Approved Log Test Tren Mast Summer Cut Cycle Log

[carsong]

This is my first log on the thread. If you guys need any more information lmk! Happy to be here

Stats:
Starting Weight may 5th 205lbs
Age 23 Male, 6"3 190lbs


Bf im guessing around 17-19% ill post photos below

Cycle Currently 250mg Test E per week Daily injections
50mg Tren Ace Weekly Daily injections
Had mast e at 250mg per week administered daily aswell but it seems to have now crashed my estrogen fully after using for 3 weeks. So i stopped pinning it three days ago.

Cardio incline Treadmill 60 mins 5 Days per week
10 to 12k Steps Daily
Calories are currently between 2000 to 2400. 200g protein per day.

Goals: Fix up my cycle and estrogen, Low libido, bad pumps, Low energy. "GET REAL PEPTIDES AND GEAR"

Body wise Lean out for the summer 12% Body Fat would be a nice goal point.

Peptides Currently using: Retatrutide, MT2,

40mg Telmisartan daily, Daily 10mg of Cialis for my blood circulation, 50mg Vyvanse daily,

Diet is very whole foods related I try and keep eating as clean as possible as I just feel 20x Better than eating a lot of low quality food sources

Steak, Chicken, Beef, eggs, eggwhites, protein drinks sometimes, shrimp, fish, sweet potatoes, sourdough bread, honey, coconut water, white rice

Training is currently 5 Days a week ill post my schedule below with photos,

Getting bloodwork again soon to find out if everything is healthy

 

[carsong]

 

[LevButlerov]

View attachment 235873View attachment 235872

awesome log start @carsong please add pics of you with face blurred out so we can understand your base and know where you are, its a must to approve the log

 

[carsong]

 

[LevButlerov]

This is my first log on the thread. If you guys need any more information lmk! Happy to be here

Stats:
Starting Weight may 5th 205lbs
Age 23 Male, 6"3 190lbs


Bf im guessing around 17-19% ill post photos below

Cycle Currently 250mg Test E per week Daily injections
50mg Tren Ace Weekly Daily injections
Had mast e at 250mg per week administered daily aswell but it seems to have now crashed my estrogen fully after using for 3 weeks. So i stopped pinning it three days ago.

Cardio incline Treadmill 60 mins 5 Days per week
10 to 12k Steps Daily
Calories are currently between 2000 to 2400. 200g protein per day.

Goals: Fix up my cycle and estrogen, Low libido, bad pumps, Low energy. "GET REAL PEPTIDES AND GEAR"

Body wise Lean out for the summer 12% Body Fat would be a nice goal point.

Peptides Currently using: Retatrutide, MT2,

40mg Telmisartan daily, Daily 10mg of Cialis for my blood circulation, 50mg Vyvanse daily,

Diet is very whole foods related I try and keep eating as clean as possible as I just feel 20x Better than eating a lot of low quality food sources

Steak, Chicken, Beef, eggs, eggwhites, protein drinks sometimes, shrimp, fish, sweet potatoes, sourdough bread, honey, coconut water, white rice

Training is currently 5 Days a week ill post my schedule below with photos,

Getting bloodwork again soon to find out if everything is healthy

View attachment 235873View attachment 235872

View attachment 236153

Fully welcome to the EVO family love your size, big arms, your chest look full and nice shoulder size! thank you for sharing!

Stats:
Starting Weight may 5th 205lbs
Age 23 Male, 6"3 190lbs


Bf im guessing around 17-19% ill post photos below

good starting base!

Cycle Currently 250mg Test E per week Daily injections
50mg Tren Ace Weekly Daily injections
Had mast e at 250mg per week administered daily aswell but it seems to have now crashed my estrogen fully after using for 3 weeks. So i stopped pinning it three days ago.

We talked in the other thread, but did you do bloods yet?

Calories are currently between 2000 to 2400. 200g protein per day.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

Goals: Fix up my cycle and estrogen, Low libido, bad pumps, Low energy. "GET REAL PEPTIDES AND GEAR"

Lets do it but lets start with bloods.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

View attachment 235873View attachment 235872

On the training lets start sharing weights and cardio time as you go

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @toddthelineman @Ohdamn

 

[carsong]

Fully welcome to the EVO family love your size, big arms, your chest look full and nice shoulder size! thank you for sharing!


good starting base!

We talked in the other thread, but did you do bloods yet?

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.


Lets do it but lets start with bloods.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

On the training lets start sharing weights and cardio time as you go

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @toddthelineman @Ohdamn

Previous bloodwork 750 Test 400mast e 40mg anavar

 

[carsong]

Fully welcome to the EVO family love your size, big arms, your chest look full and nice shoulder size! thank you for sharing!


good starting base!

We talked in the other thread, but did you do bloods yet?

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.


Lets do it but lets start with bloods.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

On the training lets start sharing weights and cardio time as you go

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @toddthelineman @Ohdamn

I’ll begin logging, training, food, macros, meal timing and all of the other info needed daily starting tomorrow.

For the Supplements you put are those ones you would recommend using? I was going to pick up a lot of things tomorrow as I currently only use what I listed above in my log.
These below i probably need to be adding in as it would make a huge difference I imagine. Lmk anything you would recommend to add to my list of items to buy

-Rule 1 Preworkout
-Hydration mix
-EAAs powder
-Digestive Enzymes
-magnesium glycynate and melatonin
-Creatine

 

[LevButlerov]

Previous bloodwork 750 Test 400mast e 40mg anavar

I'm checking bloods but no estrogen e2, did you test this? if not we'll need to test asap @carsong
you're in Canada so check @HarleyGuy thread on Private Canada bloods
https://www.evolutionary.org/forums/threads/how-to-get-private-bloodwork-done-in-canada.106348/

 

[LevButlerov]

I’ll begin logging, training, food, macros, meal timing and all of the other info needed daily starting tomorrow.

perfect lets start the logging

 

[LevButlerov]

For the Supplements you put are those ones you would recommend using? I was going to pick up a lot of things tomorrow as I currently only use what I listed above in my log.
These below i probably need to be adding in as it would make a huge difference I imagine. Lmk anything you would recommend to add to my list of items to buy

-Rule 1 Preworkout
-Hydration mix
-EAAs powder
-Digestive Enzymes
-magnesium glycynate and melatonin
-Creatine

I would start adding digestive aids probiotics digestive enzymes and psyllium ed and how much creatine do you take ed?

 

[carsong]

I'm checking bloods but no estrogen e2, did you test this? if not we'll need to test asap @carsong
you're in Canada so check @HarleyGuy thread on Private Canada bloods
https://www.evolutionary.org/forums/threads/how-to-get-private-bloodwork-done-in-canada.106348/

It’s <40 estradiol it’s under the testosterone testing photo

 

[carsong]

I would start adding digestive aids probiotics digestive enzymes and psyllium ed and how much creatine do you take ed?

