Approved Log Recomp Phase Cycle Log

[2Thick]

Preacher curls are my favourite bicep exercise. I connect well with that movement

they are fun for sure

 

[Ulter]

Yeah definitely enjoy the Cialis and Telmisartan. Has helped me a lot.

It's definitely a good strategy as you get older.

 

[Jaxss]

It's definitely a good strategy as you get older.

Anything else you recommend I add to my supplement stack?

 

[Jaxss]

they are fun for sure

What’s your favourite bicep exercise?

 

[Ulter]

Anything else you recommend I add to my supplement stack?

n2guard if you can get it where you are at.. it has it all in 1 bottle

 

[Jaxss]

n2guard if you can get it where you are at.. it has it all in 1 bottle

Okay. I’ll look into it. Thanks for the recommendation brother.

 

[Vboogie]

Daily log update
17/07/2026

Morning fasted weight: no weigh in today
Currently on night shifts at the moment. I reduced the weight today each rep had a pause in the stretched and contracted position with 3-4 second eccentrics.

@Barney

Training leg session today:

Hack Squat
Set 1: 100 kg × 13 [Failure]
Set 2: 120 kg × 9 [Failure]

Lying Leg Curl (Machine)
Set 1: 110 kg × 11 [Failure]
Set 2: 110 kg × 10 [Failure]

Leg Extension (Machine)
Set 1: 153 kg × 9 [Failure]
Set 2: 153 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 7 [Failure]
Set 2: 143 kg × 6 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 11 [Failure]
Set 2: 225 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 100 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 19 [Failure]
Set 2: 152.5 kg × 17 [Failure]

Back Extension
Set 1: +105 kg × 8 [Failure]
Set 2: +105 kg × 7 [Failure]

12 K steps

Sleep and morning blood pressure:
6hrs 15 Sleep score 73 fair.

Nutrition:

Protein: 500g
Carbs: 60g
Fats: - 60g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

Hack and extension load is nuts man, great work.

 

[Jaxss]

Hack and extension load is nuts man, great work.

Thanks man. It hurt having to drop the load, but the controlled reps had my legs on ABSOLUTE FIRE Legs are really sore atm.z

 

[ROIDDERS]

Thank you! Yeah the Mot-c and Reta have been great additions. I’m a big fan of Mot-c pre workout.

It's very popular for a reason.

 

[ceo]

Thanks bro! I agree with you People are almost scared to train their AB’s these days, worried there mid section will get too bulky.

Bros, hell yeah, that's very important.

 

[Jaxss]

It's very popular for a reason

Definitely brother. What are your favourite peptides at the moment?

 

[Jaxss]

Bros, hell yeah, that's very important.

Maybe one day I’ll have a core like yours brother! Inspirational bro

 

[ROIDDERS]

Definitely brother. What are your favourite peptides at the moment?

the healing peptides. bpc is my #1. it works wonders on my knees

 

[Ulter]

Okay. I’ll look into it. Thanks for the recommendation brother.

It's got over 40 ingredients, really good stuff.

 

[LevButlerov]

Thanks Lev! The weight was moved with as much control as possible.

perfect

 

[ceo]

Maybe one day I’ll have a core like yours brother! Inspirational bro

bros trust me i used to be super fat

 

[ballin2504]

Daily log update
16/07/2026

Morning fasted weight: 110kg
Strength good. Energy good. Mood good. Weight has dropped back down.

Big session this morning, high quality effort and stimulus. Hit multiple PB’s today. Recovery metrics looking good. I recorded at least one set of each lift today to review my form. Form looks good, target muscle is always failing first and I’m keeping good tension on the target muscle.
HRV 76
RHR 49
Sleep score 83.
Continuing to slightly improve my lifts despite a big calorie deficit.

@Barney

Training pull session today:

V Grip Pull Down
Set 1: 130 kg × 12 [Failure]
Set 2: 130 kg × 10 [Failure]

Seated Row (Machine)
Set 1: 124 kg × 9 [Failure]
Set 2: 124 kg × 7 [Failure]

ISO-lateral D.Y Row
Set 1: 80 kg × 9 [Failure]
Set 2: 80 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 13 [Failure]
Set 2: 47.5 kg × 12 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 03 mins. Sleep score 83 good.

Nutrition:

Protein: 380g
Carbs: 380g
Fats: - 51g
Fibre: 50g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored war born
Primo E 40mg per Day - not sponsored
2mg Mot-c pre workout - not sponsored
2mg Reta per seek - not sponsored
10 units KLOW before bed - not sponsored

@Jaxss really strong workout! Killing this shit

 

[Jaxss]

Daily log update
18/07/2026

Morning fasted weight: 109.1kg
Big weight drop finally happened been waiting six days for this drop, very happy. Sleep is poor at the moment due to night shifts, but I managed to still push a high quality session.

Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 7 [Failure]

Chest Press MTS
Set 1: 77.5 kg × 6 [Failure]
Set 2: 77.5 kg × 5 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 8 [Failure]
Set 2: 88 kg × 7 [Failure]

Lateral Raise (Machine) seated
Set 1: 110 kg × 9 [Failure]
Set 2: 110 kg × 8 [Failure]

Triceps Extension (Cable)
Set 1: 67.5 kg × 7 [Failure]
Set 2: 67.5 kg × 6 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 67.5 kg × 8 [Failure]
Set 2: 67.5 kg × 7 [Failure]

Cable Crunch seated
Set 1: 42.5 kg × 15 [Failure]
Set 2: 50 kg × 13 [Failure]

12 K steps

Sleep and morning blood pressure:
3hrs 24 mins. Sleep score 34 poor.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

 

[Jaxss]

@Jaxss really strong workout! Killing this shit

Thanks mate! I love this shit!

 

[Jaxss]

bros trust me i used to be super fat

Makes your physique even more impressive brother

 

[Jaxss]

It's got over 40 ingredients, really good stuff.

I’m on the hunt for some as we speak

 

[Jaxss]

the healing peptides. bpc is my #1. it works wonders on my knees

Yeah definitely. It’s winter here currently my knees need all the help they can get

 

[Ulter]

I’m on the hunt for some as we speak

let us know how it goes!

 

[2Thick]

What’s your favourite bicep exercise?

standing curls where I can mire myself in the mirror

 

[Jaxss]

Daily log update
19/07/2026

Morning fasted weight: 107.5kg
Big weight drop again due to me going low carb the last two days. Performance and strength is still good. Just water loss with a little fat. I’ve also attached some weekly check in photos.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training pull session today:

V Grip Pull Down

Set 1: 150 kg × 7 [Failure]
Set 2: 150 kg × 5 [Failure]

Seated Wide-Grip Row (Cable)
Set 1: 110 kg × 10 [Failure]
Set 2: 110 kg × 9 [Failure]

Seated Row (Cable)
Set 1: 120 kg × 7 [Failure]
Set 2: 120 kg × 6 [Failure]

Straight Arm Pulldown
Set 1: 40 kg × 9 [Failure]
Set 2: 40 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 110 kg × 8 [Failure]
Set 2: 110 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 57.5 kg × 7 Failure]
Set 2: 57.5 kg × 6 [Failure]

Cable Crunch seated
Set 1: 60 kg × 12 [Failure]
Set 2: 60 kg × 11 [Failure]

12 K steps

Sleep and morning blood pressure:
8hrs 30mins. Sleep score 72 fair.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

 

[Tiger Salman Khan]

Daily log update
19/07/2026

Morning fasted weight: 107.5kg
Big weight drop again due to me going low carb the last two days. Performance and strength is still good. Just water loss with a little fat. I’ve also attached some weekly check in photos.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.


