Please Scroll Down to See Forums Below 
Fuuuuuck!!!Count away9 per side plus the 2.5kg
Vid on Insta came with a comment from a cross-fitter / functional strength coach asking why I don't use a greater ROM. The irony... I go look at them doing one legged squats and muscle ups ha ha. So I've asked what the benefit of me doing 'better' would be. Batting at back at them 
Forearms of steel brother!!
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Crossfitters pull ups for are a laugh. There throwing there bodies up at the bar. No wonder why so many serious injuries from that sportVid on Insta came with a comment from a cross-fitter / functional strength coach asking why I don't use a greater ROM. The irony... I go look at them doing one legged squats and muscle ups ha ha. So I've asked what the benefit of me doing 'better' would be. Batting at back at them
Exactly. Here I am with the tiniest DOM in my lower back on day 3 and the fella asking literally makes a living teaching mobility
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Your training for a perifict purpose, in that movement. They don't have a clue
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Fuckmonster squat@Mobster! wow!
@Mobster that's a lot of weight for sure man. My goodness. You're about to break that bar in half. That will be crazy.Count away
9 plates on each side is definitely legit. That's 350 lb on each side plus you got to add in the bar. @MobsterCount away
That's a lot of weight for sure. @Mobster one thing about you is that you're super strong. Definitely one of those things that you should be proud of.Count away
Not a bad job at all. We got a lot of respect for what you're accomplishing. @Mobster you're showing how it's done and you're having a great time at it along the way.Count away
Bros, you are really something special, a true beast of the iron game! This is why we love you. @MobsterCount away
Cheers guys. It also turns out the bar is 5-6kg heavier than I thought. A member, Ken, said it was 25 and not 20 so on Tuesday I weighed it. I've rounded that down to 5kg/11lbs
Meaning my previous 1RM of 460kg was 465kg or 1023lbs. It also means Monday's 385kg was 390kg or 858lbs for 4 reps. Of course not all the weights are calibrated and or competition spec... so who knows. When I last maxed out I did use ALL the comp spec 20's (240kg total)
Meaning my previous 1RM of 460kg was 465kg or 1023lbs. It also means Monday's 385kg was 390kg or 858lbs for 4 reps. Of course not all the weights are calibrated and or competition spec... so who knows. When I last maxed out I did use ALL the comp spec 20's (240kg total)
Thursday
Took my time. 'Heavy' arm day
Hammer Dumbbell Curls
1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8
Dumbbell Wrist Curls
10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and RH: 50kg/110lbs x 8
Back to my, if only right handed for now, old PB
Took my time. 'Heavy' arm day
Hammer Dumbbell Curls
1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8
Dumbbell Wrist Curls
10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and RH: 50kg/110lbs x 8
Back to my, if only right handed for now, old PB
Brother you are the EVO hulk!! I can't even comprehend lifting nearly half as much as you are!! Love it 
Mobster!! A 90kg single arm DB curl, that is the equivalent of a full grown man
Holy shit!!
Best on this is 14 reps. I've done a tad over 100kg/220lbs but that even more ugly than the 90's lol
Damn Mobster!! Badass
I love checking in here to see The Hulk standard!
Oh so thankfully and unquestionably over half a ton. Before that I thought it was weak
, but now, ok good. Half ton check 
Haaha the HULK Standard!!! Lets fucking go!!I love checking in here to see The Hulk standard!
Oh so thankfully and unquestionably over half a ton. Before that I thought it was weak
@Mobster you are a motivating force!!
Friday
Note to self. Read your f**n log book (see below) **
Close Grip Bench Press
to 175kg/385lbs x 5 x 2.
Ideally it should have been 5 x 3 but I wasn't feeling it so...
Mid-Iso Row
too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4.
Now I said the RH felt heavier... well d'uh and not only that my book had me doing 115kg. Slap upside my head lol
Note to self. Read your f**n log book (see below) **
Close Grip Bench Press
to 175kg/385lbs x 5 x 2.
Ideally it should have been 5 x 3 but I wasn't feeling it so...
Mid-Iso Row
too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4.
Now I said the RH felt heavier... well d'uh and not only that my book had me doing 115kg. Slap upside my head lol
Today I was considering my attempt last year where I bombed and sat in the hole as it was stripped with what I now know was 475kg. So close to half a metric ton too hahaI love checking in here to see The Hulk standard!
Oh so thankfully and unquestionably over half a ton. Before that I thought it was weak
And look at you now!
Funny thing with your strength and you're down in the hole who the hell can you look around and say 'hey, y'wanna give me a hand here?'... he'd need to go get 5 other guys to have 3 per side to get you back up LOL
@Mobster big man pushing that massive weight. Love seeing these pictures. They are awesome!Count away
@Mobster insane bro shifting crazy weight! My knees would disintegrate!!Count away
@Mobster Solid work Mobster.......Count away
Monday
Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press
Hatfield Squats
w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be added) for Insta
Leg Press
305kg x 8, 505kg x 8, 770kg/1694lbs x 8
Lying Leg Curls
8p x 8, 18px 5 r/p
s/s
Leg Extensions
stack x 8 (both legs), stack (200lbs) x 4 (1 leg at a time)
1-2 weeks left of my current @PSL sus/deca cycle
Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press
Hatfield Squats
w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be added) for Insta
Leg Press
305kg x 8, 505kg x 8, 770kg/1694lbs x 8
Lying Leg Curls
8p x 8, 18px 5 r/p
s/s
Leg Extensions
stack x 8 (both legs), stack (200lbs) x 4 (1 leg at a time)
1-2 weeks left of my current @PSL sus/deca cycle
What a great pic! This is more than Coleman’s 2-rep video boasting that he coulda done 3.
