Approved Log Training Nutrition Life Recomp Journal

[Tankie]

Was only suppose to be somewhat of a light work out and ended up being my best day of the week so far as in calories burned.

Macros
2881 cals
224 P
294 C
89 F

4/16/26
Cardio
20 mins 1.5 miles

Db side raises 15@25, 20@20, 25@15
Lying leg raises 120x
Bent over reverse flys 15@30’s, 20@25’s, 25@20’s
Side plank windmills 3 x 15@15
Db front raises 15@25’s, 20@20’s, 25@15’s
Single cable rear dellt 20@20, 25@15
Single cable side delt 11@15, 18@10
60 mins

Cardio
20 mins 1.5miles

 

[Tankie]

22 pull-ups...very nice! I said that like Borat lol

What's the GHK add on for? How was the pip?

Correction on my previous reply… currently taking 2mg 5 out of 7 days.

 

[MarkNV]

It sucks so bad to stand or walk. Cardio and workout out is really the only two things that are tolerable lol.

It is all about the inflammation.
I am sorry you are going through that

 

[LevButlerov]

Instant Peptides. Been using their Reta for quite sometime now and decided to try some of their other products. Good product good prices and fast shipping. What’s it take to trial them as an approved source?

I would suggest you use USA made peptides, I know instant is not usa made just relabel China @Tankie
only USA made right now is Umbrella labs https://umbrellalabs.is

 

[LevButlerov]

I can do 5 sets but due to time I’ll have to not do something else.

maybe cut others and do 5 pulls

 

[stevesmi]

I remember dragging ass at first with the wife teasing me about the 4am club. That lasted about two weeks then I switched to lunch time. Now I’m at the 5am club lol and wouldn’t have it any other way.

My theory is that getting up early is the key to success. You accomplish a lot more every day by doing that versus sleeping in till 11 or 12.

 

[Kopite67]

Was only suppose to be somewhat of a light work out and ended up being my best day of the week so far as in calories burned.

Macros
2881 cals
224 P
294 C
89 F

4/16/26
Cardio
20 mins 1.5 miles

Db side raises 15@25, 20@20, 25@15
Lying leg raises 120x
Bent over reverse flys 15@30’s, 20@25’s, 25@20’s
Side plank windmills 3 x 15@15
Db front raises 15@25’s, 20@20’s, 25@15’s
Single cable rear dellt 20@20, 25@15
Single cable side delt 11@15, 18@10
60 mins

Cardio
20 mins 1.5miles

Great session brother. Really good delt work. That would have cooked them totally

 

[2Thick]

Thanks brother! You know when and if I ever get to bulk phase I would like to give cardio a break. Mentally I just can’t right now.

cardio is important in either situation

 

[ceo]

Took like a two week break from them and saw the reps drop. Gotta stick with them to keep up with the reps.

Bros that's the thing with training: you definitely got to stick with it.

 

[Tankie]

I would suggest you use USA made peptides, I know instant is not usa made just relabel China @Tankie
only USA made right now is Umbrella labs https://umbrellalabs.is

Not really a big fan of Umbrella labs. Takes like week and half for delivery and prices are higher than else where. I like instant and it has worked for us.

 

[Tankie]

It is all about the inflammation.
I am sorry you are going through that

If I can make through the summer hoping to get minor surgery around Thanksgiving so hopefully that fixes everything.

 

[Tankie]

Great session brother. Really good delt work. That would have cooked them totally

Thanks bro! Felt good too!

 

[Tankie]

cardio is important in either situation

That unfortunately is the truth. I think I just need to relax a little and not think I’ve got to go 100 mph every time.

 

[LevButlerov]

Not really a big fan of Umbrella labs. Takes like week and half for delivery and prices are higher than else where. I like instant and it has worked for us.

fair but being honest Umbreall labs is the only USA made peptides now on the market after the recent shut downs @Tankie but I feel you on the delivery they take around 7-8 days because processing

 

[Tankie]

fair but being honest Umbreall labs is the only USA made peptides now on the market after the recent shut downs @Tankie but I feel you on the delivery they take around 7-8 days because processing

I like the idea of USA based company but I’m usually a last minute ordering guy.
Another thing I like with Instant is that if I have any questions concerns or anything, I text the guy and he gets back to me within a couple of hours. Customer service goes along way.
The relabeled China sucks but they check every other box.

 

[Tankie]

Got tied up with the wifey last night and couldn’t post so here you go!

Rowing yeah that ship has sailed. Just don’t feel like I get as much out of it.

Also I am human… ate “some” pizza and a couple cheesesticks last night.

Macros
3397 cals
219 P
251 C
96 F

4/17/26
Cardio
20 mins rowing (last time)

Pushups 45, 30, 30,
SM incline bench 8@175, 12@150, 17@125,
H to L cables 15@25’s, 20@20’s, 25@15’s
L to H cables 12@20’s, 20@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 15@50, 20@35, 30@25
OH tri ext 14@60, 21@50, 25@40
Str bar pushdown 20@60, 25@50, 25@40
55 mins

Cardio
20 mins 1.5 miles

 

[ROIDDERS]

Thanks bro! Still getting use to them. See if it pans out. Might have to get back on the treadmill.

treadmill is too boring. try something more fun even swimming

 

[2Thick]

That unfortunately is the truth. I think I just need to relax a little and not think I’ve got to go 100 mph every time.

Sometimes we are our worst enemy.

 

[Kopite67]

Got tied up with the wifey last night and couldn’t post so here you go!

Rowing yeah that ship has sailed. Just don’t feel like I get as much out of it.

Also I am human… ate “some” pizza and a couple cheesesticks last night.

