Approved Log 2025 testosterone deca npp dbol cycle log

[RoySimpson]

Todays workout was chest

BB Incline Press

60kg x10

80kg x5

110kg x 10

120 x 10



Weighted Dips

10kgs x 8

20kgs x 12,12,12

10kgs x 15



Fly

25kgs x 12
50 x12 x3

Flat bench
80kgs x10
110kgs x10
140 x8
100 x10

Skullcrusher

20kgs x 10

40kgs x 9

60kgs x 12

Tricep Rope Pushdown (idk how accurate kg i

20kg x 12,12,12,12

Dropset: 20kg x 8, 15kg x 10, 10kg x 15


Shit photo but I’m short and the mirror I had access to is high lol

@Ausbbing23 solid routine right here brother!

 

[ballin2504]

Looking massive man

 

[Noah Wixx]

Very well done training sessions

 

[25homes]

Nice work

 

[Ausbbing23]

Last night was legs(didn’t get an update pic)

Leg extension
40kgs x12 for 4 sets

Squats
100kgs x 10 for 5 sets

Leg press
150kgs x12 for 5 sets

Walking lunge
4 sets

Leg curl
25kgs x12
50kgs x10
60kgs x10
50kgs x8
25kgs x10

Finished up with 10 mins on a bike on medium resistance

Dinner was honey soy chicken stir fry(forgot to grab noodles so was just chicken and veg)

So far loving the results

Next week I up the test to 600mgs per week while the deca and mast stay at 400mgs

 

[LevButlerov]

Last night was legs(didn’t get an update pic)

Leg extension
40kgs x12 for 4 sets

Squats
100kgs x 10 for 5 sets

Leg press
150kgs x12 for 5 sets

Walking lunge
4 sets

Leg curl
25kgs x12
50kgs x10
60kgs x10
50kgs x8
25kgs x10

Finished up with 10 mins on a bike on medium resistance

Dinner was honey soy chicken stir fry(forgot to grab noodles so was just chicken and veg)

So far loving the results

Next week I up the test to 600mgs per week while the deca and mast stay at 400mgs

Meal looks nice! @Ausbbing23 600mgs test is going to be a big push you adding Ai?

 

[Ausbbing23]

Meal looks nice! @Ausbbing23 600mgs test is going to be a big push you adding Ai?

Yeah mate, adding adex in soon

 

[LevButlerov]

Yeah mate, adding adex in soon

update as you do

 

[Ausbbing23]

update as you do

Will do mate, my estro was at 73 in my last blood test so wasn’t to crazy but still gonna keep an eye on it

 

[LevButlerov]

Will do mate, my estro was at 73 in my last blood test so wasn’t to crazy but still gonna keep an eye on it

If its above range I would def do something about it.

 

[Ausbbing23]

If its above range I would def do something about it.

Yeah will be man, I just didn’t want to attack it until I knew what my level was especially after coming off of dbol. Didn’t feel like it was high so thought it was better to wait and get the blood test done

 

[Npcclassicphysique champ]

Yeah will be man, I just didn’t want to attack it until I knew what my level was especially after coming off of dbol. Didn’t feel like it was high so thought it was better to wait and get the blood test done

getting some ai in would help right away bro or even a serm aromasin/tamoxifen @Ausbbing23

 

[Ausbbing23]

Haven’t forgotten about my log guys

Have been struck by the dreaded flu and will hopefully be back at it soon

 

[LevButlerov]

Haven’t forgotten about my log guys

Have been struck by the dreaded flu and will hopefully be back at it soon

Get well and get back to the EVO family

 

[Ausbbing23]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

 

[Npcclassicphysique champ]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

back and you looking good as ever bro not a bad pic at all

 

[stevesmi]

A great pictures man good to see you with some arms popping

 

[Mobster]

I'd have done more reps on the lighter day (see my last session)

 

[ceo]

Bros looking good in the mirror. The bicep shot looks fantastic.

 

[Austin316]

I just did a light shoulder session as well.

Looking really good.