Veteran Log My Canadian Road to 50 Years Old and Transformation Log

[CladHQ]

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

Absolutely fantastic update bro. Great read.

Damn - I am excited as anything to hear your feedback on the SLU / MCT oil. It is very well regarded in the US.

Following closely! Keep killing it mate

 

[LevButlerov]

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

good bp very stable @HarleyGuy

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

slowly by surely you're pushing in the right direction EVO family support go slow on this.
zoloft needs to go important to taper from it slowly

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

waiting on this

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

i hope you can get surgery with Canada medical care

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

love the pics DJ is some fun stuff
reservatrol 700mgs strong dose
and finally you got the lamp! lol
LOVE the food porn was checking the big steak plate WIN!!!!!!!

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

yes we need to get bloods soon please

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

75% is good but i would say we need to massage gun and infrared it asap

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

im concerned about this, can we discuss an upper body deload? for 2 weeks as you do lower cardio to let this heal up

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Very controlled and i like your fat much lower, it was too high last update
how do you feel at 660 level of carbs? can we bump?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

5mgs of retatrutite and you're putting in good food after, very nice!

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.

stable on the dose love the @biogenix push!

Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

yup see the new add perfect!

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

i would wait until bloods are in to really see the issue tbh
and in the long run, you have the ultrasound this means surgery is in the books? or its like a 3 year wait with Canada health?

 

[MarkNV]

Epic update as usual brother. This right pec/ tri thing is a bit of a worry legend. Have you had an MRI to see if nerves are damaged?

Loooooking SHREDDDDED!!!!! Brother man, you are so detailed!! You would be the guy on the team mapping shit out,
Getting everyone in out and out alive, I would be the guy smoking a brisket and with a BBQ sandwich in my hand, be the first one implementing your plan with extreme prejudice saying Lets fucking GO!!!

You have one of the most detailed logs on this site. I love it. You offer a lot to learn from bro,

Thank you for being there
Love ya

 

[Shakey]

, you have the ultrasound this means surgery is in the books? or its like a 3 year wait with Canada health?

I havent looked for gyno, but if somethings deemed not medically necessary, and is elective, his route would be a private clinic out of pocket. Im looking at getting a lipoma removed out of my lower trap privately or finding a clinic that likes to skirt the rules a little for deeming something necessary. My doc here says unless its grows aggressively or gets to a disgusting size it stays. Lol

 

[LevButlerov]

I havent looked for gyno, but if somethings deemed not medically necessary, and is elective, his route would be a private clinic out of pocket. Im looking at getting a lipoma removed out of my lower trap privately or finding a clinic that likes to skirt the rules a little for deeming something necessary. My doc here says unless its grows aggressively or gets to a disgusting size it stays. Lol

if he says its causing quality of life issues, maybe they will take care of it? in US if you have gynecomastia and its impacting your quality of life, you have pain, cant sleep on stomach, hard to put on shirt, and you have mental issues from it, you will get it paid for by insurance @Shakey

 

[Shakey]

if he says its causing quality of life issues, maybe they will take care of it? in US if you have gynecomastia and its impacting your quality of life, you have pain, cant sleep on stomach, hard to put on shirt, and you have mental issues from it, you will get it paid for by insurance @Shakey[/USER
[/QUOTE]
If theres quality of life issues yea, but its gotta be a certain amount of drop in quality. I have a cyst in my sinus' thats about the size of an eyeball. Together with allergies from spring to fall, its hard to breath outside year round. I take stuff for allergies spring to fall. They wont touch it unless i get some sort of "head trauma" and it pops and gets infected basically.

The term "medically necessary" is sometimes interpreted as "are you dying" by some doctors. But others can be looser with that. I caught wind of a clinic in toronto thatll get OHIP to cover removing the lipoma i have that the doctors here refuse to.

All depends on the amount of quality of life dropping and the doctor he sees.

I had a doctor yell at me for asking about CBD for epilepsy, like screaming its a gateway drug and only addicts smoke it. :ROFLMAO: Doctors are basically drug dealers, got a pill for everything nowadays.

 

[Mobster]

Good to see the meds being lowered

 

[HarleyGuy]

The detail in these logs is next level

Thanks @Hog. I believe in setting an example for others as a Mod on EVO

Thanks for the tag brother

Yes brother, I value your opinion especially on Mito expertise!

Have you had an MRI to see if nerves are damaged?

If need be I will for sure, thanks for the kind words

It is very well regarded in the US.

The reviews of their product of SLU in MCT oil is what had me at "hello" LOL

zoloft needs to go important to taper from it slowly

Agreed... will do 150mg for a couple months then 100mg

i hope you can get surgery with Canada medical care

It's a long shot but that's what I want too!

and finally you got the lamp! lol

Yessir! I rarely forget to get around to things LOL. I'm still finishing my menopause community research thread even though it's short and sweet.

love the pics DJ is some fun stuff

Thanks for noticing that pic, I love those boys!

yes we need to get bloods soon please

Yessir, I'm on it!

75% is good but i would say we need to massage gun and infrared it asap

Starting tonight!

can we discuss an upper body deload?

This will be mentally tough but I can start today yes

Very controlled and i like your fat much lower

Agreed, I want it much lower. Once I'm out of red meat I'm going to switch to chicken and fish. HarleyGirl hates fish but I'm gonna play the EVO card which will work

how do you feel at 660 level of carbs? can we bump?

I feel fine suprsingly, I'll bump and only use oats instead of rice, much more carb dense.

you have the ultrasound this means surgery is in the books? or its like a 3 year wait with Canada health?

It's a long wait but worth it if it's free

You would be the guy on the team mapping shit out

I was team leader for a stint but still put myself in the stack I wasn't missing out. And I can see you being the one with the most velcro and a wad of chew in your gums raring to go!

You have one of the most detailed logs on this site. I love it. You offer a lot to learn from bro

Thanks brother I try to make it comprehensive and leave nothing out

My doc here says unless its grows aggressively or gets to a disgusting size it stays. Lol

Pretty much most docs here in Ontario

in US if you have gynecomastia and its impacting your quality of life, you have pain, cant sleep on stomach, hard to put on shirt, and you have mental issues from it, you will get it paid for by insurance

Same here in Canada to a degree, just has to be 'extreme'

Good to see the meds being lowered

Thanks @Mobster, like I say this has all been since I found EVO.

 

[stevesmi]

@HarleyGuy amazing update as usual. I like how you show the elimination of things you're taking out. It's good to see that you're gradually weaning yourself off a lot of things.

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

 

[ceo]

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

Bros, you kids look wild for sure. You guys up there in Canada know how to party. That's what you guys are known for. @HarleyGuy

 

[MarkNV]

Bros, you kids look wild for sure. You guys up there in Canada know how to party. That's what you guys are known for. @HarleyGuy

Those Canucks and the Aussies!! Those boys don’t fuck around!! You see some of their workouts? Insane. That lift @HarleyGuy logged is a ball buster!!

 

[Ulter]

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

That is an incredible supplement layout. @HarleyGuy you definitely have all bases covered. A nice addition adding in the reservatrol; that's a good heart supplement.

 

[ROIDDERS]

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

@HarleyGuy amazing job on this man. I wouldn't add any tamoxifen until after your blood work. There's no need to slam your estrogen down; you might feel like crap on it.

 

[2Thick]

I think your body fat might be lower than what you think. I think you might be closer to maybe 11 or 12%, but regardless good job and keep up the consistency. I'm glad that your blood pressure is looking strong. @HarleyGuy

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

 

[HarleyGuy]

@HarleyGuy amazing update as usual. I like how you show the elimination of things you're taking out. It's good to see that you're gradually weaning yourself off a lot of things.

Thanks brother, I knew you'd appreciate this for sure. It's all Big Pharma garbage I plan on ridding myself of.

 

[HarleyGuy]

Those Canucks and the Aussies!! Those boys don’t fuck around!! You see some of their workouts? Insane. That lift @HarleyGuy logged is a ball buster!!

There's something in the Canadian/Aussie blood I'm learning is the same especially while getting close to @3xCharm with our daily texts LOL

 

[HarleyGuy]

That is an incredible supplement layout. @HarleyGuy you definitely have all bases covered. A nice addition adding in the reservatrol; that's a good heart supplement.

I was looking for feedback on the reservatrol thanks bro!