Macros
3397 cals
219 P
251 C
96 F

4/17/26
Cardio
20 mins rowing (last time)

Pushups 45, 30, 30,
SM incline bench 8@175, 12@150, 17@125,
H to L cables 15@25’s, 20@20’s, 25@15’s
L to H cables 12@20’s, 20@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 15@50, 20@35, 30@25
OH tri ext 14@60, 21@50, 25@40
Str bar pushdown 20@60, 25@50, 25@40
55 mins

Cardio
20 mins 1.5 miles

Still pushing some awesome volume with these training session brother. Love how consistent they are. Can't resist a good pizza or cheese sticks....really is a life necessity more than a slight cheat

 

[LevButlerov]

I like the idea of USA based company but I’m usually a last minute ordering guy.
Another thing I like with Instant is that if I have any questions concerns or anything, I text the guy and he gets back to me within a couple of hours. Customer service goes along way.
The relabeled China sucks but they check every other box.

I understand you Umbrella needs to work on customer support i agree @Tankie but USA made quality thats the key

 

[LevButlerov]

Got tied up with the wifey last night and couldn’t post so here you go!

Rowing yeah that ship has sailed. Just don’t feel like I get as much out of it.

Also I am human… ate “some” pizza and a couple cheesesticks last night.

Macros
3397 cals
219 P
251 C
96 F

4/17/26
Cardio
20 mins rowing (last time)

Pushups 45, 30, 30,
SM incline bench 8@175, 12@150, 17@125,
H to L cables 15@25’s, 20@20’s, 25@15’s
L to H cables 12@20’s, 20@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 15@50, 20@35, 30@25
OH tri ext 14@60, 21@50, 25@40
Str bar pushdown 20@60, 25@50, 25@40
55 mins

Cardio
20 mins 1.5 miles

carbs a bit low but pizza and cheesecake any pics? @Tankie
good volume too

 

[Tankie]

treadmill is too boring. try something more fun even swimming

I wish I had access to a pool. Treadmill is boring. Definitely need some good music!

 

[Tankie]

Still pushing some awesome volume with these training session brother. Love how consistent they are. Can't resist a good pizza or cheese sticks....really is a life necessity more than a slight cheat

Bad thing is it wasn’t actually that good. Somewhat disappointed but it was thin crust so didn’t cost my diet much.

 

[Tankie]

carbs a bit low but pizza and cheesecake any pics? @Tankie
good volume too

Lol auto correct did the same thing to me, cheesecake instead of cheesesticks. Thought I messed up again.
I thought about pictures but was too late by that time. Honestly wasn’t much to talk/share about.

 

[LevButlerov]

Lol auto correct did the same thing to me, cheesecake instead of cheesesticks. Thought I messed up again.
I thought about pictures but was too late by that time. Honestly wasn’t much to talk/share about.

i think cheesecake was in your mind when you typed lol @Tankie

 

[Tankie]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

 

[Kopite67]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

Nice update brother. Still working hard during those sessions. Huge rep count

 

[LevButlerov]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

some days macros not perfect lets get back on it protein is key @Tankie

but training good 200 on squats nice!

 

[Mobster]

Was only suppose to be somewhat of a light work out and ended up being my best day of the week

Some of my best have been when I felt off

 

[stevesmi]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

@Tankie nice job on this brother. The leg training looks fantastic. You're putting together some solid training.

 

[ceo]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

Bros, hell yeah, this is looking really good! The training is on point. I love the cardio and I love the curls that you are doing. @Tankie

 

[2Thick]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

Tremendous job on the training. 85 minutes of pure agony. @Tankie that is a tough workout, especially considering you started out with those lunges.

 

[Ulter]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

@Tankie I like the Bulgarian lunges and the squats. Leg extensions and leg curls as well are good balance for the legs. Seems like you're doing a great job.

 

[ROIDDERS]

I wish I had access to a pool. Treadmill is boring. Definitely need some good music!

pools are pretty dirty. people piss in them all the time lol

 

[ROIDDERS]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

wide grips are always fun. and the rope curls are fun. 50 minutes are amazing @Tankie

 

[ballin2504]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

@Tankie killer training brother! Love seeing the variations of your training.

 

[Tankie]

Thanks as usual gentlemen @Kopite67 @ROIDDERS @2Thick @Ulter @stevesmi @Mobster @LevButlerov @ballin2504 @ceo

So Sunday was a killer leg workout. Monday little cardio and 30 min abs, nothing crazy. Felt a little sore but didn’t think much of it. Played golf later Monday and oh wow by the end of the round I could barely walk.

So bad that even today I only did 10 mins of cardio, sorry @LevButlerov lol. Boys I was spent.

Great chest and tri workout but had to stay off the feet today. I’ll be ready to give it hell again tomorrow.

Macros
3076 cals
223 P
330 C
103 F

4/21/26
Cardio
10 mins 3.5 @ 15% incline

Dips 26, 25#20, 25#17, 25#@16
SM bench 12@175, 15@150, 18@125, 25@100
cable crossovers 12@30’s, 16@25’s, 20@20’s, 30@15’s
L to H cables 8@30’s, 10@25’s, 15@20’s, 20@15’s,
Rope push downs 12@50, 16@45, 20@30
OH tri ext (rope) 10@35, 20@25, 25@20, 30@15
V grip pushdown 17@60, 20@50, 29@40

 

[LevButlerov]

Thanks as usual gentlemen @Kopite67 @ROIDDERS @2Thick @Ulter @stevesmi @Mobster @LevButlerov @ballin2504 @ceo

So Sunday was a killer leg workout. Monday little cardio and 30 min abs, nothing crazy. Felt a little sore but didn’t think much of it. Played golf later Monday and oh wow by the end of the round I could barely walk.

