Approved Log My TRT Training cycle log

[Dpgroids]

Hello EVO Community



First time posting a log and looking for some help and advice or recommendations on dosages to take for TRT





Bodyweight – 80 Kilos ( I was about 90Kg around sep-oct last year ) – Height – 178 cm – Age – 34 will be 35 on August 20th



Body Fat – id say approx. 9-10% body fat will be doing a dexa scan in the next week or 2



Blood Pressure - 153 over 72 ( just had it tested at 1:10Pm on 19/02/26)



Calories – I don’t count at all – I reckon I average at least 2,000-3,000 a day - same days it may be 1500 and some could be 3,500-4000 just depends



Breaky generally I eat 4-5 scrambled eggs ( at times I add in a serving of smoked salmon to change it up ) times I add in avocado



lunch will generally be 2-3 chicken thigh fillets with broccolini and asparagus’s I do add in sweet potato or rice depending how I feel or change it up with fish or steak



Dinner can be steaks, chicken or fish approxe 300-500 grams along with either veggies and rice or just meat and veggies or pasta



Snacks – fruit and nuts – have been making fruit cups (blueberries, blackberries raspberries and strawberries in sugar free jelly) + 1 Oxyshred lean milkshake generally daily + squeeze of honey at night + probiotics keifer milk or superfood salads





I have a real bad sweet tooth which I have been managing really well I use to thrash ice-cream and chocolates but has dropped right off (at times I may have some ice cream but try really hard to stay away from all the sugar and crap deep fried )







Training – anywhere from 75min to 90min average - at time I train for 2 hours straight



Mondays is chest and back day



Tuesdays is bi and tries – ( in summer I train cricket after gym for an hour or so at times i do skip gym and just train cricket ) - 30min walk at lunch



Wednesday is shoulders and legs - 30min walk at work lunch (winter train footy after gym at times i do skip gym and just train footy )



Thursday chest and back - 30min walk at work lunch ( in summer I train cricket after gym for an hour or so at times i do skip gym and just train cricket )



Friday bi and tries unless in winter than I play footy Friday nights



Saturday – in summer I play cricket all day and in winter ill generally hit up legs and shoulders



Sunday – light training or run followed by a good 90 min to 2 hours of steam room sauna hydro pools –



generally go into my south melb wellness center for recovery on Friday and Sunday (during winter ill be going Saturdays too ) and do 30 min on the SOQI bed, 10- 15 min PEMF, 10-15 anti gravity float bed, infrared sauna + red light therapy and vibration treatment – can get a free weekly pass if anyone wants to try awesome wellness center has helped me a heap )



Sleep – 6-8 hours – my sleep has improved a heap over the last 12-18 months too was sleeping shocking due to stress from work previous but got help from a psychiatrist to manage



Years of training – Been Playing cricket for the last 12 years, Footy going into my 4th season, have been playing sports my whole life soccer when younger for 5 years also indoor soccer and have been training gym for the last 5 years consistently going into my 6th year and each month week I dial in more and more and try take it to the next level changing it up trying new techniques and exercises and push my self each time I go always going to failure



Cardio – Pretty good cardio I try run and walk and keep moving as much as I can, I like to do 3 to 4 runs weekly @ 5km (aim for time of 25min or less but sometimes takes to 30-35 min ) or 10km ( aim for 50-55min time sometimes takes 65-70 min) ( cricket in the field on Saturdays I run anywhere from 15 - 20+ Kms)



Supplements – GrassFeed WPI + BCAA + Creatine + Hydrogen Tablets from Healr mixed with Blue Liquid Methylene + currently on Test E 250 + Primo E100 + Masteron E 200 + KLOW Blend @80mg ( Monday to Friday for last week at 30 units am dropping the dosage on this as been on it for about 12 weeks ) + Reta 4-6mg weekly ( 2 weeks of 2 jabs and 3rd week has 3 jabs – will be taking a break end of feb ) + HCG approx. 1500iu weekly split in 3 jabs



Also I bought a Hydrogen oxygen inhalation system machine from Healr which produces 99.99% medical grade hydrogen oxygen to help with recovery, restore the body cells, metabolic edge , cognitive clarity



Aim is to try put on some more size approx. 7-10 kg I was planning on doing a bit of a bulk in the next month too



I have been feeling the best I have ever have been never been more cool and calm and happier – prior to starting Test I was feeling dead tiered and exhausted and got over it only thing that drains me now is work FYI I work in a office in finance looking at 2 screens and sitting down kills me also the office gets warmer than a sauna which doesn’t help im a person that needs to move and finds it hard to stay still have always been like this im a very active person at a fast pace



If I have missed anything or need more info let me know



Appreciate all the help

 

[Dpgroids]

Some recent pics also deff need to work on the posing and the legs

 

[Dpgroids]

Some more

 

[LevButlerov]

Hello EVO Community



First time posting a log and looking for some help and advice or recommendations on dosages to take for TRT





Bodyweight – 80 Kilos ( I was about 90Kg around sep-oct last year ) – Height – 178 cm – Age – 34 will be 35 on August 20th



Body Fat – id say approx. 9-10% body fat will be doing a dexa scan in the next week or 2



Blood Pressure - 153 over 72 ( just had it tested at 1:10Pm on 19/02/26)



Calories – I don’t count at all – I reckon I average at least 2,000-3,000 a day - same days it may be 1500 and some could be 3,500-4000 just depends



Breaky generally I eat 4-5 scrambled eggs ( at times I add in a serving of smoked salmon to change it up ) times I add in avocado



lunch will generally be 2-3 chicken thigh fillets with broccolini and asparagus’s I do add in sweet potato or rice depending how I feel or change it up with fish or steak



Dinner can be steaks, chicken or fish approxe 300-500 grams along with either veggies and rice or just meat and veggies or pasta



Snacks – fruit and nuts – have been making fruit cups (blueberries, blackberries raspberries and strawberries in sugar free jelly) + 1 Oxyshred lean milkshake generally daily + squeeze of honey at night + probiotics keifer milk or superfood salads





I have a real bad sweet tooth which I have been managing really well I use to thrash ice-cream and chocolates but has dropped right off (at times I may have some ice cream but try really hard to stay away from all the sugar and crap deep fried )







Training – anywhere from 75min to 90min average - at time I train for 2 hours straight



Mondays is chest and back day



Tuesdays is bi and tries – ( in summer I train cricket after gym for an hour or so at times i do skip gym and just train cricket ) - 30min walk at lunch



Wednesday is shoulders and legs - 30min walk at work lunch (winter train footy after gym at times i do skip gym and just train footy )



Thursday chest and back - 30min walk at work lunch ( in summer I train cricket after gym for an hour or so at times i do skip gym and just train cricket )



Friday bi and tries unless in winter than I play footy Friday nights



Saturday – in summer I play cricket all day and in winter ill generally hit up legs and shoulders



Sunday – light training or run followed by a good 90 min to 2 hours of steam room sauna hydro pools –



generally go into my south melb wellness center for recovery on Friday and Sunday (during winter ill be going Saturdays too ) and do 30 min on the SOQI bed, 10- 15 min PEMF, 10-15 anti gravity float bed, infrared sauna + red light therapy and vibration treatment – can get a free weekly pass if anyone wants to try awesome wellness center has helped me a heap )



Sleep – 6-8 hours – my sleep has improved a heap over the last 12-18 months too was sleeping shocking due to stress from work previous but got help from a psychiatrist to manage



Years of training – Been Playing cricket for the last 12 years, Footy going into my 4th season, have been playing sports my whole life soccer when younger for 5 years also indoor soccer and have been training gym for the last 5 years consistently going into my 6th year and each month week I dial in more and more and try take it to the next level changing it up trying new techniques and exercises and push my self each time I go always going to failure



