Veteran Log Comeback Cycle Log with Gold Standard Labs

[gar71]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bb squats
120 x 10
130 x 10
140 x 10

Seater rear delt db
12.5 x 10
12.5 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross traine

Strong as mate , it’s great to see

 

[gar71]

Lunch beef and veg curry View attachment 207850

Food looks fantastic, no wonder you’re moving some serious weight !!

 

[Grumpy]

Food looks fantastic, no wonder you’re moving some serious weight !!

Cheers man need good food to move big weight

 

[bss]

Spot on mate, good food is the foundation. The strength keeps climbing week after week, love seeing it

 

[LevButlerov]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
55 x 10
60 x 10

Bb squats
120 x 10
130 x 10
140 x 10

Seater rear delt db
12.5 x 10
12.5 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross traine

140 on squats wow!!! back hard @Grumpy

Lunch beef and veg curry View attachment 207850

nice food pic tasty

 

[Grumpy]

Friday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Straight bar tricep pull
50 x 10
55 x 10
60 x 10

Rope bicep curls Cable
50 x 10
50 x 10
55 x 10

Reverse grip chin ups
3 sets 10reps

Single arm tricep pull
35 x 10
35 x 10
40 x 10

Bicep curls seated
25 x 10 x3

Weighted sit ups
25kg kettle
3 sets 12reps

30min cardio cross trainer

 

[Kopite67]

Friday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Straight bar tricep pull
50 x 10
55 x 10
60 x 10

Rope bicep curls Cable
50 x 10
50 x 10
55 x 10

Reverse grip chin ups
3 sets 10reps

Single arm tricep pull
35 x 10
35 x 10
40 x 10

Bicep curls seated
25 x 10 x3

Weighted sit ups
25kg kettle
3 sets 12reps

30min cardio cross trainer

Nice arms session brother

 

[LevButlerov]

Friday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Straight bar tricep pull
50 x 10
55 x 10
60 x 10

Rope bicep curls Cable
50 x 10
50 x 10
55 x 10

Reverse grip chin ups
3 sets 10reps

Single arm tricep pull
35 x 10
35 x 10
40 x 10

Bicep curls seated
25 x 10 x3

Weighted sit ups
25kg kettle
3 sets 12reps

30min cardio cross trainer

friday big Vbars 85s!!!! nice

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[waggat]

Friday session
Arms

Vbar triceps
75 x 10
75 x 10
85 x 10

Straight bar tricep pull
50 x 10
55 x 10
60 x 10

Rope bicep curls Cable
50 x 10
50 x 10
55 x 10

Reverse grip chin ups
3 sets 10reps

Single arm tricep pull
35 x 10
35 x 10
40 x 10

Bicep curls seated
25 x 10 x3

Weighted sit ups
25kg kettle
3 sets 12reps

30min cardio cross trainer

Nice workout mate. Are the chins in there for extra back work or are you using them as a bi exercise?

 

[Grumpy]

Nice workout mate. Are the chins in there for extra back work or are you using them as a bi exercise?

Bit of both had not done them for a while was focusing on the bis but obviously using back as well

 

[bss]

Bit of both had not done them for a while was focusing on the bis but obviously using back as well

Chins are underrated, great for both back and bis. I superset them with my rows on upper days, nothing beats that stretch under load

 

[Grumpy]

Chins are underrated, great for both back and bis. I superset them with my rows on upper days, nothing beats that stretch under load

Agree the stretch is great

 

[bss]

Agree the stretch is great

100% mate, chins with a controlled negative is where the magic happens. How's the Easter break treating you?

 

[Grumpy]

100% mate, chins with a controlled negative is where the magic happens. How's the Easter break treating you?

Definitely
Easter weekend great so far few days off some much needed r and r

 

[bss]

Definitely
Easter weekend great so far few days off some much needed r and r

Enjoy the well deserved days off

 

[Grumpy]

Enjoy the well deserved days off

You to

 

[Grumpy]

Monday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Standing cable Bent over row
100kg x 10 x 3 sets full stack

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RGSX
@Prymal

 

[Hog.]

