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Apologies if I missed it, but what does your diet look like?
I've never posted my diet. You'd learn very little from it. Don't forget I'm NOT a bodybuilder so it wont be like 95% of the logs
I've touched upon aspects here and there and on the podcasts. Example I'll have a steak the night before legs. I train in the am and all I'll eat before hitting the gym is a bowl of cereal. On leg day that's oat based. Most of my calories are eaten late in the day and I almost never go much passed 200g protein (I have done back in the day but now almost never).
Ask any specific questions you might have
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I was just curious, the weight/volume you put up in the gym is insane, so i assume it takes a fair few calories just to maintain that kind of strength.
Can't go wrong with steak and oats though, thats the og strongman diet
The diet thing is for me kinda skewed here. I KNOW 100%, just from being here a LONG time, that the best logs inc meal prep. That those with the best results east clean and so on. Yet what we call here 'protein kings' (300-800g protein per day) are rarely much over 200lbs (but lean). I HAVE been training a LONG time and I'm not really overly focused on being bigger. I have veins on my forearms (crazy detail there too), shins (when training hard) and lower biceps. But no six pack. Others here eat more calories than I do (at a guess I'm hitting around 3500 to 4000 max).
Arguably I MIGHT be a good responder to AAS. My training volume, compared to many is a LOT lower so MAYBE I respond there well too. I suspect my sheer time (decades) training means I have a hell of a foundation. I'm as likely ti work my CNS hard as (occasionally) stress new muscle
Arguably I MIGHT be a good responder to AAS. My training volume, compared to many is a LOT lower so MAYBE I respond there well too. I suspect my sheer time (decades) training means I have a hell of a foundation. I'm as likely ti work my CNS hard as (occasionally) stress new muscle
@stevesmi has pointed out that lifters rely as much on carbs and glycogen as protein.I was just curious, the weight/volume you put up in the gym is insane, so i assume it takes a fair few calories just to maintain that kind of strength.
Can't go wrong with steak and oats though, thats the og strongman diet
I was proper fucked after legs yesterday (could have done with a nap lol). So, for my evening meal, rather than better food I had 2 x 400g lasagnas for about 75g protein and 1200+ kcals. Followed by home made icecream (300ml) and a 100g bar of white choc. Lunch was a One Stop Meal Deal. Post training 2 scoops of protein powder. I also drink 'Beet It' diluted with water during a workout.
Almost never use a preworkout. On leg days I'll have a Nespresso Ristretto - strength 12/13 (usually an espresso 11/13), plus a scoop of boosted instant coffee (stronger than usual) and I ALWAYS get a free cup of coffee at the gym. Always black
That makes sense, there is clearly no replacement for strength built up over years, the whole body (bones, tendons, muscles) gets stronger.
Its fascinating how many variables can be tweaked...calories, protein, weight, volume, type of ped, amount of ped etc etc etc
Espresso for the win lol!
And yeah, without the carbs its hard not to get exhausted.
"So, for my evening meal, rather than better food I had 2 x 400g lasagnas for about 75g protein and 1200+ kcals. Followed by home made icecream (300ml) and a 100g bar of white choc. "
I think we discovered why no six-pack
Im the same way, love eating clean, but sometimes the carbs come a calling, and notging beats a nice lasagna and those white chocolate bars. Can you still get em cheap at Tesco? Loved them when I lived in england, but they are a luxury item in Canada. Its one of the things I really miss about england, Tesco, aldi, lidl etc
When we do PED specific shows we MUST, cos what else can we do, give info on the basis of 'what works for the majority'. It's fun to talk about outliers but not at all useful. Examples would be my gym owner or the late Monstro. Both on 5000mg+
It's also why I constantly hammer the point that far too many logs have guys often doing far too much volume. Heck, again Monstro only ever did 25 sets a workout. I've seen a genetically average member here do 22 sets for biceps. 80-90% of members and users NEED to do less. Harder, better but less. I'm arguably on the other end. Far less than most so most could copy SOME aspects of what I do but with a little more volume than me.
I don't post EVERY set I do every time. But, just on yesterdays Hatfield Squats, I did 4 sets total
Bar (circa 30kg) x 12 - as is
190kg inc bar x 8 - as is
270kg inc bar x 8 - back support belt
390kg inc bar x 6 - back support belt, lever type belt and knee wraps (F8 - the current best)
That's it. No sets between bar and the 190 (4 plates a side).Now, to be fair, even just on Hatfield Squats it's been 4-5 years working to the point where my first weighted set is over 400lbs (418) lol. And this year will be 47 years training
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Oh abso-fkin-lutely lolEspresso for the win lol!