So bad that even today I only did 10 mins of cardio, sorry @LevButlerov lol. Boys I was spent.

Great chest and tri workout but had to stay off the feet today. I’ll be ready to give it hell again tomorrow.

Macros
3076 cals
223 P
330 C
103 F

4/21/26
Cardio
10 mins 3.5 @ 15% incline

Dips 26, 25#20, 25#17, 25#@16
SM bench 12@175, 15@150, 18@125, 25@100
cable crossovers 12@30’s, 16@25’s, 20@20’s, 30@15’s
L to H cables 8@30’s, 10@25’s, 15@20’s, 20@15’s,
Rope push downs 12@50, 16@45, 20@30
OH tri ext (rope) 10@35, 20@25, 25@20, 30@15
V grip pushdown 17@60, 20@50, 29@40

killer leg day for sure strong bench and dips
when are we bumping carbs? @Tankie

 

[Tankie]

killer leg day for sure strong bench and dips
when are we bumping carbs? @Tankie

I was hoping you’d suggest a calorie deficit lol.

With that said, I’ve got about 2 weeks and it will be time to let the EQ go.

Thoughts on what I should prepare for towards end of summer?

 

[Kopite67]

Thanks as usual gentlemen @Kopite67 @ROIDDERS @2Thick @Ulter @stevesmi @Mobster @LevButlerov @ballin2504 @ceo

So Sunday was a killer leg workout. Monday little cardio and 30 min abs, nothing crazy. Felt a little sore but didn’t think much of it. Played golf later Monday and oh wow by the end of the round I could barely walk.

So bad that even today I only did 10 mins of cardio, sorry @LevButlerov lol. Boys I was spent.

Great chest and tri workout but had to stay off the feet today. I’ll be ready to give it hell again tomorrow.

Macros
3076 cals
223 P
330 C
103 F

4/21/26
Cardio
10 mins 3.5 @ 15% incline

Dips 26, 25#20, 25#17, 25#@16
SM bench 12@175, 15@150, 18@125, 25@100
cable crossovers 12@30’s, 16@25’s, 20@20’s, 30@15’s
L to H cables 8@30’s, 10@25’s, 15@20’s, 20@15’s,
Rope push downs 12@50, 16@45, 20@30
OH tri ext (rope) 10@35, 20@25, 25@20, 30@15
V grip pushdown 17@60, 20@50, 29@40

Great update brother. Must really tax yourself on that golf course .

 

[RoySimpson]

Here goes Saturday and Sundays workout. Here goes week 15!

Little off on my macros last few days. Not quite like me. Tomorrow probably won’t be any better, won’t be typical routine day.


EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cardarine 20mg heavy cardio days (4 out of 7)
Cialis 10mg EOD
Reta 4mg

4/18/26
Macros
2630 cals
207 P
274 C
74 F

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 17@130, 20@110, 25@85
V grip pull downst 15@ 120, 20@100
25@85
Wide grip seated rows 15@130 20@105, 25@ 80
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25
50 mins

Cardio
20 mins 1.6miles

4/19/26

Macros
2693 cals
167 P
313 C
83 F

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@105, 25@80
Leg curls 15@80 20@65, 25@50
Single cable rear dellt 15@25, 23@15
Single cable side delt 15@15, 20@10
Cable-front raise 17@30, 23@25
SM shrugs 20@175, 20&175, 20@175, 15@225
Cable crunches 50@80
85 mins

@Tankie Great update bro!

 

[LevButlerov]

I was hoping you’d suggest a calorie deficit lol.

With that said, I’ve got about 2 weeks and it will be time to let the EQ go.

Thoughts on what I should prepare for towards end of summer?

if you want to cut the EQ how about going with winstrol and cutting carbs? @Tankie

 

[ceo]

Thanks as usual gentlemen @Kopite67 @ROIDDERS @2Thick @Ulter @stevesmi @Mobster @LevButlerov @ballin2504 @ceo

So Sunday was a killer leg workout. Monday little cardio and 30 min abs, nothing crazy. Felt a little sore but didn’t think much of it. Played golf later Monday and oh wow by the end of the round I could barely walk.

So bad that even today I only did 10 mins of cardio, sorry @LevButlerov lol. Boys I was spent.

Great chest and tri workout but had to stay off the feet today. I’ll be ready to give it hell again tomorrow.

Macros
3076 cals
223 P
330 C
103 F

4/21/26
Cardio
10 mins 3.5 @ 15% incline

Dips 26, 25#20, 25#17, 25#@16
SM bench 12@175, 15@150, 18@125, 25@100
cable crossovers 12@30’s, 16@25’s, 20@20’s, 30@15’s
L to H cables 8@30’s, 10@25’s, 15@20’s, 20@15’s,
Rope push downs 12@50, 16@45, 20@30
OH tri ext (rope) 10@35, 20@25, 25@20, 30@15
V grip pushdown 17@60, 20@50, 29@40

@Tankie Bros, good job on the training. I like how you mix it up.

 

[Ulter]

Thanks as usual gentlemen @Kopite67 @ROIDDERS @2Thick @Ulter @stevesmi @Mobster @LevButlerov @ballin2504 @ceo

So Sunday was a killer leg workout. Monday little cardio and 30 min abs, nothing crazy. Felt a little sore but didn’t think much of it. Played golf later Monday and oh wow by the end of the round I could barely walk.

So bad that even today I only did 10 mins of cardio, sorry @LevButlerov lol. Boys I was spent.

Great chest and tri workout but had to stay off the feet today. I’ll be ready to give it hell again tomorrow.