Cardio – Pretty good cardio I try run and walk and keep moving as much as I can, I like to do 3 to 4 runs weekly @ 5km (aim for time of 25min or less but sometimes takes to 30-35 min ) or 10km ( aim for 50-55min time sometimes takes 65-70 min) ( cricket in the field on Saturdays I run anywhere from 15 - 20+ Kms)



Supplements – GrassFeed WPI + BCAA + Creatine + Hydrogen Tablets from Healr mixed with Blue Liquid Methylene + currently on Test E 250 + Primo E100 + Masteron E 200 + KLOW Blend @80mg ( Monday to Friday for last week at 30 units am dropping the dosage on this as been on it for about 12 weeks ) + Reta 4-6mg weekly ( 2 weeks of 2 jabs and 3rd week has 3 jabs – will be taking a break end of feb ) + HCG approx. 1500iu weekly split in 3 jabs



Also I bought a Hydrogen oxygen inhalation system machine from Healr which produces 99.99% medical grade hydrogen oxygen to help with recovery, restore the body cells, metabolic edge , cognitive clarity



Aim is to try put on some more size approx. 7-10 kg I was planning on doing a bit of a bulk in the next month too



I have been feeling the best I have ever have been never been more cool and calm and happier – prior to starting Test I was feeling dead tiered and exhausted and got over it only thing that drains me now is work FYI I work in a office in finance looking at 2 screens and sitting down kills me also the office gets warmer than a sauna which doesn’t help im a person that needs to move and finds it hard to stay still have always been like this im a very active person at a fast pace



If I have missed anything or need more info let me know



Appreciate all the help

Some recent pics also deff need to work on the posing and the legs

Some more

welcome fully to the EVO family @Dpgroids thank you for sharing! you're looking good, lean hard and big arms, thick shoulders! love your look tight!

i was checking your bloods its a small image had to click 3-4 times but dont see e2 did I miss it?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[ballin2504]

Some recent pics also deff need to work on the posing and the legs

@Dpgroids ah posing comes with time. You look really lean and have a great physique especially your midsection. Welcome aboard

 

[stevesmi]

Some recent pics also deff need to work on the posing and the legs

@Dpgroids you look absolutely sliced in your pictures. I'm very impressed. There's no telling what you're capable of.

 

[Ulter]

Some more

You are looking ripped and you're looking muscular. Really good start to this log. You are already a unit. @Dpgroids

 

[Mobster]

100% the diet needs to be 'fixed'. It will make a difference to your T levels

 

[2Thick]

Hello EVO Community



First time posting a log and looking for some help and advice or recommendations on dosages to take for TRT





Bodyweight – 80 Kilos ( I was about 90Kg around sep-oct last year ) – Height – 178 cm – Age – 34 will be 35 on August 20th



Body Fat – id say approx. 9-10% body fat will be doing a dexa scan in the next week or 2



Blood Pressure - 153 over 72 ( just had it tested at 1:10Pm on 19/02/26)



Calories – I don’t count at all – I reckon I average at least 2,000-3,000 a day - same days it may be 1500 and some could be 3,500-4000 just depends



Breaky generally I eat 4-5 scrambled eggs ( at times I add in a serving of smoked salmon to change it up ) times I add in avocado



lunch will generally be 2-3 chicken thigh fillets with broccolini and asparagus’s I do add in sweet potato or rice depending how I feel or change it up with fish or steak



Dinner can be steaks, chicken or fish approxe 300-500 grams along with either veggies and rice or just meat and veggies or pasta



Snacks – fruit and nuts – have been making fruit cups (blueberries, blackberries raspberries and strawberries in sugar free jelly) + 1 Oxyshred lean milkshake generally daily + squeeze of honey at night + probiotics keifer milk or superfood salads





I have a real bad sweet tooth which I have been managing really well I use to thrash ice-cream and chocolates but has dropped right off (at times I may have some ice cream but try really hard to stay away from all the sugar and crap deep fried )







Training – anywhere from 75min to 90min average - at time I train for 2 hours straight



Mondays is chest and back day



Tuesdays is bi and tries – ( in summer I train cricket after gym for an hour or so at times i do skip gym and just train cricket ) - 30min walk at lunch



Wednesday is shoulders and legs - 30min walk at work lunch (winter train footy after gym at times i do skip gym and just train footy )



Thursday chest and back - 30min walk at work lunch ( in summer I train cricket after gym for an hour or so at times i do skip gym and just train cricket )



Friday bi and tries unless in winter than I play footy Friday nights



Saturday – in summer I play cricket all day and in winter ill generally hit up legs and shoulders



Sunday – light training or run followed by a good 90 min to 2 hours of steam room sauna hydro pools –



generally go into my south melb wellness center for recovery on Friday and Sunday (during winter ill be going Saturdays too ) and do 30 min on the SOQI bed, 10- 15 min PEMF, 10-15 anti gravity float bed, infrared sauna + red light therapy and vibration treatment – can get a free weekly pass if anyone wants to try awesome wellness center has helped me a heap )



Sleep – 6-8 hours – my sleep has improved a heap over the last 12-18 months too was sleeping shocking due to stress from work previous but got help from a psychiatrist to manage



Years of training – Been Playing cricket for the last 12 years, Footy going into my 4th season, have been playing sports my whole life soccer when younger for 5 years also indoor soccer and have been training gym for the last 5 years consistently going into my 6th year and each month week I dial in more and more and try take it to the next level changing it up trying new techniques and exercises and push my self each time I go always going to failure



Cardio – Pretty good cardio I try run and walk and keep moving as much as I can, I like to do 3 to 4 runs weekly @ 5km (aim for time of 25min or less but sometimes takes to 30-35 min ) or 10km ( aim for 50-55min time sometimes takes 65-70 min) ( cricket in the field on Saturdays I run anywhere from 15 - 20+ Kms)



Supplements – GrassFeed WPI + BCAA + Creatine + Hydrogen Tablets from Healr mixed with Blue Liquid Methylene + currently on Test E 250 + Primo E100 + Masteron E 200 + KLOW Blend @80mg ( Monday to Friday for last week at 30 units am dropping the dosage on this as been on it for about 12 weeks ) + Reta 4-6mg weekly ( 2 weeks of 2 jabs and 3rd week has 3 jabs – will be taking a break end of feb ) + HCG approx. 1500iu weekly split in 3 jabs



Also I bought a Hydrogen oxygen inhalation system machine from Healr which produces 99.99% medical grade hydrogen oxygen to help with recovery, restore the body cells, metabolic edge , cognitive clarity



Aim is to try put on some more size approx. 7-10 kg I was planning on doing a bit of a bulk in the next month too



I have been feeling the best I have ever have been never been more cool and calm and happier – prior to starting Test I was feeling dead tiered and exhausted and got over it only thing that drains me now is work FYI I work in a office in finance looking at 2 screens and sitting down kills me also the office gets warmer than a sauna which doesn’t help im a person that needs to move and finds it hard to stay still have always been like this im a very active person at a fast pace



If I have missed anything or need more info let me know



Appreciate all the help

Glad to see that you're part of the EVO family. Got a lot of respect for you right off the bat. You're looking fantastic. One thing that I would request is some meal pictures. @Dpgroids

 

[ceo]

Some recent pics also deff need to work on the posing and the legs

@Dpgroids Bros, I love the pictures you post and you're looking really tight and your muscles are really ripped. Keep up the good work.

