Approved Log Recomp Phase Cycle Log

[Jaxss]

143 for 6 to failure on the seated row at that bodyweight is proper strength, the pulling base is carrying this whole run.

Yeah I’ve noticed some good progress in my back during this log. Just focusing on trying to get stronger with rowing and pulling movements has definitely added some serious size to my back .

 

[Jaxss]

Some crazy weights there bro!

Thanks big dog!

 

[Jaxss]

awesome workout. 500mg protein on your macro's - wow!

Yeah. I know it’s high brother, but my appetite is crazy. I have to keep protein high to stop myself from eating the kitchen out.

 

[Jaxss]

Daily log update
23/06/2026

Morning fasted weight: 116kg
Strong session today. PB on all movements except hack squats. I’ve reduced hack squat weight to make sure I hit full depth.

SPONSORED BY @War Born Peptides

Training leg session today:

Hack Squat
Set 1: 200 kg × 7
Set 2: 200 kg × 8 [Failure]

Romanian Deadlift (Barbell)
Set 1: 250 kg × 6 [Failure]
Set 2: 220 kg × 11 [Failure]

Single Leg Extension (Machine)
Set 1: 103 kg × 8 [Failure]
Set 2: 103 kg × 7

Seated Leg Curl (Machine)
Set 1: 143 kg × 9 [Failure]
Set 2: 143 kg × 9 [Failure]

Single leg Standing Calf Raise (Machine)
Set 1: 150 kg × 13 [Failure]
Set 2: 150 kg × 13 [Failure]

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

 

[Koba]

Daily log update
22/06/2026

Morning fasted weight: 115.5kg
Training is going well at the moment. Continuing to push hard and chase progress when I can.

SPONSORED BY @War Born Peptides

Training pull session today:

Seated Row (Machine)
W1: 52 kg × 5 [Warm-up]
W2: 87 kg × 5 [Warm-up]
W3: 115 kg × 4 [Warm-up]
Set 1: 143 kg × 6 [Failure]

Unilateral ISO Lateral Lat Row
W1: 80 kg × 6 [Warm-up]
W2: 100 kg × 3 [Warm-up]
Set 1: 120 kg × 10 [Failure]

Iso-lateral wide Pulldown
W1: 160 kg × 6 [Warm-up]
Set 1: 220 kg × 7 [Failure]

Reverse Fly (Machine)
W1: 108 kg × 4 [Warm-up]
Set 1: 138 kg × 11 [Failure]

Bicep Curl (Barbell)
W1: 40 kg × 4 [Warm-up]
Set 1: 50 kg × 12 [Failure]

Hammer Curl (Dumbbell)
Set 1: 25 kg × 11 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 13 [Failure]

30 mins cardio on bike.

Sleep and morning blood pressure:
7hrs. 128/65

Nutrition:

Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
2 IU HGH before bed
Primo E 40mg per day
SLUPP332 40mg pre workout

Big weights! Dorian Yates, Blood & Guts style workout! ️
Awesome update brother!
You are killing it like a Hunter!

 

[Jaxss]

Big weights! Dorian Yates, Blood & Guts style workout! ️
Awesome update brother!
You are killing it like a Hunter!

Thanks Koba! I love watching some Dorian Yates highlights. Incredible bodybuilder.

 

[rizzlekdizzle]

nice failure workouts! I might try some of that!

 

[LevButlerov]

Okay brother will do. I’ve got a pull session coming up soon. I’ll give it a go.

perfect

 

[Jaxss]

nice failure workouts! I might try some of that!

It’s a worth a try. It’s worked well for me. Low volume and just push sets all out. The reason I enjoy it is because I know I’m recovered 72hrs later. With higher volumes I can’t recover quick enough to go again twice a week. So one to two all out sets is all I can handle.

 

[Jaxss]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

 

[LevButlerov]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

180 squat is huge and I like the smith squat nice range
was checking your supps you taking probiotics digestive enzymes? @Jaxss

 

[stevesmi]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss proud of you man. This is the way to put together a good supplement routine. Really good job across the board.

 

[ceo]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

Bros, hearing a lot of good things about SLU. I'm going to have to try it some time. It's good that you're posting your pre-workout protocol. @Jaxss

 

[ROIDDERS]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

Excellent work. The supplements look tremendous. @Jaxss you're getting everything you need from A to Z and I like the Cialis as well.

 

[Mobster]

Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

That's all we can ask for

 

[2Thick]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss really good job on this man. The supplements look terrific. That is a hell of a list that you're putting together.

 

[Ulter]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

Nice job man, the Peds are looking really good. Interesting that you're using Testin Prima 40 mg a day. The SLU is good for endurance. @Jaxss

 

[ballin2504]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss great training man. Really nice job.

 

[RoySimpson]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss Awesome work! Great update!

 

[Barney]

Daily log update
26/06/2026

Morning fasted weight: 113.9kg
Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

View attachment 256095


SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 180 kg × 6 [Failure]

Leg Press
W1: 220 kg × 6 [Warm-up]
W2: 330 kg × 6 [Warm-up]
W3: 450 kg × 6 [Warm-up]
Set 1: 560 kg × 6 [Failure]

Leg Extension (Machine)
W1: 129 kg × 3 [Warm-up]
Set 1: 143 kg × 12 [Failure]

Seated Leg Curl (Machine)
W1: 129 kg × 3 [Warm-up
Set 1: 143 kg × 11 [Failure]

Lying Leg Curl (Machine)
W1: 88 kg × 3 [Warm-up]
Set 1: 100 kg × 15 [Failure]

Hip Adductor (Machine)
W1: 145 kg × 15 [Warm-up]
Set 1: 152.5 kg × 9 [Failure]

Hip Abductor (Machine)
W1: 145 kg × 20 [Warm-up]
Set 1: 152.5 kg × 10 [Failure]

Standing Calf Raise (Machine)
W1: 190 kg × 20 [Warm-up]
Set 1: 200 kg × 16 [Failure]
W2: 190 kg × 20 [Warm-up]
Set 2: 200 kg × 16 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 15 [Failure]

30 mins zone 2 on bike

Sleep and morning blood pressure:

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

Sheesh there some solid numbers! Love your work bro

 

[Jaxss]

180 squat is huge and I like the smith squat nice range
was checking your supps you taking probiotics digestive enzymes? @Jaxss

Yeah mate taking both. All good.

