Veteran Log My Canadian Road to 50 Years Old and Transformation Log

[HarleyGuy]

Great Updates @HarleyGuy
So much info in your log.

Found an AI bf estimator if you want to give it a try, need a front and side pose
https://www.fatcalc.com/bf

Holy shit @Freki I just used that AI BF calculator based on pics. It wanted a front (I used my starting pic) and a side pic. It says I'm 10% LMAO.

Not gonna argue with that!!

 

[Freki]

Holy shit @Freki I just used that AI BF calculator based on pics. It wanted a front (I used my starting pic) and a side pic. It says I'm 10% LMAO.

Not gonna argue with that!!

Shredded in those pics , not surprised at all

 

[HarleyGuy]

Shredded in those pics , not surprised at all

Thanks brutha!! I'm gonna sue Renpho, damn electronic so called 'smart' scales LMAO.

 

[waggat]

Weekly Log Update: 10Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 112/68
• RHR just now 75 bpm
• BF%: 14.4 (according to somewhat inaccurate Renpho scale)
• BG: 4.4 mmol/L (79.32 mg/dl)

Fun pics included today:

• The HarleyGuy ultimate supplement stack! As promised last week.
• HarleyGuy donating blood action shot
• Blood Glucose (BG) @ 4.4 **taken before bed before GH**
• Mobile car quinoa on the go!
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks. Still nothing noted at this dose, will be reducing to 100mg next visit.

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

Minor injury update - right tricep/pec:

• Only been doing at home military workouts due to home for sale and gym for deadlifts so no further info on the pec issue. Pushups have been fine.

TRAINING:

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10


Home Military Workout ED:
Home workout done during house sale chaos which has thankfully ended

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Sissy squats x 100 at noon
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Training comments:

• Deload of upper body will finish Friday 13Mar
• Increased crunches and pushups getting stronger

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 426g steel cut oats w/ blueberries and 256g boneless skinless chicken breast (1624cals - Protein 52g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 150g boneless skinless chicken breast 200g blueberry steel cut oats (875cals - Protein 35g, Fat 15g, Carbs 150g)
Meal#4: 150g boneless skinless chicken (151cals - Protein 35g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Total macros today:
4430 Calories
200g Protein
55g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Last week's goal: Fats under 80g and carbs above 700g and protein around 250g (came up a bit short on protein)
• Switching to white basmati rice and long stemmed brown rice for high carbs but to further reduce fats and calories currently being throttled by the steel cut oats
• Will increase protein and keep fats and carbs steady as I progress back to the gym and away from home workouts this coming week

Biogenix Pharma PEPTIDES:

**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike a bit in the morning but it's always back below 5 before bed**
• MK677 7.5mg (before bed fasted) **Now that the house chaoes is over and it's not for sale will restart MK677 upon return to full time gym**
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+35mg ED **increased to 50mg ED**
• SS31 (ordered to have on hand to run in March) **starting this on or about 16Mar**
• SLU-PP-332 Oral 500mcg ED x 2 (total 1mg) **orals increased to 2mg (total 1mg x 2 ED)**
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym on 13Mar after deload**
• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil.

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork to follow mid March - will get requisition before next log update. Blood req not obtained yet due to house for sale chaos. I'm on it.

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic **

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today - just a comment that if you're going to sell your house be damn ready before hand!

​

Nice update mate.

That's sucks about the house falling through but better that than if the issues hadn't been picked up in the inspection.

Those military home workout look pretty good.

 

[Yuri]

Thanks a lot brother! Let's go with it's the GH and GHK-Cu giving me good skin and my lineage obviously had a lot of thick long blond hair LOL

Hahhaha it’s working!

Jokes aside always amazing to see zero limitations placed regardless of age like your self (not that your old at all, juts in the fact so many people would use this as a excuse)

Killer as always brother

 

[HarleyGuy]

Nice update mate.

That's sucks about the house falling through but better that than if the issues hadn't been picked up in the inspection.

Those military home workout look pretty good.

Thanks bro, they're enough to get me by until the gym can take precedent which is NOW!

 

[HarleyGuy]

Hahhaha it’s working!

Jokes aside always amazing to see zero limitations placed regardless of age like your self (not that your old at all, juts in the fact so many people would use this as a excuse)

Killer as always brother

Thanks brother, I believe age is just a number... just look at @Mobster in his 60's and still one of the UK's top strongmen in his age group!

 

[Shakey]

Weekly Log Update: 10Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 112/68
• RHR just now 75 bpm
• BF%: 14.4 (according to somewhat inaccurate Renpho scale)
• BG: 4.4 mmol/L (79.32 mg/dl)

Fun pics included today:

• The HarleyGuy ultimate supplement stack! As promised last week.
• HarleyGuy donating blood action shot
• Blood Glucose (BG) @ 4.4 **taken before bed before GH**
• Mobile car quinoa on the go!
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks. Still nothing noted at this dose, will be reducing to 100mg next visit.

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

Minor injury update - right tricep/pec:

• Only been doing at home military workouts due to home for sale and gym for deadlifts so no further info on the pec issue. Pushups have been fine.

TRAINING:

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10


Home Military Workout ED:
Home workout done during house sale chaos which has thankfully ended

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Sissy squats x 100 at noon
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Training comments:

• Deload of upper body will finish Friday 13Mar
• Increased crunches and pushups getting stronger

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 426g steel cut oats w/ blueberries and 256g boneless skinless chicken breast (1624cals - Protein 52g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 150g boneless skinless chicken breast 200g blueberry steel cut oats (875cals - Protein 35g, Fat 15g, Carbs 150g)
Meal#4: 150g boneless skinless chicken (151cals - Protein 35g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Total macros today:
4430 Calories
200g Protein
55g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Last week's goal: Fats under 80g and carbs above 700g and protein around 250g (came up a bit short on protein)
• Switching to white basmati rice and long stemmed brown rice for high carbs but to further reduce fats and calories currently being throttled by the steel cut oats
• Will increase protein and keep fats and carbs steady as I progress back to the gym and away from home workouts this coming week

Biogenix Pharma PEPTIDES:

**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike a bit in the morning but it's always back below 5 before bed**
• MK677 7.5mg (before bed fasted) **Now that the house chaoes is over and it's not for sale will restart MK677 upon return to full time gym**
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+35mg ED **increased to 50mg ED**
• SS31 (ordered to have on hand to run in March) **starting this on or about 16Mar**
• SLU-PP-332 Oral 500mcg ED x 2 (total 1mg) **orals increased to 2mg (total 1mg x 2 ED)**
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym on 13Mar after deload**
• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil.

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork to follow mid March - will get requisition before next log update. Blood req not obtained yet due to house for sale chaos. I'm on it.

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic **

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today - just a comment that if you're going to sell your house be damn ready before hand!

​

Wicked update and stack bro

 

[Shakey]

Holy shit @Freki I just used that AI BF calculator based on pics. It wanted a front (I used my starting pic) and a side pic. It says I'm 10% LMAO.

Not gonna argue with that!!

Im definitely goin to try this

 

[LevButlerov]

I don't trust her at all but I was assuming she wrote this book based on findable and verifiable fact but now I'm thinking I might have just read a piece of fiction LOL. A lot of her facts do check out though so it's entertaining at least. I think she might exaggerate a bit that POTUS only has a few minutes to decide upon launch from the enemy, seems a bit hasty, like how could they wake up sleepy Joe in 6 minutes? Or get Trump to get out of the mirror and stop fixing his tie?


Thanks brother... it's weird, I always had a high tolerance for drugs (go figure LOL).


Thanks bro! I weigh EVERY single meal I just don't post a log update every day like 2025 but it all gets weighed.


I'm going in Friday and dumping the zoloft to 100 migs from 150. Valium is at 2.5 migs and I'll see if they even make a tab smaller than that.


It's really all I need. I operate on caffeine, adrenaline and (I used to say hate but) now I say love . Cross my boundaries though and it's FAFO time


We're so used to it it's like you just forget about it and when it happens it's just a bonus.


I'll be playing it up hard and explaining it's ruining my life!


100% this latest run at it was a hard reboot and shutdown. I'm like that, sometimes God needs to hit me with a sledgehammer for me to be like "oooooh ok ok I get it".


Surprisingly not. I might be that motion of the full stretch that pushups don't give you but dumbbell press does. I'm hitting the gym Saturday so I'll start with light chest and see what's up.


I bought 2kg of basmati and still have over 1kg of brown. I'll be maxing out my 26 cup rice cooker tomorrow and making a batch. The oats are making it hard to keep fats down.


Oh I got it up my brother! Here she is in all her glory: https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/


I can tell in a general way that @biogenix is bang on just from experience cycling for 20 years but bloods will seal the deal!

