Approved Log 2026 Test Eq HGH Reta GHKCU Cycle Log

[Winniesmalls]

@War Born Peptides

Nice shoulder session today with a PB on shoulder press from last week. Been good getting back to this weight since reducing to focus on contraction not just bullying the weights haha

Shoulder/Triceps (Thursday 14/5/26)

DB Shoulder Press (14)
Set 1 50x14

Bent Over Cable RD Fly
Set 1 6x14
Set 2 5.5x15

S.A Cable Lateral
Set 1 6.5x17

Straight Bar Pushdown
Set 1 17.5x17
Set 2 15x17

V Bar Pushdown
Set 1 18x16

Standing DB Lat Raise
Set 1 20x18
Set 2 15x20

DB Shrug
Set 1 40x21

Incline SitUps
Set 1 10x30
Set 2 BWx30

Kneeling S.A Skull Crusher(seat13 cable11)
Set 1 4x26
Set 2 3.5x26

Hanging Knee Raise
Set 1 30
Set 2 25

Leg Press 3-1 tempo
Set 1 200x25
Set 2 240x20

6 Shoulders
5 Triceps
1 Trap
4 Abs
2 Quad
18 sets

 

[Kopite67]

@War Born Peptides

Nice shoulder session today with a PB on shoulder press from last week. Been good getting back to this weight since reducing to focus on contraction not just bullying the weights haha

Shoulder/Triceps (Thursday 14/5/26)

DB Shoulder Press (14)
Set 1 50x14

Bent Over Cable RD Fly
Set 1 6x14
Set 2 5.5x15

S.A Cable Lateral
Set 1 6.5x17

Straight Bar Pushdown
Set 1 17.5x17
Set 2 15x17

V Bar Pushdown
Set 1 18x16

Standing DB Lat Raise
Set 1 20x18
Set 2 15x20

DB Shrug
Set 1 40x21

Incline SitUps
Set 1 10x30
Set 2 BWx30

Kneeling S.A Skull Crusher(seat13 cable11)
Set 1 4x26
Set 2 3.5x26

Hanging Knee Raise
Set 1 30
Set 2 25

Leg Press 3-1 tempo
Set 1 200x25
Set 2 240x20

6 Shoulders
5 Triceps
1 Trap
4 Abs
2 Quad
18 sets

Nice session brother. Hit a ton of body parts in that one.

 

[LevButlerov]

@War Born Peptides

Nice shoulder session today with a PB on shoulder press from last week. Been good getting back to this weight since reducing to focus on contraction not just bullying the weights haha

Shoulder/Triceps (Thursday 14/5/26)

DB Shoulder Press (14)
Set 1 50x14

Bent Over Cable RD Fly
Set 1 6x14
Set 2 5.5x15

S.A Cable Lateral
Set 1 6.5x17

Straight Bar Pushdown
Set 1 17.5x17
Set 2 15x17

V Bar Pushdown
Set 1 18x16

Standing DB Lat Raise
Set 1 20x18
Set 2 15x20

DB Shrug
Set 1 40x21

Incline SitUps
Set 1 10x30
Set 2 BWx30

Kneeling S.A Skull Crusher(seat13 cable11)
Set 1 4x26
Set 2 3.5x26

Hanging Knee Raise
Set 1 30
Set 2 25

Leg Press 3-1 tempo
Set 1 200x25
Set 2 240x20

6 Shoulders
5 Triceps
1 Trap
4 Abs
2 Quad
18 sets

good session rarely see sit ups you're doing them right!

 

[Winniesmalls]

Pull 2 (Friday 15/5/26)

Plate Loaded S.A Row
Set 1 100x16

WG Pull Downs
Set 1 79x14

NG Pulldowns
Set 1 93x11
Set 2 79x15

Concentration Curl
Set 1 20x15
Set 2 17.5x16

S.A Cable Preacher
Set 1 4x16
Set 2 3.5x20

EZ Bar Stiff Arm Pulldown
Set 1 16.5x12
Set 2 14.5x16

S.A Cable Hammer Curl
Set 1 6x17
Set 2 5x18

S.L Seated Calf Raise
Set 1 40x17
Set 2 35x19

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets

 

[Kopite67]

Pull 2 (Friday 15/5/26)

Plate Loaded S.A Row
Set 1 100x16

WG Pull Downs
Set 1 79x14

NG Pulldowns
Set 1 93x11
Set 2 79x15

Concentration Curl
Set 1 20x15
Set 2 17.5x16

S.A Cable Preacher
Set 1 4x16
Set 2 3.5x20

EZ Bar Stiff Arm Pulldown
Set 1 16.5x12
Set 2 14.5x16

S.A Cable Hammer Curl
Set 1 6x17
Set 2 5x18

S.L Seated Calf Raise
Set 1 40x17
Set 2 35x19

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets

Nice update brother

 

[LevButlerov]

Pull 2 (Friday 15/5/26)

Plate Loaded S.A Row
Set 1 100x16

WG Pull Downs
Set 1 79x14

NG Pulldowns
Set 1 93x11
Set 2 79x15

Concentration Curl
Set 1 20x15
Set 2 17.5x16

S.A Cable Preacher
Set 1 4x16
Set 2 3.5x20

EZ Bar Stiff Arm Pulldown
Set 1 16.5x12
Set 2 14.5x16

S.A Cable Hammer Curl
Set 1 6x17
Set 2 5x18

S.L Seated Calf Raise
Set 1 40x17
Set 2 35x19

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets

pull downs going well 79s but I think you can add an easy drop set to it, and you do 2 calf exercises each friday? @Winniesmalls

@Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @bss

 

[Yuri]

Pull 2 (Friday 15/5/26)

Plate Loaded S.A Row
Set 1 100x16

WG Pull Downs
Set 1 79x14

NG Pulldowns
Set 1 93x11
Set 2 79x15

Concentration Curl
Set 1 20x15
Set 2 17.5x16

S.A Cable Preacher
Set 1 4x16
Set 2 3.5x20

EZ Bar Stiff Arm Pulldown
Set 1 16.5x12
Set 2 14.5x16

S.A Cable Hammer Curl
Set 1 6x17
Set 2 5x18

S.L Seated Calf Raise
Set 1 40x17
Set 2 35x19

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets

Keep them rolling in my bro

 

[waggat]

Pull 2 (Friday 15/5/26)

Plate Loaded S.A Row
Set 1 100x16

WG Pull Downs
Set 1 79x14

NG Pulldowns
Set 1 93x11
Set 2 79x15

Concentration Curl
Set 1 20x15
Set 2 17.5x16

S.A Cable Preacher
Set 1 4x16
Set 2 3.5x20

EZ Bar Stiff Arm Pulldown
Set 1 16.5x12
Set 2 14.5x16

S.A Cable Hammer Curl
Set 1 6x17
Set 2 5x18

S.L Seated Calf Raise
Set 1 40x17
Set 2 35x19

Calf Press
Set 1 220x26+10
Set 2 220x21+10

Seated Hamstring Curl
Set 1 58.5x32
Set 2

6 Back
6 Biceps/Forearm
4 Calves
2 Hamstring
18 sets

Some good weights there on the plate loaded row, pulldowns and concentration curls.

 

[Winniesmalls]

Some good weights there on the plate loaded row, pulldowns and concentration curls.