 

[Jaxss]

Sheesh there some solid numbers! Love your work bro

@Jaxss Awesome work! Great update!

@Jaxss great training man. Really nice job.

Nice job man, the Peds are looking really good. Interesting that you're using Testin Prima 40 mg a day. The SLU is good for endurance. @Jaxss

@Jaxss really good job on this man. The supplements look terrific. That is a hell of a list that you're putting together.

Weight is coming down nicely. Trimming up at the moment. Despite weight coming down I’m still hitting PB’s!

That's all we can ask for

Excellent work. The supplements look tremendous. @Jaxss you're getting everything you need from A to Z and I like the Cialis as well.

Bros, hearing a lot of good things about SLU. I'm going to have to try it some time. It's good that you're posting your pre-workout protocol. @Jaxss

@Jaxss proud of you man. This is the way to put together a good supplement routine. Really good job across the board.

Appreciate everyone taking the time to comment on my log. Thank you

I’ll keep pushing and see what I can do.

 

[LevButlerov]

Yeah mate taking both. All good.

perfect what brand?

 

[ROIDDERS]

Appreciate everyone taking the time to comment on my log. Thank you

I’ll keep pushing and see what I can do.

Evo family respect.

 

[Ulter]

Appreciate everyone taking the time to comment on my log. Thank you

I’ll keep pushing and see what I can do.

evo family love

 

[2Thick]

Appreciate everyone taking the time to comment on my log. Thank you

I’ll keep pushing and see what I can do.

keep up the good work !

 

[Jaxss]

Daily log update
28/06/2026

Morning fasted weight: 114kg
Plenty of PB’s in today’s pull session. Tried implementing some back-off set work @LH5515 Worked well thanks for the feedback brother. My workout app isn’t letting me share my workout like usual. So I did a screenshot of today’s session.

SPONSORED BY @War Born Peptides

Training pull session today:

30 mins zone 2 on bike

Sleep and morning blood pressure:
7hrs. Sleep score 80. BP 108/65

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

 

[LH5515]

Daily log update
28/06/2026

Morning fasted weight: 114kg
Plenty of PB’s in today’s pull session. Tried implementing some back-off set work @LH5515 Worked well thanks for the feedback brother. My workout app isn’t letting me share my workout like usual. So I did a screenshot of today’s session.

SPONSORED BY @War Born Peptides

Training pull session today:

View attachment 257486

30 mins zone 2 on bike

Sleep and morning blood pressure:
7hrs. Sleep score 80. BP 108/65

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

Awesome brthr! Another tool in the bag for when you need it!!

Glad you enjoyed it! I bet you found the back off sets harder than the heavy sets!!

 

[Jaxss]

Awesome brthr! Another tool in the bag for when you need it!!

Glad you enjoyed it! I bet you found the back off sets harder than the heavy sets!!

Yeah Back off sets had me deep in the pain cave going to failure. But it was good, and the pump was pretty epic that came with it too.

 

[Jaxss]

perfect what brand?

I’ll get a photo and send it to you when I can brother. I’ve added in some oral BPC157 to just trying it out.

 

[LevButlerov]

Daily log update
28/06/2026

Morning fasted weight: 114kg
Plenty of PB’s in today’s pull session. Tried implementing some back-off set work @LH5515 Worked well thanks for the feedback brother. My workout app isn’t letting me share my workout like usual. So I did a screenshot of today’s session.

SPONSORED BY @War Born Peptides

Training pull session today:

View attachment 257486

30 mins zone 2 on bike

Sleep and morning blood pressure:
7hrs. Sleep score 80. BP 108/65

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

220 huge pulldowns really working it hard! supp stack is huge love it

 

[Jaxss]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

 

[LH5515]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

You continue to rise the bar and test the body. Love the grind brother

How are you tracking progression each week with the variation in traning methodology?

 

[LevButlerov]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

working hard 250 leg press to failure is a win really like your supp stack too but I see you doing 20mgs melatonin, a bit much? how do you wake? @Jaxss

and how is the slu pp doing for you?

 

[Jaxss]

You continue to rise the bar and test the body. Love the grind brother

How are you tracking progression each week with the variation in traning methodology?

Normally I don’t change much. So progression is easier to track. Today’s workout was a big change, I’ve noticed recovery bottleneck has become tendons/ligaments/joints etc… Not muscle or nervous system. So moving forward I’ll use this method, reduce load and reset my benchmarks on my lifts and I’ll focus on progressive overload with my new form. It’ll take a full training rotation to know where I’m at with my lifts currently. But I needed to do something different, my bicep and knee tendons are hurting a fair bit from heavy lifting.

 

[LH5515]

Normally I don’t change much. So progression is easier to track. Today’s workout was a big change, I’ve noticed recovery bottleneck has become tendons/ligaments/joints etc… Not muscle or nervous system. So moving forward I’ll use this method, reduce load and reset my benchmarks on my lifts and I’ll focus on progressive overload with my new form. It’ll take a full training rotation to know where I’m at with my lifts currently. But I needed to do something different, my bicep and knee tendons are hurting a fair bit from heavy lifting.

Good move brother. Longevity is more important than pushing hard / through and doing more damage!!

I recently had to modify my pull seasons to nurse golfers elbow that developed… took 6 weeks or so to settle.

 

[Jaxss]

working hard 250 leg press to failure is a win really like your supp stack too but I see you doing 20mgs melatonin, a bit much? how do you wake? @Jaxss

and how is the slu pp doing for you?

Oh dude! My nervous system is ridiculous. I’m not sure I’d sleep without it TBH.

I’m really enjoying SLUPP 332. Give’s me a slight euphoria feeling and makes it easier to lock in with focus and effort. Sweat a little more than usual too.

 

[Jaxss]

Good move brother. Longevity is more important than pushing hard / through and doing more damage!!

I recently had to modify my pull seasons to nurse golfers elbow that developed… took 6 weeks or so to settle.

