Approved Log Testosterone and Anavar First Cycle Log.

[lukeobz80]

3.6.26

At the different gym again today as my friends were here. Won’t be coming here on leg days, machines are too light.



Nautilus Adductor machine

23kg x 12 FS

36kg x 12 FS

50kg x 12 FS

68kg (full stack) x 12 WS

68kg x 7 WS



Nautilus Seated leg curl

35kg x 12 FS

65kg x 12 FS

80kg x 7 + 70kg x 4 WS

70kg x 8 WS



Nautilus Hack Sauat close stance ass to ground (Not banded like last week)

No weight x 12 FS

1pps x 8 FS

2pps x 6 FS

3pps x 12 WS

3.5pps x 4 + 2pps x 8 WS



Nautilus quad extensions

45kg x 12 FS

80kg x 13 FS

105kg x 12 FS

130kg (full stack) x 11 WS

130kg x 10 WS



Nautilus leg curl

30kg x 12 FS

50kg x 10 WS

50kg x 10 WS



Smith machine calf raise

1pps x 12 FS

2pps x 10 WS

2pps x 8 WS





Cardio 10mins stairmaster lvl 6 140bpm



17k steps

 

[Kopite67]

3.6.26

At the different gym again today as my friends were here. Won’t be coming here on leg days, machines are too light.



Nautilus Adductor machine

23kg x 12 FS

36kg x 12 FS

50kg x 12 FS

68kg (full stack) x 12 WS

68kg x 7 WS



Nautilus Seated leg curl

35kg x 12 FS

65kg x 12 FS

80kg x 7 + 70kg x 4 WS

70kg x 8 WS



Nautilus Hack Sauat close stance ass to ground (Not banded like last week)

No weight x 12 FS

1pps x 8 FS

2pps x 6 FS

3pps x 12 WS

3.5pps x 4 + 2pps x 8 WS



Nautilus quad extensions

45kg x 12 FS

80kg x 13 FS

105kg x 12 FS

130kg (full stack) x 11 WS

130kg x 10 WS



Nautilus leg curl

30kg x 12 FS

50kg x 10 WS

50kg x 10 WS



Smith machine calf raise

1pps x 12 FS

2pps x 10 WS

2pps x 8 WS





Cardio 10mins stairmaster lvl 6 140bpm



17k steps

Nice update brother

 

[LevButlerov]

3.6.26

At the different gym again today as my friends were here. Won’t be coming here on leg days, machines are too light.



Nautilus Adductor machine

23kg x 12 FS

36kg x 12 FS

50kg x 12 FS

68kg (full stack) x 12 WS

68kg x 7 WS



Nautilus Seated leg curl

35kg x 12 FS

65kg x 12 FS

80kg x 7 + 70kg x 4 WS

70kg x 8 WS



Nautilus Hack Sauat close stance ass to ground (Not banded like last week)

No weight x 12 FS

1pps x 8 FS

2pps x 6 FS

3pps x 12 WS

3.5pps x 4 + 2pps x 8 WS



Nautilus quad extensions

45kg x 12 FS

80kg x 13 FS

105kg x 12 FS

130kg (full stack) x 11 WS

130kg x 10 WS



Nautilus leg curl

30kg x 12 FS

50kg x 10 WS

50kg x 10 WS



Smith machine calf raise

1pps x 12 FS

2pps x 10 WS

2pps x 8 WS





Cardio 10mins stairmaster lvl 6 140bpm



17k steps

any pics at different gym?

 

[lukeobz80]

any pics at different gym?

Nah, I’ll get some new pics tomorrow on my upper day and I’ll send this week’s natural lighting check in photos on Saturday

 

[LevButlerov]

Nah, I’ll get some new pics tomorrow on my upper day and I’ll send this week’s natural lighting check in photos on Saturday

perfect

 

[lukeobz80]

4.6.26

Rest day 13k steps

 

[lukeobz80]

5.6.26

Both lat raise machines taken so using cable



Cuffed cable lat raise

2.5kg x 12

Moved to machine pin loaded lat raise

37kg x 12 FS

54kg x 11 WS

54kg x 10 WS



Single arm cable rear delt fly

2.5kg x 12 FS

5kg x 23 FS

7.5kg x 5 + 5kg x 7 WS

5kg x 8 WS



Seated pin loaded chest press

35kg x 12 FS

55kg x 12 FS

80kg x 8 + 70kg x 2 WS

70kg X 8 WS



Plate loaded Watson incline fly (pec deck taken)

10kg per side x 12 FS

10kg per side x 11WS

20kg per side x 5 + 10kg per side x 7 WS



Single arm lat pulldown

32kg x 12

54kg x 12

70.5kg x 6 WS

65kg x 8 WS



Chest supporteD low row plate loaded

1pps x 12 FS

2pps x 10 WS

2pps x 8 WS



Straight bar tricep push down

15kg x 12 FS

25kg x 12 FS

30kg x 6 + 25kg x 4 WS

25kg x 8 + 20kg x 3 WS


Cardio 10mins stair master lvl 6



2nd week of diet/cycle down.

 

[J smooth]

Plate loaded Watson incline fly (pec deck taken)

10kg per side x 12 FS

10kg per side x 11WS

20kg per side x 5 + 10kg per side x 7 WS

Good stuff mate - absolutely love a watson incline fly, awesome feeling movement for me.

