Female Log Female IFBB Pro 2026 Road to Olympia Qualification Journal

[ROIDDERS]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

Glad to see that you're happy when it comes to negative side effects that you might be dealing with. @Jigglybuff that is the most important thing after all. Some people do this and they are miserable.

 

[2Thick]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

@Jigglybuff I like how you lay out your little tips and tricks here. 15 mg on the primo. I think that's important so other women can see the dosage and kind of try and copy what you're doing.

 

[Ulter]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

Good to see you with this update. What's the reasoning for pulling the food bank from 600 carbs down to 490? Are you trying to change up things and replace it with proteins? @Jigglybuff

 

[Jigglybuff]

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

Did you take any meds?

Nah I’ve recovered! Was a flu that hit me for 2 days with the appetite and the throat but it’s cleared up since

 

[Jigglybuff]

Good to see you with this update. What's the reasoning for pulling the food bank from 600 carbs down to 490? Are you trying to change up things and replace it with proteins? @Jigglybuff

Just starting the slow dig for the show brother

 

[HarleyGuy]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

If I may say, I love the blue on you way more than the pink! Maybe it's the material I'm not sure but that bikini kicks ass.

Sometimes I worry about people laughing at me just because I’m a small individual that moved a division but I think I’m the only one judging myself .

Look at your pics, even better than last time if that's possible! No one is laughing now if they were!!

 

[Ulter]

Just starting the slow dig for the show brother

Nice job. Hopefully you do good.

 

[ballin2504]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

@Jigglybuff damn it looks like it’s all going good for you. Keep killing this shit

 

[Sheshredz]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

i love the duality of the physique and the slippers!

You look incredible. I never seen anything like it. Blown away!

 

[Jigglybuff]

Good day Evo family!!

11/03/2026 (20 weeks out Tampa pro)

Previous Check in weight 167.3 (12/02/2026)

Current Check in day weight : 167.3


- Blood pressure measurement
Last week : 112/82
This week : 99/71

Fasted blood glucose: 5.0

Daily step count
Average 7500

Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

Number of water consumed per day: 4-5L

Daily stimulant usage, # of mg’s: 200-300mg


How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Very good

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on Sleep Quality / Duration: 7h (quality 8/10)

Feedback on Recovery from each session: so far so good


Date of most recent bloodwork : end of August

Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

A little more tired this week but that’s in comparison to such a high of last week . I’m not surprise this does happen for me at times since last week was really a solid jump and in performance so I did expect things to maintain or dip just under . Stabilisers for movements are a very slightly more fatigued


If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks off cycle (if applicable):
Primo 15mg cruise (week 4 done)


Coach and posing coach says we are tighter and leaner this week! Good look despite being in a cruise health phase still so we decided to just roll over another week without changes

Posing stamina , midsection control and coordination is looking great for posing too so posing coach is going to start crafting the routine . So exciting

SPONSORS
PEPTIDES @Prymal
AAS @R&Dpharma CODE JIGGLYBUFF10 for 10% OFF ORDERS

For GH I use both Prymal’s and R&D’s and have found no visual differences between the 2. Whatever pumps and fullness I get from GH I see between the 2 nicely so it’s good to know if anyone does require these vendors are very very viable options you can trust with that

 

[Jigglybuff]

i love the duality of the physique and the slippers!

You look incredible. I never seen anything like it. Blown away!

Appreciate you so much queen! It’s so good to see so many more females here now and it being afraid to voice out on threads

 

[Jigglybuff]

Appreciate you so much queen! It’s so good to see so many more females here now and it being afraid to voice out on threads

Not being afraid * I mean

 

[Kopite67]

Good day Evo family!!

11/03/2026 (20 weeks out Tampa pro)

Previous Check in weight 167.3 (12/02/2026)

Current Check in day weight : 167.3


- Blood pressure measurement
Last week : 112/82
This week : 99/71

Fasted blood glucose: 5.0

Daily step count
Average 7500

Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

Number of water consumed per day: 4-5L

Daily stimulant usage, # of mg’s: 200-300mg


How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Very good

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on Sleep Quality / Duration: 7h (quality 8/10)

Feedback on Recovery from each session: so far so good


Date of most recent bloodwork : end of August

Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

A little more tired this week but that’s in comparison to such a high of last week . I’m not surprise this does happen for me at times since last week was really a solid jump and in performance so I did expect things to maintain or dip just under . Stabilisers for movements are a very slightly more fatigued


If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks off cycle (if applicable):
Primo 15mg cruise (week 4 done)


Coach and posing coach says we are tighter and leaner this week! Good look despite being in a cruise health phase still so we decided to just roll over another week without changes

Posing stamina , midsection control and coordination is looking great for posing too so posing coach is going to start crafting the routine . So exciting

SPONSORS
PEPTIDES @Prymal
AAS @R&Dpharma CODE JIGGLYBUFF10 for 10% OFF ORDERS

For GH I use both Prymal’s and R&D’s and have found no visual differences between the 2. Whatever pumps and fullness I get from GH I see between the 2 nicely so it’s good to know if anyone does require these vendors are very very viable options you can trust with that

Great update sister. Things are obviously tracking very nicely at present. Look fantastic in the pic, Quads are well defined already 20 weeks out.

 

[LevButlerov]

Good day Evo family!!

11/03/2026 (20 weeks out Tampa pro)

Previous Check in weight 167.3 (12/02/2026)

Current Check in day weight : 167.3


- Blood pressure measurement
Last week : 112/82
This week : 99/71

Fasted blood glucose: 5.0

Daily step count
Average 7500

Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

Number of water consumed per day: 4-5L

Daily stimulant usage, # of mg’s: 200-300mg


How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Very good

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on Sleep Quality / Duration: 7h (quality 8/10)

Feedback on Recovery from each session: so far so good


Date of most recent bloodwork : end of August

Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

A little more tired this week but that’s in comparison to such a high of last week . I’m not surprise this does happen for me at times since last week was really a solid jump and in performance so I did expect things to maintain or dip just under . Stabilisers for movements are a very slightly more fatigued


If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks off cycle (if applicable):
Primo 15mg cruise (week 4 done)


Coach and posing coach says we are tighter and leaner this week! Good look despite being in a cruise health phase still so we decided to just roll over another week without changes

Posing stamina , midsection control and coordination is looking great for posing too so posing coach is going to start crafting the routine . So exciting

SPONSORS
PEPTIDES @Prymal
AAS @R&Dpharma CODE JIGGLYBUFF10 for 10% OFF ORDERS

For GH I use both Prymal’s and R&D’s and have found no visual differences between the 2. Whatever pumps and fullness I get from GH I see between the 2 nicely so it’s good to know if anyone does require these vendors are very very viable options you can trust with that

you look good sister brining in the size! truly seeing your legs and arms coming out nicely @Jigglybuff progress up!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy

 

[Grumpy]

Looking huge

 

[waggat]

Good day Evo family!!