Yeah brother. I am worried about my left bicep tendon tearing especially during a heavy pull session. I’ll drop the ego and play the slow and controlled game moving forward. No more watching Ronnie Coleman or Kevin Leverone Tik Tok videos before training

 

[Mobster]

Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required.

I've seen the local pro do this

 

[stevesmi]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss the leg training looks terrific. I'm really impressed. Keep up the good work on that.

 

[2Thick]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

The supplement list is absolutely amazing. You're covering yourself from A to Z and that's very important to do. @Jaxss

 

[Ulter]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

Nice update on the PEDs that you're taking. @Jaxss I've heard a lot of good things about that SLU. I'm going to have to give it a shot sometime.

 

[ROIDDERS]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss training session is definitely on point. Keep up the good work. Seated leg curls are also terrific.

 

[ceo]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

bros nice work getting up your PEDs and supps. i like the training to failure too. that is some champion stuff! @Jaxss

 

[ballin2504]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss damn nice update! Really putting some damn good working

 

[Jaxss]

Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required.

I've seen the local pro do this

@Jaxss damn nice update! Really putting some damn good working

bros nice work getting up your PEDs and supps. i like the training to failure too. that is some champion stuff! @Jaxss

@Jaxss training session is definitely on point. Keep up the good work. Seated leg curls are also terrific.

Nice update on the PEDs that you're taking. @Jaxss I've heard a lot of good things about that SLU. I'm going to have to give it a shot sometime.

The supplement list is absolutely amazing. You're covering yourself from A to Z and that's very important to do. @Jaxss

@Jaxss the leg training looks terrific. I'm really impressed. Keep up the good work on that.

Thank you for the comments EVO family! Keeps me motivated and driven to do more. Appreciate all of you

 

[stevesmi]

Thank you for the comments EVO family! Keeps me motivated and driven to do more. Appreciate all of you

that is what its all about

 

[Jaxss]

Daily log update
30/06/2026

Morning fasted weight: 113.5kg

SPONSORED BY @War Born Peptides

Training shoulder session today:

Seated Overhead Press (Dumbbell)
Set 1: 32.5 kg × 15
Set 2: 32.5 kg × 15
Set 3: 32.5 kg × 15
Set 4: 32.5 kg × 15

Lateral Raise (Dumbbell)
Set 1: 20 kg × 17
Set 2: 20 kg × 17
Set 3: 20 kg × 17
Set 4: 20 kg × 17

Front Raise (Barbell)
Set 1: 20 kg × 18
Set 2: 20 kg × 18
Set 3: 20 kg × 18
Set 4: 20 kg × 18

Reverse Fly (Dumbbell)
Set 1: 35 kg × 16
Set 2: 35 kg × 16
Set 3: 35 kg × 16
Set 4: 35 kg × 16

Shrug (Dumbbell)
Set 1: 60 kg × 18
Set 2: 60 kg × 18
Set 3: 60 kg × 18
Set 4: 60 kg × 18

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

 

[Vboogie]

Daily log update
30/06/2026

Morning fasted weight: 113.5kg

SPONSORED BY @War Born Peptides

Training shoulder session today:

Seated Overhead Press (Dumbbell)
Set 1: 32.5 kg × 15
Set 2: 32.5 kg × 15
Set 3: 32.5 kg × 15
Set 4: 32.5 kg × 15

Lateral Raise (Dumbbell)
Set 1: 20 kg × 17
Set 2: 20 kg × 17
Set 3: 20 kg × 17
Set 4: 20 kg × 17

Front Raise (Barbell)
Set 1: 20 kg × 18
Set 2: 20 kg × 18
Set 3: 20 kg × 18
Set 4: 20 kg × 18

Reverse Fly (Dumbbell)
Set 1: 35 kg × 16
Set 2: 35 kg × 16
Set 3: 35 kg × 16
Set 4: 35 kg × 16

Shrug (Dumbbell)
Set 1: 60 kg × 18
Set 2: 60 kg × 18
Set 3: 60 kg × 18
Set 4: 60 kg × 18

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

Solid workout, huge volume .

I need to work up to 500g protein, strongly prefer it over carbs

 

[Jaxss]

Solid workout, huge volume .

I need to work up to 500g protein, strongly prefer it over carbs

Haha yeah agreed brother! Love eating protein. Too many carbs leaves me feeling watery, tired and lethargic. I don’t like it.

 

[ROIDDERS]

Thank you for the comments EVO family! Keeps me motivated and driven to do more. Appreciate all of you

Evo family loves a hard worker.

 

[Ulter]

Thank you for the comments EVO family! Keeps me motivated and driven to do more. Appreciate all of you

appreciate you

 

[RoySimpson]

Daily log update
29/06/2026

Morning fasted weight: 113.6kg
Reduced weight today. Did every single rep with a 4-5 second eccentric and a pause in the stretch and contracted position for something different. Hands down the hardest leg session I’ve ever done with a fraction of the weight required. Very humbling and painful experience.

SPONSORED BY @War Born Peptides

Training leg session today:

Leg Press
Set 1: 250 kg × 10 [Failure]
Set 2: 250 kg × 10 [Failure]

Hamstring Extension
Set 1: 45 kg × 11 [Failure]
Set 2: 45 kg × 11 [Failure]

Leg Extension (Machine)
Set 1: 138 kg × 8 [Failure
Set 2: 131 kg × 8 [Failure]

Seated Leg Curl (Machine)
Set 1: 124 kg × 8 [Failure]
Set 2: 124 kg × 8 [Failure]

Hip Adductor (Machine)
Set 1: 152.5 kg × 12 [Failure]
Set 2: 152.5 kg × 12 [Failure]

Standing Calf Raise (Machine)
Set 1: 200 kg × 13 [Failure]
Set 2: 200 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 9 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs 30 mins. Sleep score 85.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss Solid work right here! Great update!

 

[Jaxss]

Daily log update
01/07/2026

Morning fasted weight: 112.2kg
Weight is coming down nicely. Physique is definitely starting to tighten up again which is nice. Performance and mood still feeling really good.

