren cycle? test? @Demon_throne

From today 4 weeks left in tren 6 weeks on mast after that the test will be reduced to my hrt dosage

 

[stevesmi]

Little update to start the day. Followed by a gym log one later on.

Fat loss aids are in full swing.

Mb has been to 10mg as of today
Slu has been started as of today at 1000mcg
Mots c started Wednesday at 2mg
Reta was started on the 7th at 1mg
Clen was started on the 6th at 20mcg
Clen was increased to 40mcg on the 10th.


Now with all of that in mind and my overall cycle, here's the context and reasoning.

The cycle design its self, test mast and tren during a cut is essentially a mock contest prep cycle. Some of you may be looking at it and going that's a fair bit for someone of his size, but as we all know it is individual dependant.

That way I have experiences with say tren before I push to the extreme and prep next year. So I know and understand how it works with my body.

The overall cycle:
Mast is 250 for 4 weeks, 300 for 6.6weeks
Tren is 70 for 3 weeks, 140 for 4 weeks
With this set up I brought mast in 1 week before the tren and it will remain in for 2 after the tren finishes.


After that point I will be going into a health phase. Where for me personally. TRT is 200mg where as HRT(yes they are different) is 230-250mg, the reason trt and hrt is different is to have my e2 optimal in relation to my gh use.

My HRT (test and gh) will remain stacked with mito peps and klow from @War Born Peptides for the foresee able future.

This log in its self will more then likely end and a new one will begin with my next push after the reverse and hrt phase

Please note even tho yes I am sponsored, if any misconduct happens from my sponsor it is not a reflection of me or this log.( I only bring this up and am making it a point as I had seen a vendor be removed for having a telegram group or something of that nature)


I'm just a guy recording his experiences sharing them with the world. Chasing goals I never knew I had

Thank you ~demon

@Demon_throne going to be a hell of an episode on the podcast. We're going to have you on tomorrow morning. I'm looking forward to it.

 

[Demon_throne]

@Demon_throne going to be a hell of an episode on the podcast. We're going to have you on tomorrow morning. I'm looking forward to it.

Tonight for me. I'm keen as

 

[stevesmi]

Tonight for me. I'm keen as

Yep the time zones are definitely very different. Talk to you soon.

 

[Demon_throne]

UpperTrying more streamline today my feeder sets basically follow the same pattern day in day out 3-4 feeder sets working up to an all out 0-1rir set


Incline smith machine bench

• 80kg x6

Peck deck low seat

• 89kg x7

Reverse grip lat pull down

Working set

• 50kg x 8

Seated cable row

• 40kg x9

Db lateral raise

• 15kg x9

Db bicep curl

• 20kg x8

Tricep rope push down

• 32.5kg x8

20mins bike on lv7

 

[Kopite67]

UpperTrying more streamline today my feeder sets basically follow the same pattern day in day out 3-4 feeder sets working up to an all out 0-1rir set


Incline smith machine bench

• 80kg x6

Peck deck low seat

• 89kg x7

Reverse grip lat pull down

Working set

• 50kg x 8

Seated cable row

• 40kg x9

Db lateral raise

• 15kg x9

Db bicep curl

• 20kg x8

Tricep rope push down

• 32.5kg x8

20mins bike on lv7View attachment 182637View attachment 182638

Sweet update bro. Looking trim and lean as usual, maybe a little more actually

 

[Demon_throne]

Sweet update bro. Looking trim and lean as usual, maybe a little more actually

By the day I am bro down by .4 over night

 

[Mobster]

The dosing isn't that high

 

[Demon_throne]

The dosing isn't that high

I know it's not but in another forum people over there keep telling me it's "too much for the size I am" hence why I came here to get other views and opinions

 

[2Thick]

Little update to start the day. Followed by a gym log one later on.

Fat loss aids are in full swing.

Mb has been to 10mg as of today
Slu has been started as of today at 1000mcg
Mots c started Wednesday at 2mg
Reta was started on the 7th at 1mg
Clen was started on the 6th at 20mcg
Clen was increased to 40mcg on the 10th.


Now with all of that in mind and my overall cycle, here's the context and reasoning.

The cycle design its self, test mast and tren during a cut is essentially a mock contest prep cycle. Some of you may be looking at it and going that's a fair bit for someone of his size, but as we all know it is individual dependant.

That way I have experiences with say tren before I push to the extreme and prep next year. So I know and understand how it works with my body.

The overall cycle:
Mast is 250 for 4 weeks, 300 for 6.6weeks
Tren is 70 for 3 weeks, 140 for 4 weeks
With this set up I brought mast in 1 week before the tren and it will remain in for 2 after the tren finishes.


After that point I will be going into a health phase. Where for me personally. TRT is 200mg where as HRT(yes they are different) is 230-250mg, the reason trt and hrt is different is to have my e2 optimal in relation to my gh use.