11/03/2026 (20 weeks out Tampa pro)

Previous Check in weight 167.3 (12/02/2026)

Current Check in day weight : 167.3


- Blood pressure measurement
Last week : 112/82
This week : 99/71

Fasted blood glucose: 5.0

Daily step count
Average 7500

Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

Number of water consumed per day: 4-5L

Daily stimulant usage, # of mg’s: 200-300mg


How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Very good

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on Sleep Quality / Duration: 7h (quality 8/10)

Feedback on Recovery from each session: so far so good


Date of most recent bloodwork : end of August

Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

A little more tired this week but that’s in comparison to such a high of last week . I’m not surprise this does happen for me at times since last week was really a solid jump and in performance so I did expect things to maintain or dip just under . Stabilisers for movements are a very slightly more fatigued


If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks off cycle (if applicable):
Primo 15mg cruise (week 4 done)


Coach and posing coach says we are tighter and leaner this week! Good look despite being in a cruise health phase still so we decided to just roll over another week without changes

Posing stamina , midsection control and coordination is looking great for posing too so posing coach is going to start crafting the routine . So exciting

SPONSORS
PEPTIDES @Prymal
AAS @R&Dpharma CODE JIGGLYBUFF10 for 10% OFF ORDERS

For GH I use both Prymal’s and R&D’s and have found no visual differences between the 2. Whatever pumps and fullness I get from GH I see between the 2 nicely so it’s good to know if anyone does require these vendors are very very viable options you can trust with that

Good to hear that everything is tracking well.

Looking really good in the photo! It's nice to see you in a different setting.

 

[Allupfromhere]

Good day Evo family!!

11/03/2026 (20 weeks out Tampa pro)

Previous Check in weight 167.3 (12/02/2026)

Current Check in day weight : 167.3


- Blood pressure measurement
Last week : 112/82
This week : 99/71

Fasted blood glucose: 5.0

Daily step count
Average 7500

Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

Number of water consumed per day: 4-5L

Daily stimulant usage, # of mg’s: 200-300mg


How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Very good

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on Sleep Quality / Duration: 7h (quality 8/10)

Feedback on Recovery from each session: so far so good


Date of most recent bloodwork : end of August

Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)

A little more tired this week but that’s in comparison to such a high of last week . I’m not surprise this does happen for me at times since last week was really a solid jump and in performance so I did expect things to maintain or dip just under . Stabilisers for movements are a very slightly more fatigued


If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks off cycle (if applicable):
Primo 15mg cruise (week 4 done)


Coach and posing coach says we are tighter and leaner this week! Good look despite being in a cruise health phase still so we decided to just roll over another week without changes

Posing stamina , midsection control and coordination is looking great for posing too so posing coach is going to start crafting the routine . So exciting

SPONSORS
PEPTIDES @Prymal
AAS @R&Dpharma CODE JIGGLYBUFF10 for 10% OFF ORDERS

For GH I use both Prymal’s and R&D’s and have found no visual differences between the 2. Whatever pumps and fullness I get from GH I see between the 2 nicely so it’s good to know if anyone does require these vendors are very very viable options you can trust with that

Fuck yeah sister one of the most impressive physiques on evo

 

[Jigglybuff]

Fuck yeah sister one of the most impressive physiques on evo

Good to hear that everything is tracking well.

Looking really good in the photo! It's nice to see you in a different setting.

Looking huge

Great update sister. Things are obviously tracking very nicely at present. Look fantastic in the pic, Quads are well defined already 20 weeks out.

you look good sister brining in the size! truly seeing your legs and arms coming out nicely @Jigglybuff progress up!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy

Thank you lads!! Definitely ahead of time here so it allows me to stay in my cruise phase a little longer and keep food higher . We just chugging and sailing along right now

 

[LevButlerov]

Thank you lads!! Definitely ahead of time here so it allows me to stay in my cruise phase a little longer and keep food higher . We just chugging and sailing along right now

EVO family support for you sister love your effort lets do it @Jigglybuff

 

[Jigglybuff]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

 

[Kopite67]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

Looking great sister

 

[LevButlerov]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

You're looking good sister strong legs @Jigglybuff

 

[Mobster]

Great rear double bi

 

[stevesmi]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

@Jigglybuff You're definitely looking super lean, keep up the good work.

 

[ceo]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

SISTER, you look like a champion if you ask me. Keep up the good work. I'm proud of you and you kicking ass. @Jigglybuff

 

[ROIDDERS]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

Keep the grind going, we really believe in you. @Jigglybuff You're pumping the iron and you're staying consistent and you're staying healthy, which is great.

 

[Ulter]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

@Jigglybuff Impressive job as always, I got a lot of respect for what you're doing, you're showing how it's done and you're having fun at it.

 

[2Thick]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

I give you a lot of credit. You definitely walk the walk. You don't just talk the talk. Thanks for taking the time to post up some pictures. It's inspiring to see it. @Jigglybuff

 

[RoySimpson]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

@Jigglybuff Looking incredible!

 

[ballin2504]

Just cruising along this health phase leaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me

@Jigglybuff looking great! Health phase is going great I see

 

[Jigglybuff]

This is something I believe I must share, not just my own experience as an athlete using the products from @Prymal but that of someone close to me — my mum

My mum is close to 60 and recently had a terrible fall with fracture to the humerus and knee issues . So I had my brother order in the bpc 157 and put her on it 2mg a day before surgery and after surgery . When results came back after each review the doctor’s were commending saying how at her age the rate of recovery is unreal

I also had a mishap on the leg extension some time this year — dislocating my patella so there was some soft tissue injury. I did the same 2mg daily and within 4 days post injury swelling completely gone and pain is gone too . Just some guarding obviously as the brain has to learn to trust the joint but that comes in due time

1mg a day I find is a brilliant dose for joint health and maintenance if you can afford it daily . But I really do feel massive recovery differences on 2mg

I’ll add that prymal has also done a great job taking care of his team and the loggers . i think a successful business owner is one who takes care of their people and is a fantastic leader— so im grateful for prymal ! Thanks a lot mate @Prymal

Anyways , JIGGLY10 for a lovely 10% off your order

 

[LevButlerov]

This is something I believe I must share, not just my own experience as an athlete using the products from @Prymal but that of someone close to me — my mum

My mum is close to 60 and recently had a terrible fall with fracture to the humerus and knee issues . So I had my brother order in the bpc 157 and put her on it 2mg a day before surgery and after surgery . When results came back after each review the doctor’s were commending saying how at her age the rate of recovery is unreal

I also had a mishap on the leg extension some time this year — dislocating my patella so there was some soft tissue injury. I did the same 2mg daily and within 4 days post injury swelling completely gone and pain is gone too . Just some guarding obviously as the brain has to learn to trust the joint but that comes in due time