SPONSORED BY @War Born Peptides

Training back session today:

V Grip Pull Down
Set 1: 110 kg × 15
Set 2: 110 kg × 15
Set 3: 110 kg × 13
Set 4: 110 kg × 12

Seated Row (Cable)
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12
Set 4: 100 kg × 12

Seated Row (Machine)
Set 1: 82 kg × 12
Set 2: 82 kg × 12
Set 3: 82 kg × 12
Set 4: 82 kg × 12

T Bar Row
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12

Lat Pulldown (Machine)
Set 1: 96 kg × 12
Set 2: 96 kg × 12
Set 3: 96 kg × 12
Set 4: 96 kg × 12

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs 15 mins. Sleep score 86. BP 120/65.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

 

[Tiger Salman Khan]

Daily log update
01/07/2026

Morning fasted weight: 112.2kg
Weight is coming down nicely. Physique is definitely starting to tighten up again which is nice. Performance and mood still feeling really good.

SPONSORED BY @War Born Peptides

Training back session today:

V Grip Pull Down
Set 1: 110 kg × 15
Set 2: 110 kg × 15
Set 3: 110 kg × 13
Set 4: 110 kg × 12

Seated Row (Cable)
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12
Set 4: 100 kg × 12

Seated Row (Machine)
Set 1: 82 kg × 12
Set 2: 82 kg × 12
Set 3: 82 kg × 12
Set 4: 82 kg × 12

T Bar Row
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12

Lat Pulldown (Machine)
Set 1: 96 kg × 12
Set 2: 96 kg × 12
Set 3: 96 kg × 12
Set 4: 96 kg × 12

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs 15 mins. Sleep score 86. BP 120/65.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

@Jaxss Great update....keep it up.....

 

[LH5515]

Daily log update
01/07/2026

Morning fasted weight: 112.2kg
Weight is coming down nicely. Physique is definitely starting to tighten up again which is nice. Performance and mood still feeling really good.

SPONSORED BY @War Born Peptides

Training back session today:

V Grip Pull Down
Set 1: 110 kg × 15
Set 2: 110 kg × 15
Set 3: 110 kg × 13
Set 4: 110 kg × 12

Seated Row (Cable)
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12
Set 4: 100 kg × 12

Seated Row (Machine)
Set 1: 82 kg × 12
Set 2: 82 kg × 12
Set 3: 82 kg × 12
Set 4: 82 kg × 12

T Bar Row
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12

Lat Pulldown (Machine)
Set 1: 96 kg × 12
Set 2: 96 kg × 12
Set 3: 96 kg × 12
Set 4: 96 kg × 12

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs 15 mins. Sleep score 86. BP 120/65.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

Awesome brother. Big update

Glad to hear your in a positive mindset and feeling great!!

 

[LevButlerov]

Daily log update
01/07/2026

Morning fasted weight: 112.2kg
Weight is coming down nicely. Physique is definitely starting to tighten up again which is nice. Performance and mood still feeling really good.

SPONSORED BY @War Born Peptides

Training back session today:

V Grip Pull Down
Set 1: 110 kg × 15
Set 2: 110 kg × 15
Set 3: 110 kg × 13
Set 4: 110 kg × 12

Seated Row (Cable)
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12
Set 4: 100 kg × 12

Seated Row (Machine)
Set 1: 82 kg × 12
Set 2: 82 kg × 12
Set 3: 82 kg × 12
Set 4: 82 kg × 12

T Bar Row
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12

Lat Pulldown (Machine)
Set 1: 96 kg × 12
Set 2: 96 kg × 12
Set 3: 96 kg × 12
Set 4: 96 kg × 12

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs 15 mins. Sleep score 86. BP 120/65.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout

doing well today

 

[Jaxss]

Daily log update
02/07/2026

Morning fasted weight: 112.2kg
Epic session this morning. Pump was crazy. Good workout overall.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Bench Press (Barbell)
Set 1: 120 kg × 14
Set 2: 120 kg × 14
Set 3: 120 kg × 14
Set 4: 120 kg × 14

Incline Bench Press (Barbell)
Set 1: 80 kg × 16
Set 2: 80 kg × 16
Set 3: 80 kg × 16
Set 4: 80 kg × 16

Chest Fly (Dumbbell)
Set 1: 30 kg × 16
Set 2: 30 kg × 16
Set 3: 30 kg × 16
Set 4: 30 kg × 16

Triceps Extension (Dumbbell)
Set 1: 37.5 kg × 16
Set 2: 37.5 kg × 16
Set 3: 37.5 kg × 16
Set 4: 37.5 kg × 16

Skullcrusher (Barbell)
Set 1: 45 kg × 15
Set 2: 45 kg × 15
Set 3: 45 kg × 15
Set 4: 45 kg × 15

Hammer Strength Tricep Dip Machine
Set 1: 80 kg × 18
Set 2: 80 kg × 18
Set 3: 80 kg × 18
Set 4: 80 kg × 18

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs 05 mins. Sleep score 80.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

 

[Vboogie]

Huge volume-load, great work. .

 

[Jaxss]

Huge volume-load, great work. .

Thanks brother!

 

[Jaxss]

Awesome brother. Big update

Glad to hear your in a positive mindset and feeling great!!

Thanks brother! Always striving to remain positive even through the tough times.

 

[Jaxss]

doing well today

@Jaxss Great update....keep it up.....

Thank you brothers! I’ll keep it up!

 

[LH5515]

Thanks brother! Always striving to remain positive even through the tough times.

Love it brother

 

[War Born Peptides]

Daily log update
02/07/2026

Morning fasted weight: 112.2kg
Epic session this morning. Pump was crazy. Good workout overall.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Bench Press (Barbell)
Set 1: 120 kg × 14
Set 2: 120 kg × 14
Set 3: 120 kg × 14
Set 4: 120 kg × 14

Incline Bench Press (Barbell)
Set 1: 80 kg × 16
Set 2: 80 kg × 16
Set 3: 80 kg × 16
Set 4: 80 kg × 16

Chest Fly (Dumbbell)
Set 1: 30 kg × 16
Set 2: 30 kg × 16
Set 3: 30 kg × 16
Set 4: 30 kg × 16

Triceps Extension (Dumbbell)
Set 1: 37.5 kg × 16
Set 2: 37.5 kg × 16
Set 3: 37.5 kg × 16
Set 4: 37.5 kg × 16

Skullcrusher (Barbell)
Set 1: 45 kg × 15
Set 2: 45 kg × 15
Set 3: 45 kg × 15
Set 4: 45 kg × 15

Hammer Strength Tricep Dip Machine
Set 1: 80 kg × 18
Set 2: 80 kg × 18
Set 3: 80 kg × 18
Set 4: 80 kg × 18

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs 05 mins. Sleep score 80.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

I look at these numbers Jaxss and wonder where your 1RM would land. As impressive as you are in a bodybuilding POV you are equally impressive from a strength perspective.