Cheers brother

 

[Winniesmalls]

Keep them rolling in my bro

Will do brother

 

[Winniesmalls]

Latest TD from the brother @War Born Peptides
- New addition of Mots C at 2mg 5 days a week
- Top up of Reta at 3-4mg a week pending if eating all meals is hindered
- New addition of TB 500 at 1mg a day for 10 days
- Followed by tb/bp blend at 500mcg each per day for 20 days
- cialis I am going to trial at 5mg daily for BP benefits

 

[LevButlerov]

Latest TD from the brother @War Born Peptides
- New addition of Mots C at 2mg 5 days a week
- Top up of Reta at 3-4mg a week pending if eating all meals is hindered
- New addition of TB 500 at 1mg a day for 10 days
- Followed by tb/bp blend at 500mcg each per day for 20 days
- cialis I am going to trial at 5mg daily for BP benefits

nice TD

 

[Winniesmalls]

This week has been a notable improvement in strength and fullness. Definitely starting to feel ‘on’ again. My most notable lift this week was my DB shoulder press hitting 55x9 with good form. This was also done after my first pin of @War Born Peptides motsC at 2mg

600T weekly
100EQ weekly
(Over 3x pin a week)
4iu gh Nightly
3mg Reta weekly
2mg mots C daily
1mg tb/bpc blend

Cals
Non TD
255P
62F
338C

TD
288P
65F
450C

 

[Winniesmalls]

Training this week

Chest/Triceps/Side Delt (Monday 18/5/26)

Incline DB Press
Set 1 55x10
Set 2 50x15

Converging Flat Press
Set 1 90x11
Set 2 80x15

EZ Bar Pushdown
Set 1 20.5+10 X 8
Set 2 20.5x16

Rope Pushdown
Set 1 13.5x12
Set 2 11.5x15

Incline Cable Fly’s (cable 7 seat 9)
Set 1 5x20
Set 2 4.5x20

D.A Cable Lat Raise
Set 1 5x15

Standing Cable Crunch (Downstairs)
Set 1 16x26
Set 2 14x25

OH Cable Tri Extension
Set 1 72x20
Set 2 66x21

Hanging Knee Raise
Set 1 34

Leg Extension
Set 1 131x20

AB Wheel Rollout
Set 1 25

6 Chest
6 Triceps
1 Side Delt
4 Abs
1 Quads
18 sets

Pull 1 (Tuesday 19/5/26)

WG Assisted Pull Ups
Set 1 9x14
Set 2 11x16

Incline Lat Pulldown (26)
Set 1 72x13
Set 2 66x17

EZ Bar Stiff Arm PD
Set 1 59x15

Cable OH Row
Set 1 66x19

DB Incline Curl (15)
Set 1 20x10
Set 2 17.5x13

Straight BB Curl
Set 1 45x11
Set 2 35x16

DB Hammer Curl
Set 1 17.5x16
Set 2 15x19

High Set S.A Cable Wrist Curl
Set 1 8x28 DS 6x20

Standing Calf Raise
Set 1 130x22
Set 2 120x23
Single Leg Standing Calf Raise
Set 1 BWx22
Set 2 BWx22+10

DB Stiff Leg DL
Set 1 35x25

6 Back
7 Bicep/Forearm
4 Calves
1 Hamstring
18 sets

Shoulder/Triceps (Thursday 21/5/26)

DB Shoulder Press (14)
Set 1 55x9

Bent Over Cable RD Fly
Set 1 6x15
Set 2 5.5x18

Standing DB Lat Raise
Set 1 20x14
Set 2 15x20

S.A Cable Pushdown
Set 1 6x14
Set 2 5x15

Straight Bar Pushdown
Set 1 18x13
Set 2 16x17

S.A Cable Lateral
Set 1 5x20

DB Shrug
Set 1 50x21

Incline SitUps
Set 1 (1) 30
Set 2 (2)21

Kneeling S.A Skull Crusher(seat13 cable11)
Set 1 5x18
Set 2 4x22

RC Leg Raise
Set 1 31

Hanging Knee Raise
Set 1 25

Leg Press 3-1 tempo
Set 1 18x30

6 Shoulders
6 Triceps
1 Trap
4 Abs
1 Quad
18 sets

Pull 2 (Friday 22/5/26)

WG Pull Downs
Set 1 86x10
Set 2 79x13

NG Pulldowns
Set 1 93x13
Set 2 86x14

S.A Cable Row (22)
Set 1 15x11

Concentration Curl
Set 1 22.5x8
Set 2 20x11

S.A Cable Preacher (15)
Set 1 5x14
Set 2 4x21

EZ Bar Stiff Arm Pulldown
Set 1 15x12
Set 2 13x15

S.A Cable Hammer Curl
Set 1 6.5x11
Set 2 5x20

S.L Seated Calf Raise
Set 1 40x19
Set 2 35x21

Calf Press
Set 1 240x20+5
Set 2 240x21+10

Seated Hamstring Curl
Set 1 85.5x17

7 Back
6 Biceps/Forearm
4 Calves
1 Hamstring
18 sets

 

[Kopite67]

Training this week

Chest/Triceps/Side Delt (Monday 18/5/26)

Incline DB Press
Set 1 55x10
Set 2 50x15

Converging Flat Press
Set 1 90x11
Set 2 80x15

EZ Bar Pushdown
Set 1 20.5+10 X 8
Set 2 20.5x16

Rope Pushdown
Set 1 13.5x12
Set 2 11.5x15

Incline Cable Fly’s (cable 7 seat 9)
Set 1 5x20
Set 2 4.5x20

D.A Cable Lat Raise
Set 1 5x15

Standing Cable Crunch (Downstairs)
Set 1 16x26
Set 2 14x25

OH Cable Tri Extension
Set 1 72x20
Set 2 66x21

Hanging Knee Raise
Set 1 34

Leg Extension
Set 1 131x20

AB Wheel Rollout
Set 1 25

6 Chest
6 Triceps
1 Side Delt
4 Abs
1 Quads
18 sets

Pull 1 (Tuesday 19/5/26)

WG Assisted Pull Ups
Set 1 9x14
Set 2 11x16

Incline Lat Pulldown (26)
Set 1 72x13
Set 2 66x17

EZ Bar Stiff Arm PD
Set 1 59x15

Cable OH Row
Set 1 66x19

DB Incline Curl (15)
Set 1 20x10
Set 2 17.5x13

Straight BB Curl
Set 1 45x11
Set 2 35x16

DB Hammer Curl
Set 1 17.5x16
Set 2 15x19

High Set S.A Cable Wrist Curl
Set 1 8x28 DS 6x20

Standing Calf Raise
Set 1 130x22
Set 2 120x23
Single Leg Standing Calf Raise
Set 1 BWx22
Set 2 BWx22+10

DB Stiff Leg DL
Set 1 35x25

6 Back
7 Bicep/Forearm
4 Calves
1 Hamstring
18 sets

Shoulder/Triceps (Thursday 21/5/26)

DB Shoulder Press (14)
Set 1 55x9

Bent Over Cable RD Fly
Set 1 6x15
Set 2 5.5x18

Standing DB Lat Raise
Set 1 20x14
Set 2 15x20

S.A Cable Pushdown
Set 1 6x14
Set 2 5x15

Straight Bar Pushdown
Set 1 18x13
Set 2 16x17

S.A Cable Lateral
Set 1 5x20

DB Shrug
Set 1 50x21

Incline SitUps
Set 1 (1) 30
Set 2 (2)21

Kneeling S.A Skull Crusher(seat13 cable11)
Set 1 5x18
Set 2 4x22

RC Leg Raise
Set 1 31

Hanging Knee Raise
Set 1 25

Leg Press 3-1 tempo
Set 1 18x30

6 Shoulders
6 Triceps
1 Trap
4 Abs
1 Quad
18 sets

Pull 2 (Friday 22/5/26)