 

[HarleyGuy]

@HarleyGuy amazing job on this man. I wouldn't add any tamoxifen until after your blood work. There's no need to slam your estrogen down; you might feel like crap on it.

Smart advice, will hold off and see bloods. Will be setting this up today

 

[HarleyGuy]

I think your body fat might be lower than what you think. I think you might be closer to maybe 11 or 12%, but regardless good job and keep up the consistency. I'm glad that your blood pressure is looking strong. @HarleyGuy

I honestly think the Renpho scale is picking up on all the loose body fat leftover from my weight loss if that makes any sense.

 

[stevesmi]

Thanks brother, I knew you'd appreciate this for sure. It's all Big Pharma garbage I plan on ridding myself of.

its a good goal but with your history you will likely be on something going forward and that is OKAY

 

[2Thick]

I honestly think the Renpho scale is picking up on all the loose body fat leftover from my weight loss if that makes any sense.

Doesn't make much sense to me but all those scales are pretty inaccurate. I think the eye test is the most accurate.

 

[ceo]

Those Canucks and the Aussies!! Those boys don’t fuck around!! You see some of their workouts? Insane. That lift @HarleyGuy logged is a ball buster!!

bros yeah they go hard at everything

 

[ROIDDERS]

Smart advice, will hold off and see bloods. Will be setting this up today

yeah back in the day so many guys would run it and feel like crap and wonder what happened. Clomid also would give them that effect.

 

[Ulter]

I was looking for feedback on the reservatrol thanks bro!

Yeah it's why it's an important ingredient in n2guard too.

 

[MarkNV]

bros yeah they go hard at everything

They make great friends as well

 

[HarleyGuy]

its a good goal but with your history you will likely be on something going forward and that is OKAY

Oh for sure, there's certain meds that may be lifetime meds but anything that is the leftover crap that fell by the wayside unacknowledged until I spoke up is what I want to go.

 

[HarleyGuy]

Doesn't make much sense to me but all those scales are pretty inaccurate. I think the eye test is the most accurate.

Agree... the cumulative consensus on EVO is as good as a dexa.

 

[HarleyGuy]

bros yeah they go hard at everything

Even mod'ing on EVO

 

[HarleyGuy]

yeah back in the day so many guys would run it and feel like crap and wonder what happened. Clomid also would give them that effect.

Agree, 40mg of Nolva made me a moody asshole and nothing was funny anymore.

 

[stevesmi]

Oh for sure, there's certain meds that may be lifetime meds but anything that is the leftover crap that fell by the wayside unacknowledged until I spoke up is what I want to go.

for what its worth the avg north american boomer is on like 9 meds so if you can whittle it down to 5-6 you will be g2g.

 

[HarleyGuy]

for what its worth the avg north american boomer is on like 9 meds so if you can whittle it down to 5-6 you will be g2g.

I knew you’d be up on stats like that and I’m glad to hear this. My plan is anything heart related only if necessary and possibly Prazosin for nightmares/flashbacks so I don’t scare the shit out of HarleyGirl in her sleep. My docs think otherwise I got this albeit I will always be vulnerable to triggers but can deescalate myself quite fast now.

 

[MarkNV]

I knew you’d be up on stats like that and I’m glad to hear this. My plan is anything heart related only if necessary and possibly Prazosin for nightmares/flashbacks so I don’t scare the shit out of HarleyGirl in her sleep. My docs think otherwise I got this albeit I will always be vulnerable to triggers but can deescalate myself quite fast now.

No shit!! Has she seen it? If so, she is a fucking catch!! An amazing woman, but if not, oh boy. I’ve had friends, Ex-brother in law go years with nothing, then BOOM, there she blows. @HarleyGuy I hope when others read this that they understand I am not being callous, I know you understand. I am so happy that you have mastered deescalation, you deserve to have mastered that because you are the best!!
I am glad you still take the Prazosin……juuuuust in case!

 

[LevButlerov]

Thanks @Hog. I believe in setting an example for others as a Mod on EVO


Yes brother, I value your opinion especially on Mito expertise!


If need be I will for sure, thanks for the kind words


The reviews of their product of SLU in MCT oil is what had me at "hello" LOL


Agreed... will do 150mg for a couple months then 100mg


It's a long shot but that's what I want too!


Yessir! I rarely forget to get around to things LOL. I'm still finishing my menopause community research thread even though it's short and sweet.


Thanks for noticing that pic, I love those boys!


Yessir, I'm on it!


Starting tonight!


This will be mentally tough but I can start today yes


Agreed, I want it much lower. Once I'm out of red meat I'm going to switch to chicken and fish. HarleyGirl hates fish but I'm gonna play the EVO card which will work


I feel fine suprsingly, I'll bump and only use oats instead of rice, much more carb dense.


It's a long wait but worth it if it's free


I was team leader for a stint but still put myself in the stack I wasn't missing out. And I can see you being the one with the most velcro and a wad of chew in your gums raring to go!


Thanks brother I try to make it comprehensive and leave nothing out


Pretty much most docs here in Ontario


Same here in Canada to a degree, just has to be 'extreme'


Thanks @Mobster, like I say this has all been since I found EVO.

Agreed... will do 150mg for a couple months then 100mg

I would do 150mg for 1m and drop to 125 then 100

It's a long shot but that's what I want too!

slow and steady @HarleyGuy

Yessir! I rarely forget to get around to things LOL. I'm still finishing my menopause community research thread even though it's short and sweet.

awesome I'm working on the cag research thread

Thanks for noticing that pic, I love those boys!

they are awesome

Yessir, I'm on it!

HOT!

Starting tonight!

perfect

This will be mentally tough but I can start today yes

sure perfect

Agreed, I want it much lower. Once I'm out of red meat I'm going to switch to chicken and fish. HarleyGirl hates fish but I'm gonna play the EVO card which will work

chicken and fish is ok, you can just do chicken breasts those are always a win

I feel fine suprsingly, I'll bump and only use oats instead of rice, much more carb dense.

perfect try to get something you like maybe yams/sweet potatoes

It's a long wait but worth it if it's free

its worth the price

 

[ballin2504]

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

@HarleyGuy really enjoy your updates man. A lot to take in but it’s great detai

 

[2Thick]

Agree... the cumulative consensus on EVO is as good as a dexa.

Sometimes the human error can even screw up the DEXA scans.

 

[HarleyGuy]

I know you understand

I do totally understand yes but others can't and don't get it. You're not being callous at all you're being genuine and honest and not rubbing anyone's back which there's no time for in a world that requires realness. The spoiled brats out there may think it's callous or call us "madmen" when we forget we aren't still our past but we both know the fine line we walk to live amongst the weak takes more of a man that they ever took the chance to be.

I am glad you still take the Prazosin……juuuuust in case!

Haha I am too! That will be the last to go.

No shit!! Has she seen it? If so, she is a fucking catch!!

Oh she's seen it for sure, which is why I call her a shield maiden Viking warrior. She's a different kind of warrior and even more tough than I am and her battle scares aren't physical and she needs no tattoos to cover them up; this makes her stronger than I am by a longshot.

Ex-brother in law go years with nothing, then BOOM, there she blows

Sounds about right. I have about one a year the past 3 years and now I learn from it and turn it into fuel to be better. I learned with my last one for example I don't respond well to accusations of stolen valor or being misunderstood as a bully just because I am hard on those that need it (and earn it). Therefore, I am now able to anticipate this and not be triggered by it and know it's not a 'threat' that needs to be extinguished and turned into pink mist.

 

[HarleyGuy]

I would do 150mg for 1m and drop to 125 then 100

Actually 1m makes a lot of sense considering the half life and saturation decline rate that a month would provide. Done and done, I'll speak to my addiction doc in a week and Psychiatrist won't care or put up a fight they have Section 8 wackos wanting to up it so I'll be a breath of fresh air to him LOL.

awesome I'm working on the cag research thread

Cagrilintide! This is so ironic I literally was thinking of adding it to my Reta and read this the other day: https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.15951

I was concerned about QT chatter and with my heart I wanted to know, and it's totally fine to add even at 2-4mg without QT interval disruption. I don't want to keep losing weight though at the moment so decided against it. I need to be above 190lbs minimum or I feel I look small.

they are awesome

Thank you brother!

chicken and fish is ok, you can just do chicken breasts those are always a win

Ok good, HarleyGirl thanks you because she hates fish with a passion.

perfect try to get something you like maybe yams/sweet potatoes

Oh yes of course the sweet potatoes aren't going anywhere; in fact, I had two small sweet potatoes tonight with my protein breast for Meal#4.

its worth the price

It so is. Once my finances are settled since we're moving soon (I hope) I want to start a savings plan with the clinic who offers bonuses if you save up with them.