1mg a day I find is a brilliant dose for joint health and maintenance if you can afford it daily . But I really do feel massive recovery differences on 2mg

I’ll add that prymal has also done a great job taking care of his team and the loggers . i think a successful business owner is one who takes care of their people and is a fantastic leader— so im grateful for prymal ! Thanks a lot mate @Prymal

Anyways , JIGGLY10 for a lovely 10% off your order

Good update, happy to see your mum is getting better! amazing @Jigglybuff

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Bpc is a great tool for healing
Great update

 

[bss]

This is something I believe I must share, not just my own experience as an athlete using the products from @Prymal but that of someone close to me — my mum

My mum is close to 60 and recently had a terrible fall with fracture to the humerus and knee issues . So I had my brother order in the bpc 157 and put her on it 2mg a day before surgery and after surgery . When results came back after each review the doctor’s were commending saying how at her age the rate of recovery is unreal

I also had a mishap on the leg extension some time this year — dislocating my patella so there was some soft tissue injury. I did the same 2mg daily and within 4 days post injury swelling completely gone and pain is gone too . Just some guarding obviously as the brain has to learn to trust the joint but that comes in due time

1mg a day I find is a brilliant dose for joint health and maintenance if you can afford it daily . But I really do feel massive recovery differences on 2mg

I’ll add that prymal has also done a great job taking care of his team and the loggers . i think a successful business owner is one who takes care of their people and is a fantastic leader— so im grateful for prymal ! Thanks a lot mate @Prymal

Anyways , JIGGLY10 for a lovely 10% off your order

Thats a great update, I had an moto accident in the bush recently and I sprained my ankle, can't wait for my BPC to arrive to help me with my recovery. It's great seeing positive feedback like this one here!

 

[Jigglybuff]

01/04/2026 (17 weeks out Tampa pro)

- Previous Check in weight 162.3 (18/03/2026)

- Current Check in day weight : 162.3


- Blood pressure measurement
Last week : 95/65
This week : 105/58

- Fasted blood glucose: 5.0

- Daily step count
Average 7800 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Coping well with the injury

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed : two day high day last thur / fri my time



- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: it’s ok

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone

- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.

 

[Grumpy]

Great update
Can see the progress every update
Keep going hopefully you win

 

[Jigglybuff]

Great update
Can see the progress every update
Keep going hopefully you win

Thanks for the faith brother it means a lot you take time to even comment and keep up with the log I would be grateful to just even place decently well in my first WPD pro show , them girls are a freaks

 

[LevButlerov]

01/04/2026 (17 weeks out Tampa pro)

- Previous Check in weight 162.3 (18/03/2026)

- Current Check in day weight : 162.3


- Blood pressure measurement
Last week : 95/65
This week : 105/58

- Fasted blood glucose: 5.0

- Daily step count
Average 7800 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Coping well with the injury

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed : two day high day last thur / fri my time



- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: it’s ok

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone

- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.

you're doing amazing sister @Jigglybuff legs strong and so close to tampa pro and you look ready

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Peshay]

to just even place decently well in my first WPD pro show

would be a huge achievement.

 

[Kopite67]

01/04/2026 (17 weeks out Tampa pro)

- Previous Check in weight 162.3 (18/03/2026)

- Current Check in day weight : 162.3


- Blood pressure measurement
Last week : 95/65
This week : 105/58

- Fasted blood glucose: 5.0

- Daily step count
Average 7800 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Coping well with the injury

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed : two day high day last thur / fri my time



- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: it’s ok

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone

- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.

Really progressing beautifully. Your work in balancing your physique is showing in all areas. Arms are nicely balanced with everything now and legs are exceptional. Your back and shoulder to waist ratio is next level sister. Pro material indeed.

 

[waggat]

01/04/2026 (17 weeks out Tampa pro)

- Previous Check in weight 162.3 (18/03/2026)

- Current Check in day weight : 162.3


- Blood pressure measurement
Last week : 95/65
This week : 105/58

- Fasted blood glucose: 5.0

- Daily step count
Average 7800 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Coping well with the injury

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed : two day high day last thur / fri my time



- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: it’s ok

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone

- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.

Looking so good. Crazy size in your arms, shoulders and back.

 

[bss]

Looking so good. Crazy size in your arms, shoulders and back.

Arms and delts are looking crazy mate, the back to waist ratio is getting there. Pro card is coming

 

[Jigglybuff]

Arms and delts are looking crazy mate, the back to waist ratio is getting there. Pro card is coming

Thank you brother but I won it 3 years ago

 

[bss]

Thank you brother but I won it 3 years ago

Oh fuck yeah

Clearly, I’m a few laps behind you on that one. Massive congrats! That's a serious achievement to have under your belt!

I love the energy. It takes a hell of a lot of discipline and consistency to stay at that level, but you’ve obviously got the drive for it.

 

[Sheshredz]

01/04/2026 (17 weeks out Tampa pro)

- Previous Check in weight 162.3 (18/03/2026)

- Current Check in day weight : 162.3


- Blood pressure measurement
Last week : 95/65
This week : 105/58

- Fasted blood glucose: 5.0

- Daily step count
Average 7800 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Coping well with the injury

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed : two day high day last thur / fri my time



- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: it’s ok

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone

- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.

gosh you look amazing! I bet in real life you look even more insane!

 

[HarleyGuy]

01/04/2026 (17 weeks out Tampa pro)

- Previous Check in weight 162.3 (18/03/2026)

- Current Check in day weight : 162.3


- Blood pressure measurement
Last week : 95/65
This week : 105/58

- Fasted blood glucose: 5.0

- Daily step count
Average 7800 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Coping well with the injury

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed : two day high day last thur / fri my time



- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: it’s ok

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone

- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.

Great detailed update and your pics look so impressive! Your muscle density and maturity is really showing and you've obviously added some size. I'll be writing an article in 17 weeks for the Tampa Pro and I know I'll be commenting on your top 3 placing I'm betting!

 

[Jigglybuff]

Oh fuck yeah

Clearly, I’m a few laps behind you on that one. Massive congrats! That's a serious achievement to have under your belt!

I love the energy. It takes a hell of a lot of discipline and consistency to stay at that level, but you’ve obviously got the drive for it.

All the best in your journey! Let me know if there’s ever anything I can support you with!!

 

[Jigglybuff]

Great detailed update and your pics look so impressive! Your muscle density and maturity is really showing and you've obviously added some size. I'll be writing an article in 17 weeks for the Tampa Pro and I know I'll be commenting on your top 3 placing I'm betting!

Wow damn I’d be honoured if I place that high up I just made the switch to women’s physique 2 months ago so honestly I know i’ll still need size to hang with these bigger girls in a new division . I will still do what I can with my strengths to give everyone a run!

