Approved Log 2026 TRT HGH Retatrutide Recomp Cycle Log

[CookieBaah]

Hello to all,
Some of you may know me from my previous log,
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/

It was short, it was sweet, as I started logging near the end of the weightloss phase.
But here I am back again as we enter the new Body Recomp phase.

I went and got a DEXA Body Composition Scan completed this morning,
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%

Physique Starting Point:

The Goal:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

The Plan:
2 weeks at maintenance calories,
Get relevant bloods done,
Introduce TRT @ 125mg Weekly pinned E2D,
Titrating up to a maximum of 200mg depending on future blood work.

Calories:
Starting around 2600

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who currently provides me with their HGH and GLOW70.

• AAS: @MJ @ Oracle Research AU - Soon to be live on Evo.
Who will be providing me with their Test-E + whatever may be required down the line.

A full list of what I am currently using/taking will be added into the Daily Update.

 

[roguepineapple]

Loving the sponsors my bro!
Solid start with your dexa results! ~13%!
Excited to see this log unfold!

 

[War Born Peptides]

Let's get after it Cookie brother

Tuning in for this one

 

[Demon_throne]

Big cookie with the new log before gta6 LFG

 

[Kopite67]

Hello to all,
Some of you may know me from my previous log,
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/

It was short, it was sweet, as I started logging near the end of the weightloss phase.
But here I am back again as we enter the new Body Recomp phase.

I went and got a DEXA Body Composition Scan completed this morning,
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%
View attachment 191738
View attachment 191739

Physique Starting Point:

View attachment 191769

The Goal:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

The Plan:
2 weeks at maintenance calories,
Get relevant bloods done,
Introduce TRT @ 125mg Weekly pinned E2D,
Titrating up to a maximum of 200mg depending on future blood work.

Calories:
Starting around 2600

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who currently provides me with their HGH and GLOW70.
View attachment 191770

• AAS: @MJ @ Oracle Research AU - Soon to be live on Evo.
Who will be providing me with their Test-E + whatever may be required down the line.
View attachment 191774

A full list of what I am currently using/taking will be added into the Daily Update.

Sweet opening to the new log legend. Of course I will be following.

 

[CookieBaah]

Coupla Touchdowns here!!

Dende granted my wish,
And @War Born Peptides
Provided, GLOW70.

And a bit of an announcement, briefly touched on before, this gentleman has come on board as my AAS Sponsor
Soon to go live on EVO, he's going to shake things up.
Touchdown from @MJ @ Oracle Research AU
Starting with some Test-E, and Insulin, Needles and some neat merch.

@MJ @ Oracle Research AU
Also sent me/my wife a care package with Baby nappys, bibs, a nappy caddy and nappy rash cream,
Showing just the kind of guy he is.

 

[MJ @ Oracle Research AU]

@CookieBaah

You're the who's gonna shake up the things with new log and the approach Legend. It's a privilege to sponsor a hard working man. I'm here to support your journey.

To be extraordinary
Gotta do extraordinary

 

[CookieBaah]

DAILY TRAINING LOG

02/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.9kg


SLEEP:
• Duration: 6.75
• RHR: 55bpm
• HRV: 44
• Notes: Standard night sleep with a newborn, not bad, not great.


NUTRITION: - Whoooooopsy
• Calories: 1871/2600
• Carbohydrates: 207g
• Protein: 127g
• Fat: 49g


DAILY CHECK-IN:
• Energy: Was okay through day, extremely flat come gym time, lack of eating today did not help.
• Body: Wanting to go lift iron, refreshed.
• Mental State: Busy day, so a little stressy, vibes low.
• 🏋‍ Training: Flat, not great, even strength on lifts, but not feeling it tonight.


JOURNAL:
Woke up, took the kids to school,
Things a little bit different,
Town copped over 150mm of rain the last 2 days.

Went and got a DEXA Body Comp scan done, surprised by the results really.

BusyBusy day otherwise, setting up and organising for New Born photos in our house, had to make shit tidy, whilst keeping kids happy, (and the wife happy)
Kept forgetting to eat all day, so that's been a whole thing, not a great start to the Recomp.

845pm gym session, I dispise them,
Flat. Not great session, took alot longer than it should have, not very switched on, but got it done atleast.

In all, not a great day,
But we got through it,
I'm sure there will be worse, but we keep moving forward.

Gym lighting fixed my mood a little though,
New fave pose for sure.

PEPTIDES:
• HGH: 2.5iu ED PM
• GLOW 70: 2.5mg/500mcg/500mcg ED - Tomorrow.
• Retatrutide: 1mg E6D


AAS:
• Test-E: 35mg E2D (125mg p/w)
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides
• AAS: @MJ @ Oracle Research AU


TODAY’S TRAINING:
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 140 kg
• Set 5: 2 × 140 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 80 kg
• Set 3: 4 × 80 kg
• Set 4: 4 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 12.5 kg
• Set 2: 6 × 12.5 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 80 kg
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg

Cable Rope Face Pull
• Set 1: 15 x 27 kg
• Set 2: 15 × 27 kg

Finisher Superset
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 24 steps each side
• Set 1: 24 × 22.5 kg
• Set 2: 24 × 22.5 kg
• Set 3: 24 × 22.5 kg
B3. DB Hammer Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
B4. DB Lateral Raise
• Set 1: 15 × 10 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg

 

[Nasser1997o2]

Nice work bro.

I dont mean this as a dig, but dont feel weird about the idea of surgery for the skin.

I know a couple of guys who lost a ton of weight with gastric sleeves and got tummy tucks after, and dude it looked awesome.

Cosmetic surgery is not a girly thing. We are in the business of looking good. If we're gonna take peds, why not do everything else.

Heads up though, the recovery is pretty rough.

Lets get it, king.

 

[Kopite67]

DAILY TRAINING LOG

02/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.9kg


SLEEP:
• Duration: 6.75
• RHR: 55bpm
• HRV: 44
• Notes: Standard night sleep with a newborn, not bad, not great.


NUTRITION: - Whoooooopsy
• Calories: 1871/2600
• Carbohydrates: 207g
• Protein: 127g
• Fat: 49g


DAILY CHECK-IN:
• Energy: Was okay through day, extremely flat come gym time, lack of eating today did not help.
• Body: Wanting to go lift iron, refreshed.
• Mental State: Busy day, so a little stressy, vibes low.
• 🏋‍ Training: Flat, not great, even strength on lifts, but not feeling it tonight.


JOURNAL:
Woke up, took the kids to school,
Things a little bit different,
Town copped over 150mm of rain the last 2 days.
View attachment 192103
Went and got a DEXA Body Comp scan done, surprised by the results really.

BusyBusy day otherwise, setting up and organising for New Born photos in our house, had to make shit tidy, whilst keeping kids happy, (and the wife happy)
Kept forgetting to eat all day, so that's been a whole thing, not a great start to the Recomp.

845pm gym session, I dispise them,
Flat. Not great session, took alot longer than it should have, not very switched on, but got it done atleast.

In all, not a great day,
But we got through it,
I'm sure there will be worse, but we keep moving forward.

Gym lighting fixed my mood a little though,
New fave pose for sure.
View attachment 192108

PEPTIDES:
• HGH: 2.5iu ED PM
• GLOW 70: 2.5mg/500mcg/500mcg ED - Tomorrow.
• Retatrutide: 1mg E6D


AAS:
• Test-E: 35mg E2D (125mg p/w)
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides
• AAS: @MJ @ Oracle Research AU


TODAY’S TRAINING:
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 140 kg
• Set 5: 2 × 140 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 80 kg
• Set 3: 4 × 80 kg
• Set 4: 4 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 12.5 kg
• Set 2: 6 × 12.5 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 80 kg
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg

Cable Rope Face Pull
• Set 1: 15 x 27 kg
• Set 2: 15 × 27 kg

Finisher Superset
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 24 steps each side
• Set 1: 24 × 22.5 kg
• Set 2: 24 × 22.5 kg
• Set 3: 24 × 22.5 kg
B3. DB Hammer Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
B4. DB Lateral Raise
• Set 1: 15 × 10 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg
View attachment 192104View attachment 192105

Great update brother. You have on busy, busy time of it at the moment keeping things flowing at home. Weather is insane where you are.
Training was really good and strong, I especially like the box squats and floor press, so old school

 

[Shakey]

Hello to all,
Some of you may know me from my previous log,
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/

It was short, it was sweet, as I started logging near the end of the weightloss phase.
But here I am back again as we enter the new Body Recomp phase.

I went and got a DEXA Body Composition Scan completed this morning,
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%
View attachment 191738
View attachment 191739

Physique Starting Point:

View attachment 191769

The Goal:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

The Plan:
2 weeks at maintenance calories,
Get relevant bloods done,
Introduce TRT @ 125mg Weekly pinned E2D,
Titrating up to a maximum of 200mg depending on future blood work.

Calories:
Starting around 2600

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who currently provides me with their HGH and GLOW70.
View attachment 191770

• AAS: @MJ @ Oracle Research AU - Soon to be live on Evo.
Who will be providing me with their Test-E + whatever may be required down the line.
View attachment 191774

A full list of what I am currently using/taking will be added into the Daily Update.

The start of another wicked log.
Continue to EVOLVE broski.

 

[Stans]

Test, growth and Reta, all a man needs to be happy Smash it cookie

 

[kamsikazee]

Coupla Touchdowns here!!

Dende granted my wish,
And @War Born Peptides
Provided, GLOW70.
View attachment 191925



And a bit of an announcement, briefly touched on before, this gentleman has come on board as my AAS Sponsor
Soon to go live on EVO, he's going to shake things up.
Touchdown from @MJ @ Oracle Research AU
Starting with some Test-E, and Insulin, Needles and some neat merch.

View attachment 191928

@MJ @ Oracle Research AU
Also sent me/my wife a care package with Baby nappys, bibs, a nappy caddy and nappy rash cream,
Showing just the kind of guy he is.

Love the touchdown pics brother!

Will be following! Let's get it

 

[LevButlerov]

Hello to all,
Some of you may know me from my previous log,
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/

It was short, it was sweet, as I started logging near the end of the weightloss phase.
But here I am back again as we enter the new Body Recomp phase.