 

[LH5515]

I look at these numbers Jaxss and wonder where your 1RM would land. As impressive as you are in a bodybuilding POV you are equally impressive from a strength perspective.

I couldn’t agree more bro! 4 sets bench 120kg x 12 is crazy

 

[LevButlerov]

Daily log update
02/07/2026

Morning fasted weight: 112.2kg
Epic session this morning. Pump was crazy. Good workout overall.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Bench Press (Barbell)
Set 1: 120 kg × 14
Set 2: 120 kg × 14
Set 3: 120 kg × 14
Set 4: 120 kg × 14

Incline Bench Press (Barbell)
Set 1: 80 kg × 16
Set 2: 80 kg × 16
Set 3: 80 kg × 16
Set 4: 80 kg × 16

Chest Fly (Dumbbell)
Set 1: 30 kg × 16
Set 2: 30 kg × 16
Set 3: 30 kg × 16
Set 4: 30 kg × 16

Triceps Extension (Dumbbell)
Set 1: 37.5 kg × 16
Set 2: 37.5 kg × 16
Set 3: 37.5 kg × 16
Set 4: 37.5 kg × 16

Skullcrusher (Barbell)
Set 1: 45 kg × 15
Set 2: 45 kg × 15
Set 3: 45 kg × 15
Set 4: 45 kg × 15

Hammer Strength Tricep Dip Machine
Set 1: 80 kg × 18
Set 2: 80 kg × 18
Set 3: 80 kg × 18
Set 4: 80 kg × 18

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs 05 mins. Sleep score 80.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

120 huge bench true volume king!

 

[Jaxss]

I look at these numbers Jaxss and wonder where your 1RM would land. As impressive as you are in a bodybuilding POV you are equally impressive from a strength perspective.

Thank you brother! I did 140kg for 16 reps to failure the other day with a longer rest between sets. According to a 1RM calculator puts bench around 215kg max.

 

[Jaxss]

120 huge bench true volume king!

Volume for the win brother.

 

[Barney]

Daily log update
02/07/2026

Morning fasted weight: 112.2kg
Epic session this morning. Pump was crazy. Good workout overall.

SPONSORED BY @War Born Peptides

Training chest and triceps session today:

Bench Press (Barbell)
Set 1: 120 kg × 14
Set 2: 120 kg × 14
Set 3: 120 kg × 14
Set 4: 120 kg × 14

Incline Bench Press (Barbell)
Set 1: 80 kg × 16
Set 2: 80 kg × 16
Set 3: 80 kg × 16
Set 4: 80 kg × 16

Chest Fly (Dumbbell)
Set 1: 30 kg × 16
Set 2: 30 kg × 16
Set 3: 30 kg × 16
Set 4: 30 kg × 16

Triceps Extension (Dumbbell)
Set 1: 37.5 kg × 16
Set 2: 37.5 kg × 16
Set 3: 37.5 kg × 16
Set 4: 37.5 kg × 16

Skullcrusher (Barbell)
Set 1: 45 kg × 15
Set 2: 45 kg × 15
Set 3: 45 kg × 15
Set 4: 45 kg × 15

Hammer Strength Tricep Dip Machine
Set 1: 80 kg × 18
Set 2: 80 kg × 18
Set 3: 80 kg × 18
Set 4: 80 kg × 18

Crunch (Machine)
Set 1: 109.5 kg × 15
Set 2: 109.5 kg × 15
Set 3: 109.5 kg × 15
Set 4: 109.5 kg × 15

11 K steps

Sleep and morning blood pressure:
7hrs 05 mins. Sleep score 80.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

Solid workout and the numbers are great!!

How do you find the oral bpc 157 capsules? Work well compared to injecting?

 

[Jaxss]

Solid workout and the numbers are great!!

How do you find the oral bpc 157 capsules? Work well compared to injecting?

Night and day difference brother. Far more effective for stomach and digestion when used orally. I wish I could get my hands on some oral KPV. A lot people running the oral KPV and BPC157 for gut health during growth phases and contest prep.

 

[Barney]

Night and day difference brother. Far more effective for stomach and digestion when used orally. I wish I could get my hands on some oral KPV. A lot people running the oral KPV and BPC157 for gut health during growth phases and contest prep.

Damn that’s interesting! I’m currently in prep at the moment. Dunno if bringing it in now is a good idea just incase, but maybe for future growth phases be nice to trial

 

[Jaxss]

Damn that’s interesting! I’m currently in prep at the moment. Dunno if bringing it in now is a good idea just incase, but maybe for future growth phases be nice to trial

Yeah it’s worth looking into brother. It’s a new piece of kit bodybuilders are implementing. People really take gut health seriously these days and oral BPC and KPV is right up there for effectiveness.

 

[Barney]

Yeah it’s worth looking into brother. It’s a new piece of kit bodybuilders are implementing. People really take gut health seriously these days and oral BPC and KPV is right up there for effectiveness.