Currently I take none as my previous coach said you would only see the benefits once your like 8% body fat. Whichh I’m assuming was totally incorrect

 

[LevButlerov]

Currently I take none as my previous coach said you would only see the benefits once your like 8% body fat. Whichh I’m assuming was totally incorrect

none of creatine? 8%? ok i'll ignore him lol that coach is done, I wont say bad things

start with 5 grams creatine ed and add 5grams every 1 week if digestion is fine @carsong

 

[LevButlerov]

It’s <40 estradiol it’s under the testosterone testing photo

I'm blind I keep missing it sorry lol
I have to wear glasses on pc now.

lets cut the tren and masteron and up test to 350 can you do that?

 

[carsong]

none of creatine? 8%? ok i'll ignore him lol that coach is done, I wont say bad things

start with 5 grams creatine ed and add 5grams every 1 week if digestion is fine @carsong

Perfect. Any brand you recommend? I shop at Hercules nutrition

 

[LevButlerov]

Perfect. Any brand you recommend? I shop at Hercules nutrition

any brand you'd like is fine they are mostly same Hercules will work

 

[carsong]

I'm blind I keep missing it sorry lol
I have to wear glasses on pc now.

lets cut the tren and masteron and up test to 350 can you do that?

Yessir.

 

[LevButlerov]

Yessir.

lets test this for 2 weeks before we start adding compounds back

 

[carsong]

lets test this for 2 weeks before we start adding compounds back

That’s just in time for my new bloods which will be booked in for the week of the 5th.

 

[LevButlerov]

That’s just in time for my new bloods which will be booked in for the week of the 5th.

perfect lets do it!

 

[carsong]

perfect lets do it!

Let’s get to work. Excited to start beginning to feel normal again soon. The night terrors and trash energy all day is not something I can handle any longer haha

 

[bss]

View attachment 236153

Great shape, I will be following and welcome to EVO =)

 

[Yuri]

Welcome young bro!

 

[Pigsy]

Nice start to your log brother

 

[waggat]

This is my first log on the thread. If you guys need any more information lmk! Happy to be here

Stats:
Starting Weight may 5th 205lbs
Age 23 Male, 6"3 190lbs


Bf im guessing around 17-19% ill post photos below

Cycle Currently 250mg Test E per week Daily injections
50mg Tren Ace Weekly Daily injections
Had mast e at 250mg per week administered daily aswell but it seems to have now crashed my estrogen fully after using for 3 weeks. So i stopped pinning it three days ago.

Cardio incline Treadmill 60 mins 5 Days per week
10 to 12k Steps Daily
Calories are currently between 2000 to 2400. 200g protein per day.

Goals: Fix up my cycle and estrogen, Low libido, bad pumps, Low energy. "GET REAL PEPTIDES AND GEAR"

Body wise Lean out for the summer 12% Body Fat would be a nice goal point.

Peptides Currently using: Retatrutide, MT2,

40mg Telmisartan daily, Daily 10mg of Cialis for my blood circulation, 50mg Vyvanse daily,

Diet is very whole foods related I try and keep eating as clean as possible as I just feel 20x Better than eating a lot of low quality food sources

Steak, Chicken, Beef, eggs, eggwhites, protein drinks sometimes, shrimp, fish, sweet potatoes, sourdough bread, honey, coconut water, white rice

Training is currently 5 Days a week ill post my schedule below with photos,

Getting bloodwork again soon to find out if everything is healthy

View attachment 235873View attachment 235872

View attachment 236153

Previous bloodwork 750 Test 400mast e 40mg anavar

Hey mate,

23 and you were previously blasting 750 test and 400 mast? What made you jump on gear so young? And why jump to high doses early on? Do you think you learnt how to eat and train to gain muscle as a natural? The same applies on gear.

Your calories are crazy low for your age, height, weight and build. I would guess at least 600-1000 below maintenance.

Training is alright but possibly too much volume per session.

 

[Ohdamn]

This is my first log on the thread. If you guys need any more information lmk! Happy to be here

Stats:
Starting Weight may 5th 205lbs
Age 23 Male, 6"3 190lbs


Bf im guessing around 17-19% ill post photos below

Cycle Currently 250mg Test E per week Daily injections
50mg Tren Ace Weekly Daily injections
Had mast e at 250mg per week administered daily aswell but it seems to have now crashed my estrogen fully after using for 3 weeks. So i stopped pinning it three days ago.

Cardio incline Treadmill 60 mins 5 Days per week
10 to 12k Steps Daily
Calories are currently between 2000 to 2400. 200g protein per day.

Goals: Fix up my cycle and estrogen, Low libido, bad pumps, Low energy. "GET REAL PEPTIDES AND GEAR"

Body wise Lean out for the summer 12% Body Fat would be a nice goal point.

Peptides Currently using: Retatrutide, MT2,

40mg Telmisartan daily, Daily 10mg of Cialis for my blood circulation, 50mg Vyvanse daily,

Diet is very whole foods related I try and keep eating as clean as possible as I just feel 20x Better than eating a lot of low quality food sources

Steak, Chicken, Beef, eggs, eggwhites, protein drinks sometimes, shrimp, fish, sweet potatoes, sourdough bread, honey, coconut water, white rice

Training is currently 5 Days a week ill post my schedule below with photos,

Getting bloodwork again soon to find out if everything is healthy

Great start already brother, definitely following along

 

[carsong]

Hey mate,

23 and you were previously blasting 750 test and 400 mast? What made you jump on gear so young? And why jump to high doses early on? Do you think you learnt how to eat and train to gain muscle as a natural? The same applies on gear.

Your calories are crazy low for your age, height, weight and build. I would guess at least 600-1000 below maintenance.

Training is alright but possibly too much volume per session.

I trained naturally and lost 100 lbs from 282 to 180 myself. I decided to start my first testosterone cycle last year of just 250 test for 10 weeks. Got bloodwork first to make sure I was healthy. Then got a coach and unfortunately he slappped me instantly on to that cycle only 11weeks in to my first 250 cycle. Since I assumed he knew a lot more than me I listened but. I ended up losing a lot of my muscle gains and look Becuase he ended up slamming my estrogen and I just kept losing weight down to 165. I’ve dropped that coach since and have been very happy I get another opportunity to do it all right again here with the help of the evo community

 

[carsong]

Does anyone have a workout log/tracker app? Currently i am gonna be logging food and meal timings with the fitnesspal and uploading those here but I need a workout tracker app

 

[carsong]

​

Session May 24th
Pre workout 230g Chicken Skinless Breast 115g Cooked white rice, 160mg Caffiene 5g Creatine, 10g L-Glutamine and h20 Hydration/electrolytes​

​

Switching my workout plan to this going forward​

These next 3 Workouts will be our starting baseline​

​

Every set was taken to full failure and prioritizing form and execution​

Rest times: ~2–3 min between working sets​

(1-2 Second Concentric, 1-2 Second squeeze at top of the movement then 2-3 Second Eccentric)​

​

Pull Day Log — LPPRx (Low Volume High Recovery)​

Wide Grip Lat Pulldown​

Warm-Up

• 145 lbs × 12

Working Sets (2–3 min rest)