I went and got a DEXA Body Composition Scan completed this morning,
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%
View attachment 191738
View attachment 191739

Physique Starting Point:

View attachment 191769

The Goal:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

The Plan:
2 weeks at maintenance calories,
Get relevant bloods done,
Introduce TRT @ 125mg Weekly pinned E2D,
Titrating up to a maximum of 200mg depending on future blood work.

Calories:
Starting around 2600

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who currently provides me with their HGH and GLOW70.
View attachment 191770

• AAS: @MJ @ Oracle Research AU - Soon to be live on Evo.
Who will be providing me with their Test-E + whatever may be required down the line.
View attachment 191774

A full list of what I am currently using/taking will be added into the Daily Update.

amazing new log @CookieBaah looking forward to your recomp and transformation!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[stevesmi]

Hello to all,
Some of you may know me from my previous log,
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/

It was short, it was sweet, as I started logging near the end of the weightloss phase.
But here I am back again as we enter the new Body Recomp phase.

I went and got a DEXA Body Composition Scan completed this morning,
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%
View attachment 191738
View attachment 191739

Physique Starting Point:

View attachment 191769

The Goal:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

The Plan:
2 weeks at maintenance calories,
Get relevant bloods done,
Introduce TRT @ 125mg Weekly pinned E2D,
Titrating up to a maximum of 200mg depending on future blood work.

Calories:
Starting around 2600

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who currently provides me with their HGH and GLOW70.
View attachment 191770

• AAS: @MJ @ Oracle Research AU - Soon to be live on Evo.
Who will be providing me with their Test-E + whatever may be required down the line.
View attachment 191774

A full list of what I am currently using/taking will be added into the Daily Update.

@CookieBaah Man, that is a scary looking picture right there. Freaks the hell out of me seeing that animal with those needles sticking out from it haha.

 

[Dreamer]

Great start to the log brother, your doing good things - will be following

 

[Mobster]

Tip for pics (for others reading not the OP) - note how he has pulled up the shorts

 

[Dreamer]

Tip for pics (for others reading not the OP) - note how he has pulled up the shorts

I wear mine that short - does that count

 

[waggat]

DAILY TRAINING LOG

02/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.9kg


SLEEP:
• Duration: 6.75
• RHR: 55bpm
• HRV: 44
• Notes: Standard night sleep with a newborn, not bad, not great.


NUTRITION: - Whoooooopsy
• Calories: 1871/2600
• Carbohydrates: 207g
• Protein: 127g
• Fat: 49g


DAILY CHECK-IN:
• Energy: Was okay through day, extremely flat come gym time, lack of eating today did not help.
• Body: Wanting to go lift iron, refreshed.
• Mental State: Busy day, so a little stressy, vibes low.
• 🏋‍ Training: Flat, not great, even strength on lifts, but not feeling it tonight.


JOURNAL:
Woke up, took the kids to school,
Things a little bit different,
Town copped over 150mm of rain the last 2 days.
View attachment 192103
Went and got a DEXA Body Comp scan done, surprised by the results really.

BusyBusy day otherwise, setting up and organising for New Born photos in our house, had to make shit tidy, whilst keeping kids happy, (and the wife happy)
Kept forgetting to eat all day, so that's been a whole thing, not a great start to the Recomp.

845pm gym session, I dispise them,
Flat. Not great session, took alot longer than it should have, not very switched on, but got it done atleast.

In all, not a great day,
But we got through it,
I'm sure there will be worse, but we keep moving forward.

Gym lighting fixed my mood a little though,
New fave pose for sure.
View attachment 192108

PEPTIDES:
• HGH: 2.5iu ED PM
• GLOW 70: 2.5mg/500mcg/500mcg ED - Tomorrow.
• Retatrutide: 1mg E6D


AAS:
• Test-E: 35mg E2D (125mg p/w)
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides
• AAS: @MJ @ Oracle Research AU


TODAY’S TRAINING:
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 140 kg
• Set 5: 2 × 140 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 80 kg
• Set 3: 4 × 80 kg
• Set 4: 4 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 12.5 kg
• Set 2: 6 × 12.5 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 80 kg
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg

Cable Rope Face Pull
• Set 1: 15 x 27 kg
• Set 2: 15 × 27 kg

Finisher Superset
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 24 steps each side
• Set 1: 24 × 22.5 kg
• Set 2: 24 × 22.5 kg
• Set 3: 24 × 22.5 kg
B3. DB Hammer Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
B4. DB Lateral Raise
• Set 1: 15 × 10 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg
View attachment 192104View attachment 192105

Nice update mate! Sounds like a tough day. Still getting your workout in at 8:45pm is good going. Is that what time you normally workout?

Nice looking workout. Don't see floor press much. I used to love it for triceps.

 

[CookieBaah]

Nice update mate! Sounds like a tough day. Still getting your workout in at 8:45pm is good going. Is that what time you normally workout?

Nice looking workout. Don't see floor press much. I used to love it for triceps.

Not too frequently, but sometimes life gets in the way, and it's what I gotta do to get it done

 

[CookieBaah]

DAILY TRAINING LOG
03/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.55kg -0.35kg - New Low weight, due to under eating yesterday.


SLEEP:
• Duration: 4.75 + 1hour nap.
• RHR: 59bpm ^^^
• HRV: 40 vvv
• Notes: late bed time, due to late gym session, then dealing with baby and kids.


NUTRITION:
• Calories: 2566/2600
• Carbohydrates: 322g
• Protein: 211g
• Fat: 64g


DAILY CHECK-IN:
• Energy: Should be more tired than I am, but midday nap definitely helped.
• Body: Another day, primed for another session.
• Mental State: Calm, no external stressors today, feeling amazing post cardio session.
• 🏋‍ Training: Running felt amazing, switched up my pre training food and working great.


JOURNAL:
Another standard morning, toddlers started walking to our room and climbing into our bed,
Then up for school drop offs, (I have my oldest 2 sons 50% care, so they're here for this week.)

Reconstituted a few vials this morning,
First use of GLOW70, Reconned with 3ml BAC, Dosing at 15iu, for 2.5mg/500mcg/500mcg,
Zero issues reconning, pinned perfectly fine,
Thought I was one of the lucky ones who don't get the sting from the GHK-CU, but that kicked in 5minutes later, is what it is, might pin in the fattier part of the glute going forward instead of stomach.

Water still everywhere in town due to all the rain,
Football Training relocated due to the oval we used being water logged,
Had a solid as heck session though.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 15g upped the dose today due to less sleep.
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
Football Training - Skill work + running block, 6 x 1km efforts on 6mins.

 

[2Thick]

Coupla Touchdowns here!!

Dende granted my wish,
And @War Born Peptides
Provided, GLOW70.
View attachment 191925



And a bit of an announcement, briefly touched on before, this gentleman has come on board as my AAS Sponsor
Soon to go live on EVO, he's going to shake things up.
Touchdown from @MJ @ Oracle Research AU
Starting with some Test-E, and Insulin, Needles and some neat merch.

View attachment 191928

@MJ @ Oracle Research AU
Also sent me/my wife a care package with Baby nappys, bibs, a nappy caddy and nappy rash cream,
Showing just the kind of guy he is.

I'm curious to see how you make out with that glow. I've heard a lot of good things with it. Any reason why you didn't go with the peptide KLOW and you went with GLO instead? @CookieBaah

 

[CookieBaah]

I'm curious to see how you make out with that glow. I've heard a lot of good things with it. Any reason why you didn't go with the peptide KLOW and you went with GLO instead? @CookieBaah

Ahh was suggested via my sponsor,
I believe he has another logger doing KLOW as is,
So I assume it was to cover all his bases.

 

[Ulter]

DAILY TRAINING LOG
03/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.55kg -0.35kg - New Low weight, due to under eating yesterday.


SLEEP:
• Duration: 4.75 + 1hour nap.
• RHR: 59bpm ^^^
• HRV: 40 vvv
• Notes: late bed time, due to late gym session, then dealing with baby and kids.


NUTRITION:
• Calories: 2566/2600
• Carbohydrates: 322g
• Protein: 211g
• Fat: 64g


DAILY CHECK-IN:
• Energy: Should be more tired than I am, but midday nap definitely helped.
• Body: Another day, primed for another session.
• Mental State: Calm, no external stressors today, feeling amazing post cardio session.
• 🏋‍ Training: Running felt amazing, switched up my pre training food and working great.


JOURNAL:
Another standard morning, toddlers started walking to our room and climbing into our bed,
Then up for school drop offs, (I have my oldest 2 sons 50% care, so they're here for this week.)

Reconstituted a few vials this morning,
First use of GLOW70, Reconned with 3ml BAC, Dosing at 15iu, for 2.5mg/500mcg/500mcg,
Zero issues reconning, pinned perfectly fine,
Thought I was one of the lucky ones who don't get the sting from the GHK-CU, but that kicked in 5minutes later, is what it is, might pin in the fattier part of the glute going forward instead of stomach.

Water still everywhere in town due to all the rain,
Football Training relocated due to the oval we used being water logged,
Had a solid as heck session though.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 15g upped the dose today due to less sleep.
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
Football Training - Skill work + running block, 6 x 1km efforts on 6mins.
View attachment 192569

Man, this is some really cool stuff. @CookieBaah this football training is awesome. I like how you map it out. That looks really fun to try to beat your time.

 

[kamsikazee]

DAILY TRAINING LOG
03/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.55kg -0.35kg - New Low weight, due to under eating yesterday.


SLEEP:
• Duration: 4.75 + 1hour nap.
• RHR: 59bpm ^^^
• HRV: 40 vvv
• Notes: late bed time, due to late gym session, then dealing with baby and kids.


NUTRITION:
• Calories: 2566/2600
• Carbohydrates: 322g
• Protein: 211g
• Fat: 64g


DAILY CHECK-IN:
• Energy: Should be more tired than I am, but midday nap definitely helped.
• Body: Another day, primed for another session.
• Mental State: Calm, no external stressors today, feeling amazing post cardio session.
• 🏋‍ Training: Running felt amazing, switched up my pre training food and working great.


JOURNAL:
Another standard morning, toddlers started walking to our room and climbing into our bed,
Then up for school drop offs, (I have my oldest 2 sons 50% care, so they're here for this week.)

