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Approved Log First Testosterone NPP Anavar Cycle Log

Vboogie said:
I think this HGH is fucking my sleep up.. does the water retention go away? I’m even snoring now when I lay on my back because throat is larger.. I haven’t snored ever….
Click to expand...
The water retention with growth hormone does go away but you might want to lower the dose or maybe spread it out a little.
 
Vboogie said:
I think this HGH is fucking my sleep up.. does the water retention go away? I’m even snoring now when I lay on my back because throat is larger.. I haven’t snored ever….
Click to expand...
bros something def not right. hgh supposed to be good for sleep.
 
ceo said:
bros something def not right. hgh supposed to be good for sleep.
Click to expand...
It was first few nights. The water retention is the issue.. I’m going to go back down to 1 IU for a few weeks and see how I tolerate that.
 
  • Like
Reactions: ceo
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
 
Vboogie said:
Stomach just didn’t feel well. I had some acid reflux. Honestly I haven’t had any digestion issues until I started adding stuff to help with digestion 😂
Click to expand...
you try adding baking soda :D
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
good training :D 185 clean bench and love the ab wheel work @Vboogie
 
Mobster said:
waking up from snoring

We've a couple of logs relating to using a CPAP mask which help
Click to expand...
Hoping once this water retention drops snoring does. Last night I didn’t have any issues. Definitely look at cpap if it becomes persistent.
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
@Vboogie good job on this volume. The overhead tricep extensions and bicep curls look fantastic and so do the preacher curls.
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
The cardio and core training is on point. I like the bird dog and I like the ab wheels as well. Keep up the good work. @Vboogie
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
Bros, I like this. Good finish with the core training. @Vboogie and good job on the cardio. 20-minute assault runner is not bad.
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
@Vboogie nice job on the push workout. It's really impressive. Keep up the good work.
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
Keep up the good work. The bicep curl and preacher curl look fantastic. I like the cardio and core training as well. @Vboogie
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
@Vboogie Numbers look good....
 
April 14th
  • Sleep - Finally back to getting some much better sleep. Snoring issue has completely subsided. I was still urinating a lot but my weight seems to be coming back to normal so hopefully past that part of loading HGH.
  • Mood - Feeling good today. Workout was nice and uneventful day at work. 💪
  • Fasted Weight - 198.8 lbs down from 201.9 lbs
  • BP - 128/81
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
❓- Am I lean enough to see the benefit of swapping 50mg Anavar with 50mg Winstrol (or 25/25)? Would like to have the nicest physique I can for sailing trip on May 13th. Added some no pump pics as well as some recents.

Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 270g
  • Fat - 76g
  • Carb - 527g
  • Total Cal - 3796 kcal

Workout - Legs

Workout felt great this morning. It feels like my endurance is giving out before my strength with this much load. Burned almost 600 calories in this workout with heartrate staying around 130-140 bpm.

430AM
Belt Squat (Machine)
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 11 @ 9.5 rpe
Set 6: 330 lbs x 10 @ 9.5 rpe

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 8 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 10 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 8 rpe
Set 2: 185 lbs x 10 @ 9 rpe
Set 3: 185 lbs x 10 @ 9 rpe

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 310 lbs x 12 @ 8 rpe
Set 3: 310 lbs x 12 @ 8 rpe
Set 4: 310 lbs x 12 @ 8 rpe

Standing Hip Abductor
Set 1: 190 lbs x 12 @ 8 rpe
Set 2: 185 lbs x 12 @ 8 rpe
Set 3: 185 lbs x 12 @ 8 rpe

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

11AM
20 Minutes on Assault Runner (real light cardio)
Rolling out legs and stretching
 

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Vboogie said:
April 14th
  • Sleep - Finally back to getting some much better sleep. Snoring issue has completely subsided. I was still urinating a lot but my weight seems to be coming back to normal so hopefully past that part of loading HGH.
  • Mood - Feeling good today. Workout was nice and uneventful day at work. 💪
  • Fasted Weight - 198.8 lbs down from 201.9 lbs
  • BP - 128/81
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
❓- Am I lean enough to see the benefit of swapping 50mg Anavar with 50mg Winstrol (or 25/25)? Would like to have the nicest physique I can for sailing trip on May 13th. Added some no pump pics as well as some recents.

Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 270g
  • Fat - 76g
  • Carb - 527g
  • Total Cal - 3796 kcal

Workout - Legs

Workout felt great this morning. It feels like my endurance is giving out before my strength with this much load. Burned almost 600 calories in this workout with heartrate staying around 130-140 bpm.

430AM
Belt Squat (Machine)
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 11 @ 9.5 rpe
Set 6: 330 lbs x 10 @ 9.5 rpe

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 8 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 10 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 8 rpe
Set 2: 185 lbs x 10 @ 9 rpe
Set 3: 185 lbs x 10 @ 9 rpe

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 310 lbs x 12 @ 8 rpe
Set 3: 310 lbs x 12 @ 8 rpe
Set 4: 310 lbs x 12 @ 8 rpe

Standing Hip Abductor
Set 1: 190 lbs x 12 @ 8 rpe
Set 2: 185 lbs x 12 @ 8 rpe
Set 3: 185 lbs x 12 @ 8 rpe

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

11AM
20 Minutes on Assault Runner (real light cardio)
Rolling out legs and stretching
Click to expand...
you're lean enough for the winstrol anavar situation :D why not? you look good and tight @Vboogie huge 330 on the belt squat
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
@Vboogie Awesome workout & update right here!
 
Vboogie said:
April 14th
  • Sleep - Finally back to getting some much better sleep. Snoring issue has completely subsided. I was still urinating a lot but my weight seems to be coming back to normal so hopefully past that part of loading HGH.
  • Mood - Feeling good today. Workout was nice and uneventful day at work. 💪
  • Fasted Weight - 198.8 lbs down from 201.9 lbs
  • BP - 128/81
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
❓- Am I lean enough to see the benefit of swapping 50mg Anavar with 50mg Winstrol (or 25/25)? Would like to have the nicest physique I can for sailing trip on May 13th. Added some no pump pics as well as some recents.

Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 270g
  • Fat - 76g
  • Carb - 527g
  • Total Cal - 3796 kcal

Workout - Legs

Workout felt great this morning. It feels like my endurance is giving out before my strength with this much load. Burned almost 600 calories in this workout with heartrate staying around 130-140 bpm.

430AM
Belt Squat (Machine)
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 11 @ 9.5 rpe
Set 6: 330 lbs x 10 @ 9.5 rpe

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 8 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 10 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 8 rpe
Set 2: 185 lbs x 10 @ 9 rpe
Set 3: 185 lbs x 10 @ 9 rpe

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 310 lbs x 12 @ 8 rpe
Set 3: 310 lbs x 12 @ 8 rpe
Set 4: 310 lbs x 12 @ 8 rpe

Standing Hip Abductor
Set 1: 190 lbs x 12 @ 8 rpe
Set 2: 185 lbs x 12 @ 8 rpe
Set 3: 185 lbs x 12 @ 8 rpe

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

11AM
20 Minutes on Assault Runner (real light cardio)
Rolling out legs and stretching
Click to expand...
Nice leg workout mate. Good set of exercises there and nice weights on the belt squats.

Looking good in the photos too. Nice and lean!
 
Vboogie said:
April 13th
  • Sleep - Sleep is improving but still frequently waking up from snoring which seems to be from HGH driven water retention.
  • Mood - Honestly felt pretty good today even without the best sleep. Super productive at work and might be some new opportunities for me on the horizon.
  • Fasted Weight - 201.9 lbs up from 199.1 lbs. Gained almost 5 lbs in water weight since starting HGH. (Hopefully some of its muscle lol)
  • BP - 128/78
Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 410 mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 242g
  • Fat - 90g
  • Carb - 488g
  • Total Cal - 3669 kcal
Fat a little high today since I'm having some steak.

Workout - Push

Push workout felt good, still not where I was strength/endurance wise a few weeks ago but overall was a good workout. I intentionally took fewer sets to failure to see if it helps me sustain better. I'm also going to tame down the bicep work on my push day so it doesn't impact pull day as much. I will push biceps hard in that workout.

4AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 8 @ 8 rpe
Set 3: 30 lbs x 8 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 9 rpe

Chest Fly (Machine)
Set 1: 154 lbs x 10 @ 8 rpe
Set 2: 154 lbs x 10 @ 8 rpe
Set 3: 154 lbs x 10 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 10 @ 8 rpe
Set 2: 120 lbs x 10 @ 8.5 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 10 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 10 @ 9 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 6 @ 8 rpe
Set 2: 40 lbs x 6 @ 8 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe

11AM Cardio and Core

20 Minutes Assault Runner at 125bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Bird Dog - Hold
Set 1: 42s
Set 2: 42s

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 8.5 rpe
Click to expand...
@vboggie great work man! Really putting the work in
 
April 15th
  • Sleep - Solid sleep with minimal disruptions.
  • Mood - Nice and even today, mood was great. Looking forward to pull day tomorrow.
  • Fasted Weight - 198.0 lbs down from 198.8 lbs
  • BP - forgot..
Current Stack - Feel like strength is stalling and weight is continuing to increase, slightly pushing up anabolics. Adding winstrol for remainder for cosmetic results week of 5/13.
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day starting 4/16 until 5/13
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 253g
  • Fat - 83g
  • Carb - 493g
  • Total Cal - 3711 kcal
Workout - Rest

Felt great this morning and had a nice cardio and core session for recovery.