 

[Jigglybuff]

gosh you look amazing! I bet in real life you look even more insane!

Thank you girl goes both ways it’s always sweet when another female can appreciate the muscle !

 

[HarleyGuy]

Wow damn I’d be honoured if I place that high up I just made the switch to women’s physique 2 months ago so honestly I know i’ll still need size to hang with these bigger girls in a new division . I will still do what I can with my strengths to give everyone a run!

Just stepping on stage is a huge victory. Hardly any of us will ever accomplish even that feat!

Check out the women's IFBB event from this past weekend 2026 IFBB Triple O Dynasty Pro Winners – Mesa, AZ

 

[bss]

Wow damn I’d be honoured if I place that high up I just made the switch to women’s physique 2 months ago so honestly I know i’ll still need size to hang with these bigger girls in a new division . I will still do what I can with my strengths to give everyone a run!

Women's physique is a great move, your frame and the size you've built will translate really well into that division. You've got the structure for it exciting times ahead! And thanks for offering to help out, really appreciate it

 

[Jigglybuff]

08/04/2026 (16 weeks out Tampa pro)

Previous Check in weight 162.3 (01/04/2026)

02/04/2026 162.3
03/04/2026 162/3 (high day of 1200 carbs and 140 fat)
04/04/2026 166.3
05/04/2026 166.3
06/04/2026 163.6
07/04/2026 162.3

- Current Check in day weight : 161.2
(08/04/2026)


- Blood pressure measurement
Last week : 95/65
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8257 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good I am a lot a lot more hungry this week since the high day

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 3rd April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- How rested did you feel upon waking for the majority of the week? (1 being awful, 5 being alert and ready for the day)
5

- Provide me with a brief breakdown of how training went the last week. Performance, pumps, progression changes, injuries, etc.

Peaked on some movements if not better execution . It’s mostly the execution I find that keeps getting better . Thanks to the refeed also able to hold through the higher volume sessions. As for the legs its improvements on both strength reasonably within how I’m supposed to be moving now + increasing range

- Has soreness/ readiness recovered within 48hrs of each session? If not, which one(s) and which body parts struggled the most to recover?

All good here.

- What session is the most difficult to perform? Is it duration, exercise dependent, or overall work intensity?

Honestly not really I’m getting the hang of everything

- Based on your performance, recovery, pumps, connection, energy, etc. what sessions/body parts feel they could take more work or needs less work?

We just scaled up volume for some stuff so don’t think we should be raising yet even if I feel fine? I wanna say delts but definitely not on push day especially when it’s got 3 pressing movements after and as I get better on these alongside the flyes I realised it can really affect strength on the presses

- On a scale of 1-5, how motivated were you to train this past week? (1 being run into the ground and burned out, 5 being recovered and ready for the new week)
5

- Did you notice any new joint pain or discomforts in training or daily life this week? If so, elaborate more below and provide insight on what activities you are noticing discomfort.

Thankfully none god bless

- On a scale of 1-5, how energized are you throughout daily life? (1 being run down, 5 being alert and well)

5

- Did you notice any visual changes occurring this past week? If so, positive or negative, and what was it?

Continues to be in the push muscles that I’m really getting a lot out of this programme


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 30mg /week cruise ( week 3 done)
NPP 15mg / week (week 3 done)
Anavar 10mg daily (week 3 done, increased from 5mg after week 2)
GH 8iu @Prymal Peptides
BPC 157 1mg daily @Prymal Peptides

Prymal GH really doing heaps for me in the cycle tbh I feel has the greatest impact . Hands burn a little at night but no other issues and muscle bellies stay round with them

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @jenkemj @Ohyeahbra @Nasser1997o2

 

[Nasser1997o2]

View attachment 211199



08/04/2026 (16 weeks out Tampa pro)

Previous Check in weight 162.3 (01/04/2026)

02/04/2026 162.3
03/04/2026 162/3 (high day of 1200 carbs and 140 fat)
04/04/2026 166.3
05/04/2026 166.3
06/04/2026 163.6
07/04/2026 162.3

- Current Check in day weight : 161.2
(08/04/2026)


- Blood pressure measurement
Last week : 95/65
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8257 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good I am a lot a lot more hungry this week since the high day

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 3rd April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- How rested did you feel upon waking for the majority of the week? (1 being awful, 5 being alert and ready for the day)
5

- Provide me with a brief breakdown of how training went the last week. Performance, pumps, progression changes, injuries, etc.

Peaked on some movements if not better execution . It’s mostly the execution I find that keeps getting better . Thanks to the refeed also able to hold through the higher volume sessions. As for the legs its improvements on both strength reasonably within how I’m supposed to be moving now + increasing range

- Has soreness/ readiness recovered within 48hrs of each session? If not, which one(s) and which body parts struggled the most to recover?

All good here.

- What session is the most difficult to perform? Is it duration, exercise dependent, or overall work intensity?

Honestly not really I’m getting the hang of everything

- Based on your performance, recovery, pumps, connection, energy, etc. what sessions/body parts feel they could take more work or needs less work?

We just scaled up volume for some stuff so don’t think we should be raising yet even if I feel fine? I wanna say delts but definitely not on push day especially when it’s got 3 pressing movements after and as I get better on these alongside the flyes I realised it can really affect strength on the presses

- On a scale of 1-5, how motivated were you to train this past week? (1 being run into the ground and burned out, 5 being recovered and ready for the new week)
5

- Did you notice any new joint pain or discomforts in training or daily life this week? If so, elaborate more below and provide insight on what activities you are noticing discomfort.

Thankfully none god bless

- On a scale of 1-5, how energized are you throughout daily life? (1 being run down, 5 being alert and well)

5

- Did you notice any visual changes occurring this past week? If so, positive or negative, and what was it?

Continues to be in the push muscles that I’m really getting a lot out of this programme


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 30mg /week cruise ( week 3 done)
NPP 15mg / week (week 3 done)
Anavar 10mg daily (week 3 done, increased from 5mg after week 2)
GH 8iu @Prymal Peptides
BPC 157 1mg daily @Prymal Peptides

Prymal GH really doing heaps for me in the cycle tbh I feel has the greatest impact . Hands burn a little at night but no other issues and muscle bellies stay round with them

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @jenkemj @Ohyeahbra @Nasser1997o2

Absolutely awesome stuff. Insane physique!

 

[Kopite67]

View attachment 211199



08/04/2026 (16 weeks out Tampa pro)

Previous Check in weight 162.3 (01/04/2026)

02/04/2026 162.3
03/04/2026 162/3 (high day of 1200 carbs and 140 fat)
04/04/2026 166.3
05/04/2026 166.3
06/04/2026 163.6
07/04/2026 162.3

- Current Check in day weight : 161.2
(08/04/2026)


- Blood pressure measurement
Last week : 95/65
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8257 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good I am a lot a lot more hungry this week since the high day

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 3rd April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- How rested did you feel upon waking for the majority of the week? (1 being awful, 5 being alert and ready for the day)
5

- Provide me with a brief breakdown of how training went the last week. Performance, pumps, progression changes, injuries, etc.