Reconstituted a few vials this morning,
First use of GLOW70, Reconned with 3ml BAC, Dosing at 15iu, for 2.5mg/500mcg/500mcg,
Zero issues reconning, pinned perfectly fine,
Thought I was one of the lucky ones who don't get the sting from the GHK-CU, but that kicked in 5minutes later, is what it is, might pin in the fattier part of the glute going forward instead of stomach.

Water still everywhere in town due to all the rain,
Football Training relocated due to the oval we used being water logged,
Had a solid as heck session though.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 15g upped the dose today due to less sleep.
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
Football Training - Skill work + running block, 6 x 1km efforts on 6mins.
View attachment 192569

Nice training session bro, literally running on fumes! Do you get much of a chance to have any day naps?

 

[CookieBaah]

Nice training session bro, literally running on fumes! Do you get much of a chance to have any day naps?

Sometimes, one of those days was today, got about an hour nap in.

 

[ceo]

Sometimes, one of those days was today, got about an hour nap in.

@CookieBaah bros, sometimes when I have a late night doing plumbing, I'll come home, take a quick nap, and I'll tell my wife to wake me up in a couple hours. Then I'll get up and go to the gym. Works out good for me.

 

[ROIDDERS]

Sometimes, one of those days was today, got about an hour nap in.

Even if you can't nap just literally laying in your bed with your eyes closed is great rest, just to give your body a chance to refresh. @CookieBaah

 

[Kopite67]

DAILY TRAINING LOG
03/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.55kg -0.35kg - New Low weight, due to under eating yesterday.


SLEEP:
• Duration: 4.75 + 1hour nap.
• RHR: 59bpm ^^^
• HRV: 40 vvv
• Notes: late bed time, due to late gym session, then dealing with baby and kids.


NUTRITION:
• Calories: 2566/2600
• Carbohydrates: 322g
• Protein: 211g
• Fat: 64g


DAILY CHECK-IN:
• Energy: Should be more tired than I am, but midday nap definitely helped.
• Body: Another day, primed for another session.
• Mental State: Calm, no external stressors today, feeling amazing post cardio session.
• 🏋‍ Training: Running felt amazing, switched up my pre training food and working great.


JOURNAL:
Another standard morning, toddlers started walking to our room and climbing into our bed,
Then up for school drop offs, (I have my oldest 2 sons 50% care, so they're here for this week.)

Reconstituted a few vials this morning,
First use of GLOW70, Reconned with 3ml BAC, Dosing at 15iu, for 2.5mg/500mcg/500mcg,
Zero issues reconning, pinned perfectly fine,
Thought I was one of the lucky ones who don't get the sting from the GHK-CU, but that kicked in 5minutes later, is what it is, might pin in the fattier part of the glute going forward instead of stomach.

Water still everywhere in town due to all the rain,
Football Training relocated due to the oval we used being water logged,
Had a solid as heck session though.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 15g upped the dose today due to less sleep.
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
Football Training - Skill work + running block, 6 x 1km efforts on 6mins.
View attachment 192569

Really balancing things extremely well bro in such a calm, no nonsense way A credit to you and your current mental state.
I will say football training in the rain and wet always sucked and I much prefer being in a nice dry gym

 

[Pigsy]

Hello to all,
Some of you may know me from my previous log,
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/

It was short, it was sweet, as I started logging near the end of the weightloss phase.
But here I am back again as we enter the new Body Recomp phase.

I went and got a DEXA Body Composition Scan completed this morning,
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%
View attachment 191738
View attachment 191739

Physique Starting Point:

View attachment 191769

The Goal:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

The Plan:
2 weeks at maintenance calories,
Get relevant bloods done,
Introduce TRT @ 125mg Weekly pinned E2D,
Titrating up to a maximum of 200mg depending on future blood work.

Calories:
Starting around 2600

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who currently provides me with their HGH and GLOW70.
View attachment 191770

• AAS: @MJ @ Oracle Research AU - Soon to be live on Evo.
Who will be providing me with their Test-E + whatever may be required down the line.
View attachment 191774

A full list of what I am currently using/taking will be added into the Daily Update.

Welcome to logging on EVO. Will subscribing to your log

 

[waggat]

DAILY TRAINING LOG
03/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.55kg -0.35kg - New Low weight, due to under eating yesterday.


SLEEP:
• Duration: 4.75 + 1hour nap.
• RHR: 59bpm ^^^
• HRV: 40 vvv
• Notes: late bed time, due to late gym session, then dealing with baby and kids.


NUTRITION:
• Calories: 2566/2600
• Carbohydrates: 322g
• Protein: 211g
• Fat: 64g


DAILY CHECK-IN:
• Energy: Should be more tired than I am, but midday nap definitely helped.
• Body: Another day, primed for another session.
• Mental State: Calm, no external stressors today, feeling amazing post cardio session.
• 🏋‍ Training: Running felt amazing, switched up my pre training food and working great.


JOURNAL:
Another standard morning, toddlers started walking to our room and climbing into our bed,
Then up for school drop offs, (I have my oldest 2 sons 50% care, so they're here for this week.)

Reconstituted a few vials this morning,
First use of GLOW70, Reconned with 3ml BAC, Dosing at 15iu, for 2.5mg/500mcg/500mcg,
Zero issues reconning, pinned perfectly fine,
Thought I was one of the lucky ones who don't get the sting from the GHK-CU, but that kicked in 5minutes later, is what it is, might pin in the fattier part of the glute going forward instead of stomach.

Water still everywhere in town due to all the rain,
Football Training relocated due to the oval we used being water logged,
Had a solid as heck session though.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 15g upped the dose today due to less sleep.
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
Football Training - Skill work + running block, 6 x 1km efforts on 6mins.
View attachment 192569

Geez mate you did well considering that sleep. Good that you got the nap in.

Macros look pretty good.

Nice runs with the football training as well.

 

[CookieBaah]

Man, this is some really cool stuff. @CookieBaah this football training is awesome. I like how you map it out. That looks really fun to try to beat your time.

Thankfully it's just what I've ran, and ny watches GPS tracks it

@CookieBaah bros, sometimes when I have a late night doing plumbing, I'll come home, take a quick nap, and I'll tell my wife to wake me up in a couple hours. Then I'll get up and go to the gym. Works out good for me.

Greatful my wife let me have a lay down yesterday and looked after the kids whilst I did.

Even if you can't nap just literally laying in your bed with your eyes closed is great rest, just to give your body a chance to refresh. @CookieBaah

Yeah I think I laid down for about 2hours. But napped about 1, was a day saver.

Really balancing things extremely well bro in such a calm, no nonsense way A credit to you and your current mental state.
I will say football training in the rain and wet always sucked and I much prefer being in a nice dry gym

I'm definitely doing my best, it's holding together Thankfully, no rain yesterday though, however bit humid.

Welcome to logging on EVO. Will subscribing to your log

Thankyou, and cheers

 

[CookieBaah]

DAILY TRAINING LOG:
04/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.44kg -0.11kg - New Low weight, big Cardio session yesterday?


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 44
• Notes: Got back some missed sleep


NUTRITION:
• Calories: 2572/2600
• Carbohydrates: 306g
• Protein: 189g
• Fat: 67g


DAILY CHECK-IN:
• Energy: Steady energy levels, no real highs or lows.
• Body: Stiff through the back on waking, fatigued legs from big running block, but all in all okay.
• Mental State: Happy days, happy life, smooth sailing.
• 🏋‍ Training: strong, matching lifts, increasing on some, reps decreasing coming closer to football season



JOURNAL:
Got to sleep at a "decent" time, Babys being a real good sleep, and the toddler came in at a decent time, so great on both ends

Gave the wife a sleep in and went off to gym,
Solid session today,
Happy with how its all progressing.

Been working on my Ninja Creami Protein IceCreams, think I've got it to a good point.
Vanilla MnM Protein.

1 month until Round 1 for Football,
Getting keen now.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate:
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:

Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warm Up
• Set 2: 4 × 120 kg Warm Up
• Set 3: 2 × 150 kg
• Set 4: 2 × 150 kg
• Set 5: 2 × 150 kg
• Set 6: 2 x 150 kg

A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 0 × 0 kg
• Set 3: 4 × 8 kg
• Set 4: 4 × 8 kg
• Set 5: 4 × 8 kg
• Set 6: 4 × 8 kg


Pull-Ups – Wide Grip
• Set 1: 4 × 5 kg
• Set 2: 4 × 5 kg
• Set 3: 4 × 5 kg

Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 5 × 120 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg

Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps

Finisher – Superset (3 Sets)
B1. DB Bicep Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 12.5 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 15 × 36 kg
• Set 2: 15 × 36 kg
• Set 3: 12 × 36 kg
B3. DB Lateral Raise
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg

 

[Kopite67]

DAILY TRAINING LOG:
04/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.44kg -0.11kg - New Low weight, big Cardio session yesterday?


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 44
• Notes: Got back some missed sleep


NUTRITION:
• Calories: 2572/2600
• Carbohydrates: 306g
• Protein: 189g
• Fat: 67g


DAILY CHECK-IN:
• Energy: Steady energy levels, no real highs or lows.
• Body: Stiff through the back on waking, fatigued legs from big running block, but all in all okay.
• Mental State: Happy days, happy life, smooth sailing.
• 🏋‍ Training: strong, matching lifts, increasing on some, reps decreasing coming closer to football season



JOURNAL:
Got to sleep at a "decent" time, Babys being a real good sleep, and the toddler came in at a decent time, so great on both ends

Gave the wife a sleep in and went off to gym,
Solid session today,
Happy with how its all progressing.