Macros
3076 cals
223 P
330 C
103 F

4/21/26
Cardio
10 mins 3.5 @ 15% incline

Dips 26, 25#20, 25#17, 25#@16
SM bench 12@175, 15@150, 18@125, 25@100
cable crossovers 12@30’s, 16@25’s, 20@20’s, 30@15’s
L to H cables 8@30’s, 10@25’s, 15@20’s, 20@15’s,
Rope push downs 12@50, 16@45, 20@30
OH tri ext (rope) 10@35, 20@25, 25@20, 30@15
V grip pushdown 17@60, 20@50, 29@40

Ten minutes of cardio is better than no cardio. I never really was a big fan of cardio but it's definitely makes a difference.

 

[Tankie]

if you want to cut the EQ how about going with winstrol and cutting carbs? @Tankie

I’m currently on my second week of 25mg/day of Winstrol. Looking to bump to 50mg/day next week.

This coming Sunday will be my last pin of EQ.

 

[Tankie]

Ten minutes of cardio is better than no cardio. I never really was a big fan of cardio but it's definitely makes a difference.

It does but man am I over it lol.

 

[Tankie]

@Tankie Bros, good job on the training. I like how you mix it up.

Thanks brother!

 

[Tankie]

@Tankie Great update bro!

Thanks bro!

 

[Tankie]

Great update brother. Must really tax yourself on that golf course .

I’m good for about 12 holes and then the sciatica wants to shut me down. Almost not worth it but I do enjoy it.

 

[2Thick]

Thanks as usual gentlemen @Kopite67 @ROIDDERS @2Thick @Ulter @stevesmi @Mobster @LevButlerov @ballin2504 @ceo

So Sunday was a killer leg workout. Monday little cardio and 30 min abs, nothing crazy. Felt a little sore but didn’t think much of it. Played golf later Monday and oh wow by the end of the round I could barely walk.

So bad that even today I only did 10 mins of cardio, sorry @LevButlerov lol. Boys I was spent.

Great chest and tri workout but had to stay off the feet today. I’ll be ready to give it hell again tomorrow.

Macros
3076 cals
223 P
330 C
103 F

4/21/26
Cardio
10 mins 3.5 @ 15% incline

Dips 26, 25#20, 25#17, 25#@16
SM bench 12@175, 15@150, 18@125, 25@100
cable crossovers 12@30’s, 16@25’s, 20@20’s, 30@15’s
L to H cables 8@30’s, 10@25’s, 15@20’s, 20@15’s,
Rope push downs 12@50, 16@45, 20@30
OH tri ext (rope) 10@35, 20@25, 25@20, 30@15
V grip pushdown 17@60, 20@50, 29@40

@Tankie I like it man, very consistent with this. I like the cardio, the training, and the macros.

 

[ROIDDERS]

I’m good for about 12 holes and then the sciatica wants to shut me down. Almost not worth it but I do enjoy it.

Amazing how golf can be such a brutal sport.

 

[LevButlerov]

I’m currently on my second week of 25mg/day of Winstrol. Looking to bump to 50mg/day next week.

This coming Sunday will be my last pin of EQ.

50s will be a good dose for you and its good you cutting down eq as winstrol ramps up

 

[Tankie]

Amazing how golf can be such a brutal sport.

lol never would have thought. It’s alright till ur body doesn’t want to move a certain way.

 

[Tankie]

Got you 5 sets of pull-ups @LevButlerov!

Macros
3104 cals
231 P
332 C
93 F

4/22/26

Cardio
20 mins 1.5miles

5:46
Pull-ups 25, 20, 16, 14, 15
Bent over rows pro 6@175, 12@150, 20@125, 25@100
Behind back shrugs 15@175, 12@175, 16@150
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 10@30’s, 20@25’s, 22@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 14@15’s 20@10’s
65 mins

Cardio
20 mins 1.5 miles

 

[Kopite67]

Got you 5 sets of pull-ups @LevButlerov!

Macros
3104 cals
231 P
332 C
93 F

4/22/26

Cardio
20 mins 1.5miles

5:46
Pull-ups 25, 20, 16, 14, 15
Bent over rows pro 6@175, 12@150, 20@125, 25@100
Behind back shrugs 15@175, 12@175, 16@150
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 10@30’s, 20@25’s, 22@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 14@15’s 20@10’s
65 mins

Cardio
20 mins 1.5 miles

Nice update bro. Haven't seen behind back shrugs for ages

 

[Tankie]

Nice update bro. Haven't seen behind back shrugs for ages

Thanks bro! I try to maximize my time so when I’m there doing rows I figure why not you know!

 

[LevButlerov]

Got you 5 sets of pull-ups @LevButlerov!

Macros
3104 cals
231 P
332 C
93 F

4/22/26

Cardio
20 mins 1.5miles

5:46
Pull-ups 25, 20, 16, 14, 15
Bent over rows pro 6@175, 12@150, 20@125, 25@100
Behind back shrugs 15@175, 12@175, 16@150
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 10@30’s, 20@25’s, 22@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 14@15’s 20@10’s
65 mins

Cardio
20 mins 1.5 miles

5 pull up sets a big win you must have been pumped EVO family love your way! @Tankie

 

[Tankie]

5 pull up sets a big win you must have been pumped EVO family love your way! @Tankie

I was half tempted to go to 100. If I wasn’t bound by time I would have but didn’t want to take away from my other exercises.

 

[Tankie]

@LevButlerov or anyone else that cares to chime in…. Repeat of same cycle at end of summer? I think I’m only gonna be down to maybe 13.5%-14% body fat.

The recomp / lean bulk for a few more % points probably wouldn’t hurt.

Thoughts?