 

[HarleyGuy]

@HarleyGuy really enjoy your updates man. A lot to take in but it’s great detai

 

[jenkemj]

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

Great update as always! A bit curious with how you’re working in your peptides. you’re on 5mg a Reta a week which is pretty heavy going. Well, I don’t know how accustomed you are too it but it’s very high for most people. But you are still able to eat 4500 calories a day and cut with that?

I’m assuming the Reta is that high to combat hunger from the mk677? Also have your goals changed to bulking? I saw the diet section and saw the increase in carbs. Lol I’m just trying to figure out why you’re what you’re doing haha

Just read your first log post and the most recent one so sorry if I missed obvious things!

 

[LevButlerov]

Actually 1m makes a lot of sense considering the half life and saturation decline rate that a month would provide. Done and done, I'll speak to my addiction doc in a week and Psychiatrist won't care or put up a fight they have Section 8 wackos wanting to up it so I'll be a breath of fresh air to him LOL.


Cagrilintide! This is so ironic I literally was thinking of adding it to my Reta and read this the other day: https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.15951

I was concerned about QT chatter and with my heart I wanted to know, and it's totally fine to add even at 2-4mg without QT interval disruption. I don't want to keep losing weight though at the moment so decided against it. I need to be above 190lbs minimum or I feel I look small.


Thank you brother!


Ok good, HarleyGirl thanks you because she hates fish with a passion.


Oh yes of course the sweet potatoes aren't going anywhere; in fact, I had two small sweet potatoes tonight with my protein breast for Meal#4.


It so is. Once my finances are settled since we're moving soon (I hope) I want to start a savings plan with the clinic who offers bonuses if you save up with them.

Actually 1m makes a lot of sense considering the half life and saturation decline rate that a month would provide. Done and done, I'll speak to my addiction doc in a week and Psychiatrist won't care or put up a fight they have Section 8 wackos wanting to up it so I'll be a breath of fresh air to him LOL.

talk to him see if you can start dialing them down @HarleyGuy

Cagrilintide! This is so ironic I literally was thinking of adding it to my Reta and read this the other day: https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.15951

I was concerned about QT chatter and with my heart I wanted to know, and it's totally fine to add even at 2-4mg without QT interval disruption. I don't want to keep losing weight though at the moment so decided against it. I need to be above 190lbs minimum or I feel I look small.

Cagrilintide is going to be huge, I think it's going to be GLP4 after retatrutide lets try it
I wouldn't add any for now until we get research thread up

Ok good, HarleyGirl thanks you because she hates fish with a passion.

chicken always works, very lean beef no fat and chicken a win

Oh yes of course the sweet potatoes aren't going anywhere; in fact, I had two small sweet potatoes tonight with my protein breast for Meal#4.

perfect

It so is. Once my finances are settled since we're moving soon (I hope) I want to start a savings plan with the clinic who offers bonuses if you save up with them.

lets push hard you have a win coming soon

 

[ceo]

They make great friends as well

Bros, as I have always said, friends first, right? haa

 

[ceo]

Even mod'ing on EVO

Bros, that's true.

 

[kamsikazee]

Weekly Log Update: 19Feb2026




Health Stats Update:

• 49 yr old (50 yrs old in September 2026)
• BP just now 122/72
• BP on 22Feb 113/65
• RHR just now 77 bpm
• RHR on 22Feb 75 bpm
• WEIGHT: 195.7lbs (going down but muscle staying steady and always hard)
• BF%: 14.7 (according to somewhat inaccurate Renpho scale)
• BG: **Will be adding BG next log update and taking routinely to monitor**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and left message on 15Feb - no call back yet
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Fun pics included today:

• Publicly available pic of my two sons who I'm very proud of! DJ Baby Jake (locally known DJ) on the left and Connor on the right (Firefighter letting his "hair down" like @Sheshredz would say LOL )
• New supps! Reservatrol 700mg
• Red Light Therapy Lamp!!
• Progress pic update!! New Avatar pic is from this new progress pic.
• BP and RHR from 22Feb
• Food porn dishes & some meal prep

Confessional booth:

• I've been putting off and being complacent in placing the order for my bloodwork but will do it this week to show @biogenix is the real deal!

Minor injury update - right tricep/pec:

• Outer right pec getting pumped again almost at 75%
• Was able to do one set of normal dumbbell press weight
• Continuing single cable unilateral cross for right pec
• Bench press weight is down but I'm repping hard with drop sets til failure and using the bench machine that allows you to anchor the bar onto hinges at failure with a quick turn of the wrist

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 155 x 15
3 sets 135 x 16,16,15

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 12
1 set with 65's x 0 **right arm wasn't having it - had to call an audible**

Cable fly:
4 sets
Pin@5 x 20
Pin@5 x 18
Pin@4 x 20
Pin@4 x 21

Single cable fly for right pec (holding right pec with left hand - deep stretch):
2 sets
Pin3 x 20,21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
20 mins steady treadmill walk - almost jogging


Training comments:

• Right pec is coming along feeling the pump again just not as much compared to left side and not same as before
• Right tricep is taking the brunt of the load on bench; if I wasn't on the machine the bar would be going up slanted
• 2nd set of dumbbell press wasn't happening even on first rep attempt
• Work in progress

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal today
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 500g egg whites (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic - half eaten**
Meal#3: 300g brown rice and 250g lean ground beef (608cals - Protein 50g, Fat 12g, Carbs 75g)
Meal#4: 400g flank steak and pineapple (590cals - Protein 80g, Fat 30g, Carbs 9g) **see pic**
**Cooking Oils: 3ml macadamia nut oil in pan with meal # 2 = Fat 3g


Total macros today:
4614 Calories
263g Protein
83g Fat
662g Carbs


Diet comments:

• Lowered protein and increased carbs as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , next week goal is to keep fats under 90g.
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week
• GLOWfrom @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg)
• Melanotan2 750mcg after tanning on 24Feb - this will be a once weekly event
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts)
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/

Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• @biogenix continues to check in on me regarding my tricep/pec injury. For you Jano trolls, yes he's got them.
• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow end of February/early March

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• @LevButlerov would it be wise for me to add some Tamox at this point 20mg (10mg x 2) or wait til after bloods? I don't mind if my e2 is high for now but I don't want it binding to the receptors where it's gonna aggravate gyno.

Great update brother! Love the detail leaving no stone unturned.

Hope you get that injury sorted. Are you taking the GLOW to help with the healing?

 

[HarleyGuy]

Great update as always! A bit curious with how you’re working in your peptides. you’re on 5mg a Reta a week which is pretty heavy going. Well, I don’t know how accustomed you are too it but it’s very high for most people. But you are still able to eat 4500 calories a day and cut with that?

I’m assuming the Reta is that high to combat hunger from the mk677? Also have your goals changed to bulking? I saw the diet section and saw the increase in carbs. Lol I’m just trying to figure out why you’re what you’re doing haha

Just read your first log post and the most recent one so sorry if I missed obvious things!

These are all great questions!

• Reta is at 5mg because I started at 2mg and kept upping it by 1mg and am now at 5mg. I'm digesting well by increasing pre and pro biotics especially psyllium (40g/day and went up to 60g at one point). I force feed and let the digestive aids do the rest. I have no emotions attached to eating so if I want 2500 cals or 6500+ cals (as seen in my 2025 log) I just get it in and don't care how I feel about it ("full" or not full).
• I've figured out that (probably due to age now and eve moreso) that I'm a hard gainer so I'm actually maintaining muscle mass and losing a bit of body fat hence this is more a recomp and in fact I've lost weight on the scale since the start of the log. The carbs are being used and the fats are low so the calories are kind of just a number
• Reta is so high just because that's the way I am, I will push everything to it's limit and then back off from there once I know I've overdone it. I plan to go as high as my body will tolerate as in clinical trials they went as high as 8-12mg. I also have read a ton of research that the glucagon receptor agonist activity hits a sweet spot with Reta at 4mg and higher and I'm looking for max insulin sensitivity as much as possible hence the carb cycling early day pre workout and going to bed having had the least carbs possible during meal#3 and meal#4.