• 160 lbs × 8
• 160 lbs × 9

---

Chest Supported Row (Upper Back)​

Warm-Up

• 115 lbs × 13

Working Sets

• 130 lbs × 9
• 130 lbs × 8

---

Sag Row​

• 100 lbs × 17
• 130 lbs × 13

---

Rear Delt Flyes​

• 12.5 lbs × 9
• 12.5 lbs × 10

---

Decline Sit-Ups​

• 10 lbs × 12
• 10 lbs × 11

---

Leg Raises​

• BW × 8
• BW × 9
  
  Post Workout 20min Walk

 

[BritishCanadian]

​

Session May 24th​

Pre workout 230g Chicken Skinless Breast 115g Cooked white rice, 160mg Caffiene 5g Creatine, 10g L-Glutamine and h20 Hydration/electrolytes​

​

Switching my workout plan to this going forward​

These next 3 Workouts will be our starting baseline​

​

Every set was taken to full failure and prioritizing form and execution​

Rest times: ~2–3 min between working sets​

(1-2 Second Concentric, 1-2 Second squeeze at top of the movement then 2-3 Second Eccentric)​

​

Pull Day Log — LPPRx (Low Volume High Recovery)​

Wide Grip Lat Pulldown​

Warm-Up

• 145 lbs × 12

Working Sets (2–3 min rest)

• 160 lbs × 8
• 160 lbs × 9

---

Chest Supported Row (Upper Back)​

Warm-Up

• 115 lbs × 13

Working Sets

• 130 lbs × 9
• 130 lbs × 8

---

Sag Row​

• 100 lbs × 17
• 130 lbs × 13

---

Rear Delt Flyes​

• 12.5 lbs × 9
• 12.5 lbs × 10

---

Decline Sit-Ups​

• 10 lbs × 12
• 10 lbs × 11

---

Leg Raises​

• BW × 8
• BW × 9
  
  Post Workout 20min Walk

Decent session

 

[carsong]

Decent session

Definitely felt super good, Giving the lower volume high recovery style training a go this cut, So its gonna take some time getting used to not having a lot of volume like before

 

[BritishCanadian]

Definitely felt super good, Giving the lower volume high recovery style training a go this cut, So its gonna take some time getting used to not having a lot of volume like before

Its hard to find the sweet spot isnt it, and the goalposts constantly change as we get stronger, or cut weight.

 

[Grumpy]

Welcome will be following

 

[carsong]

Its hard to find the sweet spot isnt it, and the goalposts constantly change as we get stronger, or cut weight.

Yessir! But its the beauty of the game. Learning my body day by day

 

[Pigsy]

Subscribed to your log brother

 

[carsong]

nutrition for today and ab/pump
Cardio 120mins incline walking
11k steps

 

[LevButlerov]

Let’s get to work. Excited to start beginning to feel normal again soon. The night terrors and trash energy all day is not something I can handle any longer haha

perfect lets do it

 

[Trenhead3cc]

Did you take bloodwork on the current situation with “crashed e2”. Or just by feel dropping the mast ?

Mast has a very mild effect on e2 rather it masks the effects of E2 making you feel lower than you are . Also Tren will skew the e2 reading so will need to get LCMS testing on e2 for an accurate picture of what’s going on.

 

[carsong]

Did you take bloodwork on the current situation with “crashed e2”. Or just by feel dropping the mast ?

Mast has a very mild effect on e2 rather it masks the effects of E2 making you feel lower than you are . Also Tren will skew the e2 reading so will need to get LCMS testing on e2 for an accurate picture of what’s going on.

that e2 reading was on just 750 testosterone and 400 mast.

Recently I’ve just been on 250 test and 250 mast the entire month of may. Adding the mast in a week in. After 2 weeks I lost all libido, I can’t even like get it up on 30mg of cialis since adding in the mast. Maybe my stuffs straight bunk but on just 250 test I was insanely high energy and libido then boom nothing since the mast was in

 

[carsong]

Did you take bloodwork on the current situation with “crashed e2”. Or just by feel dropping the mast ?

Mast has a very mild effect on e2 rather it masks the effects of E2 making you feel lower than you are . Also Tren will skew the e2 reading so will need to get LCMS testing on e2 for an accurate picture of what’s going on.

I’ll make sure to get this test then. Definitely do not like this low energy feeling. It’s night and day to what i felt before using the other compounds. I know my test is real and my tren, unfortunately my mast was not from a approved source and was from a site that sells a lot of different brands so I’m guessing it could’ve been faked with a different compound

 

[carsong]

Pre-Workout Stack​

Meal​

• 200g Chicken
• 50g Sourdough Bread
• 20g Honey
• Salt

Supplements / Intra​

• Hydration Mix
• 160mg Caffeine
• 5g Creatine
• 10g Glutamine
• “Slurp Juice”

Push Day Log — LPPRx (Low Volume High Recovery)​

Chest Press​

Warm-Up

• 100 lbs × 15
• 130 lbs × 12

Working Sets

• 175 lbs × 11
• 180 lbs × 8

---

Shoulder Press​

Warm-Up

• 50 lbs × 11

Working Sets

• 70 lbs × 11
• 80 lbs × 9

---

Pec Deck​

• 115 lbs × 14
• 130 lbs × 11

---

Lateral Raises​

• 20 lbs × 14
• 20 lbs × 12
• 20 lbs × 10

---

Seated Dips​

• 180 lbs × 15
• 180 lbs × 14

---

Post-Workout Cardio​

StairMaster​

• 20 minutes
• Level 5
• 48 stairs/min
• Heart Rate: 170–180 BPM
  
  Strength is starting to noticeably go up. Really feeling that extra push in the gym lately — able to take sets to absolute failure and even push past previous limits. Energy, focus, and endurance all felt locked in throughout the workout, especially during pressing movements and post-workout cardio. Recovery-focused training is starting to pay off with stronger reps and better output across the board.
  
  Needing to Purchase some more Retatrutide today unsure which supplier I should go with. Open to all options that are approved since last buying from Synpharma the Cialas and Tren were night and day difference in quality and how fast they worked compared to my last supplier.
  
  New supplements being added to the stack are listed below
  
  
  
• • EAA (Essential Amino Acids)
    Added to support muscle recovery, endurance, and workout performance — especially useful during intense training and fasted cardio.
  • preLIFT Pre-Workout
    Added for stronger training intensity, focus, pumps, and energy output during heavy push/pull sessions.
  • Citrus Bergamot
    Added to support overall heart health, cholesterol balance, recovery, and long-term health optimization while pushing performance.
  • Complete Enzymes + Betaine HCL
    Added to improve digestion, nutrient absorption, gut health, and help break down larger high-protein meals more efficiently.
  • Red Yeast Rice + CoQ10
    Added for cardiovascular support and overall health while maintaining high food intake and performance-focused nutrition.
  • Magnesium Glycinate
    Added to improve sleep quality, recovery, relaxation, hydration balance, and reduce muscle tension/cramping.
  
