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Mate when you feel like shit it’s hard - but you know u gonna feel great after a workout!
Thanks bro!! I would would rather bitch and moan all the way to the gym, than to deal with the guilt of not keeping my promise to myself
Looks delicious
It was quick and tastyLooks delicious
They all go down quick! Constantly thinking about in food now a days lol
That is funny!! Eat and grow, starve and cut!!
I need to improve my culinary skills during rest days.
I like that bowl you postedI need to improve my culinary skills during rest days.
LevButlerov
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deload is important
you should go for it and lets up your carbs by 100 to help you recover as well @MarkNV
LevButlerov
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nice tuna
Was that planned or you just felt like shit on the day and decided it was a good call?
Now THIS stuck out to me of all your food! I specifically put dill weed on my egg whites and pork too! Love the whole dish.
Bro you're killing it with the updates and logging for @US-pharmacies and even when dog tired you're getting that ass in the gym! LFG!
Very solid and I love your look, best damn solid looking 61 year old out there!
I think guys our age can't do enough cardio LOL... I like that idea!
Haha I love how in our DM's it all started with 1iu and now look at you go!
Love this! Facta non verba!!
Bro!!! Thank you!! There were somethings in there that I needed to hear!!
You always seem to give and say the perfect stuff!!
All I could think about this morning was when you asked if I had any intention to take my foot off the pedal, FUCK NO!! Hahahahaha
I was sleeping like a dead log on a long float
and it was hard to stand up, but I did!
It kinda just hit me, its been a month and a half, and I have been hitting it really hard, the shoulder was singing and It felt like it was time!
Damn you must be reallllly tired cuz you just said you're looking forward to cardio lol
Friday morning 0100
This Friday Lot is sponsored by @US-pharmacies
Preworkout food
1/4 cup steel cut oats cooked
1/4 cup rice porridge cooked
Scoop of weigh
Macros at bottom
Gear today
USP 100mg Test C
20mg clen
5mg USP tadalafil
20mg cardarine took my last one
Will get more
Today is cardio!!
Halfway through a cup of black coffee
Getting ready to go in and get this done today!
Feeling good today, the deload is doing its job, Monday will be the last day…Chest and tri’s hahahaha perfect. Tuesday will be a cardio day and we are off to the races again!!
@US-pharmacies has put together a perfect stack for someone my age, My age is young, but there are physiological things I cannot control…but I can sure fucking manipulate them!!
I almost considered upping the Test and EQ but that would put in a bulking cycle situation.
That is when I realized that @US-pharmacies has put me in the proper direction!!
Aright guys, will log food as I eat today
I hope everyone has a great day, we are lucky to get another day that wasn’t promised when so many others didn’t, what are you going to do with your time?? I choose to live!!
This Friday Lot is sponsored by @US-pharmacies
Preworkout food
1/4 cup steel cut oats cooked
1/4 cup rice porridge cooked
Scoop of weigh
Macros at bottom
Gear today
USP 100mg Test C
20mg clen
5mg USP tadalafil
20mg cardarine took my last one
Will get more
Today is cardio!!
Halfway through a cup of black coffee
Getting ready to go in and get this done today!
Feeling good today, the deload is doing its job, Monday will be the last day…Chest and tri’s hahahaha perfect. Tuesday will be a cardio day and we are off to the races again!!
@US-pharmacies has put together a perfect stack for someone my age, My age is young, but there are physiological things I cannot control…but I can sure fucking manipulate them!!
I almost considered upping the Test and EQ but that would put in a bulking cycle situation.
That is when I realized that @US-pharmacies has put me in the proper direction!!
Aright guys, will log food as I eat today
I hope everyone has a great day, we are lucky to get another day that wasn’t promised when so many others didn’t, what are you going to do with your time?? I choose to live!!
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LevButlerov
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need turkey nowChicken of the sea!!
LevButlerov
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good food you're killing it
@MarkNV team USP win!@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Whoooop!!good food you're killing it
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Great touchdown pics for @US-pharmacies bro!! They really came through for you, what a class act!
Great meal you can't go wrong with steel cut oats!
