Approved Log Testosterone NPP Anavar Cycle Log

[Krock21]

LEGS — 13 June 2026

Second leg session for the week
Knees weren’t having it today !
Only managed one set of pendulum squats and had to leave leg press out.
Not happy with it, but listened to the body and did the best I could.
Still got the work in and finished off the session with forearms

Seated Leg Curl (Machine)
86kg × 10
75kg × 13
75kg × 12
75kg × 12

Pendulum Squat (Machine)
30kg × 6

Lying Leg Curl (Machine)
60kg × 8
53kg × 13
53kg × 13
53kg × 13

Leg Extension (Machine)
89kg × 12
89kg × 12
89kg × 11
89kg × 10

Hip Adductor (Machine)
64kg × 15
64kg × 13
64kg × 12
63kg × 13

Standing Calf Raise (Machine)
70kg × 12
70kg × 12
70kg × 12

 

[Ulter]

Thanks mate much appreciated ! Always going as hard bro go hard or go home

Keep the iron grind on point.

 

[ceo]

Thanks bro ! Yeah they work well for me

Bros, if it works then you good.

 

[Krock21]

Alright lads I’m going to start including my full day of eating from now on into my log as well as daily weigh ins.
Saturdays are movie night with my son, so I’ll normally work in a cheat meal for dinner or a desert while still tracking it and fitting it into my macros

Morning weight: 86kg

FULL DAY NUTRITION — 13 June 2026
Total:
Calories: 2810
Protein: 190g
Carbs: 400g
Fat: 50g

Breakfast
100g Australian Quick Oats
100g Blueberries
50g Strawberries
30g ISOPEPT Hydrolyzed Whey Isolate

Macros:560 kcal
35g Protein
71g Carbs
12g Fat

Pre workout
30g ISOPEPT Hydrolyzed Whey Isolate
100g Blueberries
80g Rice Flour

Macros:
431 kcal
28g Protein
75g Carbs
1g Fat

Lunch
200g Chicken Breast
100g Long Grain White Rice (raw weight)
50g Green Beans

Macros:
572 kcal
54g Protein
81g Carbs
2g Fat

Dinner
150g Extra Lean Beef Mince (cooked)
100g Long Grain White Rice (raw weight)
2 × Fopro Cheesecake Slices

Macros:
1,200 kcal
86g Protein
116g Carbs
41g

Finished the day:
2,764 calories | 203P | 344C | 56F

 

[HarleyGuy]

Alright lads I’m going to start including my full day of eating from now on into my log as well as daily weigh ins.
Saturdays are movie night with my son, so I’ll normally work in a cheat meal for dinner or a desert while still tracking it and fitting it into my macros

Morning weight: 86kg

FULL DAY NUTRITION — 13 June 2026
Total:
Calories: 2810
Protein: 190g
Carbs: 400g
Fat: 50g

Breakfast
100g Australian Quick Oats
100g Blueberries
50g Strawberries
30g ISOPEPT Hydrolyzed Whey Isolate

Macros:560 kcal
35g Protein
71g Carbs
12g Fat

Pre workout
30g ISOPEPT Hydrolyzed Whey Isolate
100g Blueberries
80g Rice Flour

Macros:
431 kcal
28g Protein
75g Carbs
1g Fat

Lunch
200g Chicken Breast
100g Long Grain White Rice (raw weight)
50g Green Beans

Macros:
572 kcal
54g Protein
81g Carbs
2g Fat

Dinner
150g Extra Lean Beef Mince (cooked)
100g Long Grain White Rice (raw weight)
2 × Fopro Cheesecake Slices

Macros:
1,200 kcal
86g Protein
116g Carbs
41g

Finished the day:
2,764 calories | 203P | 344C | 56F

Great log you have going here brother. I'll be following!

 

[Krock21]

Great log you have going here brother. I'll be following!

Thanks a lot brother I appreciate it !

 

[Krock21]

FULL DAY NUTRITION — 14 June 2026
-Morning weight 85.8kg
-No training today just cardio. walked 20mins to the gym 30min on the bike heart rate between 120-130 and another 20min walk home.
-steps 10k

Breakfast
100g Oats
100g Blueberries
50g Strawberries
30g Hydrolyzed Whey Protein Isolate

Meal 1
60g Rice Flour (gluten free)
30g BB Protein
100g Banana
30g BB Protein
100g Banana
100g Blueberries
10g Honey
100g Red Apple

Meal 2
180g Extra Lean Beef Mince (cooked)
125g Long Grain White Rice (uncooked weight)
50g Green Beans

Dinner
125g Long Grain White Rice (uncooked weight)
200g Chicken Breast
50g Green Beans

Snack/shake
50g Banana
30g BB Protein
20g Peanut Butter

Daily Total:
Calories: 2,870 kcal
Protein: 203g
Carbs: 388g
Fat: 42g

 

[Tiger Salman Khan]

