Awesome! What did you decide to go with? GLOW, KLOW, or separate BPC stand alone?
Ha! Anytime is where my more full time gym is, and Goodlife is my tanning/squat/deadlift gym.
Yes let's do this, just stretch the pecs out against the wall and bang out as many as you can till your face hits the floor and let's see.
Atta boy, even better. 1mg is the sweet spot for sure.
Nice update and it's new and improved as promised!
Let us know when you start this we're always looking for anecdotal research to help others.
Ahhh the weekly and then daily breakdown this looks great, well done! Thanks for taking that advice.
Macros look good for your goals bro. With legs too you can cycle carbs and go high carb on leg day pre-training so you can go heavy and hard. Legs and calves are stubborn for a lot of bros and you have to really crank the intensity.
5.2% bodyfat how did you measure?
@catdadironman 
Photos look good
I have used it once before, for a back tweak last fall. Seemed to work for me!
Back looks nice and wide, love the pump
5.2% bodyfat how did you measure?
looking to see how you're doing as this progresses
though I noticed no digestive aids added, i dont see psyllium or probiotics i would add them because all the GLPs you have
@catdadironman you put together a strong workout for sure! lots of good things here. pushing yourself to the max
nice job on this one. crunches and leg raises. hitting that core is amazing @catdadironman
The dumbbell shrugs and decline bench are fantastic. @catdadironman and the leg raises are also on point. Keep up the good work.
@catdadironman Bros, looking really amazing on this. The crunches and the leg raises are on point and I like the different grip you're doing.
Hopefully you get your body fat lower to where you want it to be. I think all of us have somewhat of an addictive personality. It takes a special kind of something to be able to hit the gym five or six times a week like maniacs, right? @catdadironman
@catdadironman looking incredible bro.....amazing pics.....
thats still impressive 5% hard to see but possible
@catdadironman thats a smart move
thats not an issue, we all have addictive personalities and body dysmorphia
we are on a steroid forum so you came to the right place for body issues and addictionsthats good but you need the cag in there to help
thats fine but the digestive aids always help no matter the fiber tbh
We believe in you man. The EVO family supports you.
@catdadironman looking absolutely killer with the physique update. The Vascularity in the back is unmatched!
@catdadironman Looking incredible bro! Smashed that workout!
Keep up the alpha iron mentality.
thats still impressive 5% hard to see but possible
playing hard
staying steady
Bros, hell yeah, we believe in you.
Keep pumping that iron.
.
I'd like to see you move into a lower tirzepatide dose if you can
so we can implement some cagrilintide @catdadironman
you're not the only one who uses pen and paper
@catdadironman but why not use notes on phone easier? - https://www.evolutionary.org/forums...ycle-log-health-and-reset.109036/post-2006298
nice meal pics love that fire pic looks nice! @catdadironman fancy place!Current Compounds:
Weekly Health Metrics (Measured Sundays):
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 10mg/week
- 5 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Daily Health Metrics:
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
AM Supplements:
- Sleep Length: 8hrs 7min
- Sleep Quality: Excellent
- Blood Pressure: 120/78
- HRV: 41
- RHR: 62
PM Supplements:
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
Macros:
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Vice Count:
- Protein: 230
- Carbs: 220
- Fats: 70
Thoughts/Reflections:
- Coffees: 2
- Nicotine Pouches: 5
Slept the best I have in a very long time, and the new workout split went very well. I can already feel the hammy's getting a bit tight. All nutritional goals met for the day.
I added a few new metrics to the daily section: HRV and RHR.
I had been pinning my Test sub q since starting TRT, but with my current leanness I began running out of areas to get decent pins without lumps. I have moved to shallow IM in my quads and shoulders. I had extreme anxiety about IM injections when starting TRT, but this method is now by far my preferred delivery route.
Got my lift in early, then sat in a cozy coffee shop for my decompress routine: a Cortado and a crossword. I am starting to think I might just be an old soul
I use a pen and paper every day my friend. There’s just not an app out there that can replace it for me. I’ve tried tons of them. Paper just works every time. I also write my workouts the night before so I can think through the before I get up in the morning and do it.
the best ego boost for me is making others reach their goals
umbrella labs is the only USA made peptides that are USA tested
thats why i promote them @catdadironman i understand fair
consider itfair
lets do itthis site is legit I suggest it always
https://trtinjections.com
200 on chest press impressive
be careful on the shoulders thoughtoday you also did BIs like a pump up? or its the pain you kept away?
@catdadironman
today you also did BIs like a pump up? or its the pain you kept away?
100+ on carbs and 50+ on protein try both
today is your rest day right?
today is your rest day right?
good one
500 on leg press? amazing
squats you're doing fine you dont want to go too high on them tbhlooks good on the new split lets keep the macros going
@catdadironman
Weight in kilos?
@catdadironman I'm very impressed with this workout, looking really good. You put together some really good exercises and you made it look easy.