  

 

[LevButlerov]

Pre-Workout Stack​

Meal​

• 200g Chicken
• 50g Sourdough Bread
• 20g Honey
• Salt

Supplements / Intra​

• Hydration Mix
• 160mg Caffeine
• 5g Creatine
• 10g Glutamine
• “Slurp Juice”

​

Push Day Log — LPPRx (Low Volume High Recovery)​

Chest Press​

Warm-Up

• 100 lbs × 15
• 130 lbs × 12

Working Sets

• 175 lbs × 11
• 180 lbs × 8

---

Shoulder Press​

Warm-Up

• 50 lbs × 11

Working Sets

• 70 lbs × 11
• 80 lbs × 9

---

Pec Deck​

• 115 lbs × 14
• 130 lbs × 11

---

Lateral Raises​

• 20 lbs × 14
• 20 lbs × 12
• 20 lbs × 10

---

Seated Dips​

• 180 lbs × 15
• 180 lbs × 14

---

Post-Workout Cardio​

StairMaster​

• 20 minutes
• Level 5
• 48 stairs/min
• Heart Rate: 170–180 BPM
  
  Strength is starting to noticeably go up. Really feeling that extra push in the gym lately — able to take sets to absolute failure and even push past previous limits. Energy, focus, and endurance all felt locked in throughout the workout, especially during pressing movements and post-workout cardio. Recovery-focused training is starting to pay off with stronger reps and better output across the board.
  
  Needing to Purchase some more Retatrutide today unsure which supplier I should go with. Open to all options that are approved since last buying from Synpharma the Cialas and Tren were night and day difference in quality and how fast they worked compared to my last supplier.
  
  New supplements being added to the stack are listed below
  
  
  
• • EAA (Essential Amino Acids)
    Added to support muscle recovery, endurance, and workout performance — especially useful during intense training and fasted cardio.
  • preLIFT Pre-Workout
    Added for stronger training intensity, focus, pumps, and energy output during heavy push/pull sessions.
  • Citrus Bergamot
    Added to support overall heart health, cholesterol balance, recovery, and long-term health optimization while pushing performance.
  • Complete Enzymes + Betaine HCL
    Added to improve digestion, nutrient absorption, gut health, and help break down larger high-protein meals more efficiently.
  • Red Yeast Rice + CoQ10
    Added for cardiovascular support and overall health while maintaining high food intake and performance-focused nutrition.
  • Magnesium Glycinate
    Added to improve sleep quality, recovery, relaxation, hydration balance, and reduce muscle tension/cramping.

180 are good dips strong have you added psyllium husk?

 

[carsong]

180 are good dips strong have you added psyllium husk?

Thank you! Yes I got that ordered!

 

[carsong]

Cardio may 26th
60min incline treadmill
13k steps
20mins post workout stairmaster
2450 cals 200g protein
Another day in the books!

 

[LevButlerov]

Thank you! Yes I got that ordered!

perfect post pics as it arrives

 

[LevButlerov]

Cardio may 26th
60min incline treadmill
13k steps
20mins post workout stairmaster
2450 cals 200g protein
Another day in the books!

you look good strong arms, lean and nice chest! @carsong

good cardio today!

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Trenhead3cc]

That’s a nice cardio workout !

 

[carsong]

you look good strong arms, lean and nice chest! @carsong

good cardio today!

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Body is definitely looking good! Proud of the progress so far. I forgot to post my starting photos of the cut at 205 so here they are

 

[Yuri]

Cardio may 26th
60min incline treadmill
13k steps
20mins post workout stairmaster
2450 cals 200g protein
Another day in the books!

Good output my bro - keep it up and get lean

 

[carsong]

That’s a nice cardio workout !

Thank you! Heart rates a bit higher than usual tho. I’m a lot more used to seeing 150-160 on level 5 stairs. Yesterday it was 170-180. Hoping to bring that down as we keep pushing forward

 

[carsong]

Good output my bro - keep it up and get lean

Yessir! Leg day today. Looking to get a serious pump haha

 

[LevButlerov]

Body is definitely looking good! Proud of the progress so far. I forgot to post my starting photos of the cut at 205 so here they are

looking good 205 very lean and big arms!

 

[waggat]

Pre-Workout Stack​

Meal​

• 200g Chicken
• 50g Sourdough Bread
• 20g Honey
• Salt

Supplements / Intra​

• Hydration Mix
• 160mg Caffeine
• 5g Creatine
• 10g Glutamine
• “Slurp Juice”

​

Push Day Log — LPPRx (Low Volume High Recovery)​

Chest Press​

Warm-Up

• 100 lbs × 15
• 130 lbs × 12

Working Sets

• 175 lbs × 11
• 180 lbs × 8

---

Shoulder Press​

Warm-Up

• 50 lbs × 11

Working Sets

• 70 lbs × 11
• 80 lbs × 9

---

Pec Deck​

• 115 lbs × 14
• 130 lbs × 11

---

Lateral Raises​

• 20 lbs × 14
• 20 lbs × 12
• 20 lbs × 10

---

Seated Dips​

• 180 lbs × 15
• 180 lbs × 14

---

Post-Workout Cardio​

StairMaster​

• 20 minutes
• Level 5
• 48 stairs/min
• Heart Rate: 170–180 BPM
  
  Strength is starting to noticeably go up. Really feeling that extra push in the gym lately — able to take sets to absolute failure and even push past previous limits. Energy, focus, and endurance all felt locked in throughout the workout, especially during pressing movements and post-workout cardio. Recovery-focused training is starting to pay off with stronger reps and better output across the board.
  
  Needing to Purchase some more Retatrutide today unsure which supplier I should go with. Open to all options that are approved since last buying from Synpharma the Cialas and Tren were night and day difference in quality and how fast they worked compared to my last supplier.
  
  New supplements being added to the stack are listed below
  
  
  
• • EAA (Essential Amino Acids)
    Added to support muscle recovery, endurance, and workout performance — especially useful during intense training and fasted cardio.
  • preLIFT Pre-Workout
    Added for stronger training intensity, focus, pumps, and energy output during heavy push/pull sessions.
  • Citrus Bergamot
    Added to support overall heart health, cholesterol balance, recovery, and long-term health optimization while pushing performance.
  • Complete Enzymes + Betaine HCL
    Added to improve digestion, nutrient absorption, gut health, and help break down larger high-protein meals more efficiently.
  • Red Yeast Rice + CoQ10
    Added for cardiovascular support and overall health while maintaining high food intake and performance-focused nutrition.
  • Magnesium Glycinate
    Added to improve sleep quality, recovery, relaxation, hydration balance, and reduce muscle tension/cramping.

Body is definitely looking good! Proud of the progress so far. I forgot to post my starting photos of the cut at 205 so here they are

Nice looking push workout there mate. A good selection of exercises without overdoing it!

I think 2000 cals is too low for you personally. In the long term you'll sacrifice muscle gain for some short term leanness.

Also look at that recent photo, I think you probably need to prioritise legs. I would definitely be hitting them twice a week. Since you workout 5 days a week, I'd be looking at a push, pull, legs, rest, upper, lower, rest split.

 

[carsong]

Nice looking push workout there mate. A good selection of exercises without overdoing it!

I think 2000 cals is too low for you personally. In the long term you'll sacrifice muscle gain for some short term leanness.

Also look at that recent photo, I think you probably need to prioritise legs. I would definitely be hitting them twice a week. Since you workout 5 days a week, I'd be looking at a push, pull, legs, rest, upper, lower, rest split.