View attachment 271476

SPONSORED BY @War Born Peptides

Training pull session today:

V Grip Pull Down

Set 1: 150 kg × 7 [Failure]
Set 2: 150 kg × 5 [Failure]

Seated Wide-Grip Row (Cable)
Set 1: 110 kg × 10 [Failure]
Set 2: 110 kg × 9 [Failure]

Seated Row (Cable)
Set 1: 120 kg × 7 [Failure]
Set 2: 120 kg × 6 [Failure]

Straight Arm Pulldown
Set 1: 40 kg × 9 [Failure]
Set 2: 40 kg × 8 [Failure]

Reverse Fly (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Preacher Curl (Machine)
Set 1: 110 kg × 8 [Failure]
Set 2: 110 kg × 6 [Failure]

Bicep Curl (Cable)
Set 1: 57.5 kg × 7 Failure]
Set 2: 57.5 kg × 6 [Failure]

Cable Crunch seated
Set 1: 60 kg × 12 [Failure]
Set 2: 60 kg × 11 [Failure]

12 K steps

Sleep and morning blood pressure:
8hrs 30mins. Sleep score 72 fair.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Jaxss Great updates.....keep it up.....

 

[Jaxss]

@Jaxss Great updates.....keep it up.....

Thanks brother will do

 

[Jaxss]

Just realised I haven’t put my blood pressure for a while.

 

[LevButlerov]

Just realised I haven’t put my blood pressure for a while.

good BP level

 

[ceo]

Makes your physique even more impressive brother

bros yeah i got those bbc genetics too

 

[ROIDDERS]

Yeah definitely. It’s winter here currently my knees need all the help they can get

yeah I hear you on that. Cold weather can mess up your joints.

 

[Jaxss]

Daily log update
20/07/2026

Morning fasted weight: 110kg
Energy good 9/10
Mood good 9/10
Strength good 9/10
HRV 85
RHR 47

Introduced pendulum squats into the leg day. Very humbling experience. I was pausing each rep in the bottom position to remove any bouncing out of the hole.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 50 kg × 8 [Failure]
Set 2: 50 kg × 7 [Failure]

Leg Extension (Machine
Set 1: 153 kg × 12 [Failure]
Set 2: 168 kg × 7 [Failure]

Lying Leg Curl (Machine)
Set 1: 125 kg × 8 [Failure]
Set 2: 125 kg × 6 [Failure]

Hamstring Extension
Set 1: 100 kg × 9 [Failure]
Set 2: 100 kg × 8 [Failure]

Standing Calf Raise (Machine)
Set 1: 250 kg × 13 [Failure]
Set 2: 250 kg × 12 [Failure]
Set 3: 250 kg × 11 [Failure]
Set 4: 250 kg × 11 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 21 [Failure]
Set 2: 152.5 kg × 20 [Failure]

13,078 steps

Sleep and morning blood pressure:
8hrs. Sleep score 92 excellent.

Nutrition:

Protein: 400g
Carbs: 330g
Fats: - 54g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

 

[LevButlerov]

Daily log update
20/07/2026

Morning fasted weight: 110kg
Energy good 9/10
Mood good 9/10
Strength good 9/10
HRV 85
RHR 47

Introduced pendulum squats into the leg day. Very humbling experience. I was pausing each rep in the bottom position to remove any bouncing out of the hole.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 50 kg × 8 [Failure]
Set 2: 50 kg × 7 [Failure]

Leg Extension (Machine
Set 1: 153 kg × 12 [Failure]
Set 2: 168 kg × 7 [Failure]

Lying Leg Curl (Machine)
Set 1: 125 kg × 8 [Failure]
Set 2: 125 kg × 6 [Failure]

Hamstring Extension
Set 1: 100 kg × 9 [Failure]
Set 2: 100 kg × 8 [Failure]

Standing Calf Raise (Machine)
Set 1: 250 kg × 13 [Failure]
Set 2: 250 kg × 12 [Failure]
Set 3: 250 kg × 11 [Failure]
Set 4: 250 kg × 11 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 21 [Failure]
Set 2: 152.5 kg × 20 [Failure]

13,078 steps

Sleep and morning blood pressure:
8hrs. Sleep score 92 excellent.

Nutrition:

Protein: 400g
Carbs: 330g
Fats: - 54g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

good pendulums 50s to failure huge win

 

[Jaxss]

good pendulums 50s to failure huge win

Yeah the pendulum is my new obsession. I’ll spend some time slowly adding weight to this movement over time.

 

[LevButlerov]

Yeah the pendulum is my new obsession. I’ll spend some time slowly adding weight to this movement over time.

i bet 70s is coming

 

[Barney]

W

Daily log update
20/07/2026

Morning fasted weight: 110kg
Energy good 9/10
Mood good 9/10
Strength good 9/10
HRV 85
RHR 47

Introduced pendulum squats into the leg day. Very humbling experience. I was pausing each rep in the bottom position to remove any bouncing out of the hole.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 50 kg × 8 [Failure]
Set 2: 50 kg × 7 [Failure]

Leg Extension (Machine
Set 1: 153 kg × 12 [Failure]
Set 2: 168 kg × 7 [Failure]

Lying Leg Curl (Machine)
Set 1: 125 kg × 8 [Failure]
Set 2: 125 kg × 6 [Failure]

Hamstring Extension
Set 1: 100 kg × 9 [Failure]
Set 2: 100 kg × 8 [Failure]

Standing Calf Raise (Machine)
Set 1: 250 kg × 13 [Failure]
Set 2: 250 kg × 12 [Failure]
Set 3: 250 kg × 11 [Failure]
Set 4: 250 kg × 11 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 21 [Failure]
Set 2: 152.5 kg × 20 [Failure]

13,078 steps

Sleep and morning blood pressure:
8hrs. Sleep score 92 excellent.

Nutrition:

Protein: 400g
Carbs: 330g
Fats: - 54g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

weight coming down nicely bro, smashing it!
How’s the hunger or is the Reta working wonders for you too?

 

[Jaxss]

W

weight coming down nicely bro, smashing it!
How’s the hunger or is the Reta working wonders for you too?

Hunger has been manageable. Not easy, but I’m getting by. Reta is definitely helping.

 

[Jaxss]

Daily log update
21/07/2026

Morning fasted weight: no weigh in today
Spent most the night in the hospital with severe nerve pain in my left foot. Not sure what’s going on. Have to follow up with a GP today. No excuses I still got to the gym, and managed to squeeze out some PB’s whilst my left foot continues to hit me electric shock like nerve damage on and off. I’m being tested at the moment. Calories low, sleep low, lots of road block and reasons to quit. But I’ll keep pushing.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 7 [Failure]
Set 2: 153 kg × 6 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 9 [Failure]
Set 2: 88 kg × 8 [Failure]

Lateral Raise (Machine)
Set 1: 110 kg × 12 [Failure]
Set 2: 110 kg × 10 [Failure]

Triceps Extension (Cable)
Set 1: 67.5 kg × 9 [Failure]
Set 2: 67.5 kg × 8 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 67.5 kg × 10 [Failure]
Set 2: 68.75 kg × 8 [Failure

Lateral Raise (Cable)
Set 1: 12.5 kg × 13 [Failure]
Set 2: 12.5 kg × 11 [Failure]

Low To High Cable Fly (upper Pec)
Set 1: 18.75 kg × 13 [Failure]
Set 2: 18.75 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure
Set 2: 109.5 kg × 10 [Failure]

13,078 steps

Sleep and morning blood pressure:
3hrs poor.