Bros, you're doing a terrific job on this. The calf raises and crunches look good and I like the leg raises as well. @catdadironman
I love to see the different exercises. The calves are looking terrific. @catdadironman I also love to see the crunches that you're doing.
@catdadironman Much love, man. I like the calf raises and crunches. You're not gonna go wrong with this. Nice job on the different exercises.
i see guys stacking in cag and that helps
@catdadironman great updates.....numbers look strong.....
@catdadironman Smashed those legs!
@catdadironman really strong leg day man. Strong numbers.
sorry missed your amazing leg shot super vascular! @catdadironman and super lean waist, you're tight!
keeping the macros stable
Nice looking leg workout mate. Good selection of exercises.
Nice looking workout mate. Pretty much how I'd do a push workout on a PPL split.
good training but the tendon is best news no pain?
@catdadironman steady good BP today
lets try to get tirzepatide to 1mg possible?
good training but the tendon is best news no pain?
stay on machines for now and start adding more core work too with planks please
steady good BP today
next abs lets push the planks
good lat pulls 200
and 100s on rows really pumped @catdadironman 
whats that
Love the crunches man
adulting today?
if you have dinner take a nice pic pleaseNothing fun at all! But I do get to go out for dinner tonight! No judgment on the macros when they come through
EVO is a no judgment zone we love all our brothers and sisters no matter what @catdadironman
Nice looking workout mate. Some good exercises there. Assume the weights are in lbs. Still means 90kg for pulldowns and 45's for db rows which is good going!
nice dinner pasta but you need more protein on it
do it with steak next time @catdadironman
nice dinner pasta but you need more protein on it
duck is good still just take off the skin
eating before bed always going to fill you up and harder sleepCurrent Compounds:
Weekly Health Metrics (Measured Sundays):
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Daily Health Metrics:
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
AM Supplements:
- Sleep Length: 6hrs 5mins
- Sleep Quality: Poor
- Blood Pressure: 122/81
- HRV: 37
- RHR: 66
PM Supplements:
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
Macros:
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Vice Count:
- Protein: 210
- Carbs: 200
- Fats: 60
Thoughts/Reflections:
- Coffees: 2
- Nicotine Pouches: 5
Recovery was..... underwhelming at best. My body held true to form, and it continues to reject the bold strategy of eating a heavy meal right before bed. Dining out also pushed my bedtime about 2 hours later than normal, which my very type A internal body clock completely ignored by waking me up at my normal time anyway. Consistency is important I guess?
The rest of the day was very low key, and mostly involved catching up on my TV series. Calories reduced a bit due to the heavy food yesterday and lack of activity today. Thankful its a gym rest day.
Attached Photos: My youngest son displaying the vibe of the day, a much lighter and nutritious meal than last night, and my new workout bag patch given to me by a friend last night - sums up my life
@catdadironman
Current Compounds:
Weekly Health Metrics (Measured Sundays):
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Daily Health Metrics:
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
AM Supplements:
- Sleep Length: 6hrs 5mins
- Sleep Quality: Poor
- Blood Pressure: 122/81
- HRV: 37
- RHR: 66
PM Supplements:
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
Macros:
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Vice Count:
- Protein: 210
- Carbs: 200
- Fats: 60
Thoughts/Reflections:
- Coffees: 2
- Nicotine Pouches: 5
Recovery was..... underwhelming at best. My body held true to form, and it continues to reject the bold strategy of eating a heavy meal right before bed. Dining out also pushed my bedtime about 2 hours later than normal, which my very type A internal body clock completely ignored by waking me up at my normal time anyway. Consistency is important I guess?
The rest of the day was very low key, and mostly involved catching up on my TV series. Calories reduced a bit due to the heavy food yesterday and lack of activity today. Thankful its a gym rest day.
Attached Photos: My youngest son displaying the vibe of the day, a much lighter and nutritious meal than last night, and my new workout bag patch given to me by a friend last night - sums up my life
You are the cat man on this one for sure, man, and I like that you treat your cat like it's family. It should be for sure. @catdadironmanCurrent Compounds:
Weekly Health Metrics (Measured Sundays):
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Daily Health Metrics:
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
AM Supplements:
- Sleep Length: 6hrs 5mins
- Sleep Quality: Poor
- Blood Pressure: 122/81
- HRV: 37
- RHR: 66
PM Supplements:
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
Macros:
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Vice Count:
- Protein: 210
- Carbs: 200
- Fats: 60
Thoughts/Reflections:
- Coffees: 2
- Nicotine Pouches: 5
Recovery was..... underwhelming at best. My body held true to form, and it continues to reject the bold strategy of eating a heavy meal right before bed. Dining out also pushed my bedtime about 2 hours later than normal, which my very type A internal body clock completely ignored by waking me up at my normal time anyway. Consistency is important I guess?
The rest of the day was very low key, and mostly involved catching up on my TV series. Calories reduced a bit due to the heavy food yesterday and lack of activity today. Thankful its a gym rest day.