I don't trust her at all but I was assuming she wrote this book based on findable and verifiable fact but now I'm thinking I might have just read a piece of fiction LOL. A lot of her facts do check out though so it's entertaining at least. I think she might exaggerate a bit that POTUS only has a few minutes to decide upon launch from the enemy, seems a bit hasty, like how could they wake up sleepy Joe in 6 minutes? Or get Trump to get out of the mirror and stop fixing his tie?

dont know the game with her but i dont trust her lol @HarleyGuy

Thanks brother... it's weird, I always had a high tolerance for drugs (go figure LOL).

lol many of us do

Thanks bro! I weigh EVERY single meal I just don't post a log update every day like 2025 but it all gets weighed.

perfect you have meal prep of a champion

I'm going in Friday and dumping the zoloft to 100 migs from 150. Valium is at 2.5 migs and I'll see if they even make a tab smaller than that.

slowly go down brother please stay on the lower dose for a few weeks see how you feel, you can use a pill cutter

It's really all I need. I operate on caffeine, adrenaline and (I used to say hate but) now I say love . Cross my boundaries though and it's FAFO time

caffeine is always a win I like nicotine pouches but thats not really discussed a lot though I see @catdadironman talking about it
https://www.evolutionary.org/forums/threads/trt-cycle-training-log.109511/post-2008012

We're so used to it it's like you just forget about it and when it happens it's just a bonus.

for sure

I'll be playing it up hard and explaining it's ruining my life!

lol thats life right

100% this latest run at it was a hard reboot and shutdown. I'm like that, sometimes God needs to hit me with a sledgehammer for me to be like "oooooh ok ok I get it".

its Gods all around thought in you

Surprisingly not. I might be that motion of the full stretch that pushups don't give you but dumbbell press does. I'm hitting the gym Saturday so I'll start with light chest and see what's up.

see on sat how you do

I bought 2kg of basmati and still have over 1kg of brown. I'll be maxing out my 26 cup rice cooker tomorrow and making a batch. The oats are making it hard to keep fats down.

see how you feel on the rice, its a win I love rice

Oh I got it up my brother! Here she is in all her glory: https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/

perfect been adding to it

I can tell in a general way that @biogenix is bang on just from experience cycling for 20 years but bloods will seal the deal!

team biogenix @biogenix big win!

 

[HarleyGuy]

Wicked update and stack bro

Thanks my brutha!

 

[catdadironman]

caffeine is always a win I like nicotine pouches but thats not really discussed a lot though I see @catdadironman talking about it
https://www.evolutionary.org/forums/threads/trt-cycle-training-log.109511/post-2008012

Nothing hits like a good morning espresso with a coffee flavored nicotine pouch!

 

[HarleyGuy]

Nothing hits like a good morning espresso with a coffee flavored nicotine pouch!

Hell yes!! I wake up and chug some black chilled coffee in the fridge and get the nicotine in me then piss and straight to EVO to wake up before I start my day. All my pre 06:30 posts I’m in my camo under armour gaunchies underwear.

 

[LevButlerov]

Nothing hits like a good morning espresso with a coffee flavored nicotine pouch!

I'm pro nicotine here

 

[HarleyGuy]

I'm pro nicotine here

I've got the pouches purchased I'm just amping myself up to take the leap off vaping. I think I might start with one in each quadrant of my gums

 

[LevButlerov]

I've got the pouches purchased I'm just amping myself up to take the leap off vaping. I think I might start with one in each quadrant of my gums

pouches way better than vaping @HarleyGuy

 

[catdadironman]

Hell yes!! I wake up and chug some black chilled coffee in the fridge and get the nicotine in me then piss and straight to EVO to wake up before I start my day. All my pre 06:30 posts I’m in my camo under armour gaunchies underwear.

We ride at dawn! Hella Moto.

I've got the pouches purchased I'm just amping myself up to take the leap off vaping. I think I might start with one in each quadrant of my gums

All or nothing!

 

[HarleyGuy]

Weekly Log Update: 17Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 192.8lbs (went as low as 190lbs one day!)
• HEIGHT: 5'9"
• BP just now 136/83 **see pics**
• RHR just now 68 bpm *see pics**
• BF%: 11% (according to https://www.fatcalc.com/bf)
• BG: 5.2 mmol/L (93.7 mg/dl) **see pics**

Fun pics included today:

• Bloodwork Requisition (results in next update)
• BP & BG
• Pic of Meal#1 in red bowl (same meal#1 every day)
• Other food porn and meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI cut further to 100mg as of 17Mar. Looking forward to slowly titrating off of this.
• My kids say I'm more 'energetic' and 'hyper' if that's even possible - I'm clearly not as subdued anymore

Sleep Update:

• I still sleep from 01:00-05:45 usually. This week has been moreso 02:00-07:00
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• I missed my bi-weekly Psychology appointment last week but rescheduled and have one today at 13:00 (1pm). Foregoing my afternoon nap to speak with him. I was honest with him and didn't make up an excuse and told him I completely forgot even though my phone notified me. I have no excuse. Missing an appointment in my world is a no no and is a sign of disrespect and weakness. I felt regretful for about half that day but bounced back.

Minor injury update - right tricep/pec:

• Success!! Huge shoutout to @LevButlerov on his recommendation for a full deload of upper body! It was mentally hard but taking 10 days off has my pec and tricep back in the mix. I was able to throw around the 70lb dumbbells on dumbbell bench press no problem with a full pec pump afterwards! This marks two chest workouts in the gym that have gone well!

TRAINING:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 95lbs x 10 (to feel out the pec/tricep)
1 set with 185 x 8
1 set with 225 x 5
1 sets with 160 x 10
1 sets 135 x 10
*strength feels good and pec is back in action!

Dumbbell bench press:
2 sets
50's x 15
70's x 10
*didn't want to overtax my chest so called it quits here

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 10
1 set with 1 plate and a 25 (185lbs) x 13
2 sets with 1 plate (135lbs) x 15,15

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (25lb dumbbell on chest)


Cardio:
30 mins treadmill fast walk



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g) **see pic of red bowl**
Meal#2: 568g steel cut oats w/ blueberries and 250 boneless skinless chicken breast (2276cals - Protein 117g, Fat 32g, Carbs 380g)
Meal#3: 85g boneless skinless chicken breast 100g white basmati rice (430cals - Protein 26g, Fat 2g, Carbs 77g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4614 Calories
247g Protein
50g Fat
735g Carbs


Diet comments:

• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after a couple weeks back in the gym not that deload is over**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil. SLUPP does not reconstitute in oil and as per @LevButlerov observations it requires BA/BB or a solvent that is safe for humans other than DMSO.
• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics. All results will be posted for comment and for validation of @biogenix gear. Bloodwork will be this week and results posted on next log update.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was above 130 for the first time today. Weird. Any comments?

 

[Kopite67]

Weekly Log Update: 17Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 192.8lbs (went as low as 190lbs one day!)
• HEIGHT: 5'9"
• BP just now 136/83 **see pics**
• RHR just now 68 bpm *see pics**
• BF%: 11% (according to https://www.fatcalc.com/bf)
• BG: 5.2 mmol/L (93.7 mg/dl) **see pics**

Fun pics included today:

• Bloodwork Requisition (results in next update)
• BP & BG
• Pic of Meal#1 in red bowl (same meal#1 every day)
• Other food porn and meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI cut further to 100mg as of 17Mar. Looking forward to slowly titrating off of this.
• My kids say I'm more 'energetic' and 'hyper' if that's even possible - I'm clearly not as subdued anymore

Sleep Update:

• I still sleep from 01:00-05:45 usually. This week has been moreso 02:00-07:00
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• I missed my bi-weekly Psychology appointment last week but rescheduled and have one today at 13:00 (1pm). Foregoing my afternoon nap to speak with him. I was honest with him and didn't make up an excuse and told him I completely forgot even though my phone notified me. I have no excuse. Missing an appointment in my world is a no no and is a sign of disrespect and weakness. I felt regretful for about half that day but bounced back.

Minor injury update - right tricep/pec:

• Success!! Huge shoutout to @LevButlerov on his recommendation for a full deload of upper body! It was mentally hard but taking 10 days off has my pec and tricep back in the mix. I was able to throw around the 70lb dumbbells on dumbbell bench press no problem with a full pec pump afterwards! This marks two chest workouts in the gym that have gone well!

TRAINING:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 95lbs x 10 (to feel out the pec/tricep)
1 set with 185 x 8
1 set with 225 x 5
1 sets with 160 x 10
1 sets 135 x 10
*strength feels good and pec is back in action!