Nutrition:

Protein: 400g
Carbs: 330g
Fats: - 54g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

 

[Barney]

Daily log update
21/07/2026

Morning fasted weight: no weigh in today
Spent most the night in the hospital with severe nerve pain in my left foot. Not sure what’s going on. Have to follow up with a GP today. No excuses I still got to the gym, and managed to squeeze out some PB’s whilst my left foot continues to hit me electric shock like nerve damage on and off. I’m being tested at the moment. Calories low, sleep low, lots of road block and reasons to quit. But I’ll keep pushing.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 7 [Failure]
Set 2: 153 kg × 6 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 9 [Failure]
Set 2: 88 kg × 8 [Failure]

Lateral Raise (Machine)
Set 1: 110 kg × 12 [Failure]
Set 2: 110 kg × 10 [Failure]

Triceps Extension (Cable)
Set 1: 67.5 kg × 9 [Failure]
Set 2: 67.5 kg × 8 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 67.5 kg × 10 [Failure]
Set 2: 68.75 kg × 8 [Failure

Lateral Raise (Cable)
Set 1: 12.5 kg × 13 [Failure]
Set 2: 12.5 kg × 11 [Failure]

Low To High Cable Fly (upper Pec)
Set 1: 18.75 kg × 13 [Failure]
Set 2: 18.75 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure
Set 2: 109.5 kg × 10 [Failure]

13,078 steps

Sleep and morning blood pressure:
3hrs poor.

Nutrition:

Protein: 400g
Carbs: 330g
Fats: - 54g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

Hope nothing too serious bro and can get it sorted. Hang in their if safe to do bro, ya boy wants to hang out backstage

 

[Jaxss]

Hope nothing too serious bro and can get it sorted. Hang in their if safe to do bro, ya boy wants to hang out backstage

I’m not giving up brother! I’ll keep hanging in there.

 

[LevButlerov]

Daily log update
21/07/2026

Morning fasted weight: no weigh in today
Spent most the night in the hospital with severe nerve pain in my left foot. Not sure what’s going on. Have to follow up with a GP today. No excuses I still got to the gym, and managed to squeeze out some PB’s whilst my left foot continues to hit me electric shock like nerve damage on and off. I’m being tested at the moment. Calories low, sleep low, lots of road block and reasons to quit. But I’ll keep pushing.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 7 [Failure]
Set 2: 153 kg × 6 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 9 [Failure]
Set 2: 88 kg × 8 [Failure]

Lateral Raise (Machine)
Set 1: 110 kg × 12 [Failure]
Set 2: 110 kg × 10 [Failure]

Triceps Extension (Cable)
Set 1: 67.5 kg × 9 [Failure]
Set 2: 67.5 kg × 8 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 67.5 kg × 10 [Failure]
Set 2: 68.75 kg × 8 [Failure

Lateral Raise (Cable)
Set 1: 12.5 kg × 13 [Failure]
Set 2: 12.5 kg × 11 [Failure]

Low To High Cable Fly (upper Pec)
Set 1: 18.75 kg × 13 [Failure]
Set 2: 18.75 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure
Set 2: 109.5 kg × 10 [Failure]

13,078 steps

Sleep and morning blood pressure:
3hrs poor.

Nutrition:

Protein: 400g
Carbs: 330g
Fats: - 54g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

nerve pain hospital visit, how bad is it? and EVO family respect for hitting the gym even with this! @Jaxss

@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @bss @rizzlekdizzle @Kopite67

 

[Grumpy]

Solid session considering the nerve pain
Maybe a pinched nerve pulling

 

[HarleyGuy]

Daily log update
21/07/2026

Morning fasted weight: no weigh in today
Spent most the night in the hospital with severe nerve pain in my left foot. Not sure what’s going on. Have to follow up with a GP today. No excuses I still got to the gym, and managed to squeeze out some PB’s whilst my left foot continues to hit me electric shock like nerve damage on and off. I’m being tested at the moment. Calories low, sleep low, lots of road block and reasons to quit. But I’ll keep pushing.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 8 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 7 [Failure]
Set 2: 153 kg × 6 [Failure]

Shoulder Press (Machine)
Set 1: 88 kg × 9 [Failure]
Set 2: 88 kg × 8 [Failure]

Lateral Raise (Machine)
Set 1: 110 kg × 12 [Failure]
Set 2: 110 kg × 10 [Failure]

Triceps Extension (Cable)
Set 1: 67.5 kg × 9 [Failure]
Set 2: 67.5 kg × 8 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 67.5 kg × 10 [Failure]
Set 2: 68.75 kg × 8 [Failure

Lateral Raise (Cable)
Set 1: 12.5 kg × 13 [Failure]
Set 2: 12.5 kg × 11 [Failure]

Low To High Cable Fly (upper Pec)
Set 1: 18.75 kg × 13 [Failure]
Set 2: 18.75 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure
Set 2: 109.5 kg × 10 [Failure]

13,078 steps

Sleep and morning blood pressure:
3hrs poor.

Nutrition:

Protein: 400g
Carbs: 330g
Fats: - 54g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

Nerve pain and lack of sleep and still hits the gym and takes everything to failure! Beast mode bro.

Keep us posted on what that might be.

Great supp list too by the way!

 

[Jaxss]

nerve pain hospital visit, how bad is it? and EVO family respect for hitting the gym even with this! @Jaxss

@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @bss @rizzlekdizzle @Kopite67

It’s getting better. The night I was in hospital I couldn’t sleep because of the pain. Doctors had to load me up with Valium so I could get some sleep in. I’m following up with a Physio today to see if they can help turn the nerve off with some dry needling.

 

[Jaxss]

Nerve pain and lack of sleep and still hits the gym and takes everything to failure! Beast mode bro.

Keep us posted on what that might be.

Great supp list too by the way!

Apparently it’s the major nerve that starts at the ankle and travels through to the toes. It’s pulsating on and off and causing pain. Looking at some dry needling today to try and turn it off.

 

[Jaxss]

Solid session considering the nerve pain
Maybe a pinched nerve pulling

Thank you brother! Yeah pinched nerve definitely going to try some dry needling and massage work with the physio today to try and help it out. I went and bought some new shoes too. I think all the steps I’m doing during this contest prep with old shoes isn’t helping.

 

[Jaxss]

Daily log update
22/07/2026

Morning fasted weight: 109.1kg
Foot is feeling a bit better today. Booked in with the physio for some dry needling and massage work to try and release this pinched nerve I have in my left foot. I spent some time studying last night on J3U learning how to train my back better. Used what I learnt today during my pull session. The mind muscle connection I had with my lats today was by the best I’ve ever had. My lats have become a weak point due to unintentionally biasing my upper back during my pull sessions. so lats are a big focus for me moving forward.

Shout out to the brother @Presk for hooking me up with some J3U training content. It’s already been a big help brother. Time to grow some wings.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training pull session today:

Lat Pulldown (Single Arm) lat focus
Set 1: 30 kg × 16 [Failure]
Set 2: 40 kg × 13 [Failure]
Set 3: 45 kg × 11 [Failure]

Single Arm Cable Row Lat focus
Set 1: 40 kg × 16 [Failure]
Set 2: 50 kg × 12 [Failure]
Set 3: 55 kg × 9 [Failure]

Iso-lateral Row Pronated Grip Plate Loaded mid back focus
Set 1: 160 kg × 7 [Failure]
Set 2: 160 kg × 6 [Failure]
Set 3: 160 kg × 6 [Failure]

Lat Pulldown - Wide Grip (Cable) upper back bias
Set 1: 110 kg × 7 [Failure]
Set 2: 110 kg × 6 [Failure]
Set 3: 110 kg × 6 [Failure]

Preacher Curl (Machine)
Set 1: 110 kg × 9 [Failure]
Set 2: 110 kg × 8 [Failure]
Set 3: 110 kg × 7 [Failure]

Bayesian Cable Curls single arm
Set 1: 17.5 kg × 12 [Failure]
Set 2: 17.5 kg × 11 [Failure]
Set 3: 17.5 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]
Set 3: 109.5 kg × 9 [Failure]

13,378 steps

Sleep and morning blood pressure:
7hrs 40 mins. Sleep score good

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

 

[LevButlerov]

It’s getting better. The night I was in hospital I couldn’t sleep because of the pain. Doctors had to load me up with Valium so I could get some sleep in. I’m following up with a Physio today to see if they can help turn the nerve off with some dry needling.

that sounds serious, if you need pain meds you shouldn't train!