WG Pull Downs
Set 1 86x10
Set 2 79x13

NG Pulldowns
Set 1 93x13
Set 2 86x14

S.A Cable Row (22)
Set 1 15x11

Concentration Curl
Set 1 22.5x8
Set 2 20x11

S.A Cable Preacher (15)
Set 1 5x14
Set 2 4x21

EZ Bar Stiff Arm Pulldown
Set 1 15x12
Set 2 13x15

S.A Cable Hammer Curl
Set 1 6.5x11
Set 2 5x20

S.L Seated Calf Raise
Set 1 40x19
Set 2 35x21

Calf Press
Set 1 240x20+5
Set 2 240x21+10

Seated Hamstring Curl
Set 1 85.5x17

7 Back
6 Biceps/Forearm
4 Calves
1 Hamstring
18 sets

Nice training update brother

 

[LevButlerov]

This week has been a notable improvement in strength and fullness. Definitely starting to feel ‘on’ again. My most notable lift this week was my DB shoulder press hitting 55x9 with good form. This was also done after my first pin of @War Born Peptides motsC at 2mg

600T weekly
100EQ weekly
(Over 3x pin a week)
4iu gh Nightly
3mg Reta weekly
2mg mots C daily
1mg tb/bpc blend

Cals
Non TD
255P
62F
338C

TD
288P
65F
450C

hitting hard on shoulder press 55s, macros are high enough @Winniesmalls

Training this week

Chest/Triceps/Side Delt (Monday 18/5/26)

Incline DB Press
Set 1 55x10
Set 2 50x15

Converging Flat Press
Set 1 90x11
Set 2 80x15

EZ Bar Pushdown
Set 1 20.5+10 X 8
Set 2 20.5x16

Rope Pushdown
Set 1 13.5x12
Set 2 11.5x15

Incline Cable Fly’s (cable 7 seat 9)
Set 1 5x20
Set 2 4.5x20

D.A Cable Lat Raise
Set 1 5x15

Standing Cable Crunch (Downstairs)
Set 1 16x26
Set 2 14x25

OH Cable Tri Extension
Set 1 72x20
Set 2 66x21

Hanging Knee Raise
Set 1 34

Leg Extension
Set 1 131x20

AB Wheel Rollout
Set 1 25

6 Chest
6 Triceps
1 Side Delt
4 Abs
1 Quads
18 sets

Pull 1 (Tuesday 19/5/26)

WG Assisted Pull Ups
Set 1 9x14
Set 2 11x16

Incline Lat Pulldown (26)
Set 1 72x13
Set 2 66x17

EZ Bar Stiff Arm PD
Set 1 59x15

Cable OH Row
Set 1 66x19

DB Incline Curl (15)
Set 1 20x10
Set 2 17.5x13

Straight BB Curl
Set 1 45x11
Set 2 35x16

DB Hammer Curl
Set 1 17.5x16
Set 2 15x19

High Set S.A Cable Wrist Curl
Set 1 8x28 DS 6x20

Standing Calf Raise
Set 1 130x22
Set 2 120x23
Single Leg Standing Calf Raise
Set 1 BWx22
Set 2 BWx22+10

DB Stiff Leg DL
Set 1 35x25

6 Back
7 Bicep/Forearm
4 Calves
1 Hamstring
18 sets

Shoulder/Triceps (Thursday 21/5/26)

DB Shoulder Press (14)
Set 1 55x9

Bent Over Cable RD Fly
Set 1 6x15
Set 2 5.5x18

Standing DB Lat Raise
Set 1 20x14
Set 2 15x20

S.A Cable Pushdown
Set 1 6x14
Set 2 5x15

Straight Bar Pushdown
Set 1 18x13
Set 2 16x17

S.A Cable Lateral
Set 1 5x20

DB Shrug
Set 1 50x21

Incline SitUps
Set 1 (1) 30
Set 2 (2)21

Kneeling S.A Skull Crusher(seat13 cable11)
Set 1 5x18
Set 2 4x22

RC Leg Raise
Set 1 31

Hanging Knee Raise
Set 1 25

Leg Press 3-1 tempo
Set 1 18x30

6 Shoulders
6 Triceps
1 Trap
4 Abs
1 Quad
18 sets

Pull 2 (Friday 22/5/26)

WG Pull Downs
Set 1 86x10
Set 2 79x13

NG Pulldowns
Set 1 93x13
Set 2 86x14

S.A Cable Row (22)
Set 1 15x11

Concentration Curl
Set 1 22.5x8
Set 2 20x11

S.A Cable Preacher (15)
Set 1 5x14
Set 2 4x21

EZ Bar Stiff Arm Pulldown
Set 1 15x12
Set 2 13x15

S.A Cable Hammer Curl
Set 1 6.5x11
Set 2 5x20

S.L Seated Calf Raise
Set 1 40x19
Set 2 35x21

Calf Press
Set 1 240x20+5
Set 2 240x21+10

Seated Hamstring Curl
Set 1 85.5x17

7 Back
6 Biceps/Forearm
4 Calves
1 Hamstring
18 sets

90s on flat press and 55 on inclines doing well

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

Training this week

Chest/Triceps/Side Delt (Monday 18/5/26)

Incline DB Press
Set 1 55x10
Set 2 50x15

Converging Flat Press
Set 1 90x11
Set 2 80x15

EZ Bar Pushdown
Set 1 20.5+10 X 8
Set 2 20.5x16

Rope Pushdown
Set 1 13.5x12
Set 2 11.5x15

Incline Cable Fly’s (cable 7 seat 9)
Set 1 5x20
Set 2 4.5x20

D.A Cable Lat Raise
Set 1 5x15

Standing Cable Crunch (Downstairs)
Set 1 16x26
Set 2 14x25

OH Cable Tri Extension
Set 1 72x20
Set 2 66x21

Hanging Knee Raise
Set 1 34

Leg Extension
Set 1 131x20

AB Wheel Rollout
Set 1 25

6 Chest
6 Triceps
1 Side Delt
4 Abs
1 Quads
18 sets

Pull 1 (Tuesday 19/5/26)

WG Assisted Pull Ups
Set 1 9x14
Set 2 11x16

Incline Lat Pulldown (26)
Set 1 72x13
Set 2 66x17

EZ Bar Stiff Arm PD
Set 1 59x15

Cable OH Row
Set 1 66x19

DB Incline Curl (15)
Set 1 20x10
Set 2 17.5x13

Straight BB Curl
Set 1 45x11
Set 2 35x16

DB Hammer Curl
Set 1 17.5x16
Set 2 15x19

High Set S.A Cable Wrist Curl
Set 1 8x28 DS 6x20

Standing Calf Raise
Set 1 130x22
Set 2 120x23
Single Leg Standing Calf Raise
Set 1 BWx22
Set 2 BWx22+10

DB Stiff Leg DL
Set 1 35x25

6 Back
7 Bicep/Forearm
4 Calves
1 Hamstring
18 sets

Shoulder/Triceps (Thursday 21/5/26)