 

[HarleyGuy]

Cagrilintide is going to be huge, I think it's going to be GLP4 after retatrutide lets try it
I wouldn't add any for now until we get research thread up

Very sound argument for a GLP4. I'll get some Cag on the way but won't run it til research thread is up.

chicken always works, very lean beef no fat and chicken a win

Music to my ear!

 

[ROIDDERS]

Agree, 40mg of Nolva made me a moody asshole and nothing was funny anymore.

Yeah people definitely run these too high in my opinion.

 

[MarkNV]

I do totally understand yes but others can't and don't get it. You're not being callous at all you're being genuine and honest and not rubbing anyone's back which there's no time for in a world that requires realness. The spoiled brats out there may think it's callous or call us "madmen" when we forget we aren't still our past but we both know the fine line we walk to live amongst the weak takes more of a man that they ever took the chance to be.


Haha I am too! That will be the last to go.


Oh she's seen it for sure, which is why I call her a shield maiden Viking warrior. She's a different kind of warrior and even more tough than I am and her battle scares aren't physical and she needs no tattoos to cover them up; this makes her stronger than I am by a longshot.


Sounds about right. I have about one a year the past 3 years and now I learn from it and turn it into fuel to be better. I learned with my last one for example I don't respond well to accusations of stolen valor or being misunderstood as a bully just because I am hard on those that need it (and earn it). Therefore, I am now able to anticipate this and not be triggered by it and know it's not a 'threat' that needs to be extinguished and turned into pink mist.

I read every single word with the utmost of care and compassion, And when I get to the end, I get hit with “The Pink Mist” jesus
I love you brother!!

 

[MarkNV]

Very sound argument for a GLP4. I'll get some Cag on the way but won't run it til research thread is up.


Music to my ear!

A straight tablespoon of Cholula every day helps

 

[HarleyGuy]

I read every single word with the utmost of care and compassion, And when I get to the end, I get hit with “The Pink Mist” jesus
I love you brother!!

Hahaha thought you'd like that, in fact knew you would! And knew you'd know what it meant too!

 

[MarkNV]

Hahaha thought you'd like that, in fact knew you would! And knew you'd know what it meant too!

 

[catdadironman]

Following this!

We share incredibly similar life journeys. Congrats brotha on sobriety. Your gonna rock this cycle!

 

[HarleyGuy]

Following this!

We share incredibly similar life journeys. Congrats brotha on sobriety. Your gonna rock this cycle!

Thanks for following brother! I’d love to share more in DM’s if you’re comfortable. Always good to stay connected to like minded individuals.

I’ll be sure and stay up on your log as well. I’ll be checking it out once I get home.

 

[jenkemj]

These are all great questions!

• Reta is at 5mg because I started at 2mg and kept upping it by 1mg and am now at 5mg. I'm digesting well by increasing pre and pro biotics especially psyllium (40g/day and went up to 60g at one point). I force feed and let the digestive aids do the rest. I have no emotions attached to eating so if I want 2500 cals or 6500+ cals (as seen in my 2025 log) I just get it in and don't care how I feel about it ("full" or not full).
• I've figured out that (probably due to age now and eve moreso) that I'm a hard gainer so I'm actually maintaining muscle mass and losing a bit of body fat hence this is more a recomp and in fact I've lost weight on the scale since the start of the log. The carbs are being used and the fats are low so the calories are kind of just a number
• Reta is so high just because that's the way I am, I will push everything to it's limit and then back off from there once I know I've overdone it. I plan to go as high as my body will tolerate as in clinical trials they went as high as 8-12mg. I also have read a ton of research that the glucagon receptor agonist activity hits a sweet spot with Reta at 4mg and higher and I'm looking for max insulin sensitivity as much as possible hence the carb cycling early day pre workout and going to bed having had the least carbs possible during meal#3 and meal#4.

Really well said bro and makes alot of sense! Any well else I’d look at those calories and go that’s a solid bulk plan haha

 

[LevButlerov]

Very sound argument for a GLP4. I'll get some Cag on the way but won't run it til research thread is up.

GLP4 kind of talk maybe

 

[HarleyGuy]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

 

[Kopite67]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

There is a ton of stuff going down brother. Hope the house gets sorted quickly and the pec even faster.

 

[LevButlerov]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

looking at the bg looks good @HarleyGuy

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

i saw the boxer pic lol funny
on the quad shot careful so no pain
love the food porn

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

steady and lets work on more reduction post move

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

got it

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

it happens you're moving dont worry too much about training

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

if push ups no issue lets do them more

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

consider this a deload period we need to be careful as you move not to load too much

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

clean love the carb level

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

steady lets see how MCT does

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.

steady on the cycle interested to see how mct goes

Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

good supp stack as always


@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[waggat]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

Nice update mate.

Hopefully the deload does the trick for the pec injury. Leg workout looks good and your quads are looking big in the photo!

Geez that chicken with the leftover pizza topping looks good!

Hope the sale of your house goes smoothly. Not sure what it's like in Canada but in Aus places usually sell straight after being listed.

 

[Mobster]

Nice to see squats too

 

[stevesmi]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

@HarleyGuy looks like a fun day at the office between the house selling and dogs fighting in the snow. Just another day at your house, I guess?

 

[catdadironman]

Great comprehensive update! I absolutely love the detail and candidness! Keeping it going brother!

• Sounds like your recovery on the injury is going alright - keep it going!
• Your boxers are amazing!
• Food porn on point! One of my favorite parts to see in logs!

 

[ceo]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

Bros, this is a good line up right here. I always enjoy reading through your supplement list. It's a good one and it works really well for you! @HarleyGuy

 

[2Thick]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

The food is looking terrific. @HarleyGuy put together some nice meals and your supplement list is always impressive.

 

[Ulter]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

@HarleyGuy you've got a cool looking house. Seems like you have a house that's two stories with a basement. Hopefully you can sell it quick for a good price.

 

[ROIDDERS]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

I know you mentioned moving a few times. Where are you moving to though? Is it going to be close by and what made you move all of a sudden? @HarleyGuy

 

[HarleyGuy]

@HarleyGuy looks like a fun day at the office between the house selling and dogs fighting in the snow. Just another day at your house, I guess?

You guessed it bro . My quiet time is from about midnight to 1am and I read books, no screen time. Up at 05:45am and breach the day!! Of course there's a nap in there for one sleep cycle usually.

 

[HarleyGuy]

Great comprehensive update! I absolutely love the detail and candidness! Keeping it going brother!

• Sounds like your recovery on the injury is going alright - keep it going!
• Your boxers are amazing!
• Food porn on point! One of my favorite parts to see in logs!

Thanks bro! I think pics make a log so much better too, especially 'life' pics too.

 

[HarleyGuy]

Nice to see squats too

Squats and deadlift my fave!! There's no way to think about anything else during those!

 

[HarleyGuy]

Bros, this is a good line up right here. I always enjoy reading through your supplement list. It's a good one and it works really well for you! @HarleyGuy

Thanks brother! Next log update I'll take a pic of them all lined up LOL
I spend more on supps than I do on gear and peptides LOL, as it should be probably.

 

[HarleyGuy]

The food is looking terrific. @HarleyGuy put together some nice meals and your supplement list is always impressive.

Thank you sir!! I've definitely tried to up my food porn game after 2025 made me realize I cook very boring LOL.
Supplement pics coming next log update! That's my bling

 

[HarleyGuy]

@HarleyGuy you've got a cool looking house. Seems like you have a house that's two stories with a basement. Hopefully you can sell it quick for a good price.

You guessed it brother! Two story, fully finished basement with a big back yard and backs onto a forest, no rear neighbours. I'm so hoping we get close to our asking price but the little Hamlet we live in isn't a hot market at the moment... crossing fingers!

 

[HarleyGuy]

I know you mentioned moving a few times. Where are you moving to though? Is it going to be close by and what made you move all of a sudden? @HarleyGuy

I'm near Dwyer Hill just outside of Ottawa near our Nation's capital. When I wasn't working in Ottawa I'd train out of "The Hill" so being close was convenient. We've been keeping our eye on bigger places since with the 3 kids and 2 boxers and me 'wanting' (not needing but wanting) an office of my own (EVO office heh heh) and with HarleyGirl working from home and needing her own office we've needed a bigger house for a while.

