Approved Log 2025 offseason - Heavyweight to super heavyweight growth Journal

[ceo]

@R&Dpharma

113.5kgs fasted
Post upper session

Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)

Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!

Nutrition:
TD: 3712
RD: 2758

Output:
Cardio 2x 25min (120-130bpm)
10K steps per day

Shout out to @R&Dpharma for keeping me stocked this off season!

Bro, the cardio actually looks pretty good. You are doing some good steps and you are putting in some good volume. @Popmusclez

 

[Ulter]

@R&Dpharma

113.5kgs fasted
Post upper session

Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)

Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!

Nutrition:
TD: 3712
RD: 2758

Output:
Cardio 2x 25min (120-130bpm)
10K steps per day

Shout out to @R&Dpharma for keeping me stocked this off season!

Good job man. The nutrition is definitely on point. @Popmusclez I'm glad the sessions are feeling good. That's all you can do.

 

[ROIDDERS]

@R&Dpharma

113.5kgs fasted
Post upper session

Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)

Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!

Nutrition:
TD: 3712
RD: 2758

Output:
Cardio 2x 25min (120-130bpm)
10K steps per day

Shout out to @R&Dpharma for keeping me stocked this off season!

@Popmusclez nothing feels better than putting together a great log update. Good job on this. 113.5 kg fasted is insane. You have tons of muscle on your frame.

 

[2Thick]

@R&Dpharma

113.5kgs fasted
Post upper session

Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)

Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!

Nutrition:
TD: 3712
RD: 2758

Output:
Cardio 2x 25min (120-130bpm)
10K steps per day

Shout out to @R&Dpharma for keeping me stocked this off season!

Man, you are getting more and more sick looking. Absolutely amazing job. The muscles are popping like crazy. @Popmusclez

 

[RoySimpson]

@R&Dpharma

113.5kgs fasted
Post upper session

Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)

Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!

Nutrition:
TD: 3712
RD: 2758

Output:
Cardio 2x 25min (120-130bpm)
10K steps per day

Shout out to @R&Dpharma for keeping me stocked this off season!

@Popmusclez Looking incredible bro!

 

[Allupfromhere]

@R&Dpharma

113.5kgs fasted
Post upper session

Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)

Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!

Nutrition:
TD: 3712
RD: 2758

Output:
Cardio 2x 25min (120-130bpm)
10K steps per day

Shout out to @R&Dpharma for keeping me stocked this off season!

Fuck your looking elite brother

 

[ballin2504]

@R&Dpharma

113.5kgs fasted
Post upper session

Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)

Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!

Nutrition:
TD: 3712
RD: 2758

Output:
Cardio 2x 25min (120-130bpm)
10K steps per day

Shout out to @R&Dpharma for keeping me stocked this off season!

@Popmusclez nice work man looking really good! Solid physique for sure

 

[Popmusclez]

114kgs/250lbs

@R&Dpharma fuelled!

Playing around with potential posing routines - I always leave it until the last minute so I want a good idea of what I’ll do before I even start my next prep

If anyone has good posing songs shoot them through

 

[RawCutlery]

What shows have you done on the pro-circuit??

I’ve done the Atlanta Pro, where I placed 8th in open and I did the Hurricane Pro in St Petersburg Fl where I placed 9th in open, but won the masters category. I compete via Classic.

 

[Popmusclez]

What shows have you done on the pro-circuit??

I’ve done the Atlanta Pro, where I placed 8th in open and I did the Hurricane Pro in St Petersburg Fl where I placed 9th in open, but won the masters category. I compete via Classic.

I’m flattered that you assume I’m a pro mate!

I’m still currently an amateur. I’ve only competed out of Australia at this point, have done state qualifiers and nationals here multiple years. Next year I’m looking at potentially adding some Asia shows to the list

 

[RawCutlery]

I’m flattered that you assume I’m a pro mate!

I’m still currently an amateur. I’ve only competed out of Australia at this point, have done state qualifiers and nationals here multiple years. Next year I’m looking at potentially adding some Asia shows to the list

I mis-read, I thought under your title it said IFBB, I’m sorry bro. Look good as hell though.

 

[LevButlerov]

114kgs/250lbs

@R&Dpharma fuelled!

Playing around with potential posing routines - I always leave it until the last minute so I want a good idea of what I’ll do before I even start my next prep

If anyone has good posing songs shoot them through

wow talk about massive love your back and arms HUGE! @Popmusclez

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @toddthelineman @Ohdamn

 

[HarleyGuy]

114kgs/250lbs

@R&Dpharma fuelled!

Playing around with potential posing routines - I always leave it until the last minute so I want a good idea of what I’ll do before I even start my next prep

If anyone has good posing songs shoot them through

250 with a tight waist and glutes like that is super impressive bro!

 

[bss]

114kgs/250lbs

@R&Dpharma fuelled!

Playing around with potential posing routines - I always leave it until the last minute so I want a good idea of what I’ll do before I even start my next prep

If anyone has good posing songs shoot them through

I love training poses, the more you do it to better mind muscle connection you will build!

 

[Ohdamn]

114kgs/250lbs

@R&Dpharma fuelled!

Playing around with potential posing routines - I always leave it until the last minute so I want a good idea of what I’ll do before I even start my next prep

If anyone has good posing songs shoot them through

Posing’s looking dangerous already brother

 

[Grumpy]

Looking great bro

 

[Popmusclez]

Check in fuelled by @R&Dpharma

114kgs fasted. VERY happy with condition here. Appetite is great. Digestion fantastic. Strength is climbing.