 

[HarleyGuy]

Daily log update
22/07/2026

Morning fasted weight: 109.1kg
Foot is feeling a bit better today. Booked in with the physio for some dry needling and massage work to try and release this pinched nerve I have in my left foot. I spent some time studying last night on J3U learning how to train my back better. Used what I learnt today during my pull session. The mind muscle connection I had with my lats today was by the best I’ve ever had. My lats have become a weak point due to unintentionally biasing my upper back during my pull sessions. so lats are a big focus for me moving forward.

Shout out to the brother @Presk for hooking me up with some J3U training content. It’s already been a big help brother. Time to grow some wings.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training pull session today:

Lat Pulldown (Single Arm) lat focus
Set 1: 30 kg × 16 [Failure]
Set 2: 40 kg × 13 [Failure]
Set 3: 45 kg × 11 [Failure]

Single Arm Cable Row Lat focus
Set 1: 40 kg × 16 [Failure]
Set 2: 50 kg × 12 [Failure]
Set 3: 55 kg × 9 [Failure]

Iso-lateral Row Pronated Grip Plate Loaded mid back focus
Set 1: 160 kg × 7 [Failure]
Set 2: 160 kg × 6 [Failure]
Set 3: 160 kg × 6 [Failure]

Lat Pulldown - Wide Grip (Cable) upper back bias
Set 1: 110 kg × 7 [Failure]
Set 2: 110 kg × 6 [Failure]
Set 3: 110 kg × 6 [Failure]

Preacher Curl (Machine)
Set 1: 110 kg × 9 [Failure]
Set 2: 110 kg × 8 [Failure]
Set 3: 110 kg × 7 [Failure]

Bayesian Cable Curls single arm
Set 1: 17.5 kg × 12 [Failure]
Set 2: 17.5 kg × 11 [Failure]
Set 3: 17.5 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]
Set 3: 109.5 kg × 9 [Failure]

13,378 steps

Sleep and morning blood pressure:
7hrs 40 mins. Sleep score good

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

I can't see lats being a lagging muscle group if you keep up those workouts for lats bro. Good work

 

[Jaxss]

that sounds serious, if you need pain meds you shouldn't train!

Yeah it’s improved a lot since that night brother. I’ll assess day by day

 

[Jaxss]

I can't see lats being a lagging muscle group if you keep up those workouts for lats bro. Good work

Thanks bro. I’m confident if I lock in this workout I’ll see some progress too. Loving having @War Born Peptides MOT-C back in the mix pre workout. It’s made training quality much easier to maintain whilst in calorie deficit.

 

[HarleyGuy]

Thanks bro. I’m confident if I lock in this workout I’ll see some progress too. Loving having @War Born Peptides MOT-C back in the mix pre workout. It’s made training quality much easier to maintain whilst in calorie deficit.

@War Born Peptides one of the coolest names and logos in all of Aussie bro. Their MOTS-c is hitting it's mark too obviously!

 

[rizzlekdizzle]

love how you just take it all to failure!

 

[Jaxss]

@War Born Peptides one of the coolest names and logos in all of Aussie bro. Their MOTS-c is hitting it's mark too obviously!

Yep definitely is brother. I’m excited to see some more studies come out on Mot-c I really like it. Have you had a chance to try it out brother???

 

[Jaxss]

love how you just take it all to failure!

Yeah I’m not a big fan of RIR (reps in reserve) I don’t trust myself to judge it correctly. I like to just play it safe and send everything to failure.

 

[bss]

Daily log update
22/07/2026

Morning fasted weight: 109.1kg
Foot is feeling a bit better today. Booked in with the physio for some dry needling and massage work to try and release this pinched nerve I have in my left foot. I spent some time studying last night on J3U learning how to train my back better. Used what I learnt today during my pull session. The mind muscle connection I had with my lats today was by the best I’ve ever had. My lats have become a weak point due to unintentionally biasing my upper back during my pull sessions. so lats are a big focus for me moving forward.

Shout out to the brother @Presk for hooking me up with some J3U training content. It’s already been a big help brother. Time to grow some wings.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training pull session today:

Lat Pulldown (Single Arm) lat focus
Set 1: 30 kg × 16 [Failure]
Set 2: 40 kg × 13 [Failure]
Set 3: 45 kg × 11 [Failure]

Single Arm Cable Row Lat focus
Set 1: 40 kg × 16 [Failure]
Set 2: 50 kg × 12 [Failure]
Set 3: 55 kg × 9 [Failure]

Iso-lateral Row Pronated Grip Plate Loaded mid back focus
Set 1: 160 kg × 7 [Failure]
Set 2: 160 kg × 6 [Failure]
Set 3: 160 kg × 6 [Failure]

Lat Pulldown - Wide Grip (Cable) upper back bias
Set 1: 110 kg × 7 [Failure]
Set 2: 110 kg × 6 [Failure]
Set 3: 110 kg × 6 [Failure]

Preacher Curl (Machine)
Set 1: 110 kg × 9 [Failure]
Set 2: 110 kg × 8 [Failure]
Set 3: 110 kg × 7 [Failure]

Bayesian Cable Curls single arm
Set 1: 17.5 kg × 12 [Failure]
Set 2: 17.5 kg × 11 [Failure]
Set 3: 17.5 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 10 [Failure]
Set 3: 109.5 kg × 9 [Failure]

13,378 steps

Sleep and morning blood pressure:
7hrs 40 mins. Sleep score good

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

Best mind muscle connection on the lats yet straight after studying up on J3U, love seeing that carry over brother, pop into my log and say gday sometime.

 

[Jaxss]

Best mind muscle connection on the lats yet straight after studying up on J3U, love seeing that carry over brother, pop into my log and say gday sometime.

Yeah the J3U content is great, love getting some study in.

I’ve found the log, put a watch on it and dropped a comment. I’m fully on board to support your log and journey now brother.

