Approved Log 2025 testosterone deca npp dbol cycle log

[Npcclassicphysique champ]

Had to skip legs due to my hamstring being tight and didn’t want to risk an injury but got that sorted so will train legs tonight

Hit a good arm session instead
Db curl
10kg x 12
12.5kg x12
15kg x12
20kg x12
15kg x12

Hammer curl
Same as above

Skull crusher
20kg x12
30kg x12
40kg x12
50kg x12

Tricep pull down
10kg x12
15kg x12
20kg x12
25kg x12
30kg x12

Ez curl
20kg x10
30kg x10
40kg x10
50kg x8

Then hit some front/side/rear delts

10kg raises x10
15kgs x10 for

training volume intense bro stay this level

 

[Ausbbing23]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

 

[LevButlerov]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

@Ausbbing23 your quads are like lumps there in the pic HUGE! squats are paying off, volume up.

 

[stevesmi]

This looks really good keep up the good work

 

[Ausbbing23]

@Ausbbing23 your quads are like lumps there in the pic HUGE! squats are paying off, volume up.

Cheers bro! Yeah they are growing like weeds at the moment!

 

[Mobster]

Get closer to the mirror lol

 

[ceo]

Bros. That's a really good leg workout. Squats and leg r the best.

 

[ROIDDERS]

Keep up the good work, man,

leg extension and leg Curl are a good balance.

 

[chesty]

I like walking lunges. They are a hard work out and they really train the legs hard and condition them.

 

[Ulter]

Muscle growth is a good sign.
It means your body is eager to grow.

 

[ballin2504]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

@Ausbbing23 that’s a killer leg day man. Bet the lunges took it out of you

 

[Ausbbing23]

@Ausbbing23 that’s a killer leg day man. Bet the lunges took it out of you

Lunges killed me haha love using them to finish off the day, couldn’t get back up in the last one so had to accept defeat and sit down for a bit

 

[LevButlerov]

Lunges killed me haha love using them to finish off the day, couldn’t get back up in the last one so had to accept defeat and sit down for a bit

Ronnie Coleman style lunges.

 

[e2]

Keep up the good work man. We're proud of you, step by step, you'll get there.

 

[2Thick]

Don't forget to give us some meal updates, especially this weekend.

We know you're eating some cool stuff.

 

[Vadim Fedorov]

Try it again in an extra nap this weekend or sleep in. You've had some brutal workouts.

 

[Wootoom]

Enjoy your weekend man.

Hopefully next week, you're able to kick ass

 

[RoySimpson]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

@Ausbbing23 awesome work right here! Your hard work is paying off!

 

[Tiger Salman Khan]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

@Ausbbing23 Numbers look good.........

 

[25homes]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

Great work