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to be honest bro
just straight up 500mgs of deca is like a limp dick for years lol no joke
I’ve never had issues with it to be honest, always perks up and is ready to go when I need hahato be honest bro
Personally don't like deca over 300mg. With clients
Why’s that if you don’t mind me asking? I’ve always just gone with 400-500mgs.
Different opinions etc I find helps not just me but everyone looking in at different approaches to running compounds.
i cant speak for @Pigsy but nandrolones have sides like DHN conversion and limp dick issues bro all are related to progesterone spikes as well
thats why i keep my clients on lower deca dose unless required
@Ausbbing23 Amazing updates on the log bro......keep killing it........
Yeah I can understand that bro, I never have issues until I go over 500mgs but that’s just me. I had a bad time at 1g but the gains were good but not good enough to ever run it again. Took way to long to recover
its up to you how you play this right bro
EVO family will support you no matter the path you take, we are your iron brother family but best start lower on the deca imo
Yeah that’s it bro, part of the reason I joined. Only stop learning if you choose to stopits up to you how you play this right bro
I’ll stick to 400mgs per week till at least my first bloods in 3 weeks then decide if I’m gonna up or even lower it etc
sure lets see how that plays bro
400mgs it is
waiting on the up bro
you should tag your sponsor with @
Huge shoutout to @Sydneycitysupplements
Been a massive help with this! Prompt service and delivery times, normally only wait 2 days for the goods
So far I’ve definitely noticed a good increase in fullness and energy, pumps are unreal to the point where I have to slow down sometimes in the gym lol.
I got some Clen for when I cut but decided I’d try some for review purposes. Good hit of energy and opens the lungs right up! Definitely makes the sweat start pouring out especially in this summer heat. So the Clen is 100% gtg in my books!
A more detailed review along with the ret I got to come in a few months when I start to cut down after the building phase!
Will also log my cut after this bulk
Been a massive help with this! Prompt service and delivery times, normally only wait 2 days for the goods
So far I’ve definitely noticed a good increase in fullness and energy, pumps are unreal to the point where I have to slow down sometimes in the gym lol.
I got some Clen for when I cut but decided I’d try some for review purposes. Good hit of energy and opens the lungs right up! Definitely makes the sweat start pouring out especially in this summer heat. So the Clen is 100% gtg in my books!
A more detailed review along with the ret I got to come in a few months when I start to cut down after the building phase!
Will also log my cut after this bulk
you starting to mod your diet bro?
So been a bit slack with updates as I’ve just been really enjoying the progress lol so far I’ve put on 7kgs since the start of this but I know most would be water weight etc
Today was shoulder day at the gym which I love high volume on shoulders and never tend to go heavy much
Lateral raises:
7kg x 15
8kg x 15,15
7kg x 15
5kg x 20
Seated OHP - Smith
50kg x 10
70kg x 15
75kg x 10,10
55kg x 12
Standing OHP BB
50kg x 10,10,10
Face Pull
45.5kg x 15
54.5kg x 15
57kg x 13, 12
Rear delt flys
10kgs x 15
15kgs x15, 15, 15
Today was shoulder day at the gym which I love high volume on shoulders and never tend to go heavy much
Lateral raises:
7kg x 15
8kg x 15,15
7kg x 15
5kg x 20
Seated OHP - Smith
50kg x 10
70kg x 15
75kg x 10,10
55kg x 12
Standing OHP BB
50kg x 10,10,10
Face Pull
45.5kg x 15
54.5kg x 15
57kg x 13, 12
Rear delt flys
10kgs x 15
15kgs x15, 15, 15
Blood test getting done early next week! Keen to see the results and will post them up as soon as I have them 
Good update but no foods? and please start updating us again more.
Waiting on bloods.Blood test getting done early next week! Keen to see the results and will post them up as soon as I have them