 

[ROIDDERS]

Hello EVO Community



First time posting a log and looking for some help and advice or recommendations on dosages to take for TRT





Bodyweight – 80 Kilos ( I was about 90Kg around sep-oct last year ) – Height – 178 cm – Age – 34 will be 35 on August 20th



Body Fat – id say approx. 9-10% body fat will be doing a dexa scan in the next week or 2



Blood Pressure - 153 over 72 ( just had it tested at 1:10Pm on 19/02/26)



Calories – I don’t count at all – I reckon I average at least 2,000-3,000 a day - same days it may be 1500 and some could be 3,500-4000 just depends



Breaky generally I eat 4-5 scrambled eggs ( at times I add in a serving of smoked salmon to change it up ) times I add in avocado



lunch will generally be 2-3 chicken thigh fillets with broccolini and asparagus’s I do add in sweet potato or rice depending how I feel or change it up with fish or steak



Dinner can be steaks, chicken or fish approxe 300-500 grams along with either veggies and rice or just meat and veggies or pasta



Snacks – fruit and nuts – have been making fruit cups (blueberries, blackberries raspberries and strawberries in sugar free jelly) + 1 Oxyshred lean milkshake generally daily + squeeze of honey at night + probiotics keifer milk or superfood salads





I have a real bad sweet tooth which I have been managing really well I use to thrash ice-cream and chocolates but has dropped right off (at times I may have some ice cream but try really hard to stay away from all the sugar and crap deep fried )







Training – anywhere from 75min to 90min average - at time I train for 2 hours straight



Mondays is chest and back day



Tuesdays is bi and tries – ( in summer I train cricket after gym for an hour or so at times i do skip gym and just train cricket ) - 30min walk at lunch



Wednesday is shoulders and legs - 30min walk at work lunch (winter train footy after gym at times i do skip gym and just train footy )



Thursday chest and back - 30min walk at work lunch ( in summer I train cricket after gym for an hour or so at times i do skip gym and just train cricket )



Friday bi and tries unless in winter than I play footy Friday nights



Saturday – in summer I play cricket all day and in winter ill generally hit up legs and shoulders



Sunday – light training or run followed by a good 90 min to 2 hours of steam room sauna hydro pools –



generally go into my south melb wellness center for recovery on Friday and Sunday (during winter ill be going Saturdays too ) and do 30 min on the SOQI bed, 10- 15 min PEMF, 10-15 anti gravity float bed, infrared sauna + red light therapy and vibration treatment – can get a free weekly pass if anyone wants to try awesome wellness center has helped me a heap )



Sleep – 6-8 hours – my sleep has improved a heap over the last 12-18 months too was sleeping shocking due to stress from work previous but got help from a psychiatrist to manage



Years of training – Been Playing cricket for the last 12 years, Footy going into my 4th season, have been playing sports my whole life soccer when younger for 5 years also indoor soccer and have been training gym for the last 5 years consistently going into my 6th year and each month week I dial in more and more and try take it to the next level changing it up trying new techniques and exercises and push my self each time I go always going to failure



Cardio – Pretty good cardio I try run and walk and keep moving as much as I can, I like to do 3 to 4 runs weekly @ 5km (aim for time of 25min or less but sometimes takes to 30-35 min ) or 10km ( aim for 50-55min time sometimes takes 65-70 min) ( cricket in the field on Saturdays I run anywhere from 15 - 20+ Kms)



Supplements – GrassFeed WPI + BCAA + Creatine + Hydrogen Tablets from Healr mixed with Blue Liquid Methylene + currently on Test E 250 + Primo E100 + Masteron E 200 + KLOW Blend @80mg ( Monday to Friday for last week at 30 units am dropping the dosage on this as been on it for about 12 weeks ) + Reta 4-6mg weekly ( 2 weeks of 2 jabs and 3rd week has 3 jabs – will be taking a break end of feb ) + HCG approx. 1500iu weekly split in 3 jabs



Also I bought a Hydrogen oxygen inhalation system machine from Healr which produces 99.99% medical grade hydrogen oxygen to help with recovery, restore the body cells, metabolic edge , cognitive clarity



Aim is to try put on some more size approx. 7-10 kg I was planning on doing a bit of a bulk in the next month too



I have been feeling the best I have ever have been never been more cool and calm and happier – prior to starting Test I was feeling dead tiered and exhausted and got over it only thing that drains me now is work FYI I work in a office in finance looking at 2 screens and sitting down kills me also the office gets warmer than a sauna which doesn’t help im a person that needs to move and finds it hard to stay still have always been like this im a very active person at a fast pace



If I have missed anything or need more info let me know



Appreciate all the help

nice job on this supplement list. i like the peptides too that you are adding in. the KLOW is a good one! @Dpgroids

 

[Dpgroids]

welcome fully to the EVO family @Dpgroids thank you for sharing! you're looking good, lean hard and big arms, thick shoulders! love your look tight!

i was checking your bloods its a small image had to click 3-4 times but dont see e2 did I miss it?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Hey mate I don’t really count calories and all my macros I’ll start using the app to help track and log but I reckon I’d eat anywhere from 150-200plus grams of protein a day just various depending on how I feel and busy during the day deff need to be more consistent with my eating I’d have at least 100 grams of carbs a day too fats could be anywhere from 50-75 grams

Sometimes I don’t eat till 11ish I may fast like today didn’t eat till 11:30 and had a chicken vermicelli salad bowl with a protein supreme boost with an extra scoops of protein

I try to eat breaky at around 8:30 lunch 12:30 and dinner 7-8 and then snacks in between and I may have the odd bad day where I will smash ice cream and chocolates but try to stay away from these as much as I can I can smash a liter o of ice cream like anything

For training I generally aim for 4 sets 12 reps per exercise and would do at least 8 different for each muscle group or I may do triple quadteiple dropsets I also read the body and see how I feel if a bit sore I’ll drop the weight and do high reps I have a pretty high intensity training with about 60-90 sec break in between

Cardio I’ll pick up more soon but generally 3 x 5-10km runs a week I’m walking running an average of 9kms a day over 10k steps plus play footy and cricket so running increases during games can do anywhere from 10-20ks in a day

I try to get as much of my vitamins and nutrients from fruit and veg but I do also have Vitamin c probiotic's magnesium hydrogen oxygen and tablets liver detox and lymphatic mix which is a 20 in 1 cleanser plus milk thistle tudca and can’t remember the other thing in it atm Metamucil

Also ill need to make sure next time the e2 is tested wasn’t on there

 

[Dpgroids]

@Dpgroids you look absolutely sliced in your pictures. I'm very impressed. There's no telling what you're capable of.

Thank you so much appreciate it

 

[Dpgroids]

nice job on this supplement list. i like the peptides too that you are adding in. the KLOW is a good one! @Dpgroids[/USER
[QUOTE="ROIDDERS, post: 1984421, member: 1121"]
nice job on this supplement list. i like the peptides too that you are adding in. the KLOW is a good one! [USER=369375]@Dpgroids

KLOW is awesome love it lol
[/QUOTE]

 

[Dpgroids]

@Dpgroids ah posing comes with time. You look really lean and have a great physique especially your midsection. Welcome aboard

Thank you so much appreciate it mate

 

[Dpgroids]

@Dpgroids Bros, I love the pictures you post and you're looking really tight and your muscles are really ripped. Keep up the good work.

Glad to see that you're part of the EVO family. Got a lot of respect for you right off the bat. You're looking fantastic. One thing that I would request is some meal pictures. @Dpgroids

Thank you so much I’ll make sure to post my meals and be more consistent with this log I’m ready and hungry to go to the next level

 

[Dpgroids]

Tonight for dinner I’ll be eating a barramundi poke bowl with. Brown rice as the base

 

[CookieBaah]

Welcome brother,
Solid starting place.