DB Shoulder Press (14)
Set 1 55x9

Bent Over Cable RD Fly
Set 1 6x15
Set 2 5.5x18

Standing DB Lat Raise
Set 1 20x14
Set 2 15x20

S.A Cable Pushdown
Set 1 6x14
Set 2 5x15

Straight Bar Pushdown
Set 1 18x13
Set 2 16x17

S.A Cable Lateral
Set 1 5x20

DB Shrug
Set 1 50x21

Incline SitUps
Set 1 (1) 30
Set 2 (2)21

Kneeling S.A Skull Crusher(seat13 cable11)
Set 1 5x18
Set 2 4x22

RC Leg Raise
Set 1 31

Hanging Knee Raise
Set 1 25

Leg Press 3-1 tempo
Set 1 18x30

6 Shoulders
6 Triceps
1 Trap
4 Abs
1 Quad
18 sets

Pull 2 (Friday 22/5/26)

WG Pull Downs
Set 1 86x10
Set 2 79x13

NG Pulldowns
Set 1 93x13
Set 2 86x14

S.A Cable Row (22)
Set 1 15x11

Concentration Curl
Set 1 22.5x8
Set 2 20x11

S.A Cable Preacher (15)
Set 1 5x14
Set 2 4x21

EZ Bar Stiff Arm Pulldown
Set 1 15x12
Set 2 13x15

S.A Cable Hammer Curl
Set 1 6.5x11
Set 2 5x20

S.L Seated Calf Raise
Set 1 40x19
Set 2 35x21

Calf Press
Set 1 240x20+5
Set 2 240x21+10

Seated Hamstring Curl
Set 1 85.5x17

7 Back
6 Biceps/Forearm
4 Calves
1 Hamstring
18 sets

quality volume across entire split bro

 

[Winniesmalls]

quality volume across entire split bro

Thanks brother, has taken lots of fine tuning to finally nail it for myself

 

[waggat]

Training this week

Chest/Triceps/Side Delt (Monday 18/5/26)

Incline DB Press
Set 1 55x10
Set 2 50x15

Converging Flat Press
Set 1 90x11
Set 2 80x15

EZ Bar Pushdown
Set 1 20.5+10 X 8
Set 2 20.5x16

Rope Pushdown
Set 1 13.5x12
Set 2 11.5x15

Incline Cable Fly’s (cable 7 seat 9)
Set 1 5x20
Set 2 4.5x20

D.A Cable Lat Raise
Set 1 5x15

Standing Cable Crunch (Downstairs)
Set 1 16x26
Set 2 14x25

OH Cable Tri Extension
Set 1 72x20
Set 2 66x21

Hanging Knee Raise
Set 1 34

Leg Extension
Set 1 131x20

AB Wheel Rollout
Set 1 25

6 Chest
6 Triceps
1 Side Delt
4 Abs
1 Quads
18 sets

Pull 1 (Tuesday 19/5/26)

WG Assisted Pull Ups
Set 1 9x14
Set 2 11x16

Incline Lat Pulldown (26)
Set 1 72x13
Set 2 66x17

EZ Bar Stiff Arm PD
Set 1 59x15

Cable OH Row
Set 1 66x19

DB Incline Curl (15)
Set 1 20x10
Set 2 17.5x13

Straight BB Curl
Set 1 45x11
Set 2 35x16

DB Hammer Curl
Set 1 17.5x16
Set 2 15x19

High Set S.A Cable Wrist Curl
Set 1 8x28 DS 6x20

Standing Calf Raise
Set 1 130x22
Set 2 120x23
Single Leg Standing Calf Raise
Set 1 BWx22
Set 2 BWx22+10

DB Stiff Leg DL
Set 1 35x25

6 Back
7 Bicep/Forearm
4 Calves
1 Hamstring
18 sets

Shoulder/Triceps (Thursday 21/5/26)

DB Shoulder Press (14)
Set 1 55x9

Bent Over Cable RD Fly
Set 1 6x15
Set 2 5.5x18

Standing DB Lat Raise
Set 1 20x14
Set 2 15x20

S.A Cable Pushdown
Set 1 6x14
Set 2 5x15

Straight Bar Pushdown
Set 1 18x13
Set 2 16x17

S.A Cable Lateral
Set 1 5x20

DB Shrug
Set 1 50x21

Incline SitUps
Set 1 (1) 30
Set 2 (2)21

Kneeling S.A Skull Crusher(seat13 cable11)
Set 1 5x18
Set 2 4x22

RC Leg Raise
Set 1 31

Hanging Knee Raise
Set 1 25

Leg Press 3-1 tempo
Set 1 18x30

6 Shoulders
6 Triceps
1 Trap
4 Abs
1 Quad
18 sets

Pull 2 (Friday 22/5/26)

WG Pull Downs
Set 1 86x10
Set 2 79x13

NG Pulldowns
Set 1 93x13
Set 2 86x14

S.A Cable Row (22)
Set 1 15x11

Concentration Curl
Set 1 22.5x8
Set 2 20x11

S.A Cable Preacher (15)
Set 1 5x14
Set 2 4x21

EZ Bar Stiff Arm Pulldown
Set 1 15x12
Set 2 13x15

S.A Cable Hammer Curl
Set 1 6.5x11
Set 2 5x20

S.L Seated Calf Raise
Set 1 40x19
Set 2 35x21

Calf Press
Set 1 240x20+5
Set 2 240x21+10

Seated Hamstring Curl
Set 1 85.5x17

7 Back
6 Biceps/Forearm
4 Calves
1 Hamstring
18 sets

Some big weights in these workouts!

How are you shoulder pressing as much as you incline press?

You should get some photos up that show your legs. You mentioned that you don't train them much as your upper body needs to catch up?

 

[Grumpy]

Quality training

 

[Winniesmalls]

Some big weights in these workouts!

How are you shoulder pressing as much as you incline press?

You should get some photos up that show your legs. You mentioned that you don't train them much as your upper body needs to catch up?

Hey brother, with chest I train a lot slower and ‘safer’ as I fear injuring myself with the weights as they climb so my incline is a 2 sec neg with DB touching my chest hence it looking like the same as my shoulder press.

Leg photo as per request, this morning first thing waking up fasted and no pump.

I do 4 total sets for legs a week
1x extension
1x hip hinge
1x leg press
1x ham curl

 

[Winniesmalls]

Bloods on @War Born Peptides Test E, EQ and 360iuGH

550 test e weekly over 3 pins
100 eq weekly over 3 pins
(4 weeks on 500mg test e, last 2 at 600mg hence the 550mg average)
4iu gh nightly

So far very happy with the results

 

[LevButlerov]

Bloods on @War Born Peptides Test E, EQ and 360iuGH

550 test e weekly over 3 pins
100 eq weekly over 3 pins
(4 weeks on 500mg test e, last 2 at 600mg hence the 550mg average)
4iu gh nightly

So far very happy with the results

nice

 

[Southern Cross Labs]

Fuuuarkk got a killer logger here @War Born Peptides

 

[Stans]

Hey brother, with chest I train a lot slower and ‘safer’ as I fear injuring myself with the weights as they climb so my incline is a 2 sec neg with DB touching my chest hence it looking like the same as my shoulder press.

Leg photo as per request, this morning first thing waking up fasted and no pump.