@US-pharmacies definitely knows their stuff! In speaking with them regarding my SLUPP research thread the knowledge and passion is top notch and inspiring!
I'm really glad to hear this, you needed it!
I'm glad you're keeping clen at 20mg... we don't want an angry @MarkNV... mad poppa bear no good
WHOOOOP!! hAHAHAHAGreat meal you can't go wrong with steel cut oats!
@US-pharmacies definitely knows their stuff! In speaking with them regarding my SLUPP research thread the knowledge and passion is top notch and inspiring!
I'm really glad to hear this, you needed it!
I'm glad you're keeping clen at 20mg... we don't want an angry @MarkNV... mad poppa bear no good
FUCKING A!!! @US-pharmacies is the best!!
Guys, I’m filled with pride reading this – thank you all for all these words, it really means a lot to me – especially since I talk with each of you almost every day 
– it’s an amazing feeling.
– it’s an amazing feeling.
You do a lot for us!! Thank you!!Guys, I’m filled with pride reading this – thank you all for all these words, it really means a lot to me – especially since I talk with each of you almost every day
@BeMe @HarleyGuy @Allupfromhere @Pigsy@Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey@Eveflorence @LH5515
LevButlerov
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Eggs cholula win
Saturday morning DELOAD!!
This log is sponsored by @US-pharmacies
@US-pharmacies had given me great guidance and approaching the end of the third week on this cycle, I feel great!
Today’s gear
20mg clen
10mg tadalfil (usually only take 5) the sweet one is coming up later in the morning, i may slam anorher 20 afrer the gym
All thanks goes to @US-pharmacies !!
Legs
40 minutes cardio
Body weight squats
3 x 10
Abdcuctors/adductors superset
140lbs 3 x 10
Leg extensions
80lbs 4 x 12
Sitting hamstring curls
40lbs 3 x 10
Bulgarian split squats
3 x 8 each side
Crunches 3 x 20
Clam shells
2 x 8
Planks
3 x 60 seconds
This log is sponsored by @US-pharmacies
@US-pharmacies had given me great guidance and approaching the end of the third week on this cycle, I feel great!
Today’s gear
20mg clen
10mg tadalfil (usually only take 5) the sweet one is coming up later in the morning, i may slam anorher 20 afrer the gym
All thanks goes to @US-pharmacies !!
Legs
40 minutes cardio
Body weight squats
3 x 10
Abdcuctors/adductors superset
140lbs 3 x 10
Leg extensions
80lbs 4 x 12
Sitting hamstring curls
40lbs 3 x 10
Bulgarian split squats
3 x 8 each side
Crunches 3 x 20
Clam shells
2 x 8
Planks
3 x 60 seconds
Nice looking list of exercises there mate! Is your de-load just backing off the weights a bit?Saturday morning DELOAD!!
This log is sponsored by @US-pharmacies
@US-pharmacies had given me great guidance and approaching the end of the third week on this cycle, I feel great!
Today’s gear
20mg clen
10mg tadalfil (usually only take 5) the sweet one is coming up later in the morning, i may slam anorher 20 afrer the gym
All thanks goes to @US-pharmacies !!
Legs
40 minutes cardio
Body weight squats
3 x 10
Abdcuctors/adductors superset
140lbs 3 x 10
Leg extensions
80lbs 4 x 12
Sitting hamstring curls
40lbs 3 x 10
Bulgarian split squats
3 x 8 each side
Crunches 3 x 20
Clam shells
2 x 8
Planks
3 x 60 seconds
Thanks bro! Yes, backing off weight, doing less easier reps. Kinda like just moving weight for the sake of moving and getting a nice mellow stretch.
It feels good to do every month and a half or so.
Nice work with the cialis! I find i never really get to use it for what it’s meant for these days but I keep my hopes high!
I got lucky brother.
Elite Team USP !!!Guys, I’m filled with pride reading this – thank you all for all these words, it really means a lot to me – especially since I talk with each of you almost every day
Just seeing this! What the frig no notification. So you are a week in at what dose?
You’re gonna have days like that but you know what, it’s still a win because you got off your ass and went.