Dumbbell bench press:
2 sets
50's x 15
70's x 10
*didn't want to overtax my chest so called it quits here

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 10
1 set with 1 plate and a 25 (185lbs) x 13
2 sets with 1 plate (135lbs) x 15,15

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (25lb dumbbell on chest)


Cardio:
30 mins treadmill fast walk



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g) **see pic of red bowl**
Meal#2: 568g steel cut oats w/ blueberries and 250 boneless skinless chicken breast (2276cals - Protein 117g, Fat 32g, Carbs 380g)
Meal#3: 85g boneless skinless chicken breast 100g white basmati rice (430cals - Protein 26g, Fat 2g, Carbs 77g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4614 Calories
247g Protein
50g Fat
735g Carbs


Diet comments:

• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after a couple weeks back in the gym not that deload is over**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil. SLUPP does not reconstitute in oil and as per @LevButlerov observations it requires BA/BB or a solvent that is safe for humans other than DMSO.
• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics. All results will be posted for comment and for validation of @biogenix gear. Bloodwork will be this week and results posted on next log update.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was above 130 for the first time today. Weird. Any comments?

Great update as usual brother. Hope the re-scheduled appointment cleared your head a little. It might have contributed to a higher BP with residual stress. Stress kicks mine up every, single, fucking, time. Your food porn is getting pretty damn tasty looking legend

 

[catdadironman]

• I still sleep from 01:00-05:45 usually. This week has been moreso 02:00-07:00

Impressed you can get by with this!

Confessional booth:

• I missed my bi-weekly Psychology appointment last week but rescheduled and have one today at 13:00 (1pm). Foregoing my afternoon nap to speak with him. I was honest with him and didn't make up an excuse and told him I completely forgot even though my phone notified me. I have no excuse. Missing an appointment in my world is a no no and is a sign of disrespect and weakness. I felt regretful for about half that day but bounced back.

You got this - you fixed it and moved forward!

• Success!! Huge shoutout to @LevButlerov on his recommendation for a full deload of upper body! It was mentally hard but taking 10 days off has my pec and tricep back in the mix. I was able to throw around the 70lb dumbbells on dumbbell bench press no problem with a full pec pump afterwards! This marks two chest workouts in the gym that have gone well!

Congrats - time to start pushing that weight again!

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Do you track the reps till failure - or just go till it won't move? Genuinely curious if the reps matter on them.

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g) **see pic of red bowl**

This looks bomb - I do the same brekki every morning too, I call it my "slop bowl" Overnight oats, PB protein, chia seeds and 2 servings of PB. I am kind of a PB addict.

• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250g

Protein king!

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics. All results will be posted for comment and for validation of @biogenix gear. Bloodwork will be this week and results posted on next log update.

Excited to see the results!

Questions/Comments:

• Blood pressure was above 130 for the first time today. Weird. Any comments?

Stress, possible high estrogen?

 

[HarleyGuy]

Do you track the reps till failure - or just go till it won't move? Genuinely curious if the reps matter on them.

I don't usually count on these after squats I just go until I start to see a black tunnel and I can tell my O2 is dropping a bit then I go really slow and try and hold the last rep.

This looks bomb - I do the same brekki every morning too, I call it my "slop bowl" Overnight oats, PB protein, chia seeds and 2 servings of PB. I am kind of a PB addict.

Haha yes bro! Slop is the perfect word! I use macadamia nut butter myself and love it.

Protein king!

Oh man you shoulda seen my 2025 log... 600+ grams a day... it was quite silly LOL

Stress, possible high estrogen?

Never thought of the e2 part, it was just this one day so I'll check again tomorrow. Might be what @Kopite67 said about talking to my shrink right after my log update? I didn't 'feel' stressed at all but we can't control what our body is 'thinking' sometimes either.

 

[LevButlerov]

Weekly Log Update: 17Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 192.8lbs (went as low as 190lbs one day!)
• HEIGHT: 5'9"
• BP just now 136/83 **see pics**
• RHR just now 68 bpm *see pics**
• BF%: 11% (according to https://www.fatcalc.com/bf)
• BG: 5.2 mmol/L (93.7 mg/dl) **see pics**

Fun pics included today:

• Bloodwork Requisition (results in next update)
• BP & BG
• Pic of Meal#1 in red bowl (same meal#1 every day)
• Other food porn and meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI cut further to 100mg as of 17Mar. Looking forward to slowly titrating off of this.
• My kids say I'm more 'energetic' and 'hyper' if that's even possible - I'm clearly not as subdued anymore

Sleep Update:

• I still sleep from 01:00-05:45 usually. This week has been moreso 02:00-07:00
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• I missed my bi-weekly Psychology appointment last week but rescheduled and have one today at 13:00 (1pm). Foregoing my afternoon nap to speak with him. I was honest with him and didn't make up an excuse and told him I completely forgot even though my phone notified me. I have no excuse. Missing an appointment in my world is a no no and is a sign of disrespect and weakness. I felt regretful for about half that day but bounced back.

Minor injury update - right tricep/pec:

• Success!! Huge shoutout to @LevButlerov on his recommendation for a full deload of upper body! It was mentally hard but taking 10 days off has my pec and tricep back in the mix. I was able to throw around the 70lb dumbbells on dumbbell bench press no problem with a full pec pump afterwards! This marks two chest workouts in the gym that have gone well!

TRAINING:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 95lbs x 10 (to feel out the pec/tricep)
1 set with 185 x 8
1 set with 225 x 5
1 sets with 160 x 10
1 sets 135 x 10
*strength feels good and pec is back in action!

Dumbbell bench press:
2 sets
50's x 15
70's x 10
*didn't want to overtax my chest so called it quits here

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 10
1 set with 1 plate and a 25 (185lbs) x 13
2 sets with 1 plate (135lbs) x 15,15

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (25lb dumbbell on chest)


Cardio:
30 mins treadmill fast walk



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g) **see pic of red bowl**
Meal#2: 568g steel cut oats w/ blueberries and 250 boneless skinless chicken breast (2276cals - Protein 117g, Fat 32g, Carbs 380g)
Meal#3: 85g boneless skinless chicken breast 100g white basmati rice (430cals - Protein 26g, Fat 2g, Carbs 77g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4614 Calories
247g Protein
50g Fat
735g Carbs


Diet comments:

• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after a couple weeks back in the gym not that deload is over**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil. SLUPP does not reconstitute in oil and as per @LevButlerov observations it requires BA/BB or a solvent that is safe for humans other than DMSO.
• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics. All results will be posted for comment and for validation of @biogenix gear. Bloodwork will be this week and results posted on next log update.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was above 130 for the first time today. Weird. Any comments?

Weekly Log Update: 17Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 192.8lbs (went as low as 190lbs one day!)
• HEIGHT: 5'9"
• BP just now 136/83 **see pics**
• RHR just now 68 bpm *see pics**
• BF%: 11% (according to https://www.fatcalc.com/bf)
• BG: 5.2 mmol/L (93.7 mg/dl) **see pics**

good update read it a few times @HarleyGuy 192 good weight!

Fun pics included today:

• Bloodwork Requisition (results in next update)
• BP & BG
• Pic of Meal#1 in red bowl (same meal#1 every day)
• Other food porn and meal prep

checking all love the food pics the best very pro

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

perfect

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

how much are you on now? i think you're coming down nicely go slow please

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI cut further to 100mg as of 17Mar. Looking forward to slowly titrating off of this.
• My kids say I'm more 'energetic' and 'hyper' if that's even possible - I'm clearly not as subdued anymore

perfect on the slow cut on the zoloft remember go slow with it
and hyper is a good thing, getting the energy in

Sleep Update:

• I still sleep from 01:00-05:45 usually. This week has been moreso 02:00-07:00
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

you're doing the hardcore EVO sleep cycle

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

still in works

Confessional booth:

• I missed my bi-weekly Psychology appointment last week but rescheduled and have one today at 13:00 (1pm). Foregoing my afternoon nap to speak with him. I was honest with him and didn't make up an excuse and told him I completely forgot even though my phone notified me. I have no excuse. Missing an appointment in my world is a no no and is a sign of disrespect and weakness. I felt regretful for about half that day but bounced back.

good you are honest best way is to show honesty and talk openly with him

Minor injury update - right tricep/pec:

• Success!! Huge shoutout to @LevButlerov on his recommendation for a full deload of upper body! It was mentally hard but taking 10 days off has my pec and tricep back in the mix. I was able to throw around the 70lb dumbbells on dumbbell bench press no problem with a full pec pump afterwards! This marks two chest workouts in the gym that have gone well!

smart move thank you for listening brother many dont listen and train on injuries making it worse
if you deload and keep going with supps and peptides you'll recover to a degree
just please dont go high in weight right away go slow

TRAINING:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 95lbs x 10 (to feel out the pec/tricep)
1 set with 185 x 8
1 set with 225 x 5
1 sets with 160 x 10
1 sets 135 x 10
*strength feels good and pec is back in action!