My HRT (test and gh) will remain stacked with mito peps and klow from @War Born Peptides for the foresee able future.

This log in its self will more then likely end and a new one will begin with my next push after the reverse and hrt phase

Please note even tho yes I am sponsored, if any misconduct happens from my sponsor it is not a reflection of me or this log.( I only bring this up and am making it a point as I had seen a vendor be removed for having a telegram group or something of that nature)


I'm just a guy recording his experiences sharing them with the world. Chasing goals I never knew I had

Thank you ~demon

Honestly don't think you need the clen at all since you're using the retatrutide. Clen is just a nasty drug. I don't like it at all. @Demon_throne

 

[Demon_throne]

Honestly don't think you need the clen at all since you're using the retatrutide. Clen is just a nasty drug. I don't like it at all. @Demon_throne

I'll keep that in mind bro, what I have clen wise is left over from a previous cut, I think there's about a week left of it at 40mcg wasn't planning to buy any more either.

Small toxic trait left over from my junkie days is I hate throwing shit away I paid for I would rather use it. Shit way to look at things I know but it's a lingering trait from back then

 

[2Thick]

I'll keep that in mind bro, what I have clen wise is left over from a previous cut, I think there's about a week left of it at 40mcg wasn't planning to buy any more either.

Small toxic trait left over from my junkie days is I hate throwing shit away I paid for I would rather use it. Shit way to look at things I know but it's a lingering trait from back then

some people do react well to it. That is true.

 

[Demon_throne]

some people do react well to it. That is true.

I think me with clen is neutral if that makes sense, for me it's almost like having 600mg of caffeine. I don't think I'm ever planning on running it again there are much better alternatives out there

 

[Ulter]

Little update to start the day. Followed by a gym log one later on.

Fat loss aids are in full swing.

Mb has been to 10mg as of today
Slu has been started as of today at 1000mcg
Mots c started Wednesday at 2mg
Reta was started on the 7th at 1mg
Clen was started on the 6th at 20mcg
Clen was increased to 40mcg on the 10th.


Now with all of that in mind and my overall cycle, here's the context and reasoning.

The cycle design its self, test mast and tren during a cut is essentially a mock contest prep cycle. Some of you may be looking at it and going that's a fair bit for someone of his size, but as we all know it is individual dependant.

That way I have experiences with say tren before I push to the extreme and prep next year. So I know and understand how it works with my body.

The overall cycle:
Mast is 250 for 4 weeks, 300 for 6.6weeks
Tren is 70 for 3 weeks, 140 for 4 weeks
With this set up I brought mast in 1 week before the tren and it will remain in for 2 after the tren finishes.


After that point I will be going into a health phase. Where for me personally. TRT is 200mg where as HRT(yes they are different) is 230-250mg, the reason trt and hrt is different is to have my e2 optimal in relation to my gh use.

My HRT (test and gh) will remain stacked with mito peps and klow from @War Born Peptides for the foresee able future.

This log in its self will more then likely end and a new one will begin with my next push after the reverse and hrt phase

Please note even tho yes I am sponsored, if any misconduct happens from my sponsor it is not a reflection of me or this log.( I only bring this up and am making it a point as I had seen a vendor be removed for having a telegram group or something of that nature)


I'm just a guy recording his experiences sharing them with the world. Chasing goals I never knew I had

Thank you ~demon

Masteron and tren are some of my favorites as well and I like how you're mixing up the different fat loss drugs. I used to use clen. @Demon_throne Clen was very popular back in the 90s.

 

[Demon_throne]

Masteron and tren are some of my favorites as well and I like how you're mixing up the different fat loss drugs. I used to use clen. @Demon_throne Clen was very popular back in the 90s.

Thanks man, I did the cut this way so I've done half with out "aids" and finishing of strong with them so I'm not using them as a crutch I put in the work to get it off they are just here to help push the needle further. I like the analogy that I am using them in the say way that people get turning done in their sports car. Was working great now it purrs like a kitten

 

[Ulter]

Thanks man, I did the cut this way so I've done half with out "aids" and finishing of strong with them so I'm not using them as a crutch I put in the work to get it off they are just here to help push the needle further. I like the analogy that I am using them in the say way that people get turning done in their sports car. Was working great now it purrs like a kitten

Absolutely we all use these PEDs to our advantage.

 

[ceo]

UpperTrying more streamline today my feeder sets basically follow the same pattern day in day out 3-4 feeder sets working up to an all out 0-1rir set


Incline smith machine bench

• 80kg x6

Peck deck low seat

• 89kg x7

Reverse grip lat pull down

Working set

• 50kg x 8

Seated cable row

• 40kg x9

Db lateral raise

• 15kg x9

Db bicep curl

• 20kg x8

Tricep rope push down

• 32.5kg x8

20mins bike on lv7View attachment 182637View attachment 182638

@Demon_throne bros you doing great! you got some damn good genetics. take advantage of that!