430AM

25 Minutes on Assault Bike @135BPM

Pallof Press Hold
"This shit is hard 😂"
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Cable Crunch
Set 1: 95 lbs x 10 @ 6 rpe
Set 2: 95 lbs x 10 @ 6 rpe
Set 3: 95 lbs x 10 @ 6 rpe
Set 4: 95 lbs x 10 @ 6 rpe

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 9.5 rpe

11AM
10 Minutes on Assault Runner (real light cardio)

Stretching and rolling

IMG_0421.webp
 
Vboogie said:
April 15th
  • Sleep - Solid sleep with minimal disruptions.
  • Mood - Nice and even today, mood was great. Looking forward to pull day tomorrow.
  • Fasted Weight - 198.0 lbs down from 198.8 lbs
  • BP - forgot..
Current Stack - Feel like strength is stalling and weight is continuing to increase, slightly pushing up anabolics. Adding winstrol for remainder for cosmetic results week of 5/13.
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day starting 4/16 until 5/13
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 253g
  • Fat - 83g
  • Carb - 493g
  • Total Cal - 3711 kcal
Workout - Rest

Felt great this morning and had a nice cardio and core session for recovery.

430AM

25 Minutes on Assault Bike @135BPM

Pallof Press Hold
"This shit is hard 😂"
Set 1: 42.5 lbs - 1min 20s
Set 2: 42.5 lbs - 1min 20s

Cable Crunch
Set 1: 95 lbs x 10 @ 6 rpe
Set 2: 95 lbs x 10 @ 6 rpe
Set 3: 95 lbs x 10 @ 6 rpe
Set 4: 95 lbs x 10 @ 6 rpe

Ab Wheel
Set 1: 15 reps @ 7 rpe
Set 2: 15 reps @ 9.5 rpe

11AM
10 Minutes on Assault Runner (real light cardio)

Stretching and rolling

View attachment 215586
Click to expand...
winstrol should be a good add :D love this meal pic nice! high protein muffin?
 
Vboogie said:
Whole wheat strawberry muffins homemade. 3g protein 1g fat 32g carbs. This is my easy carb booster 😂
Click to expand...
add scoop of protein when you make it :D
 
April 16th
  • Sleep - Whoop showing only got like 6.5 hours but woke up feeling pretty well rested.
  • Mood - Great mood again today, nothing exciting to report.
  • Fasted Weight - 200.1 lbs up from 198.0 lbs
  • BP - forgot..
Current Stack -
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 72g
  • Carb - 532g
  • Total Cal - 3842 kcal
Workout - Pull

Felt great this morning and had a nice cardio and core session for recovery.

430AM

Workout felt good today was able to progress on weight or volume on 4 movements. 💪

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 12 @ 10 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 10 @ 10 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8.5 rpe
Set 2: 165 lbs x 11 @ 9 rpe
Set 3: 165 lbs x 10 @ 10 rpe [Failure]

Face Pull
Set 1: 57.5 lbs x 10 @ 9 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 10 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
Set 3: 25 lbs x 10 @ 9 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 9 rpe [Failure]
Set 2: 101 lbs x 5 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
 
Vboogie said:
April 16th
  • Sleep - Whoop showing only got like 6.5 hours but woke up feeling pretty well rested.
  • Mood - Great mood again today, nothing exciting to report.
  • Fasted Weight - 200.1 lbs up from 198.0 lbs
  • BP - forgot..
Current Stack -
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 72g
  • Carb - 532g
  • Total Cal - 3842 kcal
Workout - Pull

Felt great this morning and had a nice cardio and core session for recovery.

430AM

Workout felt good today was able to progress on weight or volume on 4 movements. 💪

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 12 @ 10 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 10 @ 10 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8.5 rpe
Set 2: 165 lbs x 11 @ 9 rpe
Set 3: 165 lbs x 10 @ 10 rpe [Failure]

Face Pull
Set 1: 57.5 lbs x 10 @ 9 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 10 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
Set 3: 25 lbs x 10 @ 9 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 9 rpe [Failure]
Set 2: 101 lbs x 5 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
Click to expand...
140 on the lat pull is a bit one :D good day @Vboogie
 
Mobster said:
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day
I'd personally use a little less overall
Click to expand...
I’m only running this for 25 days total. Is it risky even in that short duration? Just trying to edge out a bit more strength before finishing cycle.
 
Vboogie said:
April 16th
  • Sleep - Whoop showing only got like 6.5 hours but woke up feeling pretty well rested.
  • Mood - Great mood again today, nothing exciting to report.
  • Fasted Weight - 200.1 lbs up from 198.0 lbs
  • BP - forgot..
Current Stack -
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 72g
  • Carb - 532g
  • Total Cal - 3842 kcal
Workout - Pull

Felt great this morning and had a nice cardio and core session for recovery.

430AM

Workout felt good today was able to progress on weight or volume on 4 movements. 💪

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 12 @ 10 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 10 @ 10 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8.5 rpe
Set 2: 165 lbs x 11 @ 9 rpe
Set 3: 165 lbs x 10 @ 10 rpe [Failure]

Face Pull
Set 1: 57.5 lbs x 10 @ 9 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 10 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
Set 3: 25 lbs x 10 @ 9 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 9 rpe [Failure]
Set 2: 101 lbs x 5 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
Click to expand...
@Vboogie nice job on this. It's a nice mix of training if you ask me. I like the reverse fly and the bicep curl.
 
Vboogie said:
April 16th
  • Sleep - Whoop showing only got like 6.5 hours but woke up feeling pretty well rested.
  • Mood - Great mood again today, nothing exciting to report.
  • Fasted Weight - 200.1 lbs up from 198.0 lbs
  • BP - forgot..
Current Stack -
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 72g
  • Carb - 532g
  • Total Cal - 3842 kcal
Workout - Pull

Felt great this morning and had a nice cardio and core session for recovery.

430AM

Workout felt good today was able to progress on weight or volume on 4 movements. 💪

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 12 @ 10 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 10 @ 10 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8.5 rpe
Set 2: 165 lbs x 11 @ 9 rpe
Set 3: 165 lbs x 10 @ 10 rpe [Failure]

Face Pull
Set 1: 57.5 lbs x 10 @ 9 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 10 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
Set 3: 25 lbs x 10 @ 9 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 9 rpe [Failure]
Set 2: 101 lbs x 5 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
Click to expand...
Good job on this man. The T-bar rows and the face pulls look fantastic. I like the easy bar bicep curls as well. @Vboogie
 
Vboogie said:
April 16th
  • Sleep - Whoop showing only got like 6.5 hours but woke up feeling pretty well rested.
  • Mood - Great mood again today, nothing exciting to report.
  • Fasted Weight - 200.1 lbs up from 198.0 lbs
  • BP - forgot..
Current Stack -
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 72g
  • Carb - 532g
  • Total Cal - 3842 kcal
Workout - Pull

Felt great this morning and had a nice cardio and core session for recovery.

430AM

Workout felt good today was able to progress on weight or volume on 4 movements. 💪

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 12 @ 10 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 10 @ 10 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8.5 rpe
Set 2: 165 lbs x 11 @ 9 rpe
Set 3: 165 lbs x 10 @ 10 rpe [Failure]

Face Pull
Set 1: 57.5 lbs x 10 @ 9 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 10 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
Set 3: 25 lbs x 10 @ 9 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 9 rpe [Failure]
Set 2: 101 lbs x 5 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
Click to expand...
@Vboogie Bros, this is a hell of a workout. The face pull and the seated cable rows are looking incredible and I like the t-bar row.
 
Vboogie said:
April 16th
  • Sleep - Whoop showing only got like 6.5 hours but woke up feeling pretty well rested.
  • Mood - Great mood again today, nothing exciting to report.
  • Fasted Weight - 200.1 lbs up from 198.0 lbs
  • BP - forgot..
Current Stack -
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 72g
  • Carb - 532g
  • Total Cal - 3842 kcal
Workout - Pull

Felt great this morning and had a nice cardio and core session for recovery.

430AM

Workout felt good today was able to progress on weight or volume on 4 movements. 💪

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 12 @ 10 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 10 @ 10 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8.5 rpe
Set 2: 165 lbs x 11 @ 9 rpe
Set 3: 165 lbs x 10 @ 10 rpe [Failure]

Face Pull
Set 1: 57.5 lbs x 10 @ 9 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 10 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
Set 3: 25 lbs x 10 @ 9 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 9 rpe [Failure]
Set 2: 101 lbs x 5 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
Click to expand...
Unbelievable job on this training, very structured and very disciplined. You're pumping that iron like an absolute beast. @Vboogie
 
April 17th
  • Sleep - overall good but did wake up quite a bit earlier than I planned and couldn’t get back to sleep.
  • Mood - I was a little irritable today later in the afternoon but otherwise feeling good.
  • Fasted Weight - 199.4 lbs down from 200.1 lbs
  • BP - 128/76
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -

Struggled getting all the food down today due to some timing issues. Dinner was much larger than I prefer.
  • Protein - 268g
  • Fat - 71g
  • Carb - 487
  • Total Cal - 3575 kcal
Workout - Cardio and core

Trying to start pushing core a bit harder.

430AM

25 minutes assault bike @ 135 bpm

Pallof Press Hold
"Half the listed time on each side per set"
Set 1: 42.5 lbs - 1min 30s
Set 2: 42.5 lbs - 1min 30s

Cable Crunch
Set 1: 95 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 16 @ 10 rpe [Failure]

Ab Wheel
"AMRAP"
Set 1: 20 reps @ 10 rpe [Failure]
Set 2: 14 reps [Failure]

3PM

Walked indoor track for about an hour. More for getting head straight and relaxing than really exercise.
 

