Approved Log 2026 Bodybuilding Prep Cycle Log

[Dumptruck]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

 

[LevButlerov]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

welcome back to the EVO family @Dumptruck love seeing you prep for stage push again! EVO family support! lets do this.

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn

 

[stevesmi]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

@Dumptruck really good job on this. The supplement layout looks fantastic. I like using the Reta and I like the Mots. Those are two of the hottest peptides right now.

 

[waggat]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Looking really good mate. Such an aesthetic, well-balanced physique!

 

[Mobster]

Peds
Test E
EQ
Mast E
HGH

No mgs / doses?

 

[Ohdamn]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Strong foundation heading into prep

 

[Yuri]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Phenomenal

 

[Ulter]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

You've got a fantastic physique. I'm very impressed. I love to see people kicking ass. @Dumptruck

 

[2Thick]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Fizik is terrific and your layout is also looking good. @Dumptruck I like the supplements that you put together as well.

 

[Koba]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Well done on completing your prep & competing brother
How did you go with placings?
Did you do Open weight class or Physique?

 

[ROIDDERS]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

@Dumptruck nice job on the supplement list! i love to see the hard work you are doing. keep it up!

 

[ceo]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Really good job mixing these up. I like the PEDs that you put together. The testosterone and EQ are on point. @Dumptruck

 

[HarleyGuy]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Welcome back @Dumptruck I took a look at your logs dating back to 2024 some really great logs from you brother! A true competitor.
Looking forward to following you into this next prep!

I've added you to our Community Research megathread on MOTS-c here MOTS-c Peptide: Overview, Dosing and Reviews

 

[ballin2504]

New Evo log sponsored by @Onyx Labs. Recently competed in Season A ifbb & PCA in April, currently finishing up a small health phase before going into another prep.

Personal info/log introduction
Age: 28
Height: 184cm
Weight: 108kg

Peds
Test E
EQ
Mast E
HGH

Training split
Push, Pull, Legs, Upper, Lower + Biceps

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
SS31 3mg training days
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

@Dumptruck glad you got another on up and going! This will be epic. Can’t wait to see how far you push I it.