 

[ROIDDERS]

Little update to start the day. Followed by a gym log one later on.

Fat loss aids are in full swing.

Mb has been to 10mg as of today
Slu has been started as of today at 1000mcg
Mots c started Wednesday at 2mg
Reta was started on the 7th at 1mg
Clen was started on the 6th at 20mcg
Clen was increased to 40mcg on the 10th.


Now with all of that in mind and my overall cycle, here's the context and reasoning.

The cycle design its self, test mast and tren during a cut is essentially a mock contest prep cycle. Some of you may be looking at it and going that's a fair bit for someone of his size, but as we all know it is individual dependant.

That way I have experiences with say tren before I push to the extreme and prep next year. So I know and understand how it works with my body.

The overall cycle:
Mast is 250 for 4 weeks, 300 for 6.6weeks
Tren is 70 for 3 weeks, 140 for 4 weeks
With this set up I brought mast in 1 week before the tren and it will remain in for 2 after the tren finishes.


After that point I will be going into a health phase. Where for me personally. TRT is 200mg where as HRT(yes they are different) is 230-250mg, the reason trt and hrt is different is to have my e2 optimal in relation to my gh use.

My HRT (test and gh) will remain stacked with mito peps and klow from @War Born Peptides for the foresee able future.

This log in its self will more then likely end and a new one will begin with my next push after the reverse and hrt phase

Please note even tho yes I am sponsored, if any misconduct happens from my sponsor it is not a reflection of me or this log.( I only bring this up and am making it a point as I had seen a vendor be removed for having a telegram group or something of that nature)


I'm just a guy recording his experiences sharing them with the world. Chasing goals I never knew I had

Thank you ~demon

mast and tren is gona be epic. that will get you the body of your dreams. thanks for this update @Demon_throne

 

[Demon_throne]

@Demon_throne bros you doing great! you got some damn good genetics. take advantage of that!

Thanks bro, I feel like I'm rather symmetrical just have to grow into it

mast and tren is gona be epic. that will get you the body of your dreams. thanks for this update @Demon_throne

So far so good with those compounds. Definetly feel like it's going to be a very similar stack when I prep

 

[ROIDDERS]

So far so good with those compounds. Definetly feel like it's going to be a very similar stack when I prep

gonna be cool to see how you review each of them and how they help you.

 

[Demon_throne]

gonna be cool to see how you review each of them and how they help you.

So far I can't tell if it's placebo or not but my fasted walks are all ready getting easier. 10k steps this morning felt like 5k

 

[Demon_throne]

Nice update brother. Really interesting breakdown of TRT and HRT differences. Honestly will need to re-read this a few more times to fully absorb it.

Hey bro thought I would share this as my example . This was my blood work on 200mg test e

While looking like this

Weighing in at 77kg way less muscle then I have now with way more fat compared to now (tho I am on my way to 3kg lighter in total compared to this photo) this was the end of "cut 2 if you refer back to my chart on here"

 

[Demon_throne]

today work out will be posted and updated later but in the meantime I've broken down my electrolytes incase anyone wants to look over them

• Sodium: ~11.5 g


• Potassium: ~6.2 g


• Magnesium: ~1 g


• Calcium: ~2 g


• Chloride: ~16 g

 

[waggat]

UpperTrying more streamline today my feeder sets basically follow the same pattern day in day out 3-4 feeder sets working up to an all out 0-1rir set


Incline smith machine bench

• 80kg x6

Peck deck low seat

• 89kg x7

Reverse grip lat pull down

Working set

• 50kg x 8

Seated cable row

• 40kg x9

Db lateral raise

• 15kg x9

Db bicep curl

• 20kg x8

Tricep rope push down

• 32.5kg x8

20mins bike on lv7View attachment 182637View attachment 182638

Nice upper body workout mate. Pretty much spot on for me in terms of selection and number of exercises.

Looking really good in the photos. How has you BW changed since the start of the log? It seems you are visually leaner and it was only just over a week ago.

 

[Demon_throne]

Nice upper body workout mate. Pretty much spot on for me in terms of selection and number of exercises.

Looking really good in the photos. How has you BW changed since the start of the log? It seems you are visually leaner and it was only just over a week ago.

Stay tuned for Sundays update instead of just logging the cardio and AB's I'll be doing an overview of the week that was, changes averages all the good juicy details Sunday-sunday weekly and outlook for the coming weeks, how I'm feeling all that sort of thing with a side by side Sunday-sunday pic off

 

[LevButlerov]

From today 4 weeks left in tren 6 weeks on mast after that the test will be reduced to my hrt dosage

that will work

 

[Demon_throne]

that will work

Then prep for my biggest and best blast to date under careful eyes.