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Vboogie said:
April 17th
  • Sleep - overall good but did wake up quite a bit earlier than I planned and couldn’t get back to sleep.
  • Mood - I was a little irritable today later in the afternoon but otherwise feeling good.
  • Fasted Weight - 199.4 lbs down from 200.1 lbs
  • BP - 128/76
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -

Struggled getting all the food down today due to some timing issues. Dinner was much larger than I prefer.
  • Protein - 268g
  • Fat - 71g
  • Carb - 487
  • Total Cal - 3575 kcal
Workout - Cardio and core

Trying to start pushing core a bit harder.

430AM

25 minutes assault bike @ 135 bpm

Pallof Press Hold
"Half the listed time on each side per set"
Set 1: 42.5 lbs - 1min 30s
Set 2: 42.5 lbs - 1min 30s

Cable Crunch
Set 1: 95 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 16 @ 10 rpe [Failure]

Ab Wheel
"AMRAP"
Set 1: 20 reps @ 10 rpe [Failure]
Set 2: 14 reps [Failure]

3PM

Walked indoor track for about an hour. More for getting head straight and relaxing than really exercise.
Click to expand...
good training :D strong press and crunches!
 
Vboogie said:
April 16th
  • Sleep - Whoop showing only got like 6.5 hours but woke up feeling pretty well rested.
  • Mood - Great mood again today, nothing exciting to report.
  • Fasted Weight - 200.1 lbs up from 198.0 lbs
  • BP - forgot..
Current Stack -
  • Test Cyp 785 mg/week Slight increase from 700
  • NPP 450 mg/week - Slight increase from 410
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 72g
  • Carb - 532g
  • Total Cal - 3842 kcal
Workout - Pull

Felt great this morning and had a nice cardio and core session for recovery.

430AM

Workout felt good today was able to progress on weight or volume on 4 movements. 💪

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 12 @ 10 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 10 @ 10 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8.5 rpe
Set 2: 165 lbs x 11 @ 9 rpe
Set 3: 165 lbs x 10 @ 10 rpe [Failure]

Face Pull
Set 1: 57.5 lbs x 10 @ 9 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 10 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
Set 3: 25 lbs x 10 @ 9 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 9 rpe [Failure]
Set 2: 101 lbs x 5 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
Click to expand...
@Vboogie Great update! Workout is on point!
 
April 18th
  • Sleep - Got a little over 8 hours today, made my morning workout a little late but otherwise good shit!
  • Mood - All chill today, had a good workout and just hanging out at home most of the day.
  • Fasted Weight - 198 lbs down from 199.4 lbs
  • BP - forgot again..
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -

Trying to remove all the breads, even the sprouted grains and "healthier" whole grain stuff. I think its messing with my inflammation a bit.
  • Protein - 251g
  • Fat - 96g
  • Carb - 543g
  • Total Cal - 3896 kcal
Workout - Push

Solid workout today trying to really focus on form and getting to the right level failure without over doing it.

530AM

Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 10 @ 10 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 9 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 8.5 rpe
Set 2: 40 lbs x 7 @ 9.5 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 9.5 rpe
 

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Vboogie said:
April 18th
  • Sleep - Got a little over 8 hours today, made my morning workout a little late but otherwise good shit!
  • Mood - All chill today, had a good workout and just hanging out at home most of the day.
  • Fasted Weight - 198 lbs down from 199.4 lbs
  • BP - forgot again..
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -

Trying to remove all the breads, even the sprouted grains and "healthier" whole grain stuff. I think its messing with my inflammation a bit.
  • Protein - 251g
  • Fat - 96g
  • Carb - 543g
  • Total Cal - 3896 kcal
Workout - Push

Solid workout today trying to really focus on form and getting to the right level failure without over doing it.

530AM

Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 10 @ 10 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 9 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 8.5 rpe
Set 2: 40 lbs x 7 @ 9.5 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 9.5 rpe
Click to expand...
you're looking hard and lean :D much leaner than when started wow! EVO family support your way! @Vboogie
i see dips are doing well but shoulder press too high 120 drop to 60s so you dont injure imo

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
 
LevButlerov said:
you're looking hard and lean :D much leaner than when started wow! EVO family support your way! @Vboogie
i see dips are doing well but shoulder press too high 120 drop to 60s so you dont injure imo

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Click to expand...
This is the type of machine I’m doing shoulder presses on. My press is pretty weak overall, I wouldn’t think 120 is that much.

1776556385506.webp
 
Vboogie said:
April 18th
  • Sleep - Got a little over 8 hours today, made my morning workout a little late but otherwise good shit!
  • Mood - All chill today, had a good workout and just hanging out at home most of the day.
  • Fasted Weight - 198 lbs down from 199.4 lbs
  • BP - forgot again..
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -

Trying to remove all the breads, even the sprouted grains and "healthier" whole grain stuff. I think its messing with my inflammation a bit.
  • Protein - 251g
  • Fat - 96g
  • Carb - 543g
  • Total Cal - 3896 kcal
Workout - Push

Solid workout today trying to really focus on form and getting to the right level failure without over doing it.

530AM

Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 10 @ 10 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 9 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 8.5 rpe
Set 2: 40 lbs x 7 @ 9.5 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 9.5 rpe
Click to expand...
Nice update brother 👍

Also one of my favourite shoulder press machines 🔥
 
Vboogie said:
April 18th
  • Sleep - Got a little over 8 hours today, made my morning workout a little late but otherwise good shit!
  • Mood - All chill today, had a good workout and just hanging out at home most of the day.
  • Fasted Weight - 198 lbs down from 199.4 lbs
  • BP - forgot again..
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -

Trying to remove all the breads, even the sprouted grains and "healthier" whole grain stuff. I think its messing with my inflammation a bit.
  • Protein - 251g
  • Fat - 96g
  • Carb - 543g
  • Total Cal - 3896 kcal
Workout - Push

Solid workout today trying to really focus on form and getting to the right level failure without over doing it.

530AM

Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 10 @ 10 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 9 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 8.5 rpe
Set 2: 40 lbs x 7 @ 9.5 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 9.5 rpe
Click to expand...
Killer my bro - looking pumped as hell
 
Vboogie said:
April 18th
  • Sleep - Got a little over 8 hours today, made my morning workout a little late but otherwise good shit!
  • Mood - All chill today, had a good workout and just hanging out at home most of the day.
  • Fasted Weight - 198 lbs down from 199.4 lbs
  • BP - forgot again..
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -

Trying to remove all the breads, even the sprouted grains and "healthier" whole grain stuff. I think its messing with my inflammation a bit.
  • Protein - 251g
  • Fat - 96g
  • Carb - 543g
  • Total Cal - 3896 kcal
Workout - Push

Solid workout today trying to really focus on form and getting to the right level failure without over doing it.

530AM

Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 10 @ 10 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 9 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 8.5 rpe
Set 2: 40 lbs x 7 @ 9.5 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 9.5 rpe
Click to expand...
Nice looking workout. What's up with bi's at the end though? When do you train pull relative to this workout? Also, no side delt?
 
Vboogie said:
April 18th
  • Sleep - Got a little over 8 hours today, made my morning workout a little late but otherwise good shit!
  • Mood - All chill today, had a good workout and just hanging out at home most of the day.
  • Fasted Weight - 198 lbs down from 199.4 lbs
  • BP - forgot again..
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -

Trying to remove all the breads, even the sprouted grains and "healthier" whole grain stuff. I think its messing with my inflammation a bit.
  • Protein - 251g
  • Fat - 96g
  • Carb - 543g
  • Total Cal - 3896 kcal
Workout - Push

Solid workout today trying to really focus on form and getting to the right level failure without over doing it.

530AM

Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 10 @ 10 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 9 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 8.5 rpe
Set 2: 40 lbs x 7 @ 9.5 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 9.5 rpe
Click to expand...
Nice updates and food pics bro. I love that homemade muffin you wrote about I want one LOL.

Good arm workout today too be careful always with shoulders.

Great update pics too I can see the changes happening
 
Vboogie said:
Sleep - Got a little over 8 hours today, made my morning workout a little late but otherwise good shit!
Click to expand...

Great sleep bro! Its essential!
Vboogie said:
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Click to expand...

This is a killer stack!

Vboogie said:
Workout - Push

Solid workout today trying to really focus on form and getting to the right level failure without over doing it.

530AM

Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 8.5 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 10 @ 10 rpe

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 9 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 8.5 rpe
Set 2: 40 lbs x 7 @ 9.5 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 9.5 rpe
Click to expand...

Great push day!
 
waggat said:
Nice looking workout. What's up with bi's at the end though? When do you train pull relative to this workout? Also, no side delt?
Click to expand...
I train push, legs pull. I do biceps in both push and pull. I was doing cable crossovers for side delt in both as well but recovery wasn’t working out well.
 
April 19th
  • Sleep - Got just under 8 hours last night, but definitely wasn't the best quality sleep. I think eating so many calories later than normal probably impacted sleep some.
  • Mood - Woke up a little tired but got after the day. Definitely a little grumpy after the workout today feeling nauseous.
  • Fasted Weight - 199.9 lbs up from 198 lbs
  • BP - 124/70
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - I think this is where I'm struggling the most, I'm just tired of eating this much food :-|
  • Protein - 264g
  • Fat - 90g
  • Carb - 543g
  • Total Cal - 3929 kcal
Workout - Legs

Overall great workout today, been trying to get 3x12 @ 330 lbs on the belt squat for like 3 weeks now and finally got it, plus a rep. I did get a little bit of stomach gas towards the end and had to take a break. Not sure if its from cyclic dextrin + banana pre/intra or what but mostly just a nuisance. The squats did tank my CNS so rest of day been pretty exhausted.