Keep it up brother!
TANKIE!!! Sup my brother!! Thanks bro, we gotta show up, it is what separates us from the rest of the simians out there!!! We are badasses!!
I started with 1.5iu before the gym and 1iu before bed, but I was getting a bit hypo during the day, so I went to just 1iu before bed, will work my way to 2iu before long
LevButlerov
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saturday morning big loadSaturday morning DELOAD!!
This log is sponsored by @US-pharmacies
@US-pharmacies had given me great guidance and approaching the end of the third week on this cycle, I feel great!
Today’s gear
20mg clen
10mg tadalfil (usually only take 5) the sweet one is coming up later in the morning, i may slam anorher 20 afrer the gym
All thanks goes to @US-pharmacies !!
Legs
40 minutes cardio
Body weight squats
3 x 10
Abdcuctors/adductors superset
140lbs 3 x 10
Leg extensions
80lbs 4 x 12
Sitting hamstring curls
40lbs 3 x 10
Bulgarian split squats
3 x 8 each side
Crunches 3 x 20
Clam shells
2 x 8
Planks
3 x 60 seconds
you call it deload but you doing really good pumped the legs well @MarkNV
Stay motivated and stay healthy, that's all you can do my brother. The gym, food, and compounds will do the rest!! lol
WEEKLY SUNDAY UPDATE!!
@US-pharmacies has kindly sponsored my log. USP is proving to be a valuable partner in this journey and I am very grateful to have them as a partner.
@US-pharmacies will help you design the perfect stack and cycle for YOU!
Very personalized. You will not find the level of commitment for success from any supplier like you will find with @US-pharmacies
Thank you USP
@trenAMP @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
@James Creeper
Sunday 0127
Oh boy allergies have set it. I have to deal with this, it is debilitating. No gym this morning.
Will be back tomorrow
Weighed in at 252.4
The USP tirz is starting to do its thing!
This weeks gear
400mg USP Test C = 100mg EOD
150mg USP EQ = 75mg twice a week, Mondays and Thursdays
2.5mg USP Tirzepatide weekly on Sundays
1IU USP HGH ed
20MG USP clen 3 on 3 off
5mg USP tadalafil before the gym
Today
100mg USP Test C
2.5mg USP Tirzepatide
1IU GU Before bed
Wow, can’t breath, have a ball of flem stuck in the bottom of my throat that won’t come up.
So today, I will slam down some loretadine
And some herbal teas and will get my arms around this
My body feels good, my recovery is doing well ever since I started the GH, is that part of what the GH helps with? The deload is going as planned, two more days!
I had my granddaughter over yesterday and she met the sweet one, and also my mom met her as well. Boys, I am in deep shit!!
Ashley and my mom hit it off and the talk ensued, both occasionally looking sideways at me and laughing and whispering away!
Oh fuck!!!
@HarleyGuy
Today, I am going to chill, I ate a very small meal at lunch yesterday, just a piece of meat,
I think I will fast until 1500 hours and will call it a 24 hour fast. I will increase the time for every fast. Maybe once a week? Input please on how often I should do this, @Noah Wixx
@stevesmi
I was very happy with the weigh in this morning, the trend is losing fat and maintaining muscle, it is a good feeling!!
Thank you @US-pharmacies for everything
@US-pharmacies has kindly sponsored my log. USP is proving to be a valuable partner in this journey and I am very grateful to have them as a partner.
@US-pharmacies will help you design the perfect stack and cycle for YOU!
Very personalized. You will not find the level of commitment for success from any supplier like you will find with @US-pharmacies
Thank you USP
@trenAMP @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
@James Creeper
Sunday 0127
Oh boy allergies have set it. I have to deal with this, it is debilitating. No gym this morning.
Will be back tomorrow
Weighed in at 252.4
The USP tirz is starting to do its thing!
This weeks gear
400mg USP Test C = 100mg EOD
150mg USP EQ = 75mg twice a week, Mondays and Thursdays
2.5mg USP Tirzepatide weekly on Sundays
1IU USP HGH ed
20MG USP clen 3 on 3 off
5mg USP tadalafil before the gym
Today
100mg USP Test C
2.5mg USP Tirzepatide
1IU GU Before bed
Wow, can’t breath, have a ball of flem stuck in the bottom of my throat that won’t come up.