Another footballer
Hell yeah

 

[LevButlerov]

Hey mate I don’t really count calories and all my macros I’ll start using the app to help track and log but I reckon I’d eat anywhere from 150-200plus grams of protein a day just various depending on how I feel and busy during the day deff need to be more consistent with my eating I’d have at least 100 grams of carbs a day too fats could be anywhere from 50-75 grams

Sometimes I don’t eat till 11ish I may fast like today didn’t eat till 11:30 and had a chicken vermicelli salad bowl with a protein supreme boost with an extra scoops of protein

I try to eat breaky at around 8:30 lunch 12:30 and dinner 7-8 and then snacks in between and I may have the odd bad day where I will smash ice cream and chocolates but try to stay away from these as much as I can I can smash a liter o of ice cream like anything

For training I generally aim for 4 sets 12 reps per exercise and would do at least 8 different for each muscle group or I may do triple quadteiple dropsets I also read the body and see how I feel if a bit sore I’ll drop the weight and do high reps I have a pretty high intensity training with about 60-90 sec break in between

Cardio I’ll pick up more soon but generally 3 x 5-10km runs a week I’m walking running an average of 9kms a day over 10k steps plus play footy and cricket so running increases during games can do anywhere from 10-20ks in a day

I try to get as much of my vitamins and nutrients from fruit and veg but I do also have Vitamin c probiotic's magnesium hydrogen oxygen and tablets liver detox and lymphatic mix which is a 20 in 1 cleanser plus milk thistle tudca and can’t remember the other thing in it atm Metamucil

Also ill need to make sure next time the e2 is tested wasn’t on there

If you can start using an app to track it @Dpgroids it would help a lot

for training can you track it for a week with cardio and post please.

on the supps, can you swap the metamucil for raw psyllium?

 

[Dpgroids]

Today’s lunch - super salad with a thai fillet salmon and fruit salad and mixed berries and mango been fasting so far and only other things I’ve had for the day was a coffee and a 50 gram protein shake from optimum nutrient

 

[Dpgroids]

If you can start using an app to track it @Dpgroids it would help a lot

for training can you track it for a week with cardio and post please.

on the supps, can you swap the metamucil for raw psyllium?

Done and done will do have been tracking my food since yesterday and all my workouts are tracked on my Apple watch too

 

[ROIDDERS]

KLOW is awesome love it lol

[/QUOTE]
KLOW is something else

 

[2Thick]

Thank you so much I’ll make sure to post my meals and be more consistent with this log I’m ready and hungry to go to the next level

that's what we like to see.

 

[LevButlerov]

Done and done will do have been tracking my food since yesterday and all my workouts are tracked on my Apple watch too

perfect

 

[LevButlerov]

Today’s lunch - super salad with a thai fillet salmon and fruit salad and mixed berries and mango been fasting so far and only other things I’ve had for the day was a coffee and a 50 gram protein shake from optimum nutrient

love it looks clean

 

[Dpgroids]

Hey guys sorry for not posting anything this week but have been tracking my calories

Monday didn’t train had a rest day and had a hour trigger point massage

Tuesday a good hour bicep and tricep workout and a 2km walk and a totally of 9km in movement for the day

Wednesday done a 205min work out for legs and shoulders also a 2km walk and total of 10km movement for the day

Tonight I’ll be smashing chest and back and a good 350-400 gram steak for dinner and about to eat 250 grams of extra lean beef mince with taco seasoning and a serving of Greek yogurt ontop

Then tomrrow plan to do a bit of arm sesh along with a good recovery session which will include SOQI bed, PEMF, red light therapy and sauna

 

[LevButlerov]

Hey guys sorry for not posting anything this week but have been tracking my calories

Monday didn’t train had a rest day and had a hour trigger point massage

Tuesday a good hour bicep and tricep workout and a 2km walk and a totally of 9km in movement for the day

Wednesday done a 205min work out for legs and shoulders also a 2km walk and total of 10km movement for the day

Tonight I’ll be smashing chest and back and a good 350-400 gram steak for dinner and about to eat 250 grams of extra lean beef mince with taco seasoning and a serving of Greek yogurt ontop

Then tomrrow plan to do a bit of arm sesh along with a good recovery session which will include SOQI bed, PEMF, red light therapy and sauna

Food seems up and down not stable @Dpgroids how can we get your foods stable? like you should be having macros similar ed not these jumps especially low fat high fat situation

training can we get more details?
what supps you been taking?

 

[Dpgroids]

Food seems up and down not stable @Dpgroids how can we get your foods stable? like you should be having macros similar ed not these jumps especially low fat high fat situation

training can we get more details?
what supps you been taking?

I’m trying to get my calorie intake sorted just need to dial in more have always struggled with the eating side I think I need to keep everything the similar and not try change my meals up too much and keep it plan and simple

I train 4 sets 12 reps till failure and would be doing at least 6- 8 exercises per muscle group with drop sets and rest breaks of 60-90 Seconds and try to have as strict form as I can will also incorporate partial reps but as trying to re do my work outs and come up with a new plan maybe move to push pull days

I’ve been taking psyllium husk vitamin c hydrogen magnesium bcaas WPI I need to get some more too run out the last few weeks any recommendations to top up on ?

 

[LevButlerov]

I’m trying to get my calorie intake sorted just need to dial in more have always struggled with the eating side I think I need to keep everything the similar and not try change my meals up too much and keep it plan and simple

can you meal prep for foods?

I train 4 sets 12 reps till failure and would be doing at least 6- 8 exercises per muscle group with drop sets and rest breaks of 60-90 Seconds and try to have as strict form as I can will also incorporate partial reps but as trying to re do my work outs and come up with a new plan maybe move to push pull days

dont go to failure not needed
go for 20 reps and lower weight

I’ve been taking psyllium husk vitamin c hydrogen magnesium bcaas WPI I need to get some more too run out the last few weeks any recommendations to top up on ?

you need to get some probiotics and digestive enzymes, what country you in? @Dpgroids

 

[Dpgroids]

I’m trying to get my calorie intake sorted just need to dial in more have always struggled with the eating side I think I need to keep everything the similar and not try change my meals up too much and keep it plan and simple

I train 4 sets 12 reps till failure and would be doing at least 6- 8 exercises per muscle group with drop sets and rest breaks of 60-90 Seconds and try to have as strict form as I can will also incorporate partial reps but as trying to re do my work outs and come up with a new plan maybe move to push pull days

I’ve been taking psyllium husk vitamin c hydrogen magnesium bcaas WPI I need to get some more too run out the last few weeks any recommendations to

can you meal prep for foods?


dont go to failure not needed
go for 20 reps and lower weight

you need to get some probiotics and digestive enzymes, what country you in? @Dpgroids

Yeah I’m able to meal prep meals , did you have any ideas for meals to help stay consistent ?

Will change my working loads and I’m in Australia

 

[LevButlerov]

Yeah I’m able to meal prep meals , did you have any ideas for meals to help stay consistent ?