Been working on my Ninja Creami Protein IceCreams, think I've got it to a good point.
Vanilla MnM Protein.
View attachment 193151

1 month until Round 1 for Football,
Getting keen now.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate:
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:

Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warm Up
• Set 2: 4 × 120 kg Warm Up
• Set 3: 2 × 150 kg
• Set 4: 2 × 150 kg
• Set 5: 2 × 150 kg
• Set 6: 2 x 150 kg

A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 0 × 0 kg
• Set 3: 4 × 8 kg
• Set 4: 4 × 8 kg
• Set 5: 4 × 8 kg
• Set 6: 4 × 8 kg


Pull-Ups – Wide Grip
• Set 1: 4 × 5 kg
• Set 2: 4 × 5 kg
• Set 3: 4 × 5 kg

Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 5 × 120 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg

Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps

Finisher – Superset (3 Sets)
B1. DB Bicep Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 12.5 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 15 × 36 kg
• Set 2: 15 × 36 kg
• Set 3: 12 × 36 kg
B3. DB Lateral Raise
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg

That is one long involved session brother. Your fitness level is really impressive to do these types of workouts all the time. Bravo

 

[CookieBaah]

That is one long involved session brother. Your fitness level is really impressive to do these types of workouts all the time. Bravo

Id love to do 4 or 5 shorter sessions a week and focus one 1 or 2 body parts a session, but, busy ass life

Fitness is feeling through the roof though,

 

[jenkemj]

DAILY TRAINING LOG:
04/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.44kg -0.11kg - New Low weight, big Cardio session yesterday?


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 44
• Notes: Got back some missed sleep


NUTRITION:
• Calories: 2572/2600
• Carbohydrates: 306g
• Protein: 189g
• Fat: 67g


DAILY CHECK-IN:
• Energy: Steady energy levels, no real highs or lows.
• Body: Stiff through the back on waking, fatigued legs from big running block, but all in all okay.
• Mental State: Happy days, happy life, smooth sailing.
• 🏋‍ Training: strong, matching lifts, increasing on some, reps decreasing coming closer to football season



JOURNAL:
Got to sleep at a "decent" time, Babys being a real good sleep, and the toddler came in at a decent time, so great on both ends

Gave the wife a sleep in and went off to gym,
Solid session today,
Happy with how its all progressing.

Been working on my Ninja Creami Protein IceCreams, think I've got it to a good point.
Vanilla MnM Protein.
View attachment 193151

1 month until Round 1 for Football,
Getting keen now.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate:
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:

Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warm Up
• Set 2: 4 × 120 kg Warm Up
• Set 3: 2 × 150 kg
• Set 4: 2 × 150 kg
• Set 5: 2 × 150 kg
• Set 6: 2 x 150 kg

A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 0 × 0 kg
• Set 3: 4 × 8 kg
• Set 4: 4 × 8 kg
• Set 5: 4 × 8 kg
• Set 6: 4 × 8 kg


Pull-Ups – Wide Grip
• Set 1: 4 × 5 kg
• Set 2: 4 × 5 kg
• Set 3: 4 × 5 kg

Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 5 × 120 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg

Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps

Finisher – Superset (3 Sets)
B1. DB Bicep Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 12.5 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 15 × 36 kg
• Set 2: 15 × 36 kg
• Set 3: 12 × 36 kg
B3. DB Lateral Raise
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg

Big strength on the deadlifts bro! Good work! Not long till 79kg now

 

[CookieBaah]

Big strength on the deadlifts bro! Good work! Not long till 79kg now

Isn't the goal, but I'll take fat loss atm still

 

[kamsikazee]

DAILY TRAINING LOG:
04/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.44kg -0.11kg - New Low weight, big Cardio session yesterday?


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 44
• Notes: Got back some missed sleep


NUTRITION:
• Calories: 2572/2600
• Carbohydrates: 306g
• Protein: 189g
• Fat: 67g


DAILY CHECK-IN:
• Energy: Steady energy levels, no real highs or lows.
• Body: Stiff through the back on waking, fatigued legs from big running block, but all in all okay.
• Mental State: Happy days, happy life, smooth sailing.
• 🏋‍ Training: strong, matching lifts, increasing on some, reps decreasing coming closer to football season



JOURNAL:
Got to sleep at a "decent" time, Babys being a real good sleep, and the toddler came in at a decent time, so great on both ends

Gave the wife a sleep in and went off to gym,
Solid session today,
Happy with how its all progressing.

Been working on my Ninja Creami Protein IceCreams, think I've got it to a good point.
Vanilla MnM Protein.
View attachment 193151

1 month until Round 1 for Football,
Getting keen now.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate:
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:

Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warm Up
• Set 2: 4 × 120 kg Warm Up
• Set 3: 2 × 150 kg
• Set 4: 2 × 150 kg
• Set 5: 2 × 150 kg
• Set 6: 2 x 150 kg

A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 0 × 0 kg
• Set 3: 4 × 8 kg
• Set 4: 4 × 8 kg
• Set 5: 4 × 8 kg
• Set 6: 4 × 8 kg


Pull-Ups – Wide Grip
• Set 1: 4 × 5 kg
• Set 2: 4 × 5 kg
• Set 3: 4 × 5 kg

Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 5 × 120 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg

Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps

Finisher – Superset (3 Sets)
B1. DB Bicep Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 12.5 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 15 × 36 kg
• Set 2: 15 × 36 kg
• Set 3: 12 × 36 kg
B3. DB Lateral Raise
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg

Thats a great workout brother! Gonna be raring to go for the first game of footy season! Do you guys have any preseason friendlys?

The protein icecream looks great, once you perfect it, you'll have to share that recipe!

 

[CookieBaah]

Thats a great workout brother! Gonna be raring to go for the first game of footy season! Do you guys have any preseason friendlys?

The protein icecream looks great, once you perfect it, you'll have to share that recipe!

Ahh an intraclub game next week, as the team we were going to play pulled out.

And then was meant to have another one, but it's on the wifes birthday, so thats scratched out.

I've used 1.5 scoops and 2 scoops, all comes down to Protein wants I guess
But i do it a little bit of a weird way, cause i like to spread my protein milk out over 3 tubs (and only have 1L bottle at a time)

For the Ninja Creami-

On kitchen scales -
330ml - The Complete Dairy Light Milk (High Protein)
1.5 or 2 scoops protein powder, vanilla works best.
1/4 Teaspoon Xanthum Gum
1 Teaspoon MonkFruit Extract
And then I top it up with Skim Milk, to approx 430g on the scales.
Blend in a blender for 10-15,
Pour into the ice cream pint.

Will be above the "max" line, but it's just froth, i let it sit in the freezer for a few hours with no lid, then stir it/pat it down to the max level.

 

[ceo]

Greatful my wife let me have a lay down yesterday and looked after the kids whilst I did.

bros my wife very demanding for the BBC after a long day she don't give me a break lol

 

[Ulter]

Thankfully it's just what I've ran, and ny watches GPS tracks it

Yeah those GPS things are pretty cool

 

[ROIDDERS]

Yeah I think I laid down for about 2hours. But napped about 1, was a day saver.

Not bad, an hour nap.

 

[2Thick]

Ahh was suggested via my sponsor,
I believe he has another logger doing KLOW as is,
So I assume it was to cover all his bases.

Cool let us know how you like it.

 

[Shakey]

DAILY TRAINING LOG:
04/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.44kg -0.11kg - New Low weight, big Cardio session yesterday?


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 44
• Notes: Got back some missed sleep


NUTRITION:
• Calories: 2572/2600
• Carbohydrates: 306g
• Protein: 189g
• Fat: 67g


DAILY CHECK-IN:
• Energy: Steady energy levels, no real highs or lows.
• Body: Stiff through the back on waking, fatigued legs from big running block, but all in all okay.
• Mental State: Happy days, happy life, smooth sailing.
• 🏋‍ Training: strong, matching lifts, increasing on some, reps decreasing coming closer to football season



JOURNAL:
Got to sleep at a "decent" time, Babys being a real good sleep, and the toddler came in at a decent time, so great on both ends

Gave the wife a sleep in and went off to gym,
Solid session today,
Happy with how its all progressing.

Been working on my Ninja Creami Protein IceCreams, think I've got it to a good point.
Vanilla MnM Protein.
View attachment 193151

1 month until Round 1 for Football,
Getting keen now.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate:
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:

Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warm Up
• Set 2: 4 × 120 kg Warm Up
• Set 3: 2 × 150 kg
• Set 4: 2 × 150 kg
• Set 5: 2 × 150 kg
• Set 6: 2 x 150 kg

A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 0 × 0 kg
• Set 3: 4 × 8 kg
• Set 4: 4 × 8 kg
• Set 5: 4 × 8 kg
• Set 6: 4 × 8 kg


Pull-Ups – Wide Grip
• Set 1: 4 × 5 kg
• Set 2: 4 × 5 kg
• Set 3: 4 × 5 kg

Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 5 × 120 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg

Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps

Finisher – Superset (3 Sets)
B1. DB Bicep Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 12.5 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 15 × 36 kg
• Set 2: 15 × 36 kg
• Set 3: 12 × 36 kg
B3. DB Lateral Raise
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg

Wicked lifts as usual bud. Ice cream looks delish.

 

[ballin2504]

Hello to all,
Some of you may know me from my previous log,
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/

It was short, it was sweet, as I started logging near the end of the weightloss phase.
But here I am back again as we enter the new Body Recomp phase.

I went and got a DEXA Body Composition Scan completed this morning,
I will attach photos of relevant results.

STATS: - DEXA
• Age: 31
• Height: 180cm
• Weight: 80.95kg
• BodyFat: 13.5%
View attachment 191738
View attachment 191739

Physique Starting Point:

View attachment 191769

The Goal:
• Weight: 80-81kg
• BodyFat: 10%
Increasing size across the chest, shoulders and arms, and keeping mobility and aerobic and anaerobic capacity as high as possible.

The Plan:
2 weeks at maintenance calories,
Get relevant bloods done,
Introduce TRT @ 125mg Weekly pinned E2D,
Titrating up to a maximum of 200mg depending on future blood work.

Calories:
Starting around 2600

Training Schedule:
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio/Sports Training
W: FullBody 90m
T: Cardio/Sports Training
F: Upper Body and Core specific 60m
S: Cardio 60m (As of April this will be game day)
S: Rest

SPONSORS:

• Peptides: @War Born Peptides
Who currently provides me with their HGH and GLOW70.
View attachment 191770

• AAS: @MJ @ Oracle Research AU - Soon to be live on Evo.
Who will be providing me with their Test-E + whatever may be required down the line.
View attachment 191774

A full list of what I am currently using/taking will be added into the Daily Update.

@CookieBaah nice start to the log man. You have a great base to start with. Let’s see you get after it.

 

[LevButlerov]

DAILY TRAINING LOG:
04/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.44kg -0.11kg - New Low weight, big Cardio session yesterday?


