Female Log IFBB pro Female Olympia Contest Prep Log - 20 weeks out - with Team UGL OZ

[ifbbpromusclegirl]

77.6kg

 

[LevButlerov]

14 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - off
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
None

CURRENT CARDIO:
30 mins fasted AM spin bike 5 days per week
30 mins post workout spin bike 5 days per week

8 weeks natty now

It’s time changes to diet and cardio:
Cardio - 40 mins fasted AM spin bike 5 days per week
No clen yet
Diet -
Meal 1
2 whole eggs
250ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
60g quick oats
15g peanut butter
30g whey protein

Intra:
No powderade power

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
250g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
no yogurt and granola
1 musashi protein crisp

Changes to AAS:
Adding 80mg primo every 5 days

Pump pics attached
Physique check next reply

77.6kg

beautiful size for 14 weeks out sister you are looking harder i noticed your back and glutes coming in nicely @ifbbpromusclegirl EVO family love your way hard!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[waggat]

14 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - off
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
None

CURRENT CARDIO:
30 mins fasted AM spin bike 5 days per week
30 mins post workout spin bike 5 days per week

8 weeks natty now

It’s time changes to diet and cardio:
Cardio - 40 mins fasted AM spin bike 5 days per week
No clen yet
Diet -
Meal 1
2 whole eggs
250ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
60g quick oats
15g peanut butter
30g whey protein

Intra:
No powderade power

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
250g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
no yogurt and granola
1 musashi protein crisp

Changes to AAS:
Adding 80mg primo every 5 days

Pump pics attached
Physique check next reply

Awesome photos there!

Why train four days in a row and then have three in a row off?

 

[Kopite67]

77.6kg

Looking great for 14 weeks out sister. Back is especially awesome at this stage

 

[Pigsy]

14 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - off
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
None

CURRENT CARDIO:
30 mins fasted AM spin bike 5 days per week
30 mins post workout spin bike 5 days per week

8 weeks natty now

It’s time changes to diet and cardio:
Cardio - 40 mins fasted AM spin bike 5 days per week
No clen yet
Diet -
Meal 1
2 whole eggs
250ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
60g quick oats
15g peanut butter
30g whey protein

Intra:
No powderade power

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
250g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
no yogurt and granola
1 musashi protein crisp

Changes to AAS:
Adding 80mg primo every 5 days

Pump pics attached
Physique check next reply

LFG this is going to be epic

 

[HarleyGuy]

77.6kg

Loved getting caught up on this new one of you sister! This is the best I've seen you look... stage will come fast and you're gonna kill it I can tell.

 

[Alice_In_Ironland]

77.6kg

Incredible

 

[Allupfromhere]

Here she is
This one is gonna be another killer to follow

 

[Sheshredz]

77.6kg

Awesome update Queen!

Looking forward to seeing the changes towards the competition!

 

[Mobster]

That rear double is THE pose

 

[ifbbpromusclegirl]

beautiful size for 14 weeks out sister you are looking harder i noticed your back and glutes coming in nicely @ifbbpromusclegirl EVO family love your way hard!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

thank you @LevButlerov

Awesome photos there!

Why train four days in a row and then have three in a row off?

I was honestly just having an extra day off before I officially start prep lol

 

[ifbbpromusclegirl]

Looking great for 14 weeks out sister. Back is especially awesome at this stage

Thank you so much

LFG this is going to be epic

I really appreciate that @Pigsy

 

[ifbbpromusclegirl]

Loved getting caught up on this new one of you sister! This is the best I've seen you look... stage will come fast and you're gonna kill it I can tell.

Love that, thank you so much

Incredible

Thank you @Alice_In_Ironland

 

[ifbbpromusclegirl]

Here she is
This one is gonna be another killer to follow

Thank you so much @Allupfromhere

Awesome update Queen!

Looking forward to seeing the changes towards the competition!

Thank you so much it’s the best part!