The perfect home finally went for sale only 2 minutes away in the same Hamlet and we went and saw it, loved it, placed an offer conditional on the sale of our current home and it was accepted. Then came the mad dash over literally a weekend to stage the house and list it for sale. Now this week is showings and trying to keep the house looking 'sparkling' somehow with all the activity in it LOL. All we have to do now is get an offer that allows us to sell our house and it's go time!

 

[stevesmi]

You guessed it bro . My quiet time is from about midnight to 1am and I read books, no screen time. Up at 05:45am and breach the day!! Of course there's a nap in there for one sleep cycle usually.

ah a book reading, multi-lingual, tatted up meathead. only in canada can you find that

 

[Ulter]

You guessed it brother! Two story, fully finished basement with a big back yard and backs onto a forest, no rear neighbours. I'm so hoping we get close to our asking price but the little Hamlet we live in isn't a hot market at the moment... crossing fingers!

So you have two stories plus a basement so that really means it's three stories.

 

[ROIDDERS]

I'm near Dwyer Hill just outside of Ottawa near our Nation's capital. When I wasn't working in Ottawa I'd train out of "The Hill" so being close was convenient. We've been keeping our eye on bigger places since with the 3 kids and 2 boxers and me 'wanting' (not needing but wanting) an office of my own (EVO office heh heh) and with HarleyGirl working from home and needing her own office we've needed a bigger house for a while.

The perfect home finally went for sale only 2 minutes away in the same Hamlet and we went and saw it, loved it, placed an offer conditional on the sale of our current home and it was accepted. Then came the mad dash over literally a weekend to stage the house and list it for sale. Now this week is showings and trying to keep the house looking 'sparkling' somehow with all the activity in it LOL. All we have to do now is get an offer that allows us to sell our house and it's go time!

Okay so you're basically looking for a bigger place that makes sense.

 

[2Thick]

Thank you sir!! I've definitely tried to up my food porn game after 2025 made me realize I cook very boring LOL.
Supplement pics coming next log update! That's my bling

Oh that's gonna be good to see.

 

[ceo]

Thanks brother! Next log update I'll take a pic of them all lined up LOL
I spend more on supps than I do on gear and peptides LOL, as it should be probably.

Bros, I hear you on that.

 

[HarleyGuy]

ah a book reading, multi-lingual, tatted up meathead. only in canada can you find that

Haha indeed! These are the ones by my bed at the moment!

 

[HarleyGuy]

Okay so you're basically looking for a bigger place that makes sense.

You said it better LOL

 

[Shakey]

Haha indeed! These are the ones by my bed at the moment!

View attachment 194142

I assumed itd be mostly homoerotica.

 

[HarleyGuy]

I assumed itd be mostly homoerotica.

Those are under the mattress not on top

 

[Shakey]

Those are under the mattress not on top

Wait til your other half falls asleep so you can read em?

 

[MarkNV]

Weekly Log Update: 03Mar2026




Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 194.5lbs
• HEIGHT: 5'9"
• BP just now 129/79
• RHR just now 75 bpm
• BF%: 14.6 (according to somewhat inaccurate Renpho scale)
• BG: 4.9 mmol/L (88.2 mg/dl) **new stat** **see pic**

Fun pics included today:

• My boxer dogs "boxing"
• @biogenix assortment of vials before nightly pin in bed (with a quad shot to pretty up the pic ) - TrenA in pic for promotional purposes only
• SLU-PP-332 non-BAC water reconstitution essentials (C8 MCT oil and filters for filtration for subQ injection)
• House "For Sale" sign went up this past Thursday! (see confessional booth)
• BP and RHR from about 20 mins ago
• Blood Glucose (BG) @ 4.9 **new stat to be included with updates**
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• All things put on hold this last week and this week except gym, diet and work (and family of course). Missed two gym workouts. Did home workout seen below and legs at gym (deload of upper body under way re: right pec acting up).
• Missed my weekly log update by 3 days and I sincerely had no idea! I thought today had been one week - how do you lose 3 days? Answer: List your house for sale and stage it overnight when you find one you want to buy then have showings for it all week LOL

Minor injury update - right tricep/pec:

• Outer right pec not getting pumped again was at almost 75% on 19Feb - deload of entire upper body as per @LevButlerov advice
• Pushups no problem though
• Back to regularly scheduled gym workout for upper body by next log update is the plan

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 11
3 sets with 1 plate (135lbs) x 15,15,13 (RIR 1 - no spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set


Home Military Workout ED:
Home workout done during house sale and sick stepkids ED due to missing the gym

Pushups x 100
1 set of 70 reps
1 set of 30 reps
**if I miss the gym more I will be doing more of these possibly 200-300 over the day

Crunches x 100
100 crunches in two sets of 50
**will increase if this week continues at this pace and I'm not in the gym regularly

Sissy squats x 100
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
The cardio of moving all day and packing, running up and down stairs with boxes, filling the garage with items to stage the house since Thursday and continuing this in and out for showings.


Training comments:

• Deload of upper body for another week
• Sissy squats are no joke, you will fail... pause just to replenish ATP and keep going
• Forgot how much I missed the military workout

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 400g steel cut oats w/ blueberries and 170g boneless skinless chicken breast (1636cals - Protein 55g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 85g boneless skinless chicken breast w/ meatlovers cheese pizza cheese on top and 100g blueberry oats (676cals - Protein 49g, Fat 20g, Carbs 75g)
Meal#4: 120g boneless skinless chicken breast w/ 100g blueberry oats (507cals - Protein 39g, Fat 7g, Carbs 75g)

**Cooking Oils: None - only using BBQ have to keep the stove clean for house showings LOL


Total macros today:
4599 Calories
221g Protein
65g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Goal was to keep fats under 100g all week , last weeks goal was to keep fats under 90g... easy with chicken breast!
• Goal was to keep protein around 250g, carbs always above 550g and fat under 100g
• Current goal: Fats under 80g and carbs above 700g
• Might reduce carbs due to less frequent trips to the gym until house sells, and during deload? @LevButlerov?

Biogenix Pharma PEPTIDES:
**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike however in morning it's always back below 5**
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SS31 (ordered to have on hand to run in March)
• SLU-PP-332 500mcg ED x 2 (total 1mg) **increased to 2mg (total 1mg x 2 ED)**
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym after deload**
• SLU-PP-332 update coming soon. With the help of and in consult with @CladHQ I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. @Allupfromhere you might be interested in this. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance. **MCT oil has touched down as has filters for it - will heat up MCT oil and filter C8 MCT oil for reconstitution when time permits** **see pic**

Biogenix Pharma GEAR:
@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Thank you to @biogenix for assisting with filter purchase for MCT oil C8 for filtering for subQ injection
• Bloodwork to follow mid March - will get requisition before next log update

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **New additions in red**

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today

I love your log Harley!! Oh that sounds a bit funny when you say it out loud!!
I love the Military Addition!! Push ups are unrivaled.
Your food porn gives me a chubby

 

[ballin2504]

Man your updates are always so full of great information. Love it big guy.

 

[HarleyGuy]

Man your updates are always so full of great information. Love it big guy.

Thanks brother means a lot coming from you and all you boys contributing to my log. Haha I got the whole gambit of 'the usual suspects' on board I love it!

 

[HarleyGuy]

Weekly Log Update: 10Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 112/68
• RHR just now 75 bpm
• BF%: 14.4 (according to somewhat inaccurate Renpho scale)
• BG: 4.4 mmol/L (79.32 mg/dl)

Fun pics included today:

• The HarleyGuy ultimate supplement stack! As promised last week.
• HarleyGuy donating blood action shot
• Blood Glucose (BG) @ 4.4 **taken before bed before GH**
• Mobile car quinoa on the go!
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks. Still nothing noted at this dose, will be reducing to 100mg next visit.

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

Minor injury update - right tricep/pec:

• Only been doing at home military workouts due to home for sale and gym for deadlifts so no further info on the pec issue. Pushups have been fine.