Will change my working loads and I’m in Australia

Pick something simple, do you have budget for beef chicken? @Dpgroids

 

[Dpgroids]

Pick something simple, do you have budget for beef chicken? @Dpgroids

No budget at all happy to spend whatever it takes

 

[Dpgroids]

got some of this today to plus topped up on creatine

 

[Dpgroids]

Seen this and thought I’d give it a try too

 

[LevButlerov]

No budget at all happy to spend whatever it takes

get chicken breasts and lean beef with rice and start prepping
chicken rice
beef rice
fish rice
add broccoli and 1 walnut each meal
repeat 5x/day

got some of this today to plus topped up on creatine

nice @Dpgroids

Seen this and thought I’d give it a try too

 

[Dpgroids]

get chicken breasts and lean beef with rice and start prepping
chicken rice
beef rice
fish rice
add broccoli and 1 walnut each meal
repeat 5x/day

nice @Dpgroids

Legend thank you @LevButlerov sounds good and way easier to manage will get some meals prepped tomrrow for the week

 

[LevButlerov]

Legend thank you @LevButlerov sounds good and way easier to manage will get some meals prepped tomrrow for the week

lets do it @Dpgroids

 

[Dpgroids]

haven’t been feeling the best last few days getting over a cold and flu still trying to stay ontop of eating yesterday was the hardest by far was dead in bed all day and was hard to eat starving as tho today and will be able to smash down some food nearly all better

Have had some granola and skim milk - will change to a high preteen Greek yogurt ran out also have had 3 eggs will have 250 grams of lean mince and rice for lunch and another 2 meals dinner I’ll have some chicken Breast rice broccoli and some nuts for a snack also have been having psyllium husk and digestive enzymes

For training I’m gonna have a bit of a rest day and not hit weights neck and shoulders sore from being sick and body has become tight as so just gonna spend a good 90 min to 2 hours in the hydro pool spa steam room and sauna and chill out and sweat it all out

 

[Dpgroids]

Some food prep too for the week

Serving of Brown rice with lean mince and split with chicken Breast mince to change it up a lil with some seasoning along with asparagus broccolini and sweet Potato

also got some 20gram protein yogurt , some tuna, nuts and pineapple and sauerkraut as a lil snack in between the day

Hopefully this is looking better and on the right track

 

[LevButlerov]

haven’t been feeling the best last few days getting over a cold and flu still trying to stay ontop of eating yesterday was the hardest by far was dead in bed all day and was hard to eat starving as tho today and will be able to smash down some food nearly all better

Have had some granola and skim milk - will change to a high preteen Greek yogurt ran out also have had 3 eggs will have 250 grams of lean mince and rice for lunch and another 2 meals dinner I’ll have some chicken Breast rice broccoli and some nuts for a snack also have been having psyllium husk and digestive enzymes

For training I’m gonna have a bit of a rest day and not hit weights neck and shoulders sore from being sick and body has become tight as so just gonna spend a good 90 min to 2 hours in the hydro pool spa steam room and sauna and chill out and sweat it all out

Some food prep too for the week

Serving of Brown rice with lean mince and split with chicken Breast mince to change it up a lil with some seasoning along with asparagus broccolini and sweet Potato

also got some 20gram protein yogurt , some tuna, nuts and pineapple and sauerkraut as a lil snack in between the day

Hopefully this is looking better and on the right track

not feeling well but your meal prep is a big win @Dpgroids lets get back on training

 

[Dpgroids]

not feeling well but your meal prep is a big win @Dpgroids lets get back on training

Feeling good as food today will be hitting the gym tonight and focusing on
Arms neck is still a. Lil sore but nearly there and back to normal

 

[LevButlerov]

Feeling good as food today will be hitting the gym tonight and focusing on
Arms neck is still a. Lil sore but nearly there and back to normal

lets do it

 

[Dpgroids]

Hey guys sorry for the delay in update been pretty flat out busy and recovering from a bit of a shoulder niggle still nearly all better have been focusing more on lighter weight high reps 20-25 range and holding the stretch to help open the shoulder blades decompress the spin and focus on the sculpture freeing it all up other than the shoulder body is feeling good as gold have done some good recovery session at my wellness recovery center also have been smashing the food down and I’m sitting about 82.5kilos up a good 2.5 kilos over the last few weeks since I’ve started my blog tracking food has been a massive help to get to this point along with alll your guys help and advice I’ve the weekend I did have some cheat meals that’s because had people over and was smashing a heap of bbqs and dipped into some icecrem and choclates other than that been eating very healthy
Have added in meal prep for the next 3 days at work along with some other nutrients I’m testing and trialing
First meal is the blend 11 than 4 eggs than into meal prep and snacks etc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Apologizes if I have missed anyone catching upon replies

Also @LevButlerov do we know what has happened to raptor labs on tele? Or are they on theerma only now ? Love their products the best and cleanest I have used and like to keep an eye out for releases of products


Also what’s people thoughts on

Hexarelin Acetate - sounds interesting

Glutathione 1500mg - been told it’s meant to be good as for the immune system and thinking of loading the body on it to get my self ready for the up coming winter

 

[LevButlerov]

Hey guys sorry for the delay in update been pretty flat out busy and recovering from a bit of a shoulder niggle still nearly all better have been focusing more on lighter weight high reps 20-25 range and holding the stretch to help open the shoulder blades decompress the spin and focus on the sculpture freeing it all up other than the shoulder body is feeling good as gold have done some good recovery session at my wellness recovery center also have been smashing the food down and I’m sitting about 82.5kilos up a good 2.5 kilos over the last few weeks since I’ve started my blog tracking food has been a massive help to get to this point along with alll your guys help and advice I’ve the weekend I did have some cheat meals that’s because had people over and was smashing a heap of bbqs and dipped into some icecrem and choclates other than that been eating very healthy
Have added in meal prep for the next 3 days at work along with some other nutrients I’m testing and trialing
First meal is the blend 11 than 4 eggs than into meal prep and snacks etc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Apologizes if I have missed anyone catching upon replies

Also @LevButlerov do we know what has happened to raptor labs on tele? Or are they on theerma only now ? Love their products the best and cleanest I have used and like to keep an eye out for releases of products


Also what’s people thoughts on

Hexarelin Acetate - sounds interesting

Glutathione 1500mg - been told it’s meant to be good as for the immune system and thinking of loading the body on it to get my self ready for the up coming winter

welcome back to the EVO family again @Dpgroids I just welcome you in the other thread!
up 2.5kgs is a good weight but would like to see you come back eat clean and really dial in the trianing.
shoulder have you pinned bpc/tb into the shoulder?

Also @LevButlerov do we know what has happened to raptor labs on tele? Or are they on theerma only now ? Love their products the best and cleanest I have used and like to keep an eye out for releases of products

Team Raptor has new contact info @Raptor Labs @Raptor Rep
check this
https://www.evolutionary.org/forums/threads/raptor-labs-reviews-feedback.100576/post-1961074

Threema Update

Created a new account. It is Z87PR86Z

My contacts:
Threema: Z87PR86Z
February 2026 update
https://www.evolutionary.org/forums/threads/raptor-labs-reviews-feedback.100576/post-1961074

Telegram: @Raptor_Labs

 

[Allupfromhere]

Hey guys sorry for the delay in update been pretty flat out busy and recovering from a bit of a shoulder niggle still nearly all better have been focusing more on lighter weight high reps 20-25 range and holding the stretch to help open the shoulder blades decompress the spin and focus on the sculpture freeing it all up other than the shoulder body is feeling good as gold have done some good recovery session at my wellness recovery center also have been smashing the food down and I’m sitting about 82.5kilos up a good 2.5 kilos over the last few weeks since I’ve started my blog tracking food has been a massive help to get to this point along with alll your guys help and advice I’ve the weekend I did have some cheat meals that’s because had people over and was smashing a heap of bbqs and dipped into some icecrem and choclates other than that been eating very healthy
Have added in meal prep for the next 3 days at work along with some other nutrients I’m testing and trialing
First meal is the blend 11 than 4 eggs than into meal prep and snacks etc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Apologizes if I have missed anyone catching upon replies

Also @LevButlerov do we know what has happened to raptor labs on tele? Or are they on theerma only now ? Love their products the best and cleanest I have used and like to keep an eye out for releases of products


Also what’s people thoughts on

Hexarelin Acetate - sounds interesting

Glutathione 1500mg - been told it’s meant to be good as for the immune system and thinking of loading the body on it to get my self ready for the up coming winter

All good brother, glad to have you back

Z87PR86Z - @Raptor Labs

 

[R.AP]

Hey guys sorry for the delay in update been pretty flat out busy and recovering from a bit of a shoulder niggle still nearly all better have been focusing more on lighter weight high reps 20-25 range and holding the stretch to help open the shoulder blades decompress the spin and focus on the sculpture freeing it all up other than the shoulder body is feeling good as gold have done some good recovery session at my wellness recovery center also have been smashing the food down and I’m sitting about 82.5kilos up a good 2.5 kilos over the last few weeks since I’ve started my blog tracking food has been a massive help to get to this point along with alll your guys help and advice I’ve the weekend I did have some cheat meals that’s because had people over and was smashing a heap of bbqs and dipped into some icecrem and choclates other than that been eating very healthy
Have added in meal prep for the next 3 days at work along with some other nutrients I’m testing and trialing
First meal is the blend 11 than 4 eggs than into meal prep and snacks etc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Apologizes if I have missed anyone catching upon replies

Also @LevButlerov do we know what has happened to raptor labs on tele? Or are they on theerma only now ? Love their products the best and cleanest I have used and like to keep an eye out for releases of products


Also what’s people thoughts on

Hexarelin Acetate - sounds interesting

Glutathione 1500mg - been told it’s meant to be good as for the immune system and thinking of loading the body on it to get my self ready for the up coming winter

Aye welcome back to the grind son! How is the shoulder injury? Coming out the other side?