500AM

Belt Squat (Machine)
"Finally fucking progressed"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9 rpe
Set 6: 330 lbs x 13 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 9.5 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 11 @ 8 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 9 rpe
Set 4: 320 lbs x 12 @ 10 rpe

Standing Hip Abductor
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

12PM

Walked on track for an hour and some light stretching/rolling on legs.
 
Vboogie said:
April 19th
  • Sleep - Got just under 8 hours last night, but definitely wasn't the best quality sleep. I think eating so many calories later than normal probably impacted sleep some.
  • Mood - Woke up a little tired but got after the day. Definitely a little grumpy after the workout today feeling nauseous.
  • Fasted Weight - 199.9 lbs up from 198 lbs
  • BP - 124/70
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - I think this is where I'm struggling the most, I'm just tired of eating this much food :-|
  • Protein - 264g
  • Fat - 90g
  • Carb - 543g
  • Total Cal - 3929 kcal
Workout - Legs

Overall great workout today, been trying to get 3x12 @ 330 lbs on the belt squat for like 3 weeks now and finally got it, plus a rep. I did get a little bit of stomach gas towards the end and had to take a break. Not sure if its from cyclic dextrin + banana pre/intra or what but mostly just a nuisance. The squats did tank my CNS so rest of day been pretty exhausted.

500AM

Belt Squat (Machine)
"Finally fucking progressed"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9 rpe
Set 6: 330 lbs x 13 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 9.5 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 11 @ 8 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 9 rpe
Set 4: 320 lbs x 12 @ 10 rpe

Standing Hip Abductor
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

12PM

Walked on track for an hour and some light stretching/rolling on legs.
Click to expand...
belt squat 330 is a big one :D really pushed it nicely @Vboogie
 
NickLovesPrime said:
Why not Mast, Primo or tren instead of NPP? NPP causes significant anxiety iirc.
Click to expand...
I haven’t had any sides with NPP at all. Mood has actually been on point for most of cycle overall. I would like to try primo and/or mast but primo is $$$!
 
Vboogie said:
April 19th
  • Sleep - Got just under 8 hours last night, but definitely wasn't the best quality sleep. I think eating so many calories later than normal probably impacted sleep some.
  • Mood - Woke up a little tired but got after the day. Definitely a little grumpy after the workout today feeling nauseous.
  • Fasted Weight - 199.9 lbs up from 198 lbs
  • BP - 124/70
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - I think this is where I'm struggling the most, I'm just tired of eating this much food :-|
  • Protein - 264g
  • Fat - 90g
  • Carb - 543g
  • Total Cal - 3929 kcal
Workout - Legs

Overall great workout today, been trying to get 3x12 @ 330 lbs on the belt squat for like 3 weeks now and finally got it, plus a rep. I did get a little bit of stomach gas towards the end and had to take a break. Not sure if its from cyclic dextrin + banana pre/intra or what but mostly just a nuisance. The squats did tank my CNS so rest of day been pretty exhausted.

500AM

Belt Squat (Machine)
"Finally fucking progressed"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9 rpe
Set 6: 330 lbs x 13 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 9.5 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 11 @ 8 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 9 rpe
Set 4: 320 lbs x 12 @ 10 rpe

Standing Hip Abductor
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

12PM

Walked on track for an hour and some light stretching/rolling on legs.
Click to expand...
@Vboogie nice job on this man. The leg training looks fantastic. You're not going to go wrong with lying leg curls.
 
Vboogie said:
April 19th
  • Sleep - Got just under 8 hours last night, but definitely wasn't the best quality sleep. I think eating so many calories later than normal probably impacted sleep some.
  • Mood - Woke up a little tired but got after the day. Definitely a little grumpy after the workout today feeling nauseous.
  • Fasted Weight - 199.9 lbs up from 198 lbs
  • BP - 124/70
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - I think this is where I'm struggling the most, I'm just tired of eating this much food :-|
  • Protein - 264g
  • Fat - 90g
  • Carb - 543g
  • Total Cal - 3929 kcal
Workout - Legs

Overall great workout today, been trying to get 3x12 @ 330 lbs on the belt squat for like 3 weeks now and finally got it, plus a rep. I did get a little bit of stomach gas towards the end and had to take a break. Not sure if its from cyclic dextrin + banana pre/intra or what but mostly just a nuisance. The squats did tank my CNS so rest of day been pretty exhausted.

500AM

Belt Squat (Machine)
"Finally fucking progressed"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9 rpe
Set 6: 330 lbs x 13 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 9.5 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 11 @ 8 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 9 rpe
Set 4: 320 lbs x 12 @ 10 rpe

Standing Hip Abductor
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

12PM

Walked on track for an hour and some light stretching/rolling on legs.
Click to expand...
Bros, hell yeah! The lying leg curls and the leg extensions look fantastic. I love the hip abductor as well. @Vboogie
 
Vboogie said:
I haven’t had any sides with NPP at all. Mood has actually been on point for most of cycle overall. I would like to try primo and/or mast but primo is $$$!
Click to expand...
I think with people they tend to feel really good on these Nandrolones. @Vboogie basically it's taking testosterone without the aggression androgenic side effects.
 
Vboogie said:
April 19th
  • Sleep - Got just under 8 hours last night, but definitely wasn't the best quality sleep. I think eating so many calories later than normal probably impacted sleep some.
  • Mood - Woke up a little tired but got after the day. Definitely a little grumpy after the workout today feeling nauseous.
  • Fasted Weight - 199.9 lbs up from 198 lbs
  • BP - 124/70
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - I think this is where I'm struggling the most, I'm just tired of eating this much food :-|
  • Protein - 264g
  • Fat - 90g
  • Carb - 543g
  • Total Cal - 3929 kcal
Workout - Legs

Overall great workout today, been trying to get 3x12 @ 330 lbs on the belt squat for like 3 weeks now and finally got it, plus a rep. I did get a little bit of stomach gas towards the end and had to take a break. Not sure if its from cyclic dextrin + banana pre/intra or what but mostly just a nuisance. The squats did tank my CNS so rest of day been pretty exhausted.

500AM

Belt Squat (Machine)
"Finally fucking progressed"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9 rpe
Set 6: 330 lbs x 13 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 9.5 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 11 @ 8 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 9 rpe
Set 4: 320 lbs x 12 @ 10 rpe

Standing Hip Abductor
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

12PM

Walked on track for an hour and some light stretching/rolling on legs.
Click to expand...
@Vboogie the hip thrust and the standing hip abductor are looking really good. I like the seated calf raises as well.
 
Vboogie said:
I haven’t had any sides with NPP at all. Mood has actually been on point for most of cycle overall. I would like to try primo and/or mast but primo is $$$!
Click to expand...
NPP can have lower sides. it gets a bad rap cause everyone is afraid of 'deca dick'.. but if ran correct won't be an issue @Vboogie
 
Vboogie said:
April 19th
  • Sleep - Got just under 8 hours last night, but definitely wasn't the best quality sleep. I think eating so many calories later than normal probably impacted sleep some.
  • Mood - Woke up a little tired but got after the day. Definitely a little grumpy after the workout today feeling nauseous.
  • Fasted Weight - 199.9 lbs up from 198 lbs
  • BP - 124/70
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - I think this is where I'm struggling the most, I'm just tired of eating this much food :-|
  • Protein - 264g
  • Fat - 90g
  • Carb - 543g
  • Total Cal - 3929 kcal
Workout - Legs

Overall great workout today, been trying to get 3x12 @ 330 lbs on the belt squat for like 3 weeks now and finally got it, plus a rep. I did get a little bit of stomach gas towards the end and had to take a break. Not sure if its from cyclic dextrin + banana pre/intra or what but mostly just a nuisance. The squats did tank my CNS so rest of day been pretty exhausted.

500AM

Belt Squat (Machine)
"Finally fucking progressed"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9 rpe
Set 6: 330 lbs x 13 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 9.5 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 11 @ 8 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 9 rpe
Set 4: 320 lbs x 12 @ 10 rpe

Standing Hip Abductor
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

12PM

Walked on track for an hour and some light stretching/rolling on legs.
Click to expand...
@Vboogie awesome set on the belt squat man. That’s some an good weight by
 
April 20th
  • Sleep - Got a little over 7 hours. Snoring a bit woke me up but otherwise good.
  • Mood - Felt really good today, honestly was a little sad it was a rest day.
  • Fasted Weight - 200.3 lbs up from 199.9 lbs
  • BP - 124/75
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 264g
  • Fat - 90g
  • Carb - 489g
  • Total Cal - 3759 kcali
Workout - Cardio and Core
25 Minutes Assault Bike @ 135bpm
Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 7 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8.5 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

Ab Wheel
Set 1: 21 reps @ 10 rpe [Failure]
Set 2: 15 reps @ 10 rpe [Failure]

11AM

15 Minutes walking on assault runner

Cable Crunch
Set 1: 100 lbs x 12 @ 7 rpe
Set 2: 100 lbs x 12 @ 7 rpe

Front and side planks 1 minute each 3x
 
Vboogie said:
April 20th
  • Sleep - Got a little over 7 hours. Snoring a bit woke me up but otherwise good.
  • Mood - Felt really good today, honestly was a little sad it was a rest day.
  • Fasted Weight - 200.3 lbs up from 199.9 lbs
  • BP - 124/75
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 264g
  • Fat - 90g
  • Carb - 489g
  • Total Cal - 3759 kcali
Workout - Cardio and Core
25 Minutes Assault Bike @ 135bpm
Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 7 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8.5 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