Thanks. The mind-set is all important. Even Ronnie's wishing he'd gone for more says it all.
Now do I go for a 1RM (say that bombed 470kg/1034) or add more for reps (say 405 or 410 (approx 902lbs)?
As I said a few days ago I've half a mind in terms of visualization around the thought of 500kg/1100lbs x 1
I'm that old I shouldn't be doing this at at the same time here I am. Keeping going until I can't.
Cheers.
Many of us DO limit what we do.
By way of example there's some stupid irony of being embarrassed to go for it and or because of being seen to fail when many go to the gym. True balls out training isn't Insta pretty. Heck, many hate to be seen to sweat or even grimace. The young bucks flexing their 12-inch arms balance it out a bit lol.
I'm torn LOL. If 500kg would be a PB at 60+ yrs old for you (or otherwise) I say do it one time but other than that I think it's equally, if not arguably more, brag material if you can say you do reps with 900+lbs. I can't believe I'm giving advice on these weights my God. I'm out of my league here. LOL
My sick twisted way of saying yes do both bahahaha.
Yes I knew 61, last podcast you mentioned it. It made me proud to hear 61 because I brag about you to my two sons when they say how long are you going to do this for Dad? So I explain you and they said "oh is that the English guy?" (they've listened to my podcasts) and I said "he's a UK beast not some 'English guy'" LOL.
I'm half... how da fuck and half... don't question it lol
I remembered last night he wore a squat suit too
He did yes we're thinking of the same video.
I listened this morning, you mentioned doing several shows. Busy busy guy!!
It's as much them as well as training, house stuff and nipping out between to grab my daily steps. One issue with the shows (comes with the job lol) is @stevesmi is 5 hours behind me and many guests are already into the next day. We did one where I was at 7pm, @stevesmi at 2pm and the guest 3am!
On the training I wanna take my time, go at my usual pace (esp when getting crazy heavy) so needs must. Up at 5am, gym at 8am and so on. We've members here who workout at 3.30am!
I love that @Mobster you definitely take advantage of the time you have and your days are full!! I remember that you like to say “The blokes that get their training sorted early” get the hardest part of their day done and the rest is easier!! You definitely fill in your 24 hours well!!
Monday
Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps
Hatfield Squat
w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2
And that's all she wrote
Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps
Hatfield Squat
w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2
And that's all she wrote
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
massive lift
@Mobster the bar is almost full!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
All I can say is fucking massive lift @Mobstermassive lift
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Unconsciousmassive lift
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
@Mobster I can see why you need a fan. That is some big time heavy weight and I'm sure it wears you out when you do it.
What a show off LOL
That SSb has a pretty serious bend to it. That's a shit load of weight!
Mobster... ok for real... I'm literally (I won't say 'afraid' but) hesitant to come get caught up on your log LOL... your strength and lifts scare me!! LMAO. I don't even have the experience to know what that weighs. I know what "3 plates" is here but 6 f--king plates my GOD! I can't look away from this pic LOL... great forearms too by the way and that looks like a gym Yates would work out in!
It wasn't on. It's cold here and the heater is on the other side of the gym
I ought to use my own SSB which is rated higher but I like this one
It's 9. And closer to the eqv of 10 x 10kg plates.
It's as much a head space thing as it is a how it feels on the body thing. We both know from experience that humans can do epic stuff. The trick is thinking you can. I, for one, can't get my head round the idea of base jumping or climbing a sheer rock face etc
Doesn’t take long to warm up when you’re doing that kind of weight
Bros, you are a strong mofo for sure that bar bends like crazy and you make it look easy! I bet you can do more weight than that as well. @Mobster
Tuesday
I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder.
Seated Press
to 122.5kg x 4. Wanted 6
Rear Delt Machine Work
to stack +pin+6.25kg x 6
Reverse Dumbbell Wrist Curls
to 20kg x 4L and 8R +5kg x20 d/s and 40 x BS
I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder.
Seated Press
to 122.5kg x 4. Wanted 6
Rear Delt Machine Work
to stack +pin+6.25kg x 6
Reverse Dumbbell Wrist Curls
to 20kg x 4L and 8R +5kg x20 d/s and 40 x BS
you are a strong guy @Mobster almost as strong as me mentally and physically. i counted 6 or 7 plates on each side!
@Mobster that's some big weight right there, Mobster. Keep it up. I like how you have good form on that. Those box squats are not easy at all.
That is scary to think about. But fucking awesome at the same time
6 skinny comp spec blue 20kg and 3 fatter 25kg black. It's easier to see them on my insta.