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 44
• Notes: Got back some missed sleep


NUTRITION:
• Calories: 2572/2600
• Carbohydrates: 306g
• Protein: 189g
• Fat: 67g


DAILY CHECK-IN:
• Energy: Steady energy levels, no real highs or lows.
• Body: Stiff through the back on waking, fatigued legs from big running block, but all in all okay.
• Mental State: Happy days, happy life, smooth sailing.
• 🏋‍ Training: strong, matching lifts, increasing on some, reps decreasing coming closer to football season



JOURNAL:
Got to sleep at a "decent" time, Babys being a real good sleep, and the toddler came in at a decent time, so great on both ends

Gave the wife a sleep in and went off to gym,
Solid session today,
Happy with how its all progressing.

Been working on my Ninja Creami Protein IceCreams, think I've got it to a good point.
Vanilla MnM Protein.
View attachment 193151

1 month until Round 1 for Football,
Getting keen now.

PEPTIDES:
• HGH: 2.5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate:
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:

Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warm Up
• Set 2: 4 × 120 kg Warm Up
• Set 3: 2 × 150 kg
• Set 4: 2 × 150 kg
• Set 5: 2 × 150 kg
• Set 6: 2 x 150 kg

A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 0 × 0 kg
• Set 3: 4 × 8 kg
• Set 4: 4 × 8 kg
• Set 5: 4 × 8 kg
• Set 6: 4 × 8 kg


Pull-Ups – Wide Grip
• Set 1: 4 × 5 kg
• Set 2: 4 × 5 kg
• Set 3: 4 × 5 kg

Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 5 × 120 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg

Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps

Finisher – Superset (3 Sets)
B1. DB Bicep Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 12.5 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 15 × 36 kg
• Set 2: 15 × 36 kg
• Set 3: 12 × 36 kg
B3. DB Lateral Raise
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 10 kg
• Set 3: 12 × 10 kg

volume is hardcore really pushing it, walking lunges are a big win always i would eat that ice cream right NOW! lol @CookieBaah

 

[CookieBaah]

Wicked lifts as usual bud. Ice cream looks delish.

They're doing what I need them to be doing, results are showing in my sport.
Ice Cream always goes down a treat, just need to make it more often.

@CookieBaah nice start to the log man. You have a great base to start with. Let’s see you get after it.

Cheers brother,
Hoping I can make something solid out of what I've got.

volume is hardcore really pushing it, walking lunges are a big win always i would eat that ice cream right NOW! lol @CookieBaah

The Ninja Creami machine is elite, no doubts

 

[Shakey]

They're doing what I need them to be doing, results are showing in my sport.
Ice Cream always goes down a treat, just need to make it more often.



Cheers brother,
Hoping I can make something solid out of what I've got.



The Ninja Creami machine is elite, no doubts

Id make chocolate banana protein milkshakes if i had that machine.

 

[LevButlerov]

The Ninja Creami machine is elite, no doubts

high protein ice cream

 

[CookieBaah]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;

PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training

 

[kamsikazee]

DAILY TRAINING LOG
05/03/2026

I get tired just looking at your footy training heatmap haha!! Do you use an app to track that?

How annoying is that first mow after a few wet days!

Ahh an intraclub game next week, as the team we were going to play pulled out.

And then was meant to have another one, but it's on the wifes birthday, so thats scratched out.

I've used 1.5 scoops and 2 scoops, all comes down to Protein wants I guess
But i do it a little bit of a weird way, cause i like to spread my protein milk out over 3 tubs (and only have 1L bottle at a time)

For the Ninja Creami-

On kitchen scales -
330ml - The Complete Dairy Light Milk (High Protein)
1.5 or 2 scoops protein powder, vanilla works best.
1/4 Teaspoon Xanthum Gum
1 Teaspoon MonkFruit Extract
And then I top it up with Skim Milk, to approx 430g on the scales.
Blend in a blender for 10-15,
Pour into the ice cream pint.

Will be above the "max" line, but it's just froth, i let it sit in the freezer for a few hours with no lid, then stir it/pat it down to the max level.

What are the macros on the icecream?

 

[CookieBaah]

I get tired just looking at your footy training heatmap haha!! Do you use an app to track that?

How annoying is that first mow after a few wet days!


What are the macros on the icecream?

The app in itself is Strava, but I have a Garmin watch that tracks via GPS.


Ahhh for 1.5 scoops protein and added MnMs.
550cals
C:36, F:19, P:58

 

[kamsikazee]

The app in itself is Strava, but I have a Garmin watch that tracks via GPS.


Ahhh for 1.5 scoops protein and added MnMs.
550cals
C:36, F:19, P:58

Is that the total for 3 servings?

 

[CookieBaah]

Is that the total for 3 servings?

For 1 pint of icecream

 

[theJimJim]

Fuck yeah great work man. CookieMonsterBaah incoming.

 

[Aussie_gear]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

Looking insane my bro. Keep it up

 

[LevButlerov]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

tightening up and getting leaner and I see your arms huge @CookieBaah making real gains!
hgh bump how do you feel?

 

[CookieBaah]

Fuck yeah great work man. CookieMonsterBaah incoming.

I don't mind that name, might be on the cards down the track haha

Looking insane my bro. Keep it up

Cheers brother

tightening up and getting leaner and I see your arms huge @CookieBaah making real gains!
hgh bump how do you feel?

Just working with what I got at the moment!! And everything is coming together nicely, but keen to add in the extras.

In regards to HGH bump, still feeling great, no sides at all, don't even think I'm holding much water, sleep has been amazing, falling asleep pretty easily once I've dealt with baby over night.

 

[Shakey]

I don't mind that name, might be on the cards down the track haha


Cheers brother


Just working with what I got at the moment!! And everything is coming together nicely, but keen to add in the extras.

In regards to HGH bump, still feeling great, no sides at all, don't even think I'm holding much water, sleep has been amazing, falling asleep pretty easily once I've dealt with baby over night.

I didnt catch water weight til i jumped from 2iu to 4iu.

 

[CookieBaah]

I didnt catch water weight til i jumped from 2iu to 4iu.

I feel like I copped some at 2iu

 

[Shakey]

I feel like I copped some at 2iu

With 210mg test e and jumping to 4iu, i caught 6lbs easy. Lol

I know ive had a few carb heavy fmdays but i was 184lb this mornin.

 

[LevButlerov]

ust working with what I got at the moment!! And everything is coming together nicely, but keen to add in the extras.

In regards to HGH bump, still feeling great, no sides at all, don't even think I'm holding much water, sleep has been amazing, falling asleep pretty easily once I've dealt with baby over night.

lets see long term how hgh dose happy to hear

 

[stevesmi]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

@CookieBaah those abs are starting to pop like an absolute beast. I love to see it.

 

[Ulter]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

Always like your updates. You certainly have a good physique for football. I bet you're very fast and athletic. @CookieBaah

 

[Stans]

Some good updates @CookieBaah

 

[ceo]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

Bros, the peptides \ are impressive. @CookieBaah heard good things about GLOW. I'm going to have to keep a close eye on how you like it.

 

[Mobster]

Sleep looks good

 

[CookieBaah]

@CookieBaah those abs are starting to pop like an absolute beast. I love to see it.

Improvements every week, and I'm all for it

Always like your updates. You certainly have a good physique for football. I bet you're very fast and athletic. @CookieBaah

I'd love to be quicker for sure,
But I'd say I'm moving faster now than I ever have, at the ripe age of 31

Bros, the peptides \ are impressive. @CookieBaah heard good things about GLOW. I'm going to have to keep a close eye on how you like it.

Only 3 days in so far, think it takes 2-3weeks? before you start getting the solid effect, will be updating as i go.

Sleep looks good

Finally stringing together some good night's

 

[CookieBaah]

DAILY TRAINING LOG:
06/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.47kg -0.33kg


SLEEP:
• Duration: 7hrs
• RHR: 59bpm
• HRV: 38 (Upon research Reta can cause HRV to plummet)
• Notes: 3 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2485/2600
• Carbohydrates: 330g
• Protein: 177g
• Fat: 52g
• Notes: Forgot to prep my icecream yesterday, so ended up throwing random foods in to my mouth.

DAILY CHECK-IN:
• Energy: Firing on all cylinders, feeling well fuelled.
• Body: Did cop a corky to my bicep at football last night, did not effect lifting.
• Mental State: Happy, Content, Focused, looking forward.
• 🏋‍Training: Lowering of some reps, but upping the weights, everything moved well today



JOURNAL:
Another good sleep, the recent increase on HGH got me sleeping wonderfully,
Waking nice and refreshed.

Wife got up and took the older 2 to school, so I lounged around with the young ones, caught up on some Anime episodes.

Knocked out the gym session,
And spent the rest of the day with the kids.

Decent cardio sesh lined up in the morning, knock that out then relax for the rest of the weekend.


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Specific Day 3of3: Upper and Core.

Superset 1
A1. Hang Clean (POWER)
• Set 1: 5 × 40 kg
• Set 2: 5 × 50 kg
• Set 3: 5 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4

DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg

Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg

Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 15 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg

Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg

DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 10 kg

 

[stevesmi]

Improvements every week, and I'm all for it

Steady gains

 

[2Thick]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

@CookieBaah the physique is looking fantastic. The abs are popping like an absolute beast.

 

[ROIDDERS]

DAILY TRAINING LOG:
06/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.47kg -0.33kg


SLEEP:
• Duration: 7hrs
• RHR: 59bpm
• HRV: 38 (Upon research Reta can cause HRV to plummet)
• Notes: 3 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2485/2600
• Carbohydrates: 330g
• Protein: 177g
• Fat: 52g
• Notes: Forgot to prep my icecream yesterday, so ended up throwing random foods in to my mouth.

DAILY CHECK-IN:
• Energy: Firing on all cylinders, feeling well fuelled.
• Body: Did cop a corky to my bicep at football last night, did not effect lifting.
• Mental State: Happy, Content, Focused, looking forward.
• 🏋‍Training: Lowering of some reps, but upping the weights, everything moved well today



JOURNAL:
Another good sleep, the recent increase on HGH got me sleeping wonderfully,
Waking nice and refreshed.

Wife got up and took the older 2 to school, so I lounged around with the young ones, caught up on some Anime episodes.

Knocked out the gym session,
And spent the rest of the day with the kids.