Should be able to do 3 12 week blasts between the end of this cut and looking at prep

 

[ceo]

Thanks bro, I feel like I'm rather symmetrical just have to grow into it

Bros, that's the challenge of bodybuilding right there.

 

[2Thick]

I think me with clen is neutral if that makes sense, for me it's almost like having 600mg of caffeine. I don't think I'm ever planning on running it again there are much better alternatives out there

Maybe not the best thing then.

 

[ROIDDERS]

So far I can't tell if it's placebo or not but my fasted walks are all ready getting easier. 10k steps this morning felt like 5k

I don't think it's placebo at all. I think you're getting improved.

 

[Demon_throne]

Today's entree is being kept light with just photos.

After appearing on the podcast lastnight and having to wake up early to still get my steps in before going to a bodybuilding expo then hitting legs I'm pooped. Picked up some posing trunks but I need a trim first

All oils currently are from @UGL OZ / @UGL OZ Support Rep
Gh, mots c and klow are from @War Born Peptides my lovely sponsor
MB and Slu are from DRIVEN nutrition
Reta is from Helios labs

Tomorrow's update will be a review of the week.
Looking ahead for next week
Any changes to my food blah blah blah all that good shit

Coached by @Gains Man

 

[Allupfromhere]

Today's entree is being kept light with just photos.

After appearing on the podcast lastnight and having to wake up early to still get my steps in before going to a bodybuilding expo then hitting legs I'm pooped. Picked up some posing trunks but I need a trim first

All oils currently are from @UGL OZ / @UGL OZ Support Rep
Gh, mots c and klow are from @War Born Peptides my lovely sponsor
MB and Slu are from DRIVEN nutrition
Reta is from Helios labs

View attachment 183142
View attachment 183143
View attachment 183144
View attachment 183145
View attachment 183146


Tomorrow's update will be a review of the week.
Looking ahead for next week
Any changes to my food blah blah blah all that good shit

Coached by @Gains Man

Nice brother that waist has tightened right up too! You going into a cruise after this cut cycle with the tren and mast?

 

[Demon_throne]

Nice brother that waist has tightened right up too! You going into a cruise after this cut cycle with the tren and mast?

Yeah cruise ish... plan is 250 test 5iu gh and mito alongside maintanace/reverse roughly kicking off end of march (that's the 10 week point for mast and tren will be out before then) the next phase at a min will run for 6 weeks while planning and getting supply's needed for the next push up/ growth/blast that next cycle won't be started if blood works bad or off it will be delayed

 

[Allupfromhere]

Yeah cruise ish... plan is 250 test 5iu gh and mito alongside maintanace/reverse roughly kicking off end of march (that's the 10 week point for mast and tren will be out before then) the next phase at a min will run for 6 weeks while planning and getting supply's needed for the next push up/ growth/blast that next cycle won't be started if blood works bad or off it will be delayed

Spot on brother looking foward to it

 

[Demon_throne]

Spot on brother looking foward to it

the 250 test will have my e2 a bit on the higher side (180ish) but that's where I want it while the body "heals"

 

[Allupfromhere]

the 250 test will have my e2 a bit on the higher side (180ish) but that's where I want it while the body "heals"

As high as your body positively allows is where you want your estrogen anyway brother. Its only 'high' relative to test levels regardless. If test is high e2 will be higher as our bodies reach for homeostasis. Added potent neurological protection, the quality in which our muscles develope after testosterone being the main driver for growth and the most important is the effects on igf1 levels.

I keep my e2 at 200ish permanently

 

[Demon_throne]

As high as your body positively allows is where you want your estrogen anyway brother. Its only 'high' relative to test levels regardless. If test is high e2 will be higher as our bodies reach for homeostasis. Added potent neurological protection, the quality in which our muscles develope after testosterone being the main driver for growth and the most important is the effects on igf1 levels.

I keep my e2 at 200ish permanently

I like it around that 180 mark might try and have it sit at 200 but I'm not sure my test dosage to hit that.

200 lands me 149 as shown in bloods above
250 lands me in the 180's believe it was 183 (will have to go to the dr's to physically get the bloods) but I know it was in the 180's

Maybe 300 would be my bet but that's not much lower then I am on now

 

[Allupfromhere]

I like it around that 180 mark might try and have it sit at 200 but I'm not sure my test dosage to hit that.

200 lands me 149 as shown in bloods above
250 lands me in the 180's believe it was 183 (will have to go to the dr's to physically get the bloods) but I know it was in the 180's

Maybe 300 would be my bet but that's not much lower then I am on now

250 at 180 e2 is a solid cruze number brother.

300 t getting you to 200 e2 is more 'on' then cruising hahaha i agree.

 

[Demon_throne]

250 at 180 e2 is a solid cruze number brother.