I’ve been on about 2400 cals training days hit 2k on rest days. But definitely 2k might be a bit low especially for my height and weight and the amount cardio I do on top of it. Def need to get some better leg photos. That photo was at the start of the cut at 205, I’m 189lbs now. I’ll upload a pic after my leg session.

How would you structure a lower day regarding the split I’m doing currently?

 

[waggat]

I’ve been on about 2400 cals training days hit 2k on rest days. But definitely 2k might be a bit low especially for my height and weight and the amount cardio I do on top of it. Def need to get some better leg photos. That photo was at the start of the cut at 205, I’m 189lbs now. I’ll upload a pic after my leg session.

How would you structure a lower day regarding the split I’m doing currently?

Your split is the one in the second post? I actually like the leg day you have listed there. Good bunch of exercises. With that split it just ends up being an upper body focus with upper body parts twice a week and legs once.

 

[carsong]

Your split is the one in the second post? I actually like the leg day you have listed there. Good bunch of exercises. With that split it just ends up being an upper body focus with upper body parts twice a week and legs once.

Yes, This was the new split i was going with for the leaning out phase, So id be hitting each bodypart twice per week

 

[waggat]

Yes, This was the new split i was going with for the leaning out phase, So id be hitting each bodypart twice per week
View attachment 237853

Ah so different to the one at the start of the thread.

6 days a week is doable.... you'll have to see how you go though. If you're not recovering, then you'll have to add a rest day in. Helps being young though!

A few thoughts on those days:

• I don't see the point of doing abs on the pull day as well
• No direct arm work. I'd add at least 1 tri exercise on the push day and 1 bi on the pull day
• Leg day not bad but I'd ditch the uni leg press and replace with RDL's or similar or even a lunge type variation
• I don't think you need 2 fly movements on the push day.

 

[carsong]

Ah so different to the one at the start of the thread.

6 days a week is doable.... you'll have to see how you go though. If you're not recovering, then you'll have to add a rest day in. Helps being young though!

A few thoughts on those days:

• I don't see the point of doing abs on the pull day as well
• No direct arm work. I'd add at least 1 tri exercise on the push day and 1 bi on the pull day
• Leg day not bad but I'd ditch the uni leg press and replace with RDL's or similar or even a lunge type variation
• I don't think you need 2 fly movements on the push day.

Appreciate the feedback! I honestly just got this split from someone else and only just tested it this week. But again maybe this split was made for him specifically.

My usual split that I have been running for my last cut looked like this. I was able to recover by doing a rest day every 3 days. To be quite honest it might fit all those movements I’m lacking in this shorter recovery based one. Take a look here and let me know what you think.

 

[Ohdamn]

Cardio may 26th
60min incline treadmill
13k steps
20mins post workout stairmaster
2450 cals 200g protein
Another day in the books!

Locked in nicely brother, consistency like this builds elite conditioning

 

[bss]

Cardio may 26th
60min incline treadmill
13k steps
20mins post workout stairmaster
2450 cals 200g protein
Another day in the books!

Good to see cardio is on point!

 

[carsong]

Rest Day
May 27th
20mins incline fasted cardio
40mins incline cardio
15 Min jog/sprints
17k Steps
2300 Cals 190g Protein
Mobility Flow hips/legs/posture
Legs up wall
1 Gallon Water

 

[LevButlerov]

Rest Day
May 27th
20mins incline fasted cardio
40mins incline cardio
15 Min jog/sprints
17k Steps
2300 Cals 190g Protein
Mobility Flow hips/legs/posture
Legs up wall
1 Gallon Water

good rest day clean cardio

 

[carsong]

Oxygen pics. One day shipping is amazing. You guys put 2 ml of bac water for Reta or 1ml?

 

[carsong]

Protocol so far until we get bloodwork on the week of the 5th to see the core issue of low estrogen sides/low energy/libido and Strength.

Last pinned the Masteron Wednesday 20th. Was doing daily pins
So far a week in I have a bit more energy now, Not sleeping till 2pm and crashing various times of the day. Sleep has been a bit better. Not waking as frequently
-Started Using 10mg of TEST P daily Since adding this in my libido and energy and cardio output have been a LOT better. Stopping the usage of test P Saturday 30th so we can see the true test levels as the test prop fully exits the system within the 5-6 Day range before the blood test.
-350 Test E Weekly Daily pins of 0.20ML
-2mg Oxygen Retatrutide
-250mcg Daily Melanotan 2
----------------------------
-Mast E Dropped until bloods
-Tren ACE Dropped until bloods
-Vyvanse Dropped RHR was too high mixed with the tren ace

 

[carsong]

Leg Day Log — LPPRx (Low Volume High Recovery)​

Linear Leg Press​

Warm-Up

• 2 Plates Each Side × 14

Working Sets

• 3 Plates Each Side × 11
• 4 Plates Each Side × 8

---

Stiff-Legged Deadlifts​

Warm-Up

• 135 lbs × 9

Working Sets

• 225 lbs × 6
• 225 lbs × 7

---

Hamstring Leg Curl​

• 155 lbs × 9
• 170 lbs × 7

---

Leg Extensions​

Warm-Up

• 100 lbs Each Leg × 6

Working Sets

• 120 lbs Each Leg × 9
• 130 lbs Each Leg × 7

---

Bicep Additions​

Barbell Curl​

• 70 lbs × 10
• 70 lbs × 8

---

Reverse Barbell Curl​

• 50 lbs × 8
• 50 lbs × 8

---

Incline Seated Outward Curls​

• 25 lbs × 6
• 15 lbs × 10
• 15 lbs × 9

---

Tricep Additions​

One-Arm Tricep Extension Pulldowns​

• 15 lbs × 15
• 15 lbs × 16

---

Close Grip Smith Machine Press​

• 135 lbs × 15
• 185 lbs × 10
• 225 lbs × 4

20mins Incline Cardio post workout

 

[HarleyGuy]

Leg Day Log — LPPRx (Low Volume High Recovery)​

Linear Leg Press​

Warm-Up

• 2 Plates Each Side × 14

Working Sets

• 3 Plates Each Side × 11
• 4 Plates Each Side × 8

---

Stiff-Legged Deadlifts​

Warm-Up

• 135 lbs × 9

Working Sets

• 225 lbs × 6
• 225 lbs × 7

---

Hamstring Leg Curl​

• 155 lbs × 9
• 170 lbs × 7

---

Leg Extensions​

Warm-Up

• 100 lbs Each Leg × 6

Working Sets

• 120 lbs Each Leg × 9
• 130 lbs Each Leg × 7

---

Bicep Additions​

Barbell Curl​

• 70 lbs × 10
• 70 lbs × 8

---

Reverse Barbell Curl​

• 50 lbs × 8
• 50 lbs × 8

---

Incline Seated Outward Curls​

• 25 lbs × 6
• 15 lbs × 10
• 15 lbs × 9

---

Tricep Additions​

One-Arm Tricep Extension Pulldowns​

• 15 lbs × 15
• 15 lbs × 16

---

Close Grip Smith Machine Press​

• 135 lbs × 15
• 185 lbs × 10
• 225 lbs × 4

20mins Incline Cardio post workout

Great start to your log bro and beauty touchdown pic from @OxygenPharm!