I do 4 total sets for legs a week
1x extension
1x hip hinge
1x leg press
1x ham curl

Bro has got oak trees as legs

Bloods on @War Born Peptides Test E, EQ and 360iuGH

550 test e weekly over 3 pins
100 eq weekly over 3 pins
(4 weeks on 500mg test e, last 2 at 600mg hence the 550mg average)
4iu gh nightly

So far very happy with the results

Mate those are some fantastic numbers. You must be feeling awesome. That igf1 at 4iu is

 

[Winniesmalls]

Thankyou my brother

Bro has got oak trees as legs

Mate those are some fantastic numbers. You must be feeling awesome. That igf1 at 4iu is

 

[War Born Peptides]

Bloods on @War Born Peptides Test E, EQ and 360iuGH

550 test e weekly over 3 pins
100 eq weekly over 3 pins
(4 weeks on 500mg test e, last 2 at 600mg hence the 550mg average)
4iu gh nightly

So far very happy with the results

Killer results! The blood work might be great and the products might be killer but Winnie these results in your photos are something you've earnt brother. You should be incredibly proud

So happy to have you on Team War Born. Hard work and discipline has got you so far in this journey! This shit ain't over though haha keen to see what the next year brings

Fuuuarkk got a killer logger here @War Born Peptides

@Southern Cross Labs

Thank you brother!

Don't worry though I do know it lol. Winnie is so humble and his username can be really misleading . I spoke with Winnie about logging as we had really good interactions and vibed then I seen pics of him and was blown away lol.

His absolutely killing it. Very inspiring and his quite knowledgeable with all thing BBing + AAS. Always helping out our team. His a legend

 

[waggat]

Hey brother, with chest I train a lot slower and ‘safer’ as I fear injuring myself with the weights as they climb so my incline is a 2 sec neg with DB touching my chest hence it looking like the same as my shoulder press.

Leg photo as per request, this morning first thing waking up fasted and no pump.

I do 4 total sets for legs a week
1x extension
1x hip hinge
1x leg press
1x ham curl

My god... you didn't disappoint that's for sure!

Did your legs just respond really well or did you previously hit them hard / prioritise them?

 

[Winniesmalls]

Killer results! The blood work might be great and the products might be killer but Winnie these results in your photos are something you've earnt brother. You should be incredibly proud

So happy to have you on Team War Born. Hard work and discipline has got you so far in this journey! This shit ain't over though haha keen to see what the next year brings


@Southern Cross Labs

Thank you brother!

Don't worry though I do know it lol. Winnie is so humble and his username can be really misleading . I spoke with Winnie about logging as we had really good interactions and vibed then I seen pics of him and was blown away lol.

His absolutely killing it. Very inspiring and his quite knowledgeable with all thing BBing + AAS. Always helping out our team. His a legend

Appreciate the kind words from two leading vendors on Evo, Truely honoured and grateful

 

[Winniesmalls]

My god... you didn't disappoint that's for sure!

Did your legs just respond really well or did you previously hit them hard / prioritise them?

Haha cheers brother. They’ve always responded the best out of all my body parts but I truely went to war with them back when I was younger every single week. This is just a product of my muscle memory coming back and still training very very hard in my 4 sets that I do do. I have to refrain from doing more as much as I’d like to, classic physique is a game of balance and symmetry hence the more attention where it’s needed in my upper

 

[Winniesmalls]

What a week. Without going in to detail it was an extremely trying time and thankfully a happy ending after all as of yesterday.
Safe to to say there was not much on track this week at all, nonetheless just focussed on making sure I was at least getting enough protein in with today being my first back on track day all week.

Lowest weigh in this week was 98.3, plan is to get a few days back into my meal plan and then come back down from there again the right way.
On a brighter note I’m in a new gym now with pretty well all hammer strength/cybex so now I’m able to really diversify my training further again.


Cals remain the same as last update

660 T (110mg increase)
100 eq (same)
4iu gh daily
3mg Reta
2mg mots C each morning
@War Born Peptides

 

[Kopite67]

What a week. Without going in to detail it was an extremely trying time and thankfully a happy ending after all as of yesterday.
Safe to to say there was not much on track this week at all, nonetheless just focussed on making sure I was at least getting enough protein in with today being my first back on track day all week.

Lowest weigh in this week was 98.3, plan is to get a few days back into my meal plan and then come back down from there again the right way.
On a brighter note I’m in a new gym now with pretty well all hammer strength/cybex so now I’m able to really diversify my training further again.


Cals remain the same as last update

660 T (110mg increase)
100 eq (same)
4iu gh daily
3mg Reta
2mg mots C each morning
@War Born Peptides

Quality update brother. Glad things have settled for you. New gym sounds awesome

 

[Winniesmalls]

Quality update brother. Glad things have settled for you. New gym sounds awesome

Appreciate that my brother

 

[War Born Peptides]

What a week. Without going in to detail it was an extremely trying time and thankfully a happy ending after all as of yesterday.
Safe to to say there was not much on track this week at all, nonetheless just focussed on making sure I was at least getting enough protein in with today being my first back on track day all week.

Lowest weigh in this week was 98.3, plan is to get a few days back into my meal plan and then come back down from there again the right way.
On a brighter note I’m in a new gym now with pretty well all hammer strength/cybex so now I’m able to really diversify my training further again.


Cals remain the same as last update

660 T (110mg increase)
100 eq (same)
4iu gh daily
3mg Reta
2mg mots C each morning
@War Born Peptides

These weeks will happen from time to time. I'm really glad the universe has eased up on you brother!

The weight dropped will come back then you can start creeping it back down. You are your own coach so trust your process its got you so far as it is!

Hahaha kid in a candystore with the new gym and its fit out! All these extra exercises you haven't planned lol

 

[Winniesmalls]

These weeks will happen from time to time. I'm really glad the universe has eased up on you brother!

The weight dropped will come back then you can start creeping it back down. You are your own coach so trust your process its got you so far as it is!

Hahaha kid in a candystore with the new gym and its fit out! All these extra exercises you haven't planned lol

Thanks for the words brother

Now to re do my whole exercise selection with some more favourable exercise choices haha

 

[Stans]

What a week. Without going in to detail it was an extremely trying time and thankfully a happy ending after all as of yesterday.
Safe to to say there was not much on track this week at all, nonetheless just focussed on making sure I was at least getting enough protein in with today being my first back on track day all week.

Lowest weigh in this week was 98.3, plan is to get a few days back into my meal plan and then come back down from there again the right way.
On a brighter note I’m in a new gym now with pretty well all hammer strength/cybex so now I’m able to really diversify my training further again.


Cals remain the same as last update

660 T (110mg increase)
100 eq (same)
4iu gh daily
3mg Reta
2mg mots C each morning
@War Born Peptides

Sometimes life gets in the way bro, your training will always be there waiting for you. Glad it all worked out

 

[Winniesmalls]

Thankyou brother, appreciate your support

 

[LevButlerov]

What a week. Without going in to detail it was an extremely trying time and thankfully a happy ending after all as of yesterday.
Safe to to say there was not much on track this week at all, nonetheless just focussed on making sure I was at least getting enough protein in with today being my first back on track day all week.

Lowest weigh in this week was 98.3, plan is to get a few days back into my meal plan and then come back down from there again the right way.
On a brighter note I’m in a new gym now with pretty well all hammer strength/cybex so now I’m able to really diversify my training further again.