TRAINING:

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10


Home Military Workout ED:
Home workout done during house sale chaos which has thankfully ended

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Sissy squats x 100 at noon
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Training comments:

• Deload of upper body will finish Friday 13Mar
• Increased crunches and pushups getting stronger

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 426g steel cut oats w/ blueberries and 256g boneless skinless chicken breast (1624cals - Protein 52g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 150g boneless skinless chicken breast 200g blueberry steel cut oats (875cals - Protein 35g, Fat 15g, Carbs 150g)
Meal#4: 150g boneless skinless chicken (151cals - Protein 35g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Total macros today:
4430 Calories
200g Protein
55g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Last week's goal: Fats under 80g and carbs above 700g and protein around 250g (came up a bit short on protein)
• Switching to white basmati rice and long stemmed brown rice for high carbs but to further reduce fats and calories currently being throttled by the steel cut oats
• Will increase protein and keep fats and carbs steady as I progress back to the gym and away from home workouts this coming week

Biogenix Pharma PEPTIDES:

**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike a bit in the morning but it's always back below 5 before bed**
• MK677 7.5mg (before bed fasted) **Now that the house chaoes is over and it's not for sale will restart MK677 upon return to full time gym**
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+35mg ED **increased to 50mg ED**
• SS31 (ordered to have on hand to run in March) **starting this on or about 16Mar**
• SLU-PP-332 Oral 500mcg ED x 2 (total 1mg) **orals increased to 2mg (total 1mg x 2 ED)**
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym on 13Mar after deload**
• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil.

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork to follow mid March - will get requisition before next log update. Blood req not obtained yet due to house for sale chaos. I'm on it.

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic **

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today - just a comment that if you're going to sell your house be damn ready before hand!

​

 

[catdadironman]

• BP just now 112/68

Envious of the BP!

• HarleyGuy donating blood action shot

Champ!

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.

Nice to see the taper on this! Hopefully its working out well for you.

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

No wonder your so able to be so active on here

Confessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

Probably for the best, moving is a nightmare - but moving into a house that isnt up to snuff would be an even bigger nightmare.

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10

Nice pulls!

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Make my ab work look like a warm up Stirring a bit of competitiveness in me now!

Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic

Thats quite impressive! Do you pre sort for the week in pill boxes, or just know the order and how many by heart now?

 

[Kopite67]

Weekly Log Update: 10Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 112/68
• RHR just now 75 bpm
• BF%: 14.4 (according to somewhat inaccurate Renpho scale)
• BG: 4.4 mmol/L (79.32 mg/dl)

Fun pics included today:

• The HarleyGuy ultimate supplement stack! As promised last week.
• HarleyGuy donating blood action shot
• Blood Glucose (BG) @ 4.4 **taken before bed before GH**
• Mobile car quinoa on the go!
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks. Still nothing noted at this dose, will be reducing to 100mg next visit.

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

Minor injury update - right tricep/pec:

• Only been doing at home military workouts due to home for sale and gym for deadlifts so no further info on the pec issue. Pushups have been fine.

TRAINING:

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10


Home Military Workout ED:
Home workout done during house sale chaos which has thankfully ended

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Sissy squats x 100 at noon
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Training comments:

• Deload of upper body will finish Friday 13Mar
• Increased crunches and pushups getting stronger

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 426g steel cut oats w/ blueberries and 256g boneless skinless chicken breast (1624cals - Protein 52g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 150g boneless skinless chicken breast 200g blueberry steel cut oats (875cals - Protein 35g, Fat 15g, Carbs 150g)
Meal#4: 150g boneless skinless chicken (151cals - Protein 35g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Total macros today:
4430 Calories
200g Protein
55g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Last week's goal: Fats under 80g and carbs above 700g and protein around 250g (came up a bit short on protein)
• Switching to white basmati rice and long stemmed brown rice for high carbs but to further reduce fats and calories currently being throttled by the steel cut oats
• Will increase protein and keep fats and carbs steady as I progress back to the gym and away from home workouts this coming week

Biogenix Pharma PEPTIDES:

**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike a bit in the morning but it's always back below 5 before bed**
• MK677 7.5mg (before bed fasted) **Now that the house chaoes is over and it's not for sale will restart MK677 upon return to full time gym**
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+35mg ED **increased to 50mg ED**
• SS31 (ordered to have on hand to run in March) **starting this on or about 16Mar**
• SLU-PP-332 Oral 500mcg ED x 2 (total 1mg) **orals increased to 2mg (total 1mg x 2 ED)**
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym on 13Mar after deload**
• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil.

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork to follow mid March - will get requisition before next log update. Blood req not obtained yet due to house for sale chaos. I'm on it.

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic **

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today - just a comment that if you're going to sell your house be damn ready before hand!

​

Sorry to see the house sale fell through, especially for Harleygirl who was so keen.
That is the most unbelievable amount of supplements I have seen in quite a while. No wonder you need to move to huse all of those . Love the food porn and what looks like multiple attempts to get blood out of you....does that make you a stone?
Love the update to the log legend

 

[HarleyGuy]

Make my ab work look like a warm up Stirring a bit of competitiveness in me now!

Pushups and situps are just something my body can do from muscle memory from two decades of it ad nauseum... I used to put a 70lb weighted vest on and still crank out 50 LOL.

Thats quite impressive! Do you pre sort for the week in pill boxes, or just know the order and how many by heart now?

This is an excellent question! No I don't pre sort, I have 6 times in the day when I can get these in:

1. Morning with peptide pins (anything that can be taken fasted)
2. Meal # 1 (with food supps)
3. Meal # 2 (with food supps)
4. Meal # 3 (with food supps)
5. Meal # 4 (with food supps)
6. Before bed (anything that can be taken fasted)

Taurine for example I take after meal # 3 pre workout and I just know to grab it.

I have a system whereby I'm on autopilot and know what to take and when and even know where that bottle is in the bin of bottles I have LOL.

No wonder your so able to be so active on here

And yet I am even busier with non-EVO stuff too (4 kids of my own and 3 stepkids just to start )

 

[HarleyGuy]

Love the food porn and what looks like multiple attempts to get blood out of you....does that make you a stone?

LOL, no just the one attempt and I watched this time and said "omg is that an 18g needle?" and the nurse says "no this is a 16g". They are freaking harpoons man, I don't know how they get those in there with people that don't have both vascularity and thick veins, mine is like a garden hose and super easy especially on my right arm.

 

[LevButlerov]

Weekly Log Update: 10Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 112/68
• RHR just now 75 bpm
• BF%: 14.4 (according to somewhat inaccurate Renpho scale)
• BG: 4.4 mmol/L (79.32 mg/dl)

Fun pics included today:

• The HarleyGuy ultimate supplement stack! As promised last week.
• HarleyGuy donating blood action shot
• Blood Glucose (BG) @ 4.4 **taken before bed before GH**
• Mobile car quinoa on the go!
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks. Still nothing noted at this dose, will be reducing to 100mg next visit.

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

Minor injury update - right tricep/pec:

• Only been doing at home military workouts due to home for sale and gym for deadlifts so no further info on the pec issue. Pushups have been fine.

TRAINING:

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10


Home Military Workout ED:
Home workout done during house sale chaos which has thankfully ended

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Sissy squats x 100 at noon
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Training comments:

• Deload of upper body will finish Friday 13Mar
• Increased crunches and pushups getting stronger

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 426g steel cut oats w/ blueberries and 256g boneless skinless chicken breast (1624cals - Protein 52g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 150g boneless skinless chicken breast 200g blueberry steel cut oats (875cals - Protein 35g, Fat 15g, Carbs 150g)
Meal#4: 150g boneless skinless chicken (151cals - Protein 35g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Total macros today:
4430 Calories
200g Protein
55g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Last week's goal: Fats under 80g and carbs above 700g and protein around 250g (came up a bit short on protein)
• Switching to white basmati rice and long stemmed brown rice for high carbs but to further reduce fats and calories currently being throttled by the steel cut oats
• Will increase protein and keep fats and carbs steady as I progress back to the gym and away from home workouts this coming week

Biogenix Pharma PEPTIDES:

**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike a bit in the morning but it's always back below 5 before bed**
• MK677 7.5mg (before bed fasted) **Now that the house chaoes is over and it's not for sale will restart MK677 upon return to full time gym**
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+35mg ED **increased to 50mg ED**
• SS31 (ordered to have on hand to run in March) **starting this on or about 16Mar**
• SLU-PP-332 Oral 500mcg ED x 2 (total 1mg) **orals increased to 2mg (total 1mg x 2 ED)**
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym on 13Mar after deload**
• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil.