Monday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Standing cable Bent over row
100kg x 10 x 3 sets full stack

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RGSX
@Prymal

Hell yeah brother, full body session looks great

 

[Kopite67]

Monday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Standing cable Bent over row
100kg x 10 x 3 sets full stack

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RGSX
@Prymal

Great session brother. Full body indeed

 

[Grumpy]

Feeling smashed after that session

 

[gar71]

Monday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Standing cable Bent over row
100kg x 10 x 3 sets full stack

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RGSX
@Prymal

Great update mate,nice lifts ,strong as

 

[RGSX]

Monday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Standing cable Bent over row
100kg x 10 x 3 sets full stack

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RGSX
@Prymal

Great work brother

 

[Prymal]

Nice work @Grumpy

 

[LevButlerov]

Monday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Standing cable Bent over row
100kg x 10 x 3 sets full stack

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@Gold Standard Labs
@RGSX
@Prymal

going hard bent over rows 100s are big

 

[bss]

going hard bent over rows 100s are big

100kg bent over rows brother thats massive! The comeback strength is real

 

[Grumpy]

100kg bent over rows brother thats massive! The comeback strength is real

Full stack on this one

 

[bss]

Full stack on this one

My dream is to get 3 plates with proper form

 

[Grumpy]

My dream is to get 3 plates with proper form

You will get there

 

[Grumpy]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
120 x 10

Standing cable row wide grip
60 x 10
65 x 10
75 x 10

Db Skull crushers
25 x 10
27.5 x 10
30 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

 

[Kopite67]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
120 x 10

Standing cable row wide grip
60 x 10
65 x 10
75 x 10

Db Skull crushers
25 x 10
27.5 x 10
30 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

Great session brother. 120 on inclines is shifting tin right there

 

[LevButlerov]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
120 x 10

Standing cable row wide grip
60 x 10
65 x 10
75 x 10

Db Skull crushers
25 x 10
27.5 x 10
30 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

120 on incline wow! nice

 

[bss]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
120 x 10

Standing cable row wide grip
60 x 10
65 x 10
75 x 10

Db Skull crushers
25 x 10
27.5 x 10
30 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

120 on incline is proper heavy mate, you're moving serious weight! Love seeing the consistency with cardio too, the cross trainer is underrated

 

[Grumpy]

120 on incline is proper heavy mate, you're moving serious weight! Love seeing the consistency with cardio too, the cross trainer is underrated

Definitely especially if you have a shit back cross trainer way less impact
Treadmill really sets my lower back off

 

[LH5515]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
120 x 10

Standing cable row wide grip
60 x 10
65 x 10
75 x 10

Db Skull crushers
25 x 10
27.5 x 10
30 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

Brother 120 x 10 on the incline is madness

Awesome work bro. Strong

Team

 

[Grumpy]

Brother 120 x 10 on the incline is madness

Awesome work bro. Strong

Team

Thanks man getting back to my old self

 

[LH5515]

Thanks man getting back to my old self

Love it brother

 

[Grumpy]

Grilled chicken and fetra salad today

 

[Grumpy]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bb squats
120 x 10
135 x 10
145 x 10

Seater rear delt db
12.5 x 10
12.5 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

 

[LevButlerov]

Grilled chicken and fetra salad today View attachment 211693

beautiful meal

 

[LevButlerov]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bb squats
120 x 10
135 x 10
145 x 10

Seater rear delt db
12.5 x 10
12.5 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

145 big squats and you hit leg ext too 130s nice! you real strong now! again back at it hardcore

 

[Grumpy]

145 big squats and you hit leg ext too 130s nice! you real strong now! again back at it hardcore

Couldn't walk after gym good session

 

[LevButlerov]

Couldn't walk after gym good session

NICE! love that

 

[Kopite67]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bb squats
120 x 10
135 x 10
145 x 10

Seater rear delt db
12.5 x 10
12.5 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Great update bro. Squats at 145 for 10 is cool

 

[bss]