 

[ifbbpromusclegirl]

That rear double is THE pose

Thank you I really appreciate that @Mobster

 

[LevButlerov]

thank you @LevButlerov

EVO family love your way sister @ifbbpromusclegirl

 

[ifbbpromusclegirl]

13 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Daily diet -
Meal 1
2 whole eggs
250ml to 300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
60g drop to 50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
250g drop to 200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

1 week down, no changes to cardio but moving forward with diet changes in bold above.

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

76.9kg

 

[HarleyGuy]

13 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Daily diet -
Meal 1
2 whole eggs
250ml to 300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
60g drop to 50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
250g drop to 200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

1 week down, no changes to cardio but moving forward with diet changes in bold above.

Pump pics attached
Physique check next reply

Love those back and arms! And at only 77kg wow!

Love the egg whites I pour 500g into the pan myself

 

[Kopite67]

76.9kg

Huge change from the last update sister. Noticeably leaner and more defined already. Back and arms are a stand-up

 

[Alice_In_Ironland]

76.9kg

Looking amazing! Quads and calves popping. Diet looking good too, carbs starting to get lower but you’ve got lots of quality protein & fat from eggs and meat which I love

 

[LevButlerov]

13 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Daily diet -
Meal 1
2 whole eggs
250ml to 300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
60g drop to 50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
250g drop to 200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

1 week down, no changes to cardio but moving forward with diet changes in bold above.

Pump pics attached
Physique check next reply

76.9kg

love your size sister @ifbbpromusclegirl hard back strong arms, love the leg pump!

 

[ifbbpromusclegirl]

Love those back and arms! And at only 77kg wow!

Love the egg whites I pour 500g into the pan myself

Thank you yesss egg whites great way to volumize

Huge change from the last update sister. Noticeably leaner and more defined already. Back and arms are a stand-up

Thank you @Kopite67 i appreciate that!

 

[ifbbpromusclegirl]

Looking amazing! Quads and calves popping. Diet looking good too, carbs starting to get lower but you’ve got lots of quality protein & fat from eggs and meat which I love

Thank you so much
Yes I rarely pull fats completely out also unless it’s desperate times lol

love your size sister @ifbbpromusclegirl hard back strong arms, love the leg pump!

Appreciate you @LevButlerov

 

[LevButlerov]

Appreciate you @LevButlerov

Appreciate you sister @ifbbpromusclegirl

 

[ifbbpromusclegirl]

12 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

No changes to diet or cardio for the week coming. I had a high carb day Friday - will schedule them now every Sunday

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

75.5kg

 

[LevButlerov]

12 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

No changes to diet or cardio for the week coming. I had a high carb day Friday - will schedule them now every Sunday

Pump pics attached
Physique check next reply

beautiful look 12 weeks out harder and leaner really nice full muscle bellies sister @ifbbpromusclegirl EVO family support your way!

75.5kg

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

12 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

No changes to diet or cardio for the week coming. I had a high carb day Friday - will schedule them now every Sunday

Pump pics attached
Physique check next reply

75.5kg

12 weeks out and already ridiculously conditioned and balanced

 

[Pigsy]

12 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

No changes to diet or cardio for the week coming. I had a high carb day Friday - will schedule them now every Sunday

Pump pics attached
Physique check next reply

got to love a good pump

 

[Trenhead3cc]

Insane physique! Looking phenomenal

 

[HarleyGuy]

75.5kg

Amazing physique you're gonna be so ready on the day of. 12 weeks out and you are right on point!

 

[waggat]

12 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5 - Final Meal
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

No changes to diet or cardio for the week coming. I had a high carb day Friday - will schedule them now every Sunday

Pump pics attached
Physique check next reply

My god that front double is insane. Back looks so good!

Meals look good. What's the rough macros?

 

[Kopite67]

75.5kg

Look fantastic sister. Shoulder and back definition are already outstanding.
What I do notice is that the overall balance of your physique is really awesome. Nothing totally out shines another area. Great flow and lines

 

[Grumpy]

Smashing it girl

 

[bss]

75.5kg

unreal!!!

 

[ifbbpromusclegirl]

beautiful look 12 weeks out harder and leaner really nice full muscle bellies sister @ifbbpromusclegirl EVO family support your way!