 

[Jaxss]

Daily log update
23/07/2026

Morning fasted weight: 108.8kg
Foot has come good since yesterday’s trip to the physiotherapist. Training today went well. PB’s on all excises today. Strength continues to climb while weight is coming down. Body and mind feeling good. Recovery metrics are good.
HRV 96
RHR 47
Body feels good, little to no soreness. Recovering well.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 75 kg × 5 [Failure]
Set 2: 75 kg × 4 [Failure]
Set 3: 70 kg × 5 [Failure]

Leg Extension (Machine)
Set 1: 168 kg × 10 [Failure]
Set 2: 168 kg × 9 [Failure]
Set 3: 168 kg × 8 [Failure]

Lying Leg Curl (Machine)
Set 1: 125 kg × 10 [Failure]
Set 2: 125 kg × 9 [Failure]
Set 3: 125 kg × 8 [Failure]

Hamstring Extension
Set 1: 120 kg × 7 [Failure]
Set 2: 120 kg × 6 [Failure]
Set 3: 120 kg × 6 [Failure]

Standing Calf Raise (Machine)
Set 1: 250 kg × 20 [Failure]
Set 2: 250 kg × 18 [Failure]
Set 3: 250 kg × 17 [Failure]

Hip Adductor (Machine)
Set 1: 157.5 kg × 17 [Failure]
Set 2: 157.5 kg × 15 [Failure]
Set 3: 157.5 kg × 14 [Failure]

15,303 steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 83 good
BP 120/62

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

 

[LevButlerov]

Yeah it’s improved a lot since that night brother. I’ll assess day by day

perfect

 

[Jaxss]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

 

[LevButlerov]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

high volume 153 huge chest press @Jaxss

 

[stevesmi]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

@Jaxss looking good on this. the test, primo and mots-c is also a fun one to do

 

[Jaxss]

high volume 153 huge chest press @Jaxss

Thank you brother this was a slight increase in reps using this machine since changing exercise order and pre fatiguing my chest with the pec deck first. Considering I’m losing body fat at the moment I’m happy with the result.

 

[Jaxss]

P

@Jaxss looking good on this. the test, primo and mots-c is also a fun one to do

Yeah It definitely is brother I’m really enjoying this stack. Best I’ve felt which is saying something considering I’m sleep and calorie deprived.

 

[Mobster]

Back on night shifts at the moment

I hated every single one

 

[stevesmi]

P

Yeah It definitely is brother I’m really enjoying this stack. Best I’ve felt which is saying something considering I’m sleep and calorie deprived.

Feeling good it’s important

 

[2Thick]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

Training to failure is a smart choice. It's not something you want to necessarily always do but it's a good way to really wear out the muscle. @Jaxss

 

[LevButlerov]

Thank you brother this was a slight increase in reps using this machine since changing exercise order and pre fatiguing my chest with the pec deck first. Considering I’m losing body fat at the moment I’m happy with the result.

i think you can even go up on reps you're strong @Jaxss

 

[Ulter]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

the supplement list is tremendous! @Jaxss oral BPC is really good stuff too. it helps the gut a lot

 

[ROIDDERS]

Daily log update
23/07/2026

Morning fasted weight: 108.8kg
Foot has come good since yesterday’s trip to the physiotherapist. Training today went well. PB’s on all excises today. Strength continues to climb while weight is coming down. Body and mind feeling good. Recovery metrics are good.
HRV 96
RHR 47
Body feels good, little to no soreness. Recovering well.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 75 kg × 5 [Failure]
Set 2: 75 kg × 4 [Failure]
Set 3: 70 kg × 5 [Failure]

Leg Extension (Machine)
Set 1: 168 kg × 10 [Failure]
Set 2: 168 kg × 9 [Failure]
Set 3: 168 kg × 8 [Failure]

Lying Leg Curl (Machine)
Set 1: 125 kg × 10 [Failure]
Set 2: 125 kg × 9 [Failure]
Set 3: 125 kg × 8 [Failure]

Hamstring Extension
Set 1: 120 kg × 7 [Failure]
Set 2: 120 kg × 6 [Failure]
Set 3: 120 kg × 6 [Failure]

Standing Calf Raise (Machine)
Set 1: 250 kg × 20 [Failure]
Set 2: 250 kg × 18 [Failure]
Set 3: 250 kg × 17 [Failure]

Hip Adductor (Machine)
Set 1: 157.5 kg × 17 [Failure]
Set 2: 157.5 kg × 15 [Failure]
Set 3: 157.5 kg × 14 [Failure]

15,303 steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 83 good
BP 120/62

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

@Jaxss I think more people should try a pendulum squat. I think they'll like it. It's a little bit different than other squats but it really does a good job.

 

[ceo]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

Bros, hopefully the peptides will pay off for you. That's a good set that you're using. I like the mots, reta and KLOW. That's a popular mix. @Jaxss

 

[Jaxss]

Back on night shifts at the moment

I hated every single one

Me too mate. I just need to win the lottery and I’ll be set

 

[Jaxss]

Training to failure is a smart choice. It's not something you want to necessarily always do but it's a good way to really wear out the muscle. @Jaxss

Agreed, time and place for everything. My recovery metrics are good and I’m continuing to progress with gym performance whilst dieting down for a show. Can’t ask for much more than that

 

[Jaxss]

the supplement list is tremendous! @Jaxss oral BPC is really good stuff too. it helps the gut a lot

It’s helping my gut tremendously brother

 

[Jaxss]

@Jaxss I think more people should try a pendulum squat. I think they'll like it. It's a little bit different than other squats but it really does a good job.

Yeah it’s my new obsession. I love that it provides such a high stimulus to the quads with very minimal axial loading. Great opportunity to develop the legs whilst minimising risk of spinal injury.

 

[Jaxss]

Bros, hopefully the peptides will pay off for you. That's a good set that you're using. I like the mots, reta and KLOW. That's a popular mix. @Jaxss

It’s goated brother. Feeling great on it too

 

[HarleyGuy]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

The "To Failure" King in the house! You're hard core bro.

10 units KLOW Sponsored by @War Born Peptides

Added you to our GLOW/KLOW Community Research megathread here GLOW Peptide - Overview, Dosing, and Reviews

 

[RoySimpson]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

@Jaxss Shifting big weight!

 

[Jaxss]

Daily log update
25/07/2026

Morning fasted weight: no weigh in today
HRV 74
RHR 47
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training back and biceps session today:

Lat Pulldown (Cable)
Set 1: 90 kg × 12 [Failure]
Set 2: 90 kg × 10 [Failure]
Set 3: 90 kg × 10 [Failure]
Set 4: 90 kg × 10 [Failure]

T Bar Row
Set 1: 80 kg × 13 [Failure]
Set 2: 80 kg × 11 [Failure]
Set 3: 80 kg × 11 [Failure]
Set 4: 80 kg × 11 [Failure]

Bent Over Row Smith
Set 1: 140 kg × 9 [Failure]
Set 2: 100 kg × 13 [Failure]
Set 3: 100 kg × 12 [Failure]
Set 4: 100 kg × 12 [Failure]

Seated Row (Cable)
Set 1: 100 kg × 13 [Failure]
Set 2: 100 kg × 11 [Failure]
Set 3: 100 kg × 11 [Failure]
Set 4: 100 kg × 11 [Failure]

Preacher Curl (Machine)
Set 1: 100 kg × 8 [Failure]
Set 2: 88 kg × 8 [Failure]
Set 3: 81 kg × 8 [Failure]
Set 4: 74 kg × 10 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 9 [Failure]
Set 2: 40 kg × 12 [Failure]
Set 3: 40 kg × 12 [Failure]
Set 4: 40 kg × 12 [Failure]

Hammer Curl (Cable)
Set 1: 40 kg × 11 [Failure]
Set 2: 36.25 kg × 10 [Failure]
Set 3: 36.25 kg × 10 [Failure]
Set 4: 36.25 kg × 10 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 13 [Failure]
Set 2: 109.5 kg × 10 [Failure]
Set 3: 109.5 kg × 9 [Failure]
Set 4: 109.5 kg × 8 [Failure]

13,503 steps

Sleep and morning blood pressure:
3hrs 15 mins. Sleep score poor 42

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

 

[LevButlerov]

Daily log update
25/07/2026

Morning fasted weight: no weigh in today
HRV 74
RHR 47
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training back and biceps session today:

Lat Pulldown (Cable)
Set 1: 90 kg × 12 [Failure]
Set 2: 90 kg × 10 [Failure]
Set 3: 90 kg × 10 [Failure]
Set 4: 90 kg × 10 [Failure]