 

[Kopite67]

@LevButlerov or anyone else that cares to chime in…. Repeat of same cycle at end of summer? I think I’m only gonna be down to maybe 13.5%-14% body fat.

The recomp / lean bulk for a few more % points probably wouldn’t hurt.

Thoughts?

Personally I love the idea, but we have discussed that

 

[ceo]

Thanks brother!

Bros, much love. Keep it up.

 

[LevButlerov]

I was half tempted to go to 100. If I wasn’t bound by time I would have but didn’t want to take away from my other exercises.

100 you can go there

@LevButlerov or anyone else that cares to chime in…. Repeat of same cycle at end of summer? I think I’m only gonna be down to maybe 13.5%-14% body fat.

The recomp / lean bulk for a few more % points probably wouldn’t hurt.

Thoughts?

you can repeat the cycle faster why not? @Tankie

 

[ROIDDERS]

lol never would have thought. It’s alright till ur body doesn’t want to move a certain way.

Yeah imagine that but look at Tiger Woods. He's turned into a junkie from all his injuries.

 

[Ulter]

It does but man am I over it lol.

Try and do cardio that is more fun.

 

[Tankie]

Yeah imagine that but look at Tiger Woods. He's turned into a junkie from all his injuries.

It’s sad. That’s what happens when you hang out at the Waffle House lol

 

[Tankie]

Try and do cardio that is more fun.

Thats what I’m doing. I’ve dialed it back so it ain’t as bad

 

[Tankie]

Personally I love the idea, but we have discussed that

Think I’m gonna roll with it again but be smarter with the EQ to test ratio.

 

[Tankie]

Forgot to post last night so here you go! I don’t know if it’s my intensity or my layout but I burn the most calories on shoulder day. Who would have thought!

Macros
3014 Cals
202 P
330 C
93 F

4/23/26

Cardio
20 mins 1.5 miles

Db side raises 17@25’s, 20@20’s, 25@15
Lying leg raises 150x
Bent over reverse flys 15@30’s, 20@25’s, 25@20’s
Side plank windmills 3 x 12@15
Db front raises 15@25’s, 20@20’s, 25@15’s
Single cable rear dellt 20@20, 25@15
Single cable side delt 12@15, 20@10
55 mins


Cardio
20 mins 1.5miles

 

[Kopite67]

Forgot to post last night so here you go! I don’t know if it’s my intensity or my layout but I burn the most calories on shoulder day. Who would have thought!

Macros
3014 Cals
202 P
330 C
93 F

4/23/26

Cardio
20 mins 1.5 miles

Db side raises 17@25’s, 20@20’s, 25@15
Lying leg raises 150x
Bent over reverse flys 15@30’s, 20@25’s, 25@20’s
Side plank windmills 3 x 12@15
Db front raises 15@25’s, 20@20’s, 25@15’s
Single cable rear dellt 20@20, 25@15
Single cable side delt 12@15, 20@10
55 mins


Cardio
20 mins 1.5miles

Nice update bro. Wide range of shoulder exercises there brother. They would have been cooked after that.

 

[Ulter]

Thats what I’m doing. I’ve dialed it back so it ain’t as bad

well I'm glad that you're dialing it back. You got to do what you got to do.

 

[ROIDDERS]

It’s sad. That’s what happens when you hang out at the Waffle House lol

yeah lots of shady stuff happens at the Waffle House late at night lol

 

[Tankie]

Nice update bro. Wide range of shoulder exercises there brother. They would have been cooked after that.

Felt great bro! There’s not a day I don’t enjoy working out and I do it 7 days a week.

 

[Tankie]

well I'm glad that you're dialing it back. You got to do what you got to do.

Until I fix my back (sciatica) I have too. I really do it for the heart health so my pace is probably good enough anyways.

 

[Tankie]

yeah lots of shady stuff happens at the Waffle House late at night lol

That ain’t no bullshit. I always wanted to go late at night just to see what kind of people were there.

 

[Tankie]

What do you do when you wake up at 2am and you can’t go back to sleep? You go to the Waffle House lol. Just joking… you go to the gym and throw some iron around.

Banged out 4 sets of each! Lovin’ it!

Macros
3570 cals
254 P
303 C
150 F
6 piece fried chicken wings got me!

4/24/266
Cardio
20 mins 1.5 miles

Pushups 40, 30, 30, 30
SM incline bench 13@175, 15@150, 20@125, 25@100
DB incline fly 15@40, 20@35’s, 25@30’s 30@25’s,
Champagne incline press 20@30’s, 20@35’s, 15@40’s, 12@45’s
H to L cables 11@30’s, 13@25’s, 18@20’s, 25@15’s
Rope push down 14@55, 19@45, 20@40, 30@35
OH tri ext (v grip) 14@60, 18@50, 22@45, 22@40
Str bar pushdown 10@70, 15@60, 20@50, 35@40
90 mins

Cardio
20 mins 1.5 miles

 

[LevButlerov]

Forgot to post last night so here you go! I don’t know if it’s my intensity or my layout but I burn the most calories on shoulder day. Who would have thought!

Macros
3014 Cals
202 P
330 C
93 F

4/23/26

Cardio
20 mins 1.5 miles

Db side raises 17@25’s, 20@20’s, 25@15
Lying leg raises 150x
Bent over reverse flys 15@30’s, 20@25’s, 25@20’s
Side plank windmills 3 x 12@15
Db front raises 15@25’s, 20@20’s, 25@15’s
Single cable rear dellt 20@20, 25@15
Single cable side delt 12@15, 20@10
55 mins


Cardio
20 mins 1.5miles

killed it on the training i see leg raises and planks perfect!

 

[LevButlerov]

What do you do when you wake up at 2am and you can’t go back to sleep? You go to the Waffle House lol. Just joking… you go to the gym and throw some iron around.