Attached Photos: My youngest son displaying the vibe of the day, a much lighter and nutritious meal than last night, and my new workout bag patch given to me by a friend last night - sums up my life
Man, good job on this. I like the supplement routine you have and the macros are looking terrific. @catdadironman keep up the good work and keep the grind going.Current Compounds:
Weekly Health Metrics (Measured Sundays):
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Daily Health Metrics:
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
AM Supplements:
- Sleep Length: 6hrs 5mins
- Sleep Quality: Poor
- Blood Pressure: 122/81
- HRV: 37
- RHR: 66
PM Supplements:
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
Macros:
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Vice Count:
- Protein: 210
- Carbs: 200
- Fats: 60
Thoughts/Reflections:
- Coffees: 2
- Nicotine Pouches: 5
Recovery was..... underwhelming at best. My body held true to form, and it continues to reject the bold strategy of eating a heavy meal right before bed. Dining out also pushed my bedtime about 2 hours later than normal, which my very type A internal body clock completely ignored by waking me up at my normal time anyway. Consistency is important I guess?
The rest of the day was very low key, and mostly involved catching up on my TV series. Calories reduced a bit due to the heavy food yesterday and lack of activity today. Thankful its a gym rest day.
Attached Photos: My youngest son displaying the vibe of the day, a much lighter and nutritious meal than last night, and my new workout bag patch given to me by a friend last night - sums up my life
Current Compounds:
Weekly Health Metrics (Measured Sundays):
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Daily Health Metrics:
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
AM Supplements:
- Sleep Length: 6hrs 5mins
- Sleep Quality: Poor
- Blood Pressure: 122/81
- HRV: 37
- RHR: 66
PM Supplements:
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
Macros:
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Vice Count:
- Protein: 210
- Carbs: 200
- Fats: 60
Thoughts/Reflections:
- Coffees: 2
- Nicotine Pouches: 5
Recovery was..... underwhelming at best. My body held true to form, and it continues to reject the bold strategy of eating a heavy meal right before bed. Dining out also pushed my bedtime about 2 hours later than normal, which my very type A internal body clock completely ignored by waking me up at my normal time anyway. Consistency is important I guess?
The rest of the day was very low key, and mostly involved catching up on my TV series. Calories reduced a bit due to the heavy food yesterday and lack of activity today. Thankful its a gym rest day.
Attached Photos: My youngest son displaying the vibe of the day, a much lighter and nutritious meal than last night, and my new workout bag patch given to me by a friend last night - sums up my life
This is common, of the 3 GLP's it's the least appetite suppression
And 1mg ED is a great dose too.
If I know I won't remember my workout I do yes. I only post one workout a week out of the 3-4 I can get in so it's a little easier for me though.
Haha I've been waiting for this. Once you go IM you've crossed over bro and won't go back. With your leanness 1" and you can IM anywhere LOL
@catdadironman Lev is on to something with cagrilintide I have some on it's way now and @LevButlerov wrote a community research article on it hereI'd like to see you move into a lower tirzepatide dose if you can
Cagrilintide with GLP1'sGuys like us shoulders are like a used car, gotta keep up the maintenance work!
Bro 37 total pullups and 12 as your first set when this is cold from having not done them in a while... that's strong bro!!
I don't know whether I'm looking at a muscle or a vein... damn bro... you sliced, diced, and pumped!!
I should f*ckin hope so, look at your size and vascularity! Although you know what some are really asking heh heh.
Dude do you watch Donut Operator? That looks just like what one of his merch patches look like!my new workout bag patch given to me by a friend last night - sums up my life
@catdadironman on that dosage of tirzepatide you should be really feeling it. I hope you can get away from your vices though man. That's no good. Nicotine and coffee are not good for you.Current Compounds:
Weekly Health Metrics (Measured Sundays):
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Daily Health Metrics:
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
AM Supplements:
- Sleep Length: 6hrs 5mins
- Sleep Quality: Poor
- Blood Pressure: 122/81
- HRV: 37
- RHR: 66
PM Supplements:
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
Macros:
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Vice Count:
- Protein: 210
- Carbs: 200
- Fats: 60
Thoughts/Reflections:
- Coffees: 2
- Nicotine Pouches: 5
Recovery was..... underwhelming at best. My body held true to form, and it continues to reject the bold strategy of eating a heavy meal right before bed. Dining out also pushed my bedtime about 2 hours later than normal, which my very type A internal body clock completely ignored by waking me up at my normal time anyway. Consistency is important I guess?
The rest of the day was very low key, and mostly involved catching up on my TV series. Calories reduced a bit due to the heavy food yesterday and lack of activity today. Thankful its a gym rest day.
Attached Photos: My youngest son displaying the vibe of the day, a much lighter and nutritious meal than last night, and my new workout bag patch given to me by a friend last night - sums up my life
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