300 t getting you to 200 e2 is more 'on' then cruising hahaha i agree.

250 is also easy to break down because I like the 5x frequency seems to help keep everything smooth

 

[Kopite67]

Today's entree is being kept light with just photos.

After appearing on the podcast lastnight and having to wake up early to still get my steps in before going to a bodybuilding expo then hitting legs I'm pooped. Picked up some posing trunks but I need a trim first

All oils currently are from @UGL OZ / @UGL OZ Support Rep
Gh, mots c and klow are from @War Born Peptides my lovely sponsor
MB and Slu are from DRIVEN nutrition
Reta is from Helios labs

View attachment 183142
View attachment 183143
View attachment 183144
View attachment 183145
View attachment 183146


Tomorrow's update will be a review of the week.
Looking ahead for next week
Any changes to my food blah blah blah all that good shit

Coached by @Gains Man

Love the update bro. Great equipment and training outline. Looking really lean and cut bro.

 

[Demon_throne]

Love the update bro. Great equipment and training outline. Looking really lean and cut bro.

Thanks bro. You know when I came over here I half thought it would be like my log else where, that gets completely over looked I'm actually loving it here and all the support

 

[LevButlerov]

Then prep for my biggest and best blast to date under careful eyes.

Should be able to do 3 12 week blasts between the end of this cut and looking at prep

lets do it

 

[Demon_throne]

lets do it

Get a big as possible by season c next yeah

 

[Pigsy]

Then prep for my biggest and best blast to date under careful eyes.

Should be able to do 3 12 week blasts between the end of this cut and looking at prep

Looking forward to this

 

[Demon_throne]

So today, instead of posting cardio and abs again (yawn ), I figured I’d do a week-in-review. This is definetly a big read so strap in and let's fucking get out there and get after it.



I’m still adjusting to the lower top-end volume, but honestly everything feels great. I’m viewing the work more as quality pump work (the feeder sets) I've also realised on some things with my old high volume approach I was holding myself back, an example is my DB bicep curls, because in my head it was" I have 3 sets and this is my rep range" now it's balls to the wall one all out set and it’s paying off.



⸻



Weekly Metrics



Weight change this week

• 8/2/26: 75.9 kg

• 15/2/26: 74.35 kg

That's down 1.55kg this week



Weekly averages

• BP: 114/70

• Fasted glucose: 4.6 (I have lowered my use of berberine and it's still sitting good with out an increase)

• Steps: ~22,000 per day

• Sleep: 7.5hrs



⸻



Protocol Adjustments

• Mast increased to 300 mg/week (running for the last ~6.5 weeks)

• Tren increased to 140 mg/week (running for the last ~3-4 weeks)



This cycle is scheduled to end and of march (mast) and mid march (tren)

⸻



Food Adjustments



Before

• Protein: ~250 g

• Carbs: ~250 g

• Fat: ~60 g

• Calories: ~2540 kcal



After

• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~42g

• Calories: ~2560 kcal



Electrolytes

• Sodium: ~14g

• Potassium: ~8.4g

• Magnesium: ~1.2 g

• Calcium: ~2.25 g

• Chloride: ~19.8g



I've gone ahead and pugged every piece of information into chatGPT and asked for an overview of my micronutrients. Its response is as follows.

Overall Status

• Micronutrient coverage: Excellent

• Deficiencies: None identified

• Designed for: High training load / high fluid intake / enhanced recovery



⸻



Outlook – Final Weeks of the Cut



I genuinely can’t explain how excited I am right now. Ideally, the end of the cut lines up with the end of the Mast run—if not sooner.

This is already the leanest and biggest I’ve ever been, and with another 4–6 weeks from this point, I honestly expect to look like a completely different person again.



Final notes

Recovery has been drastically improved, using KLOW as part of my pre bed routine as part of my recovery protocol I believe is helping. Klow, gh and melatonin pre bed honestly feels like a game changer overnight.



I also had the pleasure of recording my podcast episode with @Mobster and @stevesmi . Appreciate you boys for letting me tell my story that lead me to changing my life. I hope it dose end up helping someone who is in need somewhere in the world

Photo below is from today check in. (10hrs Fasted and pre morning hydration) front flexed to pull waste in but not posed @Gains Man may have gotten like 5 of each front back and side shots what can I say

Will do a Sunday-sunday side by side after cardio food and all that jazz later today

 

[Kopite67]

So today, instead of posting cardio and abs again (yawn ), I figured I’d do a week-in-review. This is definetly a big read so strap in and let's fucking get out there and get after it.



I’m still adjusting to the lower top-end volume, but honestly everything feels great. I’m viewing the work more as quality pump work (the feeder sets) I've also realised on some things with my old high volume approach I was holding myself back, an example is my DB bicep curls, because in my head it was" I have 3 sets and this is my rep range" now it's balls to the wall one all out set and it’s paying off.