 

[LevButlerov]

5.6.26

Both lat raise machines taken so using cable



Cuffed cable lat raise

2.5kg x 12

Moved to machine pin loaded lat raise

37kg x 12 FS

54kg x 11 WS

54kg x 10 WS



Single arm cable rear delt fly

2.5kg x 12 FS

5kg x 23 FS

7.5kg x 5 + 5kg x 7 WS

5kg x 8 WS



Seated pin loaded chest press

35kg x 12 FS

55kg x 12 FS

80kg x 8 + 70kg x 2 WS

70kg X 8 WS



Plate loaded Watson incline fly (pec deck taken)

10kg per side x 12 FS

10kg per side x 11WS

20kg per side x 5 + 10kg per side x 7 WS



Single arm lat pulldown

32kg x 12

54kg x 12

70.5kg x 6 WS

65kg x 8 WS



Chest supporteD low row plate loaded

1pps x 12 FS

2pps x 10 WS

2pps x 8 WS



Straight bar tricep push down

15kg x 12 FS

25kg x 12 FS

30kg x 6 + 25kg x 4 WS

25kg x 8 + 20kg x 3 WS


Cardio 10mins stair master lvl 6



2nd week of diet/cycle down.

you're looking good lean and strong and pushing hard on the training! EVO family support @lukeobz80


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Trenhead3cc]

Nice work bro. Strong numbers on the single arm lat pulldown

 

[Mobster]

23, 6’0-6’1 and roughly 89kg.

I mainly want to be lean as it’s always been a goal of mine as I was obese when I was younger + as of last year I am a signed sports model so being lean would help me land more jobs as I haven’t taken it too seriously but I want to start taking it more serious

If you think it’d be better not to focus on getting too lean on this cycle I’ll listen to your advice.

More than anything I want to be lean though. If there’s a way to get lean and still put on size I’d rather do that though

Then clarify the desire to be a mass monster as previously declared. Has that changed due to what I assume is a side gig side model?

Forget the idea of adding steroids at age 23. There's a bunch of things you can do to enhance what you have now and especially in light of your start. 30kg down. Decent bod now. Modelling side gig. Do NOT fuck it up by throwing PEDs into the mix. A buck says that gig doesn't pay big just yet. And, as we warn EVERRY under 25 year old, FERTILITY is more important that many allow for when young

 

[Mobster]

These were taken two days ago at the gym. I can do natural lighting tomorrow. High teen bf % I’m guessing. Maybe 18? Idk

Less. See abs

Crop pics more. More you less the room

 

[waggat]

5.6.26

Both lat raise machines taken so using cable



Cuffed cable lat raise

2.5kg x 12

Moved to machine pin loaded lat raise

37kg x 12 FS

54kg x 11 WS

54kg x 10 WS



Single arm cable rear delt fly

2.5kg x 12 FS

5kg x 23 FS

7.5kg x 5 + 5kg x 7 WS

5kg x 8 WS



Seated pin loaded chest press

35kg x 12 FS

55kg x 12 FS

80kg x 8 + 70kg x 2 WS

70kg X 8 WS



Plate loaded Watson incline fly (pec deck taken)

10kg per side x 12 FS

10kg per side x 11WS

20kg per side x 5 + 10kg per side x 7 WS



Single arm lat pulldown

32kg x 12

54kg x 12

70.5kg x 6 WS

65kg x 8 WS



Chest supporteD low row plate loaded

1pps x 12 FS

2pps x 10 WS

2pps x 8 WS



Straight bar tricep push down

15kg x 12 FS

25kg x 12 FS

30kg x 6 + 25kg x 4 WS

25kg x 8 + 20kg x 3 WS


Cardio 10mins stair master lvl 6



2nd week of diet/cycle down.

Nice looking workout mate. Pretty good balance of exercises.

Looking good in the photos too!

 

[Ohdamn]

5.6.26

Both lat raise machines taken so using cable



Cuffed cable lat raise

2.5kg x 12

Moved to machine pin loaded lat raise

37kg x 12 FS

54kg x 11 WS

54kg x 10 WS



Single arm cable rear delt fly

2.5kg x 12 FS

5kg x 23 FS

7.5kg x 5 + 5kg x 7 WS

5kg x 8 WS



Seated pin loaded chest press

35kg x 12 FS

55kg x 12 FS

80kg x 8 + 70kg x 2 WS

70kg X 8 WS



Plate loaded Watson incline fly (pec deck taken)

10kg per side x 12 FS

10kg per side x 11WS

20kg per side x 5 + 10kg per side x 7 WS



Single arm lat pulldown

32kg x 12

54kg x 12

70.5kg x 6 WS

65kg x 8 WS



Chest supporteD low row plate loaded

1pps x 12 FS

2pps x 10 WS

2pps x 8 WS



Straight bar tricep push down

15kg x 12 FS

25kg x 12 FS

30kg x 6 + 25kg x 4 WS

25kg x 8 + 20kg x 3 WS


Cardio 10mins stair master lvl 6



2nd week of diet/cycle down.

Solid session bro,

 

[Grumpy]

Definitely making solid progress