So today, I will slam down some loretadine
And some herbal teas and will get my arms around this
My body feels good, my recovery is doing well ever since I started the GH, is that part of what the GH helps with? The deload is going as planned, two more days!
I had my granddaughter over yesterday and she met the sweet one, and also my mom met her as well. Boys, I am in deep shit!!
Ashley and my mom hit it off and the talk ensued, both occasionally looking sideways at me and laughing and whispering away!
Oh fuck!!!
@HarleyGuy
Today, I am going to chill, I ate a very small meal at lunch yesterday, just a piece of meat,
I think I will fast until 1500 hours and will call it a 24 hour fast. I will increase the time for every fast. Maybe once a week? Input please on how often I should do this, @Noah Wixx
@stevesmi
I was very happy with the weigh in this morning, the trend is losing fat and maintaining muscle, it is a good feeling!!
Thank you @US-pharmacies for everything
Last edited:
Hope your allergies clear brother. And, yes, you are fucked broWEEKLY SUNDAY UPDATE!!
@US-pharmacies has kindly sponsored my log. USP is proving to be a valuable partner in this journey and I am very grateful to have them as a partner.
@US-pharmacies will help you design the perfect stack and cycle for YOU!
Very personalized. You will not find the level of commitment for success from any supplier like you will find with @US-pharmacies
Thank you USP
@trenAMP @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
@James Creeper
Sunday 0127
Oh boy allergies have set it. I have to deal with this, it is debilitating. No gym this morning.
Will be back tomorrow
Weighed in at 252.4
The USP tirz is starting to do its thing!
This weeks gear
400mg USP Test C = 100mg EOD
150mg USP EQ = 75mg twice a week, Mondays and Thursdays
2.5mg USP Tirzepatide weekly on Sundays
1IU USP HGH ed
20MG USP clen 3 on 3 off
5mg USP tadalafil before the gym
Today
100mg USP Test C
2.5mg USP Tirzepatide
1IU GU Before bed
Wow, can’t breath, have a ball of flem stuck in the bottom of my throat that won’t come up.
So today, I will slam down some loretadine
And some herbal teas and will get my arms around this
My body feels good, my recovery is doing well ever since I started the GH, is that part of what the GH helps with? The deload is going as planned, two more days!
I had my granddaughter over yesterday and she met the sweet one, and also my mom met her as well. Boys, I am in deep shit!!
Ashley and my mom hit it off and the talk ensued, both occasionally looking sideways at me and laughing and whispering away!
Oh fuck!!!
@HarleyGuy
Today, I am going to chill, I ate a very small meal at lunch yesterday, just a piece of meat,
I think I will fast until 1500 hours and will call it a 24 hour fast. I will increase the time for every fast. Maybe once a week? Input please on how often I should do this, @Noah Wixx
@stevesmi
I was very happy with the weigh in this morning, the trend is losing fat and maintaining muscle, it is a good feeling!!
Thank you @US-pharmacies for everything
Hope your allergies clear brother. And, yes, you are fucked bro
totally fucked, its a great feeling though
lol!!!!!!Hope your allergies clear brother. And, yes, you are fucked bro
Every time!! Always walk out feeling better than walking in!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
chill is a good dayWEEKLY SUNDAY UPDATE!!
@US-pharmacies has kindly sponsored my log. USP is proving to be a valuable partner in this journey and I am very grateful to have them as a partner.
@US-pharmacies will help you design the perfect stack and cycle for YOU!
Very personalized. You will not find the level of commitment for success from any supplier like you will find with @US-pharmacies
Thank you USP
@trenAMP @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
@James Creeper
Sunday 0127
Oh boy allergies have set it. I have to deal with this, it is debilitating. No gym this morning.
Will be back tomorrow
Weighed in at 252.4
The USP tirz is starting to do its thing!