And yeah, without the carbs its hard not to get exhausted.
"So, for my evening meal, rather than better food I had 2 x 400g lasagnas for about 75g protein and 1200+ kcals. Followed by home made icecream (300ml) and a 100g bar of white choc. "
I think we discovered why no six-pack
Im the same way, love eating clean, but sometimes the carbs come a calling, and notging beats a nice lasagna and those white chocolate bars. Can you still get em cheap at Tesco? Loved them when I lived in england, but they are a luxury item in Canada. Its one of the things I really miss about england, Tesco, aldi, lidl etc
You can but I get mine from Lidl's or Aldis
A ristretto is like an uber espresso (half the liquid if done properly - but mine is same 50-75ml but stronger tasting than an espresso). I'll have what amounts to a double espresso on the other training days
Ive never had a ristretto before, but it sounds perfect, gonna have to find one.
When I go to France, I love those little places where you get espresso, cigarette, small chocolate. (breakfast of whores/champions)
Thursday
Heavy arm day
Hammer Dumbbell Curls
Meant to 9 reps across the board
10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
EZ Skull Crushers
bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7
Standing BB W/Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6
Heavy arm day
Hammer Dumbbell Curls
Meant to 9 reps across the board
10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
EZ Skull Crushers
bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7
Standing BB W/Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6
It's been years but I have been in those places. I only had the little beersIve never had a ristretto before, but it sounds perfect, gonna have to find one.
When I go to France, I love those little places where you get espresso, cigarette, small chocolate. (breakfast of whores/champions)
I dont say this loudly, but I have a secret admiration for the French, they know how to live!
Nice arm day
Nice arm day
Friday
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Monday
Hatfield Squat
Had 430kg x 2 in mind. Did NOT got according to plan
w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick)
Leg Press
to 850kg (760kg+90kg Harvey) x 8
Lying Leg Curls
to 17p x 7 r/p reps
Leg Extensions
to 190lbs x 1 leg x 6 (alt with either leg)
Hatfield Squat
Had 430kg x 2 in mind. Did NOT got according to plan
w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick)
Leg Press
to 850kg (760kg+90kg Harvey) x 8
Lying Leg Curls
to 17p x 7 r/p reps
Leg Extensions
to 190lbs x 1 leg x 6 (alt with either leg)
Monster leg day!
I'd have preferred to have done the squat target but it's all relative lol
Tuesday
Seated Press
to 120kg/264lbs x 4
Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7
Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40
Seated Press
to 120kg/264lbs x 4
Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7
Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40
Those are some monster arms! And these leg press photos give me so much motivation!
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@Mobster hard to believe even in your 60s you can push that much weight. They need to study you for sure because I know so many people your age who can't even lift 50 lb
Bros, I like how you keep your training very simple. You go hot and heavy on certain exercises. @Mobster
Some old people 'think old' so they are.
Epic
I should get that on a t-shirt lol
You really know how to pump the hell out of the iron. This is really inspirational stuff. You're strong as a rock. Who knows where you will be in another ten years? You'll still be hitting the huge weight. @Mobster
Great job on this. @Mobster you certainly know how to throw around the iron. It just shows that ease is just a number.
Thursday
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8
Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump
Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8
Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump
Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes
Yep, exactly those guys under the underpass that I drive by all the time are in their 30s but they look like they’re in their 60s
Friday
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time
Pec Dec
No pin so...
1/2 stack x 20 and stack x 16
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time
Pec Dec
No pin so...
1/2 stack x 20 and stack x 16
@Mobster legit work mobster.....
@Mobster absolute unit! Nice work mobster.
@Mobster Shifting absolutely crazy weight! Insane!
Monday
Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take some jelly babies with me (shared a few) for energy during
Hatfield Squat
to 400kg/880lbs x 4 (rep PB at that weight)
Leg Press
Very nearly took too long at trhe max weight attempt. The book said 860-870 x 4-8. But I said - f**k that and loaded more
920kg for 2028lbs. x 4 (760kg + 2 x 80kg men for In other words over one US short ton). Pic to follow. It's a 54kg PB which is mental
Lying Leg Curls
to 18p x 4 r/p (close to if not an actual PB)
s/s
Leg Extensions
to stack (200lbs) x 4 per leg (PB)
Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take some jelly babies with me (shared a few) for energy during
Hatfield Squat
to 400kg/880lbs x 4 (rep PB at that weight)
Leg Press
Very nearly took too long at trhe max weight attempt. The book said 860-870 x 4-8. But I said - f**k that and loaded more
920kg for 2028lbs. x 4 (760kg + 2 x 80kg men for In other words over one US short ton). Pic to follow. It's a 54kg PB which is mental
Lying Leg Curls
to 18p x 4 r/p (close to if not an actual PB)
s/s
Leg Extensions
to stack (200lbs) x 4 per leg (PB)
JESUS CHRIST
Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)
EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)
Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)
EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)
Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)
Nice lift brotha!