Dumbbell bench press:
2 sets
50's x 15
70's x 10
*didn't want to overtax my chest so called it quits here

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 10
1 set with 1 plate and a 25 (185lbs) x 13
2 sets with 1 plate (135lbs) x 15,15

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (25lb dumbbell on chest)


Cardio:
30 mins treadmill fast walk

strong training 225 squat win!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g) **see pic of red bowl**
Meal#2: 568g steel cut oats w/ blueberries and 250 boneless skinless chicken breast (2276cals - Protein 117g, Fat 32g, Carbs 380g)
Meal#3: 85g boneless skinless chicken breast 100g white basmati rice (430cals - Protein 26g, Fat 2g, Carbs 77g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4614 Calories
247g Protein
50g Fat
735g Carbs

perfect talk about high carbs WIN!

Diet comments:

• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250g

keep the fats low and lets move the carbs to 900 territory if you can

iogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after a couple weeks back in the gym not that deload is over**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil. SLUPP does not reconstitute in oil and as per @LevButlerov observations it requires BA/BB or a solvent that is safe for humans other than DMSO.
• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread

your experiment with SLU is a big win love the thread its the ToP community research thread we have now

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics. All results will be posted for comment and for validation of @biogenix gear. Bloodwork will be this week and results posted on next log update.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results

yup saw the pics lets see results

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

staying strong perfect

Questions/Comments:

• Blood pressure was above 130 for the first time today. Weird. Any comments?

nothing to worry about
how much beet root do you take? i checked supp list maybe missing it
lets do blood pressure test 1 week ed and track to see first

 

[HarleyGuy]

how much are you on now? i think you're coming down nicely go slow please

I try to highlight my current dose in red. I'm at only 2.5mg now and feeling amazing. All this med reduction makes me realize how subdued and 'being kept too calm' I was. I have more energy now and feel like my old self which is more happy and hyper.

perfect on the slow cut on the zoloft remember go slow with it
and hyper is a good thing, getting the energy in

For sure brother! Went from 200mg, to 150mg for 8 weeks, now at 100mg for 8 weeks then will reassess

you're doing the hardcore EVO sleep cycle

I'm actually loving this. Sleep 4-6 hours, wake up to EVO, then dogs/family, morning work shift, EVO, nap 1.5-2 hours, afternoon work shift, EVO, dogs/family/dinner together, then EVO til 02:00! The full balanced EVO template!

smart move thank you for listening brother many dont listen and train on injuries making it worse
if you deload and keep going with supps and peptides you'll recover to a degree
just please dont go high in weight right away go slow

Oh I'm built to listen to those I respect and I knew you wouldn't lead me astray!

perfect talk about high carbs WIN!

And I'm suprisingly not bloated. All my life it was just wrong carbs.

keep the fats low and lets move the carbs to 900 territory if you can

OMG!! LMAO

your experiment with SLU is a big win love the thread its the ToP community research thread we have now

Who woulda thought! . It's the ones you don't expect that sometimes go viral.

yup saw the pics lets see results

Will post for sure before end of the week!

nothing to worry about
how much beet root do you take? i checked supp list maybe missing it
lets do blood pressure test 1 week ed and track to see first

Good eyeball... no beet root. If it happens again I'll look into it. I take it ED and it's always spot since the ED dosing so hopefully this was a one-off

 

[LevButlerov]

I try to highlight my current dose in red. I'm at only 2.5mg now and feeling amazing. All this med reduction makes me realize how subdued and 'being kept too calm' I was. I have more energy now and feel like my old self which is more happy and hyper.

as you reduce and pyramid down you'll get the 1st high peak but go slow so doesnt go up and down @HarleyGuy

For sure brother! Went from 200mg, to 150mg for 8 weeks, now at 100mg for 8 weeks then will reassess

100mgs at 8 weeks is good I think 75mgs in 2-3 weeks is the right move.

I'm actually loving this. Sleep 4-6 hours, wake up to EVO, then dogs/family, morning work shift, EVO, nap 1.5-2 hours, afternoon work shift, EVO, dogs/family/dinner together, then EVO til 02:00! The full balanced EVO template!

its the perfect sleep nap combo brother

Oh I'm built to listen to those I respect and I knew you wouldn't lead me astray!

perfect

And I'm suprisingly not bloated. All my life it was just wrong carbs.

perfect the right carbs are the win!

OMG!! LMAO

im serious lol

Who woulda thought! . It's the ones you don't expect that sometimes go viral.

SLU is going to be huge too!

Will post for sure before end of the week!

awesome thanks

Good eyeball... no beet root. If it happens again I'll look into it. I take it ED and it's always spot since the ED dosing so hopefully this was a one-off

lets try to do bp ed see like a week out how many bad readings

 

[HarleyGuy]

as you reduce and pyramid down you'll get the 1st high peak but go slow so doesnt go up and down @HarleyGuy

100mgs at 8 weeks is good I think 75mgs in 2-3 weeks is the right move.

its the perfect sleep nap combo brother

perfect

perfect the right carbs are the win!

im serious lol

SLU is going to be huge too!

awesome thanks

lets try to do bp ed see like a week out how many bad readings

Awesome advice bro I'm on it all!

lets try to do bp ed see like a week out how many bad readings

Will do and post BP here ED

 

[LevButlerov]

Awesome advice bro I'm on it all!


Will do and post BP here ED

perfect lets do it! @HarleyGuy EVO family support!

 

[Mobster]

Good job on lowering the Valium

 

[stevesmi]

Weekly Log Update: 17Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 192.8lbs (went as low as 190lbs one day!)
• HEIGHT: 5'9"
• BP just now 136/83 **see pics**
• RHR just now 68 bpm *see pics**
• BF%: 11% (according to https://www.fatcalc.com/bf)
• BG: 5.2 mmol/L (93.7 mg/dl) **see pics**

Fun pics included today:

• Bloodwork Requisition (results in next update)
• BP & BG
• Pic of Meal#1 in red bowl (same meal#1 every day)
• Other food porn and meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI cut further to 100mg as of 17Mar. Looking forward to slowly titrating off of this.
• My kids say I'm more 'energetic' and 'hyper' if that's even possible - I'm clearly not as subdued anymore

Sleep Update:

• I still sleep from 01:00-05:45 usually. This week has been moreso 02:00-07:00
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• I missed my bi-weekly Psychology appointment last week but rescheduled and have one today at 13:00 (1pm). Foregoing my afternoon nap to speak with him. I was honest with him and didn't make up an excuse and told him I completely forgot even though my phone notified me. I have no excuse. Missing an appointment in my world is a no no and is a sign of disrespect and weakness. I felt regretful for about half that day but bounced back.

Minor injury update - right tricep/pec:

• Success!! Huge shoutout to @LevButlerov on his recommendation for a full deload of upper body! It was mentally hard but taking 10 days off has my pec and tricep back in the mix. I was able to throw around the 70lb dumbbells on dumbbell bench press no problem with a full pec pump afterwards! This marks two chest workouts in the gym that have gone well!

TRAINING:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 95lbs x 10 (to feel out the pec/tricep)
1 set with 185 x 8
1 set with 225 x 5
1 sets with 160 x 10
1 sets 135 x 10
*strength feels good and pec is back in action!

Dumbbell bench press:
2 sets
50's x 15
70's x 10
*didn't want to overtax my chest so called it quits here

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 10
1 set with 1 plate and a 25 (185lbs) x 13
2 sets with 1 plate (135lbs) x 15,15

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (25lb dumbbell on chest)


Cardio:
30 mins treadmill fast walk



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g) **see pic of red bowl**
Meal#2: 568g steel cut oats w/ blueberries and 250 boneless skinless chicken breast (2276cals - Protein 117g, Fat 32g, Carbs 380g)
Meal#3: 85g boneless skinless chicken breast 100g white basmati rice (430cals - Protein 26g, Fat 2g, Carbs 77g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4614 Calories
247g Protein
50g Fat
735g Carbs


Diet comments:

• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after a couple weeks back in the gym not that deload is over**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil. SLUPP does not reconstitute in oil and as per @LevButlerov observations it requires BA/BB or a solvent that is safe for humans other than DMSO.
• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics. All results will be posted for comment and for validation of @biogenix gear. Bloodwork will be this week and results posted on next log update.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was above 130 for the first time today. Weird. Any comments?

@HarleyGuy The Hcgenerate and N2 Guard have so many ingredients between the two of them, they do so much on their own, not to mention the other stuff you're running on top. Blood pressure can definitely fluctuate. I would keep getting it tested. You don't want to jump to conclusions based on one number on one day. Maybe you're just stressed.

 

[HarleyGuy]

@HarleyGuy The Hcgenerate and N2 Guard have so many ingredients between the two of them, they do so much on their own, not to mention the other stuff you're running on top. Blood pressure can definitely fluctuate. I would keep getting it tested. You don't want to jump to conclusions based on one number on one day. Maybe you're just stressed.