Following you along!

 

[BritishCanadian]

Protocol so far until we get bloodwork on the week of the 5th to see the core issue of low estrogen sides/low energy/libido and Strength.

Last pinned the Masteron Wednesday 20th. Was doing daily pins
So far a week in I have a bit more energy now, Not sleeping till 2pm and crashing various times of the day. Sleep has been a bit better. Not waking as frequently
-Started Using 10mg of TEST P daily Since adding this in my libido and energy and cardio output have been a LOT better. Stopping the usage of test P Saturday 30th so we can see the true test levels as the test prop fully exits the system within the 5-6 Day range before the blood test.
-350 Test E Weekly Daily pins of 0.20ML
-2mg Oxygen Retatrutide
-250mcg Daily Melanotan 2
----------------------------
-Mast E Dropped until bloods
-Tren ACE Dropped until bloods
-Vyvanse Dropped RHR was too high mixed with the tren ace

Its impressive how effective test p us for energy and libido , even at low doses

 

[carsong]

Its impressive how effective test p us for energy and libido , even at low doses

It’s insanely effective. My test P is from pharma tech labs . So I am considering getting some Test Prop from OxygenPharma alongside some of their clenbuterol as I’ve been hyper responsive to the shredding effects last time I used clen even at very low doses the fat started to melt off. Will consider adding it into my stack and especially since oxygen is an approved gold tier here I will not be disappointed.

 

[BritishCanadian]

It’s insanely effective. My test P is from pharma tech labs . So I am considering getting some Test Prop from OxygenPharma alongside some of their clenbuterol as I’ve been hyper responsive to the shredding effects last time I used clen even at very low doses the fat started to melt off. Will consider adding it into my stack and especially since oxygen is an approved gold tier here I will not be disappointed.

I can't vouch for the clen, but I see others buying it, but I can vouch for their test prop, and it is

 

[LevButlerov]

Oxygen pics. One day shipping is amazing. You guys put 2 ml of bac water for Reta or 1ml?

Beautiful TD for Team Oxygen @OxygenPharm @HarleyGuy

 

[LevButlerov]

Protocol so far until we get bloodwork on the week of the 5th to see the core issue of low estrogen sides/low energy/libido and Strength.

Last pinned the Masteron Wednesday 20th. Was doing daily pins
So far a week in I have a bit more energy now, Not sleeping till 2pm and crashing various times of the day. Sleep has been a bit better. Not waking as frequently
-Started Using 10mg of TEST P daily Since adding this in my libido and energy and cardio output have been a LOT better. Stopping the usage of test P Saturday 30th so we can see the true test levels as the test prop fully exits the system within the 5-6 Day range before the blood test.
-350 Test E Weekly Daily pins of 0.20ML
-2mg Oxygen Retatrutide
-250mcg Daily Melanotan 2
----------------------------
-Mast E Dropped until bloods
-Tren ACE Dropped until bloods
-Vyvanse Dropped RHR was too high mixed with the tren ace

your final plan is test reta and melanotan 2? @carsong when are bloods done?

Leg Day Log — LPPRx (Low Volume High Recovery)​

Linear Leg Press​

Warm-Up

• 2 Plates Each Side × 14

Working Sets

• 3 Plates Each Side × 11
• 4 Plates Each Side × 8

---

Stiff-Legged Deadlifts​

Warm-Up

• 135 lbs × 9

Working Sets

• 225 lbs × 6
• 225 lbs × 7

---

Hamstring Leg Curl​

• 155 lbs × 9
• 170 lbs × 7

---

Leg Extensions​

Warm-Up

• 100 lbs Each Leg × 6

Working Sets

• 120 lbs Each Leg × 9
• 130 lbs Each Leg × 7

---

Bicep Additions​

Barbell Curl​

• 70 lbs × 10
• 70 lbs × 8

---

Reverse Barbell Curl​

• 50 lbs × 8
• 50 lbs × 8

---

Incline Seated Outward Curls​

• 25 lbs × 6
• 15 lbs × 10
• 15 lbs × 9

---

Tricep Additions​

One-Arm Tricep Extension Pulldowns​

• 15 lbs × 15
• 15 lbs × 16

---

Close Grip Smith Machine Press​

• 135 lbs × 15
• 185 lbs × 10
• 225 lbs × 4

20mins Incline Cardio post workout

huge volume on training id like to see you add more cardio if you can

 

[carsong]

your final plan is test reta and melanotan 2? @carsong when are bloods done?

huge volume on training id like to see you add more cardio if you can

For right now just test Reta and mt2 till we get bloods in. Once then we can add in compounds to finish the look. I do 60min incline cardio daily and 13k+ steps daily
And after every training session it’s usually 20min stairmaster

 

[LevButlerov]

For right now just test Reta and mt2 till we get bloods in. Once then we can add in compounds to finish the look. I do 60min incline cardio daily and 13k+ steps daily
And after every training session it’s usually 20min stairmaster

perfect on the cardio and when are bloods coming?

 

[carsong]

perfect on the cardio and when are bloods coming?

Thank you! With the cardio should i be upping my Speed as the weeks go on? I always up the speed by .1 every ten minutes in my 60 min incline cardio. Maybe I should start a few ticks up faster at the start and start progressively overloading each week? Would this keep my body accelerating in the fat loss expenditure? I am getting my requisition from my family doctor on the 5th and I will be trying to get a test booked that week.

 

[carsong]

Pre workout for the Push day let’s RIDEEEE

 

[HarleyGuy]

Pre workout for the Push day let’s RIDEEEE

Super clean meal bro looks good! I hope bloods coming soon?

Did you take a look at Oxygen yet? Highly recommend vs. Pharma Tech

https://oxygenpharmcanada.is/

 

[carsong]

Super clean meal bro looks good! I hope bloods coming soon?

Did you take a look at Oxygen yet? Highly recommend vs. Pharma Tech

https://oxygenpharmcanada.is/
View attachment 239173

Yes bloods are booked for the week of the 5th.

i just picked up Some Fresh Reta, GHK and Anavar from oxygen,

Pinned 2mg of reta yesterday and its like the first time I used retatrutide at 2mgs last year. Instant no food noise and im having to remind myself to eat today. This is exactly what I have been looking for since. Mind you i was on 6mgs a week before so I now know my other source is straight garbage.