T Bar Row
Set 1: 80 kg × 13 [Failure]
Set 2: 80 kg × 11 [Failure]
Set 3: 80 kg × 11 [Failure]
Set 4: 80 kg × 11 [Failure]

Bent Over Row Smith
Set 1: 140 kg × 9 [Failure]
Set 2: 100 kg × 13 [Failure]
Set 3: 100 kg × 12 [Failure]
Set 4: 100 kg × 12 [Failure]

Seated Row (Cable)
Set 1: 100 kg × 13 [Failure]
Set 2: 100 kg × 11 [Failure]
Set 3: 100 kg × 11 [Failure]
Set 4: 100 kg × 11 [Failure]

Preacher Curl (Machine)
Set 1: 100 kg × 8 [Failure]
Set 2: 88 kg × 8 [Failure]
Set 3: 81 kg × 8 [Failure]
Set 4: 74 kg × 10 [Failure]

Bicep Curl (Cable)
Set 1: 47.5 kg × 9 [Failure]
Set 2: 40 kg × 12 [Failure]
Set 3: 40 kg × 12 [Failure]
Set 4: 40 kg × 12 [Failure]

Hammer Curl (Cable)
Set 1: 40 kg × 11 [Failure]
Set 2: 36.25 kg × 10 [Failure]
Set 3: 36.25 kg × 10 [Failure]
Set 4: 36.25 kg × 10 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 13 [Failure]
Set 2: 109.5 kg × 10 [Failure]
Set 3: 109.5 kg × 9 [Failure]
Set 4: 109.5 kg × 8 [Failure]

13,503 steps

Sleep and morning blood pressure:
3hrs 15 mins. Sleep score poor 42

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

Huge lat pulls with tbars, and really high bi volume @Jaxss you're doing well!

 

[ballin2504]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

@Jaxss damn good update big guy. You’re really killing this log

 

[ceo]

It’s goated brother. Feeling great on it too

bros GOAT all the way

 

[ROIDDERS]

Training to failure is a smart choice. It's not something you want to necessarily always do but it's a good way to really wear out the muscle. @Jaxss

you definitely are doing it the right way.

 

[2Thick]

Agreed, time and place for everything. My recovery metrics are good and I’m continuing to progress with gym performance whilst dieting down for a show. Can’t ask for much more than that

Grinding is the way to go in life.

 

[Ulter]

It’s helping my gut tremendously brother

that's really good man. It really works. Also KPV is good.

 

[LH5515]

Daily log update
23/07/2026

Morning fasted weight: no weigh in today
Back on night shifts at the moment. Hence the no weigh in as time between meals and weigh in is a little messed up at the moment. Training performance and recovery metrics minus the sleep score are looking good. Subjectively I am feel tried and depleted today, but the objective data still looks good. I prefer to focus on facts not feelings. I’ll keep things as they are until I see a shift in my recovery metrics.
HRV 86
RHR 48
Gym performance/results good

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:

Pec Deck (Machine)
Set 1: 163 kg × 5 [Failure]
Set 2: 163 kg × 4 [Failure]
Set 3: 163 kg × 4 [Failure]

Chest Press (Machine)
Set 1: 153 kg × 8 [Failure]
Set 2: 153 kg × 7 [Failure]
Set 3: 153 kg × 7 [Failure]

Shoulder Press (Machine)
Set 1: 95 kg × 7 [Failure]
Set 2: 95 kg × 6 [Failure]
Set 3: 95 kg × 5 [Failure]

Single Arm Lateral Raise Hand Behind Back
Set 1: 15 kg × 12 [Failure]
Set 2: 17.5 kg × 8 [Failure]
Set 3: 21.25 kg × 5 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 4 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 72.5 kg × 6 [Failure]
Set 2: 72.5 kg × 5 [Failure]
Set 3: 72.5 kg × 5 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 12 [Failure]
Set 2: 109.5 kg × 11 [Failure]
Set 3: 109.5 kg × 10 [Failure]


15,704 steps

Sleep and morning blood pressure:
5hrs 30 mins. Sleep score fair 63

Nutrition:

Protein: 400g
Carbs: 20g
Fats: - 200g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

Killing it brother. Nice update and some big sessions and step counts considering the night shifts!!

Love that you find no excuses and just get it done

 

[Jaxss]

Daily log update
27/07/2026

Morning fasted weight: no weigh in today just finished my run of night shifts.

I’ve increased activity and daily energy expenditure by increasing training volume, shortening rest periods and increased steps. Aiming to hopefully be weighing 105-106kg by 4 weeks from now.


A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 50 kg × 13 [Failure]
Set 2: 50 kg × 12 [Failure]
Set 3: 50 kg × 12 [Failure]
Set 4: 50 kg × 12 [Failure]

Lying Leg Curl (Machine)
Set 1: 100 kg × 15 [Failure]
Set 2: 100 kg × 14 [Failure]
Set 3: 100 kg × 14 [Failure]
Set 4: 100 kg × 14 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 11 [Failure]
Set 2: 138 kg × 10 Failure]
Set 3: 138 kg × 10 [Failure]
Set 4: 138 kg × 10 [Failure]

Seated Leg Press (Machine)
Set 1: 190 kg × 11 [Failure]
Set 2: 190 kg × 10 [Failure]
Set 3: 190 kg × 10 [Failure]
Set 4: 190 kg × 10 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 12 [Failure]
Set 2: 124 kg × 11 [Failure]
Set 3: 124 kg × 11 [Failure]
Set 4: 124 kg × 11 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 16 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 18 [Failure]
Set 2: 225 kg × 17 [Failure]
Set 3: 225 kg × 17 [Failure]
Set 4: 225 kg × 17 [Failure]

Standing Leg Curl
Set 1: 30 kg × 15 [Failure]
Set 2: 30 kg × 14 [Failure]
Set 3: 30 kg × 14 [Failure]
Set 4: 30 kg × 14 [Failure]

Calf Press on Seated Leg Press
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 16 [Failure]
Set 3: 200 kg × 16 [Failure]
Set 4: 200 kg × 16 [Failure]

Hip Adductor (Machine)
Set 1: 157.5 kg × 24 [Failure]
Set 2: 132.5 kg × 8 [Drop Set]
Set 3: 117.5 kg × 8 [Drop Set]
Set 4: 102.5 kg × 8 [Drop Set]

15,200 steps

Sleep and morning blood pressure:
Sleep poor at the moment night shifts

Nutrition:

Protein: 360g
Carbs: 300g
Fats: - 65g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

 

[Jaxss]

Killing it brother. Nice update and some big sessions and step counts considering the night shifts!!

Love that you find no excuses and just get it done

Thanks brother! I just love this shit and don’t want to stop

 

[Vboogie]

Daily log update
27/07/2026

Morning fasted weight: no weigh in today just finished my run of night shifts.

I’ve increased activity and daily energy expenditure by increasing training volume, shortening rest periods and increased steps. Aiming to hopefully be weighing 105-106kg by 4 weeks from now.