This was this morning and after taking the dogs out... it musta been a one-off. I think we're good. @LevButlerov

 

[LevButlerov]

This was this morning and after taking the dogs out... it musta been a one-off. I think we're good. @LevButlerov

View attachment 201089

BP better today not bad @HarleyGuy

 

[stevesmi]

This was this morning and after taking the dogs out... it musta been a one-off. I think we're good. @LevButlerov

View attachment 201089

your wife probably pissed you off and sent it flying lol

 

[2Thick]

This was this morning and after taking the dogs out... it musta been a one-off. I think we're good. @LevButlerov

View attachment 201089

Based on what you've been through and based on your mentality, I think that that's a great blood pressure number. If it was like that all the time for you, then you would be smooth sailing. @HarleyGuy

 

[HarleyGuy]

BP better today not bad @HarleyGuy

Much better... musta been from running up and down the stairs going from EVO office to telling the kids to quiet down for HarleyGirl trying to work from home LOL

 

[HarleyGuy]

your wife probably pissed you off and sent it flying lol

LMAO.... I can't remember what was going on but I'm sure this has happened!

 

[HarleyGuy]

Based on what you've been through and based on your mentality, I think that that's a great blood pressure number. If it was like that all the time for you, then you would be smooth sailing. @HarleyGuy

Thanks @2Thick, always good to look at the silver lining, it could be higher for sure!

 

[2Thick]

Thanks @2Thick, always good to look at the silver lining, it could be higher for sure!

You're doing everything you can, and you definitely have the protocol.

 

[Ulter]

This was this morning and after taking the dogs out... it musta been a one-off. I think we're good. @LevButlerov

View attachment 201089

The blood pressure looks good, but your resting heart rate is too high. Are you staying consistent with your cardio? Spend less time on the Harley and more time on the treadmill. @HarleyGuy

 

[HarleyGuy]

The blood pressure looks good, but your resting heart rate is too high. Are you staying consistent with your cardio? Spend less time on the Harley and more time on the treadmill. @HarleyGuy

Ya usually it's in the low 60's high 50's, I find when I'm on cycle though it raises. My BMR must be high as well since I've completely recomp'd down to 190-194lbs and am holding there and that was with calories 3500-4500.

 

[ceo]

This was this morning and after taking the dogs out... it musta been a one-off. I think we're good. @LevButlerov

View attachment 201089

Bros, my blood pressure goes up sometimes too. @HarleyGuy When I get a late call at night, I get kind of scared, because especially from my old experience where I fell through the ceiling, sometimes I get PTSD from it.

 

[HarleyGuy]

Bros, my blood pressure goes up sometimes too. @HarleyGuy When I get a late call at night, I get kind of scared, because especially from my old experience where I fell through the ceiling, sometimes I get PTSD from it.

Oh for sure and an event like that will cause that type of 'fight or flight' and flashbacks when you're in a similar setting. Thanks for sharing this brother I remember reading your detailed story about this accident and it was pretty intense!

It shows a lot of courage and strength to overcome and can continue to take calls like that, way to persevere brother!

 

[ceo]

Oh for sure and an event like that will cause that type of 'fight or flight' and flashbacks when you're in a similar setting. Thanks for sharing this brother I remember reading your detailed story about this accident and it was pretty intense!

It shows a lot of courage and strength to overcome and can continue to take calls like that, way to persevere brother!

bros old buildings scare the hell out of me

 

[ROIDDERS]

This was this morning and after taking the dogs out... it musta been a one-off. I think we're good. @LevButlerov

View attachment 201089

Try and work on some breathing exercises and meditation. Just close your eyes and think of beautiful things. You'll be surprised what happens to your blood pressure from there. @HarleyGuy

 

[stevesmi]

LMAO.... I can't remember what was going on but I'm sure this has happened!

happens to me when we go fishing and she slows me down

 

[LevButlerov]

Much better... musta been from running up and down the stairs going from EVO office to telling the kids to quiet down for HarleyGirl trying to work from home LOL

thats the the BP push when you need to run it lol @HarleyGuy

 

[Ulter]

Ya usually it's in the low 60's high 50's, I find when I'm on cycle though it raises. My BMR must be high as well since I've completely recomp'd down to 190-194lbs and am holding there and that was with calories 3500-4500.

Thought for a second you were talking about the weather.

 

[HarleyGuy]

Thought for a second you were talking about the weather.

I wish haha!!

 

[Ulter]

I wish haha!!

low 60's sounds perfect at night. can sleep naked without AC. mid 70's during the day is comfortable

 

[ballin2504]

Weekly Log Update: 17Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 192.8lbs (went as low as 190lbs one day!)
• HEIGHT: 5'9"
• BP just now 136/83 **see pics**
• RHR just now 68 bpm *see pics**
• BF%: 11% (according to https://www.fatcalc.com/bf)
• BG: 5.2 mmol/L (93.7 mg/dl) **see pics**

Fun pics included today:

• Bloodwork Requisition (results in next update)
• BP & BG
• Pic of Meal#1 in red bowl (same meal#1 every day)
• Other food porn and meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI cut further to 100mg as of 17Mar. Looking forward to slowly titrating off of this.
• My kids say I'm more 'energetic' and 'hyper' if that's even possible - I'm clearly not as subdued anymore

Sleep Update:

• I still sleep from 01:00-05:45 usually. This week has been moreso 02:00-07:00
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• I missed my bi-weekly Psychology appointment last week but rescheduled and have one today at 13:00 (1pm). Foregoing my afternoon nap to speak with him. I was honest with him and didn't make up an excuse and told him I completely forgot even though my phone notified me. I have no excuse. Missing an appointment in my world is a no no and is a sign of disrespect and weakness. I felt regretful for about half that day but bounced back.

Minor injury update - right tricep/pec:

• Success!! Huge shoutout to @LevButlerov on his recommendation for a full deload of upper body! It was mentally hard but taking 10 days off has my pec and tricep back in the mix. I was able to throw around the 70lb dumbbells on dumbbell bench press no problem with a full pec pump afterwards! This marks two chest workouts in the gym that have gone well!

TRAINING:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 95lbs x 10 (to feel out the pec/tricep)
1 set with 185 x 8
1 set with 225 x 5
1 sets with 160 x 10
1 sets 135 x 10
*strength feels good and pec is back in action!

Dumbbell bench press:
2 sets
50's x 15
70's x 10
*didn't want to overtax my chest so called it quits here

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 10
1 set with 1 plate and a 25 (185lbs) x 13
2 sets with 1 plate (135lbs) x 15,15

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (25lb dumbbell on chest)


Cardio:
30 mins treadmill fast walk



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g) **see pic of red bowl**
Meal#2: 568g steel cut oats w/ blueberries and 250 boneless skinless chicken breast (2276cals - Protein 117g, Fat 32g, Carbs 380g)
Meal#3: 85g boneless skinless chicken breast 100g white basmati rice (430cals - Protein 26g, Fat 2g, Carbs 77g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4614 Calories
247g Protein
50g Fat
735g Carbs


Diet comments:

• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after a couple weeks back in the gym not that deload is over**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil. SLUPP does not reconstitute in oil and as per @LevButlerov observations it requires BA/BB or a solvent that is safe for humans other than DMSO.
• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics. All results will be posted for comment and for validation of @biogenix gear. Bloodwork will be this week and results posted on next log update.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was above 130 for the first time today. Weird. Any comments?

@HarleyGuy another great update man. Love the details

 

[Tiger Salman Khan]

This was this morning and after taking the dogs out... it musta been a one-off. I think we're good. @LevButlerov

View attachment 201089

@HarleyGuy numbers look in control......

 

[HarleyGuy]

low 60's sounds perfect at night. can sleep naked without AC. mid 70's during the day is comfortable

Haha sometimes I do just go commando to bed too!

 

[HarleyGuy]

@HarleyGuy another great update man. Love the details

Thanks bro, I wanna keep accountable on everything.

 

[HarleyGuy]

@HarleyGuy numbers look in control......

Ya it's been good to go on BP the whole way except only day above 130 and fine since. Smooth sailing so far.

 

[BeeDOG1985]

I've got the pouches purchased I'm just amping myself up to take the leap off vaping. I think I might start with one in each quadrant of my gums

Oh man I just quit vaping. I did smoke weed so that helped. But the pouches and nic gum helped me. Then I bought a bag of the actual tobacco chew some Copenhagen pouches and oh man never went back to the nicotine since Lol.

 

[Ulter]

Haha sometimes I do just go commando to bed too!

sometimes? an alpha sleeps naked every night !

That's like taking a shower with clothes on.

 

[HarleyGuy]

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

Sleep Update:

• I still sleep from 01:00-05:45 usually.
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

 

[Kopite67]

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

Sleep Update:

• I still sleep from 01:00-05:45 usually.
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

Fantastic spread of info as usual legend. Food preparation is looking grand and the usual food is just fuel seems to getting a makeover

 

[catdadironman]

BP just now 107/67 **see pics**

I have had a few down in this range a while back - I felt kinda faint - how low is.... too low? But this is good news as your high one last week must have been a one-off.

Tanning bed action!

It's time to get my pasty white Minnesota ass into the beds again now that spring is here - tan always looks better!