Will be picking up some more oxygen goodies today for sure. THat pharma tech mast and test and whatever else ive gotten from those selective scam sites are trash haha. Im still using test prop from pharma tech currently until my test enanthate that is pharma grade raises up to the 350 mark. Still considering picking up some Test prop from oxygen just to have on hand tho for the fast acting testosterone increases and just incase this test prop is mixed with some other unknown substances

 

[carsong]

Push Day Log — May 28, 2026​

Morning Fasted weight 190.4lbs

Water intake 1.3 Gallons

Daily Stats​

• Fasted Incline Cardio: 60 Minutes
• Post Workout Incline Cardio: 20 Minutes
• Incline: 8
• Speed: 3.0
• Steps: 17,000
• Calories: 1,835
• Protein: 170g
• Carbs: 145g
• Fat: 62g

---

Chest Press​

Warm-Up

• 115 lbs × 15
• 145 lbs × 10

Working Sets

• 175 lbs × 13 (+2 reps from last session)
• 190 lbs × 10 (+10 lbs and +2 reps from last session)

---

Shoulder Press​

Warm-Up

• 60 lbs × 9

Working Sets

• 70 lbs × 13 (+2 reps from last session)
• 90 lbs × 9 (+10 lbs from last session)

---

Pec Deck​

Working Sets

• 115 lbs × 16 (+2 reps)
• 130 lbs × 16 (+5 reps)
• 145 lbs × 9 (New top set)

---

Dumbbell Shrugs​

Working Sets

• 115 lbs × 15
• 115 lbs × 9

---

Lateral Raises​

Working Sets

• 25 lbs × 16 (+5 lbs, +2 reps)
• 25 lbs × 14 (+5 lbs, +2 reps)
• 25 lbs × 13 (+5 lbs, +3 reps)

---

Seated Dips​

Working Sets

• 270 lbs × 7 (+90 lbs)
• 270 lbs × 7 (+90 lbs)

Session Recap​

Strength is continuing to climb across almost every movement.

• Chest Press up in both weight and reps
• Shoulder Press up in weight while maintaining reps
• Pec Deck showed the biggest improvement of the day
• Lateral Raises increased 25% in weight while adding reps
• Seated Dips jumped 90 lbs in load
• Completed 80 total minutes of cardio and 17,000 steps while still setting multiple strength PRs

Overall Result: Strongest Push Day logged so far. Recovery, strength, and performance are all trending upward.

 

[HarleyGuy]

Yes bloods are booked for the week of the 5th.

i just picked up Some Fresh Reta, GHK and Anavar from oxygen,

Pinned 2mg of reta yesterday and its like the first time I used retatrutide at 2mgs last year. Instant no food noise and im having to remind myself to eat today. This is exactly what I have been looking for since. Mind you i was on 6mgs a week before so I now know my other source is straight garbage.


Will be picking up some more oxygen goodies today for sure. THat pharma tech mast and test and whatever else ive gotten from those selective scam sites are trash haha. Im still using test prop from pharma tech currently until my test enanthate that is pharma grade raises up to the 350 mark. Still considering picking up some Test prop from oxygen just to have on hand tho for the fast acting testosterone increases and just incase this test prop is mixed with some other unknown substances

Haha blonde moment I'm ripping through too many logs at once and forgot your Oxygen TD pic from yesterday.

Awesome about bloodwork looking forward to seeing where you're at.

And yes, 2mg of real @OxygenPharm Reta beats 6mg of bunk Reta any day

 

[LevButlerov]

Thank you! With the cardio should i be upping my Speed as the weeks go on? I always up the speed by .1 every ten minutes in my 60 min incline cardio. Maybe I should start a few ticks up faster at the start and start progressively overloading each week? Would this keep my body accelerating in the fat loss expenditure? I am getting my requisition from my family doctor on the 5th and I will be trying to get a test booked that week.

i would keep lower speed on cardio more like volume time is important @carsong
on the training higher volume is always good for the pump

Pre workout for the Push day let’s RIDEEEE

nice meal

Push Day Log — May 28, 2026​

Morning Fasted weight 190.4lbs

Water intake 1.3 Gallons

Daily Stats​

• Fasted Incline Cardio: 60 Minutes
• Post Workout Incline Cardio: 20 Minutes
• Incline: 8
• Speed: 3.0
• Steps: 17,000
• Calories: 1,835
• Protein: 170g
• Carbs: 145g
• Fat: 62g

---

Chest Press​

Warm-Up

• 115 lbs × 15
• 145 lbs × 10

Working Sets

• 175 lbs × 13 (+2 reps from last session)
• 190 lbs × 10 (+10 lbs and +2 reps from last session)

---

Shoulder Press​

Warm-Up

• 60 lbs × 9

Working Sets

• 70 lbs × 13 (+2 reps from last session)
• 90 lbs × 9 (+10 lbs from last session)

---

Pec Deck​

Working Sets

• 115 lbs × 16 (+2 reps)
• 130 lbs × 16 (+5 reps)
• 145 lbs × 9 (New top set)

---

Dumbbell Shrugs​

Working Sets

• 115 lbs × 15
• 115 lbs × 9

---

Lateral Raises​

Working Sets

• 25 lbs × 16 (+5 lbs, +2 reps)
• 25 lbs × 14 (+5 lbs, +2 reps)
• 25 lbs × 13 (+5 lbs, +3 reps)

---

Seated Dips​

Working Sets

• 270 lbs × 7 (+90 lbs)
• 270 lbs × 7 (+90 lbs)

Session Recap​

Strength is continuing to climb across almost every movement.

• Chest Press up in both weight and reps
• Shoulder Press up in weight while maintaining reps
• Pec Deck showed the biggest improvement of the day
• Lateral Raises increased 25% in weight while adding reps
• Seated Dips jumped 90 lbs in load
• Completed 80 total minutes of cardio and 17,000 steps while still setting multiple strength PRs

Overall Result: Strongest Push Day logged so far. Recovery, strength, and performance are all trending upward.

strong 190 chest press wow!

 

[carsong]

Hey guys just wanted to show some of the old gear that I was using before. I know the winstrol works 100%. But I’m sceptical about using any of this stuff after everything I’ve heard about pharma tech now. Does anyone know how to get any of these tested for reassurance?

And anyone have any experience with these other three brands shown in the photos?
All pharma tech was purchased from Pganabolics

Pharma genix primo was from Canadapeds
Primo medistar was from cdnonlinelab. Is

 

[carsong]

Vitamins/ supplements to add in. Let’s keep the progress going. Strength is shooting through the roof and energy is coming up really quickly. Cardio and heart rate coming down.

Crazy to me that this is what REAL gear actually feels like. I’m 2-3x my strength and reps every single workout while in a deficit.

 

[carsong]

Still 190lbs. But visibly leaner. Stronger on every lift and endurance is climbing. Gonna put the cals down to 2100-2300 from 2400-2600 now since the oxygen Reta is really working and it’s giving me that extra room to slash a bit of extra calories.