Cals remain the same as last update

660 T (110mg increase)
100 eq (same)
4iu gh daily
3mg Reta
2mg mots C each morning
@War Born Peptides

happy to see settling things out lets get back on it

 

[Winniesmalls]

My 2 guilty pleasures as my last treat for 14 weeks

 

[Kopite67]

My 2 guilty pleasures as my last treat for 14 weeks

Epic food porn brother

 

[War Born Peptides]

My 2 guilty pleasures as my last treat for 14 weeks

TD pic from the heavens

 

[Winniesmalls]

TD pic from the heavens

Demolished it haha. Can never go wrong with a snack pack and kebab

 

[Allupfromhere]

My 2 guilty pleasures as my last treat for 14 weeks

Bruhhhhhhh

 

[Winniesmalls]

@War Born Peptides
102kg this morning after last nights treat. Today we switch on and nail all aspects of preparing.
Currently hitting 30min fasted stairs followed by 5k steps (I don’t really move much on Sundays otherwise).

Monday - Chest/tri/SD/Quads/Abs +20 min stairs

Tuesday- Back/Bi/Ham/Calves + 20min stairs

Wednesday- Rest + 30min stairs

Thursday - Shoulder/Tri/Quads/Abs +20 min stairs

Friday - Back/Bi/Ham/Calves

Sat&Sun - Rest + 30min stairs

170min Total of zone 2 cardio (I enjoy cardio a lot as it’s time I fully switch off from my life outside of it)

Steps Daily: 10k

TD Nutrition
P 289
C 401
F 60
3300cal

RD Nutrition
P 249
C 300
F 58
2722cal

Protocol
Test E 660
EQ 100
4iu gh Nightly
2mg Mots C Daily
Reta 4mg Weekly (2x2mg)
Ghkcu 2.5mg daily ( and the Mrs too TY Warborn)
TB/BPC 1mg daily until it runs out

Supps
6000mg triple strength Omegas (Health)
5000iu Vit D (Health immune)
1000mg Bergamot (lipids)
450mg Magnesium Gly (muscles)
Biotin+ milk thistle (hair, Health)
NAC 1800mg (liver and antioxidant)
Taurine 3000mg each morning
Dutasteride .5mg 3x a week (Hair and dht management)

Road to 88.4kg Begins.
Now that I’m past some very hard times and done enjoying some treats there will be more photo uploads

Training updated each day

 

[Winniesmalls]

Bruhhhhhhh

No Better food tbh brother hahah

 

[LevButlerov]

My 2 guilty pleasures as my last treat for 14 weeks

what is the food? tell us

 

[LevButlerov]

@War Born Peptides
102kg this morning after last nights treat. Today we switch on and nail all aspects of preparing.
Currently hitting 30min fasted stairs followed by 5k steps (I don’t really move much on Sundays otherwise).

Monday - Chest/tri/SD/Quads/Abs +20 min stairs

Tuesday- Back/Bi/Ham/Calves + 20min stairs

Wednesday- Rest + 30min stairs

Thursday - Shoulder/Tri/Quads/Abs +20 min stairs

Friday - Back/Bi/Ham/Calves

Sat&Sun - Rest + 30min stairs

170min Total of zone 2 cardio (I enjoy cardio a lot as it’s time I fully switch off from my life outside of it)

Steps Daily: 10k

TD Nutrition
P 289
C 401
F 60
3300cal

RD Nutrition
P 249
C 300
F 58
2722cal

Protocol
Test E 660
EQ 100
4iu gh Nightly
2mg Mots C Daily
Reta 4mg Weekly (2x2mg)
Ghkcu 2.5mg daily ( and the Mrs too TY Warborn)
TB/BPC 1mg daily until it runs out

Supps
6000mg triple strength Omegas (Health)
5000iu Vit D (Health immune)
1000mg Bergamot (lipids)
450mg Magnesium Gly (muscles)
Biotin+ milk thistle (hair, Health)
NAC 1800mg (liver and antioxidant)
Taurine 3000mg each morning
Dutasteride .5mg 3x a week (Hair and dht management)

Road to 88.4kg Begins.
Now that I’m past some very hard times and done enjoying some treats there will be more photo uploads

Training updated each day

102 good weight for you road to 88 is here!

 

[Winniesmalls]

what is the food? tell us

It’s in the above photo bro, Turkish snack pack (meat, cheese on chips) and a kebab

 

[LevButlerov]

It’s in the above photo bro, Turkish snack pack (meat, cheese on chips) and a kebab

i saw the pics it says kebabs on left i wasnt sure whats in the box lol

 

[Kopite67]

@War Born Peptides
102kg this morning after last nights treat. Today we switch on and nail all aspects of preparing.
Currently hitting 30min fasted stairs followed by 5k steps (I don’t really move much on Sundays otherwise).

Monday - Chest/tri/SD/Quads/Abs +20 min stairs

Tuesday- Back/Bi/Ham/Calves + 20min stairs

Wednesday- Rest + 30min stairs

Thursday - Shoulder/Tri/Quads/Abs +20 min stairs

Friday - Back/Bi/Ham/Calves

Sat&Sun - Rest + 30min stairs

170min Total of zone 2 cardio (I enjoy cardio a lot as it’s time I fully switch off from my life outside of it)

Steps Daily: 10k

TD Nutrition
P 289
C 401
F 60
3300cal

RD Nutrition
P 249
C 300
F 58
2722cal

Protocol
Test E 660
EQ 100
4iu gh Nightly
2mg Mots C Daily
Reta 4mg Weekly (2x2mg)
Ghkcu 2.5mg daily ( and the Mrs too TY Warborn)
TB/BPC 1mg daily until it runs out

Supps
6000mg triple strength Omegas (Health)
5000iu Vit D (Health immune)
1000mg Bergamot (lipids)
450mg Magnesium Gly (muscles)
Biotin+ milk thistle (hair, Health)
NAC 1800mg (liver and antioxidant)
Taurine 3000mg each morning
Dutasteride .5mg 3x a week (Hair and dht management)

Road to 88.4kg Begins.
Now that I’m past some very hard times and done enjoying some treats there will be more photo uploads

Training updated each day

Nice update of where you are heading next. Program looks epic brother. You should nail that 88.4 with ease

 

[Winniesmalls]

Nice update of where you are heading next. Program looks epic brother. You should nail that 88.4 with ease

Should be a fun ride bro, first comp back since I was 18 (8 years ago). Time to put it all together again

 

[Winniesmalls]

Back down to 100.2 from 102kg. Now to keep tracking in this direction.

Start of my first week in the new gym. Damn it feels good to have some higher quality DB in my hands and have Hammer strength back as my machines.
Immediately new PR on my DB presses. I’d say this is a nice combo of Better feeling DB x Higher Motivation X mots C

Chest/Triceps/Side Delt (Monday 1/6/26)

Incline DB Press
Set 1 60x9
Set 2 55x12

DB Flat Press
Set 1 50x11

Dips
Set 1 BWx18

HS Incline Press
Set 1 40PSx15+5

EZ Bar Pushdown
Set 1 50x12
Set 2 35x20

Rope Pushdown
Set 1 20x17
Set 2 20x16

HS Pec Fly
Set 1 75x18 DS 61x13

HS Seated Lat Raise
Set 1 15PSx20
Set 2 10PSx22

Incline Skull Crusher
Set 1 37x17
Set 2 27x24

Hanging Leg Raise
Set 1 19
Hanging Knee Raise
Set 2 20

Leg Extension
Set 1 143x17
Set 2 115x15

6 Chest
6 Triceps
2 Side Delt
2 Abs
2 Quads
18 sets

 

[Kopite67]

Back down to 100.2 from 102kg. Now to keep tracking in this direction.