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork to follow mid March - will get requisition before next log update. Blood req not obtained yet due to house for sale chaos. I'm on it.

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic **

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today - just a comment that if you're going to sell your house be damn ready before hand!

​

Haha indeed! These are the ones by my bed at the moment!

View attachment 194142

i read art of war it was a good one and nuclear war lol thats a scary book LOL!!! listened to audio book of course as i type @HarleyGuy
she the same lady said stalin sent deformed children to rosewell as alines or somethings lol so not sure i trust her

Weekly Log Update: 10Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 112/68
• RHR just now 75 bpm
• BF%: 14.4 (according to somewhat inaccurate Renpho scale)
• BG: 4.4 mmol/L (79.32 mg/dl)

staying lean actually I think you're 14% bf easy
good bg level and bp is perfect

Fun pics included today:

• The HarleyGuy ultimate supplement stack! As promised last week.
• HarleyGuy donating blood action shot
• Blood Glucose (BG) @ 4.4 **taken before bed before GH**
• Mobile car quinoa on the go!
• Food porn dishes & some meal prep

saw the supps stack its hardcore! best one
and love how you weigh the food true meal prep win!

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks. Still nothing noted at this dose, will be reducing to 100mg next visit.

see if we can start dialing down the zoloft thats the one to start with and valium cut a bit if you can

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

good sleep, i hope you doing well

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

this never moves with CA health system

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

i hope they pay for your surgery

onfessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

it's Gods will, you are better off now that you know the process and know how it works, give it a year and let things settle before you push that again

Minor injury update - right tricep/pec:

• Only been doing at home military workouts due to home for sale and gym for deadlifts so no further info on the pec issue. Pushups have been fine.

i hope pec and tri is better and gets better soon

TRAINING:

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10


Home Military Workout ED:
Home workout done during house sale chaos which has thankfully ended

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Sissy squats x 100 at noon
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Training comments:

• Deload of upper body will finish Friday 13Mar
• Increased crunches and pushups getting stronger

you feel the tri and chest during push ups?

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 426g steel cut oats w/ blueberries and 256g boneless skinless chicken breast (1624cals - Protein 52g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 150g boneless skinless chicken breast 200g blueberry steel cut oats (875cals - Protein 35g, Fat 15g, Carbs 150g)
Meal#4: 150g boneless skinless chicken (151cals - Protein 35g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Total macros today:
4430 Calories
200g Protein
55g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Last week's goal: Fats under 80g and carbs above 700g and protein around 250g (came up a bit short on protein)
• Switching to white basmati rice and long stemmed brown rice for high carbs but to further reduce fats and calories currently being throttled by the steel cut oats
• Will increase protein and keep fats and carbs steady as I progress back to the gym and away from home workouts this coming we

i like the switch on the rice the white basmati tastes good too but protein get it to 250 not more lets get carbs up more to 800 level its working well for you!

Biogenix Pharma PEPTIDES:

**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike a bit in the morning but it's always back below 5 before bed**
• MK677 7.5mg (before bed fasted) **Now that the house chaoes is over and it's not for sale will restart MK677 upon return to full time gym**
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+35mg ED **increased to 50mg ED**
• SS31 (ordered to have on hand to run in March) **starting this on or about 16Mar**
• SLU-PP-332 Oral 500mcg ED x 2 (total 1mg) **orals increased to 2mg (total 1mg x 2 ED)**
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym on 13Mar after deload**
• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil.

waiting to see how you do on the SLU PP and the mct oil we really need that mega thread on it

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork to follow mid March - will get requisition before next log update. Blood req not obtained yet due to house for sale chaos. I'm on it.

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.

steady on the gear waiting on bloods

Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic **

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

best supp stack in the EVO family I've seen WIN!

Questions/Comments:

• No questions today - just a comment that if you're going to sell your house be damn ready before hand!

being ready is always best but you never know

@Allupfromhere @Pigsy @Dreamer @Freki @Grumpy
@waggat @Trenhead3cc @codezz @Yuri @MarkNV @rizzlekdizzle

 

[Yuri]

Weekly Log Update: 10Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 112/68
• RHR just now 75 bpm
• BF%: 14.4 (according to somewhat inaccurate Renpho scale)
• BG: 4.4 mmol/L (79.32 mg/dl)

Fun pics included today:

• The HarleyGuy ultimate supplement stack! As promised last week.
• HarleyGuy donating blood action shot
• Blood Glucose (BG) @ 4.4 **taken before bed before GH**
• Mobile car quinoa on the go!
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks. Still nothing noted at this dose, will be reducing to 100mg next visit.

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

Minor injury update - right tricep/pec:

• Only been doing at home military workouts due to home for sale and gym for deadlifts so no further info on the pec issue. Pushups have been fine.

TRAINING:

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10


Home Military Workout ED:
Home workout done during house sale chaos which has thankfully ended

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Sissy squats x 100 at noon
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Training comments:

• Deload of upper body will finish Friday 13Mar
• Increased crunches and pushups getting stronger

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 426g steel cut oats w/ blueberries and 256g boneless skinless chicken breast (1624cals - Protein 52g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 150g boneless skinless chicken breast 200g blueberry steel cut oats (875cals - Protein 35g, Fat 15g, Carbs 150g)
Meal#4: 150g boneless skinless chicken (151cals - Protein 35g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Total macros today:
4430 Calories
200g Protein
55g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Last week's goal: Fats under 80g and carbs above 700g and protein around 250g (came up a bit short on protein)
• Switching to white basmati rice and long stemmed brown rice for high carbs but to further reduce fats and calories currently being throttled by the steel cut oats
• Will increase protein and keep fats and carbs steady as I progress back to the gym and away from home workouts this coming week

Biogenix Pharma PEPTIDES:

**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike a bit in the morning but it's always back below 5 before bed**
• MK677 7.5mg (before bed fasted) **Now that the house chaoes is over and it's not for sale will restart MK677 upon return to full time gym**
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+35mg ED **increased to 50mg ED**
• SS31 (ordered to have on hand to run in March) **starting this on or about 16Mar**
• SLU-PP-332 Oral 500mcg ED x 2 (total 1mg) **orals increased to 2mg (total 1mg x 2 ED)**
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym on 13Mar after deload**
• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil.

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork to follow mid March - will get requisition before next log update. Blood req not obtained yet due to house for sale chaos. I'm on it.

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic **

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today - just a comment that if you're going to sell your house be damn ready before hand!

​

Broooo I he no idea you were 49, I thought much younger indeed! Awosme bro!

Haha well I guess that in its self is a compliment

 

[rizzlekdizzle]

Good luck with the gyno issues and lipoma sir!

 

[Freki]

BF%: 14.4 (according to somewhat inaccurate Renpho scale)

Great Updates @HarleyGuy
So much info in your log.

Found an AI bf estimator if you want to give it a try, need a front and side pose
https://www.fatcalc.com/bf

 

[MarkNV]

Weekly Log Update: 10Mar2026

**NEW ADDITIONS/SECTIONS/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 112/68
• RHR just now 75 bpm
• BF%: 14.4 (according to somewhat inaccurate Renpho scale)
• BG: 4.4 mmol/L (79.32 mg/dl)

Fun pics included today:

• The HarleyGuy ultimate supplement stack! As promised last week.
• HarleyGuy donating blood action shot
• Blood Glucose (BG) @ 4.4 **taken before bed before GH**
• Mobile car quinoa on the go!
• Food porn dishes & some meal prep

Rx Meds Update:

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• **Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs on 16Jan - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Rx med reduction is in full force where applicable and still going smoothly. No issues.
• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time - I went cold turkey off this in prison and it wasn't fun!
• Zoloft will be a slow taper over all of 2026 - currently at 150mg qhs. Been on reduced dose of Zoloft since 16Jan and no differences noted at all. Will be asking for reduction to 100mg next visit to run for 8 weeks. Still nothing noted at this dose, will be reducing to 100mg next visit.