A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 50 kg × 13 [Failure]
Set 2: 50 kg × 12 [Failure]
Set 3: 50 kg × 12 [Failure]
Set 4: 50 kg × 12 [Failure]

Lying Leg Curl (Machine)
Set 1: 100 kg × 15 [Failure]
Set 2: 100 kg × 14 [Failure]
Set 3: 100 kg × 14 [Failure]
Set 4: 100 kg × 14 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 11 [Failure]
Set 2: 138 kg × 10 Failure]
Set 3: 138 kg × 10 [Failure]
Set 4: 138 kg × 10 [Failure]

Seated Leg Press (Machine)
Set 1: 190 kg × 11 [Failure]
Set 2: 190 kg × 10 [Failure]
Set 3: 190 kg × 10 [Failure]
Set 4: 190 kg × 10 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 12 [Failure]
Set 2: 124 kg × 11 [Failure]
Set 3: 124 kg × 11 [Failure]
Set 4: 124 kg × 11 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 16 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 18 [Failure]
Set 2: 225 kg × 17 [Failure]
Set 3: 225 kg × 17 [Failure]
Set 4: 225 kg × 17 [Failure]

Standing Leg Curl
Set 1: 30 kg × 15 [Failure]
Set 2: 30 kg × 14 [Failure]
Set 3: 30 kg × 14 [Failure]
Set 4: 30 kg × 14 [Failure]

Calf Press on Seated Leg Press
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 16 [Failure]
Set 3: 200 kg × 16 [Failure]
Set 4: 200 kg × 16 [Failure]

Hip Adductor (Machine)
Set 1: 157.5 kg × 24 [Failure]
Set 2: 132.5 kg × 8 [Drop Set]
Set 3: 117.5 kg × 8 [Drop Set]
Set 4: 102.5 kg × 8 [Drop Set]

15,200 steps

Sleep and morning blood pressure:
Sleep poor at the moment night shifts

Nutrition:

Protein: 360g
Carbs: 300g
Fats: - 65g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

Absolutely insane volume, and to take it all to failure . Great work

 

[LevButlerov]

Daily log update
27/07/2026

Morning fasted weight: no weigh in today just finished my run of night shifts.

I’ve increased activity and daily energy expenditure by increasing training volume, shortening rest periods and increased steps. Aiming to hopefully be weighing 105-106kg by 4 weeks from now.


A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 50 kg × 13 [Failure]
Set 2: 50 kg × 12 [Failure]
Set 3: 50 kg × 12 [Failure]
Set 4: 50 kg × 12 [Failure]

Lying Leg Curl (Machine)
Set 1: 100 kg × 15 [Failure]
Set 2: 100 kg × 14 [Failure]
Set 3: 100 kg × 14 [Failure]
Set 4: 100 kg × 14 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 11 [Failure]
Set 2: 138 kg × 10 Failure]
Set 3: 138 kg × 10 [Failure]
Set 4: 138 kg × 10 [Failure]

Seated Leg Press (Machine)
Set 1: 190 kg × 11 [Failure]
Set 2: 190 kg × 10 [Failure]
Set 3: 190 kg × 10 [Failure]
Set 4: 190 kg × 10 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 12 [Failure]
Set 2: 124 kg × 11 [Failure]
Set 3: 124 kg × 11 [Failure]
Set 4: 124 kg × 11 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 16 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 18 [Failure]
Set 2: 225 kg × 17 [Failure]
Set 3: 225 kg × 17 [Failure]
Set 4: 225 kg × 17 [Failure]

Standing Leg Curl
Set 1: 30 kg × 15 [Failure]
Set 2: 30 kg × 14 [Failure]
Set 3: 30 kg × 14 [Failure]
Set 4: 30 kg × 14 [Failure]

Calf Press on Seated Leg Press
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 16 [Failure]
Set 3: 200 kg × 16 [Failure]
Set 4: 200 kg × 16 [Failure]

Hip Adductor (Machine)
Set 1: 157.5 kg × 24 [Failure]
Set 2: 132.5 kg × 8 [Drop Set]
Set 3: 117.5 kg × 8 [Drop Set]
Set 4: 102.5 kg × 8 [Drop Set]

15,200 steps

Sleep and morning blood pressure:
Sleep poor at the moment night shifts

Nutrition:

Protein: 360g
Carbs: 300g
Fats: - 65g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

you have some of the highest volume Ive seen EVO family respect! @Jaxss big 50s pendulum

 

[Jaxss]

Absolutely insane volume, and to take it all to failure . Great work

Thanks brother. Did it all in an hour, very high effort

 

[Jaxss]

you have some of the highest volume Ive seen EVO family respect! @Jaxss big 50s pendulum

Thanks brother, I’m due for some progress photo updates tomorrow.

 

[Jaxss]

Daily log update
28/07/2026

Morning fasted weight: 107.1kg
Finally got a proper weigh in this morning after five night shifts. Happy with where things are sitting currently. Recovery metrics look good still.
HRV 80ms
RHR 48
Feeling: strong, motivated and driven.
Weekly progress photos attached. Managed to hit a few PB’s in today’s session.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Pec Deck (Machine)
Set 1: 163 kg × 7 [Failure]
Set 2: 163 kg × 5 [Failure]
Set 3: 163 kg × 5 [Failure]
Set 4: 163 kg × 5 [Failure]

Chest Press MTS
Set 1: 77.5 kg × 7 [Failure]
Set 2: 77.5 kg × 6 [Failure]
Set 3: 77.5 kg × 6 [Failure]
Set 4: 77.5 kg × 6 [Failure]

Iso Lateral Incline Press
Set 1: 180 kg × 6 [Failure]
Set 2: 180 kg × 5 [Failure]
Set 3: 180 kg × 5 [Failure]
Set 4: 180 kg × 5 [Failure]

Triceps Extension (Cable)
Set 1: 72.5 kg × 8 [Failure]
Set 2: 77.5 kg × 7 [Failure]
Set 3: 77.5 kg × 7 [Failure]

Tricep Push down V Grip
Set 1: 77.5 kg × 6 [Failure]
Set 2: 77.5 kg × 5 [Failure]
Set 3: 77.5 kg × 5 [Failure]

19,105 steps

Sleep and morning blood pressure:
7hrs. Sleep score 73 fair. Blood pressure 120/65.

Nutrition:

Protein: 360g
Carbs: 300g
Fats: - 65g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

 

[LevButlerov]

Daily log update
28/07/2026

Morning fasted weight: 107.1kg
Finally got a proper weigh in this morning after five night shifts. Happy with where things are sitting currently. Recovery metrics look good still.
HRV 80ms
RHR 48
Feeling: strong, motivated and driven.
Weekly progress photos attached. Managed to hit a few PB’s in today’s session.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Pec Deck (Machine)
Set 1: 163 kg × 7 [Failure]
Set 2: 163 kg × 5 [Failure]
Set 3: 163 kg × 5 [Failure]
Set 4: 163 kg × 5 [Failure]

Chest Press MTS
Set 1: 77.5 kg × 7 [Failure]
Set 2: 77.5 kg × 6 [Failure]
Set 3: 77.5 kg × 6 [Failure]
Set 4: 77.5 kg × 6 [Failure]

Iso Lateral Incline Press
Set 1: 180 kg × 6 [Failure]
Set 2: 180 kg × 5 [Failure]
Set 3: 180 kg × 5 [Failure]
Set 4: 180 kg × 5 [Failure]

Triceps Extension (Cable)
Set 1: 72.5 kg × 8 [Failure]
Set 2: 77.5 kg × 7 [Failure]
Set 3: 77.5 kg × 7 [Failure]

Tricep Push down V Grip
Set 1: 77.5 kg × 6 [Failure]
Set 2: 77.5 kg × 5 [Failure]
Set 3: 77.5 kg × 5 [Failure]

19,105 steps

Sleep and morning blood pressure:
7hrs. Sleep score 73 fair. Blood pressure 120/65.

Nutrition:

Protein: 360g
Carbs: 300g
Fats: - 65g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

abs look amazing, nice thick arms and really good legs wow you're a pro in the pic @Jaxss

 

[stevesmi]

Daily log update
27/07/2026

Morning fasted weight: no weigh in today just finished my run of night shifts.