Couldn't walk after gym good session

145 for 10 on squats and then 130 on leg extensions after, that's a brutal combo mate. Throwing smith shoulder press in with legs too, love it. Couldn't walk after is the sign of a proper session. Strength is clearly still climbing every week, keep it going brother

 

[Allupfromhere]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
55 x 10
65 x 10

Bb squats
120 x 10
135 x 10
145 x 10

Seater rear delt db
12.5 x 10
12.5 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Fuck grumps that workout is an absolute massacre

 

[Grumpy]

Fuck grumps that workout is an absolute massacre

It was im paying for it today legs are fried

 

[Allupfromhere]

It was im paying for it today legs are fried

As the saying goes pain is the signal.. growth is the reward

 

[bss]

It was im paying for it today legs are fried

Hahha that's the sign of a good leg session mate! Walking backwards down stairs for the next 3 days the strength is clearly there though, keep pushing

 

[Grumpy]

Hahha that's the sign of a good leg session mate! Walking backwards down stairs for the next 3 days the strength is clearly there though, keep pushing

I have definitely done the walking backwards down the stairs

 

[Grumpy]

Bun less burgers today bit of bacon fat removed eye only and some salad

 

[Kopite67]

Bun less burgers today bit of bacon fat removed eye only and some salad View attachment 212886

That is a thing of beauty brother

 

[LevButlerov]

Bun less burgers today bit of bacon fat removed eye only and some salad View attachment 212886

beautiful

 

[Grumpy]

Sunday 12th April
Arms / cardio

Weight 112kg
Bp 126/78
Feeling a little under the weather today

Overhead tricep pull rope
45kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Eze bar reverse curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

 

[Grumpy]

Beef pumpkin and mixed veggies today

 

[gar71]

Sunday 12th April
Arms / cardio

Weight 112kg
Bp 126/78
Feeling a little under the weather today

Overhead tricep pull rope
45kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Eze bar reverse curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Good update brother, still working when not at 100%

 

[gar71]

Beef pumpkin and mixed veggies today View attachment 213412

Food looks fucking mint

 

[Gold Standard Labs]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
120 x 10

Standing cable row wide grip
60 x 10
65 x 10
75 x 10

Db Skull crushers
25 x 10
27.5 x 10
30 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

The weight and volume your pushing across the board is huge grumps, come along way over the years

Numbers on the incline bench press are particuly impressive, proud of you brother

 

[Gold Standard Labs]

Beef pumpkin and mixed veggies today View attachment 213412

Food looks amazing too brother, killing it

 

[Grumpy]

The weight and volume your pushing across the board is huge grumps, come along way over the years

Numbers on the incline bench press are particuly impressive, proud of you brother

Thanks mate couldn't do it without the support of @Gold Standard Labs and the gold team keeps me rocking up every day

 

[Grumpy]

Good update brother, still working when not at 100%

Have to get it done was tempted to drive straight home after work but went in and pushed it out

 

[Grumpy]

Bloods tomorrow morning
Will post results

 

[Kopite67]

Sunday 12th April
Arms / cardio

Weight 112kg
Bp 126/78
Feeling a little under the weather today

Overhead tricep pull rope
45kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Eze bar reverse curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Great session brother

 

[bss]

Bloods tomorrow morning
Will post results

Pushing through when you're off is what separates the committed brother. Keen to see tomorrow's bloods, especially how your lipids and liver are tracking after this run

 

[Grumpy]

Pushing through when you're off is what separates the committed brother. Keen to see tomorrow's bloods, especially how your lipids and liver are tracking after this run

Cheers man so am I unfortunately didn't get a rest day pre bloods but will take that into account

 

[bss]

Cheers man so am I unfortunately didn't get a rest day pre bloods but will take that into account

It happens, make sure you sleep well and stay well hydrated tonight and tomorrow =)

 

[Grumpy]

It happens, make sure you sleep well and stay well hydrated tonight and tomorrow =)

Will do

 

[Hog.]