Decent cardio sesh lined up in the morning, knock that out then relax for the rest of the weekend.


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Specific Day 3of3: Upper and Core.

Superset 1
A1. Hang Clean (POWER)
• Set 1: 5 × 40 kg
• Set 2: 5 × 50 kg
• Set 3: 5 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4

DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg

Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg

Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 15 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg

Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg

DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 10 kg

I like these supersets. It's a great workout you can put together. @CookieBaah

 

[Ulter]

I'd love to be quicker for sure,
But I'd say I'm moving faster now than I ever have, at the ripe age of 31

31 years old and still going strong.

 

[ceo]

Only 3 days in so far, think it takes 2-3weeks? before you start getting the solid effect, will be updating as i go.

Bros, I think with these peptides the more you stay on them and the more you put in your body, the more effects you're supposed to technically get.

 

[Shakey]

DAILY TRAINING LOG:
06/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.47kg -0.33kg


SLEEP:
• Duration: 7hrs
• RHR: 59bpm
• HRV: 38 (Upon research Reta can cause HRV to plummet)
• Notes: 3 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2485/2600
• Carbohydrates: 330g
• Protein: 177g
• Fat: 52g
• Notes: Forgot to prep my icecream yesterday, so ended up throwing random foods in to my mouth.

DAILY CHECK-IN:
• Energy: Firing on all cylinders, feeling well fuelled.
• Body: Did cop a corky to my bicep at football last night, did not effect lifting.
• Mental State: Happy, Content, Focused, looking forward.
• 🏋‍Training: Lowering of some reps, but upping the weights, everything moved well today



JOURNAL:
Another good sleep, the recent increase on HGH got me sleeping wonderfully,
Waking nice and refreshed.

Wife got up and took the older 2 to school, so I lounged around with the young ones, caught up on some Anime episodes.

Knocked out the gym session,
And spent the rest of the day with the kids.

Decent cardio sesh lined up in the morning, knock that out then relax for the rest of the weekend.


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Specific Day 3of3: Upper and Core.

Superset 1
A1. Hang Clean (POWER)
• Set 1: 5 × 40 kg
• Set 2: 5 × 50 kg
• Set 3: 5 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4

DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg

Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg

Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 15 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg

Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg

DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 10 kg

Wicked supersets bro, killin it.

 

[Kopite67]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

Great update brother. Looking lean and strong still. Must be all that endless running in circles at training and pushing a mower through all that grass

 

[Kopite67]

DAILY TRAINING LOG:
06/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.47kg -0.33kg


SLEEP:
• Duration: 7hrs
• RHR: 59bpm
• HRV: 38 (Upon research Reta can cause HRV to plummet)
• Notes: 3 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2485/2600
• Carbohydrates: 330g
• Protein: 177g
• Fat: 52g
• Notes: Forgot to prep my icecream yesterday, so ended up throwing random foods in to my mouth.

DAILY CHECK-IN:
• Energy: Firing on all cylinders, feeling well fuelled.
• Body: Did cop a corky to my bicep at football last night, did not effect lifting.
• Mental State: Happy, Content, Focused, looking forward.
• 🏋‍Training: Lowering of some reps, but upping the weights, everything moved well today



JOURNAL:
Another good sleep, the recent increase on HGH got me sleeping wonderfully,
Waking nice and refreshed.

Wife got up and took the older 2 to school, so I lounged around with the young ones, caught up on some Anime episodes.

Knocked out the gym session,
And spent the rest of the day with the kids.

Decent cardio sesh lined up in the morning, knock that out then relax for the rest of the weekend.


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Specific Day 3of3: Upper and Core.

Superset 1
A1. Hang Clean (POWER)
• Set 1: 5 × 40 kg
• Set 2: 5 × 50 kg
• Set 3: 5 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4

DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg

Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg

Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 15 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg

Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg

DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 10 kg

Big supersets again bro. Not sure why I have missed all these posts yesterday. Must be a void of information up here in Western Sydney

 

[kamsikazee]

DAILY TRAINING LOG:
06/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.47kg -0.33kg


SLEEP:
• Duration: 7hrs
• RHR: 59bpm
• HRV: 38 (Upon research Reta can cause HRV to plummet)
• Notes: 3 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2485/2600
• Carbohydrates: 330g
• Protein: 177g
• Fat: 52g
• Notes: Forgot to prep my icecream yesterday, so ended up throwing random foods in to my mouth.

DAILY CHECK-IN:
• Energy: Firing on all cylinders, feeling well fuelled.
• Body: Did cop a corky to my bicep at football last night, did not effect lifting.
• Mental State: Happy, Content, Focused, looking forward.
• 🏋‍Training: Lowering of some reps, but upping the weights, everything moved well today



JOURNAL:
Another good sleep, the recent increase on HGH got me sleeping wonderfully,
Waking nice and refreshed.

Wife got up and took the older 2 to school, so I lounged around with the young ones, caught up on some Anime episodes.

Knocked out the gym session,
And spent the rest of the day with the kids.

Decent cardio sesh lined up in the morning, knock that out then relax for the rest of the weekend.


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Specific Day 3of3: Upper and Core.

Superset 1
A1. Hang Clean (POWER)
• Set 1: 5 × 40 kg
• Set 2: 5 × 50 kg
• Set 3: 5 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4

DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg

Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg

Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 15 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg

Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg

DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 10 kg

Great update and workout bro! Good to hear the HGH is helping with the sleep!

 

[Kopite67]

DAILY TRAINING LOG:
06/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.47kg -0.33kg


SLEEP:
• Duration: 7hrs
• RHR: 59bpm
• HRV: 38 (Upon research Reta can cause HRV to plummet)
• Notes: 3 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2485/2600
• Carbohydrates: 330g
• Protein: 177g
• Fat: 52g
• Notes: Forgot to prep my icecream yesterday, so ended up throwing random foods in to my mouth.

DAILY CHECK-IN:
• Energy: Firing on all cylinders, feeling well fuelled.
• Body: Did cop a corky to my bicep at football last night, did not effect lifting.
• Mental State: Happy, Content, Focused, looking forward.
• 🏋‍Training: Lowering of some reps, but upping the weights, everything moved well today



JOURNAL:
Another good sleep, the recent increase on HGH got me sleeping wonderfully,
Waking nice and refreshed.

Wife got up and took the older 2 to school, so I lounged around with the young ones, caught up on some Anime episodes.

Knocked out the gym session,
And spent the rest of the day with the kids.

Decent cardio sesh lined up in the morning, knock that out then relax for the rest of the weekend.


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Specific Day 3of3: Upper and Core.

Superset 1
A1. Hang Clean (POWER)
• Set 1: 5 × 40 kg
• Set 2: 5 × 50 kg
• Set 3: 5 × 50 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4

DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 4 × 35 kg
• Set 3: 4 × 35 kg

Cable Single Arm Standing Row
• Set 1: 6 × 23 kg
• Set 2: 6 × 23 kg

Superset 2
C1. DB Lateral Raise
• Set 1: 10 × 12.5 kg
• Set 2: 10 × 12.5 kg
• Set 3: 8 × 15 kg
C2. Torsonator Rotations
• Set 1: 4 × 15 kg
• Set 2: 4 × 15 kg
• Set 3: 4 × 15 kg

Superset 3
D1. DB Standing Hammer Curl
• Set 1: 15 × 15 kg
• Set 2: 15 × 15 kg
• Set 3: 12 × 15 kg
D2. V-Bar Tricep Extension
• Set 1: 15 × 56 kg
• Set 2: 15 × 56 kg
• Set 3: 12 × 56 kg
D3. BB Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg

DB Jack-Knife
• Set 1: 10 × 8 kg
• Set 2: 10 × 10 kg

Big supersets again bro. Not sure why I have missed all these posts yesterday. Must be a void of information up here in Western Sydney

 

[RoySimpson]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

@CookieBaah Great update bro! Stay grinding!

 

[CookieBaah]

DAILY TRAINING LOG:
07/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: MJ @ Oracle Research - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.04kg +0.57kg


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 40 (Upon research Reta can cause HRV to plummet)
• Notes: 4 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2494/2600
• Carbohydrates: 269g
• Protein: 153g
• Fat: 85g
• Notes: Family Take-Away night, Macros out the window, Calories in check.

DAILY CHECK-IN:
• Energy: Sleepy on wake up, hard to get going, but good after an hour.
• Body: Few sore spots, only natural, feeling fine.
• Mental State: Relaxed and calm , ready for the weekend.
• 🏋‍ Training: Spectacular, feeling really strong throughout repeat efforts, even when feeling fatigued, able to back it up.



JOURNAL:
A nice sleep again,
Up with the kids, wife was stuck in bed with a migraine,

Took the kids out for my first solo outing with all 5, quick coffee for me and cookies for the kids,
(Shits getting expensive)
Then walk through the shops, wasn't all that bad.

Lazy day after the fact with the kids,
Leading into family takeaway night..
Also expensive..
Memories are more important than money though... right..


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Cardio

Out here putting the rest of the Dads on the block on notice.

 

[Stans]

Love the work brother, still finding time to grind with all the little ones

 

[jenkemj]

DAILY TRAINING LOG:
07/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: MJ @ Oracle Research - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.04kg +0.57kg


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 40 (Upon research Reta can cause HRV to plummet)
• Notes: 4 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2494/2600
• Carbohydrates: 269g
• Protein: 153g
• Fat: 85g
• Notes: Family Take-Away night, Macros out the window, Calories in check.

DAILY CHECK-IN:
• Energy: Sleepy on wake up, hard to get going, but good after an hour.
• Body: Few sore spots, only natural, feeling fine.
• Mental State: Relaxed and calm , ready for the weekend.
• 🏋‍ Training: Spectacular, feeling really strong throughout repeat efforts, even when feeling fatigued, able to back it up.



JOURNAL:
A nice sleep again,
Up with the kids, wife was stuck in bed with a migraine,

Took the kids out for my first solo outing with all 5, quick coffee for me and cookies for the kids,
(Shits getting expensive)
Then walk through the shops, wasn't all that bad.
View attachment 194817

Lazy day after the fact with the kids,
Leading into family takeaway night..
Also expensive..
Memories are more important than money though... right..


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Cardio
View attachment 194818

Out here putting the rest of the Dads on the block on notice.
View attachment 194819

5 kids and still getting it done is absolute insanity! Good stuff bro!