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Thank you @LevButlerov

12 weeks out and already ridiculously conditioned and balanced

Really love that thank you so much

 

[ifbbpromusclegirl]

got to love a good pump

Insane physique! Looking phenomenal

Thank you so much

 

[ifbbpromusclegirl]

Amazing physique you're gonna be so ready on the day of. 12 weeks out and you are right on point!

Thank you @HarleyGuy

My god that front double is insane. Back looks so good!

Meals look good. What's the rough macros?

thank you! I think it’s about protein 180g, carbs 150g fats 70g

 

[ifbbpromusclegirl]

Look fantastic sister. Shoulder and back definition are already outstanding.
What I do notice is that the overall balance of your physique is really awesome. Nothing totally out shines another area. Great flow and lines

I really appreciate that feedback @Kopite67 means a lot thank you

Smashing it girl

Thank you

 

[ifbbpromusclegirl]

unreal!!!

thank you so much!

 

[ifbbpromusclegirl]

11 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5
150g chicken mince
1/2 cup mixed vegetables
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

Tightened up a fair bit this week - I will do another week like this one before I add in any clen or anavar.

Diet changes in bold above. I added in extra protein daily to keep it around the 200g mark. High carb days Thursday and Sunday which is same meals but replacing my last meal with 1000 calorie free meal (always low saturated fat option)
I needed 2 high carb days this week but will keep it planned as just 1 moving foreard unless I need 2.

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

74.1kg

 

[LevButlerov]

Thank you @LevButlerov

always support you sister

 

[LevButlerov]

11 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5
150g chicken mince
1/2 cup mixed vegetables
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

Tightened up a fair bit this week - I will do another week like this one before I add in any clen or anavar.

Diet changes in bold above. I added in extra protein daily to keep it around the 200g mark. High carb days Thursday and Sunday which is same meals but replacing my last meal with 1000 calorie free meal (always low saturated fat option)
I needed 2 high carb days this week but will keep it planned as just 1 moving foreard unless I need 2.

Pump pics attached
Physique check next reply

74.1kg

you look amazing sister true size there, i noticed the extra protein is filling you out well @ifbbpromusclegirl

 

[HarleyGuy]

11 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
80mg primobolan every 5 days

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread

Meal 2- Pre-Workout
50g oats
15g peanut butter
30g whey protein

Post-Workout (Immediately After)
1 lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak

Meal 5
150g chicken mince
1/2 cup mixed vegetables
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week

Tightened up a fair bit this week - I will do another week like this one before I add in any clen or anavar.

Diet changes in bold above. I added in extra protein daily to keep it around the 200g mark. High carb days Thursday and Sunday which is same meals but replacing my last meal with 1000 calorie free meal (always low saturated fat option)
I needed 2 high carb days this week but will keep it planned as just 1 moving foreard unless I need 2.

Pump pics attached
Physique check next reply

Those pecs and your back are phenomenal!
Even weighing out the peanut butter, this attention to detail is showing in your pics!

 

[Kopite67]

74.1kg

Looking good better and better with each update sister.

 

[ifbbpromusclegirl]

you look amazing sister true size there, i noticed the extra protein is filling you out well @ifbbpromusclegirl

Thank you for noticing @LevButlerov

Those pecs and your back are phenomenal!
Even weighing out the peanut butter, this attention to detail is showing in your pics!

Thank you! I really appreciate that!

 

[ifbbpromusclegirl]

Looking good better and better with each update sister.

Thanh you @Kopite67

 

[LevButlerov]

Thank you for noticing @LevButlerov

EVO family support

 

[HarleyGuy]

Thank you! I really appreciate that!

We appreciate you sister! Real world class athlete on our hands teaching us the pro tips!