Sent my check in off to my coach today so we shall see what he says, but end of the day if it’s not broken don’t try fix or change it. We’ve only made very minor adjustments since my off season began back in September last year yet I’ve still grown and gotten leaner so I may very well be told to not change a thing

Current PEDS:
550mg test e
100mg EQ
50mg primo
4iu GH (before bed)
5iu slin (pre workout)

 

[LevButlerov]

Check in fuelled by @R&Dpharma

114kgs fasted. VERY happy with condition here. Appetite is great. Digestion fantastic. Strength is climbing.

Sent my check in off to my coach today so we shall see what he says, but end of the day if it’s not broken don’t try fix or change it. We’ve only made very minor adjustments since my off season began back in September last year yet I’ve still grown and gotten leaner so I may very well be told to not change a thing

Current PEDS:
550mg test e
100mg EQ
50mg primo
4iu GH (before bed)
5iu slin (pre workout)

beautiful Size true pump nice abs, huge back, amazing arms, very thick!

 

[Popmusclez]

Who doesn’t love delivery day

A massive thankyou as always to @R&Dpharma for taking care of me!

Little restock of:
Test e
EQ
GH
Novorapid
Lantus (this wasn’t for me it’s for my partner @_bubbles)

Deload has started today. Orders are only upper body training, no legs as we want to lift fatigue and inflammation (especially from the legs).

Once this week is up. Food will increase to around 4K and slin will go back in pre workout. T4 is being added back in aswell to help with any down regulation of thyroid function as GH is back in too (50mcg daily).

We’re in a good spot, let’s go

 

[LevButlerov]

Who doesn’t love delivery day

A massive thankyou as always to @R&Dpharma for taking care of me!

Little restock of:
Test e
EQ
GH
Novorapid
Lantus (this wasn’t for me it’s for my partner @_bubbles)

Deload has started today. Orders are only upper body training, no legs as we want to lift fatigue and inflammation (especially from the legs).

Once this week is up. Food will increase to around 4K and slin will go back in pre workout. T4 is being added back in aswell to help with any down regulation of thyroid function as GH is back in too (50mcg daily).

We’re in a good spot, let’s go

you look amazing and ripped love that @R&Dpharma td!

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

Who doesn’t love delivery day

A massive thankyou as always to @R&Dpharma for taking care of me!

Little restock of:
Test e
EQ
GH
Novorapid
Lantus (this wasn’t for me it’s for my partner @_bubbles)

Deload has started today. Orders are only upper body training, no legs as we want to lift fatigue and inflammation (especially from the legs).

Once this week is up. Food will increase to around 4K and slin will go back in pre workout. T4 is being added back in aswell to help with any down regulation of thyroid function as GH is back in too (50mcg daily).

We’re in a good spot, let’s go

Beautiful td!!!!

You’re Full, lean, and powerful. Great look right now

 

[Grumpy]

Looking huge man

 

[Popmusclez]

@R&Dpharma
Deload week complete

Spent the week just doing upper body pump sessions. Threw in some extra abdominal and light calf work. Focused on stretching some of the days, just tried to get my body into a good spot to ramp training intensity back up.

Body feels fresh and so does my mind.

Exciting to increase PEDS and add Slin back in starting this week too.

Sending check in to coach today so I’ll update you guys on what the plan is

 

[LevButlerov]

@R&Dpharma
Deload week complete

Spent the week just doing upper body pump sessions. Threw in some extra abdominal and light calf work. Focused on stretching some of the days, just tried to get my body into a good spot to ramp training intensity back up.

Body feels fresh and so does my mind.

Exciting to increase PEDS and add Slin back in starting this week too.

Sending check in to coach today so I’ll update you guys on what the plan is

amazing deload, your back and gluts real strong, love the width @Popmusclez EVO family respect!

 

[Popmusclez]

@R&Dpharma

First day of the new meso cycle. Great quad session

5iu slin pre workout back in - I always forget how great (and painful) the pumps are after a break from slin

The session:

Adductor: 2x12-15
Seated leg curl: 2x8-12
Leg extension: 2x15-20
Linear hack: 1x6-10
Leg press: 2x10-15
Abductor: 1x12-15

 

[Koba]

@R&Dpharma

Back/bicep session tonight:

- Wide grip pulldown (2x10-15)
- Citadel single arm high to low row (3x10-15)
- Nautilus single arm row (2x8-12)
- Mega mass Tbar row (2x8-12)
- Strive preacher curl (3x10-12)

Great session tonight. We’ve added 5iu Novorapid back in pre workout. I always forget how much training on slin hurts when i first add it back in

Back has always been a muscle group I’ve struggled to connect with but we’re getting there!

Amazing size, structure, symmetry it's all there

 

[LevButlerov]

@R&Dpharma

First day of the new meso cycle. Great quad session

5iu slin pre workout back in - I always forget how great (and painful) the pumps are after a break from slin

The session:

Adductor: 2x12-15
Seated leg curl: 2x8-12
Leg extension: 2x15-20
Linear hack: 1x6-10
Leg press: 2x10-15
Abductor: 1x12-15

string quad session killed it, huge legs! but would be nice to see weights on leg press etc