Glutathione is an extremely powerful, bio-identical anti-oxidant that plays a pretty important role in a variety of contexts. No-brainer compound to run for enhanced individuals.

 

[Trenhead3cc]

Thanks @LevButlerov @Allupfromhere

 

[LevButlerov]

Thanks @LevButlerov @Allupfromhere

EVO family support @Trenhead3cc

 

[Dpgroids]

welcome back to the EVO family again @Dpgroids I just welcome you in the other thread!
up 2.5kgs is a good weight but would like to see you come back eat clean and really dial in the trianing.
shoulder have you pinned bpc/tb into the shoulder?


Team Raptor has new contact info @Raptor Labs @Raptor Rep
check this
https://www.evolutionary.org/forums/threads/raptor-labs-reviews-feedback.100576/post-1961074

Cheers mate have been dialing back in this week with food and was just a once off last week with a few things on and yep have been pinning tb and BPC morning and night it’s getting there just has taking its time today is feeling the best in a while just hope it keeps getting better

 

[Dpgroids]

Aye welcome back to the grind son! How is the shoulder injury? Coming out the other side?

Glutathione is an extremely powerful, bio-identical anti-oxidant that plays a pretty important role in a variety of contexts. No-brainer compound to run for enhanced individuals.

Shoulder is getting there feeling the best it has today should be in the clear and will be hitting legs and shoulders tonight in the gym

 

[LevButlerov]

Cheers mate have been dialing back in this week with food and was just a once off last week with a few things on and yep have been pinning tb and BPC morning and night it’s getting there just has taking its time today is feeling the best in a while just hope it keeps getting better

bpc157 and tb500 in AM ed? what dose? @Dpgroids

 

[Dpgroids]

Shoulder is getting there feeling the best it has today should be in the clear and will be hitting legs and shoulders tonight in the gym

@R.AP

 

[Dpgroids]

Cheers mate have been dialing back in this week with food and was just a once off last week with a few things on and yep have been pinning tb and BPC morning and night it’s getting there just has taking its time today is feeling the best in a while just hope it keeps getting better

@LevButlerov

 

[R.AP]

@R.AP

Good news brother. Staying hydrated around training? 1L pre and intra? Plenty of sodium?

 

[Dpgroids]

bpc157 and tb500 in AM ed? what dose? @Dpgroids

@LevButlerov 20’units each tb and BPC 10mg vial and was mixed with 1ml of bac water

 

[Dpgroids]

Good news brother. Staying hydrated around training? 1L pre and intra? Plenty of sodium?

I drink plenty of water prob around 3-4 litres a day easy and plenty of sodium

 

[R.AP]

I drink plenty of water prob around 3-4 litres a day easy and plenty of sodium

Beautiful

 

[LevButlerov]

@LevButlerov 20’units each tb and BPC 10mg vial and was mixed with 1ml of bac water

i mean in mcg @Dpgroids

 

[HarleyGuy]

Glutathione 1500mg - been told it’s meant to be good as for the immune system and thinking of loading the body on it to get my self ready for the up coming winter

Excellent for liver health.

have been focusing more on lighter weight high reps 20-25 range and holding the stretch

Always a good idea to ease up on shoulders as we get older

@LevButlerov 20’units each tb and BPC 10mg vial and was mixed with 1ml of bac water

Let me try and figure this out for you. If your vial is 5/5mg TB/BPC and you put in 1ml BAC and you're using 20iu do you mean 1mg/1mg TB/BPC every morning? So 1000mcg of each once a day?

Did you intend to dose 1000mcg of each ED? Your vial will only last 5 days this way did you know that?

Or did you mean 10/10mg TB/BPC is in the vial?

 

[Dpgroids]

Beautiful

I also have these during the week works wonders

 

[Dpgroids]

i mean in mcg @Dpgroids

@LevButlerov Umm my bad pretty sure it worked out to 1mg went a tad over in this lot hoping to help speed the recovery up but normally would do 500mcg a day - is that too much ? Just wanted to load the body to speed it up

 

[Dpgroids]

Excellent for liver health.


Always a good idea to ease up on shoulders as we get older


Let me try and figure this out for you. If your vial is 5/5mg TB/BPC and you put in 1ml BAC and you're using 20iu do you mean 1mg/1mg TB/BPC every morning? So 1000mcg of each once a day?

Did you intend to dose 1000mcg of each ED? Your vial will only last 5 days this way did you know that?

Or did you mean 10/10mg TB/BPC is in the vial?

My vials are 10mg for tb and BPC with 1ml bac water and sorry was 10 units morning and night so total of 1mg a day pretty sure works out to be ? I knew would only last me like 5 days got plenty of it at home sorry for any confusion @HarleyGuy was only for the last week normally I’d mix it with 2ml bac water

 

[Dpgroids]

Some
Gym pics from last couple days too

 

[R.AP]

I also have these during the week works wonders

And yum? That's the real win hahahaha

 

[LevButlerov]

@LevButlerov Umm my bad pretty sure it worked out to 1mg went a tad over in this lot hoping to help speed the recovery up but normally would do 500mcg a day - is that too much ? Just wanted to load the body to speed it up

500mcg is a good dose stick to it @Dpgroids

 

[LevButlerov]

Some
Gym pics from last couple days too

impressive good arm pump

 

[LevButlerov]

I also have these during the week works wonders

no sugar?

 

[Dpgroids]

And yum? That's the real win hahahaha

I love em taste good as I reckon tad salty but good lol

 

[Dpgroids]

no sugar?

Yep sugar free

 

[Dpgroids]

impressive good arm pump

The pumps have been unreal this week to the point it hurts lol love it tho

 

[Dpgroids]

500mcg is a good dose stick to it @Dpgroids

Sweeeeeeet

 

[LevButlerov]

The pumps have been unreal this week to the point it hurts lol love it tho

awesome

Sweeeeeeet

big time @Dpgroids

 

[Dpgroids]

Some breakfast for a Friday 5 boiled eggs with feta cheese and roasted pumpkin and sauerkraut

 

[LevButlerov]

Some breakfast for a Friday 5 boiled eggs with feta cheese and roasted pumpkin and sauerkraut

nice I like the kimchi but you say its sauerkraut looks like kimchi @Dpgroids

 

[Dpgroids]

nice I like the kimchi but you say its sauerkraut looks like kimchi @Dpgroids

Sorry mate your right was kimchi confused the together lol

 

[Dpgroids]

Also getting my bloods tested again and will make sure to get my e2 tested also training has been going well too shoulder and neck is nearly there just a lil bit of stiffness think
Need a good click back into place from the osteo and that should do it

Will be hitting chest and back hard tonight

 

[Dpgroids]