Cheers bro, I will keep an eye out for it

 

[LevButlerov]

Volume for the win brother.

big win

 

[Jaxss]

Daily log update
03/07/2026

Morning fasted weight: 112kg
Strength good. Energy good. Mood good.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Barbell)
Set 1: 180 kg × 8 @ 9 RPE
Set 2: 200 kg × 5 @ 9 RPE

Romanian Deadlift (Barbell)
Set 1: 220 kg × 8 @ 9 RPE
Set 2: 220 kg × 6 @ 8 RPE

Leg Extension (Machine)
Set 1: 143 kg × 15 [Failure]
Set 2: 143 kg × 15 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 11 [Failure]
Set 2: 143 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 20 [Failure]
Set 2: 80 kg × 20 [Failure]
Super set
Standing Calf Raise (Machine)
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 17 [Failure]

Hip Abductor (Machine)
Set 1: 143 kg × 20 [Failure]
Set 2: 143 kg × 20 [Failure]
Superset
Hip Adductor (Machine)
Set 1: 152.5 kg × 15 [Failure]
Set 2: 152.5 kg × 15 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 25 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

 

[LevButlerov]

Daily log update
03/07/2026

Morning fasted weight: 112kg
Strength good. Energy good. Mood good.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

View attachment 260826

SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Barbell)
Set 1: 180 kg × 8 @ 9 RPE
Set 2: 200 kg × 5 @ 9 RPE

Romanian Deadlift (Barbell)
Set 1: 220 kg × 8 @ 9 RPE
Set 2: 220 kg × 6 @ 8 RPE

Leg Extension (Machine)
Set 1: 143 kg × 15 [Failure]
Set 2: 143 kg × 15 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 11 [Failure]
Set 2: 143 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 20 [Failure]
Set 2: 80 kg × 20 [Failure]
Super set
Standing Calf Raise (Machine)
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 17 [Failure]

Hip Abductor (Machine)
Set 1: 143 kg × 20 [Failure]
Set 2: 143 kg × 20 [Failure]
Superset
Hip Adductor (Machine)
Set 1: 152.5 kg × 15 [Failure]
Set 2: 152.5 kg × 15 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 25 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

good weight 112 kg squats going hard 200s

 

[stevesmi]

Daily log update
03/07/2026

Morning fasted weight: 112kg
Strength good. Energy good. Mood good.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

View attachment 260826

SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Barbell)
Set 1: 180 kg × 8 @ 9 RPE
Set 2: 200 kg × 5 @ 9 RPE

Romanian Deadlift (Barbell)
Set 1: 220 kg × 8 @ 9 RPE
Set 2: 220 kg × 6 @ 8 RPE

Leg Extension (Machine)
Set 1: 143 kg × 15 [Failure]
Set 2: 143 kg × 15 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 11 [Failure]
Set 2: 143 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 20 [Failure]
Set 2: 80 kg × 20 [Failure]
Super set
Standing Calf Raise (Machine)
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 17 [Failure]

Hip Abductor (Machine)
Set 1: 143 kg × 20 [Failure]
Set 2: 143 kg × 20 [Failure]
Superset
Hip Adductor (Machine)
Set 1: 152.5 kg × 15 [Failure]
Set 2: 152.5 kg × 15 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 25 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

@Jaxss this is another good job updating us on the supplements you're taking. Also oral BPC is really good. It's supposed to be really good for the gut. I've tried it myself.

 

[Mobster]

Squat (Barbell)
Set 1: 180 kg × 8 @ 9 RPE
Set 2: 200 kg × 5 @ 9 RPE

Romanian Deadlift (Barbell)
Set 1: 220 kg × 8 @ 9 RPE
Set 2: 220 kg × 6 @ 8 RPE

Boom!!

 

[2Thick]

Daily log update
03/07/2026

Morning fasted weight: 112kg
Strength good. Energy good. Mood good.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

View attachment 260826

SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Barbell)
Set 1: 180 kg × 8 @ 9 RPE
Set 2: 200 kg × 5 @ 9 RPE

Romanian Deadlift (Barbell)
Set 1: 220 kg × 8 @ 9 RPE
Set 2: 220 kg × 6 @ 8 RPE

Leg Extension (Machine)
Set 1: 143 kg × 15 [Failure]
Set 2: 143 kg × 15 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 11 [Failure]
Set 2: 143 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 20 [Failure]
Set 2: 80 kg × 20 [Failure]
Super set
Standing Calf Raise (Machine)
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 17 [Failure]

Hip Abductor (Machine)
Set 1: 143 kg × 20 [Failure]
Set 2: 143 kg × 20 [Failure]
Superset
Hip Adductor (Machine)
Set 1: 152.5 kg × 15 [Failure]
Set 2: 152.5 kg × 15 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 25 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

Heck of a supplement list from top to bottom. I like the fish oil to start. That's important for the joints. @Jaxss

 

[Ulter]

Daily log update
03/07/2026

Morning fasted weight: 112kg
Strength good. Energy good. Mood good.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

View attachment 260826

SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Barbell)
Set 1: 180 kg × 8 @ 9 RPE
Set 2: 200 kg × 5 @ 9 RPE

Romanian Deadlift (Barbell)
Set 1: 220 kg × 8 @ 9 RPE
Set 2: 220 kg × 6 @ 8 RPE

Leg Extension (Machine)
Set 1: 143 kg × 15 [Failure]
Set 2: 143 kg × 15 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 11 [Failure]
Set 2: 143 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 20 [Failure]
Set 2: 80 kg × 20 [Failure]
Super set
Standing Calf Raise (Machine)
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 17 [Failure]

Hip Abductor (Machine)
Set 1: 143 kg × 20 [Failure]
Set 2: 143 kg × 20 [Failure]
Superset
Hip Adductor (Machine)
Set 1: 152.5 kg × 15 [Failure]
Set 2: 152.5 kg × 15 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 25 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

This is really looking good man. @Jaxss of an update, I love the supplement list and I love that you're keeping your peds moderate.

 

[ceo]

Daily log update
03/07/2026

Morning fasted weight: 112kg
Strength good. Energy good. Mood good.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptides for all your peptide, PED and ancillary needs.