 

[ifbbpromusclegirl]

10 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -changes moving forward in bold
5iu SHOGUN growth hormone daily AM fasted before cardio
20mcg Sparta clen

Steroids -
80mg primobolan every 5 days
10mg Sparta anavar

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread no bread

Meal 2- Pre-Workout
50g oats
15g peanut butter - 10g
30g whey protein

Post-Workout (Immediately After)
1 lcm bar - no lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak - 200g lean steak

Meal 5
150g chicken mince
1/2 cup mixed vegetables
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week - lower to 20 minutes

A kilo heavier in my check in pictures this week and I didn’t really get any leaner I just got bigger omggggggsh wtf
So I guess it’s time to put the foot down now shit
Pulled a bit of food in my daily diet and will skip the high carb day this week.

I was going to hold off on the anavar but I added it in last week pre workout only. Hoping that’s the culprit lolll thanks @UGL OZ
And I increased my protein to 200g daily last week also.

I will keep the anavar in pre workout only and add in clen starting it at 20mcg.

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

75.2kg

 

[Pigsy]

10 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -changes moving forward in bold
5iu SHOGUN growth hormone daily AM fasted before cardio
20mcg Sparta clen

Steroids -
80mg primobolan every 5 days
10mg Sparta anavar

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread no bread

Meal 2- Pre-Workout
50g oats
15g peanut butter - 10g
30g whey protein

Post-Workout (Immediately After)
1 lcm bar - no lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak - 200g lean steak

Meal 5
150g chicken mince
1/2 cup mixed vegetables
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week - lower to 20 minutes

A kilo heavier in my check in pictures this week and I didn’t really get any leaner I just got bigger omggggggsh wtf
So I guess it’s time to put the foot down now shit
Pulled a bit of food in my daily diet and will skip the high carb day this week.

I was going to hold off on the anavar but I added it in last week pre workout only. Hoping that’s the culprit lolll thanks @UGL OZ
And I increased my protein to 200g daily last week also.

I will keep the anavar in pre workout only and add in clen starting it at 20mcg.

Pump pics attached
Physique check next reply

looks like the body just wants to grow

 

[Kopite67]

75.2kg

Still look fantastic sister. You will clear that kilo with ease

 

[LevButlerov]

10 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs, abs
Sunday - off/physique update

Daily supplements -changes moving forward in bold
5iu SHOGUN growth hormone daily AM fasted before cardio
20mcg Sparta clen

Steroids -
80mg primobolan every 5 days
10mg Sparta anavar

Current diet -
Meal 1
2 whole eggs
300ml egg whites
1 slice multigrain bread no bread

Meal 2- Pre-Workout
50g oats
15g peanut butter - 10g
30g whey protein

Post-Workout (Immediately After)
1 lcm bar - no lcm bar
120g chicken breast
200g white rice

Meal 4
250g beef/pork/lamb steak - 200g lean steak

Meal 5
150g chicken mince
1/2 cup mixed vegetables
1 musashi protein crisp

CURRENT CARDIO:
40 mins fasted AM spin bike 6 days per week
30 mins post workout spin bike 5 days per week - lower to 20 minutes

A kilo heavier in my check in pictures this week and I didn’t really get any leaner I just got bigger omggggggsh wtf
So I guess it’s time to put the foot down now shit
Pulled a bit of food in my daily diet and will skip the high carb day this week.

I was going to hold off on the anavar but I added it in last week pre workout only. Hoping that’s the culprit lolll thanks @UGL OZ
And I increased my protein to 200g daily last week also.

I will keep the anavar in pre workout only and add in clen starting it at 20mcg.

Pump pics attached
Physique check next reply

75.2kg

fantastic size real hard and lean you're eating well! @ifbbpromusclegirl strong pumps sister!

 

[ifbbpromusclegirl]

looks like the body just wants to grow

Guess I can’t complain about that

 

[ifbbpromusclegirl]

Still look fantastic sister. You will clear that kilo with ease

Thank you @Kopite67

 

[ifbbpromusclegirl]

fantastic size real hard and lean you're eating well! @ifbbpromusclegirl strong pumps sister!

Thank you @LevButlerov getting my protein in for sure

 

[Pigsy]

Guess I can’t complain about that

I want your genetics

 

[LevButlerov]

Thank you @LevButlerov getting my protein in for sure

perfect sister EVO family love your way! @ifbbpromusclegirl