I should have had my buddy use my phone. Better camera
You are a squatting machine for sure. That's some big size that you're able to do. You're able to lift a car. That's how strong you are. @Mobster
Yea the tubing on that one looks a little thin for the type of work you're doing. That thing might just fold one day and become one with you. Now that would be an epic picture!
Brutal @BeMe
You should checkout some videos where guys do that. Its pretty bad ass, as long as the bar doesn't break. I saw one video where the guy was squatting and the bar basically became a U shape and he just stood there like wtf shaking his head lol. Anyone who can do that is a certified weapon
Crazy strength mate!
That is crazy awesome!!
that's good. You are almost to alpha status.
Bros, that's some big weight.
@Mobster Shifting huge weight as usual! Amazing strength!
@Mobster big time lifts for a big boy! Awesome lifts!!!
Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 10 reps (HAF)
s/s
Skull Crusher (using new 12kg Titan EZ bar)
to 87kg/192lbs x 4 reps
Dumbbell Wrist Curls
to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 10 reps (HAF)
s/s
Skull Crusher (using new 12kg Titan EZ bar)
to 87kg/192lbs x 4 reps
Dumbbell Wrist Curls
to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB
Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1
Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1
Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8
Somewhere in this thread is a pic of me with 320kg/704lbs loaded trying out a triply ply Forell F8 slingshot220kgThat is some serious, serious weight, ugly or not.
Holy fuck. I will go searching, thanks. Anyone who is willing to hold 700 pounds over their face has my absolute respect and admiration.
I try not to think about it lolHoly fuck. I will go searching, thanks. Anyone who is willing to hold 700 pounds over their face has my absolute respect and admiration.
Absolutely absurd. Fathom for a second that the current equipped bench press world record is a smidge over 1, 400lbs. Real.
@Mobster hardcore lifting....solid work.....
Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8
Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12
Lying Leg Curls
8p x 12, 12p x 12
Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8
Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12
Lying Leg Curls
8p x 12, 12p x 12
Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)
Beast mode bro!! Sheesssshhh! Also, is that Larry Wheels spotting you? Just came to mind at first glance lol
Tuesday
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15
Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*
Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40
*sets taken to failure for a change of pace
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15
Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*
Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40
*sets taken to failure for a change of pace
Thursday
Pump, squeeze and negatives day
Bi/Tri machine
Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs
s/s
Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs
Nice pump here
Dumbbell Wrist Curls
5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@
B/S x 40 for a finishing pump
1hr n done
Pump, squeeze and negatives day
Bi/Tri machine
Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs
s/s
Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs
Nice pump here
Dumbbell Wrist Curls
5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@
B/S x 40 for a finishing pump
1hr n done
Friday
Chest and back kinda pumping day
Primal Iso Lever Flat Bench
w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20
Pec Dec
34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15
Mid Iso Row
set up x 20, per arm (one side at a time) 20kg x 20, 40kg x 20 and 60kg/132lb x 15
Chest and back kinda pumping day
Primal Iso Lever Flat Bench
w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20
Pec Dec
34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15
Mid Iso Row
set up x 20, per arm (one side at a time) 20kg x 20, 40kg x 20 and 60kg/132lb x 15
Straight and to the point
Monday
Still on the rep vibe. Session took less time than I thought it would
Hip Belt Squat
W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9
Leg Press
200kg x 12, 400kg x 12 and 600/1320lbs kg x 12
Lying Leg Curls
8p x 12, 13p x 7+1+1+1+1
s/s
Leg Extensions
stack x 2 x 12
Spoke to owner about my sponsoring the Mens Class 1 at a bodybuilding competition in September
Still on the rep vibe. Session took less time than I thought it would
Hip Belt Squat
W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9
Leg Press
200kg x 12, 400kg x 12 and 600/1320lbs kg x 12
Lying Leg Curls
8p x 12, 13p x 7+1+1+1+1
s/s
Leg Extensions
stack x 2 x 12
Spoke to owner about my sponsoring the Mens Class 1 at a bodybuilding competition in September
Thursday
Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow
BiTri Machine work
Bi: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
w/up (set up) x 20, 3p x 12, 4p x 12, 5p x 5 negatives followed immediately by 6 two arm curls. DS 3p x 20
s/s
Tri: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
4p x 12, 5p x 12, 7p x 4-5 negatives. DS 3px 20
MA Cable Machine
Then a pump set 6p x 20 @. The left tricep REALLY got the burn/full contraction
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg 12, 42.5kg/95lbs x 9L and 11R. DS 20kg/44lbs x 12L and 20R. Then BS x 40 (nice)
Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow
BiTri Machine work
Bi: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
w/up (set up) x 20, 3p x 12, 4p x 12, 5p x 5 negatives followed immediately by 6 two arm curls. DS 3p x 20
s/s
Tri: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
4p x 12, 5p x 12, 7p x 4-5 negatives. DS 3px 20
MA Cable Machine
Then a pump set 6p x 20 @. The left tricep REALLY got the burn/full contraction
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg 12, 42.5kg/95lbs x 9L and 11R. DS 20kg/44lbs x 12L and 20R. Then BS x 40 (nice)
Similar threads