View attachment 260826

SPONSORED BY @War Born Peptides

Training leg session today:

Squat (Barbell)
Set 1: 180 kg × 8 @ 9 RPE
Set 2: 200 kg × 5 @ 9 RPE

Romanian Deadlift (Barbell)
Set 1: 220 kg × 8 @ 9 RPE
Set 2: 220 kg × 6 @ 8 RPE

Leg Extension (Machine)
Set 1: 143 kg × 15 [Failure]
Set 2: 143 kg × 15 [Failure]

Seated Leg Curl (Machine)
Set 1: 143 kg × 11 [Failure]
Set 2: 143 kg × 10 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 20 [Failure]
Set 2: 80 kg × 20 [Failure]
Super set
Standing Calf Raise (Machine)
Set 1: 200 kg × 17 [Failure]
Set 2: 200 kg × 17 [Failure]

Hip Abductor (Machine)
Set 1: 143 kg × 20 [Failure]
Set 2: 143 kg × 20 [Failure]
Superset
Hip Adductor (Machine)
Set 1: 152.5 kg × 15 [Failure]
Set 2: 152.5 kg × 15 [Failure]

12 K steps

Sleep and morning blood pressure:
7hrs 25 mins. Sleep score 86. Good.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

@Jaxss nice job on this one! the nutrition looking good. nice update on the specs of it all

 

[ROIDDERS]

Yeah it’s worth looking into brother. It’s a new piece of kit bodybuilders are implementing. People really take gut health seriously these days and oral BPC and KPV is right up there for effectiveness.

That's why you see a lot of people using it for their stomach for sure. I read some good reviews on it. I tried a bottle of them a few months ago, and it did help especially on days my stomach hurt. @Jaxss

 

[Jaxss]

good weight 112 kg squats going hard 200s

That's why you see a lot of people using it for their stomach for sure. I read some good reviews on it. I tried a bottle of them a few months ago, and it did help especially on days my stomach hurt. @Jaxss

@Jaxss nice job on this one! the nutrition looking good. nice update on the specs of it all

This is really looking good man. @Jaxss of an update, I love the supplement list and I love that you're keeping your peds moderate.

Heck of a supplement list from top to bottom. I like the fish oil to start. That's important for the joints. @Jaxss

Squat (Barbell)
Set 1: 180 kg × 8 @ 9 RPE
Set 2: 200 kg × 5 @ 9 RPE

Romanian Deadlift (Barbell)
Set 1: 220 kg × 8 @ 9 RPE
Set 2: 220 kg × 6 @ 8 RPE

Boom!!

Thanks EVO family! Body and mind feeling good. Training is going well

 

[Jaxss]

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training shoulder session today:

Iso Lateral Shoulder Press
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 120 kg × 6 [Failure]
Set 2: 120 kg × 6 [Failure]

Single Arm Lateral Raise Hand Behind Back
W1: 10 kg × 5 [Warm-up]
Set 1: 10 kg × 18 [Failure]
Set 2: 10 kg × 18 [Failure]

Lateral Raise (Cable)
W1: 10 kg × 5 [Warm-up]
Set 1: 10 kg × 12 [Failure]
Set 2: 10 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 89 kg × 6 [Warm-up]
Set 1: 124 kg × 15 [Failure]
Set 2: 124 kg × 13 [Failure]

Reverse Fly (Cable)
W1: 10 kg × 5 [Warm-up]
Set 1: 10 kg × 14 [Failure]
Set 2: 10 kg × 14 [Failure]

Shrug (Smith Machine)
W1: 80 kg × 6 [Warm-up
Set 1: 180 kg × 13 [Failure]
Set 2: 180 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 17 [Failure]
Set 2: 109.5 kg × 16 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 85. Good. BP 106/48.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

 

[Jaxss]

I’ll do a proper photo update tomorrow morning. Just testing out the new ring light camera today.

 

[ceo]

Thanks EVO family! Body and mind feeling good. Training is going well

Bro's Evo family loves you.

 

[ROIDDERS]

Thanks EVO family! Body and mind feeling good. Training is going well

Getting your body and mind on track is very important.

 

[LH5515]

I’ll do a proper photo update tomorrow morning. Just testing out the new ring light camera today.

Brother back is wide and thick. Yes

Looking dangerous my man

 

[Jaxss]

Brother back is wide and thick. Yes

Looking dangerous my man

Thank you brother! Wouldn’t be possible without your support!

 

[Kingofspades712]

Daily log update
7/03/2026

Training - Leg Session

Squat (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
Set 1: 140 kg × 9
Set 2: 140 kg × 9

Romanian Deadlift (Barbell)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 6 [Warm-up]
W3: 140 kg × 6 [Warm-up]
Set 1: 160 kg × 8
Set 2: 160 kg × 8

Leg Extension (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 8
Set 2: 15 kg × 8

Lying Leg Curl (Machine)
W1: 8 kg × 6 [Warm-up]
W2: 12 kg × 6 [Warm-up]
Set 1: 15 kg × 12
Set 2: 15 kg × 12

Calf Press on Seated Leg Press
W1: 155 kg × 6 [Warm-up]
W2: 195 kg × 6 [Warm-up]
Set 1: 195 kg × 14
Set 2: 195 kg × 14
Set 3: 195 kg × 14
Set 4: 195 kg × 14

Hip Adductor (Machine)
W1: 40 kg × 6 [Warm-up]
W2: 60 kg × 6 [Warm-up]
Set 1: 75 kg × 10
Set 2: 75 kg × 10

Stair Climber
Set 1: 45:00 Zone 2 60-70% of max HR

Nutrition

Protein: 300g
Carbs: 450g
Fats: 70g
Fibre: 33g
Water: 4L

Meal 1 and 2 my pre and post workout meals: 600g cooked weight Jasmine rice with 300g cooked weight bassa fillet fish and tomato.

Meals 3 and 4: 300g basa fillet with tomato and cauliflower.

Meals 5: 50g whey protein shake with water.

Eating lots of fish at the moment because it’s on special at my local supermarket. Will change in the near future when prices change.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg

PED and peptides

Test E 17.5mg per day
Cialis 5mg per day
Weekly injection 4mg retatrutide sponsored by @War Born Peptides.

You love tomatoes

 

[LevButlerov]

Thanks EVO family! Body and mind feeling good. Training is going well

training for the WIN!