Food porn and meal prep

Eats looking bomb as always!

Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely

Nice!

TRAINING:

Arms:

Breaking out the big gunz!

Core:
Planks
3 sets of 2 minutes+

These are a new staple for me - I can hit two minutes on set one, but the rate of return for the next sets leaves something to be desired.

Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

I am very curious to see how this goes for you in terms of food noise and snack cravings. I am building my order list for the summer cycle, and this will likely be on it.

I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

I had a whoop - it was ok, but I ended up switching to Garmin and like it a lot more. More in-depth metrics, especially if paired with a Garmin HR monitor for workouts. Garmin has some pretty cool tactical models as well. Once you buy one, the ecosystem isn't a subscription. More upfront cost, but essentially pays for itself when compared to whoops subscription model.

If you decide to go with whoop I recommend two things:

• Get an extra battery pack because it is the only way to charge it. If you lose the battery pack, your SOL.
• Get at least 2, if not 3 bands - They are cloth, so if you're a sweater, they pick up a funky stench fairly quickly. Think hockey locker room on your wrist I had one band for workouts and one for everyday wear.

 

[HarleyGuy]

I have had a few down in this range a while back - I felt kinda faint - how low is.... too low? But this is good news as your high one last week must have been a one-off.



It's time to get my pasty white Minnesota ass into the beds again now that spring is here - tan always looks better!



Eats looking bomb as always!



Nice!



Breaking out the big gunz!



These are a new staple for me - I can hit two minutes on set one, but the rate of return for the next sets leaves something to be desired.



I am very curious to see how this goes for you in terms of food noise and snack cravings. I am building my order list for the summer cycle, and this will likely be on it.



I had a whoop - it was ok, but I ended up switching to Garmin and like it a lot more. More in-depth metrics, especially if paired with a Garmin HR monitor for workouts. Garmin has some pretty cool tactical models as well. Once you buy one, the ecosystem isn't a subscription. More upfront cost, but essentially pays for itself when compared to whoops subscription model.

If you decide to go with whoop I recommend two things:

• Get an extra battery pack because it is the only way to charge it. If you lose the battery pack, your SOL.
• Get at least 2, if not 3 bands - They are cloth, so if you're a sweater, they pick up a funky stench fairly quickly. Think hockey locker room on your wrist I had one band for workouts and one for everyday wear.

What an awesome comprehensive reply bro, reminds me of our DM's LOL.

I have had a few down in this range a while back - I felt kinda faint - how low is.... too low? But this is good news as your high one last week must have been a one-off.

Ya it's never been this low but i'm not complaining, no feelings of dizziness or any issues at all so meh, whatever . Maybe what I need is some injectable superdrol to get it up a bit heh heh.

These are a new staple for me - I can hit two minutes on set one, but the rate of return for the next sets leaves something to be desired.

This is great lets work on 50+ pushup and now 2 sets of planks for 2+ mins. I stop at 2:30 because it just starts straining my hips and legs at that point. I don't think my core is that strong I must be cheating without knowing it I dunno. All the traditional military exercises I'm still pretty strong in still, muscle memory maybe.

I am very curious to see how this goes for you in terms of food noise and snack cravings. I am building my order list for the summer cycle, and this will likely be on it.

Awesome plan bro. Cagrilintide + Reta is the new GLP 4th generation in my opinion. The flaws of Reta are only the appetite suppression (which is all Semaglutide really is) so Reta with a sprinkle of Cag is the next big thing.

I checked the US approved sources and none had Cag yet that I noticed, except I couldn't check Napsgear since it was down due to server overload but I can find out for you if you're looking for a safe place to source it.

I had a whoop - it was ok, but I ended up switching to Garmin and like it a lot more. More in-depth metrics, especially if paired with a Garmin HR monitor for workouts. Garmin has some pretty cool tactical models as well. Once you buy one, the ecosystem isn't a subscription. More upfront cost, but essentially pays for itself when compared to whoops subscription model.

If you decide to go with whoop I recommend two things:

• Get an extra battery pack because it is the only way to charge it. If you lose the battery pack, your SOL.
• Get at least 2, if not 3 bands - They are cloth, so if you're a sweater, they pick up a funky stench fairly quickly. Think hockey locker room on your wrist I had one band for workouts and one for everyday wear.

This is exactly the feedback I was looking for on something better than Whoop. Another member referred me to Whoop and I just couldn't be sold on it after looking into it. It seemed overpriced for it provided. Tactical, now you're speakin' my language!!

 

[LevButlerov]

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

Sleep Update:

• I still sleep from 01:00-05:45 usually.
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

good bodyfat staying strong and bg monitoring @HarleyGuy

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

perfect just saw pics 3x lol

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

you're moving down perfect

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

smart move moving down on zoloft slowly cycle off as you adapt down on the pyramid EVO family support!

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

lol the pretzel bloods

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today

strong arm work you going to failure thats MAX PUMP!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

your food is good but if we can cut protein down to 300 would be good, and carbs should be around 800 level for you now that you're lean
rice cakes and honey can you add those in higher volume?

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

will be awesome to see cagrilintide in the mix i cant wi think you should cut retatrutide to 3 mgs though as you move carbs up

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

good

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

steady

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

BP a bit low sure but not high which is good imo
question are you still doing tadalafil or you dropped it?

and walking does count as steps for sure

 

[HarleyGuy]

strong arm work you going to failure thats MAX PUMP!

Ya it definitely is all pump and no brute but it's fun!

lol the pretzel bloods

Haha this made me chuckle out loud... I had meal # 4 today at 5pm so I'm going in tomorrow on a 16-hour fast good and proper!

smart move moving down on zoloft slowly cycle off as you adapt down on the pyramid EVO family support!

Thanks brother, this is turning out to be an Rx med taper off log which I think is really good for EVO to have one of to help others.
I will take a pic of my blister pill packs next log update to show you where I'm at they have doses and med names in small print on them.

I think I have an old one too with the higher doses for comparison

will be awesome to see cagrilintide in the mix i cant wi think you should cut retatrutide to 3 mgs though as you move carbs up

Oh it's on its way have tracking too! I'll cut Reta down to 3 migs and put in the Cag at 1 mig soon

BP a bit low sure but not high which is good imo
question are you still doing tadalafil or you dropped it?

5mg Rx tadalafil on board each morning yes, for no particular reason other than it's covered under insurance and I find it "works" when it's "needed"

your food is good but if we can cut protein down to 300 would be good, and carbs should be around 800 level for you now that you're lean
rice cakes and honey can you add those in higher volume?

Ya I had a couple off days with the protein being too high trying to get the carbs in along with it. I'm just gonna jack the rice up huge and I'll order some high MGO honey now too. I'll stick to red meat once a day at most for fats, no oats, lots of rice and chicken breast for protein to keep it around 250-300g.

 

[Mobster]

WEIGHT: 194.5lbs (Finally gaining with more carbs on board)

Now we're rocking!

 

[LevButlerov]

Ya it definitely is all pump and no brute but it's fun!


Haha this made me chuckle out loud... I had meal # 4 today at 5pm so I'm going in tomorrow on a 16-hour fast good and proper!


Thanks brother, this is turning out to be an Rx med taper off log which I think is really good for EVO to have one of to help others.
I will take a pic of my blister pill packs next log update to show you where I'm at they have doses and med names in small print on them.

I think I have an old one too with the higher doses for comparison


Oh it's on its way have tracking too! I'll cut Reta down to 3 migs and put in the Cag at 1 mig soon


5mg Rx tadalafil on board each morning yes, for no particular reason other than it's covered under insurance and I find it "works" when it's "needed"


Ya I had a couple off days with the protein being too high trying to get the carbs in along with it. I'm just gonna jack the rice up huge and I'll order some high MGO honey now too. I'll stick to red meat once a day at most for fats, no oats, lots of rice and chicken breast for protein to keep it around 250-300g.

Ya it definitely is all pump and no brute but it's fun!

all pump is still fun @HarleyGuy

Haha this made me chuckle out loud... I had meal # 4 today at 5pm so I'm going in tomorrow on a 16-hour fast good and proper!

tomorrow is the perfect bloods time fasted

Thanks brother, this is turning out to be an Rx med taper off log which I think is really good for EVO to have one of to help others.
I will take a pic of my blister pill packs next log update to show you where I'm at they have doses and med names in small print on them.

I think I have an old one too with the higher doses for comparison

its good to see guys and relate to you EVO family brothers can see how you tapered off and cleaned the system detox!

Oh it's on its way have tracking too! I'll cut Reta down to 3 migs and put in the Cag at 1 mig soon

try to cut it to 3mgs maybe even 2 as we go especially with Cag

5mg Rx tadalafil on board each morning yes, for no particular reason other than it's covered under insurance and I find it "works" when it's "needed"

i might be dropping bp a bit low, can you cut to 2.5mgs ed or 5mgs eod?