Monday
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats
Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6
Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)
Lying Leg Curls
to 18p x 5 r/p reps
Leg Extensions
to stack x 1 leg x 5 reps @
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats
Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6
Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)
Lying Leg Curls
to 18p x 5 r/p reps
Leg Extensions
to stack x 1 leg x 5 reps @
Gonna have to yourself down to the local yoga studio to fix that lower back up big fella
See what you mean about your back @Mobster . Bent over all weekend would utterly kill me at the moment
Or, as we just discussed on Kopite's podcast, start doing core workGonna have to yourself down to the local yoga studio to fix that lower back up big fella
Gonna have to take a relisten to that episode
I'd hold on. We only did it 2 hours or so ago lol
That's why I couldn't remember the conversation
Ooo I'll ask! Weighing in at 300+ lbs of pure hard strength what is your daily caloric intake roughly?
Roughly 3500-4000 max
The man is a homeostasis machine of happiness at 300+ lbs and strong like a bull whilst 3500 cals keeping him good looking too!
As often as not I'll hit 2000 in the last, of 3 meals (plus a shake on training day).
Example 2 x 'meal for 1' lasagna last night, 60g protein between them, (around 6.30pm), 2 x 100g Creme Brule type things, 4 x 50g white choc covered shortcake squares. Low sugar squash (1.5l) then and whenever I woke. Circa 1500-1800 kcals
Pre gym today was maybe 100g oats, milk n sugar, tea, double strength black coffee +5-10g creatine. Pills/supps inc baby aspirin (75mg), 1/2 a cialis (10mg), 3 x organ protector type product, 3 x joint products (1500mg total), 2 x 1 a day multi-vit and min, 2000mg fish oils. EOD inc a 25mg proviron
At the gym a free black gym coffee (only a few get this) plus 100ml 'Beet It' (90% beet juice 10% apple) with `100ml water added as my 'intra'.
Impressive eats bro.
Haha these two made me chuckle, you world class strongmen get to eat so friggin yummy!
You got me onto this... I'll be in the ICU on my deathbed asking for my proviron ED now!
me too a bit lolIt’s hard for me to even wrap my head around a human pushing around this much weight
I wish I could eat like this!
And if my gym had free coffee, I would be in a world of trouble!
When it comes to food, and esp back in the day, the trick is to eat what you MUST eat first. So the good protein, carbs and fats MUST be No1. It's deffo NOT an excuse to eat junk first. But I can eat, compared, to many, 'dirty'. But the vast majority here do NOT train as I do, for what I do so cannot do what I can.I wish I could eat like this!
And if my gym had free coffee, I would be in a world of trouble!
@stevesmi has stated on podcasts that strength athletes can and do eat way more carbs than a bodybuilder and esp so those looking to get ripped. Ditto I eat way less (like half) protein than many here.
Tuesday
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.
Rear Delt Machine Work
to stack +pin+5kg x 8
Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on BS
Planks
3 x 30 seconds.... arrgghh lol
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.
Rear Delt Machine Work
to stack +pin+5kg x 8
Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on BS
Planks
3 x 30 seconds.... arrgghh lol
Of course! Our training styles are worlds apart! I am protein heavy - but I also have a sweet monster who lurks behind some peptides.
NICE!
Solid life - precise and focused!
Thursday
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl
Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @
Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8
Forgot planks
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl
Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @
Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8
Forgot planks
Friday
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)
s/s
Mid-Iso Row
to 140kg/308lbs x 5 @
Pec Dec
to stack+80kg x 8 PB (took pic)
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)
s/s
Mid-Iso Row
to 140kg/308lbs x 5 @
Pec Dec
to stack+80kg x 8 PB (took pic)
Awesome pic brother
Thats some incredible effort
Love these! They hurt soo good!
Great lift with massive numbers!
Epic motivational photo!
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thick bar this is on EVO?
Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done
Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)
Lying Leg Curls
8p x 8, 18p x 6 r/p
s/s
Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done
Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)
Lying Leg Curls
8p x 8, 18p x 6 r/p
s/s
Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6
Tuesday
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4
Rear Delt Machine Work
to stack+pin+6.25kg x 6
DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4
Rear Delt Machine Work
to stack+pin+6.25kg x 6
DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set
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1133 huge weight!!!