This weeks gear
400mg USP Test C = 100mg EOD
150mg USP EQ = 75mg twice a week, Mondays and Thursdays
2.5mg USP Tirzepatide weekly on Sundays
1IU USP HGH ed
20MG USP clen 3 on 3 off
5mg USP tadalafil before the gym
Today
100mg USP Test C
2.5mg USP Tirzepatide
1IU GU Before bed
Wow, can’t breath, have a ball of flem stuck in the bottom of my throat that won’t come up.
So today, I will slam down some loretadine
And some herbal teas and will get my arms around this
My body feels good, my recovery is doing well ever since I started the GH, is that part of what the GH helps with? The deload is going as planned, two more days!
I had my granddaughter over yesterday and she met the sweet one, and also my mom met her as well. Boys, I am in deep shit!!
Ashley and my mom hit it off and the talk ensued, both occasionally looking sideways at me and laughing and whispering away!
Oh fuck!!!
@HarleyGuy
Today, I am going to chill, I ate a very small meal at lunch yesterday, just a piece of meat,
I think I will fast until 1500 hours and will call it a 24 hour fast. I will increase the time for every fast. Maybe once a week? Input please on how often I should do this, @Noah Wixx
@stevesmi
I was very happy with the weigh in this morning, the trend is losing fat and maintaining muscle, it is a good feeling!!
Thank you @US-pharmacies for everything
nice and clean fast @MarkNV
Allergies are the worse ! I suffer from them fairly often , especially having to deal with them while working out is not ideal lolWEEKLY SUNDAY UPDATE!!
@US-pharmacies has kindly sponsored my log. USP is proving to be a valuable partner in this journey and I am very grateful to have them as a partner.
@US-pharmacies will help you design the perfect stack and cycle for YOU!
Very personalized. You will not find the level of commitment for success from any supplier like you will find with @US-pharmacies
Thank you USP
@trenAMP @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
@James Creeper
Sunday 0127
Oh boy allergies have set it. I have to deal with this, it is debilitating. No gym this morning.
Will be back tomorrow
Weighed in at 252.4
The USP tirz is starting to do its thing!
This weeks gear
400mg USP Test C = 100mg EOD
150mg USP EQ = 75mg twice a week, Mondays and Thursdays
2.5mg USP Tirzepatide weekly on Sundays
1IU USP HGH ed
20MG USP clen 3 on 3 off
5mg USP tadalafil before the gym
Today
100mg USP Test C
2.5mg USP Tirzepatide
1IU GU Before bed
Wow, can’t breath, have a ball of flem stuck in the bottom of my throat that won’t come up.
So today, I will slam down some loretadine
And some herbal teas and will get my arms around this
My body feels good, my recovery is doing well ever since I started the GH, is that part of what the GH helps with? The deload is going as planned, two more days!
I had my granddaughter over yesterday and she met the sweet one, and also my mom met her as well. Boys, I am in deep shit!!
Ashley and my mom hit it off and the talk ensued, both occasionally looking sideways at me and laughing and whispering away!
Oh fuck!!!
@HarleyGuy
Today, I am going to chill, I ate a very small meal at lunch yesterday, just a piece of meat,
I think I will fast until 1500 hours and will call it a 24 hour fast. I will increase the time for every fast. Maybe once a week? Input please on how often I should do this, @Noah Wixx
@stevesmi
I was very happy with the weigh in this morning, the trend is losing fat and maintaining muscle, it is a good feeling!!
Thank you @US-pharmacies for everything
I get allergies as well (hay fever type) - I find the steroid nasal spray to work wonders
Monday morning
This log sponsored by @US-pharmacies
Today’s gear
75mg USP EQ
1iu USP GH before bed
5mg tadalafil
I just stepped off the treadmill, I Showed up and gave it a try. After 5 minutes I had a cough fit on the treadmill and couldn’t breathe.
Gonna give it one more day.
I am getting antsy now.
Now I don’t know if it is allergies or sickness
WTF sick over xmas, sick again a month later, now this?? ((((( W T F!!!)))
It will pass, will give it another try tomorrow
Fuck!!!