 

[carsong]

Pull Day Log — LPPRx (Low Volume High Recovery)​

Post Workout Cardio​

• StairMaster: 20 Minutes

---

Wide Grip Lat Pulldown​

Warm-Up

• 145 lbs × 12

Working Sets

• 175 lbs × 10
• 175 lbs × 8

---

Chest Supported Row​

Warm-Up

• 180 lbs × 11

Working Sets

• 200 lbs × 12
• 220 lbs × 12
• 270 lbs × 9

---

Sagittal Row​

Working Sets

• 145 lbs × 11
• 145 lbs × 13 + Drop Set

---

Rear Delt Fly (Chest Supported)​

Working Sets

• 12.5 lbs × 14 (2-second squeeze)
• 12.5 lbs × 16 (2-second squeeze)
• 12.5 lbs × 13 (2-second squeeze)

---

Bicep Work​

Barbell Curls​

Working Sets

• 80 lbs × 7
• 50 lbs × 13
• 50 lbs × 11

---

Bicep Curl Machine​

Working Sets

• 70 lbs × 6
• 70 lbs × 8 + Drop Set

 

[LevButlerov]

Pull Day Log — LPPRx (Low Volume High Recovery)​

Post Workout Cardio​

• StairMaster: 20 Minutes

---

Wide Grip Lat Pulldown​

Warm-Up

• 145 lbs × 12

Working Sets

• 175 lbs × 10
• 175 lbs × 8

---

Chest Supported Row​

Warm-Up

• 180 lbs × 11

Working Sets

• 200 lbs × 12
• 220 lbs × 12
• 270 lbs × 9

---

Sagittal Row​

Working Sets

• 145 lbs × 11
• 145 lbs × 13 + Drop Set

---

Rear Delt Fly (Chest Supported)​

Working Sets

• 12.5 lbs × 14 (2-second squeeze)
• 12.5 lbs × 16 (2-second squeeze)
• 12.5 lbs × 13 (2-second squeeze)

---

Bicep Work​

Barbell Curls​

Working Sets

• 80 lbs × 7
• 50 lbs × 13
• 50 lbs × 11

---

Bicep Curl Machine​

Working Sets

• 70 lbs × 6
• 70 lbs × 8 + Drop Set

good training but how about pre cardio? and plank work?

 

[LevButlerov]

Hey guys just wanted to show some of the old gear that I was using before. I know the winstrol works 100%. But I’m sceptical about using any of this stuff after everything I’ve heard about pharma tech now. Does anyone know how to get any of these tested for reassurance?

And anyone have any experience with these other three brands shown in the photos?
All pharma tech was purchased from Pganabolics

Pharma genix primo was from Canadapeds
Primo medistar was from cdnonlinelab. Is

I wouldn't use any of this stuff looks bunk!

Vitamins/ supplements to add in. Let’s keep the progress going. Strength is shooting through the roof and energy is coming up really quickly. Cardio and heart rate coming down.

Crazy to me that this is what REAL gear actually feels like. I’m 2-3x my strength and reps every single workout while in a deficit.

how about your digestive aids?

Still 190lbs. But visibly leaner. Stronger on every lift and endurance is climbing. Gonna put the cals down to 2100-2300 from 2400-2600 now since the oxygen Reta is really working and it’s giving me that extra room to slash a bit of extra calories.

you're looking nice and thick! and lean

@BritishCanadian @HarleyGuy @Shakey

 

[carsong]

I wouldn't use any of this stuff looks bunk!

how about your digestive aids?

you're looking nice and thick! and lean

@BritishCanadian @HarleyGuy @Shakey

Just started the digestive aids today and the psyllium husk!

 

[BritishCanadian]

Just started the digestive aids today and the psyllium husk!

Psyllium husk is a game changer, just start slow and take it with lots of water

 

[carsong]

good training but how about pre cardio? and plank work?

Was gonna start doing 60 mins fasted incline cardio start of day instead of waiting to do it at night. Especially since all my supplements are now in and preworkout
12k steps or more daily Is what I’ve been hitting.
Up the post workout cardio to 30 mins

I think the slight decrease in calories going forward is going to really help with some fat loss and get us conditioned faster.

 

[LevButlerov]

Was gonna start doing 60 mins fasted incline cardio start of day instead of waiting to do it at night. Especially since all my supplements are now in and preworkout
12k steps or more daily Is what I’ve been hitting.
Up the post workout cardio to 30 mins

I think the slight decrease in calories going forward is going to really help with some fat loss and get us conditioned faster.

you should be doing am fasted cardio if you can

 

[carsong]

Rest day
40 mins fasted incline cardio zone 2
2450 Cals 250g protein
18ksteps
3 sets cable crunches
3sets lower back
3 sets obliques
20mins stair master
20 mins incline night time cardio zone 2

 

[LevButlerov]

Rest day
40 mins fasted incline cardio zone 2
2450 Cals 250g protein
18ksteps
3 sets cable crunches
3sets lower back
3 sets obliques
20mins stair master
20 mins incline night time cardio zone 2

looking lean on rest day nice and tight waist, good cardio!

 

[carsong]

looking lean on rest day nice and tight waist, good cardio!

Thank you my man!

 

[LevButlerov]

Thank you my man!

EVO family support your way

 

[carsong]

Leg Day Log — LPPRx (Low Volume High Recovery)​

Daily Stats​

• Fasted Incline Cardio: 60 Minutes
• Post Workout StairMaster: 20 Minutes
• Steps: 15,000
• Calories: 2,450
• Protein: 250g

---

Leg Press​

Warm-Up

• 3 Plates Each Side × 10

Working Sets

• 4 Plates Each Side × 14 x2

---

Stiff-Legged Deadlifts​

Warm-Up

• 135 lbs × 12

Working Sets

• 225 lbs × 8
• 225 lbs × 7

---

Leg Curl​

Working Sets

• 170 lbs × 9
• 170 lbs × 7

---

Leg Extensions​

Working Sets

• 130 lbs Each Leg × 9
• 130 lbs Each Leg × 8 x2

---

Post Workout Cardio​

StairMaster​

• 20 Minutes

 

[LevButlerov]

Leg Day Log — LPPRx (Low Volume High Recovery)​

Daily Stats​

• Fasted Incline Cardio: 60 Minutes
• Post Workout StairMaster: 20 Minutes
• Steps: 15,000
• Calories: 2,450
• Protein: 250g

---

Leg Press​

Warm-Up

• 3 Plates Each Side × 10

Working Sets

• 4 Plates Each Side × 14 x2

---

Stiff-Legged Deadlifts​

Warm-Up

• 135 lbs × 12

Working Sets

• 225 lbs × 8
• 225 lbs × 7

---

Leg Curl​

Working Sets

• 170 lbs × 9
• 170 lbs × 7

---

Leg Extensions​

Working Sets

• 130 lbs Each Leg × 9
• 130 lbs Each Leg × 8 x2

---

Post Workout Cardio​

StairMaster​

• 20 Minutes

these are coming out of ai right? please past them yourself its better

 

[carsong]

these are coming out of ai right? please past them yourself its better

Yeah they are haha. I just don’t have something to track my workouts so I write it up in that

 

[LevButlerov]

Yeah they are haha. I just don’t have something to track my workouts so I write it up in that

we have an ai filter red flashes your posts do you keep it on notes on phone or where?

 

[carsong]

we have an ai filter red flashes your posts do you keep it on notes on phone or where?

Yes I can just manually upload it here from now on

 

[carsong]

Hey guys quick question, I am currently and have been this entire month doing daily injections in IM glutes and shoulders for TEST E and any other Compound.. GLutes i use 25g 1 inch and shoulder 27g 1/2 inch needles, Should I still do daily injections with Test E? or should I swap back to 3x Per week?

Currently Dosing 350 Test enanthate into 7 injections 4 Pins of shoulder 3 pins glutes rotated daily