FULL DAY NUTRITION — 14 June 2026
-Morning weight 85.8kg
-No training today just cardio. walked 20mins to the gym 30min on the bike heart rate between 120-130 and another 20min walk home.
-steps 10k

Breakfast
100g Oats
100g Blueberries
50g Strawberries
30g Hydrolyzed Whey Protein Isolate

Meal 1
60g Rice Flour (gluten free)
30g BB Protein
100g Banana
30g BB Protein
100g Banana
100g Blueberries
10g Honey
100g Red Apple

Meal 2
180g Extra Lean Beef Mince (cooked)
125g Long Grain White Rice (uncooked weight)
50g Green Beans

Dinner
125g Long Grain White Rice (uncooked weight)
200g Chicken Breast
50g Green Beans

Snack/shake
50g Banana
30g BB Protein
20g Peanut Butter

Daily Total:
Calories: 2,870 kcal
Protein: 203g
Carbs: 388g
Fat: 42g

@Krock21 Great updates......keep progressing.....

 

[Krock21]

@Krock21 Great updates......keep progressing.....

Thanks mate I will for sure

 

[LevButlerov]

FULL DAY NUTRITION — 14 June 2026
-Morning weight 85.8kg
-No training today just cardio. walked 20mins to the gym 30min on the bike heart rate between 120-130 and another 20min walk home.
-steps 10k

Breakfast
100g Oats
100g Blueberries
50g Strawberries
30g Hydrolyzed Whey Protein Isolate

Meal 1
60g Rice Flour (gluten free)
30g BB Protein
100g Banana
30g BB Protein
100g Banana
100g Blueberries
10g Honey
100g Red Apple

Meal 2
180g Extra Lean Beef Mince (cooked)
125g Long Grain White Rice (uncooked weight)
50g Green Beans

Dinner
125g Long Grain White Rice (uncooked weight)
200g Chicken Breast
50g Green Beans

Snack/shake
50g Banana
30g BB Protein
20g Peanut Butter

Daily Total:
Calories: 2,870 kcal
Protein: 203g
Carbs: 388g
Fat: 42g

nice food is doing well! protein should go up

 

[Krock21]

nice food is doing well! protein should go up

Thanks mate ! Protein is already around 2.3g/kg so I think I’m covered there. I’d rather put the extra calories towards carbs for performance and getting stronger in the gym during this growth phase

I’ve upped calories today as well to push this last 6 weeks of the bulk and try maximise growth

 

[Krock21]

PUSH A
increased food by 400 cals today, now sitting at 3200 cals. Most of the extra calories are coming from carbs to help fuel performance and push progression in the gym. Really trying to maximise growth and strength during this last half of the bulk
-weight 86.4kg

Incline Dumbbell Press
36kg x 6
32kg x 11
32kg x 11
32kg x 11

Pec Deck Machine
70kg x 15
70kg x 14
70kg x 13
70kg x 13

Chest Press Machine
75kg x 8
75kg x 8
61kg x 12
61kg x 12

Cable Cuff Lateral Raises
10kg x 10
10kg x 10
10kg x 10
7.5kg x 15
7.5kg x 15

Rope Cable Face Pulls
21kg x 15
21kg x 15
21kg x 15
21kg x 15

Barbell Skull Crushers
20kg x 20
25kg x 12
25kg x 10

Dual Cable Cross-Body Tricep Extensions
6.25kg x 14
6.25kg x 13
6.25kg x 13

 

[LevButlerov]

Thanks mate ! Protein is already around 2.3g/kg so I think I’m covered there. I’d rather put the extra calories towards carbs for performance and getting stronger in the gym during this growth phase

I’ve upped calories today as well to push this last 6 weeks of the bulk and try maximise growth

I meana t least 220 protein not much more

 

[LevButlerov]

PUSH A
increased food by 400 cals today, now sitting at 3200 cals. Most of the extra calories are coming from carbs to help fuel performance and push progression in the gym. Really trying to maximise growth and strength during this last half of the bulk
-weight 86.4kg

Incline Dumbbell Press
36kg x 6
32kg x 11
32kg x 11
32kg x 11

Pec Deck Machine
70kg x 15
70kg x 14
70kg x 13
70kg x 13

Chest Press Machine
75kg x 8
75kg x 8
61kg x 12
61kg x 12

Cable Cuff Lateral Raises
10kg x 10
10kg x 10
10kg x 10
7.5kg x 15
7.5kg x 15

Rope Cable Face Pulls
21kg x 15
21kg x 15
21kg x 15
21kg x 15

Barbell Skull Crushers
20kg x 20
25kg x 12
25kg x 10

Dual Cable Cross-Body Tricep Extensions
6.25kg x 14
6.25kg x 13
6.25kg x 13


View attachment 249800

good foods and I like macros just a bit more 1 more shake and get it up strong 70s pec deck @Krock21
you taking digestive aids?