 

[Shakey]

DAILY TRAINING LOG:
07/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: MJ @ Oracle Research - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.04kg +0.57kg


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 40 (Upon research Reta can cause HRV to plummet)
• Notes: 4 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2494/2600
• Carbohydrates: 269g
• Protein: 153g
• Fat: 85g
• Notes: Family Take-Away night, Macros out the window, Calories in check.

DAILY CHECK-IN:
• Energy: Sleepy on wake up, hard to get going, but good after an hour.
• Body: Few sore spots, only natural, feeling fine.
• Mental State: Relaxed and calm , ready for the weekend.
• 🏋‍ Training: Spectacular, feeling really strong throughout repeat efforts, even when feeling fatigued, able to back it up.



JOURNAL:
A nice sleep again,
Up with the kids, wife was stuck in bed with a migraine,

Took the kids out for my first solo outing with all 5, quick coffee for me and cookies for the kids,
(Shits getting expensive)
Then walk through the shops, wasn't all that bad.
View attachment 194817

Lazy day after the fact with the kids,
Leading into family takeaway night..
Also expensive..
Memories are more important than money though... right..


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Cardio
View attachment 194818

Out here putting the rest of the Dads on the block on notice.
View attachment 194819

Nice update bud, weather looks great there. Still winter here but its finally melting.

 

[Kopite67]

DAILY TRAINING LOG:
07/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: MJ @ Oracle Research - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.04kg +0.57kg


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 40 (Upon research Reta can cause HRV to plummet)
• Notes: 4 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2494/2600
• Carbohydrates: 269g
• Protein: 153g
• Fat: 85g
• Notes: Family Take-Away night, Macros out the window, Calories in check.

DAILY CHECK-IN:
• Energy: Sleepy on wake up, hard to get going, but good after an hour.
• Body: Few sore spots, only natural, feeling fine.
• Mental State: Relaxed and calm , ready for the weekend.
• 🏋‍ Training: Spectacular, feeling really strong throughout repeat efforts, even when feeling fatigued, able to back it up.



JOURNAL:
A nice sleep again,
Up with the kids, wife was stuck in bed with a migraine,

Took the kids out for my first solo outing with all 5, quick coffee for me and cookies for the kids,
(Shits getting expensive)
Then walk through the shops, wasn't all that bad.
View attachment 194817

Lazy day after the fact with the kids,
Leading into family takeaway night..
Also expensive..
Memories are more important than money though... right..


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Cardio
View attachment 194818

Out here putting the rest of the Dads on the block on notice.
View attachment 194819

Great day out brother. Shit is very expensive these days.....obscene really.
Daughter has 3 and it is hard these days for family's to just keep on keeping on let alone get ahead.
Lean as fuck, as usual, legend

 

[kamsikazee]

DAILY TRAINING LOG:
07/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: MJ @ Oracle Research - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.04kg +0.57kg


SLEEP:
• Duration: 7.25
• RHR: 56bpm
• HRV: 40 (Upon research Reta can cause HRV to plummet)
• Notes: 4 night's of 7 hours. Hooraaah


NUTRITION:
• Calories: 2494/2600
• Carbohydrates: 269g
• Protein: 153g
• Fat: 85g
• Notes: Family Take-Away night, Macros out the window, Calories in check.

DAILY CHECK-IN:
• Energy: Sleepy on wake up, hard to get going, but good after an hour.
• Body: Few sore spots, only natural, feeling fine.
• Mental State: Relaxed and calm , ready for the weekend.
• 🏋‍ Training: Spectacular, feeling really strong throughout repeat efforts, even when feeling fatigued, able to back it up.



JOURNAL:
A nice sleep again,
Up with the kids, wife was stuck in bed with a migraine,

Took the kids out for my first solo outing with all 5, quick coffee for me and cookies for the kids,
(Shits getting expensive)
Then walk through the shops, wasn't all that bad.
View attachment 194817

Lazy day after the fact with the kids,
Leading into family takeaway night..
Also expensive..
Memories are more important than money though... right..


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Cardio
View attachment 194818

Out here putting the rest of the Dads on the block on notice.
View attachment 194819

Great update bro. Good to see you got the whole gang out today! Your doing a great job brother!

 

[CookieBaah]

Love the work brother, still finding time to grind with all the little ones

Wifes a trooper, the real reason I can find the time, but definitely busy as all hell day by day.

5 kids and still getting it done is absolute insanity! Good stuff bro!

Cheers brother, for the physical health and the mental

Nice update bud, weather looks great there. Still winter here but its finally melting.

Still low 30deg celcius, so lovely weather

Great day out brother. Shit is very expensive these days.....obscene really.
Daughter has 3 and it is hard these days for family's to just keep on keeping on let alone get ahead.
Lean as fuck, as usual, legend

Yeah it's wild, and shits about to get worse with fuel!!
On the 1 income atm, but making it work.

Great update bro. Good to see you got the whole gang out today! Your doing a great job brother!

It's was certainly an experience haha

 

[Shakey]

Still low 30deg celcius, so lovely weather

Bro, it was -20° celsius a week ago lol. I think here we hit -42° celsius with the wind chill as our lowest this winter.

Dont you dare say +30° is "still low". lol

 

[CookieBaah]

Bro, it was -20° celsius a week ago lol. I think here we hit -42° celsius with the wind chill as our lowest this winter.

Dont you dare say +30° is "still low". lol

Hahaha no sorry sorry, I meant it as in the temperature at the moment is in the low 30s,
As in 30-33degrees celc.

 

[Shakey]

Hahaha no sorry sorry, I meant it as in the temperature at the moment is in the low 30s,
As in 30-33degrees celc.

Ahhhh okay. I almost became deeply offended, that was a close call.

 

[ballin2504]

DAILY TRAINING LOG
05/03/2026

STATS:
• Age: 31
• Height: 180cm
• Weight: 80.80kg +0.36kg


SLEEP:
• Duration: 7.25
• RHR: 53bpm
• HRV: 42 (Upon research Reta can cause HRV to plummet)
• Notes: Feeling blessed for 2 nights in a row 7hr +


NUTRITION:
• Calories: 2558/2600
• Carbohydrates: 320g
• Protein: 200g
• Fat: 63g
• Notes: Keep forgetting to eat during the early day, end up fitting most of my food in 2nd half of the day, actively working to better this. *today was much better*

DAILY CHECK-IN:
• Energy: Feeling really refreshed, and energetic.
• Body: Big few days training, but bodys holding up well.
• Mental State: Feeling really happy, and relaxed, content.
• 🏋‍ Training: Feeling fucking amazing, moving across the ground quick, the energy and fitness to hit the contest and back it up multiple times.



JOURNAL:
Back to Back 7hr plus sleeps, albeit a couple wake ups over night, we will take it as a big win.
Neither toddler woke up until 815am, so even got to wake up on my own accord.

Increased HGH dose from 2.5iu to 3.2iu, should now get roughly 1month per kit, the dreams are ramping up again and deep sleep numbers increasing, definitely holding me together.

Reta dose went from 1mg to 1.2mg last night (solely to empty the vial), will just go back to 1mg next week.

Decided to do GLOW in the glute to try minimising the sting, worked wonders, small bruise and a small red streak coming from the injection site.

After a couple dry days, I got out and did the lawns, no mower issues this time, grass had grown a shit tonne from all the rain prior.

Small night time check in photo;
View attachment 193845


PEPTIDES:
• HGH: 3.2iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


SPONSORS:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


TODAY’S TRAINING:
FootBall Training
View attachment 193844

@CookieBaah man that hgh sleep just hits different. I may need to get back on it.

 

[Shakey]

@CookieBaah man that hgh sleep just hits different. I may need to get back on it.

RIght. I went from waking every 2hrs, to sleeping 7ish uninterupted. Id take it just for that. Lol

 

[CookieBaah]

@CookieBaah man that hgh sleep just hits different. I may need to get back on it.

If I didn't have a newborn I'm sure I'd be banging out 8hours solid every single night haha

 

[CookieBaah]

DAILY TRAINING LOG:
08/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 80.35kg -0.69kg New Low


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8
• RHR: 56bpm
• HRV: 37 (Upon research Reta can cause HRV to plummet)
• Notes: Had a "sleep in" but went to bed later than usual, kinda evened out.


NUTRITION:
• Calories: 2430/2600
• Carbohydrates: 254g
• Protein: 156g
• Fat: 70g
• Notes: BBQ lunch at Parents place, but kept calories in check.

DAILY CHECK-IN:
• Energy: upper mid level, just chill energy today.
• Body: Feeling fresh, keen to get back into it tomorrow.
• Mental State: Buzzing with excitement on whats to come.
• 🏋‍ Training: REST


JOURNAL:
Greatful for the wife getting up with the kids this morning, even though the toddler came in at 620am

Out to my mothers house for the Sunday family lunch,
Easy time to relax and let the kids run wild,
Got handed a beer, and jesus my stomach turned,
I'm not really a big drinker as is
But this Reta really got me not caring at all,
Very slowly stomached it down.

Got my Blood Pressure checked, 120/80,
All is fine on that front.

Wife's off to Adelaide tomorrow with the baby for an appointment, decided it'd be easier for me to stay home with the other 2 young ones.


Still too early to tell any benefits from the GLOW as of yet, only 4 days in, been going in the glute, and copping maybe a 1/10 sting from the GHK-CU, every now and then over the day.

HGH has been absolutely keeping me afloat,
My sleeps have been effected by baby, but always wake up feeling ready to go, and recovered.
Still no side effects what so ever,
I think the plan is to run 3.3iu for another month, and then titrate up once on the 150iu kits.

The Reta, is doing Reta things, and keeping me solid on the food side of things, moving into week 6 of using it.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
REST

 

[theJimJim]

DAILY TRAINING LOG:
08/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 80.35kg -0.69kg New Low


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8
• RHR: 56bpm
• HRV: 37 (Upon research Reta can cause HRV to plummet)
• Notes: Had a "sleep in" but went to bed later than usual, kinda evened out.


NUTRITION:
• Calories: 2430/2600
• Carbohydrates: 254g
• Protein: 156g
• Fat: 70g
• Notes: BBQ lunch at Parents place, but kept calories in check.