Peaked on some movements if not better execution . It’s mostly the execution I find that keeps getting better . Thanks to the refeed also able to hold through the higher volume sessions. As for the legs its improvements on both strength reasonably within how I’m supposed to be moving now + increasing range

- Has soreness/ readiness recovered within 48hrs of each session? If not, which one(s) and which body parts struggled the most to recover?

All good here.

- What session is the most difficult to perform? Is it duration, exercise dependent, or overall work intensity?

Honestly not really I’m getting the hang of everything

- Based on your performance, recovery, pumps, connection, energy, etc. what sessions/body parts feel they could take more work or needs less work?

We just scaled up volume for some stuff so don’t think we should be raising yet even if I feel fine? I wanna say delts but definitely not on push day especially when it’s got 3 pressing movements after and as I get better on these alongside the flyes I realised it can really affect strength on the presses

- On a scale of 1-5, how motivated were you to train this past week? (1 being run into the ground and burned out, 5 being recovered and ready for the new week)
5

- Did you notice any new joint pain or discomforts in training or daily life this week? If so, elaborate more below and provide insight on what activities you are noticing discomfort.

Thankfully none god bless

- On a scale of 1-5, how energized are you throughout daily life? (1 being run down, 5 being alert and well)

5

- Did you notice any visual changes occurring this past week? If so, positive or negative, and what was it?

Continues to be in the push muscles that I’m really getting a lot out of this programme


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 30mg /week cruise ( week 3 done)
NPP 15mg / week (week 3 done)
Anavar 10mg daily (week 3 done, increased from 5mg after week 2)
GH 8iu @Prymal Peptides
BPC 157 1mg daily @Prymal Peptides

Prymal GH really doing heaps for me in the cycle tbh I feel has the greatest impact . Hands burn a little at night but no other issues and muscle bellies stay round with them

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @jenkemj @Ohyeahbra @Nasser1997o2

Look fantastic already sister. Going to look amazing in 26 weeks

 

[LevButlerov]

View attachment 211199



08/04/2026 (16 weeks out Tampa pro)

Previous Check in weight 162.3 (01/04/2026)

02/04/2026 162.3
03/04/2026 162/3 (high day of 1200 carbs and 140 fat)
04/04/2026 166.3
05/04/2026 166.3
06/04/2026 163.6
07/04/2026 162.3

- Current Check in day weight : 161.2
(08/04/2026)


- Blood pressure measurement
Last week : 95/65
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8257 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good I am a lot a lot more hungry this week since the high day

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 3rd April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- How rested did you feel upon waking for the majority of the week? (1 being awful, 5 being alert and ready for the day)
5

- Provide me with a brief breakdown of how training went the last week. Performance, pumps, progression changes, injuries, etc.

Peaked on some movements if not better execution . It’s mostly the execution I find that keeps getting better . Thanks to the refeed also able to hold through the higher volume sessions. As for the legs its improvements on both strength reasonably within how I’m supposed to be moving now + increasing range

- Has soreness/ readiness recovered within 48hrs of each session? If not, which one(s) and which body parts struggled the most to recover?

All good here.

- What session is the most difficult to perform? Is it duration, exercise dependent, or overall work intensity?

Honestly not really I’m getting the hang of everything

- Based on your performance, recovery, pumps, connection, energy, etc. what sessions/body parts feel they could take more work or needs less work?

We just scaled up volume for some stuff so don’t think we should be raising yet even if I feel fine? I wanna say delts but definitely not on push day especially when it’s got 3 pressing movements after and as I get better on these alongside the flyes I realised it can really affect strength on the presses

- On a scale of 1-5, how motivated were you to train this past week? (1 being run into the ground and burned out, 5 being recovered and ready for the new week)
5

- Did you notice any new joint pain or discomforts in training or daily life this week? If so, elaborate more below and provide insight on what activities you are noticing discomfort.

Thankfully none god bless

- On a scale of 1-5, how energized are you throughout daily life? (1 being run down, 5 being alert and well)

5

- Did you notice any visual changes occurring this past week? If so, positive or negative, and what was it?

Continues to be in the push muscles that I’m really getting a lot out of this programme


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 30mg /week cruise ( week 3 done)
NPP 15mg / week (week 3 done)
Anavar 10mg daily (week 3 done, increased from 5mg after week 2)
GH 8iu @Prymal Peptides
BPC 157 1mg daily @Prymal Peptides

Prymal GH really doing heaps for me in the cycle tbh I feel has the greatest impact . Hands burn a little at night but no other issues and muscle bellies stay round with them

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @jenkemj @Ohyeahbra @Nasser1997o2

You're looking amazing sister @Jigglybuff strong back perfect legs and nice glutes you're going all out

 

[bss]

08/04/2026 (16 weeks out Tampa pro)

Previous Check in weight 162.3 (01/04/2026)

Looking absolutely dialled in at 26 weeks out! Back thickness is insane, detail already showing through. If you're this sharp now the stage is going to be unreal

 

[Jigglybuff]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

 

[Kopite67]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

Looking fantastic for 15 weeks out sister. Love Doherty's to train at when I am near there

 

[LevButlerov]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

you're looking amazing sister @Jigglybuff strong and ripped you're getting closer to the show daily truly hard glutes and quads, EVO family support!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Definitely looking amazing

 

[Yuri]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

Holy shit that front relaxed shot is epic sisters!

Seriously incredible amount of work into your physique - big respect sis!

 

[Nasser1997o2]

Killing it!

 

[waggat]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

Looking really good. Crazy quads and back width.

 

[HarleyGuy]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

I think you look fantastic and the last thing I'd say is 'flat'... no way can't agree there

 

[bss]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

The legs

 

[Doctakay]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

Wow my Sister @Jigglybuff You look fantastic. I'd just about kill for that physique! You are gunna kill it on stage.

 

[Jigglybuff]

@Prymal touchdown

Have received 3-4 touchdowns from the man and has never failed to not reach me within 5 days .

While the GH has always been goated and the BPC I never fail to get its recovery benefits from, this time round I’m going to be testing out the teorelim for visceral fat loss in my contest prep soon being 15 weeks out . Keen to see how we go!

 

[LevButlerov]

@Prymal touchdown

Have received 3-4 touchdowns from the man and has never failed to not reach me within 5 days .