Also forgot to mention I’ve been on a cruise for the last few weeks running 250 mg test a week split across 2 days along with HCG 500mcg 3 times a week or should I reduce hcg and use daily instead rather than split into 3 days ? Should I also use clomid or nolvadex too? Along with vitamin d3 krill oil I’ve been taking too and going to get some DHEA and take 100mg daily

Will run this for prob a good 3 months or more than will be planning to do another load up

 

[LevButlerov]

Also getting my bloods tested again and will make sure to get my e2 tested also training has been going well too shoulder and neck is nearly there just a lil bit of stiffness think
Need a good click back into place from the osteo and that should do it

Will be hitting chest and back hard tonight

lets get bloods asap please

 

[LevButlerov]

Also forgot to mention I’ve been on a cruise for the last few weeks running 250 mg test a week split across 2 days along with HCG 500mcg 3 times a week or should I reduce hcg and use daily instead rather than split into 3 days ? Should I also use clomid or nolvadex too? Along with vitamin d3 krill oil I’ve been taking too and going to get some DHEA and take 100mg daily

Will run this for prob a good 3 months or more than will be planning to do another load up

3mo will work but after bloods

 

[Dpgroids]

lets get bloods asap please

@LevButlerov will post once available should be ready in next day or 2 also will get them re checked in another 4-6 weeks or should insist a lil longer for changes ?

 

[Dpgroids]

Also some meal prep for the week I changed from brown rice to basmati rice my guys were so full last week so seeing if any difference also I’ve done 4 containers with 125 grams rice and 4 with no rice and will be having no rice first up so it’s a lil lighter on the stomach but have out more sweet potato with no rice also have got this nice muesli also other than that all the same as the last few weeks and it’s all starting to sink in slowly but surely

 

[Dpgroids]

Training yesterday was a pretty high intensity 2 hours back and chest was in the zone and hit it hard

Shoulder is much better was able to hit 40kilos on incline bench with dumbbells with no spotter 12 full reps and 6 half reps with the 40 kilos, started from 25 kilos and worked my way up increase 5 kilos at a time , reps in the 25 range and decreased as weight went up also included a heap of back rows different angles with dumbbells and smith machine also changed up of grip position was only 50 odd kilos nice and light but 20-25 reps range, lat pull downs 40-60 kilos range with drop sets 3 set of 12 x 3 drop sets also included drop sets with chest incline bar and different incline variation excerises and cables for back also

Was sweating like a maniac too haha

Ready for a hectic arms session and aiming for 5km in 30 min also tonight


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

 

[waggat]

Also some meal prep for the week I changed from brown rice to basmati rice my guys were so full last week so seeing if any difference also I’ve done 4 containers with 125 grams rice and 4 with no rice and will be having no rice first up so it’s a lil lighter on the stomach but have out more sweet potato with no rice also have got this nice muesli also other than that all the same as the last few weeks and it’s all starting to sink in slowly but surely

Meals look awesome mate nice work!

Training yesterday was a pretty high intensity 2 hours back and chest was in the zone and hit it hard

Shoulder is much better was able to hit 40kilos on incline bench with dumbbells with no spotter 12 full reps and 6 half reps with the 40 kilos, started from 25 kilos and worked my way up increase 5 kilos at a time , reps in the 25 range and decreased as weight went up also included a heap of back rows different angles with dumbbells and smith machine also changed up of grip position was only 50 odd kilos nice and light but 20-25 reps range, lat pull downs 40-60 kilos range with drop sets 3 set of 12 x 3 drop sets also included drop sets with chest incline bar and different incline variation excerises and cables for back also

Was sweating like a maniac too haha

Ready for a hectic arms session and aiming for 5km in 30 min also tonight


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Just be careful doing too much mate. More isn't necessarily better. How many exercises total for the chest and back workout?

 

[Dpgroids]

Meals look awesome mate nice work!

Just be careful doing too much mate. More isn't necessarily better. How many exercises total for the chest and back workout?

@waggat I would of done at least 8 exercises each I was just in the zone and looked down and seen the time and was like holly shit better stop now hahah but felt good as sore but good needed it most I have pushed my self in the last 2 weeks that’s for sure

 

[HarleyGuy]

Training yesterday was a pretty high intensity 2 hours back and chest was in the zone and hit it hard

Shoulder is much better was able to hit 40kilos on incline bench with dumbbells with no spotter 12 full reps and 6 half reps with the 40 kilos, started from 25 kilos and worked my way up increase 5 kilos at a time , reps in the 25 range and decreased as weight went up also included a heap of back rows different angles with dumbbells and smith machine also changed up of grip position was only 50 odd kilos nice and light but 20-25 reps range, lat pull downs 40-60 kilos range with drop sets 3 set of 12 x 3 drop sets also included drop sets with chest incline bar and different incline variation excerises and cables for back also

Was sweating like a maniac too haha

Ready for a hectic arms session and aiming for 5km in 30 min also tonight


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Your food prep is outstanding bro great effort improving your diet to keep macros steady and consistent! Nice vacuum in that pic too I can see it.

My vials are 10mg for tb and BPC with 1ml bac water and sorry was 10 units morning and night so total of 1mg a day pretty sure works out to be ? I knew would only last me like 5 days got plenty of it at home sorry for any confusion @HarleyGuy was only for the last week normally I’d mix it with 2ml bac water

No worries bro, 500mcg is a great dose twice a day especially with your shoulder needing it.

Shoulder is much better

Steady as she goes... slow and steady wins the race especially with shoulders as we get older.

 

[LevButlerov]

@LevButlerov will post once available should be ready in next day or 2 also will get them re checked in another 4-6 weeks or should insist a lil longer for changes ?

please post them when you get them @Dpgroids

Also some meal prep for the week I changed from brown rice to basmati rice my guys were so full last week so seeing if any difference also I’ve done 4 containers with 125 grams rice and 4 with no rice and will be having no rice first up so it’s a lil lighter on the stomach but have out more sweet potato with no rice also have got this nice muesli also other than that all the same as the last few weeks and it’s all starting to sink in slowly but surely

perfect meal prep love it!

Training yesterday was a pretty high intensity 2 hours back and chest was in the zone and hit it hard

Shoulder is much better was able to hit 40kilos on incline bench with dumbbells with no spotter 12 full reps and 6 half reps with the 40 kilos, started from 25 kilos and worked my way up increase 5 kilos at a time , reps in the 25 range and decreased as weight went up also included a heap of back rows different angles with dumbbells and smith machine also changed up of grip position was only 50 odd kilos nice and light but 20-25 reps range, lat pull downs 40-60 kilos range with drop sets 3 set of 12 x 3 drop sets also included drop sets with chest incline bar and different incline variation excerises and cables for back also

Was sweating like a maniac too haha

Ready for a hectic arms session and aiming for 5km in 30 min also tonight


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

2 hours huge volume wow!