Start of my first week in the new gym. Damn it feels good to have some higher quality DB in my hands and have Hammer strength back as my machines.
Immediately new PR on my DB presses. I’d say this is a nice combo of Better feeling DB x Higher Motivation X mots C

Chest/Triceps/Side Delt (Monday 1/6/26)

Incline DB Press
Set 1 60x9
Set 2 55x12

DB Flat Press
Set 1 50x11

Dips
Set 1 BWx18

HS Incline Press
Set 1 40PSx15+5

EZ Bar Pushdown
Set 1 50x12
Set 2 35x20

Rope Pushdown
Set 1 20x17
Set 2 20x16

HS Pec Fly
Set 1 75x18 DS 61x13

HS Seated Lat Raise
Set 1 15PSx20
Set 2 10PSx22

Incline Skull Crusher
Set 1 37x17
Set 2 27x24

Hanging Leg Raise
Set 1 19
Hanging Knee Raise
Set 2 20

Leg Extension
Set 1 143x17
Set 2 115x15

6 Chest
6 Triceps
2 Side Delt
2 Abs
2 Quads
18 sets

Nice start in the new gym brother. Weight drop is awesome

 

[LevButlerov]

Back down to 100.2 from 102kg. Now to keep tracking in this direction.

Start of my first week in the new gym. Damn it feels good to have some higher quality DB in my hands and have Hammer strength back as my machines.
Immediately new PR on my DB presses. I’d say this is a nice combo of Better feeling DB x Higher Motivation X mots C

Chest/Triceps/Side Delt (Monday 1/6/26)

Incline DB Press
Set 1 60x9
Set 2 55x12

DB Flat Press
Set 1 50x11

Dips
Set 1 BWx18

HS Incline Press
Set 1 40PSx15+5

EZ Bar Pushdown
Set 1 50x12
Set 2 35x20

Rope Pushdown
Set 1 20x17
Set 2 20x16

HS Pec Fly
Set 1 75x18 DS 61x13

HS Seated Lat Raise
Set 1 15PSx20
Set 2 10PSx22

Incline Skull Crusher
Set 1 37x17
Set 2 27x24

Hanging Leg Raise
Set 1 19
Hanging Knee Raise
Set 2 20

Leg Extension
Set 1 143x17
Set 2 115x15

6 Chest
6 Triceps
2 Side Delt
2 Abs
2 Quads
18 sets

1st week in new gym looks good strong flat press and love the dips!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[Trenhead3cc]

Nice workout! Love it

 

[Winniesmalls]

Nice workout! Love it

Thankyou my bro

 

[Winniesmalls]

@War Born Peptides

99.1kg this morning -1.1kg down from yesterday. Will have to see if this rate slows over the rest of the week, if it doesn’t then more food will be going in to maintain size/strength through the prep.

Added my Strict RDL’s to the floor back in for my Ham Hinge movement. Doing them as my last back exercise so I don’t have to use more weight to get what I want out of the exercise and be smart with my approach.

Pull 1 (Tuesday 2/6/26)

WG Assisted Pull Ups
Set 1 40x15
Set 2 47x16

EZ Bar Stiff Arm PD
Set 1 31.25x15

HS UH High Row
Set 1 42.5PSx10
Set 2 32.5PSx15

BB Row
Set 1 130x10

BB Stiff RDL
Set 1 200x8

DB Incline Curl
Set 1 16x16
Set 2 14x13

Straight BB Curl
Set 1 40x12
Set 2 30x18

Seated DB Hammer Curl
Set 1 18x16
Set 2 12x20

Standing Leg Curl
Set 1 20PSx19

Single Leg Standing Calf Raise
Set 1 25x16
Set 2 15x18

Standing Calf Raise
Set 1 155x20+10
Set 2 125x20+10

6 Back
6 Bicep
4 Calves
2 Hamstring
18 sets

 

[Kopite67]

@War Born Peptides

99.1kg this morning -1.1kg down from yesterday. Will have to see if this rate slows over the rest of the week, if it doesn’t then more food will be going in to maintain size/strength through the prep.

Added my Strict RDL’s to the floor back in for my Ham Hinge movement. Doing them as my last back exercise so I don’t have to use more weight to get what I want out of the exercise and be smart with my approach.

Pull 1 (Tuesday 2/6/26)

WG Assisted Pull Ups
Set 1 40x15
Set 2 47x16

EZ Bar Stiff Arm PD
Set 1 31.25x15

HS UH High Row
Set 1 42.5PSx10
Set 2 32.5PSx15

BB Row
Set 1 130x10

BB Stiff RDL
Set 1 200x8

DB Incline Curl
Set 1 16x16
Set 2 14x13

Straight BB Curl
Set 1 40x12
Set 2 30x18

Seated DB Hammer Curl
Set 1 18x16
Set 2 12x20

Standing Leg Curl
Set 1 20PSx19

Single Leg Standing Calf Raise
Set 1 25x16
Set 2 15x18

Standing Calf Raise
Set 1 155x20+10
Set 2 125x20+10

6 Back
6 Bicep
4 Calves
2 Hamstring
18 sets

Some great lifts in this session bother. Really strong

 

[LevButlerov]

@War Born Peptides

99.1kg this morning -1.1kg down from yesterday. Will have to see if this rate slows over the rest of the week, if it doesn’t then more food will be going in to maintain size/strength through the prep.

Added my Strict RDL’s to the floor back in for my Ham Hinge movement. Doing them as my last back exercise so I don’t have to use more weight to get what I want out of the exercise and be smart with my approach.

Pull 1 (Tuesday 2/6/26)

WG Assisted Pull Ups
Set 1 40x15
Set 2 47x16

EZ Bar Stiff Arm PD
Set 1 31.25x15

HS UH High Row
Set 1 42.5PSx10
Set 2 32.5PSx15

BB Row
Set 1 130x10

BB Stiff RDL
Set 1 200x8

DB Incline Curl
Set 1 16x16
Set 2 14x13

Straight BB Curl
Set 1 40x12
Set 2 30x18

Seated DB Hammer Curl
Set 1 18x16
Set 2 12x20

Standing Leg Curl
Set 1 20PSx19

Single Leg Standing Calf Raise
Set 1 25x16
Set 2 15x18

Standing Calf Raise
Set 1 155x20+10
Set 2 125x20+10

6 Back
6 Bicep
4 Calves
2 Hamstring
18 sets

1.1kg down is a win nice

 

[waggat]

Back down to 100.2 from 102kg. Now to keep tracking in this direction.

Start of my first week in the new gym. Damn it feels good to have some higher quality DB in my hands and have Hammer strength back as my machines.
Immediately new PR on my DB presses. I’d say this is a nice combo of Better feeling DB x Higher Motivation X mots C

Chest/Triceps/Side Delt (Monday 1/6/26)

Incline DB Press
Set 1 60x9
Set 2 55x12

DB Flat Press
Set 1 50x11

Dips
Set 1 BWx18

HS Incline Press
Set 1 40PSx15+5

EZ Bar Pushdown
Set 1 50x12
Set 2 35x20

Rope Pushdown
Set 1 20x17
Set 2 20x16

HS Pec Fly
Set 1 75x18 DS 61x13

HS Seated Lat Raise
Set 1 15PSx20
Set 2 10PSx22

Incline Skull Crusher
Set 1 37x17
Set 2 27x24

Hanging Leg Raise
Set 1 19
Hanging Knee Raise
Set 2 20

Leg Extension
Set 1 143x17
Set 2 115x15

6 Chest
6 Triceps
2 Side Delt
2 Abs
2 Quads
18 sets

Hang on... is that 60kg DB's on incline bench?