While the GH has always been goated and the BPC I never fail to get its recovery benefits from, this time round I’m going to be testing out the teorelim for visceral fat loss in my contest prep soon being 15 weeks out . Keen to see how we go!

nice TD sister

 

[bss]

@Prymal touchdown

Have received 3-4 touchdowns from the man and has never failed to not reach me within 5 days .

While the GH has always been goated and the BPC I never fail to get its recovery benefits from, this time round I’m going to be testing out the teorelim for visceral fat loss in my contest prep soon being 15 weeks out . Keen to see how we go!

Consistent under-5-day Prymal TDs is the dependability you want this deep into prep mate

 

[Jigglybuff]

Consistent under-5-day Prymal TDs is the dependability you want this deep into prep mate

Absolutely

Something we cannot take for granted

 

[Sheshredz]

@Prymal touchdown

Have received 3-4 touchdowns from the man and has never failed to not reach me within 5 days .

While the GH has always been goated and the BPC I never fail to get its recovery benefits from, this time round I’m going to be testing out the teorelim for visceral fat loss in my contest prep soon being 15 weeks out . Keen to see how we go!

awesome touchdown!

 

[RawCutlery]

- 18 /04/2026 (15 weeks out Tampa pro)

- Previous Check in weight 161.2 (08/04/2026)

09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6

- Current Check in day weight : 160
(15/04/2026)


- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 5.0

- Daily step count
Average 8459 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 12th April 2026

- Feedback on injuries if any: knee noticeably better week to week

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily

- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2

Quads are NASTY!!!! So are glutes and hammies, keep killing it!! best of luck at the Tampa Pro

 

[Jigglybuff]

02/05/2026 (13 weeks out Tampa pro)

- Previous Check in weight 156.6 (24/04/2026)

Thursday 156.6
Friday 159.5 (High day 1 7500 calories)
Saturday 162.8 (high day 2 baseline diet + sushi cheat meal)
Sunday 161.2
Monday 161.2
Tuesday 158.6
Wednesday 159
Thursday 158.4
Friday 159.0
Saturday 161

- Current Check in day weight : 161
(02/05/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8207 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Nothing alarming but can always be better!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Always hungry this week

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 24th and 25th April 2026

- Feedback on injuries if any: knee is at 99% capacity now. I’ve been able to set feet lower and start loading the hack squat. Still can’t sit on my ankles but that doesn’t affect training.

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
PRs are exploding this week all around . Especially with the push and arm stuff I’m very very happy . Legs are moving way better and I’m able to load a lot heavier now with improved mobility and joint movement so definitely I guess things happened for good reason! Hard to see it in the moment until later on. back day also seeing increments but it’s not as drastic as my push and arm day. Everything was freaking fantastic this week.

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 60mg /week cruise ( week 6 done increased from 30mg in week 4, increase from 45mg in week 5)
NPP 30mg / week (week 6 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)


I think I’m still growing!! Because I’ve never looked like this at this weight in the past! Weight hasn’t changed too much but the look definitely has !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

 

[LevButlerov]

02/05/2026 (13 weeks out Tampa pro)

- Previous Check in weight 156.6 (24/04/2026)

Thursday 156.6
Friday 159.5 (High day 1 7500 calories)
Saturday 162.8 (high day 2 baseline diet + sushi cheat meal)
Sunday 161.2
Monday 161.2
Tuesday 158.6
Wednesday 159
Thursday 158.4
Friday 159.0
Saturday 161

- Current Check in day weight : 161
(02/05/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8207 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Nothing alarming but can always be better!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Always hungry this week

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 24th and 25th April 2026

- Feedback on injuries if any: knee is at 99% capacity now. I’ve been able to set feet lower and start loading the hack squat. Still can’t sit on my ankles but that doesn’t affect training.

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
PRs are exploding this week all around . Especially with the push and arm stuff I’m very very happy . Legs are moving way better and I’m able to load a lot heavier now with improved mobility and joint movement so definitely I guess things happened for good reason! Hard to see it in the moment until later on. back day also seeing increments but it’s not as drastic as my push and arm day. Everything was freaking fantastic this week.

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 60mg /week cruise ( week 6 done increased from 30mg in week 4, increase from 45mg in week 5)
NPP 30mg / week (week 6 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)


I think I’m still growing!! Because I’ve never looked like this at this weight in the past! Weight hasn’t changed too much but the look definitely has !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

prepping hard sister you look amazing very lean and hard sister @Jigglybuff seeing a lot of results

 

[RawCutlery]

So what are you shooting for, as far as your goal weight to hit once you officially weigh in???

 

[bss]

02/05/2026 (13 weeks out Tampa pro)

- Previous Check in weight 156.6 (24/04/2026)

Thursday 156.6
Friday 159.5 (High day 1 7500 calories)
Saturday 162.8 (high day 2 baseline diet + sushi cheat meal)
Sunday 161.2
Monday 161.2
Tuesday 158.6
Wednesday 159
Thursday 158.4
Friday 159.0
Saturday 161

- Current Check in day weight : 161
(02/05/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8207 (average)

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Nothing alarming but can always be better!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Always hungry this week

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 24th and 25th April 2026

- Feedback on injuries if any: knee is at 99% capacity now. I’ve been able to set feet lower and start loading the hack squat. Still can’t sit on my ankles but that doesn’t affect training.

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
PRs are exploding this week all around . Especially with the push and arm stuff I’m very very happy . Legs are moving way better and I’m able to load a lot heavier now with improved mobility and joint movement so definitely I guess things happened for good reason! Hard to see it in the moment until later on. back day also seeing increments but it’s not as drastic as my push and arm day. Everything was freaking fantastic this week.

- Training feedback: (see feedback on nick’s check in form)

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .

- # of weeks off cycle (if applicable):
Primo 60mg /week cruise ( week 6 done increased from 30mg in week 4, increase from 45mg in week 5)
NPP 30mg / week (week 6 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)


I think I’m still growing!! Because I’ve never looked like this at this weight in the past! Weight hasn’t changed too much but the look definitely has !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Coming back down to 158-159 by mid-week after the back-to-back 7500 cal high day plus the sushi cheat shows the system handling the big loads exactly the way prep should mate

 

[Jigglybuff]

Fasted shots from earlier this week 12.5 weeks out

I have hired a coach on top of my existing for mainly more in depth training programming . A lot of my coaching services also includes this so I wanted to learn from someone over in the U.S. who had been doing this for almost a decade as part of his business . Can only help others better if I continue to put myself in the shoes of athletes

Would look something like this for this week. My split is the same week to week however the workouts are alternating week to week. Some movements remain the same while others will swap to hit the muscle in the same plane. For example in week A I could have a meadows row and week B would have it swapped for the dumbbell row

We make changes to training mainly based off a training only check in form . Changes can include set up progression to the same exercise , reps or adding a set here or there to a movement that has me needing to bring up an area that could be moving better . For instance , I could be doing rack pulls on my posterior day and then add a back off set where it’s dumbbell RDLs to chase more range with lighter weight . Or it could be just pulling directly off the floor too with lighter weight in a conventional deadlift . Goal is to get strong in all ranges whether it is offseason or in prep!