⸻



Weekly Metrics



Weight change this week

• 8/2/26: 75.9 kg

• 15/2/26: 74.35 kg

That's down 1.55kg this week



Weekly averages

• BP: 114/70

• Fasted glucose: 4.6 (I have lowered my use of berberine and it's still sitting good with out an increase)

• Steps: ~22,000 per day

• Sleep: 7.5hrs



⸻



Protocol Adjustments

• Mast increased to 300 mg/week (running for the last ~6.5 weeks)

• Tren increased to 140 mg/week (running for the last ~3-4 weeks)



This cycle is scheduled to end and of march (mast) and mid march (tren)

⸻



Food Adjustments



Before

• Protein: ~250 g

• Carbs: ~250 g

• Fat: ~60 g

• Calories: ~2540 kcal



After

• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~42g

• Calories: ~2560 kcal



Electrolytes

• Sodium: ~14g

• Potassium: ~8.4g

• Magnesium: ~1.2 g

• Calcium: ~2.25 g

• Chloride: ~19.8g



I've gone ahead and pugged every piece of information into chatGPT and asked for an overview of my micronutrients. Its response is as follows.

Overall Status

• Micronutrient coverage: Excellent

• Deficiencies: None identified

• Designed for: High training load / high fluid intake / enhanced recovery



⸻



Outlook – Final Weeks of the Cut



I genuinely can’t explain how excited I am right now. Ideally, the end of the cut lines up with the end of the Mast run—if not sooner.

This is already the leanest and biggest I’ve ever been, and with another 4–6 weeks from this point, I honestly expect to look like a completely different person again.



Final notes

Recovery has been drastically improved, using KLOW as part of my pre bed routine as part of my recovery protocol I believe is helping. Klow, gh and melatonin pre bed honestly feels like a game changer overnight.



I also had the pleasure of recording my podcast episode with @Mobster and @stevesmi . Appreciate you boys for letting me tell my story that lead me to changing my life. I hope it dose end up helping someone who is in need somewhere in the world

Photo below is from today check in. (10hrs Fasted and pre morning hydration) front flexed to pull waste in but not posed @Gains Man may have gotten like 5 of each front back and side shots what can I say

Will do a Sunday-sunday side by side after cardio food and all that jazz later today
View attachment 183416

Fantastic progress post to your log. Love the minor changes that you are manipulating in all facets of your process. Looking fantastic brother and still have a few weeks to go, outstanding

 

[Demon_throne]

Fantastic progress post to your log. Love the minor changes that you are manipulating in all facets of your process. Looking fantastic brother and still have a few weeks to go, outstanding

If the trends keep up I will be sub 10% which will then leans itself to me behind able to over each blast between now and next comp 2-3% bf to play with mini cut with health phases and heading into prep in 14months time up 8kg at around 10%bf

Numbers are rough and estimates but in my head it all lines up just have to see how it all plays out

 

[Stans]

So today, instead of posting cardio and abs again (yawn ), I figured I’d do a week-in-review. This is definetly a big read so strap in and let's fucking get out there and get after it.



I’m still adjusting to the lower top-end volume, but honestly everything feels great. I’m viewing the work more as quality pump work (the feeder sets) I've also realised on some things with my old high volume approach I was holding myself back, an example is my DB bicep curls, because in my head it was" I have 3 sets and this is my rep range" now it's balls to the wall one all out set and it’s paying off.



⸻



Weekly Metrics



Weight change this week

• 8/2/26: 75.9 kg

• 15/2/26: 74.35 kg

That's down 1.55kg this week



Weekly averages

• BP: 114/70

• Fasted glucose: 4.6 (I have lowered my use of berberine and it's still sitting good with out an increase)

• Steps: ~22,000 per day

• Sleep: 7.5hrs



⸻



Protocol Adjustments

• Mast increased to 300 mg/week (running for the last ~6.5 weeks)

• Tren increased to 140 mg/week (running for the last ~3-4 weeks)



This cycle is scheduled to end and of march (mast) and mid march (tren)

⸻



Food Adjustments



Before

• Protein: ~250 g

• Carbs: ~250 g

• Fat: ~60 g

• Calories: ~2540 kcal



After

• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~42g

• Calories: ~2560 kcal



Electrolytes

• Sodium: ~14g

• Potassium: ~8.4g

• Magnesium: ~1.2 g

• Calcium: ~2.25 g

• Chloride: ~19.8g



I've gone ahead and pugged every piece of information into chatGPT and asked for an overview of my micronutrients. Its response is as follows.

Overall Status

• Micronutrient coverage: Excellent

• Deficiencies: None identified

• Designed for: High training load / high fluid intake / enhanced recovery



⸻



Outlook – Final Weeks of the Cut



I genuinely can’t explain how excited I am right now. Ideally, the end of the cut lines up with the end of the Mast run—if not sooner.