 

[Dpgroids]

Feeling so energized today feels like I’ve got 12000
Volts running through the body I dunno where this has come from lol

Body is feeling good as gold and reducing the rice from a meal or changing from brown rice to basmati has helped and stomach feels much better and lighter I’ll try next week how the body reacts to basmati rice in each meal it may of been the brown rice making it harder for the body to digest ? Just figuring what works best for the body but deff getting there loving the journey been good fun

Also got some snake oil from Bryan Johnson to give it a go meant to be really good for the body


Last nights arm sesh was 70 min

Curls 7.5 kilos to 15 kilos 4 sets with rest then into single arm variation curls 20kilos reducing 2.5kilos per set till I reached 5kilo dumbbells no rest all in one go and arms were burning like crazy, drop sets on the triangle bar for triceps ranging from 21.5 kilos down to 8.5 kilos , ezy curl bar 25 kilos, zotman curls and reverse curls 10kilos , dips and skull crushers 25 kilos, tricep pull downs with bar and rope done this as a super set 17.5 kilos to 25 kilos, hummer curls 15kilos and forearms, also including isolation of each arm also finished off with cables for triceps and biceps around 5-7 kilos as a warm down one final burn pretty much all 3 sets 12 plus reps except first exercise - training varies always depending on what machines are fee or how busy the gym gets I do what I can but think I need to join a bigger gym as mine gym is getting limited also I like to keep the body guessing and never do the same excersises always changing it up I just don’t write what im
Doing while at gym it’s all in my head prob should start making notes on my phone and tracking work outs in more detail but I do use a Apple Watch all the time to track all that info


@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

 

[LevButlerov]

Feeling so energized today feels like I’ve got 12000
Volts running through the body I dunno where this has come from lol

Body is feeling good as gold and reducing the rice from a meal or changing from brown rice to basmati has helped and stomach feels much better and lighter I’ll try next week how the body reacts to basmati rice in each meal it may of been the brown rice making it harder for the body to digest ? Just figuring what works best for the body but deff getting there loving the journey been good fun

Also got some snake oil from Bryan Johnson to give it a go meant to be really good for the body


Last nights arm sesh was 70 min

Curls 7.5 kilos to 15 kilos 4 sets with rest then into single arm variation curls 20kilos reducing 2.5kilos per set till I reached 5kilo dumbbells no rest all in one go and arms were burning like crazy, drop sets on the triangle bar for triceps ranging from 21.5 kilos down to 8.5 kilos , ezy curl bar 25 kilos, zotman curls and reverse curls 10kilos , dips and skull crushers 25 kilos, tricep pull downs with bar and rope done this as a super set 17.5 kilos to 25 kilos, hummer curls 15kilos and forearms, also including isolation of each arm also finished off with cables for triceps and biceps around 5-7 kilos as a warm down one final burn pretty much all 3 sets 12 plus reps except first exercise - training varies always depending on what machines are fee or how busy the gym gets I do what I can but think I need to join a bigger gym as mine gym is getting limited also I like to keep the body guessing and never do the same excersises always changing it up I just don’t write what im
Doing while at gym it’s all in my head prob should start making notes on my phone and tracking work outs in more detail but I do use a Apple Watch all the time to track all that info


@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

good curls and dips you did how many? @Dpgroids

whats this snake oil? LOL

 

[waggat]

Feeling so energized today feels like I’ve got 12000
Volts running through the body I dunno where this has come from lol

Body is feeling good as gold and reducing the rice from a meal or changing from brown rice to basmati has helped and stomach feels much better and lighter I’ll try next week how the body reacts to basmati rice in each meal it may of been the brown rice making it harder for the body to digest ? Just figuring what works best for the body but deff getting there loving the journey been good fun

Also got some snake oil from Bryan Johnson to give it a go meant to be really good for the body


Last nights arm sesh was 70 min

Curls 7.5 kilos to 15 kilos 4 sets with rest then into single arm variation curls 20kilos reducing 2.5kilos per set till I reached 5kilo dumbbells no rest all in one go and arms were burning like crazy, drop sets on the triangle bar for triceps ranging from 21.5 kilos down to 8.5 kilos , ezy curl bar 25 kilos, zotman curls and reverse curls 10kilos , dips and skull crushers 25 kilos, tricep pull downs with bar and rope done this as a super set 17.5 kilos to 25 kilos, hummer curls 15kilos and forearms, also including isolation of each arm also finished off with cables for triceps and biceps around 5-7 kilos as a warm down one final burn pretty much all 3 sets 12 plus reps except first exercise - training varies always depending on what machines are fee or how busy the gym gets I do what I can but think I need to join a bigger gym as mine gym is getting limited also I like to keep the body guessing and never do the same excersises always changing it up I just don’t write what im
Doing while at gym it’s all in my head prob should start making notes on my phone and tracking work outs in more detail but I do use a Apple Watch all the time to track all that info


@waggat @ @Trenhead3cc @Kopite67 @codezz@Yuri
@LevButlerov @toddthelineman

Definitely beneficial to track the workouts as you go.

Would also say that, although you are feeling good, you are probably doing too much. For an arm day, most would do three exercises each max for bi's and tri's

 

[Dpgroids]

good curls and dips you did how many? @Dpgroids

whats this snake oil? LOL

@LevButlerov dips 3 sets 20 - 60 reps no added weight

Curls ummm I would of done a heap across the sesh easy over 250 lol

I know it’s lot but I feel to energized and feels like havent got a good pump if I just do a few exercises - I can go all night if I wanted too I just keep going hahah deff need to try dial it down I think I have something wrong with me I’m very high energy pretty much even when I wasn’t on roids I felt like i can bounce off the walls helps me calm down gym too hahah

Snake oil isnt actual snake oil just the name of it but it’s a high quality olive oil with a heap of benefits sounded good as so gave it a go I have 2 tablespoons a day - wish it had snake blood or venom in it

 

[Dpgroids]

Definitely beneficial to track the workouts as you go.

Would also say that, although you are feeling good, you are probably doing too much. For an arm day, most would do three exercises each max for bi's and tri's

@waggat I agree I’ll try reduce the time of my workouts I just feel like I haven’t done enough or can just keep going and feel like a wasted gym sesh and plenty left in the tank lol

 

[Dpgroids]

Got results back but they only sent me the testosterone and S Oestradiol that’s the one we were after ? But they didn’t provide the rest for some reason but have requested @LevButlerov @ROIDDERS @2Thick @HarleyGuy @waggat

 

[LevButlerov]

Got results back but they only sent me the testosterone and S Oestradiol that’s the one we were after ? But they didn’t provide the rest for some reason but have requested @LevButlerov @ROIDDERS @2Thick @HarleyGuy @waggat

238 high you are taking any ais? @Dpgroids

 

[LevButlerov]

@LevButlerov dips 3 sets 20 - 60 reps no added weight

Curls ummm I would of done a heap across the sesh easy over 250 lol

I know it’s lot but I feel to energized and feels like havent got a good pump if I just do a few exercises - I can go all night if I wanted too I just keep going hahah deff need to try dial it down I think I have something wrong with me I’m very high energy pretty much even when I wasn’t on roids I felt like i can bounce off the walls helps me calm down gym too hahah

Snake oil isnt actual snake oil just the name of it but it’s a high quality olive oil with a heap of benefits sounded good as so gave it a go I have 2 tablespoons a day - wish it had snake blood or venom in it

good max out the pump

 

[2Thick]

Got results back but they only sent me the testosterone and S Oestradiol that’s the one we were after ? But they didn’t provide the rest for some reason but have requested @LevButlerov @ROIDDERS @2Thick @HarleyGuy @waggat

shbg and test levels are g2g. but E is too high

 

[ROIDDERS]

Got results back but they only sent me the testosterone and S Oestradiol that’s the one we were after ? But they didn’t provide the rest for some reason but have requested @LevButlerov @ROIDDERS @2Thick @HarleyGuy @waggat

You definitely don't want to keep estrogen high for too long, you can end up with gyno.

 

[waggat]

Got results back but they only sent me the testosterone and S Oestradiol that’s the one we were after ? But they didn’t provide the rest for some reason but have requested @LevButlerov @ROIDDERS @2Thick @HarleyGuy @waggat

238 for E2 not terrible if no sides of high E2. What's your test dose?

 

[Dpgroids]

238 high you are taking any ais? @Dpgroids

@LevButlerov nope haven’t had any before, where can I get my hands on some ? lol

 

[Dpgroids]

shbg and test levels are g2g. but E is too high

@2Thick ill get onto it asap to reduce it

 

[Dpgroids]

You definitely don't want to keep estrogen high for too long, you can end up with gyno.

@ROIDDERS deff don’t want to get that I’ll get onto it asap