Ab Wheel
Set 1: 21 reps @ 10 rpe [Failure]
Set 2: 15 reps @ 10 rpe [Failure]

11AM

15 Minutes walking on assault runner

Cable Crunch
Set 1: 100 lbs x 12 @ 7 rpe
Set 2: 100 lbs x 12 @ 7 rpe

Front and side planks 1 minute each 3x
Click to expand...
good ab work today :D
 
Vboogie said:
April 19th
  • Sleep - Got just under 8 hours last night, but definitely wasn't the best quality sleep. I think eating so many calories later than normal probably impacted sleep some.
  • Mood - Woke up a little tired but got after the day. Definitely a little grumpy after the workout today feeling nauseous.
  • Fasted Weight - 199.9 lbs up from 198 lbs
  • BP - 124/70
Current Stack -
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - I think this is where I'm struggling the most, I'm just tired of eating this much food :-|
  • Protein - 264g
  • Fat - 90g
  • Carb - 543g
  • Total Cal - 3929 kcal
Workout - Legs

Overall great workout today, been trying to get 3x12 @ 330 lbs on the belt squat for like 3 weeks now and finally got it, plus a rep. I did get a little bit of stomach gas towards the end and had to take a break. Not sure if its from cyclic dextrin + banana pre/intra or what but mostly just a nuisance. The squats did tank my CNS so rest of day been pretty exhausted.

500AM

Belt Squat (Machine)
"Finally fucking progressed"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9 rpe
Set 6: 330 lbs x 13 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8 rpe
Set 3: 125 lbs x 11 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 9.5 rpe [Failure]

Leg Extension (Machine)
Set 1: 185 lbs x 11 @ 8 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 9 rpe
Set 4: 320 lbs x 12 @ 10 rpe

Standing Hip Abductor
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe

12PM

Walked on track for an hour and some light stretching/rolling on legs.
Click to expand...
@Vboogie Smashed this workout! Shifting big weight!
 
April 21st
  • Sleep - Got a little over 7 hours, felt good on waking.
  • Mood - Another day feeling pretty stellar 🙏.
  • Fasted Weight - 201 lbs up from 200.3 lbs
  • BP - 129/80 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 80g
  • Carb - 530g
  • Total Cal - 3850 kcal
Workout - Pull

So doing an ab wheel belly to floor and slow to failure apparently wore out the muscles just outside my elbow ditch forearm and bicep. Also had a little thing going on with right lat just below shoulder blade..

Pull day was a bit of a flop as far as progression but still got some work done..

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 9 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 9 @ 9.5 rpe [Failure]
Set 4: 110 lbs x 8 @ 9.5 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 10 @ 8 rpe
Set 2: 165 lbs x 10 @ 9 rpe
Set 3: 165 lbs x 10 @ 9.5 rpe [Failure]

Face Pull
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe
Set 3: 50 lbs x 10 @ 8 rpe

Rear Delt Reverse Fly (Cable)
"Different machine… weights feel completely diffeeent"
Set 1: 30 lbs x 12 @ 8 rpe
Set 2: 30 lbs x 12 @ 8 rpe
Set 3: 30 lbs x 12 @ 8 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 10 rpe [Failure]
Set 2: 101 lbs x 4 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 9.5 rpe [Failure]
Set 2: 30 lbs x 10 @ 9.5 rpe [Failure]

11AM

25 Minutes inclined treadmill @ 125 bpm
Stretching and rolling out back
 

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Vboogie said:
April 21st
  • Sleep - Got a little over 7 hours, felt good on waking.
  • Mood - Another day feeling pretty stellar 🙏.
  • Fasted Weight - 201 lbs up from 200.3 lbs
  • BP - 129/80 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 277g
  • Fat - 80g
  • Carb - 530g
  • Total Cal - 3850 kcal
Workout - Pull

So doing an ab wheel belly to floor and slow to failure apparently wore out the muscles just outside my elbow ditch forearm and bicep. Also had a little thing going on with right lat just below shoulder blade..

Pull day was a bit of a flop as far as progression but still got some work done..

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 9 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 9 @ 9.5 rpe [Failure]
Set 4: 110 lbs x 8 @ 9.5 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 10 @ 8 rpe
Set 2: 165 lbs x 10 @ 9 rpe
Set 3: 165 lbs x 10 @ 9.5 rpe [Failure]

Face Pull
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe
Set 3: 50 lbs x 10 @ 8 rpe

Rear Delt Reverse Fly (Cable)
"Different machine… weights feel completely diffeeent"
Set 1: 30 lbs x 12 @ 8 rpe
Set 2: 30 lbs x 12 @ 8 rpe
Set 3: 30 lbs x 12 @ 8 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 10 rpe [Failure]
Set 2: 101 lbs x 4 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 9.5 rpe [Failure]
Set 2: 30 lbs x 10 @ 9.5 rpe [Failure]

11AM

25 Minutes inclined treadmill @ 125 bpm
Stretching and rolling out back
Click to expand...
back is wide and strong :D really growing big 140 lat pull @Vboogie
 
Vboogie said:
  • Sleep - Got a little over 7 hours, felt good on waking.
  • Mood - Another day feeling pretty stellar 🙏.
Click to expand...

Nice win on the sleep! It always improves mood to be well rested!

Vboogie said:
Current Stack - Pinned Daily

  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Click to expand...

I am digging this setup - how do you like the Winstrol?

Vboogie said:
Pull day was a bit of a flop as far as progression but still got some work done..

Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]

T Bar Row
Set 1: 110 lbs x 12 @ 9 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 9 @ 9.5 rpe [Failure]
Set 4: 110 lbs x 8 @ 9.5 rpe [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 10 @ 8 rpe
Set 2: 165 lbs x 10 @ 9 rpe
Set 3: 165 lbs x 10 @ 9.5 rpe [Failure]

Face Pull
Set 1: 50 lbs x 10 @ 8 rpe
Set 2: 50 lbs x 10 @ 8 rpe
Set 3: 50 lbs x 10 @ 8 rpe

Rear Delt Reverse Fly (Cable)
"Different machine… weights feel completely diffeeent"
Set 1: 30 lbs x 12 @ 8 rpe
Set 2: 30 lbs x 12 @ 8 rpe
Set 3: 30 lbs x 12 @ 8 rpe

EZ Bar Biceps Curl
Set 1: 101 lbs x 5 @ 10 rpe [Failure]
Set 2: 101 lbs x 4 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 9.5 rpe [Failure]
Set 2: 30 lbs x 10 @ 9.5 rpe [Failure]
Click to expand...

Solid workout - not every lift produces progression - you're doing great work. Trust the process!

Vboogie said:
25 Minutes inclined treadmill @ 125 bpm
Stretching and rolling out back
Click to expand...

Nice cardio work!
 
catdadironman said:
Nice win on the sleep! It always improves mood to be well rested!



I am digging this setup - how do you like the Winstrol?



Solid workout - not every lift produces progression - you're doing great work. Trust the process!



Nice cardio work!
Click to expand...
Thanks for the positive feedback!


As far as Winstrol I’m on day 8 and not sure I can see or feel any difference. Brand is Ultima and was verified with UGL so I do think it is real. First time using it and unsure what to expect to be honest.
 
April 22nd
  • Sleep - Got a little over 7 hours last night, recovery felt a little lower but overall still solid.
  • Mood - Pretty even today, got some nonsense going on at work irritating me but unrelated to the cycle.
  • Fasted Weight - 198.8 lbs down from 201 lbs. Weight is jumping around like crazy, not sure what the issue is.
  • BP - 129/82 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 250g
  • Fat - 88g
  • Carb - 485g
  • Total Cal - 3659 kcal
Workout - Cardio and Core

430AM

25 Minutes on Assault Bike @ 130BPM

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

11AM

20 Minutes on 10 incline 2.5 speed treadmill @ ~120bpm.

Toes to Bar - slow and controlled
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 5 Reps
 
Vboogie said:
April 22nd
  • Sleep - Got a little over 7 hours last night, recovery felt a little lower but overall still solid.
  • Mood - Pretty even today, got some nonsense going on at work irritating me but unrelated to the cycle.
  • Fasted Weight - 198.8 lbs down from 201 lbs. Weight is jumping around like crazy, not sure what the issue is.
  • BP - 129/82 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 250g
  • Fat - 88g
  • Carb - 485g
  • Total Cal - 3659 kcal
Workout - Cardio and Core

430AM

25 Minutes on Assault Bike @ 130BPM

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

11AM

20 Minutes on 10 incline 2.5 speed treadmill @ ~120bpm.

Toes to Bar - slow and controlled
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 5 Reps
Click to expand...
you're going deep strong crunches today :D you going to add planks?
 
LevButlerov said:
you're going deep strong crunches today :D you going to add planks?
Click to expand...
I did long lever planks for the last 6 months or so, built great stability but didn’t seem to do much for building visible AB’s so trying to focus on cable crunches and leg raises for that. I do like planks just not doing them as much.
 