This is already the leanest and biggest I’ve ever been, and with another 4–6 weeks from this point, I honestly expect to look like a completely different person again.



Final notes

Recovery has been drastically improved, using KLOW as part of my pre bed routine as part of my recovery protocol I believe is helping. Klow, gh and melatonin pre bed honestly feels like a game changer overnight.



I also had the pleasure of recording my podcast episode with @Mobster and @stevesmi . Appreciate you boys for letting me tell my story that lead me to changing my life. I hope it dose end up helping someone who is in need somewhere in the world

Photo below is from today check in. (10hrs Fasted and pre morning hydration) front flexed to pull waste in but not posed @Gains Man may have gotten like 5 of each front back and side shots what can I say

Will do a Sunday-sunday side by side after cardio food and all that jazz later today
View attachment 183416

Hey mate great update. The lower volume works great, 1-2 working sets can be super effective when pushed hard.

Can I ask what made you land on hitting 14g sodium and 8g potassium, and how are you managing to get so much in?

 

[LevButlerov]

Get a big as possible by season c next yeah

PUMP it

 

[Demon_throne]

Hey mate great update. The lower volume works great, 1-2 working sets can be super effective when pushed hard.

Can I ask what made you land on hitting 14g sodium and 8g potassium, and how are you managing to get so much in?

With both clen and tren in the mix they are taxing on your electrolites, it's all from my food, coconut water, hydration/eaa's and my added salt to meals ( sodium is rough because I don't weigh salt per meal) but I averaged how long my salt lasted me by how many meals. If you want I can break it down later on about to go hit abs and cardio

 

[Stans]

With both clen and tren in the mix they are taxing on your electrolites, it's all from my food, coconut water, hydration/eaa's and my added salt to meals ( sodium is rough because I don't weigh salt per meal) but I averaged how long my salt lasted me by how many meals. If you want I can break it down later on about to go hit abs and cardio

No need to work it all out brother it’s a head fuck calculating all this stuff as it is Good to see how you are doing it. Ive been using the following-
Hydration salts from Bulk nutrients, which = 1g sodium, 0.3G potass and 0.2mg mag.
And
DIY mix of sugar free free diet rite, iodised salt (for sodium) and heart salt (for potassium) and 1L of water.

I’ll probs finish the bulk nutrients and just start mixing more of my own up.
The diy mix is good because you can mix up specifically for what you need.

 

[Demon_throne]

I salt all meals roughly 3/4 table spoon 1L coconut water, spinach very nutrient dence foods I just plugged it into ai and said break it down here you go

I run and work things out by myself/ with gains then problem check with ai like "hey am I missing any micros from diet?"

 

[LevButlerov]

I salt all meals roughly 3/4 table spoon 1L coconut water, spinach very nutrient dence foods I just plugged it into ai and said break it down here you goView attachment 183448

I run and work things out by myself/ with gains then problem check with ai like "hey am I missing any micros from diet?"

not sure about this answer, but 9 grams of potassium a bit hard to get

 

[Demon_throne]

not sure about this answer, but 9 grams of potassium a bit hard to get

Break down for you @LevButlerov

Coconut water	2,200 mg
Fruit	~600 mg
Vegetables	~275 mg
Eggs	~410 mg
Meat & protein	1,460 mg
Grains	640 mg
EAA/hydration	600 mg

 

[Demon_throne]

Sunday-Sunday comparison

 

[Demon_throne]

I want to put this out to you guys following along, keep the daily updates or drop it back to 3-4 times a week keen to hear your thoughts

 

[Alice_In_Ironland]

No need to work it all out brother it’s a head fuck calculating all this stuff as it is Good to see how you are doing it. Ive been using the following-
Hydration salts from Bulk nutrients, which = 1g sodium, 0.3G potass and 0.2mg mag.
And
DIY mix of sugar free free diet rite, iodised salt (for sodium) and heart salt (for potassium) and 1L of water.

I’ll probs finish the bulk nutrients and just start mixing more of my own up.
The diy mix is good because you can mix up specifically for what you need.

I do a diy approach with the lite salt mixed with some Celtic salt my tracking app counts potassium & sodium in foods too which is helpful - if you eat a lot of spinach, potato, green veg, oats, banana etc. it really drives up the potassium intake for the day, I find I always need to add more sodium/ salt just to keep it even

 

[Allupfromhere]

I want to put this out to you guys following along, keep the daily updates or drop it back to 3-4 times a week keen to hear your thoughts

Bro keep the daily updates rolling if you have the time, always more detail then for people following along legend. More people are getting knowledge from your logs then you may realise as not everyone comments but many do watch

 

[Demon_throne]

I do a diy approach with the lite salt mixed with some Celtic salt my tracking app counts potassium & sodium in foods too which is helpful - if you eat a lot of spinach, potato, green veg, oats, banana etc. it really drives up the potassium intake for the day, I find I always need to add more sodium/ salt just to keep it even

That miss alice is why I've broken it all down to show where it all comes from, I know brand by brand there are some variances for curtain things but it's like +- 1-2g in relation to potassium and sodium.