Beef pumpkin and mixed veggies today View attachment 213412

I need to learn to make my meals look half this good

 

[LevButlerov]

Sunday 12th April
Arms / cardio

Weight 112kg
Bp 126/78
Feeling a little under the weather today

Overhead tricep pull rope
45kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Eze bar reverse curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

good sunder grind and some days off so you push hard on those days
strong vbar work @Grumpy

Beef pumpkin and mixed veggies today View attachment 213412

clean meal!

 

[stevesmi]

Beef pumpkin and mixed veggies today View attachment 213412

@Grumpy man these meals look fantastic. That's a nice little salad you put together.

 

[ROIDDERS]

Sunday 12th April
Arms / cardio

Weight 112kg
Bp 126/78
Feeling a little under the weather today

Overhead tricep pull rope
45kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Eze bar reverse curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

25 minutes of cardio, cross trainer, is a good way to finish and I love the core training that you're doing with the hanging leg lifts. @Grumpy

 

[Ulter]

Sunday 12th April
Arms / cardio

Weight 112kg
Bp 126/78
Feeling a little under the weather today

Overhead tricep pull rope
45kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Eze bar reverse curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

I definitely would be pleased with that training session. @Grumpy looks like you killed your arms for sure. Sorry you feel under the weather but you pulled through.

 

[Grumpy]

good sunder grind and some days off so you push hard on those days
strong vbar work @Grumpy

clean meal!

Thanks lev was feeling a bit crap but pushed through

 

[Grumpy]

@Grumpy man these meals look fantastic. That's a nice little salad you put together.

Thanks mate

 

[Grumpy]

I definitely would be pleased with that training session. @Grumpy looks like you killed your arms for sure. Sorry you feel under the weather but you pulled through.

Definitely killed my arms
Cheers man hopefully feel better soon

 

[Mobster]

25 minutes of cardio, cross trainer, is a good way to finish and I love the core training that you're doing with the hanging leg lifts. @Grumpy

Done properly it's brutal

 

[Grumpy]

Done properly it's brutal

Definitely gets brutal

 

[Grumpy]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
125 x 10

Standing cable row wide grip
60 x 10
70 x 10
80 x 10

Db Skull crushers
25 x 10
32.5 x 10
35 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross traine

 

[Kopite67]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
125 x 10

Standing cable row wide grip
60 x 10
70 x 10
80 x 10

Db Skull crushers
25 x 10
32.5 x 10
35 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross traine

Great session brother. Strong lifts all around.

 

[Grumpy]

Great session brother. Strong lifts all around.

Cheers man

 

[2Thick]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
125 x 10

Standing cable row wide grip
60 x 10
70 x 10
80 x 10

Db Skull crushers
25 x 10
32.5 x 10
35 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross traine

@Grumpy amazing job with this volume. Nice consistency doing three sets and nice job finishing out with some cardio.

 

[Grumpy]

@Grumpy amazing job with this volume. Nice consistency doing three sets and nice job finishing out with some cardio.

There's man appreciate the feedback

 

[2Thick]

There's man appreciate the feedback

EVO family, respect. Keep it up.

 

[ceo]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
125 x 10

Standing cable row wide grip
60 x 10
70 x 10
80 x 10

Db Skull crushers
25 x 10
32.5 x 10
35 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross traine

bros, keep up the good work. The dumbbell skull crushers and the neutral grip seated row are looking fantastic. @Grumpy

 

[Grumpy]

bros, keep up the good work. The dumbbell skull crushers and the neutral grip seated row are looking fantastic. @Grumpy

Thanks mate

 

[LevButlerov]

Thanks lev was feeling a bit crap but pushed through

do you have any extra vitamin C D and slu/motsc something to boost you up? @Grumpy
I do have good news you are part of the promotion block coming soon

 

[Grumpy]

do you have any extra vitamin C D and slu/motsc something to boost you up? @Grumpy
I do have good news you are part of the promotion block coming soon

That's great thanks @LevButlerov appreciate it
Yes currently running Mots c and vital cycle support and slu pp 332 low dose
Think I was just a little run down feeling better now onwards and upwards

 

[LevButlerov]