Ya I had a couple off days with the protein being too high trying to get the carbs in along with it. I'm just gonna jack the rice up huge and I'll order some high MGO honey now too. I'll stick to red meat once a day at most for fats, no oats, lots of rice and chicken breast for protein to keep it around 250-300g.

you want the carbs up right now this is the game time brother

 

[stevesmi]

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

Sleep Update:

• I still sleep from 01:00-05:45 usually.
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

@HarleyGuy keep up the good work man. You're pumping some good weights and you're pumping some good supplements, really keeping you healthy. That is a huge lineup

 

[Ulter]

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

Sleep Update:

• I still sleep from 01:00-05:45 usually.
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

Keep up the good work. Not sure why your blood pressure is low but your heart rate is high. Maybe you're just wired a certain way or maybe you're just anxious and stressed. Take a chill. @HarleyGuy

 

[HarleyGuy]

i might be dropping bp a bit low, can you cut to 2.5mgs ed or 5mgs eod?

Absolutely. They come in 5's and are easily bit in half. 2.5mg it is starting this morning!

try to cut it to 3mgs maybe even 2 as we go especially with Cag

This coming Friday it shall be 3mg and then moving to 2mg. I'm on it.

you want the carbs up right now this is the game time brother

OMG, okay here we go... good thing my rice cooker is 26-cup size

Take a chill. @HarleyGuy

Haha @Ulter you wouldn't be the first to say this to me . Apparently I'm "intense" but I say I'm "caring"

 

[2Thick]

Man, you have some thorough updates that I haven't seen before. @HarleyGuy I'm glad your blood pressure is improved from your last update. Hard to believe that you're going to be 50 years old.

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

Sleep Update:

• I still sleep from 01:00-05:45 usually.
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

 

[ceo]

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

Sleep Update:

• I still sleep from 01:00-05:45 usually.
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

@HarleyGuy
Bros, maybe with the heart rate you should do some high-intensity cardio for 10 to 15 minutes a day. That should improve it.

 

[ROIDDERS]

Nice job man. Are you keeping busy outside of the gym? Are you working and how are things going with your home situation? I think you mentioned that you were moving earlier. @HarleyGuy

 

[HarleyGuy]

@HarleyGuy
Bros, maybe with the heart rate you should do some high-intensity cardio for 10 to 15 minutes a day. That should improve it.

Yessir that's the plan! Will be going to the gym ED next week Mon-Fri with my son who wants to learn more so cardio will be being stepped up.

 

[HarleyGuy]

Nice job man. Are you keeping busy outside of the gym? Are you working and how are things going with your home situation? I think you mentioned that you were moving earlier. @HarleyGuy

I'm so busy now I block out my time during the day in 30-minute periods LOL. Daytime is transporting challenged school kids to and from school along with EVO, then evening is family duties with EVO too. Then once everyone is bedded down I try and go into EVO power mode in the late hours. Gym gets it's share of time in there after the afternoon school kids are dropped off and before family dinner around 7pm. It's go go and I love it!

 

[catdadironman]

I checked the US approved sources and none had Cag yet that I noticed, except I couldn't check Napsgear since it was down due to server overload but I can find out for you if you're looking for a safe place to source it.

@LevButlerov recommended Umbrella Labs to me - US-based and US-made. So my next peptide order will be through them.

 

[HarleyGuy]

@LevButlerov recommended Umbrella Labs to me - US-based and US-made. So my next peptide order will be through them.

Ah ok gotcha bro. I might have missed it on Umbrella then. Thanks for letting me know I'll keep that in mind.

 

[LevButlerov]

@LevButlerov recommended Umbrella Labs to me - US-based and US-made. So my next peptide order will be through them.

US based and USA made is the only way with peptides, otherwise you do risk contamination and cancer with improper mixes @catdadironman I only recommend Umbrella labs for USA guys https://umbrellalabs.is

 

[HarleyGuy]

US based and USA made is the only way with peptides, otherwise you do risk contamination and cancer with improper mixes @catdadironman I only recommend Umbrella labs for USA guys https://umbrellalabs.is

Agreed @catdadironman ... some of those China peptides scare me.

 

[ceo]

Yessir that's the plan! Will be going to the gym ED next week Mon-Fri with my son who wants to learn more so cardio will be being stepped up.

bros that would be fun

 

[ROIDDERS]

I'm so busy now I block out my time during the day in 30-minute periods LOL. Daytime is transporting challenged school kids to and from school along with EVO, then evening is family duties with EVO too. Then once everyone is bedded down I try and go into EVO power mode in the late hours. Gym gets it's share of time in there after the afternoon school kids are dropped off and before family dinner around 7pm. It's go go and I love it!

you are retired?

 

[Ulter]

Haha @Ulter you wouldn't be the first to say this to me . Apparently I'm "intense" but I say I'm "caring"

Maybe go on your motorcycle for a long drive. You'll definitely feel better haha.

 

[HarleyGuy]

you are retired?

Medically retired from police force and contracting for military yes. Head got too f*cked up. Now I do super chill under the table work like driving challenged kids to and from school who can't handle taking a normal school bus.

 

[HarleyGuy]

Maybe go on your motorcycle for a long drive. You'll definitely feel better haha.

Oh that's the plan for sure!

 

[Tiger Salman Khan]

Weekly Log Update: 24Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs (Finally gaining with more carbs on board)
• HEIGHT: 5'9"
• BP just now 107/67 **see pics**
• RHR just now 81 bpm *see pics**
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.9 mmol/L (93.7 mg/dl) **last night before bed**

Fun pics included today:

• Tanning bed action!
• Food porn and meal prep
• Low BP reading (at least it's low now LOL)

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 100mg qhs on 17Mar - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft SSRI to be reduced to 75mg soon.

Sleep Update:

• I still sleep from 01:00-05:45 usually.
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• My bloodwork Req is ready and I have to be fasted. I keep snacking in the night on pretzels!! I'm going to not have any pretzels anywhere near me tonight before bed and go in the morning tomorrow entirely fasted.

TRAINING:

Arms:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 10
1 sets with 60 x 10
3 sets 40 x 15,12,12
Dropset: 30lbs to failure


Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 12
40 x 12
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:
Seated calf raise machine (lbs):
4 sets
90 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today



DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 453g white basmati rice and 250g original cheerios w/ 2 scoops whey protein powder and 355ml protein milk (1891cals - Protein 107g, Fat 27g, Carbs 305g)
Meal#2: 446g white basmati rice and 448g boneless skinless chicken breast (945cals - Protein 100g, Fat 5g, Carbs 125g)
Meal#3: 400g boneless skinless chicken breast 400g steel cut oats cooked w/ blueberries (1836cals - Protein 122g, Fat 32g, Carbs 265g)
Meal#4: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4672 Calories
355g Protein
66g Fat
695g Carbs


Diet comments:

• Will be increasing rice intake quite a bit and removing oats to lower protein and increase carbs
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual)
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide to be added likely by next log update - plan is 5mg Reta on weekends and 1mg Cag on Wednesdays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Blood requisition is seen in pics from last log update. All results will be posted in a mini log update in the coming week.

Ancillaries:
Aromasin on hand - To be used as needed following bloodwork results





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Blood pressure was low with HR high, weird.
• I am often moving/walking/"doing" all day, should I count my steps? Thinking of getting a Whoop Band.

@HarleyGuy Legit updates....keep growing......

 

[Ulter]

Oh that's the plan for sure!

Just don't get hit. There's a lot of crazy drivers out there and I hope you're wearing a nice helmet too.

 

[HarleyGuy]

Just don't get hit. There's a lot of crazy drivers out there and I hope you're wearing a nice helmet too.

Why yes of course! A matte black Harley Davidson helmet of course. They have the best merch style and riding gear despite not actually being the most reliable motorcycles of the lot I have zero problem admitting that.

 

[ROIDDERS]

Medically retired from police force and contracting for military yes. Head got too f*cked up. Now I do super chill under the table work like driving challenged kids to and from school who can't handle taking a normal school bus.

ah okay

 

[Ulter]

Why yes of course! A matte black Harley Davidson helmet of course. They have the best merch style and riding gear despite not actually being the most reliable motorcycles of the lot I have zero problem admitting that.

I was hoping you would come back and tell me you don't believe in helmets and you'll never wear a helmet even though it's required by law. That's what I was expecting out of an alpha like you.

 

[HarleyGuy]

I was hoping you would come back and tell me you don't believe in helmets and you'll never wear a helmet even though it's required by law. That's what I was expecting out of an alpha like you.

Haha well how about this, I wear a helmet because I don't want to have to get pulled over and have the police have to deal with me because it's never a good day for them when they make that choice to interact!

 

[Ulter]

Haha well how about this, I wear a helmet because I don't want to have to get pulled over and have the police have to deal with me because it's never a good day for them when they make that choice to interact!

I'm just as rebellious as you are. We're only allowed to water our lawn twice a week but I water it three or four times a week. I like to keep a nice thick green lawn. I don't care if the city fines me.