Cheers everyone hope the week is going well

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

 

[Jigglybuff]

7500kcal Refeed day Full Day of Eating


Meal 1:
3 Coles Fruit Hotcross buns
100g cream of rice from Good society
100g blueberries
16g almond butter
Macros: 1245kcal, 50P, 217C, 20F

Meal 2:
500g cooked rice
120g shrimp
1L fresh orange juice
5 raspberry coconut Tim tams
Macros: 1760kcal, 49P, 305C, 34P

Meal 3:
100g cream of rice from good society
3 Cole’s hot cross buns
2 Japanese shokupun milk bread
100g blueberries
100g pineapple
1 scoop whey isolate from rule 1 protein
Macros: 1460kcal, 53P, 277C, 13F

Meal 4:
200g 95/5 minced beef
7g mac oil
500g cooked rice
Macros: 1073kcal, 64P, 140C, 20F

Meal 5:
1 MacDonald BBQ Angus beef burger
1 MacDonalds slam dunk bbq mcspicy
1 maccas large fries
1 maxibon ice cream (latest choc chip flavour)
Macros: 1980kcal, 69P, 198C, 103F

Totals : 7500kcal, 1200C, 285P, 193F

Gained 1.5kg from this which is exactly where I’d like to be ideally, so we are going to do another high day again!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeah @Nasser1997o2

 

[Kopite67]

Fasted shots from earlier this week 12.5 weeks out

I have hired a coach on top of my existing for mainly more in depth training programming . A lot of my coaching services also includes this so I wanted to learn from someone over in the U.S. who had been doing this for almost a decade as part of his business . Can only help others better if I continue to put myself in the shoes of athletes

Would look something like this for this week. My split is the same week to week however the workouts are alternating week to week. Some movements remain the same while others will swap to hit the muscle in the same plane. For example in week A I could have a meadows row and week B would have it swapped for the dumbbell row

We make changes to training mainly based off a training only check in form . Changes can include set up progression to the same exercise , reps or adding a set here or there to a movement that has me needing to bring up an area that could be moving better . For instance , I could be doing rack pulls on my posterior day and then add a back off set where it’s dumbbell RDLs to chase more range with lighter weight . Or it could be just pulling directly off the floor too with lighter weight in a conventional deadlift . Goal is to get strong in all ranges whether it is offseason or in prep!

Cheers everyone hope the week is going well

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Fabulous update sister. Certainly leaving no stone unturned in your preparation.
Look amazing and still have 12.5 weeks left.

 

[OwEv751]

I wish I had refeed days like this. Maccas is required to do the heavy lifting

 

[Jigglybuff]

So what are you shooting for, as far as your goal weight to hit once you officially weigh in???

Honestly , I don’t know what my new stage weight will be , I don’t need to lose as much as the last round and atm being leaner and. Offer than what I was this many weeks out as the previous I’m 20lbs heavier I think I might go down another 6-7kg

 

[Sheshredz]

7500kcal Refeed day Full Day of Eating


Meal 1:
3 Coles Fruit Hotcross buns
100g cream of rice from Good society
100g blueberries
16g almond butter
Macros: 1245kcal, 50P, 217C, 20F

Meal 2:
500g cooked rice
120g shrimp
1L fresh orange juice
5 raspberry coconut Tim tams
Macros: 1760kcal, 49P, 305C, 34P

Meal 3:
100g cream of rice from good society
3 Cole’s hot cross buns
2 Japanese shokupun milk bread
100g blueberries
100g pineapple
1 scoop whey isolate from rule 1 protein
Macros: 1460kcal, 53P, 277C, 13F

Meal 4:
200g 95/5 minced beef
7g mac oil
500g cooked rice
Macros: 1073kcal, 64P, 140C, 20F

Meal 5:
1 MacDonald BBQ Angus beef burger
1 MacDonalds slam dunk bbq mcspicy
1 maccas large fries
1 maxibon ice cream (latest choc chip flavour)
Macros: 1980kcal, 69P, 198C, 103F

Totals : 7500kcal, 1200C, 285P, 193F

Gained 1.5kg from this which is exactly where I’d like to be ideally, so we are going to do another high day again!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeah @Nasser1997o2

I really love how well that refeed update was layed out. Fantastic formatting!

Whats wild, is that i bet some people eat that much food without realising how many calories that is. Let alone exercise.

 

[LevButlerov]

Fasted shots from earlier this week 12.5 weeks out

I have hired a coach on top of my existing for mainly more in depth training programming . A lot of my coaching services also includes this so I wanted to learn from someone over in the U.S. who had been doing this for almost a decade as part of his business . Can only help others better if I continue to put myself in the shoes of athletes

Would look something like this for this week. My split is the same week to week however the workouts are alternating week to week. Some movements remain the same while others will swap to hit the muscle in the same plane. For example in week A I could have a meadows row and week B would have it swapped for the dumbbell row

We make changes to training mainly based off a training only check in form . Changes can include set up progression to the same exercise , reps or adding a set here or there to a movement that has me needing to bring up an area that could be moving better . For instance , I could be doing rack pulls on my posterior day and then add a back off set where it’s dumbbell RDLs to chase more range with lighter weight . Or it could be just pulling directly off the floor too with lighter weight in a conventional deadlift . Goal is to get strong in all ranges whether it is offseason or in prep!

Cheers everyone hope the week is going well

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

you're looking amazing sister lean and hard! tight look

7500kcal Refeed day Full Day of Eating


Meal 1:
3 Coles Fruit Hotcross buns
100g cream of rice from Good society
100g blueberries
16g almond butter
Macros: 1245kcal, 50P, 217C, 20F

Meal 2:
500g cooked rice
120g shrimp
1L fresh orange juice
5 raspberry coconut Tim tams
Macros: 1760kcal, 49P, 305C, 34P

Meal 3:
100g cream of rice from good society
3 Cole’s hot cross buns
2 Japanese shokupun milk bread
100g blueberries
100g pineapple
1 scoop whey isolate from rule 1 protein
Macros: 1460kcal, 53P, 277C, 13F

Meal 4:
200g 95/5 minced beef
7g mac oil
500g cooked rice
Macros: 1073kcal, 64P, 140C, 20F

Meal 5:
1 MacDonald BBQ Angus beef burger
1 MacDonalds slam dunk bbq mcspicy
1 maccas large fries
1 maxibon ice cream (latest choc chip flavour)
Macros: 1980kcal, 69P, 198C, 103F