Vboogie said:
I did long lever planks for the last 6 months or so, built great stability but didn’t seem to do much for building visible AB’s so trying to focus on cable crunches and leg raises for that. I do like planks just not doing them as much.
Click to expand...
stay on the planks :D helps the core along with other ab work
 
Vboogie said:
April 22nd
  • Sleep - Got a little over 7 hours last night, recovery felt a little lower but overall still solid.
  • Mood - Pretty even today, got some nonsense going on at work irritating me but unrelated to the cycle.
  • Fasted Weight - 198.8 lbs down from 201 lbs. Weight is jumping around like crazy, not sure what the issue is.
  • BP - 129/82 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 250g
  • Fat - 88g
  • Carb - 485g
  • Total Cal - 3659 kcal
Workout - Cardio and Core

430AM

25 Minutes on Assault Bike @ 130BPM

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

11AM

20 Minutes on 10 incline 2.5 speed treadmill @ ~120bpm.

Toes to Bar - slow and controlled
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 5 Reps
Click to expand...
@Vboogie cable crunch is looking really strong. That's a great workout to start the day, that early in the morning.
 
Vboogie said:
April 22nd
  • Sleep - Got a little over 7 hours last night, recovery felt a little lower but overall still solid.
  • Mood - Pretty even today, got some nonsense going on at work irritating me but unrelated to the cycle.
  • Fasted Weight - 198.8 lbs down from 201 lbs. Weight is jumping around like crazy, not sure what the issue is.
  • BP - 129/82 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 250g
  • Fat - 88g
  • Carb - 485g
  • Total Cal - 3659 kcal
Workout - Cardio and Core

430AM

25 Minutes on Assault Bike @ 130BPM

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

11AM

20 Minutes on 10 incline 2.5 speed treadmill @ ~120bpm.

Toes to Bar - slow and controlled
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 5 Reps
Click to expand...
Bros, that's crazy that you are hitting two workouts in the same day like that. You are conditioning your body very well. @Vboogie
 
Vboogie said:
April 22nd
  • Sleep - Got a little over 7 hours last night, recovery felt a little lower but overall still solid.
  • Mood - Pretty even today, got some nonsense going on at work irritating me but unrelated to the cycle.
  • Fasted Weight - 198.8 lbs down from 201 lbs. Weight is jumping around like crazy, not sure what the issue is.
  • BP - 129/82 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 250g
  • Fat - 88g
  • Carb - 485g
  • Total Cal - 3659 kcal
Workout - Cardio and Core

430AM

25 Minutes on Assault Bike @ 130BPM

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

11AM

20 Minutes on 10 incline 2.5 speed treadmill @ ~120bpm.

Toes to Bar - slow and controlled
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 5 Reps
Click to expand...
Man, you look fantastic! The cable crunches are really looking good and I like the cardio and core training. @Vboogie
 
Vboogie said:
April 22nd
  • Sleep - Got a little over 7 hours last night, recovery felt a little lower but overall still solid.
  • Mood - Pretty even today, got some nonsense going on at work irritating me but unrelated to the cycle.
  • Fasted Weight - 198.8 lbs down from 201 lbs. Weight is jumping around like crazy, not sure what the issue is.
  • BP - 129/82 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 250g
  • Fat - 88g
  • Carb - 485g
  • Total Cal - 3659 kcal
Workout - Cardio and Core

430AM

25 Minutes on Assault Bike @ 130BPM

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

11AM

20 Minutes on 10 incline 2.5 speed treadmill @ ~120bpm.

Toes to Bar - slow and controlled
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 5 Reps
Click to expand...
Tremendous work on this. You're putting together some excellent macros. @Vboogie I also love your supplement list. It's very much on point.
 
Vboogie said:
April 22nd
  • Sleep - Got a little over 7 hours last night, recovery felt a little lower but overall still solid.
  • Mood - Pretty even today, got some nonsense going on at work irritating me but unrelated to the cycle.
  • Fasted Weight - 198.8 lbs down from 201 lbs. Weight is jumping around like crazy, not sure what the issue is.
  • BP - 129/82 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 250g
  • Fat - 88g
  • Carb - 485g
  • Total Cal - 3659 kcal
Workout - Cardio and Core

430AM

25 Minutes on Assault Bike @ 130BPM

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

11AM

20 Minutes on 10 incline 2.5 speed treadmill @ ~120bpm.

Toes to Bar - slow and controlled
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 5 Reps
Click to expand...
@Vboogie really good job on the workout. The cardio and core look fantastic. I like the macros you're putting together as well.
 
April 23rd -
  • Sleep - Lots of interruptions with sleep but somehow ended up feeling really rested.
  • Mood - Another day feeling solid.
  • Fasted Weight - 200.5 lbs up from 198.8 lbs
  • BP - forgot
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Pushed calories way up to see how it helps leg day tomorrow
  • Protein - 302g
  • Fat - 79g
  • Carb - 561g
  • Total Cal - 4163 kcal
Workout - Push
Solid workout, progressed on a handful of movements. I think I need to add more sets or another movement for chest. Something that would not rely the arms much.

430AM
Bench Press (Barbell)
"Almost got 9th on last set 🙃"
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8.5 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 9 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
"Progressed"
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 11 @ 10 rpe

Shoulder Press (Machine Plates)
"Progressed"
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 11 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8.5 rpe
Set 2: 70 lbs x 8 @ 10 rpe
Set 3: 70 lbs x 9 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
"Progressed"
Set 1: 40 lbs x 8 @ 8.5 rpe
Set 2: 40 lbs x 6 @ 10 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 12 @ 10 rpe

2PM

30 minute walking on a track
Stretching
 
Vboogie said:
April 23rd -
  • Sleep - Lots of interruptions with sleep but somehow ended up feeling really rested.
  • Mood - Another day feeling solid.
  • Fasted Weight - 200.5 lbs up from 198.8 lbs
  • BP - forgot
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Pushed calories way up to see how it helps leg day tomorrow
  • Protein - 302g
  • Fat - 79g
  • Carb - 561g
  • Total Cal - 4163 kcal
Workout - Push
Solid workout, progressed on a handful of movements. I think I need to add more sets or another movement for chest. Something that would not rely the arms much.

430AM
Bench Press (Barbell)
"Almost got 9th on last set 🙃"
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8.5 rpe
Set 4: 185 lbs x 11 @ 9.5 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 8 rpe
Set 3: 30 lbs x 9 @ 9 rpe
Set 4: 30 lbs x 8 @ 10 rpe [Failure]

Chest Fly (Machine)
"Progressed"
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 11 @ 10 rpe

Shoulder Press (Machine Plates)
"Progressed"
Set 1: 120 lbs x 11 @ 8 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 11 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8.5 rpe
Set 2: 70 lbs x 8 @ 10 rpe
Set 3: 70 lbs x 9 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
"Progressed"
Set 1: 40 lbs x 8 @ 8.5 rpe
Set 2: 40 lbs x 6 @ 10 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 12 @ 10 rpe

2PM

30 minute walking on a track
Stretching
Click to expand...
@Vboogie volume looks strong.......
 
April 24th
  • Sleep - Solid deep sleep last night, woke up feel very recovered.
  • Mood - Mood was great all morning. Slightly lethargic in the afternoon but I honestly think I'm just tired.
  • Fasted Weight - 200.4 lbs down from 200.5 lbs
  • BP - forgot
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Been craving fats more so adding a little bit extra
  • Protein - 268g
  • Fat - 96g
  • Carb - 495g
  • Total Cal - 3865 kcal
Workout - Legs
One of the better leg days I've had in a while. Saw a lot of movements progress and didn't feel completely dead at the end of the work out. I feel like quads are finally starting to grow a bit more visibly.

430AM

Belt Squat (Machine)
"Progressed weight"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8 @ 6 rpe
Set 4: 340 lbs x 10 @ 8 rpe
Set 5: 340 lbs x 10 @ 9 rpe
Set 6: 340 lbs x 11 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
"Backwards progress 😡"
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 11 @ 9 rpe
Set 3: 125 lbs x 9 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 10 rpe [Failure]

Leg Extension (Machine)
"Progressed volume"
Set 1: 185 lbs x 11 @ 8.5 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 11 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
"Progressed weight"
Set 1: 180 lbs x 8 [Warmup]
Set 2: 340 lbs x 10 @ 8 rpe
Set 3: 340 lbs x 10 @ 9 rpe
Set 4: 340 lbs x 10 @ 9 rpe

Standing Hip Abductor
"Progressed weight"
Set 1: 195 lbs x 12 @ 8.5 rpe
Set 2: 195 lbs x 12 @ 9 rpe
Set 3: 195 lbs x 12 @ 9 rpe

Seated Calf Raise
Set 1: 135 lbs x 15 @ 8 rpe
Set 2: 135 lbs x 15 @ 8 rpe
Set 3: 135 lbs x 15 @ 8 rpe

2PM

Walked on indoor track for about 40 minutes
Light stretching
 
Vboogie said:
April 22nd
  • Sleep - Got a little over 7 hours last night, recovery felt a little lower but overall still solid.
  • Mood - Pretty even today, got some nonsense going on at work irritating me but unrelated to the cycle.
  • Fasted Weight - 198.8 lbs down from 201 lbs. Weight is jumping around like crazy, not sure what the issue is.
  • BP - 129/82 - measured after work
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 250g
  • Fat - 88g
  • Carb - 485g
  • Total Cal - 3659 kcal
Workout - Cardio and Core

430AM

25 Minutes on Assault Bike @ 130BPM

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 7 rpe
Set 3: 100 lbs x 12 @ 8 rpe
Set 4: 100 lbs x 12 @ 10 rpe [Failure]

11AM

20 Minutes on 10 incline 2.5 speed treadmill @ ~120bpm.

Toes to Bar - slow and controlled
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 5 Reps
Click to expand...
@Vboogie love the cardio! Perfect bpm
 
April 25th
  • Sleep - Snoring woke me up a bit but got just under 8 hours. Woke up feeling a bit tired.
  • Mood - I have been a bit irritable for most of today, felt pretty tired from start of work out.
  • Fasted Weight - 200.4 lbs steady from 200.4 lbs
  • BP - forgot
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Keeping calories fairly high even for a rest day just because i've had a pretty good appetite today
  • Protein - 272g
  • Fat - 93g
  • Carb - 491g
  • Total Cal - 3835 kcal
Workout - Cardio and Core
Pretty light cardio and then some nice core work today. Feeling like i've figured out how to do both cable crunches and toes to bars without causing any issues with spine injury. Plan is to keep pushing those 2 movements harder in the coming weeks.