 

[HarleyGuy]

I'm just as rebellious as you are. We're only allowed to water our lawn twice a week but I water it three or four times a week. I like to keep a nice thick green lawn. I don't care if the city fines me.

Oh god yes, those rules I ignore, it's my God given right to decide when to use God's water on what and where. I once got called to a neighbor dispute where one neighbor actually called police because buddy next door was watering his own lawn and some of the water was ending up on the caller's lawn (it was one of those back and forth sprinklers). I showed up and told the caller he'd be charged with misuse of 911 if he called about crap like that again and wasted police resources and told him his lawn looked like it needed it anyway. And yes it was on a day they weren't supposed to be watering their lawn LOL.

 

[Ulter]

Oh god yes, those rules I ignore, it's my God given right to decide when to use God's water on what and where. I once got called to a neighbor dispute where one neighbor actually called police because buddy next door was watering his own lawn and some of the water was ending up on the caller's lawn (it was one of those back and forth sprinklers). I showed up and told the caller he'd be charged with misuse of 911 if he called about crap like that again and wasted police resources and told him his lawn looked like it needed it anyway. And yes it was on a day they weren't supposed to be watering their lawn LOL.

yeah the neighbor's kid mowed some of my lawn by mistake and i went outside and sprayed him with the hose lol

you never mess with an alpha's lawn

 

[HarleyGuy]

yeah the neighbor's kid mowed some of my lawn by mistake and i went outside and sprayed him with the hose lol

you never mess with an alpha's lawn

Haha yes never mess with our lawn or go flip our meat on a BBQ without permission.

 

[Ulter]

Haha yes never mess with our lawn or go flip our meat on a BBQ without permission.

yeah my friend one time flipped the burger like 3x. you supposed to flip red meat once only. i about threw the propane tank at him

 

[catdadironman]

I once got called to a neighbor dispute where one neighbor actually called police because buddy next door was watering his own lawn and some of the water was ending up on the caller's lawn (it was one of those back and forth sprinklers). I showed up and told the caller he'd be charged with misuse of 911 if he called about crap like that again and wasted police resources and told him his lawn looked like it needed it anyway. And yes it was on a day they weren't supposed to be watering their lawn LOL.

You gotta love the neighborhood "emergencies" - I got called to high priority garbage can situation. Complaint reported a rogue bin left out past curfew every week - clearly a menace to society. Turns out the perp worked overnights and pulled the bin in when he woke up. After my thorough "investigation", I exercised peak discretion and cleared the call as information

 

[HarleyGuy]

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Bloodwork questions to follow in Bloodwork update

 

[HarleyGuy]

Biogenix Pharma Bloodwork Update
https://biogenix.is/
@biogenix

The facts:

• Cycle started: Logging for @biogenix began on 24Jan2026 and was announced here Introducing Biogenix Pharma​
• ED Dosing of @biogenix gear as follows:​
  • Total of ~ 0.5ml (50iu) ED
  • 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
  • 15mg EQ ED (5iu Biogenix EQ300)
  • 10mg MastP ED (10iu Biogenix MastP100)
  • 10mg TestP ED (10iu Biogenix TestP100)
  • 25mg Proviron ED
  • Total weekly AAS = 749mg
    
• Currently still running all these doses and may run right through the summer (see why below!)​

The bloodwork:

• Lipids and liver/kidney are in check! (Thank you to N2BM for N2Guard - you can get it here Get N2Guard)
• Total Test range 7.6-31.4 nmol/L. My Total Test = 121 nmol/L
• Free Test range 160-699 pmol/L. My Free Test = 4880 pmol/L
• e2 range should be less than < 159 pmol/L. My e2 = 78 pmol/L
• Prolactin range should be less than < 18 ng/L. My prolactin = 5 ng/L
• Progesterone range should be less than < 0.7 nmol/L. My progesterone = 1.3 nmol/L
• IGF1 range 68-225 ng/L. My IGF1 = 356 ng/L
• SHBG range 12-60 nmol/L. My SHBG = 8 nmol/L

Still to come....​

• Estradiol Sensitive
• Cystatin-C

The conclusion:

• After logging for Biogenix Pharma for 9 weeks these bloodwork results are not surprising to me
• Bloodwork and my experience proves Biogenix Pharma is pharma grade gear
• Biogenix Pharma is dosed as indicated as per bloodwork
• SHBG shows Biogenix Pharma proviron is pharma grade
• Biogenix Pharma is the REAL DEAL!

Feedback please:

• Of course, asking @LevButlerov for feedback
• Feedback on Progesterone being just over range, personally I'm "meh" about this
• T3 on high end of range, weird? To me this makes sense because I think I have a high metabolism and BMR
• Feedback on possibly increasing Test to get e2 up a bit?
• I mentioned adding potassium not long ago, was my instinct correct that I should add some supplemental potassium?

 

[Kopite67]

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Bloodwork questions to follow in Bloodwork update
• Can I up the Test dose since e2 is low'ish range?

Comprehensive update as usual bother. The thing that stuck out like dogs balls to me was that you are finding a lack of motivation to go and hit the gym. That is unlike you. Have you delved a little deeper into why that is or are you shrugging it off as one of those things ?
Training is like breathing to me and I know it usually is for you, especially given your career and life. Just wondering why lately it is less of a priority. If its nothing, at least I made you think about it

 

[HarleyGuy]

Comprehensive update as usual bother. The thing that stuck out like dogs balls to me was that you are finding a lack of motivation to go and hit the gym. That is unlike you. Have you delved a little deeper into why that is or are you shrugging it off as one of those things ?
Training is like breathing to me and I know it usually is for you, especially given your career and life. Just wondering why lately it is less of a priority. If its nothing, at least I made you think about it

Haha good question....

It wasn't so much lack of motivation but going that extra one time in a week than I usually do (to make time for my son) made me (overthink?) ponder whether I should be going that many times a week for myself as well. Motivation plays no role in the gym for me, some weeks I'm motivated and others I'm not at all but I still have the discipline to get my ass in there. Motivation is just gravy.

In my deep philosophical thought I was wondering why do I go that one extra day when it's 'for my son' but not 'for me'? Now you think about that and get back to me LOL.

End of the day I'm spiritually, emotionally and physically content with 3-4 x week slowly building on what I have and on the weeks I only hit it 3x week I'm content keeping the permanent muscle and size I've built. The cycle now is just hardening it up and building a bit slightly. I've been doing it for 20 years so I don't think I'll be 225lbs and 10% BF in this lifetime LOL. Oh, if I could start over at 30 again!

 

[catdadironman]

Food porn and meal prep

Food looking good as always - cant't go wrong with scrambled eggies!

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!

Get after that extra day bro!

• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

I am guilty of this as well - I keep blaming on shit midwest weather - one day its spring and one day its winter again. I can't take any more indoor cardio. I need to get outside and do it when the weather is better.

Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!

I have noticed way better lifts since raising mine a bit as well.

In my deep philosophical thought I was wondering why do I go that one extra day when it's 'for my son' but not 'for me'? Now you think about that and get back to me LOL.

Thought it over for 2 seconds - do it for you!

 

[BritishCanadian]

Sounds like you are in a good place, and bloodwork is

 

[Kopite67]

Haha good question....

It wasn't so much lack of motivation but going that extra one time in a week than I usually do (to make time for my son) made me (overthink?) ponder whether I should be going that many times a week for myself as well. Motivation plays no role in the gym for me, some weeks I'm motivated and others I'm not at all but I still have the discipline to get my ass in there. Motivation is just gravy.

In my deep philosophical thought I was wondering why do I go that one extra day when it's 'for my son' but not 'for me'? Now you think about that and get back to me LOL.

End of the day I'm spiritually, emotionally and physically content with 3-4 x week slowly building on what I have and on the weeks I only hit it 3x week I'm content keeping the permanent muscle and size I've built. The cycle now is just hardening it up and building a bit slightly. I've been doing it for 20 years so I don't think I'll be 225lbs and 10% BF in this lifetime LOL. Oh, if I could start over at 30 again!

"why do you go that one extra day for your son but not for you" ,because your a father who cares, that's why. That was an easy one

 

[catdadironman]

Thought it over for 2 seconds - do it for you!

Ahh I misread this - do it for BOTH of you!

 

[G-Merc 80]

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Bloodwork questions to follow in Bloodwork update
• Can I up the Test dose since e2 is low'ish range?

Man i love this detail of update!

One of the hardest things I have found is reducing doses on SSRIs and Benzo's. (Celepram and Valium these days)

I have accepted I will always be on SSRIs but feel the world of difference on a lower dose, Benzo's not on them daily but is always with me should i need it, I think its more physiological than anything but knowing it's there helps.

Youre a weapon brother, mental health is a daily battle and one that cant be escaped; reading the above shows your true strength in smashing it every day, true inspiration and big love to you brother