Banged out 4 sets of each! Lovin’ it!

Macros
3570 cals
254 P
303 C
150 F
6 piece fried chicken wings got me!

4/24/266
Cardio
20 mins 1.5 miles

Pushups 40, 30, 30, 30
SM incline bench 13@175, 15@150, 20@125, 25@100
DB incline fly 15@40, 20@35’s, 25@30’s 30@25’s,
Champagne incline press 20@30’s, 20@35’s, 15@40’s, 12@45’s
H to L cables 11@30’s, 13@25’s, 18@20’s, 25@15’s
Rope push down 14@55, 19@45, 20@40, 30@35
OH tri ext (v grip) 14@60, 18@50, 22@45, 22@40
Str bar pushdown 10@70, 15@60, 20@50, 35@40
90 mins

Cardio
20 mins 1.5 miles

killing it now! push ups for the win

 

[Kopite67]

What do you do when you wake up at 2am and you can’t go back to sleep? You go to the Waffle House lol. Just joking… you go to the gym and throw some iron around.

Banged out 4 sets of each! Lovin’ it!

Macros
3570 cals
254 P
303 C
150 F
6 piece fried chicken wings got me!

4/24/266
Cardio
20 mins 1.5 miles

Pushups 40, 30, 30, 30
SM incline bench 13@175, 15@150, 20@125, 25@100
DB incline fly 15@40, 20@35’s, 25@30’s 30@25’s,
Champagne incline press 20@30’s, 20@35’s, 15@40’s, 12@45’s
H to L cables 11@30’s, 13@25’s, 18@20’s, 25@15’s
Rope push down 14@55, 19@45, 20@40, 30@35
OH tri ext (v grip) 14@60, 18@50, 22@45, 22@40
Str bar pushdown 10@70, 15@60, 20@50, 35@40
90 mins

Cardio
20 mins 1.5 miles

Wow, 2am that's hardcore brother. And what a session for that time of the day. Love it.

 

[Ulter]

Until I fix my back (sciatica) I have too. I really do it for the heart health so my pace is probably good enough anyways.

Yeah not good when you have back issues.

 

[ROIDDERS]

That ain’t no bullshit. I always wanted to go late at night just to see what kind of people were there.

Well the waitresses alone will scare the crap out of you.

 

[Tankie]

Well week 16 is finally here. I know it’s only the beginning but damn it’s been a journey!

Went to breakfast with the wife yesterday and crazy how one meal screws up your macros for the day. Ate half then saved the other half for lunch.

Chicken omelette
Potato’s
Carrot cake and pecan pancake

Moving forward Im going to focus more on lowering my fats. I think I can do a better job and it will help get me down to that 10% body fat I’m striving for.

Week 16
EQ 210
Test E 500
Test P 100
Winstrol 50mg/day
Proviron 25/day
Cialis 10mg EOD
Reta 3.5

Blood pressure still on point 122/75.

Macros
2759 cals
181 P
225 C
129 F

4/25/26

Cardio
20 mins 1.5 miles
7:46
Wide grip lat pull downs 16@130, 20@110, 25@90
V grip pull downst 15@120, 20@110 25@90
Wide grip seated rows 15@130 20@110, 25@90
DB Hammer curls 12@30’s, 18@25’s, 25@20’s
Concentration curls 10@25, 12@20, 20@15
Incline curls 13@20’s 17@15’s 25@10’s
60 mins

Cardio
20 mins 1.6miles

 

[Kopite67]

Well week 16 is finally here. I know it’s only the beginning but damn it’s been a journey!

Went to breakfast with the wife yesterday and crazy how one meal screws up your macros for the day. Ate half then saved the other half for lunch.
View attachment 221185
Chicken omelette
Potato’s
Carrot cake and pecan pancake

Moving forward Im going to focus more on lowering my fats. I think I can do a better job and it will help get me down to that 10% body fat I’m striving for.

Week 16
EQ 210
Test E 500
Test P 100
Winstrol 50mg/day
Proviron 25/day
Cialis 10mg EOD
Reta 3.5

Blood pressure still on point 122/75.

Macros
2759 cals
181 P
225 C
129 F

4/25/26

Cardio
20 mins 1.5 miles
7:46
Wide grip lat pull downs 16@130, 20@110, 25@90
V grip pull downst 15@120, 20@110 25@90
Wide grip seated rows 15@130 20@110, 25@90
DB Hammer curls 12@30’s, 18@25’s, 25@20’s
Concentration curls 10@25, 12@20, 20@15
Incline curls 13@20’s 17@15’s 25@10’s
60 mins

Cardio
20 mins 1.6miles

Great insight into your thinking brother. Lowering fats is a great idea, but you can do hat in the next cycle set. Great work on pushing all the way to week 16 legend.

 

[LevButlerov]

Well week 16 is finally here. I know it’s only the beginning but damn it’s been a journey!

Went to breakfast with the wife yesterday and crazy how one meal screws up your macros for the day. Ate half then saved the other half for lunch.
View attachment 221185
Chicken omelette
Potato’s
Carrot cake and pecan pancake

Moving forward Im going to focus more on lowering my fats. I think I can do a better job and it will help get me down to that 10% body fat I’m striving for.

Week 16
EQ 210
Test E 500
Test P 100
Winstrol 50mg/day
Proviron 25/day
Cialis 10mg EOD
Reta 3.5

Blood pressure still on point 122/75.