This log sponsored by @US-pharmacies
Today’s gear
75mg USP EQ
1iu USP GH before bed
5mg tadalafil
I just stepped off the treadmill, I Showed up and gave it a try. After 5 minutes I had a cough fit on the treadmill and couldn’t breathe.
Gonna give it one more day.
I am getting antsy now.
Now I don’t know if it is allergies or sickness
WTF sick over xmas, sick again a month later, now this?? ((((( W T F!!!)))
It will pass, will give it another try tomorrow
Fuck!!!
You had this seriously checked out brother. This is not backing off and getting worse by the sounds of it.
Have you checked your BP in the last 48hrs?
I have not, but I will later in the morning and I will post it. Well, I did go in to give blood last Wednesday and my BP was 125/74 and Hemoglobin was 15.1, so I didn’t have to donate.Have you checked your BP in the last 48hrs?
It is going around out here. My mom, roommate, son, Granddaughter all had something like this, I guess it was inevitable!! Fuck lYou had this seriously checked out brother. This is not backing off and getting worse by the sounds of it.
No gym today AGAIN. I honestly don’t think I will be back for a couple more days.
Need some guidance. I am on cycle, if I am sick and not lifting for a few days, do I continue with my pinning schedule?
I am on the tirz and this cold/flu or whatever it is still making me crave carbs big time. Is it “Feed a cold, starve a fever” or “Feed a fever, starve a cold”?
Need some guidance. I am on cycle, if I am sick and not lifting for a few days, do I continue with my pinning schedule?
I am on the tirz and this cold/flu or whatever it is still making me crave carbs big time. Is it “Feed a cold, starve a fever” or “Feed a fever, starve a cold”?
Dang brother. Hope you get to feeling better soon, keep getting some good rest.No gym today AGAIN. I honestly don’t think I will be back for a couple more days.
Need some guidance. I am on cycle, if I am sick and not lifting for a few days, do I continue with my pinning schedule?
I am on the tirz and this cold/flu or whatever it is still making me crave carbs big time. Is it “Feed a cold, starve a fever” or “Feed a fever, starve a cold”?
Everyone around me has been getting this crap, I thought I was going to evade it!! But it caught me, from behind!!
Man I rarely get sick, but when I do. Im down for the count like a whiny kid lol.Everyone around me has been getting this crap, I thought I was going to evade it!! But it caught me, from behind!!
I never used to get sick at all, but this last 4 months, I’ve been sick 4 times
Add a little clean carbs to fuel for recovery while sick and boost immune cells. Stay hydratedNo gym today AGAIN. I honestly don’t think I will be back for a couple more days.
Need some guidance. I am on cycle, if I am sick and not lifting for a few days, do I continue with my pinning schedule?
I am on the tirz and this cold/flu or whatever it is still making me crave carbs big time. Is it “Feed a cold, starve a fever” or “Feed a fever, starve a cold”?
Ive got rice porridge prepped and tripled my D3 and doubled K2 and shloads of C!!!
LevButlerov
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Head Moderator
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Pin your TRT doseNo gym today AGAIN. I honestly don’t think I will be back for a couple more days.
Need some guidance. I am on cycle, if I am sick and not lifting for a few days, do I continue with my pinning schedule?
I am on the tirz and this cold/flu or whatever it is still making me crave carbs big time. Is it “Feed a cold, starve a fever” or “Feed a fever, starve a cold”?
and take the extra vitamins @MarkNV
I am on it!! Thank you LevPin your TRT dose
Rest up brother. Forget gym form a few days. Focus on whole foods and recovery and you’ll bounce back in no timeNo gym today AGAIN. I honestly don’t think I will be back for a couple more days.
Need some guidance. I am on cycle, if I am sick and not lifting for a few days, do I continue with my pinning schedule?
I am on the tirz and this cold/flu or whatever it is still making me crave carbs big time. Is it “Feed a cold, starve a fever” or “Feed a fever, starve a cold”?
Thank you!!Rest up brother. Forget gym form a few days. Focus on whole foods and recovery and you’ll bounce back in no time
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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chicken destruction
love this
Good morning again.