That's great thanks @LevButlerov appreciate it
Yes currently running Mots c and vital cycle support and slu pp 332 low dose
Think I was just a little run down feeling better now onwards and upwards

if you can pump up the mots c and slu maybe will help @Grumpy

 

[Grumpy]

if you can pump up the mots c and slu maybe will help @Grumpy

Will definitely give it a go

 

[LevButlerov]

Will definitely give it a go

perfect

 

[Grumpy]

Most of my bloods have come back still
waiting on gh and igf1

Last pin done Friday bloods drawn on Monday

Currently running
@Gold Standard Labs
Test e 800mg
Npp 300mg
Mast e 500mg

Shout out to @RGSX liver function is all in range alt and ast are normally elevated but since running vital support all is in range

Will update when remaining bloods arrive

Cortisol is elevated but i unfortunately didn't have any rest time pre bloods

Whats everyone's thoughts

 

[Allupfromhere]

Tuesday session
Chest and back

Incline bench
110 x 10
120 x 10
125 x 10

Standing cable row wide grip
60 x 10
70 x 10
80 x 10

Db Skull crushers
25 x 10
32.5 x 10
35 x 10

Neutral grip Seated row
78 x 10
86 x 10
92 x 10

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross traine

Big session in the shed here brother! Chest and back on the menu

Most of my bloods have come back still
waiting on gh and igf1

Last pin done Friday bloods drawn on Monday

Currently running
@Gold Standard Labs
Test e 800mg
Npp 300mg
Mast e 500mg

Shout out to @RGSX liver function is all in range alt and ast are normally elevated but since running vital support all is in range

Will update when remaining bloods arrive

Cortisol is elevated but i unfortunately didn't have any rest time pre bloods

Whats everyone's thoughts

Pretty good im my opinion brother, liver enzymes are dynamite..

Low mch, mchc and high rdw is normally associated with iron deficiency i think, maybe someone else could chime in on that.

Did you have e2 tested brother?

 

[Grumpy]

Big session in the shed here brother! Chest and back on the menu

Pretty good im my opinion brother, liver enzymes are dynamite..

Low mch, mchc and high rdw is normally associated with iron deficiency i think, maybe someone else could chime in on that.

Did you have e2 tested brother?

I have low iron at the moment ever since my hospital stay due for a infusion soon

E2 was taken maybe i didn't post it will check

 

[Allupfromhere]

I have low iron at the moment ever since my hospital stay due for a infusion soon

Ahh yep gotchya brother

 

[Grumpy]

E2 results

 

[Allupfromhere]

E2 results

Fucking pefect e2 in my opinion brother should see some good returns from gh and in igf1 levels.
Progesterone is up from the npp but prolactin is fine so no issue.

All in all near perfect bloods for a decent cycle brother

 

[Grumpy]

Im pretty happy with them

 

[Allupfromhere]

Im pretty happy with them

Id be happy if i had those bloods on a trt health phase haha.. on cycle is amazing

 

[Grumpy]

Id be happy if i had those bloods on a trt health phase haha.. on cycle is amazing

Must be the vital support helping generally my alt and ast is out but in range even though I've been using anavar and halo occasionally over the last few months

 

[Allupfromhere]

Must be the vital support helping generally my alt and ast is out but in range even though I've been using anavar and halo occasionally over the last few months

Yeah brother im super keen to see where im at after using the vital support. I knew the dabble in orals too from the chat so this is really amazing to see!!

 

[Kouta]

Most of my bloods have come back still
waiting on gh and igf1

Last pin done Friday bloods drawn on Monday

Currently running
@Gold Standard Labs
Test e 800mg
Npp 300mg
Mast e 500mg

Shout out to @RGSX liver function is all in range alt and ast are normally elevated but since running vital support all is in range

Will update when remaining bloods arrive

Cortisol is elevated but i unfortunately didn't have any rest time pre bloods

Whats everyone's thoughts

I’m looking at getting some cycle supports soon, good to see it’s working for you bro! Big selling point for me seeing other people getting great results from the product!! Keep it up bro!