I’ve increased activity and daily energy expenditure by increasing training volume, shortening rest periods and increased steps. Aiming to hopefully be weighing 105-106kg by 4 weeks from now.


A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Pendulum Squat
Set 1: 50 kg × 13 [Failure]
Set 2: 50 kg × 12 [Failure]
Set 3: 50 kg × 12 [Failure]
Set 4: 50 kg × 12 [Failure]

Lying Leg Curl (Machine)
Set 1: 100 kg × 15 [Failure]
Set 2: 100 kg × 14 [Failure]
Set 3: 100 kg × 14 [Failure]
Set 4: 100 kg × 14 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 11 [Failure]
Set 2: 138 kg × 10 Failure]
Set 3: 138 kg × 10 [Failure]
Set 4: 138 kg × 10 [Failure]

Seated Leg Press (Machine)
Set 1: 190 kg × 11 [Failure]
Set 2: 190 kg × 10 [Failure]
Set 3: 190 kg × 10 [Failure]
Set 4: 190 kg × 10 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 12 [Failure]
Set 2: 124 kg × 11 [Failure]
Set 3: 124 kg × 11 [Failure]
Set 4: 124 kg × 11 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 16 [Failure]
Set 2: 80 kg × 15 [Failure]
Set 3: 80 kg × 15 [Failure]
Set 4: 80 kg × 15 [Failure]

Standing Calf Raise (Machine)
Set 1: 225 kg × 18 [Failure]
Set 2: 225 kg × 17 [Failure]
Set 3: 225 kg × 17 [Failure]
Set 4: 225 kg × 17 [Failure]

Standing Leg Curl
Set 1: 30 kg × 15 [Failure]
Set 2: 30 kg × 14 [Failure]
Set 3: 30 kg × 14 [Failure]
Set 4: 30 kg × 14 [Failure]

Calf Press on Seated Leg Press
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 16 [Failure]
Set 3: 200 kg × 16 [Failure]
Set 4: 200 kg × 16 [Failure]

Hip Adductor (Machine)
Set 1: 157.5 kg × 24 [Failure]
Set 2: 132.5 kg × 8 [Drop Set]
Set 3: 117.5 kg × 8 [Drop Set]
Set 4: 102.5 kg × 8 [Drop Set]

15,200 steps

Sleep and morning blood pressure:
Sleep poor at the moment night shifts

Nutrition:

Protein: 360g
Carbs: 300g
Fats: - 65g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

@Jaxss the legs look amazing man! nice job on the squats and the other leg exercises. pushed it well!

 

[ceo]

Daily log update
28/07/2026

Morning fasted weight: 107.1kg
Finally got a proper weigh in this morning after five night shifts. Happy with where things are sitting currently. Recovery metrics look good still.
HRV 80ms
RHR 48
Feeling: strong, motivated and driven.
Weekly progress photos attached. Managed to hit a few PB’s in today’s session.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Pec Deck (Machine)
Set 1: 163 kg × 7 [Failure]
Set 2: 163 kg × 5 [Failure]
Set 3: 163 kg × 5 [Failure]
Set 4: 163 kg × 5 [Failure]

Chest Press MTS
Set 1: 77.5 kg × 7 [Failure]
Set 2: 77.5 kg × 6 [Failure]
Set 3: 77.5 kg × 6 [Failure]
Set 4: 77.5 kg × 6 [Failure]

Iso Lateral Incline Press
Set 1: 180 kg × 6 [Failure]
Set 2: 180 kg × 5 [Failure]
Set 3: 180 kg × 5 [Failure]
Set 4: 180 kg × 5 [Failure]

Triceps Extension (Cable)
Set 1: 72.5 kg × 8 [Failure]
Set 2: 77.5 kg × 7 [Failure]
Set 3: 77.5 kg × 7 [Failure]

Tricep Push down V Grip
Set 1: 77.5 kg × 6 [Failure]
Set 2: 77.5 kg × 5 [Failure]
Set 3: 77.5 kg × 5 [Failure]

19,105 steps

Sleep and morning blood pressure:
7hrs. Sleep score 73 fair. Blood pressure 120/65.

Nutrition:

Protein: 360g
Carbs: 300g
Fats: - 65g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

Bros, when you pump the iron as hardcore as you do, you definitely need a nice amount of supplements. I really like your supplement list, especially that you are hitting a lot of good multivitamins. @Jaxss

 

[Ulter]

Daily log update
28/07/2026

Morning fasted weight: 107.1kg
Finally got a proper weigh in this morning after five night shifts. Happy with where things are sitting currently. Recovery metrics look good still.
HRV 80ms
RHR 48
Feeling: strong, motivated and driven.
Weekly progress photos attached. Managed to hit a few PB’s in today’s session.

A big thank you to @War Born Peptides for supporting me with my peptide and oils during this contest prep! The Mot-C, Retatrutide, KLOW have been a great addition during this contest prep.

Exciting new announcement moving forward use code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Pec Deck (Machine)
Set 1: 163 kg × 7 [Failure]
Set 2: 163 kg × 5 [Failure]
Set 3: 163 kg × 5 [Failure]
Set 4: 163 kg × 5 [Failure]

Chest Press MTS
Set 1: 77.5 kg × 7 [Failure]
Set 2: 77.5 kg × 6 [Failure]
Set 3: 77.5 kg × 6 [Failure]
Set 4: 77.5 kg × 6 [Failure]

Iso Lateral Incline Press
Set 1: 180 kg × 6 [Failure]
Set 2: 180 kg × 5 [Failure]
Set 3: 180 kg × 5 [Failure]
Set 4: 180 kg × 5 [Failure]

Triceps Extension (Cable)
Set 1: 72.5 kg × 8 [Failure]
Set 2: 77.5 kg × 7 [Failure]
Set 3: 77.5 kg × 7 [Failure]

Tricep Push down V Grip
Set 1: 77.5 kg × 6 [Failure]
Set 2: 77.5 kg × 5 [Failure]
Set 3: 77.5 kg × 5 [Failure]

19,105 steps

Sleep and morning blood pressure:
7hrs. Sleep score 73 fair. Blood pressure 120/65.

Nutrition:

Protein: 360g
Carbs: 300g
Fats: - 65g
Fibre: 60g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day
2mg mot-c pre workout Sponsored by @War Born Peptides
2mg Retatrutide Sponsored by @War Born Peptides
10 units KLOW Sponsored by @War Born Peptides

@Stans @San Andreas @Bloomy199023
@MrsOhdamnsBOSS
@Jro @hegs @Nimble brick
@Hollowman
@GimmeGoodLighting
@Presk

physique looks amazing! @Jaxss you look like you are lean and ready for some action.

 

[Jaxss]

physique looks amazing! @Jaxss you look like you are lean and ready for some action.

@Jaxss the legs look amazing man! nice job on the squats and the other leg exercises. pushed it well!

abs look amazing, nice thick arms and really good legs wow you're a pro in the pic @Jaxss

Bros, when you pump the iron as hardcore as you do, you definitely need a nice amount of supplements. I really like your supplement list, especially that you are hitting a lot of good multivitamins. @Jaxss

Thank you brothers I’m trying hard to represent EVO family when it’s time to get on stage with bringing a quality package to stage.

 

[Mobster]

Pec Deck (Machine)
Set 1: 163 kg × 7 [Failure]
Set 2: 163 kg × 5 [Failure]
Set 3: 163 kg × 5 [Failure]
Set 4: 163 kg × 5 [Failure]

Big weight

 

[stevesmi]

Thank you brothers I’m trying hard to represent EVO family when it’s time to get on stage with bringing a quality package to stage.

Keep it uo