I went in to the gym again, did 15 minutes on the treadmill…slowly. Started coughing, cleared some shit outta my chest, but wasn’t quite ready yet….but I showed up! Will try again tomorrow.
I have not logged any food this week so far, because my meals are very sparse at the moment. It isn’t the Tirz causing that, it is the virus and I am okay with. Hungry but not hungry at the same time. Not like the first day when all I wanted was food. Now I just feel like shit.
I have been very disciplined about fluids and electrolytes and will continue.
ALMOST THERE!! I AM GETTING FUCKING ANTSY.
I know I need to just relax and let this run its course, but every minute away from the gym makes me feel like I am losing ground.
Although I have binged “VIKINGS” while sprawled on the couch and I am so ready to get back up and conquer!!
I went in to the gym again, did 15 minutes on the treadmill…slowly. Started coughing, cleared some shit outta my chest, but wasn’t quite ready yet….but I showed up! Will try again tomorrow.
I have not logged any food this week so far, because my meals are very sparse at the moment. It isn’t the Tirz causing that, it is the virus and I am okay with. Hungry but not hungry at the same time. Not like the first day when all I wanted was food. Now I just feel like shit.
I have been very disciplined about fluids and electrolytes and will continue.
ALMOST THERE!! I AM GETTING FUCKING ANTSY.
I know I need to just relax and let this run its course, but every minute away from the gym makes me feel like I am losing ground.
Although I have binged “VIKINGS” while sprawled on the couch and I am so ready to get back up and conquer!!
LevButlerov
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important thing is you pushed hard
even cardio got the lungs moving! @MarkNV the food is a virus + tirzepatide for sure
and love Vikings awesome show
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
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tasty
Healingtasty
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Thursday 0200
Gym!!
Wasn’t pretty but i showed up.
30 excruciating minutes of easy cardio that didn’t feel easy at all
Stretching
Bird Dogs
Dead Bugs
Spanish Squats with a band secured to a rack
45 minutes total. My chest hurt and I coughed up a lot of shit afterwards and as much as the coughing sucked, it felt really good when it was over.
Tomorrow I am going to do REALLLY LIGHT back and bi’s, I mean almost to the point of just moving light weight back and forth.
I am betting by the end of the weekend, I will be great!! Well, that is my attitude about it right now.
Pregym, 1 cup rice porridge
Teaspoon honey
Scoop of weigh
Hey, observation here, my body feels so good. After several days of not lifting and my muscles healing up, they feel tight, big and strong.
I think I may have learned something about recovery, that my ego wouldn’t allow me to enjoy…a few days off here and there is freaking awesome for muscle growth and well being…. Just better to do when not sick
I hope everyone has a great day and I hope there is so much positive to be found today, even if it is hard to see. Much love brothers!!
Gym!!
Wasn’t pretty but i showed up.
30 excruciating minutes of easy cardio that didn’t feel easy at all
Stretching
Bird Dogs
Dead Bugs
Spanish Squats with a band secured to a rack
45 minutes total. My chest hurt and I coughed up a lot of shit afterwards and as much as the coughing sucked, it felt really good when it was over.
Tomorrow I am going to do REALLLY LIGHT back and bi’s, I mean almost to the point of just moving light weight back and forth.
I am betting by the end of the weekend, I will be great!! Well, that is my attitude about it right now.
Pregym, 1 cup rice porridge
Teaspoon honey
Scoop of weigh
Hey, observation here, my body feels so good. After several days of not lifting and my muscles healing up, they feel tight, big and strong.
I think I may have learned something about recovery, that my ego wouldn’t allow me to enjoy…a few days off here and there is freaking awesome for muscle growth and well being…. Just better to do when not sick
I hope everyone has a great day and I hope there is so much positive to be found today, even if it is hard to see. Much love brothers!!
LevButlerov
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Good you coughed it out, push it out get the stuff out but dont go too hard maybe 45min too hard, lower to 30min if a bit much. Hardcore you going strong in the gym even sick, EVO family support! @MarkNVThursday 0200
Gym!!
Wasn’t pretty but i showed up.
