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Yeah been flat out at work with people off sick and no one else to help cover and the at home life with the kids keeps me busy so haven’t been able to keep up with posts
Sorry about that
I’ll get some pics blurred up and get them posted tomorrow
Chest day tomorrow so I’ll take a nice pumped up pic to post![]()
Your shoulders look great, very pumpedHere’s a pic from my shoulder workout the other day
@Ausbbing23 stay on that grind bro the results are on point!So been a bit slack with updates as I’ve just been really enjoying the progress lol so far I’ve put on 7kgs since the start of this but I know most would be water weight etc
Today was shoulder day at the gym which I love high volume on shoulders and never tend to go heavy much
Lateral raises:
7kg x 15
8kg x 15,15
7kg x 15
5kg x 20
Seated OHP - Smith
50kg x 10
70kg x 15
75kg x 10,10
55kg x 12
Standing OHP BB
50kg x 10,10,10
Face Pull
45.5kg x 15
54.5kg x 15
57kg x 13, 12
Rear delt flys
10kgs x 15
15kgs x15, 15, 15
Blood test getting done early next week! Keen to see the results and will post them up as soon as I have them![]()