 

[LevButlerov]

I’ll do a proper photo update tomorrow morning. Just testing out the new ring light camera today.

beautiful wide back love this thick @Jaxss

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training shoulder session today:

Iso Lateral Shoulder Press
W1: 40 kg × 6 [Warm-up]
W2: 80 kg × 6 [Warm-up]
Set 1: 120 kg × 6 [Failure]
Set 2: 120 kg × 6 [Failure]

Single Arm Lateral Raise Hand Behind Back
W1: 10 kg × 5 [Warm-up]
Set 1: 10 kg × 18 [Failure]
Set 2: 10 kg × 18 [Failure]

Lateral Raise (Cable)
W1: 10 kg × 5 [Warm-up]
Set 1: 10 kg × 12 [Failure]
Set 2: 10 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 89 kg × 6 [Warm-up]
Set 1: 124 kg × 15 [Failure]
Set 2: 124 kg × 13 [Failure]

Reverse Fly (Cable)
W1: 10 kg × 5 [Warm-up]
Set 1: 10 kg × 14 [Failure]
Set 2: 10 kg × 14 [Failure]

Shrug (Smith Machine)
W1: 80 kg × 6 [Warm-up
Set 1: 180 kg × 13 [Failure]
Set 2: 180 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 17 [Failure]
Set 2: 109.5 kg × 16 [Failure]


12 K steps

Sleep and morning blood pressure:
7hrs. Sleep score 85. Good. BP 106/48.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day

strong shoulder work!

 

[Jaxss]

You love tomatoes

I did love tomatoes. I’m off them at the moment. Potato is my new addiction at the moment. Favourite meal of the day lemon herb chicken breast and roasted potatoes with gravy

 

[Jaxss]

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:




12 K steps

Sleep and morning blood pressure:
7hrs 12 mins. Sleep score 82. Good. BP 115/55.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

 

[LevButlerov]

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:




12 K steps

Sleep and morning blood pressure:
7hrs 12 mins. Sleep score 82. Good. BP 115/55.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

good pump, huge shoulders arms you have an amazing pump @Jaxss

 

[Mobster]

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:




12 K steps

Sleep and morning blood pressure:
7hrs 12 mins. Sleep score 82. Good. BP 115/55.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

No training

 

[Jaxss]

No training

That’s awkward didn’t realise my training wasn’t added in. Good pick up brother.

 

[Jaxss]

Training session for today 6/07/26

Push session. Sorry didn’t realise it wasn’t in my log today.

Iso Lateral Incline Press
W1: 40 kg × 5 [Warm-up]
W2: 80 kg × 5 [Warm-up]
W3: 120 kg × 5 [Warm-up]
Set 1: 160 kg × 6 [Failure]
Set 2: 160 kg × 7 [Failure]
Set 3: 160 kg × 7 [Failure]

Iso Lateral Shoulder Press
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 9 [Failure]
Set 2: 120 kg × 7 [Failure]
Set 3: 120 kg × 7 [Failure]

Hammer Strength Tricep Dip Machine
W1: 120 kg × 5 [Warm-up]
Set 1: 160 kg × 13 [Failure]
Set 2: 160 kg × 13 [Failure]
Set 3: 160 kg × 13 [Failure]

Pec Deck (Machine)
W1: 115 kg × 5 [Warm-up]
Set 1: 143 kg × 6 [Failure]
Set 2: 143 kg × 6 [Failure]
Set 3: 143 kg × 5 [Failure]

Overhead Tricep Extension Using Straps
W1: 40 kg × 5 [Warm-up]
Set 1: 47.5 kg × 12 [Failure]
Set 2: 47.5 kg × 12 [Failure]
Set 3: 47.5 kg × 11 [Failure]

Lateral Raise (Cable)
Set 1: 12.5 kg × 13 [Failure]
Set 2: 12.5 kg × 13 [Failure]
Set 3: 12.5 kg × 13 [Failure]
Set 4: 12.5 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 18 [Failure]
Set 2: 109.5 kg × 15 [Failure]

 

[LevButlerov]

Training session for today 6/07/26

Push session. Sorry didn’t realise it wasn’t in my log today.

Iso Lateral Incline Press
W1: 40 kg × 5 [Warm-up]
W2: 80 kg × 5 [Warm-up]
W3: 120 kg × 5 [Warm-up]
Set 1: 160 kg × 6 [Failure]
Set 2: 160 kg × 7 [Failure]
Set 3: 160 kg × 7 [Failure]

Iso Lateral Shoulder Press
W1: 80 kg × 5 [Warm-up]
Set 1: 120 kg × 9 [Failure]
Set 2: 120 kg × 7 [Failure]
Set 3: 120 kg × 7 [Failure]

Hammer Strength Tricep Dip Machine
W1: 120 kg × 5 [Warm-up]
Set 1: 160 kg × 13 [Failure]
Set 2: 160 kg × 13 [Failure]
Set 3: 160 kg × 13 [Failure]

Pec Deck (Machine)
W1: 115 kg × 5 [Warm-up]
Set 1: 143 kg × 6 [Failure]
Set 2: 143 kg × 6 [Failure]
Set 3: 143 kg × 5 [Failure]

Overhead Tricep Extension Using Straps
W1: 40 kg × 5 [Warm-up]
Set 1: 47.5 kg × 12 [Failure]
Set 2: 47.5 kg × 12 [Failure]
Set 3: 47.5 kg × 11 [Failure]

Lateral Raise (Cable)
Set 1: 12.5 kg × 13 [Failure]
Set 2: 12.5 kg × 13 [Failure]
Set 3: 12.5 kg × 13 [Failure]
Set 4: 12.5 kg × 13 [Failure]

Crunch (Machine)
Set 1: 109.5 kg × 18 [Failure]
Set 2: 109.5 kg × 15 [Failure]

huge volume big pec deck 143 i think 150 soon!

 

[stevesmi]

Daily log update
04/07/2026

Morning fasted weight: 111.6kg
Strength good. Energy good. Mood good.
Weight still coming down nicely. I’m hoping to put some progress photo’s up tomorrow.
Exciting new announcement moving forward using code JAXSS10 for 10% off with @War Born Peptidesfor all your peptide, PED and ancillary needs.

SPONSORED BY @War Born Peptides

Training push session today:




12 K steps

Sleep and morning blood pressure:
7hrs 12 mins. Sleep score 82. Good. BP 115/55.

Nutrition:

Protein: 500g
Carbs: 200g
Fats: - 60g
Fibre: 40g
Water: 6L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
Oral BPC 157 2 capsules

PED and peptides:

Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per Day

@Jaxss that is a hell of a supplement list. And that oral BPC is supposed to be really good. I've tried it here and there, mixed with KPV. It's good stuff.