Bro keep the daily updates rolling if you have the time, always more detail then for people following along legend. More people are getting knowledge from your logs then you may realise as not everyone comments but many do watch

Thanks for the input bro I'll run this week daily again I think using Sunday as a week in review instead of (I did an ab circuit and 50mins cardio) is definetly the go

 

[waggat]

Today's entree is being kept light with just photos.

After appearing on the podcast lastnight and having to wake up early to still get my steps in before going to a bodybuilding expo then hitting legs I'm pooped. Picked up some posing trunks but I need a trim first

All oils currently are from @UGL OZ / @UGL OZ Support Rep
Gh, mots c and klow are from @War Born Peptides my lovely sponsor
MB and Slu are from DRIVEN nutrition
Reta is from Helios labs

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View attachment 183146


Tomorrow's update will be a review of the week.
Looking ahead for next week
Any changes to my food blah blah blah all that good shit

Coached by @Gains Man

Awesome leg workout mate!

So today, instead of posting cardio and abs again (yawn ), I figured I’d do a week-in-review. This is definetly a big read so strap in and let's fucking get out there and get after it.



I’m still adjusting to the lower top-end volume, but honestly everything feels great. I’m viewing the work more as quality pump work (the feeder sets) I've also realised on some things with my old high volume approach I was holding myself back, an example is my DB bicep curls, because in my head it was" I have 3 sets and this is my rep range" now it's balls to the wall one all out set and it’s paying off.



⸻



Weekly Metrics



Weight change this week

• 8/2/26: 75.9 kg

• 15/2/26: 74.35 kg

That's down 1.55kg this week



Weekly averages

• BP: 114/70

• Fasted glucose: 4.6 (I have lowered my use of berberine and it's still sitting good with out an increase)

• Steps: ~22,000 per day

• Sleep: 7.5hrs



⸻



Protocol Adjustments

• Mast increased to 300 mg/week (running for the last ~6.5 weeks)

• Tren increased to 140 mg/week (running for the last ~3-4 weeks)



This cycle is scheduled to end and of march (mast) and mid march (tren)

⸻



Food Adjustments



Before

• Protein: ~250 g

• Carbs: ~250 g

• Fat: ~60 g

• Calories: ~2540 kcal



After

• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~42g

• Calories: ~2560 kcal



Electrolytes

• Sodium: ~14g

• Potassium: ~8.4g

• Magnesium: ~1.2 g

• Calcium: ~2.25 g

• Chloride: ~19.8g



I've gone ahead and pugged every piece of information into chatGPT and asked for an overview of my micronutrients. Its response is as follows.

Overall Status

• Micronutrient coverage: Excellent

• Deficiencies: None identified

• Designed for: High training load / high fluid intake / enhanced recovery



⸻



Outlook – Final Weeks of the Cut



I genuinely can’t explain how excited I am right now. Ideally, the end of the cut lines up with the end of the Mast run—if not sooner.

This is already the leanest and biggest I’ve ever been, and with another 4–6 weeks from this point, I honestly expect to look like a completely different person again.



Final notes

Recovery has been drastically improved, using KLOW as part of my pre bed routine as part of my recovery protocol I believe is helping. Klow, gh and melatonin pre bed honestly feels like a game changer overnight.



I also had the pleasure of recording my podcast episode with @Mobster and @stevesmi . Appreciate you boys for letting me tell my story that lead me to changing my life. I hope it dose end up helping someone who is in need somewhere in the world

Photo below is from today check in. (10hrs Fasted and pre morning hydration) front flexed to pull waste in but not posed @Gains Man may have gotten like 5 of each front back and side shots what can I say

Will do a Sunday-sunday side by side after cardio food and all that jazz later today
View attachment 183416

Really good summary.

Very true what you say about the one top set and the advantage over multiple sets. Knowing that you have to get after it 100% and not hold back for the remaining sets.

Nice progress on the weight. Macros looking good there too.

Sunday-Sunday comparison
View attachment 183461View attachment 183462

Sick leg veins happening there!

 

[Demon_throne]

Awesome leg workout mate!

Really good summary.

Very true what you say about the one top set and the advantage over multiple sets. Knowing that you have to get after it 100% and not hold back for the remaining sets.

Nice progress on the weight. Macros looking good there too.

Sick leg veins happening there!

Thanks bro, I'll put money on it that in a month or so gains will increase my top sets to 2 as we are exiting the cut. As part of today's update I'll be summarising his response to this weeks check in