@HarleyGuy @rizzlekdizzle @Kopite67 @Grumpy
@LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba

 

[LH5515]

PUSH A
increased food by 400 cals today, now sitting at 3200 cals. Most of the extra calories are coming from carbs to help fuel performance and push progression in the gym. Really trying to maximise growth and strength during this last half of the bulk
-weight 86.4kg

Incline Dumbbell Press
36kg x 6
32kg x 11
32kg x 11
32kg x 11

Pec Deck Machine
70kg x 15
70kg x 14
70kg x 13
70kg x 13

Chest Press Machine
75kg x 8
75kg x 8
61kg x 12
61kg x 12

Cable Cuff Lateral Raises
10kg x 10
10kg x 10
10kg x 10
7.5kg x 15
7.5kg x 15

Rope Cable Face Pulls
21kg x 15
21kg x 15
21kg x 15
21kg x 15

Barbell Skull Crushers
20kg x 20
25kg x 12
25kg x 10

Dual Cable Cross-Body Tricep Extensions
6.25kg x 14
6.25kg x 13
6.25kg x 13


View attachment 249800

This look all on point love the session a lot - great exercise selections and volume!

Nutrition Protien is ok, on lower side. Could bump up little if dedired!

You work with coach or riding solo?

 

[Krock21]

good foods and I like macros just a bit more 1 more shake and get it up strong 70s pec deck @Krock21
you taking digestive aids?

@HarleyGuy @rizzlekdizzle @Kopite67 @Grumpy
@LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba

Yeah thanks mate I’ve added a bit more protein now at 220g not taking any digestive aid either do you have any recommendations?

 

[Krock21]

This look all on point love the session a lot - great exercise selections and volume!

Nutrition Protien is ok, on lower side. Could bump up little if dedired!

You work with coach or riding solo?

Cheers mate I appreciate it I’ve upped protein to 220g now

Just doing it solo bro

 

[LH5515]

Cheers mate I appreciate it I’ve upped protein to 220g now

Just doing it solo bro

Nice bro! You seem to have everything locked in and in check! Impressed

 

[LevButlerov]

Yeah thanks mate I’ve added a bit more protein now at 220g not taking any digestive aid either do you have any recommendations?

perfect add and digestive aids add probiotics digestive enzymes psyllium husk

 

[rizzlekdizzle]

what are you taking to up the carbs? I need to do this too

 

[Krock21]

Nice bro! You seem to have everything locked in and in check! Impressed

Appreciate ya brother

 

[Krock21]

S

perfect add and digestive aids add probiotics digestive enzymes psyllium husk

Sweet as thanks I’ll be getting some

 

[Krock21]

what are you taking to up the carbs? I need to do this too

I just added an intra carb shake just blended coco pops in water and added more fruit through the day between meals

 

[bss]

I just added an intra carb shake just blended coco pops in water and added more fruit through the day between meals

Haha blended coco pops as an intra shake is a cheeky way to sneak the carbs in, whatever gets it down mid session works mate.

 

[Krock21]

Haha blended coco pops as an intra shake is a cheeky way to sneak the carbs in, whatever gets it down mid session works mate.

Does the job

 

[Krock21]

Touch down from @Southern Cross Labs
Has anyone else tried ghkcu ?
Also getting the shred stack ready with some tren a for when it’s time

 

[LevButlerov]

S

Sweet as thanks I’ll be getting some

perfect

 

[Krock21]

PULL A

Another one in the books, pushing hard now and trying to squeeze out as much progress as possible before the end of this cycle

Pull Ups
11 reps
10 reps
8 reps

Single Arm Lat Pulldown
40kg x 9
33kg x 13
33kg x 12
33kg x 12

T-Bar Row
60kg x 10
60kg x 10
50kg x 12
50kg x 12

Incline Dumbbell Row
28kg x 12
28kg x 12
28kg x 12

Rope Pushdown
21kg x 20
21kg x 20
21kg x 20
21kg x 20

Machine Preacher Curl
37kg x 9
34kg x 11
28kg x 12

Dumbbell Hammer Curl
20kg x 8
16kg x 14
16kg x 12

 

[LevButlerov]

PULL A

Another one in the books, pushing hard now and trying to squeeze out as much progress as possible before the end of this cycle

Pull Ups
11 reps
10 reps
8 reps

Single Arm Lat Pulldown
40kg x 9
33kg x 13
33kg x 12
33kg x 12

T-Bar Row
60kg x 10
60kg x 10
50kg x 12
50kg x 12

Incline Dumbbell Row
28kg x 12
28kg x 12
28kg x 12

Rope Pushdown
21kg x 20
21kg x 20
21kg x 20
21kg x 20

Machine Preacher Curl
37kg x 9
34kg x 11
28kg x 12

Dumbbell Hammer Curl
20kg x 8
16kg x 14
16kg x 12

pull ups and tbars big wins here