Totals : 7500kcal, 1200C, 285P, 193F

Gained 1.5kg from this which is exactly where I’d like to be ideally, so we are going to do another high day again!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeah @Nasser1997o2

beautiful meals and easy to eat well prepped and perfect
McDonalds no bun im in lol @Jigglybuff

 

[bss]

Fasted shots from earlier this week 12.5 weeks out

I have hired a coach on top of my existing for mainly more in depth training programming . A lot of my coaching services also includes this so I wanted to learn from someone over in the U.S. who had been doing this for almost a decade as part of his business . Can only help others better if I continue to put myself in the shoes of athletes

Would look something like this for this week. My split is the same week to week however the workouts are alternating week to week. Some movements remain the same while others will swap to hit the muscle in the same plane. For example in week A I could have a meadows row and week B would have it swapped for the dumbbell row

We make changes to training mainly based off a training only check in form . Changes can include set up progression to the same exercise , reps or adding a set here or there to a movement that has me needing to bring up an area that could be moving better . For instance , I could be doing rack pulls on my posterior day and then add a back off set where it’s dumbbell RDLs to chase more range with lighter weight . Or it could be just pulling directly off the floor too with lighter weight in a conventional deadlift . Goal is to get strong in all ranges whether it is offseason or in prep!

Cheers everyone hope the week is going well

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Bringing in a U.S. specialist on top of your existing coach so you can learn the deeper programming layer for your own athletes is the kind of long game that compounds the prep and the business at the same time mate

 

[bss]

7500kcal Refeed day Full Day of Eating


Meal 1:
3 Coles Fruit Hotcross buns
100g cream of rice from Good society
100g blueberries
16g almond butter
Macros: 1245kcal, 50P, 217C, 20F

Meal 2:
500g cooked rice
120g shrimp
1L fresh orange juice
5 raspberry coconut Tim tams
Macros: 1760kcal, 49P, 305C, 34P

Meal 3:
100g cream of rice from good society
3 Cole’s hot cross buns
2 Japanese shokupun milk bread
100g blueberries
100g pineapple
1 scoop whey isolate from rule 1 protein
Macros: 1460kcal, 53P, 277C, 13F

Meal 4:
200g 95/5 minced beef
7g mac oil
500g cooked rice
Macros: 1073kcal, 64P, 140C, 20F

Meal 5:
1 MacDonald BBQ Angus beef burger
1 MacDonalds slam dunk bbq mcspicy
1 maccas large fries
1 maxibon ice cream (latest choc chip flavour)
Macros: 1980kcal, 69P, 198C, 103F

Totals : 7500kcal, 1200C, 285P, 193F

Gained 1.5kg from this which is exactly where I’d like to be ideally, so we are going to do another high day again!

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeah @Nasser1997o2

Capping the 7500 with a Maccas BBQ Angus plus a slam dunk McSpicy plus large fries plus a choc chip Maxibon is the cheat meal hall of fame lineup right there mate

 

[RawCutlery]

Honestly , I don’t know what my new stage weight will be , I don’t need to lose as much as the last round and atm being leaner and. Offer than what I was this many weeks out as the previous I’m 20lbs heavier I think I might go down another 6-7kg

Isn't it wild how you can look back to last year and realize you're not only leaner but also heavier and still look better. That's called improvement. I'm very impressed with your physique, you look like an IFBB competitor... This is what I'm shooting for, I feel like I look like I lift, but I don't have that specific IFBB look. You have that, keep working hard and stay healthy.

 

[Jigglybuff]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

 

[RawCutlery]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

That Visa can be so debilitating for so many athletes. I hope you can get it all squared away.

 

[Kopite67]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Things are certainly getting more difficult with US visa's. I hope things work out for you with this. Are you able to compete elsewhere easier to access like Europe or Asia?

 

[LevButlerov]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

They should give you a visa sister! you look amazing ripped and and lean, I think you would take the show easy. @Jigglybuff

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @bss

 

[stevesmi]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

@Jigglybuff I've definitely been waiting for an update from you. Great job as usual. The pictures look absolutely wicked.

 

[2Thick]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Keep up the good work. You look like a true champion. It's an honor to have you part of the EVO family. @Jigglybuff

 

[Grumpy]

Wow looking huge

 

[Mobster]

That's a LOT of cash for visas etc 13-17k

 

[Ulter]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

This is a really good long update @Jigglybuff I like how you talk about the bowel movements. I'm not sure people realize how important that is.

 

[ceo]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

@Jigglybuff sister, I don't understand the whole visa stuff. It's absurd how much you gotta pay and all that. They are making it harder and harder for people to visit.

 

[ROIDDERS]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

I had no idea that visas cost that much. That is insane, thousands of dollars. Doesn't make any sense to me. @Jigglybuff

 

[HarleyGuy]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Amazing pics you're looking the best I've seen you

It’s been a really overwhelming week because a lot had to change but all’s better now!

life forces you to pivot

This mental strength shows in your physique and I mean that!

 

[Jigglybuff]

Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans I’ve actually indicated the AI description for some of the exotic cuisines I’ve had so that everyone can learn about the cuisines . Figured since I’m back in Singapore why not use the local food as part of the high day

High day for this week

Meal 1 (47P, 255C, 14F, 1380 kcal)

• 150g cream of rice
• whey isolate
• Itbsp honey
• 2 sesame red bean

Meal 2 (45P, 230C, 82F)

• 1 cup iced milo
• blueberry pandan waffle
• biscoff pandan waffle
• 4 kaya butter Ya Kun toast slices
• 2 soft boiled eggs

Meal 3 (60P, 246C, 46F)

• 120g pork tenderloin
• 500g cooked rice
• curry puff
• charcoal peanut mee jiang kueh

Meal 4 (48P, 168C, 29F)

• 120g pork tenderloin
• 500g cooked rice
• another curry puff
• 7g avocado oil

Meal 5

• 1 plate Hainanese chicken rice (40P, 80C, 18F)
• 1 plate char kway teow (20P, 95C, 35F)

Totals: 7350kcal, 245P, 1074C, 224F

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

 

[Jigglybuff]

I had no idea that visas cost that much. That is insane, thousands of dollars. Doesn't make any sense to me. @Jigglybuff

@Jigglybuff sister, I don't understand the whole visa stuff. It's absurd how much you gotta pay and all that. They are making it harder and harder for people to visit.

That's a LOT of cash for visas etc 13-17k

Things are certainly getting more difficult with US visa's. I hope things work out for you with this. Are you able to compete elsewhere easier to access like Europe or Asia?

That Visa can be so debilitating for so many athletes. I hope you can get it all squared away.

It’s fucked hey. It’s made me have to relook the budget for a bit as it would be a 30k Blow out inclusive of the 6 weeks in the USA. It’s not the lack of money it’s just a huge blow out at once which I would need more time for the physique to justify. I guess more time I can only look better! Thank you for the support