Sleep Update:

• I sleep from 01:00-05:45
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound

Confessional booth:

• The house we 'bought' fell through. It didn't pass inspection and the sellers didn't want to fix the safety issues found. I must admit it's a bit of a relief because although we need a bigger house I've learned that the market these days wants buyers to have their home sold first and put in an offer not conditional on the sale of a house.
• Therefore my confession is that I am actually relieved this didn't work out but feel bad about this a bit because HarleyGirl (in all her redheadedness was very sassy and spicy about the whole situation). All is well now and we regroup and wait on God's time.
• I've been less active on EVO due to packing, staging, and showings of our home however now you got me back during all my free time SUCKA's!!!

Minor injury update - right tricep/pec:

• Only been doing at home military workouts due to home for sale and gym for deadlifts so no further info on the pec issue. Pushups have been fine.

TRAINING:

Glutes/Hamstring/Back at Gym:
Deadlift
warmup for form and bloodflow
2 sets with 2 plates x 12
2 sets with 4 plates x 5&4 (405lbs)
2 sets with 3 plates x 6 (315lbs)
1 set with 2 plates x 10


Home Military Workout ED:
Home workout done during house sale chaos which has thankfully ended

Pushups x 156 at noon
1 set of 72 reps
1 set of 44 reps
1 set of 40 reps

Pushups x 96 at 8pm
1 set of 56 reps
1 set of 40 reps

Crunches x 200 at noon
100 crunches in four sets of 50

Crunches x 200 at 8pm
100 crunches in four sets of 50

Sissy squats x 100 at noon
For sissy squats at home:
- Put on thick slippers
- Put your feet under a super heavy dresser with space at bottom for your feet to slide in
- Perform an 'air squat' leaning back if you can
- Stay back at the top and don't straighten your legs out

3 sets x 34, 33, 33 (stopping during the set only to replenish ATP so as not to fail)


Cardio:
30 mins fast walk (almost jogging) on treadmill after deadlifts

Training comments:

• Deload of upper body will finish Friday 13Mar
• Increased crunches and pushups getting stronger

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Successfully reduced fats and increased carbs - feel harder and leaner
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 426g steel cut oats w/ blueberries and 256g boneless skinless chicken breast (1624cals - Protein 52g, Fat 24g, Carbs 300g) **see pic**
Meal#3: 150g boneless skinless chicken breast 200g blueberry steel cut oats (875cals - Protein 35g, Fat 15g, Carbs 150g)
Meal#4: 150g boneless skinless chicken (151cals - Protein 35g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Total macros today:
4430 Calories
200g Protein
55g Fat
728g Carbs


Diet comments:

• Lowered protein and increased carbs even further as per @LevButlerov coaching
• Carb cycle with carbs lowering as day progresses - workout is after meal # 3
• Last week's goal: Fats under 80g and carbs above 700g and protein around 250g (came up a bit short on protein)
• Switching to white basmati rice and long stemmed brown rice for high carbs but to further reduce fats and calories currently being throttled by the steel cut oats
• Will increase protein and keep fats and carbs steady as I progress back to the gym and away from home workouts this coming week

Biogenix Pharma PEPTIDES:

**Rehab now powered by @biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg**

• HGH from @biogenix upped to 5iu pre bed **this caused BG to spike a bit in the morning but it's always back below 5 before bed**
• MK677 7.5mg (before bed fasted) **Now that the house chaoes is over and it's not for sale will restart MK677 upon return to full time gym**
• RETA from @biogenix upped to 5mg/week - no issues so far - psyllium is key
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500
  • 4mg GHK-Cu
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+35mg ED **increased to 50mg ED**
• SS31 (ordered to have on hand to run in March) **starting this on or about 16Mar**
• SLU-PP-332 Oral 500mcg ED x 2 (total 1mg) **orals increased to 2mg (total 1mg x 2 ED)**
• SLU-PP-332 SubQ @biogenix SLUPP to be started next week using a C8 oil based reconstitution. Separate log post will be done for the details on this
• Melanotan2 750mcg last used 24Feb
• PT-141 (as needed)

Peptide comments:

• Cycled off of 7.5mg MK677 on 19Feb - restarting same dose on 05Mar (2 week cycle bursts) **will restart MK677 when back to gym on 13Mar after deload**
• SLU-PP-332 I will be running reconstituted SLU with MCT oil including 2% BA due to an extensive research thread in which it's been anecdotally shown to dissolve and stay homogenous in this carrier with positive reviews. This update will include a pic of @biogenix SLU reconstituted in BAC water and it's appearance as well as the reconsituted SLU in MCT oil.

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/


Total Weekly AAS: 749mg
Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP (Note: TrenA removed for now)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork to follow mid March - will get requisition before next log update. Blood req not obtained yet due to house for sale chaos. I'm on it.

Ancillaries:
Aromasin on hand - Bloodwork end of February once I've been running Biogenix Pharma gear for at least 4 weeks.





Supplements: **see pics of monstrous supp stack - @stevesmi you'll get a kick out of that pic **

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g **back to 40g from 60g**
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• No questions today - just a comment that if you're going to sell your house be damn ready before hand!

​

Another great log Harley!!
You should save every one of your logs and someday publish them. A great case study for growth and health

 

[HarleyGuy]

Broooo I he no idea you were 49, I thought much younger indeed! Awosme bro!

Haha well I guess that in its self is a compliment

Thanks a lot brother! Let's go with it's the GH and GHK-Cu giving me good skin and my lineage obviously had a lot of thick long blond hair LOL

 

[HarleyGuy]

Good luck with the gyno issues and lipoma sir!

Thanks bro! Definitely 3 lumps that aren't the good kind

 

[HarleyGuy]

Great Updates @HarleyGuy
So much info in your log.

Found an AI bf estimator if you want to give it a try, need a front and side pose
https://www.fatcalc.com/bf

No shit!!! Seriously? That's hilarious LOL. Freakin AI

 

[HarleyGuy]

Another great log Harley!!
You should save every one of your logs and someday publish them. A great case study for growth and health

Thanks brother that means a lot coming from you
Facta non verba!

 

[HarleyGuy]

she the same lady said stalin sent deformed children to rosewell as alines or somethings lol so not sure i trust her

I don't trust her at all but I was assuming she wrote this book based on findable and verifiable fact but now I'm thinking I might have just read a piece of fiction LOL. A lot of her facts do check out though so it's entertaining at least. I think she might exaggerate a bit that POTUS only has a few minutes to decide upon launch from the enemy, seems a bit hasty, like how could they wake up sleepy Joe in 6 minutes? Or get Trump to get out of the mirror and stop fixing his tie?

staying lean actually I think you're 14% bf easy
good bg level and bp is perfect

Thanks brother... it's weird, I always had a high tolerance for drugs (go figure LOL).

saw the supps stack its hardcore! best one
and love how you weigh the food true meal prep win!

Thanks bro! I weigh EVERY single meal I just don't post a log update every day like 2025 but it all gets weighed.

see if we can start dialing down the zoloft thats the one to start with and valium cut a bit if you can

I'm going in Friday and dumping the zoloft to 100 migs from 150. Valium is at 2.5 migs and I'll see if they even make a tab smaller than that.

good sleep, i hope you doing well

It's really all I need. I operate on caffeine, adrenaline and (I used to say hate but) now I say love . Cross my boundaries though and it's FAFO time

this never moves with CA health system

We're so used to it it's like you just forget about it and when it happens it's just a bonus.

i hope they pay for your surgery

I'll be playing it up hard and explaining it's ruining my life!

it's Gods will, you are better off now that you know the process and know how it works, give it a year and let things settle before you push that again

100% this latest run at it was a hard reboot and shutdown. I'm like that, sometimes God needs to hit me with a sledgehammer for me to be like "oooooh ok ok I get it".

you feel the tri and chest during push ups?

Surprisingly not. I might be that motion of the full stretch that pushups don't give you but dumbbell press does. I'm hitting the gym Saturday so I'll start with light chest and see what's up.

i like the switch on the rice the white basmati tastes good too but protein get it to 250 not more lets get carbs up more to 800 level its working well for you!

I bought 2kg of basmati and still have over 1kg of brown. I'll be maxing out my 26 cup rice cooker tomorrow and making a batch. The oats are making it hard to keep fats down.

waiting to see how you do on the SLU PP and the mct oil we really need that mega thread on it

Oh I got it up my brother! Here she is in all her glory: https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/

steady on the gear waiting on bloods

I can tell in a general way that @biogenix is bang on just from experience cycling for 20 years but bloods will seal the deal!