530AM

Gym got rid of the damn assault bike...

20 Minutes on treadmill 10 incline 2.8 speed @120bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 6 rpe
Set 3: 100 lbs x 12 @ 7 rpe
Set 4: 100 lbs x 17 @ 10 rpe [Failure]

Toes to Bar
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
 
Fajitas and elotes cheat’ish meal.
 

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Vboogie said:
April 24th
  • Sleep - Solid deep sleep last night, woke up feel very recovered.
  • Mood - Mood was great all morning. Slightly lethargic in the afternoon but I honestly think I'm just tired.
  • Fasted Weight - 200.4 lbs down from 200.5 lbs
  • BP - forgot
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Been craving fats more so adding a little bit extra
  • Protein - 268g
  • Fat - 96g
  • Carb - 495g
  • Total Cal - 3865 kcal
Workout - Legs
One of the better leg days I've had in a while. Saw a lot of movements progress and didn't feel completely dead at the end of the work out. I feel like quads are finally starting to grow a bit more visibly.

430AM

Belt Squat (Machine)
"Progressed weight"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8 @ 6 rpe
Set 4: 340 lbs x 10 @ 8 rpe
Set 5: 340 lbs x 10 @ 9 rpe
Set 6: 340 lbs x 11 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
"Backwards progress 😡"
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 11 @ 9 rpe
Set 3: 125 lbs x 9 @ 9.5 rpe
Set 4: 125 lbs x 9 @ 10 rpe [Failure]

Leg Extension (Machine)
"Progressed volume"
Set 1: 185 lbs x 11 @ 8.5 rpe
Set 2: 185 lbs x 11 @ 9.5 rpe
Set 3: 185 lbs x 11 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
"Progressed weight"
Set 1: 180 lbs x 8 [Warmup]
Set 2: 340 lbs x 10 @ 8 rpe
Set 3: 340 lbs x 10 @ 9 rpe
Set 4: 340 lbs x 10 @ 9 rpe

Standing Hip Abductor
"Progressed weight"
Set 1: 195 lbs x 12 @ 8.5 rpe
Set 2: 195 lbs x 12 @ 9 rpe
Set 3: 195 lbs x 12 @ 9 rpe

Seated Calf Raise
Set 1: 135 lbs x 15 @ 8 rpe
Set 2: 135 lbs x 15 @ 8 rpe
Set 3: 135 lbs x 15 @ 8 rpe

2PM

Walked on indoor track for about 40 minutes
Light stretching
Click to expand...

Vboogie said:
April 25th
  • Sleep - Snoring woke me up a bit but got just under 8 hours. Woke up feeling a bit tired.
  • Mood - I have been a bit irritable for most of today, felt pretty tired from start of work out.
  • Fasted Weight - 200.4 lbs steady from 200.4 lbs
  • BP - forgot
Current Stack - Pinned Daily
  • Test Cyp 785 mg/week
  • NPP 450 mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Keeping calories fairly high even for a rest day just because i've had a pretty good appetite today
  • Protein - 272g
  • Fat - 93g
  • Carb - 491g
  • Total Cal - 3835 kcal
Workout - Cardio and Core
Pretty light cardio and then some nice core work today. Feeling like i've figured out how to do both cable crunches and toes to bars without causing any issues with spine injury. Plan is to keep pushing those 2 movements harder in the coming weeks.

530AM

Gym got rid of the damn assault bike...

20 Minutes on treadmill 10 incline 2.8 speed @120bpm

Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s

Cable Crunch
Set 1: 100 lbs x 12 @ 6 rpe
Set 2: 100 lbs x 12 @ 6 rpe
Set 3: 100 lbs x 12 @ 7 rpe
Set 4: 100 lbs x 17 @ 10 rpe [Failure]

Toes to Bar
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Click to expand...
good training days :D really dialing in hard
 
April 26th
  • Sleep - More issues with sleep disturbances from snoring and urination. Getting the hours but not really quality sleep.
  • Mood - Feeling good making decisions to make myself feel better, sometimes its hard to recognize this and keep pushing. The reality is I have no professional goals associated and this is purely for personal growth so no point pushing myself to misery.
  • Fasted Weight - Wasn't able to get a fasted weight today.
  • BP - 133/90
I'm making some big changes today without getting too wordy:
  • Since September 2025 I started at 204 lbs and got down to 168.5 lbs and am now sitting at ~200 lbs.
  • I'm tired of eating
  • I'm tired of pushing in the gym
  • I'm tired of feeling okay and want to feel good when my sailing trip starts on May 13th.
  • I've had pretty obvious systemic inflammation the last few days that will just not go away
My new goal is going to be to maintain current gains and will titrate down calories to find that sweet spot.
Focus in the gym will be to maintain strength as long as I can but not planning on pushing much further.
Lowering gear to dosages I know I felt good at.
Adding some additional recovery peptides

Current Stack - Pinned Daily
  • Test Cyp 785 mg/week --> 700mg/week
  • NPP 450 mg/week --> 385mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day --> Cut
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
  • +TB-500 2mg 2x / week
  • +KPV 500mcg/day
  • +GHKCU - 2mg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 251g
  • Fat - 80g
  • Carb - 418g
  • Total Cal - 3395 kcal
Workout - Pull

Have had a little muscle tightness in my back on the right side (unsure exactly what muscle but just under shoulder blade) so I took it easy today and didn't push any back work to failure.

6AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 10 @ 8 rpe
Set 4: 140 lbs x 10 @ 8 rpe
Set 5: 140 lbs x 10 @ 8.5 rpe

T Bar Row
Set 1: 110 lbs x 10 @ 8 rpe
Set 2: 110 lbs x 10 @ 8.5 rpe
Set 3: 110 lbs x 10 @ 8.5 rpe
Set 4: 110 lbs x 10 @ 9 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8 rpe
Set 2: 165 lbs x 12 @ 8.5 rpe
Set 3: 165 lbs x 10 @ 8.5 rpe

Face Pull
Set 1: 57.5 lbs x 10 @ 8 rpe
Set 2: 57.5 lbs x 10 @ 8 rpe
Set 3: 57.5 lbs x 10 @ 9 rpe

Rear Delt Reverse Fly (Cable)
"Back to normal machine"
Set 1: 25 lbs x 10 @ 8.5 rpe
Set 2: 25 lbs x 8 @ 8.5 rpe
Set 3: 25 lbs x 8 @ 8.5 rpe

EZ Bar Biceps Curl
"Wrist pain on the right"
Set 1: 101 lbs x 4 @ 10 rpe [Failure]
Set 2: 81 lbs x 8 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
 
Vboogie said:
April 26th
  • Sleep - More issues with sleep disturbances from snoring and urination. Getting the hours but not really quality sleep.
  • Mood - Feeling good making decisions to make myself feel better, sometimes its hard to recognize this and keep pushing. The reality is I have no professional goals associated and this is purely for personal growth so no point pushing myself to misery.
  • Fasted Weight - Wasn't able to get a fasted weight today.
  • BP - 133/90
I'm making some big changes today without getting too wordy:
  • Since September 2025 I started at 204 lbs and got down to 168.5 lbs and am now sitting at ~200 lbs.
  • I'm tired of eating
  • I'm tired of pushing in the gym
  • I'm tired of feeling okay and want to feel good when my sailing trip starts on May 13th.
  • I've had pretty obvious systemic inflammation the last few days that will just not go away
My new goal is going to be to maintain current gains and will titrate down calories to find that sweet spot.
Focus in the gym will be to maintain strength as long as I can but not planning on pushing much further.
Lowering gear to dosages I know I felt good at.
Adding some additional recovery peptides

Current Stack - Pinned Daily
  • Test Cyp 785 mg/week --> 700mg/week
  • NPP 450 mg/week --> 385mg/week
  • Anavar 50mg/day
  • Winstrol 50mg/day --> Cut
  • HGH 2 IU at bedtime
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
  • +TB-500 2mg 2x / week
  • +KPV 500mcg/day
  • +GHKCU - 2mg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros -
  • Protein - 251g
  • Fat - 80g
  • Carb - 418g
  • Total Cal - 3395 kcal
Workout - Pull

Have had a little muscle tightness in my back on the right side (unsure exactly what muscle but just under shoulder blade) so I took it easy today and didn't push any back work to failure.

6AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 10 @ 8 rpe
Set 4: 140 lbs x 10 @ 8 rpe
Set 5: 140 lbs x 10 @ 8.5 rpe

T Bar Row
Set 1: 110 lbs x 10 @ 8 rpe
Set 2: 110 lbs x 10 @ 8.5 rpe
Set 3: 110 lbs x 10 @ 8.5 rpe
Set 4: 110 lbs x 10 @ 9 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8 rpe
Set 2: 165 lbs x 12 @ 8.5 rpe
Set 3: 165 lbs x 10 @ 8.5 rpe

Face Pull
Set 1: 57.5 lbs x 10 @ 8 rpe
Set 2: 57.5 lbs x 10 @ 8 rpe
Set 3: 57.5 lbs x 10 @ 9 rpe

Rear Delt Reverse Fly (Cable)
"Back to normal machine"
Set 1: 25 lbs x 10 @ 8.5 rpe
Set 2: 25 lbs x 8 @ 8.5 rpe
Set 3: 25 lbs x 8 @ 8.5 rpe

EZ Bar Biceps Curl
"Wrist pain on the right"
Set 1: 101 lbs x 4 @ 10 rpe [Failure]
Set 2: 81 lbs x 8 @ 10 rpe [Failure]

Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 10 rpe [Failure]
Set 2: 30 lbs x 10 @ 10 rpe [Failure]
Click to expand...
The sleep issues, do you have a cpap machine? if you check @kamsikazee log you might get an idea of what he's doing with it

the "tired" of everything situation, what was your e2 level? @Vboogie

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
 
LevButlerov said:
The sleep issues, do you have a cpap machine? if you check @kamsikazee log you might get an idea of what he's doing with it

the "tired" of everything situation, what was your e2 level? @Vboogie

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Click to expand...
Last test for E2 was 39, top of range. Typically my libido is the best indicator for high E2 and that hasn’t changed. I think I’m just kind of worn out 👀.

As far as sleep and cpap, I’d rather address why this inflammation is making me snore than get a machine like that. I may also lower my HGH dosage.
 
Vboogie said:
I'm making some big changes today without getting too wordy:
  • Since September 2025 I started at 204 lbs and got down to 168.5 lbs and am now sitting at ~200 lbs.
  • I'm tired of eating
  • I'm tired of pushing in the gym
  • I'm tired of feeling okay and want to feel good when my sailing trip starts on May 13th.
  • I've had pretty obvious systemic inflammation the last few days that will just not go away
Click to expand...
These comments make me think you need a deload.

What's up with the inflammation? How are you measuring that?
 
waggat said:
These comments make me think you need a deload.

What's up with the inflammation? How are you measuring that?
Click to expand...
I can feel it and see some of it. I’ve always been very attuned to when I have inflammation, it presents like itchy joints and really mild swelling. My hands are noticeably puffy compared to normal right now. The last few days have been very similar to the response I have to something like drinking wheat beer. I thought about a deload but I only have like 17 days left in cycle, so I figured I would just take it back to maintenance and lower gear a bit.

I guess I can see how I feel, definitely sticking to lowering the gear but maybe I just need a few days off and will get the spark to finish pushing the last few weeks.
 
Vboogie said:
Last test for E2 was 39, top of range. Typically my libido is the best indicator for high E2 and that hasn’t changed. I think I’m just kind of worn out 👀.

As far as sleep and cpap, I’d rather address why this inflammation is making me snore than get a machine like that. I may also lower my HGH dosage.
Click to expand...
You can try to do a deload week :D
 
April 27th
  • Sleep - Decent sleep last night but was in a hotel so still up and down a bit.
  • Mood - Had a job interview today, went really well so hoping that pans out. Touch of stress was natural with that but otherwise feeling good.
  • Fasted Weight - Wasn't able to get a fasted weight today.
  • BP - not able to get out of town.

Current Stack - Pinned Daily
  • Test Cyp 785 mg/week --> 700mg/week
  • NPP 450 mg/week --> 385mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime. —> 1 IU
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
  • +TB-500 2mg 2x / week
  • +KPV 500mcg/day
  • +GHKCU - 2mg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Interview messed up my meal timing a bit so little heavy in the afternoon but otherwise good. Nice eating less.
  • Protein - 251g
  • Fat - 80g
  • Carb - 418g
  • Total Cal - 3395 kcal
Workout - cardio and core

20 minutes on treadmill 10 include 2.5 speed

Hotel had a cable machine but only went up to 80 lbs. May actually drop my normal weight, this was pretty gnarly core strain.

6AM

Cable Crunch
Set 1: 80 lbs x 20 @ 8 rpe
Set 2: 80 lbs x 20 @ 8 rpe
Set 3: 80 lbs x 20 @ 8 rpe
Set 4: 80 lbs x 20 @ 9 rpe [Failure]

Toes to Bar
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
 
Vboogie said:
April 27th
  • Sleep - Decent sleep last night but was in a hotel so still up and down a bit.
  • Mood - Had a job interview today, went really well so hoping that pans out. Touch of stress was natural with that but otherwise feeling good.
  • Fasted Weight - Wasn't able to get a fasted weight today.
  • BP - not able to get out of town.

Current Stack - Pinned Daily
  • Test Cyp 785 mg/week --> 700mg/week
  • NPP 450 mg/week --> 385mg/week
  • Anavar 50mg/day
  • HGH 2 IU at bedtime. —> 1 IU
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
  • +TB-500 2mg 2x / week
  • +KPV 500mcg/day
  • +GHKCU - 2mg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Interview messed up my meal timing a bit so little heavy in the afternoon but otherwise good. Nice eating less.
  • Protein - 251g
  • Fat - 80g
  • Carb - 418g
  • Total Cal - 3395 kcal
Workout - cardio and core

20 minutes on treadmill 10 include 2.5 speed

Hotel had a cable machine but only went up to 80 lbs. May actually drop my normal weight, this was pretty gnarly core strain.

6AM

Cable Crunch
Set 1: 80 lbs x 20 @ 8 rpe
Set 2: 80 lbs x 20 @ 8 rpe
Set 3: 80 lbs x 20 @ 8 rpe
Set 4: 80 lbs x 20 @ 9 rpe [Failure]

Toes to Bar
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Click to expand...
good macros today :D nice active training
 
April 28th
  • Sleep - Sleep was pretty solid just under 7 but was mostly undisturbed. Recovery from whoop showing high 90's
  • Mood - Feeling less inflammation today, looking better in pictures as well. Felt good after workout and remainder of day. Bit sleepy in the afternoon and may try to get to bed earlier.
  • Fasted Weight - 201.2 lbs.
  • BP - 124/80

Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 385 mg/week
  • Anavar 50mg/day
  • HGH 1 IU at bedtime.
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
  • +TB-500 2mg 2x / week
  • +KPV 500mcg/day
  • +GHKCU - 2mg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Was hungry so ate a little more than was on the plan of 3400
  • Protein - 256g
  • Fat - 84g
  • Carb - 468g
  • Total Cal - 3640 kcal
Workout - Push

Workout felt really good today, struggled with dips for some reason but otherwise was very productive.

Bench Press (Barbell)
"Progressed volume"
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]
Set 6: 135 lbs x 10 @ 10 rpe

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 9 rpe
Set 3: 30 lbs x 8 @ 9.5 rpe
Set 4: 30 lbs x 5 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 11 @ 10 rpe [Failure]

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8.5 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 11 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 9 rpe
Set 2: 40 lbs x 6 @ 9 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 12 @ 9 rpe
 
Vboogie said:
April 28th
  • Sleep - Sleep was pretty solid just under 7 but was mostly undisturbed. Recovery from whoop showing high 90's
  • Mood - Feeling less inflammation today, looking better in pictures as well. Felt good after workout and remainder of day. Bit sleepy in the afternoon and may try to get to bed earlier.
  • Fasted Weight - 201.2 lbs.
  • BP - 124/80

Current Stack - Pinned Daily
  • Test Cyp 700 mg/week
  • NPP 385 mg/week
  • Anavar 50mg/day
  • HGH 1 IU at bedtime.
  • Arimidex .25mg daily
  • BPC-157 500 mcg/day
  • +TB-500 2mg 2x / week
  • +KPV 500mcg/day
  • +GHKCU - 2mg/day
Supplements -
  • Super EPA fish oil (4g) -
  • LiverStabil 2x
  • LipidStabil 2x
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Digestive Enzymes - 3x a day
  • Probiotics (Mary Ruth’s)
  • Psyllium husk (Yerba)
Macros - Was hungry so ate a little more than was on the plan of 3400
  • Protein - 256g
  • Fat - 84g
  • Carb - 468g
  • Total Cal - 3640 kcal
Workout - Push

Workout felt really good today, struggled with dips for some reason but otherwise was very productive.

Bench Press (Barbell)
"Progressed volume"
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 11 @ 8 rpe
Set 4: 185 lbs x 11 @ 9 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]
Set 6: 135 lbs x 10 @ 10 rpe

Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 9 @ 9 rpe
Set 3: 30 lbs x 8 @ 9.5 rpe
Set 4: 30 lbs x 5 @ 10 rpe [Failure]

Chest Fly (Machine)
Set 1: 154 lbs x 11 @ 8.5 rpe
Set 2: 154 lbs x 11 @ 9 rpe
Set 3: 154 lbs x 11 @ 10 rpe [Failure]

Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 8.5 rpe
Set 2: 120 lbs x 11 @ 9 rpe
Set 3: 120 lbs x 10 @ 10 rpe [Failure]

Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 10 @ 8 rpe
Set 3: 70 lbs x 11 @ 10 rpe [Failure]

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 7 @ 9 rpe
Set 2: 40 lbs x 6 @ 9 rpe

Preacher Curl (Barbell)
Set 1: 50 lbs x 12 @ 8 rpe
Set 2: 50 lbs x 12 @ 9 rpe
Click to expand...
good day today :D love the dips thats the best for chest and tris
 
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