DAILY CHECK-IN:
• Energy: upper mid level, just chill energy today.
• Body: Feeling fresh, keen to get back into it tomorrow.
• Mental State: Buzzing with excitement on whats to come.
• 🏋‍ Training: REST


JOURNAL:
Greatful for the wife getting up with the kids this morning, even though the toddler came in at 620am

Out to my mothers house for the Sunday family lunch,
Easy time to relax and let the kids run wild,
Got handed a beer, and jesus my stomach turned,
I'm not really a big drinker as is
But this Reta really got me not caring at all,
Very slowly stomached it down.

Got my Blood Pressure checked, 120/80,
All is fine on that front.

Wife's off to Adelaide tomorrow with the baby for an appointment, decided it'd be easier for me to stay home with the other 2 young ones.


Still too early to tell any benefits from the GLOW as of yet, only 4 days in, been going in the glute, and copping maybe a 1/10 sting from the GHK-CU, every now and then over the day.

HGH has been absolutely keeping me afloat,
My sleeps have been effected by baby, but always wake up feeling ready to go, and recovered.
Still no side effects what so ever,
I think the plan is to run 3.3iu for another month, and then titrate up once on the 150iu kits.

The Reta, is doing Reta things, and keeping me solid on the food side of things, moving into week 6 of using it.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
REST

Sounds like a great day. Resting and resetting the body. Low stress days are worth it.

 

[Kopite67]

DAILY TRAINING LOG:
08/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 80.35kg -0.69kg New Low


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8
• RHR: 56bpm
• HRV: 37 (Upon research Reta can cause HRV to plummet)
• Notes: Had a "sleep in" but went to bed later than usual, kinda evened out.


NUTRITION:
• Calories: 2430/2600
• Carbohydrates: 254g
• Protein: 156g
• Fat: 70g
• Notes: BBQ lunch at Parents place, but kept calories in check.

DAILY CHECK-IN:
• Energy: upper mid level, just chill energy today.
• Body: Feeling fresh, keen to get back into it tomorrow.
• Mental State: Buzzing with excitement on whats to come.
• 🏋‍ Training: REST


JOURNAL:
Greatful for the wife getting up with the kids this morning, even though the toddler came in at 620am

Out to my mothers house for the Sunday family lunch,
Easy time to relax and let the kids run wild,
Got handed a beer, and jesus my stomach turned,
I'm not really a big drinker as is
But this Reta really got me not caring at all,
Very slowly stomached it down.

Got my Blood Pressure checked, 120/80,
All is fine on that front.

Wife's off to Adelaide tomorrow with the baby for an appointment, decided it'd be easier for me to stay home with the other 2 young ones.


Still too early to tell any benefits from the GLOW as of yet, only 4 days in, been going in the glute, and copping maybe a 1/10 sting from the GHK-CU, every now and then over the day.

HGH has been absolutely keeping me afloat,
My sleeps have been effected by baby, but always wake up feeling ready to go, and recovered.
Still no side effects what so ever,
I think the plan is to run 3.3iu for another month, and then titrate up once on the 150iu kits.

The Reta, is doing Reta things, and keeping me solid on the food side of things, moving into week 6 of using it.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
REST

Nice update brother

 

[War Born Peptides]

DAILY TRAINING LOG:
08/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 80.35kg -0.69kg New Low


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8
• RHR: 56bpm
• HRV: 37 (Upon research Reta can cause HRV to plummet)
• Notes: Had a "sleep in" but went to bed later than usual, kinda evened out.


NUTRITION:
• Calories: 2430/2600
• Carbohydrates: 254g
• Protein: 156g
• Fat: 70g
• Notes: BBQ lunch at Parents place, but kept calories in check.

DAILY CHECK-IN:
• Energy: upper mid level, just chill energy today.
• Body: Feeling fresh, keen to get back into it tomorrow.
• Mental State: Buzzing with excitement on whats to come.
• 🏋‍ Training: REST


JOURNAL:
Greatful for the wife getting up with the kids this morning, even though the toddler came in at 620am

Out to my mothers house for the Sunday family lunch,
Easy time to relax and let the kids run wild,
Got handed a beer, and jesus my stomach turned,
I'm not really a big drinker as is
But this Reta really got me not caring at all,
Very slowly stomached it down.

Got my Blood Pressure checked, 120/80,
All is fine on that front.

Wife's off to Adelaide tomorrow with the baby for an appointment, decided it'd be easier for me to stay home with the other 2 young ones.


Still too early to tell any benefits from the GLOW as of yet, only 4 days in, been going in the glute, and copping maybe a 1/10 sting from the GHK-CU, every now and then over the day.

HGH has been absolutely keeping me afloat,
My sleeps have been effected by baby, but always wake up feeling ready to go, and recovered.
Still no side effects what so ever,
I think the plan is to run 3.3iu for another month, and then titrate up once on the 150iu kits.

The Reta, is doing Reta things, and keeping me solid on the food side of things, moving into week 6 of using it.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
REST

Good job on the weight loss brother!
10% BF at the rate your going is achievable so easily.

The steps, the training, the diet !

And with the big dog @MJ @ Oracle Research AU on board for all the oils which will ensure you retain muscle during the cut!

Cookie your well prepared to execute those goals.
Fkn lesgo!

 

[LevButlerov]

DAILY TRAINING LOG:
08/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 80.35kg -0.69kg New Low


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8
• RHR: 56bpm
• HRV: 37 (Upon research Reta can cause HRV to plummet)
• Notes: Had a "sleep in" but went to bed later than usual, kinda evened out.


NUTRITION:
• Calories: 2430/2600
• Carbohydrates: 254g
• Protein: 156g
• Fat: 70g
• Notes: BBQ lunch at Parents place, but kept calories in check.

DAILY CHECK-IN:
• Energy: upper mid level, just chill energy today.
• Body: Feeling fresh, keen to get back into it tomorrow.
• Mental State: Buzzing with excitement on whats to come.
• 🏋‍ Training: REST


JOURNAL:
Greatful for the wife getting up with the kids this morning, even though the toddler came in at 620am

Out to my mothers house for the Sunday family lunch,
Easy time to relax and let the kids run wild,
Got handed a beer, and jesus my stomach turned,
I'm not really a big drinker as is
But this Reta really got me not caring at all,
Very slowly stomached it down.

Got my Blood Pressure checked, 120/80,
All is fine on that front.

Wife's off to Adelaide tomorrow with the baby for an appointment, decided it'd be easier for me to stay home with the other 2 young ones.


Still too early to tell any benefits from the GLOW as of yet, only 4 days in, been going in the glute, and copping maybe a 1/10 sting from the GHK-CU, every now and then over the day.

HGH has been absolutely keeping me afloat,
My sleeps have been effected by baby, but always wake up feeling ready to go, and recovered.
Still no side effects what so ever,
I think the plan is to run 3.3iu for another month, and then titrate up once on the 150iu kits.

The Reta, is doing Reta things, and keeping me solid on the food side of things, moving into week 6 of using it.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
REST

pushing hard today even rest day you had a good update @CookieBaah

 

[kamsikazee]

DAILY TRAINING LOG:
08/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: @MJ @ Oracle Research AU - Test-E


STATS:
• Age: 31
• Height: 180cm
• Weight: 80.35kg -0.69kg New Low


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8
• RHR: 56bpm
• HRV: 37 (Upon research Reta can cause HRV to plummet)
• Notes: Had a "sleep in" but went to bed later than usual, kinda evened out.


NUTRITION:
• Calories: 2430/2600
• Carbohydrates: 254g
• Protein: 156g
• Fat: 70g
• Notes: BBQ lunch at Parents place, but kept calories in check.

DAILY CHECK-IN:
• Energy: upper mid level, just chill energy today.
• Body: Feeling fresh, keen to get back into it tomorrow.
• Mental State: Buzzing with excitement on whats to come.
• 🏋‍ Training: REST


JOURNAL:
Greatful for the wife getting up with the kids this morning, even though the toddler came in at 620am

Out to my mothers house for the Sunday family lunch,
Easy time to relax and let the kids run wild,
Got handed a beer, and jesus my stomach turned,
I'm not really a big drinker as is
But this Reta really got me not caring at all,
Very slowly stomached it down.

Got my Blood Pressure checked, 120/80,
All is fine on that front.

Wife's off to Adelaide tomorrow with the baby for an appointment, decided it'd be easier for me to stay home with the other 2 young ones.


Still too early to tell any benefits from the GLOW as of yet, only 4 days in, been going in the glute, and copping maybe a 1/10 sting from the GHK-CU, every now and then over the day.

HGH has been absolutely keeping me afloat,
My sleeps have been effected by baby, but always wake up feeling ready to go, and recovered.
Still no side effects what so ever,
I think the plan is to run 3.3iu for another month, and then titrate up once on the 150iu kits.

The Reta, is doing Reta things, and keeping me solid on the food side of things, moving into week 6 of using it.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1mg E6D - Privately Sourced


AAS:
• Test-E: 35mg E2D (125mg p/w) - Sponsored
Starting mid–late March


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
REST

Awesome stuff bro! Congratulations on hitting a new low on the scales. The Reta starting to slwoly unlock it's full potential now bro!

Ive had one drink when I first started Reta and haven't touched any since lol.

 

[CookieBaah]

Sounds like a great day. Resting and resetting the body. Low stress days are worth it.

They're definitely a requirement, soon They're to be full recovery/rest days, once the season starts.

Nice update brother

Cheers brother

Good job on the weight loss brother!
10% BF at the rate your going is achievable so easily.

The steps, the training, the diet !

And with the big dog @MJ @ Oracle Research AU on board for all the oils which will ensure you retain muscle during the cut!

Cookie your well prepared to execute those goals.
Fkn lesgo!

Bloody oath, bodys still getting used to eating more, daily weight fluctuations are crazy atm,
Keen for it to hit that next level though!

pushing hard today even rest day you had a good update @CookieBaah

Have to try keep things interesting on rests days

Awesome stuff bro! Congratulations on hitting a new low on the scales. The Reta starting to slwoly unlock it's full potential now bro!

Ive had one drink when I first started Reta and haven't touched any since lol.

My plan was to stay at 1mg, but might have to nudge it a fraction though, bit hungrier last few days,
But its still doing what I need it to!