30 excruciating minutes of easy cardio that didn’t feel easy at all
Stretching
Bird Dogs
Dead Bugs
Spanish Squats with a band secured to a rack
45 minutes total. My chest hurt and I coughed up a lot of shit afterwards and as much as the coughing sucked, it felt really good when it was over.
Tomorrow I am going to do REALLLY LIGHT back and bi’s, I mean almost to the point of just moving light weight back and forth.
I am betting by the end of the weekend, I will be great!! Well, that is my attitude about it right now.
Pregym, 1 cup rice porridge
Teaspoon honey
Scoop of weigh
Hey, observation here, my body feels so good. After several days of not lifting and my muscles healing up, they feel tight, big and strong.
I think I may have learned something about recovery, that my ego wouldn’t allow me to enjoy…a few days off here and there is freaking awesome for muscle growth and well being…. Just better to do when not sick
I hope everyone has a great day and I hope there is so much positive to be found today, even if it is hard to see. Much love brothers!!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Thanks Lev, I have to try. I just cant sit around for very long. Feeling much better today. Tomorrow will be a bit more better
LevButlerov
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keep going but please dont overdo it
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but a start
Sometimes it happens ! But we keep on pushing
Easy does it right now. I figure if I was down for 5 days, I will take at least 5 to get stretched out and back in the saddle againkeep going but please dont overdo it
Friday 0030 hours
Slow easy Cardio 30 minutes
Light back
Pulldown neutral grip
30kg 2 x 12
DB rows
35lb 2 x 10
Bi’s
Seated incline cable curls…so light
12.5kg x 15
DB Hammer curls
20lb 2 x 10
Coughing and done
Felt okay but the coughing at the end SUCKED!! Still…I am coming back tomorrow and easing back into it. It will take a couple more days. I can taste my food again!!! That part is a double edge sword for sure!!
Slow easy Cardio 30 minutes
Light back
Pulldown neutral grip
30kg 2 x 12
DB rows
35lb 2 x 10
Bi’s
Seated incline cable curls…so light
12.5kg x 15
DB Hammer curls
20lb 2 x 10
Coughing and done
Felt okay but the coughing at the end SUCKED!! Still…I am coming back tomorrow and easing back into it. It will take a couple more days. I can taste my food again!!! That part is a double edge sword for sure!!
LevButlerov
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brining it back hardFriday 0030 hours
Slow easy Cardio 30 minutes
Light back
Pulldown neutral grip
30kg 2 x 12
DB rows
35lb 2 x 10
Bi’s
Seated incline cable curls…so light
12.5kg x 15
DB Hammer curls
20lb 2 x 10
Coughing and done
Felt okay but the coughing at the end SUCKED!! Still…I am coming back tomorrow and easing back into it. It will take a couple more days. I can taste my food again!!! That part is a double edge sword for sure!!
go slow please
Very slow brother. It hurt to breathe deepbrining it back hard
But I just can’t sit around anymore
LevButlerov
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do some breath work at home
That is the best idea that I have heard!!do some breath work at home
I will do exactly that. Maybe it will help clear more crappy crude out of me!!
Kind of defeats the food pic if most of it was eatenFriday breakfast tacos
2 fiber tortillas
2 eggs
Ground beef
Sweet potato
I ate the tacos before the picture
Kind of defeats the food pic if most of it was eaten
I know I got way ahead of myself
Nice to see you back at it bro and you're getting better slowly. You cough that sh*t up big boy!Friday 0030 hours
Slow easy Cardio 30 minutes
Light back
Pulldown neutral grip
30kg 2 x 12
DB rows
35lb 2 x 10
Bi’s
Seated incline cable curls…so light
12.5kg x 15
DB Hammer curls
20lb 2 x 10
Coughing and done
Felt okay but the coughing at the end SUCKED!! Still…I am coming back tomorrow and easing back into it. It will take a couple more days. I can taste my food again!!! That part is a double edge sword for sure!!
Keep 'er goin'! Get that @US-pharmacies into ya!
One of my fave TV series of all time! I binged all seasons with HarleyGirl this past winter!
LevButlerov
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its like meditation
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