Macros
2759 cals
181 P
225 C
129 F

4/25/26

Cardio
20 mins 1.5 miles
7:46
Wide grip lat pull downs 16@130, 20@110, 25@90
V grip pull downst 15@120, 20@110 25@90
Wide grip seated rows 15@130 20@110, 25@90
DB Hammer curls 12@30’s, 18@25’s, 25@20’s
Concentration curls 10@25, 12@20, 20@15
Incline curls 13@20’s 17@15’s 25@10’s
60 mins

Cardio
20 mins 1.6miles

thats an amazing breakfast on sat/sun consider it a cheat meal

 

[Tankie]

Well week 16 came and gone. Lost my 100 day plus streak of macro tracking in my app. Work demanded attention and maybe I was just ready for a break. I didn’t shit the bed though. I consciously decided what to eat and not to eat. Hotel worked out all but two days.

That’s no way to finish so we will give week 17 a shot. Back as of yesterday.

 

[Tankie]

Week 17
EQ 210
Test E 600
Mast E 200
Mast P 100
Winstrol 50mg/day
Proviron 25/day
Cardarine 20mg 4 of 7 days
Cialis 10mg EOD
Reta 4 mg

Don’t know if it was the rest days or the gear but workout picked back up strong on Thursday and my chest and shoulders are tight. Definitely different feeling.

5/2/26

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 15@130, 20@115, 25@100
Cable pull downs 15@50’s 20@40’s, 25@35’s
Wide grip seated rows 15@130 20@115, 25@100
Low straight bar pulls 12@75, 17@65, 25@55
Rope curls 11@55, 15@45, 20@35
Bayesian curls 10@25’s, 13@20’s, 15@15’s, 21@10’s
Str bar cable curls 15@40, 20@30, 25@20
65 mins

Cardio
20 mins 1.6miles

 

[Kopite67]

Week 17
EQ 210
Test E 600
Mast E 200
Mast P 100
Winstrol 50mg/day
Proviron 25/day
Cardarine 20mg 4 of 7 days
Cialis 10mg EOD
Reta 4 mg

Don’t know if it was the rest days or the gear but workout picked back up strong on Thursday and my chest and shoulders are tight. Definitely different feeling.

5/2/26

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 15@130, 20@115, 25@100
Cable pull downs 15@50’s 20@40’s, 25@35’s
Wide grip seated rows 15@130 20@115, 25@100
Low straight bar pulls 12@75, 17@65, 25@55
Rope curls 11@55, 15@45, 20@35
Bayesian curls 10@25’s, 13@20’s, 15@15’s, 21@10’s
Str bar cable curls 15@40, 20@30, 25@20
65 mins

Cardio
20 mins 1.6miles

Welcome back from your work jaunt bro. Great feeling when things start tightening up. Still have that hugely impressive volume and variety in these sessions brother.

 

[Tankie]

Welcome back from your work jaunt bro. Great feeling when things start tightening up. Still have that hugely impressive volume and variety in these sessions brother.

Thanks brother. Took some adjustment last week breaking routine. Not something I want to get use too. There’s breaking routine and then there’s adjusting routine. I’ll stick with adjusting. Really hard when you’re on the road 5 days though.

 

[Tankie]

Guess we will call today a rest day. Spent all day traveling bringing the kid home from college. (3) protein bars a shake and a double chicken protein bowl from chipotle pretty much sums up my food.

Sunday is typically leg day so I missed out today. Skipped it last week also so I’m gonna move it to tomorrow. Two weeks without would hurt.

Feels good to be back home though and look forward to a strong week.

Macros
2399 Cals
233 P 36%
241 C 38%
74 F 26%

 

[Kopite67]

Guess we will call today a rest day. Spent all day traveling bringing the kid home from college. (3) protein bars a shake and a double chicken protein bowl from chipotle pretty much sums up my food.

Sunday is typically leg day so I missed out today. Skipped it last week also so I’m gonna move it to tomorrow. Two weeks without would hurt.

Feels good to be back home though and look forward to a strong week.

Macros
2399 Cals
233 P 36%
241 C 38%
74 F 26%

Nice idea shifting leg day bro. 2 weeks would seriously hurt the following day after.

 

[LevButlerov]

Well week 16 came and gone. Lost my 100 day plus streak of macro tracking in my app. Work demanded attention and maybe I was just ready for a break. I didn’t shit the bed though. I consciously decided what to eat and not to eat. Hotel worked out all but two days.

That’s no way to finish so we will give week 17 a shot. Back as of yesterday.

some weeks we lose it it happens forget the 100 days we need the 1000 days streak

 

[LevButlerov]

Week 17
EQ 210
Test E 600
Mast E 200
Mast P 100
Winstrol 50mg/day
Proviron 25/day
Cardarine 20mg 4 of 7 days
Cialis 10mg EOD
Reta 4 mg

Don’t know if it was the rest days or the gear but workout picked back up strong on Thursday and my chest and shoulders are tight. Definitely different feeling.

5/2/26

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 15@130, 20@115, 25@100
Cable pull downs 15@50’s 20@40’s, 25@35’s
Wide grip seated rows 15@130 20@115, 25@100
Low straight bar pulls 12@75, 17@65, 25@55
Rope curls 11@55, 15@45, 20@35
Bayesian curls 10@25’s, 13@20’s, 15@15’s, 21@10’s
Str bar cable curls 15@40, 20@30, 25@20
65 mins

Cardio
20 mins 1.6miles

lat pulls a big win 130 there
the tight shoulders and chest you need to really stretch hard @Tankie

Guess we will call today a rest day. Spent all day traveling bringing the kid home from college. (3) protein bars a shake and a double chicken protein bowl from chipotle pretty much sums up my food.

Sunday is typically leg day so I missed out today. Skipped it last week also so I’m gonna move it to tomorrow. Two weeks without would hurt.