@Mobster That's definitely someone who knows how to push themselves in the gym right there. That's some big weights. Keep it up
Bros, you are a strong dude. That's a lot of weight and you are pushing yourself hard in the gym with good form too. @Mobster
Very nice to see you push the envelope. @Mobster still strong as hell. There's no telling how strong you'll be even into your 70s.
@Mobster you are proving to be a strong guy, maybe the strongest dude at your age that you'll see out there. Easily top five, I would say, in the world.
Last I looked I would be No9 in the UK for my age and weight on the bench press if I competed
Something else which 100% applies to many here inc you. The muscle, strength and SOME anti-aging qualities which come from us working out puts us in that 10% or better
Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90kg/198lbs x 11 @ (1 arm at a time)
s/s
EZ Bar Skull Crushers
to 84.5kg/186lbs x 6
Standing BB Wrist Curls - Flexors
to 112.5kg/247.5lbs x 4 (tried to stay tight on form)
Heavy Arm Day
Hammer Dumbbell Curls
to 90kg/198lbs x 11 @ (1 arm at a time)
s/s
EZ Bar Skull Crushers
to 84.5kg/186lbs x 6
Standing BB Wrist Curls - Flexors
to 112.5kg/247.5lbs x 4 (tried to stay tight on form)
That's pretty good. Number nine in the UK is amazing.
I just got a @US-pharmacies touchdown.
The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Local buddiesd who've tried the oral versions gave me great feedback
Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on the mild GH boost and tissue repair properties. The ProViron is, as many know a GREAT boost to many a cycle.
Excited... I've already opened the MK-677 and BPV-157 lol
I literally used to get called by his 'Bronson' name and had the same glasses lol. The look helped me get a LOT of expo work ha haView attachment 230380
Bet this legend isin the top 10, looks like he could be your brother @Mobster
I bet, yeah I saw that picture you had posted with the same glasses.
Hopefully he gets out one day, hes done enough time
@Mobster strong as hell man! Keep killing this
The issue is, one suspects, he would NOT cope with regular life
They'll have to send him to stay with you, can take him to the gym everyday and keep him on the straight and narrow
What's it pay?
Friday
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.
Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15
Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5
Pec Dec
to stack+gym-pin+82.5kg
Bwt: 144kg/316.8lbs
Coming to the end of the current cycle. Had some @US-pharmacies product arrive yesterday. Immediately took Caber, MK677 and oral BPC-157. Very shortly I'll switch to TRT at 200mg Test Cyp
Friday
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.
Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15
Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5
Pec Dec
to stack+gym-pin+82.5kg
Bwt: 144kg/316.8lbs
Coming to the end of the current cycle. Had some @US-pharmacies product arrive yesterday. Immediately took Caber, MK677 and oral BPC-157. Very shortly I'll switch to TRT at 200mg Test Cyp
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Good strong session overall
Sunday
Hatfield Squat
Lightened the load a tad.
150kg x8, 250kg x 8 and 350kg/770lbs x 8
Leg Press
300kg x 18, 500kg x 18 and 710kg/1562lbs+ x 12
Lying Leg Curls
8p x 8, 18p x 7 r/p
Leg Extensions
stack/90kg/198lbs x 8, stack x 1 leg x 7
Hatfield Squat
Lightened the load a tad.
150kg x8, 250kg x 8 and 350kg/770lbs x 8
Leg Press
300kg x 18, 500kg x 18 and 710kg/1562lbs+ x 12
Lying Leg Curls
8p x 8, 18p x 7 r/p
Leg Extensions
stack/90kg/198lbs x 8, stack x 1 leg x 7
Monster mobster
Tuesday
Tested my High position seated press 1RM
Seated Press
to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1
Rear Delt Machine Work
to stack+pin+6.25kg x 7
Reverse Dumbbell Wrist Curls
to 32.5kg/71.5lbs x 11
Tested my High position seated press 1RM
Seated Press
to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1
Rear Delt Machine Work
to stack+pin+6.25kg x 7
Reverse Dumbbell Wrist Curls
to 32.5kg/71.5lbs x 11
Thursday
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12
s/s
Tricep Pressdowns
to 18p/108kg/240lbs x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have gort trhis if I'd have missed the 18p
Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12
s/s
Tricep Pressdowns
to 18p/108kg/240lbs x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have gort trhis if I'd have missed the 18p
Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps
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