 

[Winniesmalls]

Hang on... is that 60kg DB's on incline bench?

That is correct bro, DB presses for chest and shoulders are my first love

 

[waggat]

That is correct bro, DB presses for chest and shoulders are my first love

Huge weights mate. I'd say it's impressive once you can press the 50's on flat bench and you're rocking the 60's on incline!

 

[Winniesmalls]

Huge weights mate. I'd say it's impressive once you can press the 50's on flat bench and you're rocking the 60's on incline!

Cheers brother

 

[Winniesmalls]

99.3 this morning (+200g from yesterday).
All boxes ticked so it’s a good sign weight is stabilising a bit so I can accurately gauge where I need to adjust if need be. This is the most mg I’ve used in almost 5 years so there will be a recomping effect taking place too.

Nonetheless, I need to be 88.4kg so the weight still will need to trend downward slowly over the next 13.5 weeks.
@War Born Peptides products doing their thing
Reta
Mots c
GH
Bpc/tb Blend

One small adjustment I have made is the gh dosing has now been split Am/Pm. My sleep has taken a notable hit since trialling pm only for a month. Going back to how I used to split it up yesterday saw an improvement immediately.

Rest Day today, just 30min stairs and 10km steps

 

[LevButlerov]

99.3 this morning (+200g from yesterday).
All boxes ticked so it’s a good sign weight is stabilising a bit so I can accurately gauge where I need to adjust if need be. This is the most mg I’ve used in almost 5 years so there will be a recomping effect taking place too.

Nonetheless, I need to be 88.4kg so the weight still will need to trend downward slowly over the next 13.5 weeks.
@War Born Peptides products doing their thing
Reta
Mots c
GH
Bpc/tb Blend

One small adjustment I have made is the gh dosing has now been split Am/Pm. My sleep has taken a notable hit since trialling pm only for a month. Going back to how I used to split it up yesterday saw an improvement immediately.

Rest Day today, just 30min stairs and 10km steps

99 is a good weight, keep it stable and you'll get to 88 soon

 

[Winniesmalls]

The Only variation from training day nutrition to rest day is this meal here (pre wo Carbs and post wo protein shake)

80g rice flour
15g honey
1 banana
Fuck load of salt

100g Carbs, 0g Fat

Side note, you don’t need to buy $10 per 500g cream of rice, McKenzies rice flour is $1.70 per 500g at the shops and is the same milled rice used in COR without the heavy price tag and marketing

 

[Kopite67]

The Only variation from training day nutrition to rest day is this meal here (pre wo Carbs and post wo protein shake)

80g rice flour
15g honey
1 banana
Fuck load of salt

100g Carbs, 0g Fat

Side note, you don’t need to buy $10 per 500g cream of rice, McKenzies rice flour is $1.70 per 500g at the shops and is the same milled rice used in COR without the heavy price tag and marketing

Great info brother. Thanks. Looks nice actually

 

[LevButlerov]

The Only variation from training day nutrition to rest day is this meal here (pre wo Carbs and post wo protein shake)

80g rice flour
15g honey
1 banana
Fuck load of salt

100g Carbs, 0g Fat

Side note, you don’t need to buy $10 per 500g cream of rice, McKenzies rice flour is $1.70 per 500g at the shops and is the same milled rice used in COR without the heavy price tag and marketing

nice meal how about adding some protein to it

 

[Winniesmalls]

nice meal how about adding some protein to it

Everything has a purpose and place in my nutrition plan. I have 250g of protein across my other 4 meals. I train in the morning after this, I only need fast digesting carbs and no protein to slow down its digestive process

 

[LevButlerov]

Everything has a purpose and place in my nutrition plan. I have 250g of protein across my other 4 meals. I train in the morning after this, I only need fast digesting carbs and no protein to slow down its digestive process

fair well said

 

[Winniesmalls]

Had to sacrifice the quality of the video to be able to upload. Top set today of 55x6 on DB shoulder press.

Shoulder/Triceps (Thursday 4/6/26)

DB Shoulder Press (6)
Set 1 55x6

Seated DB Lat Raise
Set 1 18x18
Set 2 16x16

Machine Dip
Set 1 140x15
Set 2 120x19

Pec Dec RD Fly
Set 1 82x12
Set 2 75x17

EZ Bar Pushdown
Set 1 57.5x10
Set 2 42.5x17

S.A Cable Lateral
Set 1 11.25x19 DS 6.25x20

Seated DB Shrug
Set 1 50x17

Incline Sit Ups (2)
Set 1 30
Set 2 21

EZ Bar Skull Crusher
Set 1 37x23
Set 2 27x24

Hanging Knee Raise
Set 1 35

Hack Squat
Set 1 80x20
Set 2 100x15

6 Shoulders
6 Triceps
1 Trap
3 Abs
2 Quad
18 sets

 

[Kopite67]

Had to sacrifice the quality of the video to be able to upload. Top set today of 55x6 on DB shoulder press.

Shoulder/Triceps (Thursday 4/6/26)

DB Shoulder Press (6)
Set 1 55x6

Seated DB Lat Raise
Set 1 18x18
Set 2 16x16

Machine Dip
Set 1 140x15
Set 2 120x19

Pec Dec RD Fly
Set 1 82x12
Set 2 75x17

EZ Bar Pushdown
Set 1 57.5x10
Set 2 42.5x17

S.A Cable Lateral
Set 1 11.25x19 DS 6.25x20

Seated DB Shrug
Set 1 50x17

Incline Sit Ups (2)
Set 1 30
Set 2 21

EZ Bar Skull Crusher
Set 1 37x23
Set 2 27x24

Hanging Knee Raise
Set 1 35

Hack Squat
Set 1 80x20
Set 2 100x15

6 Shoulders
6 Triceps
1 Trap
3 Abs
2 Quad
18 sets

Great lifting brother. Strong work

 

[LevButlerov]

Had to sacrifice the quality of the video to be able to upload. Top set today of 55x6 on DB shoulder press.

Shoulder/Triceps (Thursday 4/6/26)

DB Shoulder Press (6)
Set 1 55x6

Seated DB Lat Raise
Set 1 18x18
Set 2 16x16

Machine Dip
Set 1 140x15
Set 2 120x19

Pec Dec RD Fly
Set 1 82x12
Set 2 75x17

EZ Bar Pushdown
Set 1 57.5x10
Set 2 42.5x17

S.A Cable Lateral
Set 1 11.25x19 DS 6.25x20

Seated DB Shrug
Set 1 50x17

Incline Sit Ups (2)
Set 1 30
Set 2 21

EZ Bar Skull Crusher
Set 1 37x23
Set 2 27x24

Hanging Knee Raise
Set 1 35

Hack Squat
Set 1 80x20
Set 2 100x15

6 Shoulders
6 Triceps
1 Trap
3 Abs
2 Quad
18 sets

you're massive strong!
incline sit ups rarely see those love them

 

[Winniesmalls]

you're massive strong!
incline sit ups rarely see those love them

Very underrated ab exercise IMO. 70’s and 80’s era had it worked out

 

[LevButlerov]

Very underrated ab exercise IMO. 70’s and 80’s era had it worked out

100% oldschool EVO family love!