Feels good to be back home though and look forward to a strong week.

Macros
2399 Cals
233 P 36%
241 C 38%
74 F 26%

still a good day clean enough

 

[stevesmi]

Week 17
EQ 210
Test E 600
Mast E 200
Mast P 100
Winstrol 50mg/day
Proviron 25/day
Cardarine 20mg 4 of 7 days
Cialis 10mg EOD
Reta 4 mg

Don’t know if it was the rest days or the gear but workout picked back up strong on Thursday and my chest and shoulders are tight. Definitely different feeling.

5/2/26

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 15@130, 20@115, 25@100
Cable pull downs 15@50’s 20@40’s, 25@35’s
Wide grip seated rows 15@130 20@115, 25@100
Low straight bar pulls 12@75, 17@65, 25@55
Rope curls 11@55, 15@45, 20@35
Bayesian curls 10@25’s, 13@20’s, 15@15’s, 21@10’s
Str bar cable curls 15@40, 20@30, 25@20
65 mins

Cardio
20 mins 1.6miles

@Tankie keep up the good work. Got a nice setup on the steroid cycle. It's good to keep updating so we know where you're at.

 

[ceo]

Week 17
EQ 210
Test E 600
Mast E 200
Mast P 100
Winstrol 50mg/day
Proviron 25/day
Cardarine 20mg 4 of 7 days
Cialis 10mg EOD
Reta 4 mg

Don’t know if it was the rest days or the gear but workout picked back up strong on Thursday and my chest and shoulders are tight. Definitely different feeling.

5/2/26

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 15@130, 20@115, 25@100
Cable pull downs 15@50’s 20@40’s, 25@35’s
Wide grip seated rows 15@130 20@115, 25@100
Low straight bar pulls 12@75, 17@65, 25@55
Rope curls 11@55, 15@45, 20@35
Bayesian curls 10@25’s, 13@20’s, 15@15’s, 21@10’s
Str bar cable curls 15@40, 20@30, 25@20
65 mins

Cardio
20 mins 1.6miles

Bros, hell yeah, nice job on this, nice mix on the steroids and the peptides you're putting together. I see you also hitting the Cialis 10 mg every other day. @Tankie

 

[Mobster]

Don’t know if it was the rest days or the gear

Both.

 

[2Thick]

Week 17
EQ 210
Test E 600
Mast E 200
Mast P 100
Winstrol 50mg/day
Proviron 25/day
Cardarine 20mg 4 of 7 days
Cialis 10mg EOD
Reta 4 mg

Don’t know if it was the rest days or the gear but workout picked back up strong on Thursday and my chest and shoulders are tight. Definitely different feeling.

5/2/26

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 15@130, 20@115, 25@100
Cable pull downs 15@50’s 20@40’s, 25@35’s
Wide grip seated rows 15@130 20@115, 25@100
Low straight bar pulls 12@75, 17@65, 25@55
Rope curls 11@55, 15@45, 20@35
Bayesian curls 10@25’s, 13@20’s, 15@15’s, 21@10’s
Str bar cable curls 15@40, 20@30, 25@20
65 mins

Cardio
20 mins 1.6miles

Good job on the cardio. @Tankie one and a half miles is really good especially considering the amount of gear you're using and as a big bodybuilder.

 

[rizzlekdizzle]

Good work on the macros

 

[Ulter]

Week 17
EQ 210
Test E 600
Mast E 200
Mast P 100
Winstrol 50mg/day
Proviron 25/day
Cardarine 20mg 4 of 7 days
Cialis 10mg EOD
Reta 4 mg

Don’t know if it was the rest days or the gear but workout picked back up strong on Thursday and my chest and shoulders are tight. Definitely different feeling.

5/2/26

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 15@130, 20@115, 25@100
Cable pull downs 15@50’s 20@40’s, 25@35’s
Wide grip seated rows 15@130 20@115, 25@100
Low straight bar pulls 12@75, 17@65, 25@55
Rope curls 11@55, 15@45, 20@35
Bayesian curls 10@25’s, 13@20’s, 15@15’s, 21@10’s
Str bar cable curls 15@40, 20@30, 25@20
65 mins

Cardio
20 mins 1.6miles

@Tankie i like the PED stack. it looks good if you ask me. the cardio also looks on point

 

[ROIDDERS]

Week 17
EQ 210
Test E 600
Mast E 200
Mast P 100
Winstrol 50mg/day
Proviron 25/day
Cardarine 20mg 4 of 7 days
Cialis 10mg EOD
Reta 4 mg

Don’t know if it was the rest days or the gear but workout picked back up strong on Thursday and my chest and shoulders are tight. Definitely different feeling.

5/2/26

Cardio
20 mins 1.5 miles

Wide grip lat pull downs 15@130, 20@115, 25@100
Cable pull downs 15@50’s 20@40’s, 25@35’s
Wide grip seated rows 15@130 20@115, 25@100
Low straight bar pulls 12@75, 17@65, 25@55
Rope curls 11@55, 15@45, 20@35
Bayesian curls 10@25’s, 13@20’s, 15@15’s, 21@10’s
Str bar cable curls 15@40, 20@30, 25@20
65 mins

Cardio
20 mins 1.6miles

i like the setup. using these orals to your advantage is awesome. winstrol, proviron, gw, and cialis are all great adds @Tankie

 

[Tankie]

Nice idea shifting leg day bro. 2 weeks would seriously hurt the following day after.

Bro I’m hurting already. Gonna make cardio tough tomorrow. Feels so good though you know!

 

[Tankie]

some weeks we lose it it happens forget the 100 days we need the 1000 days streak

We get to a point when it actually feels wrong not doing it. It was short lived but the break from tracking was nice.